Interpersonal Therapists in Elmvale, ON
Sarah Joy Covey
Registered Psychotherapist, BAH, BEd, OCT, MACP, RP
Verified Verified
5 Endorsed
Elmvale, ON L0L
As the Clinical Director at Covey Wellness Centre, I collaborate with my amazing team of therapists who provide support for a wide variety of issues including stress, depression, anxiety, grief, caregiver fatigue, burnout, existential questions, parenting, career and work challenges, life transitions, and interpersonal/relationship concerns, among others. I have an ongoing passion to work with adults of all ages and couples who are seeking guidance to restore intimacy and learn healthy conflict resolution. We offer electronic counselling services to provide convenience and access to support for those seeking help across the miles.
As the Clinical Director at Covey Wellness Centre, I collaborate with my amazing team of therapists who provide support for a wide variety of issues including stress, depression, anxiety, grief, caregiver fatigue, burnout, existential questions, parenting, career and work challenges, life transitions, and interpersonal/relationship concerns, among others. I have an ongoing passion to work with adults of all ages and couples who are seeking guidance to restore intimacy and learn healthy conflict resolution. We offer electronic counselling services to provide convenience and access to support for those seeking help across the miles.
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Robyn Denison Moore
Registered Psychotherapist, CYW, RP
Verified Verified
2 Endorsed
Barrie, ON L4M (Online Only)
Therapy can be a powerful tool that aids in improving feelings of: anxiety, sadness, depression, anger, stress, interpersonal and relationship challenges.
Welcome! I would be honoured to hear your story and travel with you to a more balanced future. I specialize in helping others by walking with them in the moment, starting from where they are along their path. I am a Registered Psychotherapist with over 20 years of experience working with children, adolescents and families to improve their mental health. I utilize evidence-based approaches such as Cognitive Behaviour Therapy (CBT) and mindfulness. I strive to integrate a number of therapeutic approaches molding my approach to the individual’s needs, preferences, and strengths in achieving their goals on their mental health journey.
Therapy can be a powerful tool that aids in improving feelings of: anxiety, sadness, depression, anger, stress, interpersonal and relationship challenges.
Welcome! I would be honoured to hear your story and travel with you to a more balanced future. I specialize in helping others by walking with them in the moment, starting from where they are along their path. I am a Registered Psychotherapist with over 20 years of experience working with children, adolescents and families to improve their mental health. I utilize evidence-based approaches such as Cognitive Behaviour Therapy (CBT) and mindfulness. I strive to integrate a number of therapeutic approaches molding my approach to the individual’s needs, preferences, and strengths in achieving their goals on their mental health journey.
CBT is effective with improving feelings of: anxiety, sadness, anger, stress, interpersonal and relationship difficulties and can improve communication skills and support conflict resolution.
Wonderful! You have taken the first step in improving your mental wellness! I am a Registered Psychotherapist with over 25 years working with people to improve their Mental Health and increase their Mental Wellness.
I've developed a reputation for my ability to create a trusting and compassionate environment which will help ensure your therapeutic success.
My approach has a strong foundation in Cognitive Behavioural Therapy. As well, I integrate a number of different therapeutic approaches into my practice and seek to fit the approach to the individual needs, preferences, and strengths of each person.
CBT is effective with improving feelings of: anxiety, sadness, anger, stress, interpersonal and relationship difficulties and can improve communication skills and support conflict resolution.
Wonderful! You have taken the first step in improving your mental wellness! I am a Registered Psychotherapist with over 25 years working with people to improve their Mental Health and increase their Mental Wellness.
I've developed a reputation for my ability to create a trusting and compassionate environment which will help ensure your therapeutic success.
My approach has a strong foundation in Cognitive Behavioural Therapy. As well, I integrate a number of different therapeutic approaches into my practice and seek to fit the approach to the individual needs, preferences, and strengths of each person.
