Family Therapy in M9M
Stacey-Jean Wainwright
Pre-Licensed Professional, BAHon
Verified Verified
2 Endorsed
Toronto, ON M9M (Online Only)
Whether you are in need of help with anxiety, family or work related stress, grief, or to find your voice, I take in to heart your words and experiences with curiosity about your processes and what you have experienced and where you want to go.
I am a compassionate, intuitive, relational psychotherapist who is dedicated to promote mental health equity; and supporting marginalized individuals on their journey towards healing and self discovery. I have a deep understanding of Gestalt. I am a known for my warm and receptive demeanor, and create safe and connected space for my clients to explore their thoughts, feelings and experiences as they grow in self-awareness. I bring my witt and humour into our work. There are few therapy sessions that we don’t find humour and growth while fostering genuine relationships built on trust and mutual respect.
Whether you are in need of help with anxiety, family or work related stress, grief, or to find your voice, I take in to heart your words and experiences with curiosity about your processes and what you have experienced and where you want to go.
I am a compassionate, intuitive, relational psychotherapist who is dedicated to promote mental health equity; and supporting marginalized individuals on their journey towards healing and self discovery. I have a deep understanding of Gestalt. I am a known for my warm and receptive demeanor, and create safe and connected space for my clients to explore their thoughts, feelings and experiences as they grow in self-awareness. I bring my witt and humour into our work. There are few therapy sessions that we don’t find humour and growth while fostering genuine relationships built on trust and mutual respect.
Amarjith Balakrishnan Services In English Hindi Malayalam Urdu
Registered Psychotherapist, RP
Verified Verified
2 Endorsed
Toronto, ON M9M
Do you feel anxious often, reliving events from your past or worrying about the future? Perhaps you second-guess yourself, struggling with your own mental wellness, your relationships, or family stress. That’s a miserable way to live, but it doesn’t have to stay that way. Even when things seem like they will never improve, know that you can create and experience a happier future for yourself. You deserve not only to feel better, but to wake up every morning ready to enjoy the day. I can’t make that happen for you, but I can be your guide and show you the way to find happiness for yourself.
Do you feel anxious often, reliving events from your past or worrying about the future? Perhaps you second-guess yourself, struggling with your own mental wellness, your relationships, or family stress. That’s a miserable way to live, but it doesn’t have to stay that way. Even when things seem like they will never improve, know that you can create and experience a happier future for yourself. You deserve not only to feel better, but to wake up every morning ready to enjoy the day. I can’t make that happen for you, but I can be your guide and show you the way to find happiness for yourself.
Specializing in both trauma/developmental trauma and relationship challenges, I work from an integrative approach best fit for you: Trained in models like EFT for Couples, Somatic Experiencing (psycho-biological approach), and Trauma Informed Stabilization technique, Internal Family Systems & DBT I continue to enhance my skills so you receive the best care.
Looking for a deeper exploration of what keeps you stuck or in a repeated pattern? Developmental trauma / trauma affecting your ability to engage in life and with others? Anxiety & depression make it hard to regulate? Struggling in your relationship or family relationships? Would you and your partner like to feel closer and better connected? Do you find yourselves having the same fight repeatedly? Would you would like to improve communication and intimacy? My goal is to go beyond tools to free yourself from the negative cycles of conflict and despair; where you will find a new way to experience yourself and your relationships.
Specializing in both trauma/developmental trauma and relationship challenges, I work from an integrative approach best fit for you: Trained in models like EFT for Couples, Somatic Experiencing (psycho-biological approach), and Trauma Informed Stabilization technique, Internal Family Systems & DBT I continue to enhance my skills so you receive the best care.
Looking for a deeper exploration of what keeps you stuck or in a repeated pattern? Developmental trauma / trauma affecting your ability to engage in life and with others? Anxiety & depression make it hard to regulate? Struggling in your relationship or family relationships? Would you and your partner like to feel closer and better connected? Do you find yourselves having the same fight repeatedly? Would you would like to improve communication and intimacy? My goal is to go beyond tools to free yourself from the negative cycles of conflict and despair; where you will find a new way to experience yourself and your relationships.
