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Photo of Divya Gulati - Finding Tranquility Psychotherapy Service, RP , CCC, ATR, Registered Psychotherapist
Finding Tranquility Psychotherapy Service
Registered Psychotherapist, RP , CCC, ATR
Photo of Divya Gulati - Finding Tranquility Psychotherapy Service, RP , CCC, ATR, Registered Psychotherapist

Finding Tranquility Psychotherapy Service

Registered Psychotherapist, RP , CCC, ATR

Verified by Psychology Today Verified by Psychology Today
Toronto, ON M5B
Let's Connect (647) 370-5692
Photo of Divya Gulati - Finding Tranquility Psychotherapy Service, RP , CCC, ATR, Registered Psychotherapist
You work hard to make relationships work, work hard at your job, you try your best to ensure everyone else around you is happy but end up losing yourself amid this. Even though you feel isolated, unheard, unseen you keep going. You want to stand up for yourself but don’t know how to. At times you feel overwhelmed with emotions thus feeling lost, helpless and anxious. You wonder why you connect to people a certain way and wish you could have healthier/sustainable relationships, wish you could cope better in difficult situations/be in charge of the way you express your feelings.
Together we can process these emotions in a safe manner & channel them into productive energy. I provide tools & strategies to help you manage daily challenges, anxiety and relationship issues. Our goal is for you to appreciate yourself and feel seen, heard and loved. Self-compassion is the first step when learning to cope with anxiety & depression.
If you are done feeling drained and lost it's time to get the help you need. Please book your free consult or the first session using the book now page https://www.finding-tranquility.com/. For free self help content follow me on https://www.youtube.com/@therapyshot/videos
Call or Finding Tranquility Psychotherapy Service now for a free 15 minute consultation - (647) 370-5692

Practice at a Glance

Available online only

Finding Tranquility Psychotherapy Service

Toronto, ON M5B

(647) 370-5692

Windsor, ON N8X

I offer virtual sessions, from the comfort of your home/office. I'm available most weekdays and in the evenings.
I specialize in Anxiety, Life Transitions and Self Esteem 
$160 Per Session, I accept insurance 
I see individuals, couples and families  
Hi, thank you for visiting my profile, good job on taking the first step! It's not easy! together we can build a more fulfilling life!
Finding Tranquility Psychotherapy Service
Let's Connect (647) 370-5692
Photo of Divya Gulati - Finding Tranquility Psychotherapy Service, RP , CCC, ATR, Registered Psychotherapist

Practice at a Glance

Available online only

Finding Tranquility Psychotherapy Service

Toronto, ON M5B

(647) 370-5692

Windsor, ON N8X

I offer virtual sessions, from the comfort of your home/office. I'm available most weekdays and in the evenings.
I specialize in Anxiety, Life Transitions and Self Esteem 
$160 Per Session, I accept insurance 
I see individuals, couples and families  
Hi, thank you for visiting my profile, good job on taking the first step! It's not easy! together we can build a more fulfilling life!
Finding Tranquility Psychotherapy Service

Finances

Fees

  • Individual Sessions $160
  • Couple Sessions $200
  • Pay by American Express, Mastercard, Visa

Insurance

  • Alliance
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Canada Life | Great-West Life
  • Equitable Life of Canada
  • First Canadian Health
  • First Choice Health | FCH
  • Great-West Life
  • Green Shield Canada
  • Manulife
  • MultiPlan
  • Pacific Blue Cross
  • Psychological Services
  • Registered Psychotherapist
  • Registered Social Worker
  • SunLife
"
I accept most insurance. Verify your health insurance coverage when you arrange your first visit. Group sessions starting at 60 CAD per visit.
Call or for a free 15 minute consultation now - (647) 370-5692
Photo of Divya Gulati - Finding Tranquility Psychotherapy Service, RP , CCC, ATR, Registered Psychotherapist
Finding Tranquility Psychotherapy Service
Registered Psychotherapist, RP , CCC, ATR
"
I accept most insurance. Verify your health insurance coverage when you arrange your first visit. Group sessions starting at 60 CAD per visit.
Call or for a free 15 minute consultation now - (647) 370-5692
Photo of Divya Gulati - Finding Tranquility Psychotherapy Service, RP , CCC, ATR, Registered Psychotherapist
Finding Tranquility Psychotherapy Service
Registered Psychotherapist, RP , CCC, ATR

Qualifications

    Registered Psychotherapist: Divya Gulati

  • Verified by Psychology Today Licensed by Province of Ontario / 007767 Divya Gulati
  • In Practice for 11 Years
  • Certificate from Creative Arts Therapist in the State of New York 002035 / 2016
  • Certificate from Canadian Counselling and Psychotherapy Association 2024
  • Attended Pratt Institute, New York, Graduated 2015
"
I am a Registered Psychotherapist and a Certified Canadian Counsellor with over 12 years of experience working with diverse populations in different places- Singapore, the US, and Canada my work is trauma-informed and Attachment Focused.
Call or for a free 15 minute consultation now - (647) 370-5692
Photo of Divya Gulati - Finding Tranquility Psychotherapy Service, RP , CCC, ATR, Registered Psychotherapist
Finding Tranquility Psychotherapy Service
Registered Psychotherapist, RP , CCC, ATR
"
I am a Registered Psychotherapist and a Certified Canadian Counsellor with over 12 years of experience working with diverse populations in different places- Singapore, the US, and Canada my work is trauma-informed and Attachment Focused.
Call or for a free 15 minute consultation now - (647) 370-5692
Photo of Divya Gulati - Finding Tranquility Psychotherapy Service, RP , CCC, ATR, Registered Psychotherapist
Finding Tranquility Psychotherapy Service
Registered Psychotherapist, RP , CCC, ATR

