Humanistic Therapists in V5M
In my counselling practice I offer a humanistic approach that centers around accepting every part of who you are, nurturing a deep sense of self-worth.
I offer a compassionate approach to counselling, where I bring together your personal values, my clinical expertise, and the most up-to-date research to support you in achieving the best results. My areas of expertise revolve around fostering success in work and creativity, and exploring self-identity and self-worth. In a secure and professional environment, I provide a safe space for you to address your challenges and make progress in your journey. If there's anything holding you back from experiencing a fulfilling life, please don't hesitate to reach out to me via phone, text, or email.
In my counselling practice I offer a humanistic approach that centers around accepting every part of who you are, nurturing a deep sense of self-worth.
I offer a compassionate approach to counselling, where I bring together your personal values, my clinical expertise, and the most up-to-date research to support you in achieving the best results. My areas of expertise revolve around fostering success in work and creativity, and exploring self-identity and self-worth. In a secure and professional environment, I provide a safe space for you to address your challenges and make progress in your journey. If there's anything holding you back from experiencing a fulfilling life, please don't hesitate to reach out to me via phone, text, or email.
Counselling and Neurofeedback Victoria
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Vancouver, BC V5M
My approach is holistic and integrative, drawing from a variety of therapeutic approaches depending on the needs of the client, including client-centered, humanistic, and body-centered psychotherapy, integrative voicework, meditation and mindfulness approaches, neurofeedback training and EMDR.
For over 20 years I have worked to help people to manage and transform anxiety, depression, trauma, chronic illness, loss and grief, change and transitions, relationships and divorce, self-esteem, sleep problems, and stress management. I believe that each person possesses inherent basic health, goodness and capacities for self-healing.
My approach is holistic and integrative, drawing from a variety of therapeutic approaches depending on the needs of the client, including client-centered, humanistic, and body-centered psychotherapy, integrative voicework, meditation and mindfulness approaches, neurofeedback training and EMDR.
For over 20 years I have worked to help people to manage and transform anxiety, depression, trauma, chronic illness, loss and grief, change and transitions, relationships and divorce, self-esteem, sleep problems, and stress management. I believe that each person possesses inherent basic health, goodness and capacities for self-healing.
With the help of Cognitive-Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), and an underlying Humanistic approach, we can walk through the counselling process together in a collaborative, compassionate way that promotes both growth and healing.
Living with chronic pain can be a debilitating experience, impacting every aspect of one's life. From simple daily tasks to the ability to enjoy hobbies and spend time with loved ones, chronic pain seems to cast a shadow on everything. Drawing from my background in Kinesiology, some of my clinical counselling specialisations include chronic-pain management, post-concussion treatment, and psychological trauma. I have had the privilege of connecting with clients of a wide range of cultural, religious, and circumstantial backgrounds, allowing each client's own personal set of values to guide the counselling process.
With the help of Cognitive-Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), and an underlying Humanistic approach, we can walk through the counselling process together in a collaborative, compassionate way that promotes both growth and healing.
Living with chronic pain can be a debilitating experience, impacting every aspect of one's life. From simple daily tasks to the ability to enjoy hobbies and spend time with loved ones, chronic pain seems to cast a shadow on everything. Drawing from my background in Kinesiology, some of my clinical counselling specialisations include chronic-pain management, post-concussion treatment, and psychological trauma. I have had the privilege of connecting with clients of a wide range of cultural, religious, and circumstantial backgrounds, allowing each client's own personal set of values to guide the counselling process.
Life is a long journey embedded with moments of twists and turns. We inevitably encounter challenges and unexpected difficulties. Sometimes, we may find it hard to move forward on our own. Loss of our loved ones, change of environment, experiences of trauma, damaged relationships, deteriorating of health, career uncertainties...all might make you feel overwhelmed by anxiety and powerlessness. You might lack courage and strength to continue your journey. When you wrestle with moments of tough times, let me walk with you. My experiences and expertise can help you regain the power and resilience to thrive through the journey.
Life is a long journey embedded with moments of twists and turns. We inevitably encounter challenges and unexpected difficulties. Sometimes, we may find it hard to move forward on our own. Loss of our loved ones, change of environment, experiences of trauma, damaged relationships, deteriorating of health, career uncertainties...all might make you feel overwhelmed by anxiety and powerlessness. You might lack courage and strength to continue your journey. When you wrestle with moments of tough times, let me walk with you. My experiences and expertise can help you regain the power and resilience to thrive through the journey.
Are you tired of arguing with your child or teen about their grades or completing their homework? Is your child highly sensitive, resistant to feedback, or difficult to motivate? Many parents start to seek educational support services for their child or teen when they receive a less-than-ideal report card from the teacher. Others perhaps start to notice signs that their child or teen may not be performing as well as they are capable of. Regardless of whether your child or teen has a diagnosed learning difficulty, mental health concern, or some other form of neurodiversity, I am here to help restore peace and calm to your family!
