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Photo of Heidi O'Hagan, MA, RP, Registered Psychotherapist
Heidi O'Hagan
Registered Psychotherapist, MA, RP
Photo of Heidi O'Hagan, MA, RP, Registered Psychotherapist

Heidi O'Hagan

Registered Psychotherapist, MA, RP

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
355 Waverley Street, Ottawa, ON K2P
Let's Connect (343) 313-0558
Photo of Heidi O'Hagan, MA, RP, Registered Psychotherapist
If you are an “over” person - an overthinker, overwhelmed, or overworked - then you are one of the people I work with best. You are hard on yourself, “self-care” is confusing or guilt-inducing, you can get paralyzed by intense feelings, stuck in negative thought spirals, or find yourself shutting down. You may have been wondering for a long time how to turn off negative thoughts or let go of things you can’t change. The constant weight of what you believe you “should” be doing can feel immobilizing, and the endless fight against the “what ifs” is exhausting. It may feel impossible to move on or let go of negativity or trauma.
In my practice, I help you discover that anxiety and negative thinking don’t have to rule your life. You can find ways to let go of the struggle with difficult thoughts and emotions. I can support you in managing the overwhelming feelings and thoughts, while developing a better understanding of where your stress, anxiety, and negative beliefs come from.
I am currently offering sessions both in-person and via video, and would be very happy to hear from you to see if I could be a good fit for your needs! Contact me today by email or phone to request a free, zero pressure consultation, which can be done over phone or video.
Call or Heidi O'Hagan now for a free 15 minute consultation - (343) 313-0558

My Practice at a Glance

Available both in-person and online

355 Waverley Street

Ottawa, ON K2P

(343) 313-0558
I specialize in Anxiety, Trauma and PTSD and Depression 
$170 Per Session  
Individual one-on-one therapy 
Let's Connect (343) 313-0558
Photo of Heidi O'Hagan, MA, RP, Registered Psychotherapist

My Practice at a Glance

Available both in-person and online

355 Waverley Street

Ottawa, ON K2P

(343) 313-0558
I specialize in Anxiety, Trauma and PTSD and Depression 
$170 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $170
  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer, Mastercard, Visa
"
I provide official receipts after each session which can be sent to your insurance provider for reimbursement.
Call or for a free 15 minute consultation now - (343) 313-0558
Photo of Heidi O'Hagan, MA, RP, Registered Psychotherapist
Heidi O'Hagan
Registered Psychotherapist, MA, RP
"
I provide official receipts after each session which can be sent to your insurance provider for reimbursement.
Call or for a free 15 minute consultation now - (343) 313-0558
Photo of Heidi O'Hagan, MA, RP, Registered Psychotherapist
Heidi O'Hagan
Registered Psychotherapist, MA, RP

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 007545 Heidi O'Hagan
  • Degree/Diploma from Saint Paul University Master of Arts, Counselling and Spirituality / 2017
  • Degree/Diploma from Carleton University Master of Arts, Psychology / 2015
Feel free to ask about qualifications and training experience. or (343) 313-0558
Photo of Heidi O'Hagan, MA, RP, Registered Psychotherapist
Heidi O'Hagan
Registered Psychotherapist, MA, RP
Feel free to ask about qualifications and training experience. or (343) 313-0558
Photo of Heidi O'Hagan, MA, RP, Registered Psychotherapist
Heidi O'Hagan
Registered Psychotherapist, MA, RP

Specialties and Expertise

Top Specialties

  • Anxiety
  • Trauma and PTSD
  • Depression

Expertise

  • ADHD
  • Alcohol Use
  • Anger Management
  • Bipolar Disorder
  • Codependency
  • Coping Skills
  • Grief
  • Life Transitions
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Women's Issues
"
I explore clients' struggles with negative thoughts and feelings, and together we identify what needs to be shifted, challenged, what is helpful or unhelpful about how they typically react to their thoughts/feelings, and what new responses are possible. I also help people develop tools for coping, such as mindfulness and thought exercises.
Call or for a free 15 minute consultation now - (343) 313-0558
Photo of Heidi O'Hagan, MA, RP, Registered Psychotherapist
Heidi O'Hagan
Registered Psychotherapist, MA, RP
"
I explore clients' struggles with negative thoughts and feelings, and together we identify what needs to be shifted, challenged, what is helpful or unhelpful about how they typically react to their thoughts/feelings, and what new responses are possible. I also help people develop tools for coping, such as mindfulness and thought exercises.
Call or for a free 15 minute consultation now - (343) 313-0558
Photo of Heidi O'Hagan, MA, RP, Registered Psychotherapist
Heidi O'Hagan
Registered Psychotherapist, MA, RP

Endorsement

Anjali Joseph
Anjali Joseph
Registered PsychotherapistMARPRMFT-SQ
Heidi is earnest about serving her clients with good care.

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Religion

Christian

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Religion

Christian

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Christian Counselling
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
Ask about what different forms of therapy will be like. or (343) 313-0558
Photo of Heidi O'Hagan, MA, RP, Registered Psychotherapist
Heidi O'Hagan
Registered Psychotherapist, MA, RP
Ask about what different forms of therapy will be like. or (343) 313-0558
Photo of Heidi O'Hagan, MA, RP, Registered Psychotherapist
Heidi O'Hagan
Registered Psychotherapist, MA, RP

Location

Primary Location

355 Waverley Street

Ottawa, ON K2P

(343) 313-0558

Nearby Areas

Postal Codes

Call for a free consultation now - (343) 313-0558
Photo of Heidi O'Hagan, MA, RP, Registered Psychotherapist
Heidi O'Hagan
Registered Psychotherapist, MA, RP
Call for a free consultation now - (343) 313-0558
Photo of Heidi O'Hagan, MA, RP, Registered Psychotherapist
Heidi O'Hagan
Registered Psychotherapist, MA, RP