Therapists in Calgary, AB

In my initial sessions, clients usually say, “I want someone that gets me.” This is a shared feeling; I also want my therapist to “get me” and connect with me. Hence, I use evidence-based approaches to build this connection with my clients, honoring their stories and enabling them to feel heard, unjudged, and respected. This alliance, I believe, is fundamental to the results we collaboratively attain in therapy. I work with children, teens, young adults, seniors, couples, and families from a person-centered, systemic, and strength-based lens.

When it comes to living, life can be full of stressors, disappointments, changes, challenges and losses that can cause a range of emotional, mental and physical responses. In therapy, I take the approach that all experiences, both internal and external, can create opportunity for growth, fulfillment and greater meaning. Counselling services can range from short-term solution focus treatment to longer-term therapy/analysis. The treatment plan will depend on your individual needs, the preferred outcome, your ability/willingness to access services and ultimately, the best course of treatment for your unique situation.

Relationships in our lives present us with an infinite number of experiences that bring successes, challenges and everything in between. The stories that we live everyday contain relationships that form the foundation of our mental and physical well-being. There are times when we want the current stories in our life to continue and at other times we hope and need for something to change so that we can live the life we desire as an individual and in relation to others. Regardless of the challenges you are experiencing there is a way to find a path forward towards a desired story that will bring fulfillment and joy in your life.

I am a licensed psychologist with experience in providing expert psychological assessments and therapy services in the context of family law cases in Alberta. I am dedicated to helping individuals and families navigate the emotional challenges often associated with divorce, parenting disputes, and other family law matters. At this time I conduct Practice Note 7 interventions and as well Mediation and Parenting Coordination. In addition, I have extensive training in Trauma Therapy (EMDR, ART, PE) and have many years of experience working with a wide variety of first responders.

Are you in a long-term relationship marked with stress, anger and frustration, high conflict, difficult and disrespectful communication, sexual and intimacy problems, and ongoing emotional hurts? Are memory and attention difficulties affecting your current functioning? Perhaps you could benefit from having an expert who understand your needs and assist you in the process of changing old patterns and develop more helpful interpersonal relating skills and better cognitive health. For more than 25 years, I worked overseas and locally helping individuals and couples from different cultures solve their problems.

Life can be challenging and although we may be able to cope with the majority of difficulties that come our way sometimes an issue arises that feels too difficult to manage on our own. This may be a problem within ourselves, our relationships or a situation which is seemingly beyond our control. Let me support you in tapping into your natural strengths and resiliency to overcome the problem that is facing you today. We can work together to find the solution that will work the best for you.

I am passionate about helping others increase their overall sense of well-being through a trusting, collaborative, relationship-based approach. I work with children, adolescents, and adults experiencing a range of interpersonal, adaptive, developmental, behavioural, and/or social-emotional challenges and disorders. I draw from a variety of therapeutic approaches to best meet the client's needs, and seek to help create meaningful change and increase a sense of peace and wellness.

As a social worker of 32 years, I have spent my career supporting individuals, couples and families navigate through many life experiences from a holistic and strengths-based perspective. I believe that we all have the ability and capacity to face many of the challenges and hardships that arise in life but there are also times when we all need that extra support from a professional – someone to provide a different perspective, new insights, and helpful practical strategies to address and alleviate the distress being experienced and answers to questions that these times can illuminate.

Life is messy and there is no one solution that works in all situations. I work with children and families to address and meet their needs—wherever they are at along their unique journey. In my practice, I work with children (5-17 years old) and their families, providing either individual or family therapy. Common presenting themes, include: parent-children relationship concerns, intergenerational trauma, violence/aggression, and emotional/behavioural dysregulation. Common goals may include: increased communication skills, safety planning, psycho-education, and coping strategies.

My approach to counselling is specific to each client I work with. I believe the therapeutic process is highly creative and that it relies equally on both spontaneous diversion and meticulous planning. In addition to direct focus on the individual, I also believe deeply in the power of family dynamics, social structure, and the societal pressures that exist in our highly complex modern world.

Whether it's anxiety from relationships, pressure from work, or a disconnect between your values and decisions, we all can feel lost at times. Maybe you know exactly where you desire change, or you are uncertain and don't know where to start, I'm here to help! My goal is to work alongside you to create a space for you to engage in self-discovery, process life events, unlearn unhelpful beliefs and behaviours, build coping skills, and work towards inner peace that often feels eluding. Together we can re-gain a sense of control as no matter what's led you here, I believe in the human capacity to adapt and grow with the right support.

Accepting New Clients. I am a registered psychologist across from Chinook Centre in Calgary offering flexible appointments to fit your busy life. I offer counselling for individuals and couples dealing with a variety of concerns including anxiety, adhd, communication breakdown, trauma, parenting concerns and every day stressors. I have been trained in formal assessments, intervention and counselling, as well as family support. I am committed to ongoing training and skill development to ensure I am providing you with the utmost care and up to date, researched material.

Hey there! My name is Jeremy and I'm glad you're looking into some mental health supports. Whether it is for yourself or for someone you know, looking into different therapy options can be overwhelming with all the options out there, so it can be helpful to have a general idea of what some of your counselling goals might be and go from there. Phone consultations are a great way to see if you might be a good fit with each other as well. I believe in everyone's ability to create changes for themselves and haven't met a client I haven't learned from yet!

Are you currently in a situation where you need to re-route certain aspects of your life? Or maybe you have struggled with a mental health challenge such as anxiety, depression, addictions, trauma for some time and it feels as though the problem defines you and you are wondering how to reclaim your identity. Change can be difficult to manage without a skilled, compassionate guide. I enjoy helping people anticipate, plan for, and transition to their next life-stage in healthy ways. I am guided by the belief that people can and do want to change and my role as therapist is to help you figure out how to achieve the change you desire.

Are you or your child/teen feeling overwhelmed and struggling to navigate everyday life? Do you long for greater peace within your home but aren’t sure how to address family dynamics? I provide a safe and confidential space where individuals and families can openly discuss their concerns, express their emotions, and gain valuable insights into their thoughts and behaviours. Through therapy, clients can learn effective coping strategies and work towards achieving their goals.

The bulk of my experience is working with young people, families, and adults dealing with addiction, trauma, mental health concerns, and family relationship issues. I have also extensive experience working with parents / guardians coping with the stress caused by behavioural issues at home.

Registered Psychologist, Paloma Scott is highly experienced in offering support to complex cases with children, youth, adults, and families who have a variety of difficulties, such as Trauma (PTSD), Attention Deficit Hyperactivity Disorder (ADHD), Autism Spectrum Disorder (ASD), Specific Learning Disorder (SLD), Giftedness, Depression, Anxiety, Obsessive Compulsive Disorder (OCD), Developmental Coordination Disorder (DCD), etc.

Are you a person who is focused on getting the most out of life? Are you trying to create a rich and fulfilling life (e.g., meaningful career, quality family time, close and intimate relationships, active self-care and health) but finding it impossible to juggle it all and strike a sustainable balance? Do you feel pulled in so many directions that you are failing to show up wholeheartedly in any one area of your life and feel overwhelmed, exhausted, or uninspired as a result? Is there a part of you that knows you're capable of showing up more authentically and enthusiastically in your life?

UpSide Psychotherapy, Counselling, & Mental Health Services specializes in family therapy/family-based counselling, individual counselling for children and youth, as well as play therapy for those young people and families affected by mental health difficulties, and related socio-emotional-learning difficulties. We also offer couple/marital counselling and support for parents/caregivers. UpSide also offers clinical supervision, consultation and training.