Photo of Carmela Perna, MSW, RSW, Registered Social Worker
Carmela Perna
Registered Social Worker, MSW, RSW
Verified Verified
Vaughan, ON L4L
Embracing a warm, client-centered approach, I help clients increase self-awareness, improve communication, develop healthy patterns of thinking, improve coping and build resilience for overall personal, career, and relationship satisfaction.
Are you feeling anxious, preoccupied, and/or feel a persistent sense of sadness? Have you noticed some significant changes in your overall mood or outlook on life? Are these feelings and/or self-defeating thoughts disrupting your daily functioning, relationships, work performance, and other important aspects of your life? Therapy will help explore underlying factors contributing to your current state of being and identify negative or unhealthy patterns of thinking maintaining anxiety and low mood. The therapeutic process will help you gain insight, learn tools to maximize functioning, and enhance overall wellbeing.
Embracing a warm, client-centered approach, I help clients increase self-awareness, improve communication, develop healthy patterns of thinking, improve coping and build resilience for overall personal, career, and relationship satisfaction.
Are you feeling anxious, preoccupied, and/or feel a persistent sense of sadness? Have you noticed some significant changes in your overall mood or outlook on life? Are these feelings and/or self-defeating thoughts disrupting your daily functioning, relationships, work performance, and other important aspects of your life? Therapy will help explore underlying factors contributing to your current state of being and identify negative or unhealthy patterns of thinking maintaining anxiety and low mood. The therapeutic process will help you gain insight, learn tools to maximize functioning, and enhance overall wellbeing.
(416) 272-5124 View (416) 272-5124
Photo of Diane Hua-Stewart, MPH, MACP, RP, Registered Psychotherapist
Diane Hua-Stewart
Registered Psychotherapist, MPH, MACP, RP
Verified Verified
5 Endorsed
Vaughan, ON L4K  (Online Only)
Managing difficult feelings alone can be overwhelming. Do you feel stuck and hope for things to be better? Do you feel exhausted, frustrated, or guilty by trying to live up to your ideal self or other people’s expectations? Whether it is overcoming anxious thoughts, a difficult relationship, moving past your traumas, or simply wanting to understand yourself better, I take a holistic approach and offer several modalities to help you on your path to healing. I will walk alongside you on your journey, while providing a safe and non-judgmental space. Connection is the foundation of our work together.
Managing difficult feelings alone can be overwhelming. Do you feel stuck and hope for things to be better? Do you feel exhausted, frustrated, or guilty by trying to live up to your ideal self or other people’s expectations? Whether it is overcoming anxious thoughts, a difficult relationship, moving past your traumas, or simply wanting to understand yourself better, I take a holistic approach and offer several modalities to help you on your path to healing. I will walk alongside you on your journey, while providing a safe and non-judgmental space. Connection is the foundation of our work together.
(289) 207-6232 View (289) 207-6232
Photo of Martin Luciani, RPQ, Registered Psychotherapist (Qualifying)
Martin Luciani
Registered Psychotherapist (Qualifying), RPQ
Verified Verified
Vaughan, ON L4L
Martin also work with couples through the Gottman method.
Martin is a Registered Psychotherapist (Qualifying) and a graduate of the M.Ed. Counselling Psychology program at the University of Toronto. With more than six years of experience supporting teens, adults and families in clinical and community environments, Martin is known for his approachability, kindness, and gentle humour. Martin takes the time to listen to you and help you feel understood. His most important goal during therapy is to help you feel connected, safe, and validated throughout the process.
Martin also work with couples through the Gottman method.
Martin is a Registered Psychotherapist (Qualifying) and a graduate of the M.Ed. Counselling Psychology program at the University of Toronto. With more than six years of experience supporting teens, adults and families in clinical and community environments, Martin is known for his approachability, kindness, and gentle humour. Martin takes the time to listen to you and help you feel understood. His most important goal during therapy is to help you feel connected, safe, and validated throughout the process.
(289) 804-8176 View (289) 804-8176
Photo of Triena McGuirk, BSW, MSW, RSW, Registered Social Worker
Triena McGuirk
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Vaughan, ON L6A
Life can be hard! And it can get better. Let’s explore how together! Many individuals, couples and families I am in service to experience challenges associated with trauma, burnout, addiction, depression, anxiety, life transitions, OCD, and communication and conflict resolution skills, to name a few. Regardless of the challenge before you we will work together to learn from this experience and forge a pathway to invite optimal well being into your life. It can be hard work! Remember, you are worth it! I offer free 15 minute consultations for anyone interested in exploring working together and I offer sliding scales.