Tamica Herod
Registered Social Worker, MSW, RSW, OCT
Verified Verified
1 Endorsed
Barrie, ON L4M (Online Only)
Our work will be approached from an Interpersonal Neurobiology framework that utilizes the wisdom of the body, mind and emotions to uncover the patterns that keep you stuck and develop new ways of responding.
Many people come to therapy wondering “what is wrong with me”? It is my view that the real question is "what has happened in your life that has impacted your beliefs about yourself and your ability to cope with stressful life events"? You may notice that you seem to automatically react to situations in a way that you don't necessarily choose and question if you will ever be able to change. If you have experienced highly stressful and/or traumatic events then you will benefit from a therapeutic approach that mindfully explores your personal experiences and strengthens your resiliency to respond rather than react.
Our work will be approached from an Interpersonal Neurobiology framework that utilizes the wisdom of the body, mind and emotions to uncover the patterns that keep you stuck and develop new ways of responding.
Many people come to therapy wondering “what is wrong with me”? It is my view that the real question is "what has happened in your life that has impacted your beliefs about yourself and your ability to cope with stressful life events"? You may notice that you seem to automatically react to situations in a way that you don't necessarily choose and question if you will ever be able to change. If you have experienced highly stressful and/or traumatic events then you will benefit from a therapeutic approach that mindfully explores your personal experiences and strengthens your resiliency to respond rather than react.
Joanne McCafferty
Registered Psychotherapist, BA Psyc, RP
Verified Verified
2 Endorsed
Barrie, ON L4M
Therapy can be effective with improving feelings of: anxiety, sadness, depression, anger, stress, interpersonal and relationship difficulties.
Welcome! I am delighted you are here! Seeking therapy and change is an act of courage! I provide in-person therapy, as well as virtual and phone sessions . I specialize in working with adolescents, adults and families. I am a Registered Psychotherapist with over 30 years’ experience working with people to improve their mental health. I utilize evidence-based approaches such as cognitive behaviour therapy (CBT), dialectical behaviour therapy (DBT), and mindfulness. I integrate a number of other therapeutic approaches into my practice and seek to fit the approach to the individual’s needs, preferences, and strengths.
Therapy can be effective with improving feelings of: anxiety, sadness, depression, anger, stress, interpersonal and relationship difficulties.
Welcome! I am delighted you are here! Seeking therapy and change is an act of courage! I provide in-person therapy, as well as virtual and phone sessions . I specialize in working with adolescents, adults and families. I am a Registered Psychotherapist with over 30 years’ experience working with people to improve their mental health. I utilize evidence-based approaches such as cognitive behaviour therapy (CBT), dialectical behaviour therapy (DBT), and mindfulness. I integrate a number of other therapeutic approaches into my practice and seek to fit the approach to the individual’s needs, preferences, and strengths.
Dayakshi (Daya) Iyer
Registered Psychotherapist, RP, BSP
Verified Verified
5 Endorsed
Barrie, ON L4M (Online Only)
I believe that trust can be fostered when human beings engage in authentic interpersonal exchange.
Welcome! I am committed to cultivating a nurturing relationship with clients that sees, affirms and honours individuals for who they are. All parts of you, including the parts that have been hurt, are welcome here. I believe that the human spirit is resilient, in spite of trauma, hardship, and struggle. You have the power to heal, and I am here to empower that spirit. As a client, you are in charge of your healing and are the sole authority of your lived experience. I offer you the freedom to set both the goals & the pace of our work together, and I intend to meet you where you are.
I believe that trust can be fostered when human beings engage in authentic interpersonal exchange.
Welcome! I am committed to cultivating a nurturing relationship with clients that sees, affirms and honours individuals for who they are. All parts of you, including the parts that have been hurt, are welcome here. I believe that the human spirit is resilient, in spite of trauma, hardship, and struggle. You have the power to heal, and I am here to empower that spirit. As a client, you are in charge of your healing and are the sole authority of your lived experience. I offer you the freedom to set both the goals & the pace of our work together, and I intend to meet you where you are.
