Couples Therapists in Vaughan, ON
I also aim to help couples struggling with communication and intimacy navigate through those challenges.
I am an eclectic therapist who will use, in collaboration with you, whichever techniques and modalities are best suited for your individual needs. I find IFS to be particularly powerful and helpful as I strive to empower my clients to achieve their goals, and I hope to leave you with tools that will allow you to overcome current and future obstacles.
I also aim to help couples struggling with communication and intimacy navigate through those challenges.
I am an eclectic therapist who will use, in collaboration with you, whichever techniques and modalities are best suited for your individual needs. I find IFS to be particularly powerful and helpful as I strive to empower my clients to achieve their goals, and I hope to leave you with tools that will allow you to overcome current and future obstacles.
My professional experience includes supporting adolescents, adults, and seniors through individual and couples therapy.
Some approaches that I draw from include Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy, Narrative Therapy, Mindfulness, Motivational Interviewing, and Self-Compassion. I aim to practice utilizing an intersectional, anti-racist, anti-oppressive, anti-colonial, and strengths-based approach.
My professional experience includes supporting adolescents, adults, and seniors through individual and couples therapy.
Some approaches that I draw from include Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy, Narrative Therapy, Mindfulness, Motivational Interviewing, and Self-Compassion. I aim to practice utilizing an intersectional, anti-racist, anti-oppressive, anti-colonial, and strengths-based approach.
We specialize in marriage counselling and couple therapy.
Please note that we are experienced in online counselling for couples. We are narrow specialists in the area of couple therapy. This helps us stay on top of the new developments in the field. We are married and have children, which helps us understand firsthand what it is like to be in a long term committed relationship.
We specialize in marriage counselling and couple therapy.
Please note that we are experienced in online counselling for couples. We are narrow specialists in the area of couple therapy. This helps us stay on top of the new developments in the field. We are married and have children, which helps us understand firsthand what it is like to be in a long term committed relationship.
I also provide sex therapy, exploring desire, intimacy, communication, and sexual functioning, and support couples through ENM, relational repair, and everything in between.
My approach is affirming, trauma-informed, and rooted in what actually works. I draw on EMDR, CBT, DBT, ERP for OCD, psychodynamic, and relational therapy to help you stabilize, regulate, and heal. Whether we're addressing attachment wounds or rebuilding communication in your closest relationships, the work is grounded, collaborative, and shaped around you.
I also provide sex therapy, exploring desire, intimacy, communication, and sexual functioning, and support couples through ENM, relational repair, and everything in between.
My approach is affirming, trauma-informed, and rooted in what actually works. I draw on EMDR, CBT, DBT, ERP for OCD, psychodynamic, and relational therapy to help you stabilize, regulate, and heal. Whether we're addressing attachment wounds or rebuilding communication in your closest relationships, the work is grounded, collaborative, and shaped around you.
Are these feelings and/or self-defeating thoughts disrupting your daily functioning, relationships, work performance, and other important aspects of your life?
With clinical experience in hospital, community mental health, and a leading executive and corporate wellness clinic, I deliver individual, couples, and family therapy in the following areas: anxiety, depression, stress management, grief/loss, life transition, trauma-related difficulties, occupational, relationship and family dynamic difficulties.
Are these feelings and/or self-defeating thoughts disrupting your daily functioning, relationships, work performance, and other important aspects of your life?
With clinical experience in hospital, community mental health, and a leading executive and corporate wellness clinic, I deliver individual, couples, and family therapy in the following areas: anxiety, depression, stress management, grief/loss, life transition, trauma-related difficulties, occupational, relationship and family dynamic difficulties.
Sagita's expertise encompasses the treatment of anxiety, depression, grief, post-traumatic stress disorder, chronic pain and its impact on mental health, as well as couple’s therapy.
As a therapist, Sagita prioritizes ensuring that therapy is both effective and meaningful for each individual, which fosters greater engagement, satisfaction, and long-term positive outcomes. Therapy is tailored to address each person's unique needs, preferences, and circumstances. Sagita belives that each person deserves to be actively involved in setting their own therapeutic goals and selecting treatment methods, thereby enhancing the relevance and motivation of the process.
Sagita's expertise encompasses the treatment of anxiety, depression, grief, post-traumatic stress disorder, chronic pain and its impact on mental health, as well as couple’s therapy.
As a therapist, Sagita prioritizes ensuring that therapy is both effective and meaningful for each individual, which fosters greater engagement, satisfaction, and long-term positive outcomes. Therapy is tailored to address each person's unique needs, preferences, and circumstances. Sagita belives that each person deserves to be actively involved in setting their own therapeutic goals and selecting treatment methods, thereby enhancing the relevance and motivation of the process.
