Photo of Chelsea Laschenko, R Psyc, MA, Psychologist
Chelsea Laschenko
Psychologist, R Psyc, MA
Verified Verified
Calgary, AB T2Y  (Online Only)
Specializing in: relationship issues, trauma, recovery, emotional regulation, depression, anxiety, phobias, family conflict, grief, and working with concerns presenting in the body such as chronic pain, fibromyalgia, and fatigue.
I work Sundays and evenings as well as weekdays. I believe in the resilience of the human spirit and our ability to heal. I also know that we can get lost, and having someone support us as we navigate our path back to health can be life-changing. Therapy can be scary, and you may not be sure where to start. That is a shared experience, and together we will work to put the presenting problem into words and create a plan for our work. If you have made it this far in your search, you are looking for something. Even if you can not put it into words, I invite you to book a session.
Specializing in: relationship issues, trauma, recovery, emotional regulation, depression, anxiety, phobias, family conflict, grief, and working with concerns presenting in the body such as chronic pain, fibromyalgia, and fatigue.
I work Sundays and evenings as well as weekdays. I believe in the resilience of the human spirit and our ability to heal. I also know that we can get lost, and having someone support us as we navigate our path back to health can be life-changing. Therapy can be scary, and you may not be sure where to start. That is a shared experience, and together we will work to put the presenting problem into words and create a plan for our work. If you have made it this far in your search, you are looking for something. Even if you can not put it into words, I invite you to book a session.
(825) 797-0633 View (825) 797-0633
Photo of Erin Palma (Diana), MS, RPsych, Psychologist
Erin Palma (Diana)
Psychologist, MS, RPsych
Verified Verified
1 Endorsed
Calgary, AB T2Y
Our team direct bills FSCD and charges within FSCD funded rates so there are no costs or added stress for your family.
For over 20 years, I have worked with children with complex learning needs. My approach is neuro affirming and trauma-informed, ensuring a playful, sensitive and understanding environment for children and their families. Areas of experience include: reducing signs of distress (often mask as challenging behaviour) and improving skills in all areas of development including; social engagement, communication, play, self-advocacy, safety & participation in daily routines. I have specialized interest and education in behaviour and focus on supporting parents/caregivers to learn strategies to best support their child.
Our team direct bills FSCD and charges within FSCD funded rates so there are no costs or added stress for your family.
For over 20 years, I have worked with children with complex learning needs. My approach is neuro affirming and trauma-informed, ensuring a playful, sensitive and understanding environment for children and their families. Areas of experience include: reducing signs of distress (often mask as challenging behaviour) and improving skills in all areas of development including; social engagement, communication, play, self-advocacy, safety & participation in daily routines. I have specialized interest and education in behaviour and focus on supporting parents/caregivers to learn strategies to best support their child.
(587) 805-1952 View (587) 805-1952
Sherryl Sproule Mcleod
Psychologist, BT, BSc, MEd
Verified Verified
Calgary, AB T2Y
Life is stressful. Work, family and friends, parenting. So many early life experiences continue to impact our quality of life: abuse, medical and other trauma, family dynamics, loss. We know physical and emotional are interwoven and must be treated as such. Mind body connection with physical symptoms and emotional pain is real. The body remembers old trauma and tells us things are not right. It also heals when we pay attention to the right things and build in resources.
Life is stressful. Work, family and friends, parenting. So many early life experiences continue to impact our quality of life: abuse, medical and other trauma, family dynamics, loss. We know physical and emotional are interwoven and must be treated as such. Mind body connection with physical symptoms and emotional pain is real. The body remembers old trauma and tells us things are not right. It also heals when we pay attention to the right things and build in resources.
(587) 417-6841 View (587) 417-6841
Photo of Zinah Al-Saffar, MC, RPsych, Psychologist
Zinah Al-Saffar
Psychologist, MC, RPsych
Verified Verified
4 Endorsed
Calgary, AB T2Y
I integrate many modalities into my practice, which include EMDR, Ego States, Internal Family System IFS, Gottman Method Couples Therapy (level 1 training), Acceptance and Commitment Therapy, Solution-focused Therapy, Attachment based practice, and Cognitive-behavioral Therapy (CBT) and others.
