Spirituality Therapists in H2T
Rebekah Hart
Registered Psychotherapist, MA, MSc(a), MFT
Verified Verified
4 Endorsed
Montréal, QC H2T (Online Only)
Waitlist for new clients
As a psychotherapist, couple and family therapist, ecotherapist and creative arts therapist, my clients include individuals, couples and families at all stages of life. My work is systemic in that I see individuals as impacted by, and interconnected within, larger networks of relationships and social systems. The values underlying my practice are rooted in a long-term dedication to social justice, my belief in creativity as a healing force, and my love and respect for the natural world. Seeking help takes courage, and no one approach works for everyone. I work collaboratively, and tailor my approach to each unique person.
As a psychotherapist, couple and family therapist, ecotherapist and creative arts therapist, my clients include individuals, couples and families at all stages of life. My work is systemic in that I see individuals as impacted by, and interconnected within, larger networks of relationships and social systems. The values underlying my practice are rooted in a long-term dedication to social justice, my belief in creativity as a healing force, and my love and respect for the natural world. Seeking help takes courage, and no one approach works for everyone. I work collaboratively, and tailor my approach to each unique person.
Benjamin F Armstrong
Psychologist, PhD
Verified Verified
Montréal, QC H2T (Online Only)
Waitlist for new clients
Change starts with the relationship that we form in the therapy and then continues by building useful skills in and outside of our sessions. In practice this means that I fit best with clients who are interested in (1) understanding more about their thoughts and emotions while also (2) taking clear steps to improve their mental and physical well-being. My job as the therapist is to provide a warm and caring environment to support the client in this process.
Change starts with the relationship that we form in the therapy and then continues by building useful skills in and outside of our sessions. In practice this means that I fit best with clients who are interested in (1) understanding more about their thoughts and emotions while also (2) taking clear steps to improve their mental and physical well-being. My job as the therapist is to provide a warm and caring environment to support the client in this process.
Guylaine Bellerose
Art Therapist, MA, ATPQ
Verified Verified
Montréal, QC H2T
Nous faisons tous face, à un moment de notre vie, à des périodes difficiles où la souffrance et les questionnements nous appellent à solliciter une aide extérieure. En tant qu'art-thérapeute, je vous accueille dans un espace sécuritaire, bienveillant et exempt de jugement, où il est possible de vous exprimer librement afin de revenir à vous-même et de trouver votre voie créative vers le mieux-être. Ancrée dans les valeurs humanistes, mon approche sensible et empathique est centrée sur la personne. Elle vise à vous soutenir dans une démarche vous permettant d’exprimer votre vécu unique et d’accéder à vos ressources personnelles.
Nous faisons tous face, à un moment de notre vie, à des périodes difficiles où la souffrance et les questionnements nous appellent à solliciter une aide extérieure. En tant qu'art-thérapeute, je vous accueille dans un espace sécuritaire, bienveillant et exempt de jugement, où il est possible de vous exprimer librement afin de revenir à vous-même et de trouver votre voie créative vers le mieux-être. Ancrée dans les valeurs humanistes, mon approche sensible et empathique est centrée sur la personne. Elle vise à vous soutenir dans une démarche vous permettant d’exprimer votre vécu unique et d’accéder à vos ressources personnelles.
Agathe Lesage
Registered Psychotherapist, MA
Verified Verified
Montréal, QC H2T (Online Only)
Not accepting new clients
I believe that every difficulty we meet on the journey of our lives is an opportunity to evolve - by deepening our consciousness and love so that we can participate more fully in life. I see psychotherapy as mostly a process of redirecting energies, from protective & survival modes to self-actualization. I work with adults on issues of life transitions (loss, separation, adjustment disorders), depression, anxiety, eco-anxiety, addictions, high sensitivity, giftedness, creative blocks, questions of meaning & purpose in life, etc.
I believe that every difficulty we meet on the journey of our lives is an opportunity to evolve - by deepening our consciousness and love so that we can participate more fully in life. I see psychotherapy as mostly a process of redirecting energies, from protective & survival modes to self-actualization. I work with adults on issues of life transitions (loss, separation, adjustment disorders), depression, anxiety, eco-anxiety, addictions, high sensitivity, giftedness, creative blocks, questions of meaning & purpose in life, etc.
Kate Drury
Psychologist, PhD
Verified Verified
Montréal, QC H2T
Not accepting new clients
I think it's safe to say that we are all living through a moment of profound uncertainty, with heightened feelings of anxiety, depression and isolation. My hope is that, together, we can help you reclaim a sense of connection with yourself and your community, reconnect with experiences of joy and pleasure, and move through and integrate painful emotions and past experiences.
I think it's safe to say that we are all living through a moment of profound uncertainty, with heightened feelings of anxiety, depression and isolation. My hope is that, together, we can help you reclaim a sense of connection with yourself and your community, reconnect with experiences of joy and pleasure, and move through and integrate painful emotions and past experiences.
See more therapy options for H2T
Spirituality Counsellors
What should I expect from therapy that incorporates a focus on spirituality?
Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.
What are the most common treatments that include spirituality?
There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviours. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualisation, hypnotherapy, dream analysis, and or breathwork.
Can therapy incorporating spirituality help atheistic or agnostic individuals?
Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.
How effective is spirituality as a therapeutic remedy?
Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.