Family Therapists in Calgary, AB
A warm hello! Are you known as the dependable one, the person others rely on, yet inside you feel anxious, overwhelmed, and emotionally exhausted? You might find yourself overthinking, second-guessing, or wondering how long you can keep going at this pace. If this feels familiar, you're not alone. Many women I support are used to holding everything together for everyone else, while quietly feeling worn down themselves. Therapy is a space where you don't have to carry it all on your own. I offer online counselling for women navigating anxiety, life transitions, relationship challenges, grief and emotional overwhelm.
A warm hello! Are you known as the dependable one, the person others rely on, yet inside you feel anxious, overwhelmed, and emotionally exhausted? You might find yourself overthinking, second-guessing, or wondering how long you can keep going at this pace. If this feels familiar, you're not alone. Many women I support are used to holding everything together for everyone else, while quietly feeling worn down themselves. Therapy is a space where you don't have to carry it all on your own. I offer online counselling for women navigating anxiety, life transitions, relationship challenges, grief and emotional overwhelm.
Using a cognitive behavioural therapy (CBT) approach along with exposure and response prevention (ERP), I have experience working with children and their families to alleviate symptoms of Anxiety, ADHD, Obsessive Compulsive Disorder (OCD) and Autism Spectrum Disorder.
I am a Registered Psychologist specializing in the assessment and treatment of Anxiety, ADHD, Autism Spectrum Disorder, and Obsessive Compulsive Disorder (OCD) in children.
Using a cognitive behavioural therapy (CBT) approach along with exposure and response prevention (ERP), I have experience working with children and their families to alleviate symptoms of Anxiety, ADHD, Obsessive Compulsive Disorder (OCD) and Autism Spectrum Disorder.
I am a Registered Psychologist specializing in the assessment and treatment of Anxiety, ADHD, Autism Spectrum Disorder, and Obsessive Compulsive Disorder (OCD) in children.
Welcome! My name is Claire and I help kids, teens, parents and adults from feeling overwhelmed or stuck to finding clarity with confidence. Many people hesitate about seeing a therapist, I've set up my practice as easy, convenient and comfortable as I'd personally like as a client, with you in mind - Let's connect!
I am a Canadian Asian therapist, also a mom of 3, I use a trauma-informed, attachment-based, and person-centered approach, to provide a safe and compassionate space to explore your situation, story, identify barriers, and find a path forward that honors your goals, cultural roots and perspectives.
Welcome! My name is Claire and I help kids, teens, parents and adults from feeling overwhelmed or stuck to finding clarity with confidence. Many people hesitate about seeing a therapist, I've set up my practice as easy, convenient and comfortable as I'd personally like as a client, with you in mind - Let's connect!
I am a Canadian Asian therapist, also a mom of 3, I use a trauma-informed, attachment-based, and person-centered approach, to provide a safe and compassionate space to explore your situation, story, identify barriers, and find a path forward that honors your goals, cultural roots and perspectives.
We all struggle with life's challenges at times, whether it be a reoccurring difficulty, one we suddenly face and for which we were not prepared, or an overwhelming accumulation of stress. We sometimes need caring support and understanding to achieve insight and growth. It is my privilege to help and be part of your journey towards building the kind of healthy life and relationships you aspire to. As a counselling psychologist, I provide adult services to individuals from a wide range of backgrounds.
We all struggle with life's challenges at times, whether it be a reoccurring difficulty, one we suddenly face and for which we were not prepared, or an overwhelming accumulation of stress. We sometimes need caring support and understanding to achieve insight and growth. It is my privilege to help and be part of your journey towards building the kind of healthy life and relationships you aspire to. As a counselling psychologist, I provide adult services to individuals from a wide range of backgrounds.
I have been passionate about psychology ever since going through my own struggle with depression as an adolescent. I care deeply about my clients and show this by creating a safe and empathetic counselling space. I am devoted to helping you increase hope, experience more happiness, and improve your relationships. If you would like to feel more love and acceptance for yourself or if you would like to feel more loved and accepted by your partner, we can work together to help you move towards your goals.
I have been passionate about psychology ever since going through my own struggle with depression as an adolescent. I care deeply about my clients and show this by creating a safe and empathetic counselling space. I am devoted to helping you increase hope, experience more happiness, and improve your relationships. If you would like to feel more love and acceptance for yourself or if you would like to feel more loved and accepted by your partner, we can work together to help you move towards your goals.