My areas of clinical expertise include anxiety, trauma, complex-PTSD, dissociation, panic attacks, obsessive- compulsive disorder, parenting, relationship difficulties, couple and family issues, anger management, disordered eating, postpartum depression, managing emotions, addictions, sleeping issues, self-esteem, body image, nightmares, and others. I work with youth, adults, couples and families. I provide services in English and Arabic languages.
I integrate many modalities into my practice, which include EMDR, Ego States, Internal Family System IFS, Gottman Method Couples Therapy (level 1 training), Acceptance and Commitment Therapy, Solution-focused Therapy, Attachment based practice, and Cognitive-behavioral Therapy (CBT) and others.
My areas of clinical expertise include anxiety, trauma, complex-PTSD, dissociation, panic attacks, obsessive- compulsive disorder, parenting, relationship difficulties, couple and family issues, anger management, disordered eating, postpartum depression, managing emotions, addictions, sleeping issues, self-esteem, body image, nightmares, and others. I work with youth, adults, couples and families. I provide services in English and Arabic languages.
(825) 602-5049 View (825) 602-5049
Photo of Kristin Munro, MC, RCC, CCC, PMP, CPHR, Registered Provisional Psychologist
Kristin Munro
Registered Provisional Psychologist, MC, RCC, CCC, PMP, CPHR
Verified Verified
1 Endorsed
Calgary, AB T2Y
Compassion, non-judgement, empathy, and clarity are what you can look forward to when working with Kristin. Specializing in trauma-informed approaches like EMDR (S.A.F.E.) and Internal Family Systems (IFS), Kristin will work to support you on your journey as you become the best version of your Self—as defined by you.
Compassion, non-judgement, empathy, and clarity are what you can look forward to when working with Kristin. Specializing in trauma-informed approaches like EMDR (S.A.F.E.) and Internal Family Systems (IFS), Kristin will work to support you on your journey as you become the best version of your Self—as defined by you.
(403) 407-5903 View (403) 407-5903
Photo of Lisa Smith, MSW, Clinical Social Work/Therapist
Lisa Smith
Clinical Social Work/Therapist, MSW
Verified Verified
3 Endorsed
Calgary, AB T2Y
I look forward to getting to know you and your family.
Accepting New Clients - Child and Adolescent Anxiety Specialist. You have a pre-teen or teen who is struggling with managing intense feelings, who may get caught in unhelpful thoughts. This can be overwhelming as a young person and as a parent. As a parent, you want to be more connected to your child and learn ways to navigate the journey with them. I specialize in finding young people’s strengths and empowering pre-teens and teens to make changes in their lives to become more connected, confident, and resilient, with you by their side. I can help young people manage anxiety and stress before it takes over their lives.
I look forward to getting to know you and your family.
Accepting New Clients - Child and Adolescent Anxiety Specialist. You have a pre-teen or teen who is struggling with managing intense feelings, who may get caught in unhelpful thoughts. This can be overwhelming as a young person and as a parent. As a parent, you want to be more connected to your child and learn ways to navigate the journey with them. I specialize in finding young people’s strengths and empowering pre-teens and teens to make changes in their lives to become more connected, confident, and resilient, with you by their side. I can help young people manage anxiety and stress before it takes over their lives.
(587) 847-3247 View (587) 847-3247
Photo of Avery Briggs, RP (Q), Registered Psychotherapist (Qualifying)
Avery Briggs
Registered Psychotherapist (Qualifying), RP (Q)
Verified Verified
Calgary, AB T2Y  (Online Only)
I also work in areas such as anxiety, Autism, ADHD, family conflicts, open relationships and non-monogamy, stress, and trauma.
My practice is founded on the belief that connection and community are the only way forward. I believe therapy should be collaborative, non-punitive, and accessible. I strive to create a non-judgmental and compassionate space where your experiences, emotions, and challenges are genuinely heard, respected, and held. I view you as an equal partner in this journey. Our work is grounded in the belief that you possess the knowledge and wisdom to navigate your unique path to well-being - you just might need some help getting there.
I also work in areas such as anxiety, Autism, ADHD, family conflicts, open relationships and non-monogamy, stress, and trauma.