I believe balance in our lives is essential to living happy, healthy lives. Sometimes this balance can be thrown off by life circumstances, our busy lives, or our desire to be helpful to our friends and family. In our work together, we can explore all of these challenges and can develop a plan to restore balance. I also believe that the client is the expert in their life. I am willing to be the expert on the different factors that can contribute to a person’s emotional well-being and mental health. Together, we can explore the strategies that will fit your personality and lifestyle.
I believe balance in our lives is essential to living happy, healthy lives. Sometimes this balance can be thrown off by life circumstances, our busy lives, or our desire to be helpful to our friends and family. In our work together, we can explore all of these challenges and can develop a plan to restore balance. I also believe that the client is the expert in their life. I am willing to be the expert on the different factors that can contribute to a person’s emotional well-being and mental health. Together, we can explore the strategies that will fit your personality and lifestyle.
Matt-Trill Chambers
Registered Psychotherapist, CYW, BA, RP
Verified Verified
1 Endorsed
Toronto, ON M9M
We can address a variety of issues including depression, anxiety, low self-esteem, ADHD and other behavioural needs, trauma/racial trauma, and family/relationship dynamics.
Your healing journey has already begun because you're here and I am looking forward to partnering with you to take the next step. A positive and beneficial therapeutic relationship requires rapport building and trust, which we will work on together while I support you in achieving your personal goals. My faith is important to me and I believe that we are constantly growing and learning as people. As a result, change is always possible. I am passionate about working with teens, young adults, and families, with a special focus on the Black community and other marginalized racial/ethnic groups.
We can address a variety of issues including depression, anxiety, low self-esteem, ADHD and other behavioural needs, trauma/racial trauma, and family/relationship dynamics.
Your healing journey has already begun because you're here and I am looking forward to partnering with you to take the next step. A positive and beneficial therapeutic relationship requires rapport building and trust, which we will work on together while I support you in achieving your personal goals. My faith is important to me and I believe that we are constantly growing and learning as people. As a result, change is always possible. I am passionate about working with teens, young adults, and families, with a special focus on the Black community and other marginalized racial/ethnic groups.
She specializes in counselling for MVA/EAP/WSIB clients; family/parenting issues; pre-marital/marriage counselling; depression/anxiety; addictions; abuse; crisis/stress/anger management; self-esteem issues etc.
Talking with a trained listener helps alleviate emotional distress for good. Myrtle Pellew PhD is trained to listen and interact with you in a way that will assist you to get to the very root of your emotional concerns. You will be empowered to accomplish such things as, being able to face your difficulties; to develop effective communication and interpersonal skills; to assume responsibility for bringing about positive life changes; to enable you to make desirable choices; to work on mending broken relationships; to manage anger and aggression appropriately; to improve your self-esteem/image; and to receive inner healing.
She specializes in counselling for MVA/EAP/WSIB clients; family/parenting issues; pre-marital/marriage counselling; depression/anxiety; addictions; abuse; crisis/stress/anger management; self-esteem issues etc.
Talking with a trained listener helps alleviate emotional distress for good. Myrtle Pellew PhD is trained to listen and interact with you in a way that will assist you to get to the very root of your emotional concerns. You will be empowered to accomplish such things as, being able to face your difficulties; to develop effective communication and interpersonal skills; to assume responsibility for bringing about positive life changes; to enable you to make desirable choices; to work on mending broken relationships; to manage anger and aggression appropriately; to improve your self-esteem/image; and to receive inner healing.
Rachel Hammerton
Registered Psychotherapist, MA(Ed) , RP, CCC
Verified Verified
3 Endorsed
Toronto, ON M9M
Hi there, and welcome to my profile! You may be here because you feel stuck and lonely. Maybe you’d like to learn how to love yourself, but you’re not sure of where to start. You may feel anxious all the time but can’t seem to figure out why or what to do about it. You and your partner may be fighting a lot and you long to feel connected to each other again, but don’t know how. I hear you and your frustrations, and I’m here to help! I work with people who are ready for a change in their lives and who are looking to find the voice they need to face depression, anxiety, relationship issues, childhood abuse, and low self-esteem.