Are you tired of arguing with your child or teen about their grades or completing their homework? Is your child highly sensitive, resistant to feedback, or difficult to motivate? Many parents start to seek educational support services for their child or teen when they receive a less-than-ideal report card from the teacher. Others perhaps start to notice signs that their child or teen may not be performing as well as they are capable of. Regardless of whether your child or teen has a diagnosed learning difficulty, mental health concern, or some other form of neurodiversity, I am here to help restore peace and calm to your family!
Accepting new clients! I help people pleasers & perfectionists to feel confident and empowered in multiple areas of life such as with family, in relationships, and their career. My goal is to help you get clear on your values, and your strengths, so that you can honour healthy boundaries with yourself and others based on what's most important to you. I will help you to develop insight into the narrative that keep you in the comfort zone and to decide which parts are helpful and which ones are holding you back from your greatest fulfillment.
Accepting new clients! I help people pleasers & perfectionists to feel confident and empowered in multiple areas of life such as with family, in relationships, and their career. My goal is to help you get clear on your values, and your strengths, so that you can honour healthy boundaries with yourself and others based on what's most important to you. I will help you to develop insight into the narrative that keep you in the comfort zone and to decide which parts are helpful and which ones are holding you back from your greatest fulfillment.
For over 30 years I have enjoyed working with individuals, couples and families. I believe in using methods that are grounded in theory and research. My goal is to help people help themselves. I view people as resourceful. My role is to facilitate them in accessing and expressing their thoughts and feelings. Self-awareness enables people to access their own resources, allowing them to live the life they want to live. I see myself as a resource for people who want confidential help to deal with personal issues and I strive hard to deliver effective productive service in a timely manner.
For over 30 years I have enjoyed working with individuals, couples and families. I believe in using methods that are grounded in theory and research. My goal is to help people help themselves. I view people as resourceful. My role is to facilitate them in accessing and expressing their thoughts and feelings. Self-awareness enables people to access their own resources, allowing them to live the life they want to live. I see myself as a resource for people who want confidential help to deal with personal issues and I strive hard to deliver effective productive service in a timely manner.
Becca Shears - There's Counselling For That!
Counsellor, MA, RCC
Verified Verified
4 Endorsed
Vancouver, BC V5M
I find hope in what seems to be hopeless situations and clients trust that I can help without judgment. Listening to my clients' personal stories is both an honour and a privilege; feeling heard and understood is often their first significant step towards change. Mostly what I've found is that in my 30 years in the field of psychology and mental health, most of us can work through most of life's little challenges. When you have a challenge that you can't quite get past on your own - There's Counselling for That!
I find hope in what seems to be hopeless situations and clients trust that I can help without judgment. Listening to my clients' personal stories is both an honour and a privilege; feeling heard and understood is often their first significant step towards change. Mostly what I've found is that in my 30 years in the field of psychology and mental health, most of us can work through most of life's little challenges. When you have a challenge that you can't quite get past on your own - There's Counselling for That!
Is your life feeling out of balance, or are you feeling overwhelmed, depressed or anxious? You may have grown up in a neglectful or high conflict home, have a really stressful job or relationship, or feel lonely. Perhaps you've started to feel numb, or had panic attacks, or the stress is building up inside you? If you feel stuck in patterns and it's getting in the way of your relationships or your work life, and if you want to learn and practice ways to feel more resilient, more true to yourself, and to self-regulate, I can help.
Is your life feeling out of balance, or are you feeling overwhelmed, depressed or anxious? You may have grown up in a neglectful or high conflict home, have a really stressful job or relationship, or feel lonely. Perhaps you've started to feel numb, or had panic attacks, or the stress is building up inside you? If you feel stuck in patterns and it's getting in the way of your relationships or your work life, and if you want to learn and practice ways to feel more resilient, more true to yourself, and to self-regulate, I can help.
Are you looking for a holistic and integrative therapist? Are you feeling anxious, stuck, frustrated, confused & wanting break free from old patterns? Are you wanting a deeper connection with yourself and within your relationships? Are you wanting to truly feel inspired again, and to make peace with your past? Are you wanting to explore something deeper than just traditional talk therapy and connect deeper with your body? An integrative therapeutic approach invites all parts of you to be a part of the process, and is a powerful way to help you on your healing journey.
Are you looking for a holistic and integrative therapist? Are you feeling anxious, stuck, frustrated, confused & wanting break free from old patterns? Are you wanting a deeper connection with yourself and within your relationships? Are you wanting to truly feel inspired again, and to make peace with your past? Are you wanting to explore something deeper than just traditional talk therapy and connect deeper with your body? An integrative therapeutic approach invites all parts of you to be a part of the process, and is a powerful way to help you on your healing journey.
