Eclectic Therapists in L2G

Life can be challenging to manage at times, and difficult to bear all on one’s own. Reaching out for help is the healthiest approach to working through some of life’s complexities. Therapy offers an objective listening ear, another’s perspective, and coping strategies that will assist you to process difficult relationships, workplace situations, traumatic events, and complex emotions.

Welcome! I understand it takes courage to reach out for support, create change for yourself, and find healing. I’ve been there, and now I’m very passionate about helping others build a supportive environment and work towards personal growth and positive change. I am a proud ally of the 2SLGBTQ+ community and believe it’s important to meet everyone where they are in their journey. This allows us to foster a strong relationship and for you to express yourself the way that you need.

What can I say here? For some people, everything in life fell in line exactly how they hoped it would. For most of us though, things happened along the way that irrevocably transformed the kind of person we were meant to be. While we can never go back, we can work together to understand what happened, how you're feeling now, and how we can make you feel better. I know how hard it can be to take that first step, but I'm here for you when you're ready. I believe in the principle that people don't need "fixing," they need understanding, support and compassion.

Life can be tough. Sometimes this causes you experience problems that are too difficult to handle alone. Perhaps you feel depressed, angry, stuck, sad, unsatisfied or anxious; perhaps addictive patterns or other self-destructive behaviours are wearing you down and disrupting your life. Maybe the way that you have always dealt with things is no longer working. Sometimes you might reach out for support simply because you need an unbiased person to talk to or have a nagging feeling that something is just not right and could be better.

Whether your concern is of an individual or an interpersonal nature, involves a couple, family or other form/model of relationship, we can work together, through dialogue, to explore challenging situations and find opportunities for growth. My approach in therapy is client centered. Although I focus on the client(s) in the session, I keep in mind that every person is part of several larger systems. I maintain an awareness of systemic influences, and of power dynamics in relationships. I will work with you toward your goals. I am committed to being neutral and judgement free. I embrace diversity and human rights.

Being Mentally resilient through this uncertain time is key. I am mental Health and wellness specialist. I can offer practical solutions to deal with anxiety and depression which may be impacting you on an individual or relationship level.

Are you ready for a transformative journey that embraces change and vulnerability? Whether you're an adult navigating life transitions, dealing with day-to-day stressors, or a teen exploring identity, managing anxiety, and addressing self-esteem with ever-changing emotional needs, readiness for personal growth is the key. In our journey together, we'll work side by side to create goals that are specific, measurable, and real—just like you. These goals serve as a personalized roadmap, carefully crafted to fit your unique needs and guide you toward personal growth

Accepting Clients. Feeling stuck, weighed down & drained of all energy can be overwhelming. Mental & physical exhaustion makes it seem like you cannot take on anything else. Stress takes centre stage & there is a lack of control over your own life. You might be feeling disconnected & unhappy but yet still feel hopeful about life's possibilities. My clients are often leaders, mentors, creators that believe they should have it all together. Are you questioning your life choices, wondering if there is a simpler way to find fulfillment & joy? Showing up in your life and being present in a way you never have before is an attainable goal.

Are you living with constant worries, a lack of concentration, or panic attacks? Are you avoiding people or activities you used to enjoy, creating changes in your relationships? Or perhaps you're really hard on yourself and aiming for perfection you feel unable to achieve. Living with any of these things would be exhausting. Are you looking for some relief?

I believe in tailoring treatment to everyone’s unique needs and goals and works to create a safe and supportive environment for clients to explore their thoughts, feelings, and behaviors. I take a compassionate and collaborative approach to therapy, using evidence-based techniques such as cognitive-behavioral therapy, psychodynamic, and solution-focused approaches.

Do you suffer from intense emotions that you can’t seem to get under control? Maybe it feels like constantly being bombarded with intrusive thoughts or images that you just can’t get out of your head. Maybe you feel like no one really knows you or that you’ve never fully belonged. Maybe you work so hard every day to portray like everything is together but in the back of your mind there an insidious worry that things might just fall apart at any moment. Wherever you are at right now, I will meet you there and work with you to create a treatment plan that allows you to meet your own goals.