Hi there, and welcome to my profile! You may be here because you feel stuck and lonely. Maybe you’d like to learn how to love yourself, but you’re not sure of where to start. You may feel anxious all the time but can’t seem to figure out why or what to do about it. You and your partner may be fighting a lot and you long to feel connected to each other again, but don’t know how. I hear you and your frustrations, and I’m here to help! I work with people who are ready for a change in their lives and who are looking to find the voice they need to face depression, anxiety, relationship issues, childhood abuse, and low self-esteem.
Crystal Casey | Adhd | Teens | Adults
Registered Psychotherapist (Qualifying), MA, MEd
Verified Verified
2 Endorsed
North York, ON M9M (Online Only)
When your mind is constantly pulled in a thousand directions, it can be difficult to start even the simplest tasks. You might feel overwhelmed by your to-do list, frustrated by missed deadlines, and different from everyone else because you can’t seem to control your own brain. Eventually, the chaos, the distractions, and the constant battle to stay focused just gets discouraging. The good news is that whether you're a teen trying to make it through 11th grade or an adult who recently discovered you have ADHD, it’s never too late to learn new coping skills. I'm here to help you take back control of your brain.
When your mind is constantly pulled in a thousand directions, it can be difficult to start even the simplest tasks. You might feel overwhelmed by your to-do list, frustrated by missed deadlines, and different from everyone else because you can’t seem to control your own brain. Eventually, the chaos, the distractions, and the constant battle to stay focused just gets discouraging. The good news is that whether you're a teen trying to make it through 11th grade or an adult who recently discovered you have ADHD, it’s never too late to learn new coping skills. I'm here to help you take back control of your brain.
Hello and welcome. It takes courage and bravery to reach out. So, congratulations and thank you for providing the gift of healing for yourself. Are you struggling with the impact of trauma (sexual, physical, psychological, racial etc.), depression, anxiety and other anxiety related concerns (panic attacks, social anxiety, OCD, phobias), or do you feel disconnected from what gives you purpose and meaning in life due to daily stressors and life’s challenges? Then, you are not alone, and you have come to the right place. My approach to care is collaborative, person-centered, trauma-informed, strength-based and culturally sensitive.
Hello and welcome. It takes courage and bravery to reach out. So, congratulations and thank you for providing the gift of healing for yourself. Are you struggling with the impact of trauma (sexual, physical, psychological, racial etc.), depression, anxiety and other anxiety related concerns (panic attacks, social anxiety, OCD, phobias), or do you feel disconnected from what gives you purpose and meaning in life due to daily stressors and life’s challenges? Then, you are not alone, and you have come to the right place. My approach to care is collaborative, person-centered, trauma-informed, strength-based and culturally sensitive.
Are you tired of feeling stuck and repeating the same old patterns that lead to unsatisfactory outcomes? You have convinced yourself that you will figure it out on your own, but you find yourself frustrated and disappointed with the outcomes, which leave you feeling depressed, angry, and anxious. You are fully aware of the kind of life that would bring you peace, security, and wholeness, but the fear that it is just a fantasy in your mind is holding you back. My goal is to help you build skills to navigate and process traumatic past and present experiences and negative emotions when they arise.
Are you tired of feeling stuck and repeating the same old patterns that lead to unsatisfactory outcomes? You have convinced yourself that you will figure it out on your own, but you find yourself frustrated and disappointed with the outcomes, which leave you feeling depressed, angry, and anxious. You are fully aware of the kind of life that would bring you peace, security, and wholeness, but the fear that it is just a fantasy in your mind is holding you back. My goal is to help you build skills to navigate and process traumatic past and present experiences and negative emotions when they arise.
Brenda A. Danso
Registered Social Worker, MSW, RSW
Verified Verified
North York, ON M9M (Online Only)
Thinking about change can make you question yourself, your abilities and possibly your self worth. Whether your goal is to change the way you feel, behave or maybe improve relationships, I can help. As a therapist my primary focus is to help individuals and families facing difficulty with anxiety, mood and relationship issues. I can help you develop skills to better manage on a day to day. Let’s work together to explore your strengths and build upon these to navigate challenges.
Thinking about change can make you question yourself, your abilities and possibly your self worth. Whether your goal is to change the way you feel, behave or maybe improve relationships, I can help. As a therapist my primary focus is to help individuals and families facing difficulty with anxiety, mood and relationship issues. I can help you develop skills to better manage on a day to day. Let’s work together to explore your strengths and build upon these to navigate challenges.