Lauren Riley Counselling
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Vancouver, BC V5M (Online Only)
Starting counselling can feel overwhelming and making that first move can be the toughest part. I believe we are not meant to face life’s challenges alone, especially during tough times. My role is to walk alongside you, offering support as we uncover what brought you to counselling. Our work together will be collaborative, tailored to meet you where you are and allow you to move forward at your own pace. I take an integrative therapeutic approach that welcomes all parts of you. I focus on integrating mind, body, emotion, and spirit, while also considering the social, cultural, and familial influences that shape your story.
Starting counselling can feel overwhelming and making that first move can be the toughest part. I believe we are not meant to face life’s challenges alone, especially during tough times. My role is to walk alongside you, offering support as we uncover what brought you to counselling. Our work together will be collaborative, tailored to meet you where you are and allow you to move forward at your own pace. I take an integrative therapeutic approach that welcomes all parts of you. I focus on integrating mind, body, emotion, and spirit, while also considering the social, cultural, and familial influences that shape your story.
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You know the best way out is always through...but "through" is HARD, especially when you're experiencing painful emotions and you're not sure where to start. So let us help you through. Breaking free from deeply-rooted self-doubt, anxiety, body image concerns, relational conflicts, and struggling self-worth isn't something you need to do alone. We've got you! You'll fit right in with us if you're ready to change your relationship with yourself, to really get to know who you are, and finally heal from the patterns that are holding you back.
You know the best way out is always through...but "through" is HARD, especially when you're experiencing painful emotions and you're not sure where to start. So let us help you through. Breaking free from deeply-rooted self-doubt, anxiety, body image concerns, relational conflicts, and struggling self-worth isn't something you need to do alone. We've got you! You'll fit right in with us if you're ready to change your relationship with yourself, to really get to know who you are, and finally heal from the patterns that are holding you back.
In our sessions, I offer a warm, non-judgmental space where you can freely explore your thoughts and emotions, so we can create meaningful change together. While counseling can be challenging, I believe it should also include humour, hope, and comfort, making it a place where you can truly learn and grow. Many of my clients seek support during life transitions or when grappling with an inner critic and overwhelming emotions. I specialize in helping with anxiety, depression, ADHD/ADD, parenting and family dynamics, relationship issues, grief and loss, trauma, psychedelic integration, and career concerns.
In our sessions, I offer a warm, non-judgmental space where you can freely explore your thoughts and emotions, so we can create meaningful change together. While counseling can be challenging, I believe it should also include humour, hope, and comfort, making it a place where you can truly learn and grow. Many of my clients seek support during life transitions or when grappling with an inner critic and overwhelming emotions. I specialize in helping with anxiety, depression, ADHD/ADD, parenting and family dynamics, relationship issues, grief and loss, trauma, psychedelic integration, and career concerns.
Alchemy Wellness (Claire Gunzel)
Registered Professional Counselor - Candidate, RPC, ACC, SSE
Verified Verified
2 Endorsed
Vancouver, BC V5M (Online Only)
My philosophy as a counsellor is that people are capable of great change, including you. I offer virtual individual and couples counselling that is client-led, and trauma educated. Often my clients present with a number of issues that have included intimate relationships, sexuality, trauma, anxiety, depression, grief, stress, and many others. Your desire for wholeness and fulfilling relationships, career, and family is a journey that starts inside of you. All of you is welcome at Alchemy Wellness.
My philosophy as a counsellor is that people are capable of great change, including you. I offer virtual individual and couples counselling that is client-led, and trauma educated. Often my clients present with a number of issues that have included intimate relationships, sexuality, trauma, anxiety, depression, grief, stress, and many others. Your desire for wholeness and fulfilling relationships, career, and family is a journey that starts inside of you. All of you is welcome at Alchemy Wellness.
Are you struggling with feelings of stress, anxiety, and don’t know how to best move forward in your life? Then let me show you how to tap into your natural resource of health and well-being to override these feelings that are keeping you stuck. With a deep dive approach to your first 4 hours in session, you will begin to see how to move towards a greater sense of confidence and well-being. I specialize in working with clients who have experienced trauma, divorce, or have feelings of overwhelm or self-doubt. Let me show you how to regain the resilience you are looking for to improve the quality of your life.
Are you struggling with feelings of stress, anxiety, and don’t know how to best move forward in your life? Then let me show you how to tap into your natural resource of health and well-being to override these feelings that are keeping you stuck. With a deep dive approach to your first 4 hours in session, you will begin to see how to move towards a greater sense of confidence and well-being. I specialize in working with clients who have experienced trauma, divorce, or have feelings of overwhelm or self-doubt. Let me show you how to regain the resilience you are looking for to improve the quality of your life.