I offer a collaborative, trauma-informed therapy space for adults, couples, and families navigating anxiety, burnout, depression, grief, career transitions, and neurodivergence (ADHD, Autism).
Two core beliefs I bring to therapy are: 1) our experiences can shape us without defining us and 2) meaningful growth towards our values is possible. In navigating immigration, loss, multicultural identity, and high-pressure jobs, I understand how going through changes, challenges, or losses can feel confusing, frustrating, exhausting, and lonely. If you're seeking therapy to explore questions that are coming up, process what you're going through, or figure out what is next; I welcome you! I offer a safe and supportive environment to bring your full self and thoughtful dialogue for self-reflection, self-compassion, and growth.
I offer a collaborative, trauma-informed therapy space for adults, couples, and families navigating anxiety, burnout, depression, grief, career transitions, and neurodivergence (ADHD, Autism).
Two core beliefs I bring to therapy are: 1) our experiences can shape us without defining us and 2) meaningful growth towards our values is possible. In navigating immigration, loss, multicultural identity, and high-pressure jobs, I understand how going through changes, challenges, or losses can feel confusing, frustrating, exhausting, and lonely. If you're seeking therapy to explore questions that are coming up, process what you're going through, or figure out what is next; I welcome you! I offer a safe and supportive environment to bring your full self and thoughtful dialogue for self-reflection, self-compassion, and growth.
Are you feeling overwhelmed by intense emotions, stuck in painful relationship patterns, or navigating a life transition that has left you feeling lost or disconnected?
I work with adults, youth, and couples experiencing anxiety, depression, grief, emotional dysregulation, and relationship challenges. I support couples facing communication difficulties, recurring conflict, trust issues, affairs/infidelity, and neurodiverse dynamics. My approach is collaborative and tailored to your needs.
Are you feeling overwhelmed by intense emotions, stuck in painful relationship patterns, or navigating a life transition that has left you feeling lost or disconnected?
I work with adults, youth, and couples experiencing anxiety, depression, grief, emotional dysregulation, and relationship challenges. I support couples facing communication difficulties, recurring conflict, trust issues, affairs/infidelity, and neurodiverse dynamics. My approach is collaborative and tailored to your needs.
I work with adolescents, adults, couples, and families navigating life’s challenges, relationship difficulties, transitions, or simply feeling stuck and wanting something to change.
I help you look beyond the surface to understand the thoughts, emotions, and patterns shaping how you see yourself and relate to others. Drawing from CBT, ACT, Solution-Focused, IFS, Emotion-Focused, and somatic approaches, I tailor our work to what you need, balancing deeper self-exploration with practical tools you can carry into everyday life.
I work with adolescents, adults, couples, and families navigating life’s challenges, relationship difficulties, transitions, or simply feeling stuck and wanting something to change.
I help you look beyond the surface to understand the thoughts, emotions, and patterns shaping how you see yourself and relate to others. Drawing from CBT, ACT, Solution-Focused, IFS, Emotion-Focused, and somatic approaches, I tailor our work to what you need, balancing deeper self-exploration with practical tools you can carry into everyday life.
Are you currently facing any emotional difficulties? Are you searching for answers to certain life related issues? Anxiety Solutions can help! We use effective and evidence informed therapeutic approaches and we are committed to help you achieve your goals and aspirations in the most supportive, respectful and realistic way. Our work together will open doors to new possibilities and perspectives in your life. We will look for behaviours or thinking patterns that have prevented you from living the life you want. During our counselling sessions you can discover new ways to relax, regain your balance and recharge your energy resources.
Are you currently facing any emotional difficulties? Are you searching for answers to certain life related issues? Anxiety Solutions can help! We use effective and evidence informed therapeutic approaches and we are committed to help you achieve your goals and aspirations in the most supportive, respectful and realistic way. Our work together will open doors to new possibilities and perspectives in your life. We will look for behaviours or thinking patterns that have prevented you from living the life you want. During our counselling sessions you can discover new ways to relax, regain your balance and recharge your energy resources.
Adult Attachment Theory (rooted in Attachment science) will uncover the ways our early attachment experiences in childhood, impact our relationships in adulthood.
In our journey together we will use these powerful approaches to help you better understand yourself as an “Attachment System” and “Nervous System”. In so doing, you will see how everything you are doing, thinking, and feeling makes perfect sense.
Adult Attachment Theory (rooted in Attachment science) will uncover the ways our early attachment experiences in childhood, impact our relationships in adulthood.
