Therapists in M4P
Specializing in children, youth, adults, anxiety, depression and relationship issues, I primarily work from a CBT, Narrative, Solution Focused, and Mindfulness Approach.
Thank you for viewing my profile. I am accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
Specializing in children, youth, adults, anxiety, depression and relationship issues, I primarily work from a CBT, Narrative, Solution Focused, and Mindfulness Approach.
Thank you for viewing my profile. I am accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
Accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, we can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
Accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, we can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
Unhappiness can become depression; worries & fears can become anxiety; relationship tensions can become estrangement & ongoing conflict.
I am a registered Psychologist & the supervising psychologist of the clinic. I bring compassion, openness and patience to create a safe, non-judgemental space for people to explore, heal and grow. I am committed to helping individuals understand their stories in order to form stronger connections within themselves and with others. I integrate tangible solution-focused & cognitive behavioral strategies with dynamic relational approaches to help individuals, couples and families meet their treatment goals. As a certified Family Mediator, I have expertise with couple and family conflict & the impact of divorce on children & adults
Unhappiness can become depression; worries & fears can become anxiety; relationship tensions can become estrangement & ongoing conflict.
I am a registered Psychologist & the supervising psychologist of the clinic. I bring compassion, openness and patience to create a safe, non-judgemental space for people to explore, heal and grow. I am committed to helping individuals understand their stories in order to form stronger connections within themselves and with others. I integrate tangible solution-focused & cognitive behavioral strategies with dynamic relational approaches to help individuals, couples and families meet their treatment goals. As a certified Family Mediator, I have expertise with couple and family conflict & the impact of divorce on children & adults
We offer psychological, psychotherapy, relationship counselling, life coaching,.
Are you Ready to Change your life? Our team of warm, caring, passionate and well-equipped therapists and life coaches can help you thrive in your career, relationships and any other area of your life that could use some improvement. We will help you work through any emotional or mental health challenges that you may be experiencing. Many people try to overcome these issues on their own. Running the risk of relapsing back into old habits and patterns or even spiraling further back from where they started. We’ll teach you the approaches and tools to help you reach your goals and set you up for sustainable success.
We offer psychological, psychotherapy, relationship counselling, life coaching,.
Are you Ready to Change your life? Our team of warm, caring, passionate and well-equipped therapists and life coaches can help you thrive in your career, relationships and any other area of your life that could use some improvement. We will help you work through any emotional or mental health challenges that you may be experiencing. Many people try to overcome these issues on their own. Running the risk of relapsing back into old habits and patterns or even spiraling further back from where they started. We’ll teach you the approaches and tools to help you reach your goals and set you up for sustainable success.
Recently, we completed advanced Relational Life Therapy courses for couples, and Dr.
We are a collaborative group of experienced Psychotherapists who have been working together for years. We strive to facilitate change, resilience, well-being, confidence and increased satisfaction in clients' personal lives and relationships. We have developed a wide range of skills, as well as personal experiences which inform and enrich the work that we do. We are client focused and reflective, but we are comfortable with practical strategies and skills in helping people maintain integrity, healthier relationships and more satisfying lives. We are sensitive to differences, cultures, and personal stories. Our office is in mid town Toronto, accessible by subway.
Recently, we completed advanced Relational Life Therapy courses for couples, and Dr.
We are a collaborative group of experienced Psychotherapists who have been working together for years. We strive to facilitate change, resilience, well-being, confidence and increased satisfaction in clients' personal lives and relationships. We have developed a wide range of skills, as well as personal experiences which inform and enrich the work that we do. We are client focused and reflective, but we are comfortable with practical strategies and skills in helping people maintain integrity, healthier relationships and more satisfying lives. We are sensitive to differences, cultures, and personal stories. Our office is in mid town Toronto, accessible by subway.
Samantha Campbell
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M4P (Online Only)
I have extensive experience supporting diverse communities in various settings (e.g. schools, hospitals, and in-home). I offer therapy to children, youth, couples and families to address a variety of challenges such as anger management, parenting, trauma, family conflict, domestic violence, anxiety and depression. I strive to respond to the unique needs of my clients and to create a safe space for the helping process. I hope to use my tools and knowledge to promote healthier dialogues and to encourage self-reflection as a step towards positive change.
I have extensive experience supporting diverse communities in various settings (e.g. schools, hospitals, and in-home). I offer therapy to children, youth, couples and families to address a variety of challenges such as anger management, parenting, trauma, family conflict, domestic violence, anxiety and depression. I strive to respond to the unique needs of my clients and to create a safe space for the helping process. I hope to use my tools and knowledge to promote healthier dialogues and to encourage self-reflection as a step towards positive change.
Dr Malak Psychology Group
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Toronto, ON M4P (Online Only)
We're here to help. We are a small team of highly specialized and skilled Ph.D./Psyc.D. level psychologists. We offer support to adolescents, adults (including seniors), couples and families. We have extensive experience and expertise dealing with various mental health concerns including: anxiety, depression, anger, alcohol and substance misuse, eating disorders, body dysmorphia, relationship problems, low self-esteem and feeling lost or lacking in life meaning.
We're here to help. We are a small team of highly specialized and skilled Ph.D./Psyc.D. level psychologists. We offer support to adolescents, adults (including seniors), couples and families. We have extensive experience and expertise dealing with various mental health concerns including: anxiety, depression, anger, alcohol and substance misuse, eating disorders, body dysmorphia, relationship problems, low self-esteem and feeling lost or lacking in life meaning.