Whatever your unique struggles or sufferings might look like, together we can explore how to move through and ultimately grow larger than them. I work alongside individuals who are navigating questions of identity, transitions, meaning and purpose, conflict and disconnection, and with those who seek to heal past and present hurts. I am committed to being a safe and compassionate presence, encouraging you to delve deeper into yourself.
Whatever your unique struggles or sufferings might look like, together we can explore how to move through and ultimately grow larger than them. I work alongside individuals who are navigating questions of identity, transitions, meaning and purpose, conflict and disconnection, and with those who seek to heal past and present hurts. I am committed to being a safe and compassionate presence, encouraging you to delve deeper into yourself.
Dr. Steven Henne
Counsellor, PhD, RCC, CGP
Verified Verified
2 Endorsed
Vancouver, BC V5M (Online Only)
Are you struggling with sleepless nights, racing thoughts, loss or sadness? Are issues from the past returning causing you distress and feelings of hopelessness? Is substance use causing problems? Like so many people, you may have experienced an increase in your struggles, leading to higher levels of anxiety, depression or a re-emergence of past traumas. Anxiety, depression and trauma are stressful and affect your physical health, emotional balance, and mental clarity. Understanding your experiences, learning to manage them, and cultivating health during uncertain times is crucial!
Are you struggling with sleepless nights, racing thoughts, loss or sadness? Are issues from the past returning causing you distress and feelings of hopelessness? Is substance use causing problems? Like so many people, you may have experienced an increase in your struggles, leading to higher levels of anxiety, depression or a re-emergence of past traumas. Anxiety, depression and trauma are stressful and affect your physical health, emotional balance, and mental clarity. Understanding your experiences, learning to manage them, and cultivating health during uncertain times is crucial!
Taylor Rogers- Aim For Difference And Self-Discovery
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Vancouver, BC V5M (Online Only)
Looking to break through mental roadblocks and conquer life's challenges? Seeking to diminish stress and enhance your resilience to life's demands? I partner with clients at their current stage to tackle obstacles at an affordable price. Within a safe, non-judgmental environment, I specialize in supporting individuals facing life transitions, boosting self-esteem, managing anxiety, stress, relationship issues, and navigating depression. Let's work together to overcome these challenges.
Looking to break through mental roadblocks and conquer life's challenges? Seeking to diminish stress and enhance your resilience to life's demands? I partner with clients at their current stage to tackle obstacles at an affordable price. Within a safe, non-judgmental environment, I specialize in supporting individuals facing life transitions, boosting self-esteem, managing anxiety, stress, relationship issues, and navigating depression. Let's work together to overcome these challenges.
With over 13 years of trauma-informed practice across Canada and Italy, I have a deep understanding of how trauma impacts individuals and systems alike. I believe it is a privilege to assist a diverse range of clients in navigating the complexities of their trauma and its enduring effects. I primarily use EMDR therapy, complemented by other proven therapeutic methods, to craft tailored, goal-specific treatment plans. I focus on honouring each client’s vulnerability while fostering meaningful, positive change. My goal is to ensure that every client feels valued, understood, and empowered throughout their healing journey.
With over 13 years of trauma-informed practice across Canada and Italy, I have a deep understanding of how trauma impacts individuals and systems alike. I believe it is a privilege to assist a diverse range of clients in navigating the complexities of their trauma and its enduring effects. I primarily use EMDR therapy, complemented by other proven therapeutic methods, to craft tailored, goal-specific treatment plans. I focus on honouring each client’s vulnerability while fostering meaningful, positive change. My goal is to ensure that every client feels valued, understood, and empowered throughout their healing journey.
Welcome to a space of warmth, understanding, and growth. I am Cheri Ford, a dedicated mental health counsellor committed to guiding individuals, couples, and teens on their journey towards emotional well-being and improved relationships. I have extensive experience working with diverse cultural groups, 2SLGBTQI+ individuals, and navigating complex family dynamics. I specialize in supporting pre pregnancy, prenatal, and postpartum couples and families, which includes women, men, nonbinary, and adoptive families
Welcome to a space of warmth, understanding, and growth. I am Cheri Ford, a dedicated mental health counsellor committed to guiding individuals, couples, and teens on their journey towards emotional well-being and improved relationships. I have extensive experience working with diverse cultural groups, 2SLGBTQI+ individuals, and navigating complex family dynamics. I specialize in supporting pre pregnancy, prenatal, and postpartum couples and families, which includes women, men, nonbinary, and adoptive families
See more therapy options for V5M
Humanistic Counsellors
How does humanistic therapy work?
One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualisation and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.
Is humanistic therapy evidence-based?
Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioural therapy. The benefits of humanistic therapy are enduring.
How long does humanistic therapy last?
The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.
Is humanistic therapy effective?
According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.