Therapists in T2H
Mrs.
Mrs. Scott has twenty three years of experience in providing psychotherapy to children, teens, adults, couples and families from different backgrounds with Depression, Anxiety, Obsessive Compulsive Disorder, Tic Disorders, Attention Deficit Hyperactivity Disorder, Autism Spectrum Disorder, Specific Learning Disorder, giftedness. Mrs. Scott helps clients with emotional self-regulation, anger management, social skills, defiance, social anxiety, separation, grieving, and parenting skills. Her goal is to genuinely support people to develop skills, build resilience and excel their lives towards growth, healing, plenitude and success.
Mrs.
Mrs. Scott has twenty three years of experience in providing psychotherapy to children, teens, adults, couples and families from different backgrounds with Depression, Anxiety, Obsessive Compulsive Disorder, Tic Disorders, Attention Deficit Hyperactivity Disorder, Autism Spectrum Disorder, Specific Learning Disorder, giftedness. Mrs. Scott helps clients with emotional self-regulation, anger management, social skills, defiance, social anxiety, separation, grieving, and parenting skills. Her goal is to genuinely support people to develop skills, build resilience and excel their lives towards growth, healing, plenitude and success.
I work with a team of psychologists at ClearStream Psychology, where we offer excellence in psychological assessments and therapy.
I am a PhD trained provisional psychologist who is committed to building therapeutic relationships fostered by trust, collaboration, and understanding to help clients make meaningful changes in their lives. I work with people to identify their goals, collaboratively tailor treatments to help people get out of maladaptive cycles, and help clients use their own strengths to enhance their overall health and wellbeing. I work with adult clients of all ages.
I work with a team of psychologists at ClearStream Psychology, where we offer excellence in psychological assessments and therapy.
I am a PhD trained provisional psychologist who is committed to building therapeutic relationships fostered by trust, collaboration, and understanding to help clients make meaningful changes in their lives. I work with people to identify their goals, collaboratively tailor treatments to help people get out of maladaptive cycles, and help clients use their own strengths to enhance their overall health and wellbeing. I work with adult clients of all ages.
Everyone experiences times in life where they feel that life is out of control. My goal as a clinical psychologist is to help recreate the balance that you are looking for. My main therapeutic orientation is Cognitive-Behavioural Therapy (CBT), which is proven to be effective for depression, anxiety, addictions, anger, trauma and many other challenges that we face in life. However, therapy is catered to the individual and we can find a strategy that works best for you.
Everyone experiences times in life where they feel that life is out of control. My goal as a clinical psychologist is to help recreate the balance that you are looking for. My main therapeutic orientation is Cognitive-Behavioural Therapy (CBT), which is proven to be effective for depression, anxiety, addictions, anger, trauma and many other challenges that we face in life. However, therapy is catered to the individual and we can find a strategy that works best for you.
Reach out now - you've already started! I work with a team of psychologists at ClearStream Psychology, where we are dedicated to offering excellence in psychological assessment and therapy.
I think it's great that you're taking steps to create the life you want! I am a PhD trained clinical psychologist with expertise in treating depression, anxiety, illness and chronic pain, insomnia, trauma, ADHD, relationship issues, grief/loss/transitions, behaviour change, self-esteem, assertiveness, and emotion regulation.
Reach out now - you've already started! I work with a team of psychologists at ClearStream Psychology, where we are dedicated to offering excellence in psychological assessment and therapy.
I think it's great that you're taking steps to create the life you want! I am a PhD trained clinical psychologist with expertise in treating depression, anxiety, illness and chronic pain, insomnia, trauma, ADHD, relationship issues, grief/loss/transitions, behaviour change, self-esteem, assertiveness, and emotion regulation.
Tracy Fields ~ Highly Sensitive People Empaths
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
2 Endorsed
Calgary, AB T2H
Life can be hard for those of us that experience the world as too fast paced and sometimes chaotic.
I offer counselling to people that are highly sensitive and highly empathic. Many of my clients are intuitive and seem to know things and see things that others aren't aware of. This often leaves them feeling out of place, isolated, and unsure if they can trust themselves. A common issue is being in relationships where you over give but are told you are not doing enough. This can lead to overthinking, overanalyzing, anxiety, depression, and low-self esteem. You might know what you want to do, what you want to say but get stuck because of the worry of hurting the other person's feelings.