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Registered Psychotherapist, Lawyer, MDiv, RP CRPO
Verified Verified
3 Endorsed
Toronto, ON M9M
Are you tired of surviving and ready to recover your thriving capabilities? Do you find yourself lacking motivation or inspiration to act upon your dreams? Do you find that you have no dreams or can't seem to find a compelling future to move towards? Is your past preventing you from thoroughly enjoying your present? I have more than 17 thousand hours of direct client contact and decades of experience in the field. I am creative, compassionate, and resourceful and have created a "toolbox" of evidence-based methods to achieve positive and long-lasting change. I am confident that with commitment & perseverance, you can reach your goals
Are you tired of surviving and ready to recover your thriving capabilities? Do you find yourself lacking motivation or inspiration to act upon your dreams? Do you find that you have no dreams or can't seem to find a compelling future to move towards? Is your past preventing you from thoroughly enjoying your present? I have more than 17 thousand hours of direct client contact and decades of experience in the field. I am creative, compassionate, and resourceful and have created a "toolbox" of evidence-based methods to achieve positive and long-lasting change. I am confident that with commitment & perseverance, you can reach your goals
Caroline Boutefeu
Registered Psychotherapist, MAC, MsPsych
Verified Verified
10 Endorsed
Toronto, ON M9M
If you're navigating the complexities of trauma, depression, or anxiety, you're not alone. While I specialize in these areas, my approach resonates with anyone seeking deeper understanding and growth. I also emphasize understanding your social and cultural context and recognizing the importance of your unique identity and values. Together, we'll delve into your feelings, explore personal experiences, and foster a path toward empowerment, crafting strategies that align with your journey and emotional well-being
If you're navigating the complexities of trauma, depression, or anxiety, you're not alone. While I specialize in these areas, my approach resonates with anyone seeking deeper understanding and growth. I also emphasize understanding your social and cultural context and recognizing the importance of your unique identity and values. Together, we'll delve into your feelings, explore personal experiences, and foster a path toward empowerment, crafting strategies that align with your journey and emotional well-being
Renewed Perspective
Registered Psychotherapist (Qualifying), MA, RSW
Verified Verified
1 Endorsed
Toronto, ON M9M (Online Only)
At Renewed Perspective, our philosophy is centred around giving space to re-authoring stories, and working with clients to achieve their goals in a way that is authentic and empowering to them. We help you compassionately observe the biological, psychological, and social influences that have shaped your current self, and shift the focus from "What's wrong with you?" to What happened to you?"
At Renewed Perspective, our philosophy is centred around giving space to re-authoring stories, and working with clients to achieve their goals in a way that is authentic and empowering to them. We help you compassionately observe the biological, psychological, and social influences that have shaped your current self, and shift the focus from "What's wrong with you?" to What happened to you?"
Chinelle Stubbs
Registered Social Worker, MSW, RSW, BSW, CYW
Verified Verified
Toronto, ON M9M (Online Only)
Hello, my name is Chinelle Stubbs and I bring a well-rounded skill set to my practice with over twelve years of experience working within a variety of settings. Through a non-judgmental and strength-based approach, I orchestrate solution-focused, and trauma informed management plans designed to aid individuals in recognizing and using their strengths and resources to effectively cope and resolve the challenges impacting their mental health. I have been fortunate to gain extensive practical and clinical experience through employment, education, and volunteering; including employment with various school boards in Ontario.
Hello, my name is Chinelle Stubbs and I bring a well-rounded skill set to my practice with over twelve years of experience working within a variety of settings. Through a non-judgmental and strength-based approach, I orchestrate solution-focused, and trauma informed management plans designed to aid individuals in recognizing and using their strengths and resources to effectively cope and resolve the challenges impacting their mental health. I have been fortunate to gain extensive practical and clinical experience through employment, education, and volunteering; including employment with various school boards in Ontario.