Sara-Marie Skovbjerg
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Barrie, ON L4M (Online Only)
I provide integrative supportive counseling and psychotherapy using trauma-informed and evidence-based treatment models, such as cognitive behavioural therapy, mindfulness, motivational interviewing, narrative therapy, and interpersonal psychotherapy.
I am a Registered Social Worker experienced in supporting individuals as they work towards improving their quality of life, relationships, and mental health. My therapeutic approach is culturally sensitive, client-centered, and collaborative. By creating a safe space for self-reflection and processing, I incorporate peoples’ strengths into our work and develop wellness strategies to help people cope with, heal from, and overcome challenges.
I provide integrative supportive counseling and psychotherapy using trauma-informed and evidence-based treatment models, such as cognitive behavioural therapy, mindfulness, motivational interviewing, narrative therapy, and interpersonal psychotherapy.
I am a Registered Social Worker experienced in supporting individuals as they work towards improving their quality of life, relationships, and mental health. My therapeutic approach is culturally sensitive, client-centered, and collaborative. By creating a safe space for self-reflection and processing, I incorporate peoples’ strengths into our work and develop wellness strategies to help people cope with, heal from, and overcome challenges.
Margaret Mikkelborg
Registered Psychotherapist, MA, RP
Verified Verified
Barrie, ON L4M (Online Only)
As a relational psychotherapist, I specialize in working with individuals and couples who are searching for meaning and new direction in their lives. Based on over 30 years of experience working with clients, I realize that there is no one method to be used with every client. Pulling on a wide range of modalities, including breath work and a body-mind awareness, I tailor our way of working based on the client's needs and issues. Also as a Jungian, I have come to understand the value of working with dreams in order to tune into the deep unconscious currents in the psyche.
As a relational psychotherapist, I specialize in working with individuals and couples who are searching for meaning and new direction in their lives. Based on over 30 years of experience working with clients, I realize that there is no one method to be used with every client. Pulling on a wide range of modalities, including breath work and a body-mind awareness, I tailor our way of working based on the client's needs and issues. Also as a Jungian, I have come to understand the value of working with dreams in order to tune into the deep unconscious currents in the psyche.
Hi, my name is Jim, I am a Registered Psychotherapist in Ontario (CRPO) and have a background as a Child and Youth Counsellor. I have been practicing in this field for over 30 years.
Hi, my name is Jim, I am a Registered Psychotherapist in Ontario (CRPO) and have a background as a Child and Youth Counsellor. I have been practicing in this field for over 30 years.
Amy Moroz Psychological Services
Psychologist, MEd, CPsych, Clinica, Psychol
Verified Verified
Barrie, ON L4N (Online Only)
Whatever struggles you may be having...know that help is only a phone call or an email away. Book a free 15 minute telephone consultation amymoroz.com. Or book an appointment I would be happy to sit down with you and assess your particular situation and propose a plan in order for you to get things on track. I have worked in mental health for 20 years and bring a wealth of experience and training as well as a caring, compassionate and confidential approach that can assist you to feel comfortable. You don't have to do it alone.amymoroz.com
Whatever struggles you may be having...know that help is only a phone call or an email away. Book a free 15 minute telephone consultation amymoroz.com. Or book an appointment I would be happy to sit down with you and assess your particular situation and propose a plan in order for you to get things on track. I have worked in mental health for 20 years and bring a wealth of experience and training as well as a caring, compassionate and confidential approach that can assist you to feel comfortable. You don't have to do it alone.amymoroz.com
Adriana Sakal
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Barrie, ON L4M (Online Only)
My ideal client endeavors to navigate the complexities of anxiety, depression, or significant life transitions. They aspire to confront cognitive distortions, cultivate effective coping mechanisms, and fortify their resilience. Motivated by the pursuit of fulfillment, they embark on a therapeutic journey toward personal growth and well-being.
My ideal client endeavors to navigate the complexities of anxiety, depression, or significant life transitions. They aspire to confront cognitive distortions, cultivate effective coping mechanisms, and fortify their resilience. Motivated by the pursuit of fulfillment, they embark on a therapeutic journey toward personal growth and well-being.