Life can be hard for those of us that experience the world as too fast paced and sometimes chaotic.
I offer counselling to people that are highly sensitive and highly empathic. Many of my clients are intuitive and seem to know things and see things that others aren't aware of. This often leaves them feeling out of place, isolated, and unsure if they can trust themselves. A common issue is being in relationships where you over give but are told you are not doing enough. This can lead to overthinking, overanalyzing, anxiety, depression, and low-self esteem. You might know what you want to do, what you want to say but get stuck because of the worry of hurting the other person's feelings.
I take the time to customize my assessment and treatment planning based on your individual uniqueness, as "one size doesn't fit all".
If you feel like you no longer take pleasure in usual activities, your interpersonal relationships are suffering, you find your mood sad, angry and you experience sleep disturbances...you are not alone! Mental health is a continuum and everyone at times feels overwhelmed, out of balance and confused by life’s curve-balls. As a Registered Psychologist, I've successfully worked with clients with various issues such as relationship concerns-couples/marital issues, trauma, PTSD, OCD, grief/loss, self-esteem, co-dependency, depression, anxiety, phobia, and occupational stress.
I take the time to customize my assessment and treatment planning based on your individual uniqueness, as "one size doesn't fit all".
If you feel like you no longer take pleasure in usual activities, your interpersonal relationships are suffering, you find your mood sad, angry and you experience sleep disturbances...you are not alone! Mental health is a continuum and everyone at times feels overwhelmed, out of balance and confused by life’s curve-balls. As a Registered Psychologist, I've successfully worked with clients with various issues such as relationship concerns-couples/marital issues, trauma, PTSD, OCD, grief/loss, self-esteem, co-dependency, depression, anxiety, phobia, and occupational stress.
Through my special training in Clinical Hypnosis, I help my clients to get into a more relaxed state of mind to access unconscious memory and accept positive suggestions.
My practices evolved over time, but always followed through the line of trauma. I work with kids as young as four up until whatever age they want to continue therapy. I am fortunate enough to have a very formative experience in EMDR, IFS, IFIO, and Clinical Hypnosis to address the needs of my clients. As a psychologist, I believe that to have good mental health, the individual must be treated as the whole person. So, I integrate the mind and body into my practice to help my clients to overcome depression, anxiety, grief, stress, mood disorders, and PTSD. I also proudly offer NeurOptimal Neurofeedback for brain training.
Through my special training in Clinical Hypnosis, I help my clients to get into a more relaxed state of mind to access unconscious memory and accept positive suggestions.
My practices evolved over time, but always followed through the line of trauma. I work with kids as young as four up until whatever age they want to continue therapy. I am fortunate enough to have a very formative experience in EMDR, IFS, IFIO, and Clinical Hypnosis to address the needs of my clients. As a psychologist, I believe that to have good mental health, the individual must be treated as the whole person. So, I integrate the mind and body into my practice to help my clients to overcome depression, anxiety, grief, stress, mood disorders, and PTSD. I also proudly offer NeurOptimal Neurofeedback for brain training.
My flexible approach and availability provides an opportunity for you to get the support you need, without compromising work and personal commitments.
If you're feeling stuck, you've come to the right place. For over 15 years I have been helping clients find their way through pain, anxiety, and stress to a more fulfilling and rewarding life. I work collaboratively with youth, couples, and adults to help them address the troublesome memories and experiences from the past, the struggles and difficulties of today, and the anxieties and fears about the future. Utilizing a variety of therapeutic approaches means I tailor counselling to fit your personal style, your goals, and your unique life experiences.
My flexible approach and availability provides an opportunity for you to get the support you need, without compromising work and personal commitments.
If you're feeling stuck, you've come to the right place. For over 15 years I have been helping clients find their way through pain, anxiety, and stress to a more fulfilling and rewarding life. I work collaboratively with youth, couples, and adults to help them address the troublesome memories and experiences from the past, the struggles and difficulties of today, and the anxieties and fears about the future. Utilizing a variety of therapeutic approaches means I tailor counselling to fit your personal style, your goals, and your unique life experiences.
Toyin Okikiolu - The Aplomb Therapy
Registered Social Worker, BSc, MSW, RSW
Verified Verified
1 Endorsed
Calgary, AB T2H
I understand that you and your circumstances are unique.