Kristin DiCarlo, NP, Integrative Mental Health
NP, Coach, BsCN, MN
Verified Verified
Toronto, ON M9M (Online Only)
Has feeling stressed, anxious, and burned out become your normal? You’re mentally, physically, and emotionally exhausted. You’re running on empty with no time or energy to fill your own tank. You feel overworked and undervalued. You're under a lot of pressure and overwhelmed with all you have to do, but it still seems like what you’re doing is never enough. You’re always waiting for the other shoe to drop. You say YES to everyone else, and no to yourself and what you truly want. The YOU you know you can be is in there somewhere, but there are so many layers of overwhelm, stress, and guilt that you have no idea where to start.
Has feeling stressed, anxious, and burned out become your normal? You’re mentally, physically, and emotionally exhausted. You’re running on empty with no time or energy to fill your own tank. You feel overworked and undervalued. You're under a lot of pressure and overwhelmed with all you have to do, but it still seems like what you’re doing is never enough. You’re always waiting for the other shoe to drop. You say YES to everyone else, and no to yourself and what you truly want. The YOU you know you can be is in there somewhere, but there are so many layers of overwhelm, stress, and guilt that you have no idea where to start.
I have found in my work that so many of my clients have a strong desire and need for change at the core of who they are. Many people look for positive changes, which is often through their own life experience, though still find themselves feeling unfulfilled or noticing similar repetitive, unhealthy and destructive patterns showing up. By working on your self-awareness, the relationship with yourself, and your experiences in life, you will feel more confident and prepared, you then managing situations in different areas of your life in a more effective and assertive way, enhancing the respect and love you have for yourself.
I have found in my work that so many of my clients have a strong desire and need for change at the core of who they are. Many people look for positive changes, which is often through their own life experience, though still find themselves feeling unfulfilled or noticing similar repetitive, unhealthy and destructive patterns showing up. By working on your self-awareness, the relationship with yourself, and your experiences in life, you will feel more confident and prepared, you then managing situations in different areas of your life in a more effective and assertive way, enhancing the respect and love you have for yourself.
Reema Shah
Registered Psychotherapist, MCP, RP , CCC
Verified Verified
Toronto, ON M9M (Online Only)
For the last 6 years, I have worked with survivors of trauma - including sexual violence, familial violence, racial trauma, homophobia, among others - to address and process their experiences. My approach to therapy is warm, responsive, playful and transparent. I believe that every person benefits from learning about themselves, and that understanding the process of therapy helps with learning about the self. I meet you where you are (literally, in some ways, as I am offering digital therapy), and believe we can move from there. I want therapy to be useful, and welcome honesty, feedback, and laughter in session.
For the last 6 years, I have worked with survivors of trauma - including sexual violence, familial violence, racial trauma, homophobia, among others - to address and process their experiences. My approach to therapy is warm, responsive, playful and transparent. I believe that every person benefits from learning about themselves, and that understanding the process of therapy helps with learning about the self. I meet you where you are (literally, in some ways, as I am offering digital therapy), and believe we can move from there. I want therapy to be useful, and welcome honesty, feedback, and laughter in session.
SAFE therapy works by the 3/7 rule. You've made the hard decision to seek therapy, now it's time to find a safe therapist. A safe therapist knows that traumatic responses like depression, anxiety, PTSD, burnout, anger, and interpersonal conflict require a holistic and multi-phased approach that attends to your unique mind-body-spirit response to 3 significant moments in your life. In just 3 sessions, we will end your pain, and in 7 sessions, we will give you the tools and the insights to make lasting life change. Our commitment to your success is unwavering. We guarantee a 100% client success rate, or your therapy is on us.
SAFE therapy works by the 3/7 rule. You've made the hard decision to seek therapy, now it's time to find a safe therapist. A safe therapist knows that traumatic responses like depression, anxiety, PTSD, burnout, anger, and interpersonal conflict require a holistic and multi-phased approach that attends to your unique mind-body-spirit response to 3 significant moments in your life. In just 3 sessions, we will end your pain, and in 7 sessions, we will give you the tools and the insights to make lasting life change. Our commitment to your success is unwavering. We guarantee a 100% client success rate, or your therapy is on us.
Osei Kwabena Dugan
Registered Psychotherapist, RP, DCC, BCETS, SWC(c), NM-I
Verified Verified
Toronto, ON M9M
See more therapy options for M9M
Family Therapy Counsellors
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.