My practice is founded on the belief that connection and community are the only way forward. I believe therapy should be collaborative, non-punitive, and accessible. I strive to create a non-judgmental and compassionate space where your experiences, emotions, and challenges are genuinely heard, respected, and held. I view you as an equal partner in this journey. Our work is grounded in the belief that you possess the knowledge and wisdom to navigate your unique path to well-being - you just might need some help getting there.
(437) 374-0174 View (437) 374-0174
Photo of Gavin McAtee, BA, BSc, MEd, RPsych, Psychologist
Gavin McAtee
Psychologist, BA, BSc, MEd, RPsych
Verified Verified
7 Endorsed
Calgary, AB T2Y
If you feel I would be a good fit based on your individual or family needs, feel free to book in an appointment or call our admin staff.
Are you seeking a knowledgeable, down-to-earth, strength-based therapist to provide assessment or counselling service? Are you uncertain or reluctant to start therapy but know you or your family want change and need professional help? My ideal clients are seeking a therapist who is collaborative, genuine, and nonjudgmental. My goal is to help you move towards creating a rich, full, and meaningful life. Together we will commit to developing a safe relationship where you can learn the skills you need to face and overcome difficult challenges, experiences, and emotions.
If you feel I would be a good fit based on your individual or family needs, feel free to book in an appointment or call our admin staff.
Are you seeking a knowledgeable, down-to-earth, strength-based therapist to provide assessment or counselling service? Are you uncertain or reluctant to start therapy but know you or your family want change and need professional help? My ideal clients are seeking a therapist who is collaborative, genuine, and nonjudgmental. My goal is to help you move towards creating a rich, full, and meaningful life. Together we will commit to developing a safe relationship where you can learn the skills you need to face and overcome difficult challenges, experiences, and emotions.
(587) 803-3226 View (587) 803-3226
Photo of Margaret J Taylor, BEd,  BA, MC, R Psych, EMDR, Psychologist
Margaret J Taylor
Psychologist, BEd, BA, MC, R Psych, EMDR
Verified Verified
Calgary, AB T2Y  (Online Only)
Margaret believes that Eye Movement Desensitization and Reprocessing (EMDR) efficiently takes the pain out of the memories and that "Laughter is the best medicine" particularly when paired with music and self-help strategies! I will assist you similarly to TRAIN YOUR BRAIN in the same process you learned your multiplication tables, safely and securely via Jane software video on your computer, laptop, tablet or smartphone or via telephone or texting. *Alberta residents only, please and thank you, as per my registered psychologist license. 1-403-680-9707 Cel.
Margaret believes that Eye Movement Desensitization and Reprocessing (EMDR) efficiently takes the pain out of the memories and that "Laughter is the best medicine" particularly when paired with music and self-help strategies! I will assist you similarly to TRAIN YOUR BRAIN in the same process you learned your multiplication tables, safely and securely via Jane software video on your computer, laptop, tablet or smartphone or via telephone or texting. *Alberta residents only, please and thank you, as per my registered psychologist license. 1-403-680-9707 Cel.
(587) 800-4220 View (587) 800-4220
Photo of Rebecca Teebay-Webb - Rebecca Teebay-Webb & Associates, RPsych, Psychologist
Rebecca Teebay-Webb & Associates
Psychologist, RPsych
Verified Verified
4 Endorsed
Calgary, AB T2Y
We are a team that is client-centred and dedicated to providing genuine and compassionate counselling that is tailored to our clients’ goals. We support clients experiencing a variety of mental health challenges, including depression, anxiety, grief, loss, PTSD, CPTSD, addictions, substance abuse, and recovery from overwhelming, challenging or traumatic events holding them back. We appreciate that negative experiences can be held in the body and may present psychologically, physically, emotionally, cognitively, through nervous system dysregulation, and ongoing patterns, behaviour and decisions that they may wish to change.
We are a team that is client-centred and dedicated to providing genuine and compassionate counselling that is tailored to our clients’ goals. We support clients experiencing a variety of mental health challenges, including depression, anxiety, grief, loss, PTSD, CPTSD, addictions, substance abuse, and recovery from overwhelming, challenging or traumatic events holding them back. We appreciate that negative experiences can be held in the body and may present psychologically, physically, emotionally, cognitively, through nervous system dysregulation, and ongoing patterns, behaviour and decisions that they may wish to change.