My name is Toyin Okikiolu. I am a licensed Social Worker with a master’s degree in social work and am authorized to perform psychosocial intervention. My background in Social Work within the community and hospital settings has given me a unique perspective on individuals' resiliency, courage, and strength in adversity. I know that life can sometimes be challenging, lonely, and stressful and that you need someone who truly listens and understands during these moments. As a counselor, I provide an empathetic ear and collaborative support when you need it most.
I understand that you and your circumstances are unique.
My name is Toyin Okikiolu. I am a licensed Social Worker with a master’s degree in social work and am authorized to perform psychosocial intervention. My background in Social Work within the community and hospital settings has given me a unique perspective on individuals' resiliency, courage, and strength in adversity. I know that life can sometimes be challenging, lonely, and stressful and that you need someone who truly listens and understands during these moments. As a counselor, I provide an empathetic ear and collaborative support when you need it most.
My focus is to help clients go from surviving, coping, and "hanging in there" to blossoming, thriving, and flourishing.
Many of us have lost touch, abandoned, forgotten, or detached from the things that make us unique, bring us joy, and motivate us to build the life that we want to live. This sense of loss can produce many side effects such as anxiety, addiction, and depression. It can also cause us to attract relationships or people in our lives that are out of alignment with our soul's essence causing conflict, confusion, and chaos. If you are feeling lost, alone, confused, anxious, or rejected by others and or yourself - these can be clues that you have lost connection with important parts of yourself.
My focus is to help clients go from surviving, coping, and "hanging in there" to blossoming, thriving, and flourishing.
Many of us have lost touch, abandoned, forgotten, or detached from the things that make us unique, bring us joy, and motivate us to build the life that we want to live. This sense of loss can produce many side effects such as anxiety, addiction, and depression. It can also cause us to attract relationships or people in our lives that are out of alignment with our soul's essence causing conflict, confusion, and chaos. If you are feeling lost, alone, confused, anxious, or rejected by others and or yourself - these can be clues that you have lost connection with important parts of yourself.
I believe that humans are emotional, relational, and social beings, who are capable of initiating and adapting to change.
My clinical interests include Anxiety, Body-Focused Repetitive Behaviours like skin picking and hair pulling, Couples (Relationship) Therapy, Depression, Grief, Relationship difficulties, Stress, and Trauma. I provide services in English, Hindi, and Punjabi to adults as well as children. In order to support and meet the needs of her clients, I offer various daytime and evening appointments.
I believe that humans are emotional, relational, and social beings, who are capable of initiating and adapting to change.
My clinical interests include Anxiety, Body-Focused Repetitive Behaviours like skin picking and hair pulling, Couples (Relationship) Therapy, Depression, Grief, Relationship difficulties, Stress, and Trauma. I provide services in English, Hindi, and Punjabi to adults as well as children. In order to support and meet the needs of her clients, I offer various daytime and evening appointments.
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I prioritize making my clients feel welcomed and at ease by being warm and down-to-earth.
Are you struggling to navigate through times of crisis, process trauma, interested in improving your overall quality of life, or enhance connections with others? I have experience working with couples and individuals experiencing trauma, anxiety, depression, self-esteem, parenting challenges, intimate relational issues, and communication difficulties.
I prioritize making my clients feel welcomed and at ease by being warm and down-to-earth.
Are you struggling to navigate through times of crisis, process trauma, interested in improving your overall quality of life, or enhance connections with others? I have experience working with couples and individuals experiencing trauma, anxiety, depression, self-esteem, parenting challenges, intimate relational issues, and communication difficulties.
Our counsellors operate from a trauma-informed, strength-based, person-centred, emotionally-focused approach.
At Conscientia Counselling we believe that a solid therapeutic relationship is crucial to the success of therapy. Changing long-held assumptions or behaviours and healing from past trauma is hard and overwhelming; which is why trusting your counsellor is so important. As the owner and clinical supervisor, Dayami helps individuals, couples and families identify and work through their presenting problems ( depression, anxiety, marital issues, trauma) and implement effective solutions based on the goals they have established for their lives. The life you want to live is just a few conversations away. Contact us today!
Our counsellors operate from a trauma-informed, strength-based, person-centred, emotionally-focused approach.