While it may take courage to reach out for a first therapy session, nobody is meant to face life's difficulties alone. In my practice, I primarily support those struggling with grief and loss, anxiety, stress, burnout, depression, emotional regulation, difficult or unexpected life-transitions, communication, and finding a healthy balance in one’s life. In my Counselling and Spirituality Master’s Program, I was taught to consider the whole person in treatment. In this way, if a client wishes to incorporate their values and spirituality in therapy, I am happy to do so in a way that honours their own cultural or faith background.
While it may take courage to reach out for a first therapy session, nobody is meant to face life's difficulties alone. In my practice, I primarily support those struggling with grief and loss, anxiety, stress, burnout, depression, emotional regulation, difficult or unexpected life-transitions, communication, and finding a healthy balance in one’s life. In my Counselling and Spirituality Master’s Program, I was taught to consider the whole person in treatment. In this way, if a client wishes to incorporate their values and spirituality in therapy, I am happy to do so in a way that honours their own cultural or faith background.
Something brought you here. Maybe you're exhausted in a way sleep doesn't fix. Maybe you've survived something, and it still follows you. Maybe life shifted, and you no longer recognize yourself.
I'm Daria, a counsellor who came to this work through 15 years inside high-stakes environments, including Internet Child Exploitation investigations. I understand trauma that doesn't announce itself. I also bring something rarer: a creative, wide-ranging mind shaped by art, psychology, motherhood, and human complexity. That combination means your experience won't be reduced to a checkbox. It will be explored with full attention and care.
Something brought you here. Maybe you're exhausted in a way sleep doesn't fix. Maybe you've survived something, and it still follows you. Maybe life shifted, and you no longer recognize yourself.
I'm Daria, a counsellor who came to this work through 15 years inside high-stakes environments, including Internet Child Exploitation investigations. I understand trauma that doesn't announce itself. I also bring something rarer: a creative, wide-ranging mind shaped by art, psychology, motherhood, and human complexity. That combination means your experience won't be reduced to a checkbox. It will be explored with full attention and care.
**CURRENTLY ACCEPTING NEW CLIENTS** I am a Registered Psychologist, born & raised in Edmonton. I am passionate about providing individual & group counseling services to children, youth, and adults from all walks of life. My professional experience over the past 10 years includes working with young offenders, inmates, hospitalized patients, and individuals with Autism Spectrum Disorder. I have also loved volunteering as a crisis line worker at Distress Centre Calgary for over 2 years. Some of my areas of specialty include: Anxiety, Depression, Trauma, Parent-Child Attachment, Divorce/Separation, Returning to Work, OCD, Self-esteem.
**CURRENTLY ACCEPTING NEW CLIENTS** I am a Registered Psychologist, born & raised in Edmonton. I am passionate about providing individual & group counseling services to children, youth, and adults from all walks of life. My professional experience over the past 10 years includes working with young offenders, inmates, hospitalized patients, and individuals with Autism Spectrum Disorder. I have also loved volunteering as a crisis line worker at Distress Centre Calgary for over 2 years. Some of my areas of specialty include: Anxiety, Depression, Trauma, Parent-Child Attachment, Divorce/Separation, Returning to Work, OCD, Self-esteem.
I provide therapy for individuals across the lifespan, including children (currently not taking children under 13 years), teens and adults. I believe that we are all fundamentally well at our core. I understand that sometimes life's challenges—especially traumatic experiences—can obscure this truth and get in the way of our mental and emotional well-being. Whether you're an adult or a young person struggling to make sense of difficult experiences, I'm here to walk alongside you with compassion and understanding.
I provide therapy for individuals across the lifespan, including children (currently not taking children under 13 years), teens and adults. I believe that we are all fundamentally well at our core. I understand that sometimes life's challenges—especially traumatic experiences—can obscure this truth and get in the way of our mental and emotional well-being. Whether you're an adult or a young person struggling to make sense of difficult experiences, I'm here to walk alongside you with compassion and understanding.