In our journey together we will use these powerful approaches to help you better understand yourself as an “Attachment System” and “Nervous System”. In so doing, you will see how everything you are doing, thinking, and feeling makes perfect sense.
Maybe you're considering therapy to connect with someone non-judgmental and outside your personal support system; you're feeling uneasy or worrying about life; you're withdrawing from others and no longer find joy and pleasure; substance use or a habitual behaviour is getting in the way of meaningful relationships and meeting life’s challenges; or you experienced a major event in your life and you're feeling overwhelmed.
I use a variety of therapeutic styles: DBT, CBT, internal family systems, emotion focused therapy, acceptance and commitment therapy, motivational interviewing, harm-reduction, brief solution focused therapy and the triphasic model of trauma therapy. We will collaborate on a therapeutic plan and strategies to practice that would benefit you on your journey.
Maybe you're considering therapy to connect with someone non-judgmental and outside your personal support system; you're feeling uneasy or worrying about life; you're withdrawing from others and no longer find joy and pleasure; substance use or a habitual behaviour is getting in the way of meaningful relationships and meeting life’s challenges; or you experienced a major event in your life and you're feeling overwhelmed.
I use a variety of therapeutic styles: DBT, CBT, internal family systems, emotion focused therapy, acceptance and commitment therapy, motivational interviewing, harm-reduction, brief solution focused therapy and the triphasic model of trauma therapy. We will collaborate on a therapeutic plan and strategies to practice that would benefit you on your journey.
Now accepting clients in Vaughan and North York. I feel alone. I am scared and hurting and no one understands. I feel so overwhelmed or sometimes I feel nothing. I can't stop my intrusive thoughts. I am stuck and I don't know what to do. These are common statements that I hear from clients all the time. Stress, anxiety, depression, and emotion dysregulation are common issues that so many of us are dealing with. I believe that you feel alone and that no one can help you. You desperately want help and support. I think you are here because you want to share your story and be vulnerable. I am a safe space and I want to hear your story.
Now accepting clients in Vaughan and North York. I feel alone. I am scared and hurting and no one understands. I feel so overwhelmed or sometimes I feel nothing. I can't stop my intrusive thoughts. I am stuck and I don't know what to do. These are common statements that I hear from clients all the time. Stress, anxiety, depression, and emotion dysregulation are common issues that so many of us are dealing with. I believe that you feel alone and that no one can help you. You desperately want help and support. I think you are here because you want to share your story and be vulnerable. I am a safe space and I want to hear your story.
I have experience supporting individuals navigating anxiety, depression, substance use concerns, trauma related to motor vehicle accidents, relationship and family conflict.
In my work with clients, I draw from a range of evidence-based and trauma-informed approaches, including Cognitive Behavioural Therapy (CBT), DBT-informed strategies, mindfulness-based techniques, and strengths-based care. These approaches can support you in managing anxiety, processing trauma, building emotional regulation skills, and developing healthier ways of coping and relating to others.
I have experience supporting individuals navigating anxiety, depression, substance use concerns, trauma related to motor vehicle accidents, relationship and family conflict.
In my work with clients, I draw from a range of evidence-based and trauma-informed approaches, including Cognitive Behavioural Therapy (CBT), DBT-informed strategies, mindfulness-based techniques, and strengths-based care. These approaches can support you in managing anxiety, processing trauma, building emotional regulation skills, and developing healthier ways of coping and relating to others.
As a dedicated and compassionate registered Social Worker and Psychotherapist, I am committed to fostering a supportive environment where individuals can embark on their journey toward mental well-being. With a personalized and evidence-based approach, I work collaboratively with clients to address their unique needs and challenges. I strive to build a strong and lasting rapport where clients can explore their concerns and work towards positive change.
As a dedicated and compassionate registered Social Worker and Psychotherapist, I am committed to fostering a supportive environment where individuals can embark on their journey toward mental well-being. With a personalized and evidence-based approach, I work collaboratively with clients to address their unique needs and challenges. I strive to build a strong and lasting rapport where clients can explore their concerns and work towards positive change.
We offer services for individuals, couples and families.
Hi, I’m Judy, Director at Your Story Counselling (YSC). Life can be stressful, and it’s easy to feel disconnected from yourself and others.
At YSC, we help you find what you need to create your own path in life. By embracing vulnerability, you can access your inner strength to overcome challenges and move toward your preferred way of living, loving, and being happy. Everyone can use support from time to time, and we’re here to help.
We offer services for individuals, couples and families.