At Conscientia Counselling we believe that a solid therapeutic relationship is crucial to the success of therapy. Changing long-held assumptions or behaviours and healing from past trauma is hard and overwhelming; which is why trusting your counsellor is so important. As the owner and clinical supervisor, Dayami helps individuals, couples and families identify and work through their presenting problems ( depression, anxiety, marital issues, trauma) and implement effective solutions based on the goals they have established for their lives. The life you want to live is just a few conversations away. Contact us today!
I adjust my treatment approach according to the client's needs.
I strive to provide clients with the technical tools to help achieve their goals. I know that each individual comes with their unique experiences and, as such, different people will require different things from therapy. Therefore, I utilize a combination of modalities to address varying life concerns including depression and anxiety. I believe in a person-centred, nonjudgmental approach to counselling where no struggle is seen as insignificant. Accordingly, I strive to have open and honest communication about my clients’ needs to ensure that I am providing them with the best possible support in their journey towards healing.
I adjust my treatment approach according to the client's needs.
I strive to provide clients with the technical tools to help achieve their goals. I know that each individual comes with their unique experiences and, as such, different people will require different things from therapy. Therefore, I utilize a combination of modalities to address varying life concerns including depression and anxiety. I believe in a person-centred, nonjudgmental approach to counselling where no struggle is seen as insignificant. Accordingly, I strive to have open and honest communication about my clients’ needs to ensure that I am providing them with the best possible support in their journey towards healing.
Janessa Torres Therapy Services Inc.
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
9 Endorsed
Calgary, AB T2H
It would be a privilege to be a part of your mental and emotional wellness journey.
I am a registered social worker with a passion for mental health and wellness. In my practice I work effectively with children, adolescents, adults and families. My journey as a therapist evolved in community, crisis and mental health settings and I have a specialized interest in the areas of anxiety, depression, disruptive behaviours, parent-child relationships, life-transitions, trauma, stress management and gender-affirming care. I have obtained diverse training and experience and use evidence-based treatment, to support individuals in managing life's challenges.
It would be a privilege to be a part of your mental and emotional wellness journey.
I am a registered social worker with a passion for mental health and wellness. In my practice I work effectively with children, adolescents, adults and families. My journey as a therapist evolved in community, crisis and mental health settings and I have a specialized interest in the areas of anxiety, depression, disruptive behaviours, parent-child relationships, life-transitions, trauma, stress management and gender-affirming care. I have obtained diverse training and experience and use evidence-based treatment, to support individuals in managing life's challenges.
We are providers with Blue Cross, Veterans Affairs Canada (VAC), Family Support for Children with Disabilites (FSCD), the Workers Compensation Board (WCB), MVA (Motor Vehicle Accident) and other insurance companies.
Registered Psychologist, Paloma Scott is highly experienced in offering support to complex cases with children, youth, adults, and families who have a variety of difficulties, such as Trauma (PTSD), Attention Deficit Hyperactivity Disorder (ADHD), Autism Spectrum Disorder (ASD), Specific Learning Disorder (SLD), Giftedness, Depression, Anxiety, Obsessive Compulsive Disorder (OCD), Developmental Coordination Disorder (DCD), etc.
We are providers with Blue Cross, Veterans Affairs Canada (VAC), Family Support for Children with Disabilites (FSCD), the Workers Compensation Board (WCB), MVA (Motor Vehicle Accident) and other insurance companies.
Registered Psychologist, Paloma Scott is highly experienced in offering support to complex cases with children, youth, adults, and families who have a variety of difficulties, such as Trauma (PTSD), Attention Deficit Hyperactivity Disorder (ADHD), Autism Spectrum Disorder (ASD), Specific Learning Disorder (SLD), Giftedness, Depression, Anxiety, Obsessive Compulsive Disorder (OCD), Developmental Coordination Disorder (DCD), etc.
Dailyn Mccalla
Registered Provisional Psychologist, MEd
Verified Verified
3 Endorsed
Calgary, AB T2H
I have a deep respect and compassion for you.
Welcome, my name is Dailyn Mccalla, and I am a provisional psychologist who can provide services in Spanish and English. I am passionate about helping others find joy and meaning in life while navigating their barriers and stressors. I use this passion to help adults, youth, adolescents, couples and families reach their goals. This also allows me to support individuals with trauma, grief, addiction, relationships, anxiety, ADHD, ASD, sexual issues, non- monogamy, relational discourse & depression. I enjoy helping people navigate the intricacies of sexuality and identity.