Life can be hard! And it can get better. Let’s explore how together! Many individuals, couples and families I am in service to experience challenges associated with trauma, burnout, addiction, depression, anxiety, life transitions, OCD, and communication and conflict resolution skills, to name a few. Regardless of the challenge before you we will work together to learn from this experience and forge a pathway to invite optimal well being into your life. It can be hard work! Remember, you are worth it! I offer free 15 minute consultations for anyone interested in exploring working together and I offer sliding scales.
(289) 278-9491 View (289) 278-9491
Photo of Omar Waheed, MA, RP, CSAT, Registered Psychotherapist
Omar Waheed
Registered Psychotherapist, MA, RP, CSAT
Verified Verified
1 Endorsed
Vaughan, ON L4K
I have also developed skills in trauma, grief and couples issues.
With mental health and addiction there comes this terrible feeling of powerlessness, shame and loss of control. Sometimes reaching out for help seems like too much. But when you do reach out, you will know what it's like to recover and the tremendous hope it brings. The strength you didn't know you had will appear and you will feel whole again - and in control. I would like to help you find that way forward.
I have also developed skills in trauma, grief and couples issues.
With mental health and addiction there comes this terrible feeling of powerlessness, shame and loss of control. Sometimes reaching out for help seems like too much. But when you do reach out, you will know what it's like to recover and the tremendous hope it brings. The strength you didn't know you had will appear and you will feel whole again - and in control. I would like to help you find that way forward.
(289) 806-5342 View (289) 806-5342
Photo of Gabriela Arriola, BA, BSW, MSW, RSW, Registered Social Worker
Gabriela Arriola
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
1 Endorsed
Vaughan, ON L4K
Hello, and welcome to my site. Are you feeling depressed, isolated, stressed, anxious, low self esteem or suicidal? Are you having relationship problems, with partners, co-workers, family members(children)? I provide therapy for everyone but especially for those struggling with issues of divorce , anxiety and conflictive family relationship. I work with individuals, couples and families. I work in both languages Spanish and English . I am a member of Ontario College of Social Workers.
Hello, and welcome to my site. Are you feeling depressed, isolated, stressed, anxious, low self esteem or suicidal? Are you having relationship problems, with partners, co-workers, family members(children)? I provide therapy for everyone but especially for those struggling with issues of divorce , anxiety and conflictive family relationship. I work with individuals, couples and families. I work in both languages Spanish and English . I am a member of Ontario College of Social Workers.
(289) 207-6548 View (289) 207-6548
Photo of Gauri Mathur - Vaughan Counselling & Psychotherapy, Registered Psychotherapist
Vaughan Counselling & Psychotherapy
Registered Psychotherapist
Verified Verified
1 Endorsed
Vaughan, ON L4L
Vaughan Psychotherapist provides psychotherapy services to Individuals, Couples and Families in York Region including Vaughan, Richmond Hill, Kleinburg, Woodbridge, Concord, Maple, Thornhill, and Toronto.
Accepting New Clients! Welcome to our page! Whether you stumbled this page because of a recent break-up, divorce, an addiction you want to break, marriage problems or just looking to find ways to cope with your stress, you found the right place. We specialize in CBT, DBT, Mindfulness, Inner Child Work and other modalities to assist you. We can provide you with tools to help you cope but can also assist you in finding and healing the core issue.
Vaughan Psychotherapist provides psychotherapy services to Individuals, Couples and Families in York Region including Vaughan, Richmond Hill, Kleinburg, Woodbridge, Concord, Maple, Thornhill, and Toronto.
Accepting New Clients! Welcome to our page! Whether you stumbled this page because of a recent break-up, divorce, an addiction you want to break, marriage problems or just looking to find ways to cope with your stress, you found the right place. We specialize in CBT, DBT, Mindfulness, Inner Child Work and other modalities to assist you. We can provide you with tools to help you cope but can also assist you in finding and healing the core issue.
(365) 800-5972 View (365) 800-5972
Photo of Lina Vishnevsky - LV Therapy , MSW, RSW, BEd, Registered Social Worker
LV Therapy
Registered Social Worker, MSW, RSW, BEd
Verified Verified
1 Endorsed
Vaughan, ON L4J
I specialize in working with neurodiverse couples, couples going through difficult times, parent- adult child relationships, and working with individuals with anxiety and OCD.