Hi, I’m Judy, Director at Your Story Counselling (YSC). Life can be stressful, and it’s easy to feel disconnected from yourself and others.
At YSC, we help you find what you need to create your own path in life. By embracing vulnerability, you can access your inner strength to overcome challenges and move toward your preferred way of living, loving, and being happy. Everyone can use support from time to time, and we’re here to help.
I specialise in, ADHD, ASD, Anxiety, Stress Management, Depression, Relationship Issues, Multicultural Counseling, Men's Issues, Personal Growth and Development.
Welcome! I’m Aaron Peters, a Registered Psychotherapist (Q) and Licensed Professional Counselor Associate originated in Texas. With formal training and a genuine desire to make a positive impact on your well-being, I am dedicated to helping you navigate life's challenges and achieve your personal goals. As a multicultural, male counselor, I offer a unique and empathetic perspective that resonates with clients from diverse backgrounds. My approach to therapy is grounded in relatability and understanding, ensuring that you feel heard, supported, and empowered throughout your journey to healing.
I specialise in, ADHD, ASD, Anxiety, Stress Management, Depression, Relationship Issues, Multicultural Counseling, Men's Issues, Personal Growth and Development.
Welcome! I’m Aaron Peters, a Registered Psychotherapist (Q) and Licensed Professional Counselor Associate originated in Texas. With formal training and a genuine desire to make a positive impact on your well-being, I am dedicated to helping you navigate life's challenges and achieve your personal goals. As a multicultural, male counselor, I offer a unique and empathetic perspective that resonates with clients from diverse backgrounds. My approach to therapy is grounded in relatability and understanding, ensuring that you feel heard, supported, and empowered throughout your journey to healing.
You may be navigating stressful situations, relationship issues, parenting stress, life transitions, academic and career pressures, or struggling with finding balance in life.
I bring over 8 years of experience in the mental health field, with experience supporting individuals, couples, parents, as well as neurodivergent individuals. My approach is culturally sensitive, collaborative, and strength-based, drawing from CBT, DBT, solution-focused therapy, psychodynamic, and person-centred approaches.
You may be navigating stressful situations, relationship issues, parenting stress, life transitions, academic and career pressures, or struggling with finding balance in life.
I bring over 8 years of experience in the mental health field, with experience supporting individuals, couples, parents, as well as neurodivergent individuals. My approach is culturally sensitive, collaborative, and strength-based, drawing from CBT, DBT, solution-focused therapy, psychodynamic, and person-centred approaches.
I will offer you realistic, easy to use tools and strategies that can work to repair and enhance your relationships.
Children should never be burdened with adult problems related to separation and divorce or infidelity, which can lead to difficulties and their ability to concentrate day to day. I deal with issues of self-esteem, confidence, social media, bullying and self harming behaviours.
I will offer you realistic, easy to use tools and strategies that can work to repair and enhance your relationships.
Children should never be burdened with adult problems related to separation and divorce or infidelity, which can lead to difficulties and their ability to concentrate day to day. I deal with issues of self-esteem, confidence, social media, bullying and self harming behaviours.
Vaughan Psychotherapist provides psychotherapy services to Individuals, Couples and Families in York Region including Vaughan, Richmond Hill, Kleinburg, Woodbridge, Concord, Maple, Thornhill, and Toronto.
Accepting New Clients! Welcome to our page! Whether you stumbled this page because of a recent break-up, divorce, an addiction you want to break, marriage problems or just looking to find ways to cope with your stress, you found the right place. We specialize in CBT, DBT, Mindfulness, Inner Child Work and other modalities to assist you. We can provide you with tools to help you cope but can also assist you in finding and healing the core issue.
Vaughan Psychotherapist provides psychotherapy services to Individuals, Couples and Families in York Region including Vaughan, Richmond Hill, Kleinburg, Woodbridge, Concord, Maple, Thornhill, and Toronto.
Accepting New Clients! Welcome to our page! Whether you stumbled this page because of a recent break-up, divorce, an addiction you want to break, marriage problems or just looking to find ways to cope with your stress, you found the right place. We specialize in CBT, DBT, Mindfulness, Inner Child Work and other modalities to assist you. We can provide you with tools to help you cope but can also assist you in finding and healing the core issue.
See more therapy options for Vaughan
Nearby Couples Therapy Counsellors Searches for Vaughan
- Aurora
- Concord
- Etobicoke
- King City
- Maple
- North York
- Richmond Hill
- Thornhill
- Toronto
- Unionville
- Vaughn
- Woodbridge
FAQ - About Couples Therapy
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.