I recognize that finding a therapist that is the right fit can seem like an overwhelming task. Not only is it vulnerable, but at times difficult to get a sense of who this person is or how they might even be able to help. I try to blend my professional knowledge with my human experience; leading with both evidence based practice and heart. I will listen to you with genuine care and curiosity, do my best to ensure you feel heard and valued, provide encouragement, offer new perspectives when needed, and even crack a joke or two with those who fancy it.
I recognize that finding a therapist that is the right fit can seem like an overwhelming task. Not only is it vulnerable, but at times difficult to get a sense of who this person is or how they might even be able to help. I try to blend my professional knowledge with my human experience; leading with both evidence based practice and heart. I will listen to you with genuine care and curiosity, do my best to ensure you feel heard and valued, provide encouragement, offer new perspectives when needed, and even crack a joke or two with those who fancy it.
I provide a supportive and evidence-informed therapeutic environment where clients can explore emotional difficulties, relational patterns, and personal challenges with curiosity and clarity.
My work integrates insight-oriented and skills-based approaches to help clients reduce distress, strengthen coping strategies, and foster meaningful change. I am particularly interested in supporting clients navigating anxiety, identity questions, adjustment challenges, and interpersonal concerns.
I view therapy as a collaborative process promoting self-awareness, emotional flexibility and the development of sustainable psychological well-being
I provide a supportive and evidence-informed therapeutic environment where clients can explore emotional difficulties, relational patterns, and personal challenges with curiosity and clarity.
My work integrates insight-oriented and skills-based approaches to help clients reduce distress, strengthen coping strategies, and foster meaningful change. I am particularly interested in supporting clients navigating anxiety, identity questions, adjustment challenges, and interpersonal concerns.
I view therapy as a collaborative process promoting self-awareness, emotional flexibility and the development of sustainable psychological well-being
I specialize in helping high-functioning individual, first-generation clients, couples, and families manage ADHD, anxiety, and relationship struggles.
Do you feel constantly tired, overwhelmed, or emotionally drained — yet keep “functioning” every day? You’re not lazy or failing. Many high-achieving individuals, South Asian and first-generation clients, carry the invisible mental load at home, work, and in relationships. Chronic stress can lead to emotional burnout, anxiety, and frustration.
As a compassionate therapist fluent in Hindi, Gujarati, and English, I provide culturally sensitive therapy that blends warmth with evidence-based strategies. Together, we identify challenges, build practical coping tools, and strengthen emotional regulation, communication, and confidence.
I specialize in helping high-functioning individual, first-generation clients, couples, and families manage ADHD, anxiety, and relationship struggles.
Do you feel constantly tired, overwhelmed, or emotionally drained — yet keep “functioning” every day? You’re not lazy or failing. Many high-achieving individuals, South Asian and first-generation clients, carry the invisible mental load at home, work, and in relationships. Chronic stress can lead to emotional burnout, anxiety, and frustration.
As a compassionate therapist fluent in Hindi, Gujarati, and English, I provide culturally sensitive therapy that blends warmth with evidence-based strategies. Together, we identify challenges, build practical coping tools, and strengthen emotional regulation, communication, and confidence.
Hi, I’m Emily, a Registered Provisional Psychologist. I support individuals navigating life transitions, identity shifts, and challenges with confidence and self-esteem, with a focus on parents, new mothers, and anyone adjusting to major life changes.
Life can feel overwhelming, especially during big transitions. It’s common to feel stressed, anxious, or stretched too thin, and to struggle with balancing your own needs with daily demands. Therapy provides a safe, supportive space to explore what matters most to you and develop strategies to feel more grounded, confident, and connected to yourself.
Hi, I’m Emily, a Registered Provisional Psychologist. I support individuals navigating life transitions, identity shifts, and challenges with confidence and self-esteem, with a focus on parents, new mothers, and anyone adjusting to major life changes.
Life can feel overwhelming, especially during big transitions. It’s common to feel stressed, anxious, or stretched too thin, and to struggle with balancing your own needs with daily demands. Therapy provides a safe, supportive space to explore what matters most to you and develop strategies to feel more grounded, confident, and connected to yourself.
I work from an integrative approach pulling from CBT, DBT, Internal Family Systems, Acceptance and Commitment Therapy, Solution Focused Therapy, Accelerated Resolution Therapy, Graded Exposure, and Gottman Method Couples Therapy.