(403) 998-1745 View (403) 998-1745
Photo of Bonnie Kelly, MA, Registered Provisional Psychologist
Bonnie Kelly
Registered Provisional Psychologist, MA
Verified Verified
1 Endorsed
Calgary, AB T2Y
I am here to work closely with individuals, offering my support in their journey to achieving their goals and navigating life's challenges. Counselling can sometimes seem intimidating and my primary aim is to create a warm and inviting space where you can feel safe, comfortable, and truly heard. My expertise lies in helping teenagers, families, and parents build connections, improve understanding, and enhance communication. I provide a nurturing space where everyone can express themselves openly and be understood.
I am here to work closely with individuals, offering my support in their journey to achieving their goals and navigating life's challenges. Counselling can sometimes seem intimidating and my primary aim is to create a warm and inviting space where you can feel safe, comfortable, and truly heard. My expertise lies in helping teenagers, families, and parents build connections, improve understanding, and enhance communication. I provide a nurturing space where everyone can express themselves openly and be understood.
(587) 741-0903 View (587) 741-0903
Photo of Paige Abbott - Sana Psychological, Psychologist
Sana Psychological
Psychologist
Verified Verified
Calgary, AB T2Y
Hello and welcome! We are so happy to have you here. We know there are a lot of therapists out there to choose from and it can be overwhelming. Let our multi-faceted team and areas of expertise speak for themselves as you try and find the best provider for you and/or your loved ones. We offer evidence-based, quality mental health and addiction recovery services for those age 12+ so you can rest assured knowing you are in good hands. We support individuals, couples and families. Learn more about our services on this page and our website. Reach out to us anytime and we can help match you up with the best fit of provider for your needs
Hello and welcome! We are so happy to have you here. We know there are a lot of therapists out there to choose from and it can be overwhelming. Let our multi-faceted team and areas of expertise speak for themselves as you try and find the best provider for you and/or your loved ones. We offer evidence-based, quality mental health and addiction recovery services for those age 12+ so you can rest assured knowing you are in good hands. We support individuals, couples and families. Learn more about our services on this page and our website. Reach out to us anytime and we can help match you up with the best fit of provider for your needs
(825) 254-7872 View (825) 254-7872
Photo of Jasleen Bhatoa, BSc, MACP, Registered Provisional Psychologist
Jasleen Bhatoa
Registered Provisional Psychologist, BSc, MACP
Verified Verified
2 Endorsed
Calgary, AB T2Y
Are you struggling to make sense of your feelings due to a major life transition, past trauma, relationship issues, or not understanding yourself better? Also, if you have noticed yourself dissociating a lot but not sure what to do about it and have lost your usual sense of capacity to cope with reoccurring unwanted thoughts and behaviours, or even having trouble falling or staying asleep because of stress, then you have come to a right place. I offer therapy services online and in person. You will feel listened to, validated, and get nonjudgmental space to talk, get psychoeducation & tools to improve your perspective towards life.
Are you struggling to make sense of your feelings due to a major life transition, past trauma, relationship issues, or not understanding yourself better? Also, if you have noticed yourself dissociating a lot but not sure what to do about it and have lost your usual sense of capacity to cope with reoccurring unwanted thoughts and behaviours, or even having trouble falling or staying asleep because of stress, then you have come to a right place. I offer therapy services online and in person. You will feel listened to, validated, and get nonjudgmental space to talk, get psychoeducation & tools to improve your perspective towards life.
(587) 705-5044 View (587) 705-5044
Photo of Dr. Ivana Djuraskovic, PhD, RPsych, Psychologist
Dr. Ivana Djuraskovic
Psychologist, PhD, RPsych
Verified Verified
2 Endorsed
Calgary, AB T2Y  (Online Only)
I am a Registered Psychologist dedicated to helping people live full lives in spite of their problems. We can work together to help you live authentically and create a value-based living. You can learn to manage difficult thoughts and feelings and engage in actions that are aligned with your values and spirit and the kind of individual you strive to be. I offer relationship-focused, genuine, empathic, and grounded treatment. If you feel scared, confused, isolated or frozen - you are not alone. You are a survivor and I will help guide you on your journey of personal growth. Evening and weekend appointments available.