Charlotte Hammill
Registered Psychotherapist (Qualifying)
Verified Verified
3 Endorsed
Barrie, ON L4M
Mental health is nested within a network of relationships and our past experience. In therapy, we work together to untangle these networks to build awareness and form new and useful habits or patterns that serve you and your loved ones. I work with youth and adults managing low mood/self-esteem, depression/suicide, anxiety, ADHD, eating and body image concerns, relationship difficulties (family, romantic etc.), grief, and day to day stressors.
Mental health is nested within a network of relationships and our past experience. In therapy, we work together to untangle these networks to build awareness and form new and useful habits or patterns that serve you and your loved ones. I work with youth and adults managing low mood/self-esteem, depression/suicide, anxiety, ADHD, eating and body image concerns, relationship difficulties (family, romantic etc.), grief, and day to day stressors.
Ontario Psychotherapy: Trauma and Grief Therapist
Registered Social Worker, MSW, RSW
Verified Verified
Barrie, ON L4M (Online Only)
Are you perpetually in fight or flight or shut down mode? Do your emotions feel out of control? Easily triggered? I'm Rachelle and I’m the face behind OPS, an online therapy practice. I specialize in nervous system stabilization. I work with those who have experienced trauma to process its emotional and the physical effects. My practice incorporates a focus on the mind-body connection, which most clients say was the missing piece in previous therapy. The body goes through just as much as the mind; effective therapy involves paying close attention to the body and developing nervous system resiliency.
Are you perpetually in fight or flight or shut down mode? Do your emotions feel out of control? Easily triggered? I'm Rachelle and I’m the face behind OPS, an online therapy practice. I specialize in nervous system stabilization. I work with those who have experienced trauma to process its emotional and the physical effects. My practice incorporates a focus on the mind-body connection, which most clients say was the missing piece in previous therapy. The body goes through just as much as the mind; effective therapy involves paying close attention to the body and developing nervous system resiliency.
At the heart of my therapeutic philosophy is the fundamental belief in the powerful impact of therapy to help people heal and grow. I believe that every person deserves to be heard and each unique story and challenges are met with compassion, deep listening, and warmth to allow you to better access this potential in a safe environment. I am a lifelong learner and use an experiential and integrative approach including acceptance and commitment therapy, mindfulness, self-compassion, CBT, and person-centred therapy.
At the heart of my therapeutic philosophy is the fundamental belief in the powerful impact of therapy to help people heal and grow. I believe that every person deserves to be heard and each unique story and challenges are met with compassion, deep listening, and warmth to allow you to better access this potential in a safe environment. I am a lifelong learner and use an experiential and integrative approach including acceptance and commitment therapy, mindfulness, self-compassion, CBT, and person-centred therapy.
Desiree Veilleux
Registered Social Worker, HBA, BST, RSW
Verified Verified
Barrie, ON L4M (Online Only)
Feeling Overwhelmed? You Don’t Have to Navigate Life’s Challenges Alone. I’m a compassionate Registered Social Worker dedicated to guiding you through the complexities of anxiety, depression, relationship struggles, parenting struggles and mood disorders. If you’ve been feeling stuck, overwhelmed, or just not like yourself, I’m here to provide the support you need. Specializing in individual therapy, I utilizes a trauma-informed lens and a person-centered approach to create a safe space for exploration and healing in all ages.
Feeling Overwhelmed? You Don’t Have to Navigate Life’s Challenges Alone. I’m a compassionate Registered Social Worker dedicated to guiding you through the complexities of anxiety, depression, relationship struggles, parenting struggles and mood disorders. If you’ve been feeling stuck, overwhelmed, or just not like yourself, I’m here to provide the support you need. Specializing in individual therapy, I utilizes a trauma-informed lens and a person-centered approach to create a safe space for exploration and healing in all ages.