Specialties and Expertise

Top Specialties

  • Anxiety
  • Life Transitions
  • Self Esteem

Expertise

  • Addiction
  • Bisexual
  • Coping Skills
  • Depression
  • Drug Abuse
  • Eating Disorders
  • Emotional Disturbance
  • Family Conflict
  • Lesbian
  • LGBTQ+
  • Peer Relationships
  • Relationship Issues
  • Stress
  • Substance Use
  • Trauma and PTSD
  • Women's Issues
"
I work with clients who are facing relationship issues, relationship with self and others ( self worth/ self esteem issues/ childhood trauma/ family systems issues/ cultural impacts on self and relationships. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter. I also provide clinical supervision and group therapy.
Call or for a free 15 minute consultation now - (647) 370-5692
Photo of Divya Gulati - Finding Tranquility Psychotherapy Service, RP , CCC, ATR, Registered Psychotherapist
Finding Tranquility Psychotherapy Service
Registered Psychotherapist, RP , CCC, ATR
"
I work with clients who are facing relationship issues, relationship with self and others ( self worth/ self esteem issues/ childhood trauma/ family systems issues/ cultural impacts on self and relationships. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter. I also provide clinical supervision and group therapy.
Call or for a free 15 minute consultation now - (647) 370-5692
Photo of Divya Gulati - Finding Tranquility Psychotherapy Service, RP , CCC, ATR, Registered Psychotherapist
Finding Tranquility Psychotherapy Service
Registered Psychotherapist, RP , CCC, ATR

Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults

Participants

Individuals
Couples
Family

Communities

Gay Allied
Lesbian Allied
Single Mother

Ethnicity

Asian
Other Racial or Ethnic Background

I also speak

Hindi

Age

Children (6 to 10)
Preteen
Teen
Adults

Participants

Individuals
Couples
Family

Communities

Gay Allied
Lesbian Allied
Single Mother

Ethnicity

Asian
Other Racial or Ethnic Background

I also speak

Hindi

Treatment Approach

Types of Therapy

  • Art Therapy
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Family Systems
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Narrative
  • Psychoanalytic
  • Psychodynamic
  • Relational
  • Strength-Based
  • Trauma Focused
"
During these sessions, clients can expect to explore the root causes of certain patterns evident in their adult behaviours and relationships. After identifying these patterns, various therapeutic techniques such as Attachment based approach/ EFT/ Psychodynamic/ Family Systems theory are employed to heal the emotional wounds underlying these behaviour, thus helping you lead a more fulfilling life.
Call or for a free 15 minute consultation now - (647) 370-5692
Photo of Divya Gulati - Finding Tranquility Psychotherapy Service, RP , CCC, ATR, Registered Psychotherapist
Finding Tranquility Psychotherapy Service
Registered Psychotherapist, RP , CCC, ATR
"
During these sessions, clients can expect to explore the root causes of certain patterns evident in their adult behaviours and relationships. After identifying these patterns, various therapeutic techniques such as Attachment based approach/ EFT/ Psychodynamic/ Family Systems theory are employed to heal the emotional wounds underlying these behaviour, thus helping you lead a more fulfilling life.
Call or for a free 15 minute consultation now - (647) 370-5692
Photo of Divya Gulati - Finding Tranquility Psychotherapy Service, RP , CCC, ATR, Registered Psychotherapist
Finding Tranquility Psychotherapy Service
Registered Psychotherapist, RP , CCC, ATR

Location

Primary Location

Finding Tranquility Psychotherapy Service

Toronto, ON M5B

(647) 370-5692

Additional Location

Windsor, ON N8X

(647) 370-5692

Nearby Areas

Postal Codes

Neighborhoods

"
I offer virtual sessions, from the comfort of your home/office. I'm available most weekdays and in the evenings.
Call for a free consultation now - (647) 370-5692
Photo of Divya Gulati - Finding Tranquility Psychotherapy Service, RP , CCC, ATR, Registered Psychotherapist
Finding Tranquility Psychotherapy Service
Registered Psychotherapist, RP , CCC, ATR
"
I offer virtual sessions, from the comfort of your home/office. I'm available most weekdays and in the evenings.
Call for a free consultation now - (647) 370-5692
Photo of Divya Gulati - Finding Tranquility Psychotherapy Service, RP , CCC, ATR, Registered Psychotherapist
Finding Tranquility Psychotherapy Service
Registered Psychotherapist, RP , CCC, ATR