First Choice Health | FCH Therapists in Toronto, ON

Finding the right therapist to fit your needs can be challenging! I appreciate that you've made the first step on this journey! Welcome to my page. I am a friendly, non-judgemental, patient and compassionate professional who aims to help you develop the skills to overcome your struggles and improve your overall life satisfaction. I understand it may be hard to open up; however, I will ensure you feel heard, comfortable and supported throughout this process. I provide in-person and virtual sessions for children, teens and adults, and have offices in Mississauga and Forest Hill.

Welcome to a space where growth begins! I appreciate that seeking therapy can be an overwhelming task, and I commend you for taking the first one by being here right now! My name is Emily, and if you are struggling with a heightened sensitivity, anxiety, low self-esteem, or relationship and attachment issues, my aim is to help you understand the complexities of your emotional well-being. As someone who has walked the path of anxiety and emotional intensity myself, I bring a unique personal insight to my practice that allows for authenticity in our sessions and a genuine connection where vulnerability is met with understanding.

You work hard to make relationships work, work hard at your job, you try your best to ensure everyone else around you is happy but end up losing yourself amid this. Even though you feel isolated, unheard, unseen you keep going. You want to stand up for yourself but don’t know how to. At times you feel overwhelmed with emotions thus feeling lost, helpless and anxious. You wonder why you connect to people a certain way and wish you could have healthier/sustainable relationships, wish you could cope better in difficult situations/be in charge of the way you express your feelings.

They say our greatest weakness lies in giving up! We have all been there. I decided that if life was going to be difficult, I would become its greatest “warrior” and teach others to do the same. Too often we use our armour to hide our inner selves, rather than see it as our strength which only comes from taking a risk, facing our fears, taking a step forward, and learning that every battle is won with wisdom. I am here to empower you to take that chance on yourself — your mind is a powerful force, but you are its master!

You have tremendous power. The power to define your world, your relationships, your life. The power to be your true self. Yet, life can bring challenges that make us feel powerless. Passion can turn into doubt, fear, and anger. Love and joy can become pain and emptiness. For many of us, no single event alone changes us, but at some point, we find ourselves lost. I believe in the power of hope. I believe you can rediscover your strength, purpose, and sense of control. You can reclaim yourself—your courage, confidence, clarity, creativity, and compassion. I have hope that you can be who you want to be, no matter what comes your way.

May 2024: *Exclusively accepting clients in Ontario, Canada* Are you tired of feeling like you are not good enough? Are you bombarded with negative thoughts about yourself, your abilities and your future? Are you overly critical of yourself and your abilities? Do you wish that you could increase your self-worth? I can totally understand how exhausting and discouraging it can be to navigate life plagued by negative and painful thoughts and feelings of inadequacy. I am deeply committed to helping you build confidence and a healthy sense of self as you navigate your life. Let's book an appointment today.

I am a registered Social Worker with over 35 years of experience, working with children, adolescents, couples, adults, seniors and families. I provide and create a comfortable, judgement-free, supportive, and compassionate environment, so that you will feel safe to share your thoughts and feelings about your issues. Working from a strength-based approach, I help clients with issues such as anxiety, depression, communication, transitions, trauma, self-esteem, parenting, relationships, separations, grief, and interpersonal conflict. Please feel free to contact me for a complimentary 15 minute zoom or telephone consult.

My name is Breanna and I believe that everyone deserves a safe space to work through life’s difficulties. I am a Registered Social Worker and I provide in-person and virtual therapy. I work with adolescents, and adults, who struggle with trauma-related experiences, anxiety, emotional regulation, difficult relationships, work life balance, disordered eating, body image and chronic pain/ injury. I’m a warm, open, and direct therapist, who values the importance of honesty in session. I am committed to creating a safe space where you can feel supported and heard.

I am a culturally attuned psychotherapist fluent in English and Farsi. I offer you a unique perspective—one born from the experience of embracing two worlds. I understand intimately what it’s like to navigate the complexities of living between cultures, to feel the pull of traditions while embracing the freedoms of modernity. I believe that the relationship between therapist and client is paramount, and I strive to create a warm and nurturing space where you feel valued and understood. Through collaborative efforts, you’ll discover the support and guidance necessary to heal, grow, and confidently embrace life’s challenges.