Welcome! My name is Lina and I am a Registered Social Worker. Life is all about relationships; relationship with ourselves, our parents, our partners, children, friends, neighbors, colleagues, etc. Relationships often bring us joy, purpose and meaning in life but can also be the source of feelings of anger, sadness, grief, worry and disappointment. I am here to help support you with the various relationships in your life and to help you feel more happy and fulfilled.
I specialize in working with neurodiverse couples, couples going through difficult times, parent- adult child relationships, and working with individuals with anxiety and OCD.
Welcome! My name is Lina and I am a Registered Social Worker. Life is all about relationships; relationship with ourselves, our parents, our partners, children, friends, neighbors, colleagues, etc. Relationships often bring us joy, purpose and meaning in life but can also be the source of feelings of anger, sadness, grief, worry and disappointment. I am here to help support you with the various relationships in your life and to help you feel more happy and fulfilled.
(647) 952-2123 View (647) 952-2123
Photo of Tara Shafiepour, BA, MPsy, Registered Psychotherapist
Tara Shafiepour
Registered Psychotherapist, BA, MPsy
Verified Verified
1 Endorsed
Vaughan, ON L4L
I believe the most important aspect of therapy is the therapeutic relationship.
My purpose is to support you in releasing old traumas, fears, energetic blocks and limiting thought patterns that keep you from living a liberated and fulfilled life. I understand the importance of incorporating spiritual practices and education in working through presenting life issues and concerns. My priority is to make therapy a safe space for you to express yourself freely, without fear of judgement, and to support you in the pursuit of fostering a compassionate relationship with yourself and those around you.
I believe the most important aspect of therapy is the therapeutic relationship.
My purpose is to support you in releasing old traumas, fears, energetic blocks and limiting thought patterns that keep you from living a liberated and fulfilled life. I understand the importance of incorporating spiritual practices and education in working through presenting life issues and concerns. My priority is to make therapy a safe space for you to express yourself freely, without fear of judgement, and to support you in the pursuit of fostering a compassionate relationship with yourself and those around you.
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Photo of Victoria Pacitti, RSW, RP, Registered Psychotherapist
Victoria Pacitti
Registered Psychotherapist, RSW, RP
Verified Verified
4 Endorsed
Vaughan, ON L4K
Waitlist for new clients
Effective therapy occurs when a safe therapeutic relationship is present, allowing you to feel comfortable in processing difficult emotions/memories.
Are you feeling anxious, having excessive worries, fearing judgement, or even feeling uncomfortable in your body? You’ve been trying to cope alone with how you’re feeling, but things just don’t seem to be getting any easier. It feels like your mood is quick to change and as though you don’t have control over your emotions or thoughts. Feeling stuck in these issues and in your own head might be leading you to feel hopeless about yourself and the future. I specialize in helping individuals better understand, manage and address social anxiety, stress, sadness, anxiety, feeling disconnected, relationship difficulties and more.
Effective therapy occurs when a safe therapeutic relationship is present, allowing you to feel comfortable in processing difficult emotions/memories.
Are you feeling anxious, having excessive worries, fearing judgement, or even feeling uncomfortable in your body? You’ve been trying to cope alone with how you’re feeling, but things just don’t seem to be getting any easier. It feels like your mood is quick to change and as though you don’t have control over your emotions or thoughts. Feeling stuck in these issues and in your own head might be leading you to feel hopeless about yourself and the future. I specialize in helping individuals better understand, manage and address social anxiety, stress, sadness, anxiety, feeling disconnected, relationship difficulties and more.
(289) 512-2378 View (289) 512-2378
Photo of Linda Thai, BA, MACP, CCC, RP, Registered Psychotherapist
Linda Thai
Registered Psychotherapist, BA, MACP, CCC, RP
Verified Verified
7 Endorsed
Vaughan, ON L4K  (Online Only)
I would like to support you with your life challenges, stressors, depression and anxiety. I want to help you reach your goals effectively through warm and empathic interaction. I can provide a warm space if you are looking for a caring and empathic therapist. As an affirmative therapist, I also work with BIPOC and LGBTQ populations, with extensive training in couples work. I facilitate non-judgementally and can walk us through collaborative and effective approaches. I have extensive experience working with ADHD, Autism and Neurodiversity and specialize in Brainspotting Trauma therapy. I want to understand your lived experiences.
I would like to support you with your life challenges, stressors, depression and anxiety. I want to help you reach your goals effectively through warm and empathic interaction. I can provide a warm space if you are looking for a caring and empathic therapist. As an affirmative therapist, I also work with BIPOC and LGBTQ populations, with extensive training in couples work. I facilitate non-judgementally and can walk us through collaborative and effective approaches. I have extensive experience working with ADHD, Autism and Neurodiversity and specialize in Brainspotting Trauma therapy. I want to understand your lived experiences.
