Family Therapy in Calgary, AB

I specialize in treating a variety of concerns, such as anxiety, depression, trauma and PTSD, behavioural concerns, substance use, and relational issues and family dynamics, using CBT, DBT, ABA, and EMDR. The type of therapy, or combination of types, that best supports your goals is chosen collaboratively, and can look different depending on what you want to achieve. I work with some populations that may require a more specialized approach, including individuals with intellectual or developmental disabilities, first responders or public safety personnel, and individuals with acquired brain injuries.

I believe that people seek out therapy when they have used all of their personal resources to confront a challenge. Sometimes that challenge is internal, such as depression or anxiety; sometimes it is external, such as life transitions or financial strain; sometimes it is interpersonal, such as couple or family problems. Each person has a different skill set that they have used in their life and therapy is useful when they want to add to that toolbox. It can also help to build reserves before a stressor occurs, such as when couples are deciding to move into together, or before an employee enters a stressful period at work.

I acknowledge how much strength and courage it takes to meet with a Psychologist to work through life's challenges. I recognize the importance of building a strong therapeutic connection that is client-centered, empathetic, respectful, and non-judgmental. My counselling style is collaborative and promotes empowerment by increasing self-awareness, highlighting strengths, facilitating growth and development, and honouring one's own insights. I have experience working with clients who are struggling with a diverse range of issues including depression, anxiety, stress, life transition, self-esteem, body image, eating issues, relationship challenges, family of origin issues, career counselling, and grief.

I have been in private practice since 2004, bringing a warm, comprehensive, practical, & holistic approach to mental health and wellness. Primary areas of clinical focus that include: depression and anxiety, grief and loss, major life transitions, stress management, marital enrichment, divorce care, family communication, spiritual care, empowerment and assertiveness training. I offer individual, couple, family therapy , as well as a number of unique group programs.

Seeking support takes a great deal of bravery, and with bravery comes reward. People seek therapy for many reasons: relationship challenges, wanting increased self-awareness, learning how to be kinder to themselves, feeling disconnected, or struggling to manage emotions such as anger, grief, loss, shame, anxiety, and sadness. If you are reading this, you may be curious if therapy would be helpful for you. Maybe you’re feeling overwhelmed, disconnected, or just not yourself. Therapy can help when struggling with these and other mental health challenges that may be significantly impacting your relationships with yourselves and others

My focus is on helping parents raise happy, confident children. My specialized assessments will help you better understand exactly what your child's strengths are and what to do to overcome areas of difficulty. All interventions are collaborative in nature, where we will work together to help you l learn effective strategies to strengthen your child's resilience and skills to effectively manage life's challenges.

My background is in systems theory; the idea that everyone is connected to those around them, with influence between all those people, organizations, and cultures. My approach to therapy is primarily Cognitive Behavioral Therapy but I also see a need for insight into the meaning that we make/have made of things and how that impacts our present. Therapy then, involves opening space for a person to increase awareness of their own process and to see alternative perspectives, thereby empowered to make different life decisions. It is so exciting to see someone realize that they have the power to change their perspective and their life!

I work with adolescents, adults and families struggling with a range of mental health and relationship concerns. My specialty areas include eating disorders, trauma, couple therapy and parenting issues.My training has a strong attachment and family systems focus. I was also trained in Integrated Body focused Psychotherapy and Family Constellations. I also bring to my work my life experience of living in various parts of the world, the experience of moving through life transitions successfully and that of parenting my own two children. For clients who are interested in Eating Disorder resources, please consult the following website : www.silverliningsfoundation.ca

Congratulations on taking charge of your life! You are one step closer to getting the help and support that you seek. Asking for help requires courage, and vulnerability, and acknowledging that we all have limitations in our abilities and capacity to handle stress. Asking for help doesn't mean there is something wrong with you, or that you are "broken." Rather it may be that you don't know what to do, or need someone to help guide you through the process. Therapy is meant to be a safe place for you to explore your thoughts, fears, worries and hopes for the future in seeking meaningful chaange without judgement or expectations.