I am a Registered Psychologist dedicated to helping people live full lives in spite of their problems. We can work together to help you live authentically and create a value-based living. You can learn to manage difficult thoughts and feelings and engage in actions that are aligned with your values and spirit and the kind of individual you strive to be. I offer relationship-focused, genuine, empathic, and grounded treatment. If you feel scared, confused, isolated or frozen - you are not alone. You are a survivor and I will help guide you on your journey of personal growth. Evening and weekend appointments available.
(587) 801-0676 View (587) 801-0676
Photo of Megan Kennedy - Madrona Wellness Centre, MPCC, MTC, MTV, RCS, Counsellor
Madrona Wellness Centre
Counsellor, MPCC, MTC, MTV, RCS
Verified Verified
Calgary, AB T2Y  (Online Only)
Megan is a Master Practitioner of Clinical Counselling (MPCC), a Registered Clinical Supervisor (RCS), and a Master Therapeutic Counsellor (MTC) with 28 years of experience. Megan also certified as: CCPCPR, RPC, & RTC. Megan takes a compassionate approach to therapy & healing the whole person. She helps clients dealing with stress, anxiety, depression, grief, addictions, eating disorders, relationship issues, trauma, betrayal, abuse. Megan works with co-occurring disorders that can impact client goals. At the client’s pace, the embedded causes are explored while moving gently through the presenting problem.
Megan is a Master Practitioner of Clinical Counselling (MPCC), a Registered Clinical Supervisor (RCS), and a Master Therapeutic Counsellor (MTC) with 28 years of experience. Megan also certified as: CCPCPR, RPC, & RTC. Megan takes a compassionate approach to therapy & healing the whole person. She helps clients dealing with stress, anxiety, depression, grief, addictions, eating disorders, relationship issues, trauma, betrayal, abuse. Megan works with co-occurring disorders that can impact client goals. At the client’s pace, the embedded causes are explored while moving gently through the presenting problem.
(587) 872-7044 View (587) 872-7044
Photo of Ben Segun Bamijoko - Ben Bamijoko @ Dabyras Wellness Services, MEd, MCA, MSW, RSW, Clinical Social Work/Therapist
Ben Bamijoko @ Dabyras Wellness Services
Clinical Social Work/Therapist, MEd, MCA, MSW, RSW
Verified Verified
Calgary, AB T2Y
Thank you for being here! I am Ben, the founder of Dabyras Wellness and a registered social worker with authorization to perform pyschosocial intervention. I believe in exploring individual's' strengths together with them within a safe and supportive environment that empowers them to make the positive changes to live a happy and fulfilled life. I have a wide range of experiences supporting individuals, couples and families struggling with addictions, mental health issues, abuse, anxiety, depression, stress, life transitions, trauma, grief and loss, as well as relationship, behavioral, anger management, and parenting issues.
Thank you for being here! I am Ben, the founder of Dabyras Wellness and a registered social worker with authorization to perform pyschosocial intervention. I believe in exploring individual's' strengths together with them within a safe and supportive environment that empowers them to make the positive changes to live a happy and fulfilled life. I have a wide range of experiences supporting individuals, couples and families struggling with addictions, mental health issues, abuse, anxiety, depression, stress, life transitions, trauma, grief and loss, as well as relationship, behavioral, anger management, and parenting issues.
(587) 875-5834 View (587) 875-5834
Photo of Karen Turnock, MSW, RSW, Clinical Social Work/Therapist
Karen Turnock
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
2 Endorsed
Calgary, AB T2Y  (Online Only)
Modern motherhood and the path to get there can be messy. I work with women from the start of their fertility journey through pregnancy, post-partum and all the stages of parenting. Clients are working through fertility challenges, pregnancy losses and birth/NICU trauma. They're making sense of this time of transition and are processing points of stress, overwhelm and anxiety. I work with moms to better understand their child's behaviour and the overall mental load and why it can be so dysregulating. Most of all, I'm passionate about being a supportive member of your village as you navigate the ups and downs of motherhood.