I have a deep respect and compassion for you.
Welcome, my name is Dailyn Mccalla, and I am a provisional psychologist who can provide services in Spanish and English. I am passionate about helping others find joy and meaning in life while navigating their barriers and stressors. I use this passion to help adults, youth, adolescents, couples and families reach their goals. This also allows me to support individuals with trauma, grief, addiction, relationships, anxiety, ADHD, ASD, sexual issues, non- monogamy, relational discourse & depression. I enjoy helping people navigate the intricacies of sexuality and identity.
My experiences include, but are not limited to supporting clients with anxiety, anger, grief/loss, depression, PTSD, substance abuse, addiction, learning challenges, including supporting LGBTQ2S+ individuals with their unique set of needs.
New to therapy? Nothing to worry about! Sometimes it's hard making sense and to talk about our feelings, experiences and patterns of behaviours. Empathetic by nature, I'm a progressive therapist, who uses a strength-based approach to help you and/or your partner achieve emotional balance and optimal mental health. My job is to ultimately help you feel comfort, acceptance, and to listen without judgement. Some days we'll laugh and realize those light 'ah ha!' moments while other days we will work hard to uncover those deeply personal truths. If you'd like to know more visit me at: alphacounselling.ca
My experiences include, but are not limited to supporting clients with anxiety, anger, grief/loss, depression, PTSD, substance abuse, addiction, learning challenges, including supporting LGBTQ2S+ individuals with their unique set of needs.
New to therapy? Nothing to worry about! Sometimes it's hard making sense and to talk about our feelings, experiences and patterns of behaviours. Empathetic by nature, I'm a progressive therapist, who uses a strength-based approach to help you and/or your partner achieve emotional balance and optimal mental health. My job is to ultimately help you feel comfort, acceptance, and to listen without judgement. Some days we'll laugh and realize those light 'ah ha!' moments while other days we will work hard to uncover those deeply personal truths. If you'd like to know more visit me at: alphacounselling.ca
Support.
Welcome to Foothills Counselling Psychology, a small private practice in Calgary and the Foothills (see website to view all clinicians). Whether you are struggling with anxiety, depression, addiction, trauma, traumatic invalidation, impulsive behaviours, grief and loss, Borderline Personality Disorder, stressors, wanting to find meaning, or looking to build and maintain meaningful relationships, I am here to help. Our goal is to help you decrease and change the things that get in the way of your long term goals, and help you build and live a life that you value. I provide both individual counselling as well as couples counselling.
Support.
Welcome to Foothills Counselling Psychology, a small private practice in Calgary and the Foothills (see website to view all clinicians). Whether you are struggling with anxiety, depression, addiction, trauma, traumatic invalidation, impulsive behaviours, grief and loss, Borderline Personality Disorder, stressors, wanting to find meaning, or looking to build and maintain meaningful relationships, I am here to help. Our goal is to help you decrease and change the things that get in the way of your long term goals, and help you build and live a life that you value. I provide both individual counselling as well as couples counselling.
Caroline Miege Counselling
Counsellor, MEd, BSW, CCC, RSW
Verified Verified
2 Endorsed
Calgary, AB T2H
I am registered with the B.
I bring my over 30 years of experience with counselling to you, offering culturally safe, trauma informed and evidence based treatments. We will build on your skills and strengths, working together and drawing from community to obtain the results you want from counselling. I am influenced by a number of therapeutic modalities, but my approach is based on being person-centered, meaning that I strive to understand the client’s point of view, and create a relationship that is caring, genuine and non-judgmental.Other modalities that I draw from are: compassion-focused therapy, acceptance and commitment therapy, DBT and CBT informed.
I am registered with the B.
I bring my over 30 years of experience with counselling to you, offering culturally safe, trauma informed and evidence based treatments. We will build on your skills and strengths, working together and drawing from community to obtain the results you want from counselling. I am influenced by a number of therapeutic modalities, but my approach is based on being person-centered, meaning that I strive to understand the client’s point of view, and create a relationship that is caring, genuine and non-judgmental.Other modalities that I draw from are: compassion-focused therapy, acceptance and commitment therapy, DBT and CBT informed.
See more therapy options for T2H
Depression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.