My clientele focus is primarily children (0-10 years) who have been diagnosed with Autism Spectrum Disorders, Attention-Deficit Disorder, Oppositional Defiance Disorder, and Developmental Delays. Families with FSCD contracts are welcome. Soaring Heights accepts both Behavioral Aide Services and Specialized Services Programming. Soaring Heights also provides parent training in behaviour management, social skills training for children on the spectrum, and play-based therapy. We have a full team consult including Speech Therapy, Occupational Therapy and physiotherapy (if required).

I am a professional therapist with over 20 years experience counselling couples, individuals, and families with relationship and personal issues, as well as supervising therapists and facilitating retreats. I truly enjoy helping couples reconnect and bring back the passion in their marriage. I also love helping clients meet their own individual goals such as increased self esteem, stress management and overcoming depression, along with many others. I seek to offer a compassionate approach and sensitivity to your issues, so that you can feel understood without judgement, and also use the latest training to help therapy be as effective as possible.

I am a Registered Psychologist and Registered Marriage and Family Therapist with over 25 years of experience working with individuals, couples and families. I am committed to implementing evidence based treatment and staying current with best practices through attending national and international conferences, as well as keeping up-to-date with the latest research in the field. I believe that positive, meaningful relationships form the foundation of our well-being and the resolution of conflict can improve these relationships for the benefit of the couples, children and families involved.

Calling all playful souls with big emotions. Come meet my playful soul! You might be a 4, 10, or 14 year old and need someone who understands your unique experience and developing mind. I will give you the means to play, talk, and express yourself through anxieties, anger, grief, peer difficulties, family challenges, and more! You might even be the caregiver of these youngsters and need some guidance on tough behaviours, emotions, parenting concerns, or life transitions. I will work independently with your child/adolescent, with you, or all together as a family to help build more skills and resilience.

I am passionate about guiding you towards lasting positive changes by utilizing effective treatment models. I bring experience working with diverse populations from the Calgary Counselling Centre, Carya (formerly Calgary Family Services), Distress Centre, and Society for Treatment of Autism. As I believe the best indicator of counselling success is the relationship between the client and their counsellor, I strive to create a warm and welcoming environment by utilizing an empathetic and compassionate approach.

In our work together, you can expect to find an open, secure, safe place to explore your life experiences. I believe human connection is what fuels many of us and I endeavor to create therapeutic relationships where I empower clients to find greater authentic connection in their lives. Our sessions are intentional, you’ll be given the space to create goals for outside therapy and live your most authentic life.

Is your child struggling with excessive worry and unwanted, intrusive thoughts? Are they anxious about attending school, hanging out with friends, or not being 'good enough'? I can help. Using a cognitive behavioural therapy (CBT) approach along with exposure and response prevention (ERP), I have experience working with children and their families to alleviate symptoms of Anxiety and Obsessive Compulsive Disorder (OCD). I am currently meeting clients by video, and would love to hear from you about how I might be able to help along you and your child's journey in mental and behavioural wellness.

I offer a warm, accepting and culturally sensitive space, to provide support for children, parents, and families. Sessions include expressive art, play therapy and sand tray. Every session is individually formulated to be developmentally appropriate with no expectations. My focus is in providing children, parents/caregivers, and families an opportunity to build connections and explore their healing journey, with an emphasis on secure attachment.

There’s a phrase that resonates so well in our northern hemisphere: feeling snowed under. It brings a rather-Canadian image to mind along with a feeling of overwhelm. Sometimes life feels like we’ve been left snowed under and we find ourselves spinning our wheels. It can be exhausting. I’m here to help. I’ve worked in child, adolescent, family and young adult mental health for over 20 years. I’m a parent, a partner, a professional in the field, and the learning never ends. Whether it’s raising our families or learning about the relationships we hold within ourselves, there are ways to decrease the distress and find an easier path.