For almost 10 years I have been providing counselling and therapy services to individuals and families. During my career I have supported adults, children, youth and families to manage experiences of anxiety, depression, emotional dysregulation, relationship issues, stress, trauma, grief and loss, parenting challenges and more. I am known for my empathetic approach, my ability to build strong relationships with my clients, and my commitment to ensuring that everyone I work with feels heard, valued, and supported. I do not believe in a “one size fits all” approach and tailor my practice to fit each client’s needs and best interests.
For almost 10 years I have been providing counselling and therapy services to individuals and families. During my career I have supported adults, children, youth and families to manage experiences of anxiety, depression, emotional dysregulation, relationship issues, stress, trauma, grief and loss, parenting challenges and more. I am known for my empathetic approach, my ability to build strong relationships with my clients, and my commitment to ensuring that everyone I work with feels heard, valued, and supported. I do not believe in a “one size fits all” approach and tailor my practice to fit each client’s needs and best interests.
Johanna Benoit
Registered Psychotherapist, RP
Verified Verified
2 Endorsed
Barrie, ON L4N (Online Only)
Sometimes issues can happen in our lives unexpectedly and it becomes difficult to navigate everyday life. It takes courage to reach out for help. I am here to help you support you and provide tools you might find useful in making the navigation easier.
Sometimes issues can happen in our lives unexpectedly and it becomes difficult to navigate everyday life. It takes courage to reach out for help. I am here to help you support you and provide tools you might find useful in making the navigation easier.
Life is difficult! But it is important to know that you don’t have to do it alone. From personal experience, I know how a non-judgmental, safe, & empowering space can allow for self-exploration & personal growth. My goal is to be aware of your individual needs & put your well-being first. I utilize a client-centred approach that integrates mindfulness, cognitive behavioural therapy, & solution focused therapy to collaborate with clients on their desired goals & outcomes of our sessions.
Life is difficult! But it is important to know that you don’t have to do it alone. From personal experience, I know how a non-judgmental, safe, & empowering space can allow for self-exploration & personal growth. My goal is to be aware of your individual needs & put your well-being first. I utilize a client-centred approach that integrates mindfulness, cognitive behavioural therapy, & solution focused therapy to collaborate with clients on their desired goals & outcomes of our sessions.
Taylor Saunders
Registered Psychotherapist, BA Hons, MACP, RP
Verified Verified
3 Endorsed
Barrie, ON L4M
At times searching for support can feel challenging or overwhelming. If you are experiencing symptoms of anxiety, depression, anger, grief, stress, or you are simply struggling to find joy in everyday life, I am committed to supporting you through this time to regain your confidence, strength, well-being and develop tools to take with you on your journey. Through our work together, my intention and commitment are to provide a welcoming, collaborative, non-judgmental, and supportive environment where you will thrive and achieve your goals.
At times searching for support can feel challenging or overwhelming. If you are experiencing symptoms of anxiety, depression, anger, grief, stress, or you are simply struggling to find joy in everyday life, I am committed to supporting you through this time to regain your confidence, strength, well-being and develop tools to take with you on your journey. Through our work together, my intention and commitment are to provide a welcoming, collaborative, non-judgmental, and supportive environment where you will thrive and achieve your goals.
Alysha Plaggemeier
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Barrie, ON L4N (Online Only)
Accepting New Clients. Reaching out for help is scary, if you're having trouble navigating your relationship, struggling with who you are, or facing overwhelming emotion. You are not alone. Whether your goal is figure things out, learn how to cope, or are uncertain of where to start; I want to meet you where you are.
Accepting New Clients. Reaching out for help is scary, if you're having trouble navigating your relationship, struggling with who you are, or facing overwhelming emotion. You are not alone. Whether your goal is figure things out, learn how to cope, or are uncertain of where to start; I want to meet you where you are.
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Is interpersonal therapy evidence-based?
Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.
How long does interpersonal therapy take?
Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.
Is interpersonal therapy effective?
Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.
What are the limitations of interpersonal therapy?
Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.
Can interpersonal psychotherapy be done online?
Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.