Seeking individual, couples or family counselling? You are in the right place. If you are experiencing difficulty making a decision, feeling stuck and stressed, wanting to improve some aspects in your life or a relationship; I am here to help. You don't have to go through it on your own. Life challenges require both taking the first step & reaching out for the right support. Areas of focus: stress and anger, marital issues, anxiety & depression, ADHD, trauma/PTSD, family conflict, substance use/addictions, self-esteem & identity, grief, loss & life transitions. An internationally recognized educator/speaker on Mental health & workplace wellness, workplace stress & suicide prevention.

It is natural to need professional support when struggling with mental health. Here are examples of some issues that our therapists can help you with: anger management, anxiety/stress and depression management, addiction, burnout, relationship counseling, or couples counseling, marital & pre-marital therapy, family conflicts, modern parenting, blended families, children and divorce, teen issues, relationship problems, instability, conflict or communication issues, dating issues, infidelity peer relationships Illness or disease diagnoses bereavement, grief and loss counselling, career and corporate coaching, etc.

As a man, you face distinct challenges that often are not discussed. You might feel isolated, wrestling silently with emotions that seem to flare up, leading to anger or other reactions you'd rather not experience. You might feel disconnected from who you truly are, or have become so accustomed to unhealthy coping strategies that your own identity seems blurred. You may feel as though you're navigating this journey alone, but I'm here to assure you that there's a way forward - a path towards better understanding and healthier responses. Together, my goal is to help discover the real you and build towards a more balanced life.

Have you experienced a loss that is causing you distress? Have you experienced a profound impact of loss, such as the passing of a loved one, the end of a significant relationship, job loss, or any other major life transition that brings about deep sadness, confusion, and a sense of isolation? You're probably experiencing several intense cognitive, emotional and behavioural difficulties. Your primary challenge lies in coping with the intense, often overwhelming emotions that accompany grief. These emotions can be difficult to manage. However, with over 20 years experience in grief recovery, I am here to help you.

Are you a 25-35 year old, type-A, high-achieving, anxiety prone human with diagnosed or suspected ADHD, a strained relationship with your mom, who people pleases and can never turn their brain off? You've been told you're "too sensitive" or "too much" or "too needy", and you learned to shut your emotions down just to function in this busy society. You're on an emotional rollercoaster, and you've TRIED to feel better: meditation, self-help, breathwork, exercise, therapy tiktoks and journaling...but nothing seems to stick for long. You're really ready and eager to make a change in your mental health, even if nothing else has worked.

Accepting New Clients: Whether you’re hoping to get unstuck, manage conflicts, prioritize your needs, or just need a safe space to talk, I am here to listen. My promise to you is to provide a safe and non-judgemental space where you can express yourself freely and explore your inner world with confidence. More than ever, individuals, couples, and families are all experiencing anxiety, depression, and feeling overwhelmed. If you're here, you are ready for change, and seeking a life with purpose. Together we can find lasting relief from loneliness, frustration, self-doubt and create more meaningful relationships.

With over 10 years of strength and mindset coaching, I have come to see the value of combining the training of the mind and body. My approach as a therapist evolves from this, appreciating the uniqueness of each individual. As an athlete, I am fascinated by what we can do and how we can create our own story and journey. Providing culturally sensitive and anti-oppressive therapy is one of the key focuses of my practice. I have had a culturally rich upbringing that encouraged and fostered multiculturalism throughout my life and has furthered my curiosity and appreciation for diversity and inclusiveness.

What if you could actually be happy every day? Hi I'm Dunn Kaufman, therapist & couples counselor. For over a decade, I have been helping people like you with stress, anxiety, depression, relationship and/or other issues lead the life you know you can have. If you want more out of your life and haven't been able to do so on your own or with your current therapist, then be in touch.

My commitment as a therapist lies in fostering empathy, and compassion. I prioritize active listening to understand and address my clients' concerns. I also focus on personalizing the therapy session to my client’s needs while building a warm, inclusive, and validating safe space that is culturally responsive and socially just. In practice, I bring an inclusive space catered to individuals from diverse populations and socioeconomic backgrounds that advocate for women and men from various unique life experiences to feel empowered and understood.

Through my years of experience, I offer compassionate support to folks who navigate the intricate terrain of anxiety and depression, and people experiencing emotional ups and downs. My work also aims to support those grappling with the impact of substance use, gambling, or excessive gaming and technology reliance. I extend my services to support the loved ones of those facing these issues, recognizing the profound ripple effects they can have on relationships and families. If you're seeking a path towards healing and sustainable change, I offer a safe space and tailored strategies that empower you to take on your life.