Modern motherhood and the path to get there can be messy. I work with women from the start of their fertility journey through pregnancy, post-partum and all the stages of parenting. Clients are working through fertility challenges, pregnancy losses and birth/NICU trauma. They're making sense of this time of transition and are processing points of stress, overwhelm and anxiety. I work with moms to better understand their child's behaviour and the overall mental load and why it can be so dysregulating. Most of all, I'm passionate about being a supportive member of your village as you navigate the ups and downs of motherhood.
(587) 324-2247 View (587) 324-2247
Photo of Agnieszka Witkowska, RPsych, MC, Psychologist
Agnieszka Witkowska
Psychologist, RPsych, MC
Verified Verified
1 Endorsed
Calgary, AB T2Y
I am a Registered Psychologist with over 15 years of experience in counselling. I specialize in clinical psychology. I work with individuals: adults and adolescents, and with couples. I can help you to feel better, to increase your self-esteem and to heal from past experiences. If you experienced trauma, abuse, if you have been struggling with depression, anxiety for a long time call me to schedule an appointment. I will help you to experience well-being, to learn and implement new skills and to see your life differently. I offer different approaches to therapy such as: ACT, CBT-Mindfilness, Psychodynamic, Gottman, Emotion-Focused.
I am a Registered Psychologist with over 15 years of experience in counselling. I specialize in clinical psychology. I work with individuals: adults and adolescents, and with couples. I can help you to feel better, to increase your self-esteem and to heal from past experiences. If you experienced trauma, abuse, if you have been struggling with depression, anxiety for a long time call me to schedule an appointment. I will help you to experience well-being, to learn and implement new skills and to see your life differently. I offer different approaches to therapy such as: ACT, CBT-Mindfilness, Psychodynamic, Gottman, Emotion-Focused.
(866) 316-6703 View (866) 316-6703
Photo of Karen Yakimchuk - Karen Yakimchuk | Pure Living Counselling  , MC, CCC, Counsellor
Karen Yakimchuk | Pure Living Counselling
Counsellor, MC, CCC
Verified Verified
1 Endorsed
Calgary, AB T2Y
A warm welcome! Are you navigating a life transition, feeling disconnected from yourself and others, or struggling with anxiety/worry that keeps you from living the life you desire? Perhaps you seek to foster a life that aligns with your authentic self, but are unsure where to start? You are not alone. When women encounter adversity, the effects are often multifaceted; creating unbalance, strain on relationships, and impacting overall wellbeing. As a dedicated counsellor, I support women encountering challenges in the areas of anxiety, life transitions, trauma, relationship matters, grief/loss, and self-discovery.
A warm welcome! Are you navigating a life transition, feeling disconnected from yourself and others, or struggling with anxiety/worry that keeps you from living the life you desire? Perhaps you seek to foster a life that aligns with your authentic self, but are unsure where to start? You are not alone. When women encounter adversity, the effects are often multifaceted; creating unbalance, strain on relationships, and impacting overall wellbeing. As a dedicated counsellor, I support women encountering challenges in the areas of anxiety, life transitions, trauma, relationship matters, grief/loss, and self-discovery.
(587) 328-1282 View (587) 328-1282
Photo of Toni Harris, MSc, RPsych, Psychologist
Toni Harris
Psychologist, MSc, RPsych
Verified Verified
Calgary, AB T2Y
Weekdays/evening /weekend availability: I offer 25 years experience in the psychology field with extensive background in a variety of modalities that range the continuum of science and soul. I have been honoured to journey thousands of hours with clients through the intricate and sacred stories of their lives. I strive to bring grounded knowledge and theory, compassionate witnessing, heart-led guidance, practical tools and strategies, and body/mind techniques to support the reflection, healing and change process. A little humour goes a long way too ;)
Weekdays/evening /weekend availability: I offer 25 years experience in the psychology field with extensive background in a variety of modalities that range the continuum of science and soul. I have been honoured to journey thousands of hours with clients through the intricate and sacred stories of their lives. I strive to bring grounded knowledge and theory, compassionate witnessing, heart-led guidance, practical tools and strategies, and body/mind techniques to support the reflection, healing and change process. A little humour goes a long way too ;)
(587) 801-3313 View (587) 801-3313
1

See more therapy options for T2Y

Family Therapy Counsellors

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.