My clients are often seeking clarity, connection, and relief, whether that means understanding themselves more deeply, healing from past experiences, or building healthier relationships. Concerns I most often support clients with include ADHD, anxiety, self-esteem issues, relationship concerns, identity exploration, and trauma processing.
We'll work to define your goals and move toward them at your pace. I believe that therapy should be a partnership rooted in trust, honesty, and respect. You're the expert on your life; I’m here to support and challenge you in meaningful ways as you build insight, resilience, and connection.
I work from an integrative approach pulling from CBT, DBT, Internal Family Systems, Acceptance and Commitment Therapy, Solution Focused Therapy, Accelerated Resolution Therapy, Graded Exposure, and Gottman Method Couples Therapy.
My clients are often seeking clarity, connection, and relief, whether that means understanding themselves more deeply, healing from past experiences, or building healthier relationships. Concerns I most often support clients with include ADHD, anxiety, self-esteem issues, relationship concerns, identity exploration, and trauma processing.
We'll work to define your goals and move toward them at your pace. I believe that therapy should be a partnership rooted in trust, honesty, and respect. You're the expert on your life; I’m here to support and challenge you in meaningful ways as you build insight, resilience, and connection.
Through the Woods Psychology provides therapy for individuals, couples, and families, including EMDR, CBIT, animal-assisted, and virtual options.
Through the Woods Psychology's ideal client is someone who is seeking a supportive, professional, and holistic approach to mental wellness in a calming and nature-inspired environment. They value expertise, empathy, and accessibility.
Through the Woods Psychology provides therapy for individuals, couples, and families, including EMDR, CBIT, animal-assisted, and virtual options.
Through the Woods Psychology's ideal client is someone who is seeking a supportive, professional, and holistic approach to mental wellness in a calming and nature-inspired environment. They value expertise, empathy, and accessibility.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
Alicia is a compassionate and practiced registered psychologist with years of experience in assessing, diagnosing and counselling for a variety of conditions including ADHD, Autism, Anxiety, and more.
"When someone is struggling, an assessment is such a pivotal step towards learning more about yourself or your child. I start with assessment because it sets the framework for the therapeutic relationship to follow. I’m not searching for a diagnosis, but an answer to why challenges come about. Whether you are a concerned parent or an adult looking for validation of your experience, I’m here to help find the root of the cause."
Alicia is a compassionate and practiced registered psychologist with years of experience in assessing, diagnosing and counselling for a variety of conditions including ADHD, Autism, Anxiety, and more.
"When someone is struggling, an assessment is such a pivotal step towards learning more about yourself or your child. I start with assessment because it sets the framework for the therapeutic relationship to follow. I’m not searching for a diagnosis, but an answer to why challenges come about. Whether you are a concerned parent or an adult looking for validation of your experience, I’m here to help find the root of the cause."
My personal journey — living and working internationally, being an immigrant parent, and navigating cross-cultural experiences — has given me a unique lens on life, career, parenting, marriage, family dynamics, and emotional resilience.
My approach is grounded in attachment theory, draws on other evidence-based approaches. I help individuals, couples, adoptive parents, and families slow things down and understand the emotions and needs beneath those reactions. With over 20 years as a child and youth worker, I also assist students of all ages in multiple ways.
My personal journey — living and working internationally, being an immigrant parent, and navigating cross-cultural experiences — has given me a unique lens on life, career, parenting, marriage, family dynamics, and emotional resilience.
My approach is grounded in attachment theory, draws on other evidence-based approaches. I help individuals, couples, adoptive parents, and families slow things down and understand the emotions and needs beneath those reactions. With over 20 years as a child and youth worker, I also assist students of all ages in multiple ways.
My training and education have emphasized areas including self-regulation, anxiety, depression, trauma- informed, addictions, neurodiversity, adolescents and families.
As a master's student in Counselling Psychology, I am passionate about supporting individuals on their unique paths toward growth, healing, and self-discovery.
My background is rooted in Disability Studies, and for over six years, I have worked closely with neurodivergent children, developing a deep appreciation for the diverse ways people experience and navigate the world. This experience has strengthened my commitment to creating a safe, respectful, and empathetic space where clients feel seen, heard, and supported.
My training and education have emphasized areas including self-regulation, anxiety, depression, trauma- informed, addictions, neurodiversity, adolescents and families.