(289) 210-6037 View (289) 210-6037
Photo of Amanda Vigna - STAR Holistic Services , MSW, RSW, Registered Social Worker
STAR Holistic Services
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Vaughan, ON L4L
At STAR, we recognize that the client-therapist relationship is the foundation to support positive change and growth.
Accepting new clients!
At STAR, we recognize that the client-therapist relationship is the foundation to support positive change and growth.
Accepting new clients!
(289) 272-8786 View (289) 272-8786
Photo of Building Bridges Psychotherapy Vaughan - Building Bridges Psychotherapy, MA, MSc, RP, Registered Psychotherapist
Building Bridges Psychotherapy
Registered Psychotherapist, MA, MSc, RP
Verified Verified
7 Endorsed
Vaughan, ON L4K
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
(289) 207-6240 View (289) 207-6240
Photo of Michelle Sher, RP, Registered Psychotherapist
Michelle Sher
Registered Psychotherapist, RP
Verified Verified
Vaughan, ON L4K
I am trained in CBT, DBT, Mindfulness, RODBT, Solution Focused Brief Therapy, Motivational Interviewing, Emotionally Focused Therapy for Couples & Somatic Experiencing; I am also a Mindful Eating Practitioner and can work with you to regain a healthy relationship with food and your body.
At times, your way of being is inconsistent with your goals & desires. You may need help understanding your current thoughts & behaviour patterns. Relationships can be tough, Life can be challenging. Your relationships with others, & with yourself effect everything in your life; including the choices you make & how you interact with others. We can all use the support and guidance of someone who will not judge, & will help you find insight, gain clarity, &work with you to discover the perspective and tools you need to move forward &take charge of your life.
I am trained in CBT, DBT, Mindfulness, RODBT, Solution Focused Brief Therapy, Motivational Interviewing, Emotionally Focused Therapy for Couples & Somatic Experiencing; I am also a Mindful Eating Practitioner and can work with you to regain a healthy relationship with food and your body.
At times, your way of being is inconsistent with your goals & desires. You may need help understanding your current thoughts & behaviour patterns. Relationships can be tough, Life can be challenging. Your relationships with others, & with yourself effect everything in your life; including the choices you make & how you interact with others. We can all use the support and guidance of someone who will not judge, & will help you find insight, gain clarity, &work with you to discover the perspective and tools you need to move forward &take charge of your life.
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Photo of Aaron Peters, RP(Q), ADHD, ASD, Registered Psychotherapist (Qualifying)
Aaron Peters
Registered Psychotherapist (Qualifying), RP(Q), ADHD, ASD
Verified Verified
Vaughan, ON L4K
I specialise in, ADHD, ASD, Anxiety, Stress Management, Depression, Relationship Issues, Multicultural Counseling, Men's Issues, Personal Growth and Development.
Welcome! I’m Aaron Peters, a Registered Psychotherapist (Q) and Licensed Professional Counselor Associate originated in Texas. With formal training and a genuine desire to make a positive impact on your well-being, I am dedicated to helping you navigate life's challenges and achieve your personal goals. As a multicultural, male counselor, I offer a unique and empathetic perspective that resonates with clients from diverse backgrounds. My approach to therapy is grounded in relatability and understanding, ensuring that you feel heard, supported, and empowered throughout your journey to healing.
I specialise in, ADHD, ASD, Anxiety, Stress Management, Depression, Relationship Issues, Multicultural Counseling, Men's Issues, Personal Growth and Development.
Welcome! I’m Aaron Peters, a Registered Psychotherapist (Q) and Licensed Professional Counselor Associate originated in Texas. With formal training and a genuine desire to make a positive impact on your well-being, I am dedicated to helping you navigate life's challenges and achieve your personal goals. As a multicultural, male counselor, I offer a unique and empathetic perspective that resonates with clients from diverse backgrounds. My approach to therapy is grounded in relatability and understanding, ensuring that you feel heard, supported, and empowered throughout your journey to healing.
(289) 460-3052 View (289) 460-3052
Photo of Corrado Recchiuti, MACP, Registered Psychotherapist (Qualifying)
Corrado Recchiuti
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Vaughan, ON L6A  (Online Only)
I help individuals and couples dealing with anxiety, stress, depression, and a vast array of other issues (please check my profile for a more extensive list). Using CBT and narrative therapy techniques I empower my clients to achieve their goals, and I hope to leave you with tools that will allow you to overcome any and all future obstacles that may come your way.