As a master's student in Counselling Psychology, I am passionate about supporting individuals on their unique paths toward growth, healing, and self-discovery.
My background is rooted in Disability Studies, and for over six years, I have worked closely with neurodivergent children, developing a deep appreciation for the diverse ways people experience and navigate the world. This experience has strengthened my commitment to creating a safe, respectful, and empathetic space where clients feel seen, heard, and supported.
Are you feeling trapped by memories and/or patterns from your past that make everyday life a struggle? In my practice, we create a welcoming environment where you can face these challenges with confidence. I combine empathy with clear guidance, helping you untangle and manage complex feelings that arise from difficult life events. Our collaboration aims to elevate your self-esteem, improve your relationships, and enhance your decision-making abilities. If you're seeking a therapist who champions healing and personal advancement, let’s connect and make meaningful changes together.
Are you feeling trapped by memories and/or patterns from your past that make everyday life a struggle? In my practice, we create a welcoming environment where you can face these challenges with confidence. I combine empathy with clear guidance, helping you untangle and manage complex feelings that arise from difficult life events. Our collaboration aims to elevate your self-esteem, improve your relationships, and enhance your decision-making abilities. If you're seeking a therapist who champions healing and personal advancement, let’s connect and make meaningful changes together.
See more therapy options for Calgary
Nearby Family Therapy Counsellors Searches for Calgary
See More Family Therapy CounsellorsNearby Searches for Calgary
See More Counsellors FAQ - About Family Therapy
What issues does family therapy help with?
Family therapy can help families navigate the complex dynamics of family life, including communication challenges and recurring conflict between family members. A therapist can help family members identify dysfunctional patterns in communication and develop healthier ways of relating. Family therapy may also be helpful during major life transitions or stressful events that affect the family system, such as grief, divorce, trauma, relocation, or a serious illness. In some cases, family therapy can support families coping with specific mental health concerns such as anxiety, depression, alcohol or substance use disorders, and eating disorders. In these situations, therapy can provide education and support to family members, as well as to the individual with the mental health diagnosis.
How do I know if my family needs counselling?
Family therapy may be helpful if a family consistently struggles with conflict or communication in a way that affects daily life or relationships. It can also be beneficial when someone in the family is experiencing significant emotional or behavioural changes, such as a family member becoming aggressive, withdrawing, or struggling to cope after a traumatic event. Additionally, some concerns, such as addiction or eating disorders, may be especially important to address in the context of the family unit.
Who attends family counselling sessions?
Family counselling sessions are often attended by members of the immediate family, such as parents, caregivers, children, or siblings. However, other family members may attend when appropriate, including grandparents, stepparents, stepsiblings, or co-parents. Who attends may depend on the family’s needs, the therapist’s recommendations, and the goals of treatment.
Can family therapy be done online?
Family therapy can often be done online. Virtual sessions may be especially convenient when family members live in different locations, have busy schedules, or live in a province, territory, or rural area where family therapists are less accessible. However, online therapy may not be the best fit for every family. In-person care may be more appropriate when there are safety concerns, severe conflict, limited privacy at home, or when young children have difficulty engaging through a screen.
What therapeutic approaches are used in family counselling?
Family therapy can take different forms, including systemic family therapy (exploring how individual actions affect the family), structural family therapy (uncovering the structure and relationship dynamics of the family unit), and attachment-based family therapy (focusing on how bonds between family members shape relationships). Family therapy may also include psychoeducation, which helps family members learn more about a mental health condition and how to respond to it more effectively.
How much does family therapy cost and is it covered by insurance?
Family therapy sessions, which typically last about an hour, often range from $100 to $200 or more, depending on factors such as location, therapist experience, session length, and practice setting. In general, family therapy may cost more than individual therapy because it involves multiple participants and more complex treatment planning. Coverage for family therapy varies by province or territory and by private insurance plan, if applicable. Family therapy provided by a therapist in private practice is often paid out of pocket, although some plans may reimburse services from eligible providers such as psychologists, registered social workers, psychotherapists, or counsellors, particularly when therapy is related to a diagnosed mental health condition affecting someone in the family. Public coverage is generally not an option for family therapy, unless provided through a community clinic or publicly funded agency.