I help individuals and couples dealing with anxiety, stress, depression, and a vast array of other issues (please check my profile for a more extensive list). Using CBT and narrative therapy techniques I empower my clients to achieve their goals, and I hope to leave you with tools that will allow you to overcome any and all future obstacles that may come your way.
(289) 302-7085 View (289) 302-7085
Photo of Tijana Pesic - CBT Wellness & Virtual Services, MSW, RSW, Registered Social Worker
CBT Wellness & Virtual Services
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Vaughan, ON L6A
Immediate openings for individual therapy to children, youth & adults via phone & video. I am passionate in helping people navigate challenges that sometimes have us feeling stuck, burnt out, disconnected & alone. I understand that you may be experiencing a range of issues that are impacting your overall well-being, such as burnout, stress, relationship difficulties, anxiety, OCD, depression, trauma, life transitions or other mental health concerns. I'm here to support you in finding strategies to cope with these challenges, build resiliency & achieve your goals.
Immediate openings for individual therapy to children, youth & adults via phone & video. I am passionate in helping people navigate challenges that sometimes have us feeling stuck, burnt out, disconnected & alone. I understand that you may be experiencing a range of issues that are impacting your overall well-being, such as burnout, stress, relationship difficulties, anxiety, OCD, depression, trauma, life transitions or other mental health concerns. I'm here to support you in finding strategies to cope with these challenges, build resiliency & achieve your goals.
(289) 768-5591 View (289) 768-5591
Photo of Valeria Matei, MA, RP-Q, Registered Psychotherapist (Qualifying)
Valeria Matei
Registered Psychotherapist (Qualifying), MA, RP-Q
Verified Verified
3 Endorsed
Vaughan, ON L6A
As a registered psychotherapist in Ontario, I am dedicated to providing compassionate and comprehensive care to individuals, couples, and families navigating various emotional and psychological challenges. My practice is rooted in the belief that everyone can grow and heal, and I am here to support you on that journey. I work with individuals aged 10 and up, offering a safe, non-judgmental space to explore your thoughts and feelings. Whether you face anxiety, depression, relationship issues, trauma, or grief, I am committed to helping you find clarity and develop strategies to improve your well-being with compassion and insight.
As a registered psychotherapist in Ontario, I am dedicated to providing compassionate and comprehensive care to individuals, couples, and families navigating various emotional and psychological challenges. My practice is rooted in the belief that everyone can grow and heal, and I am here to support you on that journey. I work with individuals aged 10 and up, offering a safe, non-judgmental space to explore your thoughts and feelings. Whether you face anxiety, depression, relationship issues, trauma, or grief, I am committed to helping you find clarity and develop strategies to improve your well-being with compassion and insight.
(289) 277-3452 View (289) 277-3452
Photo of Mitra Sadatforghani, RP, MD, (Iran), Registered Psychotherapist
Mitra Sadatforghani
Registered Psychotherapist, RP, MD, (Iran)
Verified Verified
Vaughan, ON L4J
My focus is on depression, immigrant clients, couples therapy, and sex therapy.
You deserve to wake up each morning excited to start the day. And as a psychotherapist (with 15 years of experience as a Medical Doctor and Psychiatrist in Iran), I have the knowledge and tools to help you achieve this. Together, with my non-judgemental, holistic approach we can improve your biological, psychological, social, and financial wellbeing. You will find you have more command over your life and can genuinely achieve things you never thought possible.
My focus is on depression, immigrant clients, couples therapy, and sex therapy.
You deserve to wake up each morning excited to start the day. And as a psychotherapist (with 15 years of experience as a Medical Doctor and Psychiatrist in Iran), I have the knowledge and tools to help you achieve this. Together, with my non-judgemental, holistic approach we can improve your biological, psychological, social, and financial wellbeing. You will find you have more command over your life and can genuinely achieve things you never thought possible.
(289) 274-0483 View (289) 274-0483
Photo of Kulwinder Virdi - Kulwinder Virdi Nurse Psychotherapy, RN
Kulwinder Virdi Nurse Psychotherapy
RN
Verified Verified
1 Endorsed
Vaughan, ON L4H  (Online Only)
Helping South Asian women and couples navigate throughout cultural barriers preventing them from living a better, and resourceful life. Let me help you find the light within.
Helping South Asian women and couples navigate throughout cultural barriers preventing them from living a better, and resourceful life. Let me help you find the light within.
(289) 512-0471 View (289) 512-0471
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Couples Counselling

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.