It is not easy to live your life. You may suffer from anything in your childhood, in your career, in your relationship with other people. These issues might make you feel stressed, anxious, depressed, or even doubt your value as a human. If you think dealing with these issues cost you a lot of energy or seriously affect your daily functioning, you might need to talk with someone who you can walk through the issues with.
It is not easy to live your life. You may suffer from anything in your childhood, in your career, in your relationship with other people. These issues might make you feel stressed, anxious, depressed, or even doubt your value as a human. If you think dealing with these issues cost you a lot of energy or seriously affect your daily functioning, you might need to talk with someone who you can walk through the issues with.
Benjamin Bamijoko - Bri Counselling
Registered Social Worker, MSW, BSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M4P
My professional speciality includes supporting people struggling with addictions, abuse, anxiety, depression, stress, life transitions, trauma, grief and loss, relationship concerns, behavioral problems, and parenting issues.
I am a culturally sensitive Master's level social worker who is passionate about working with diverse populations and creating a non-judgmental space where each client feels heard, respected, and understood. I provide counselling to youth, adults, individuals, couples, and families and I have over 14 years of experience as a clinician on the frontline and in leadership teams. I understand that at times, life’s impacts bring stress, worry, frustration, and anxiety. I work to provide clients with the right support, help, and guidance so that they can cope with challenges and re-discover their path to a more fulfilling life.
My professional speciality includes supporting people struggling with addictions, abuse, anxiety, depression, stress, life transitions, trauma, grief and loss, relationship concerns, behavioral problems, and parenting issues.
I am a culturally sensitive Master's level social worker who is passionate about working with diverse populations and creating a non-judgmental space where each client feels heard, respected, and understood. I provide counselling to youth, adults, individuals, couples, and families and I have over 14 years of experience as a clinician on the frontline and in leadership teams. I understand that at times, life’s impacts bring stress, worry, frustration, and anxiety. I work to provide clients with the right support, help, and guidance so that they can cope with challenges and re-discover their path to a more fulfilling life.
Matthew Longmore - Bri Counselling
Registered Social Worker, BA, MAPC, RSW
Verified Verified
1 Endorsed
Toronto, ON M4P
For over ten years, I have worked with individuals experiencing: Anxiety and Depression, PTSD, Personality Disorders, Addictions and relationship problems.
Have you been feeling stuck in a cycle you can’t seem to break out of? Do you experience overwhelming feelings of anxiety, depression, frustration, anger, grief, shame or rejection? Are these feelings negatively impacting your relationships and causing unwanted conflict? Do you feel like a victim of trauma? You may think to yourself: “what’s wrong with me, why can’t I get over this?” Self-blaming or avoiding uncomfortable thoughts and feelings may provide temporary relief but will create long-term challenges. Thankfully, there’s a way to change your narrative and experience mental, emotional and relational freedom.
For over ten years, I have worked with individuals experiencing: Anxiety and Depression, PTSD, Personality Disorders, Addictions and relationship problems.
Have you been feeling stuck in a cycle you can’t seem to break out of? Do you experience overwhelming feelings of anxiety, depression, frustration, anger, grief, shame or rejection? Are these feelings negatively impacting your relationships and causing unwanted conflict? Do you feel like a victim of trauma? You may think to yourself: “what’s wrong with me, why can’t I get over this?” Self-blaming or avoiding uncomfortable thoughts and feelings may provide temporary relief but will create long-term challenges. Thankfully, there’s a way to change your narrative and experience mental, emotional and relational freedom.
We are a team of compassionate and skilled mental health clinicians providing assessment and psychotherapy to adults, teens, children, couples, and families.
Are you or a loved one struggling with depression, anxiety, the effects of trauma, relationship issues, self-esteem, eating or body image issues, grief or other difficulties, or other mental health concerns? Do you feel stuck in old patterns and need help navigating life, or need support to improve your mental health and well-being? We can help you through these difficult times so that you can get back to enjoying your life.
We are a team of compassionate and skilled mental health clinicians providing assessment and psychotherapy to adults, teens, children, couples, and families.
Are you or a loved one struggling with depression, anxiety, the effects of trauma, relationship issues, self-esteem, eating or body image issues, grief or other difficulties, or other mental health concerns? Do you feel stuck in old patterns and need help navigating life, or need support to improve your mental health and well-being? We can help you through these difficult times so that you can get back to enjoying your life.
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Get Therapy Toronto
Registered Social Worker, MA, LCSW-C, RSW
Verified Verified
Toronto, ON M4P (Online Only)
With over twenty years of experience in individual, couples, group, and family therapy, I am passionate about helping you achieve true healing.
When you pick up the phone to start therapy, you are halfway there. The initial call can be the hardest one. Low self-esteem, relationship issues, depression, anger, grief, loss, trauma, family dynamics -- these are all issues we can work through together. I integrate empathy, theory, skills, and knowledge obtained through years of experience into an intuitive therapy process. While I provide a solid, well-structured treatment plan, I am open to a variety of techniques that will help ensure that your experience is a success.
With over twenty years of experience in individual, couples, group, and family therapy, I am passionate about helping you achieve true healing.
When you pick up the phone to start therapy, you are halfway there. The initial call can be the hardest one. Low self-esteem, relationship issues, depression, anger, grief, loss, trauma, family dynamics -- these are all issues we can work through together. I integrate empathy, theory, skills, and knowledge obtained through years of experience into an intuitive therapy process. While I provide a solid, well-structured treatment plan, I am open to a variety of techniques that will help ensure that your experience is a success.
I have extensive training in Dialectical Behavioural Therapy, Narrative Therapy, Brief/solution focused therapy, and Gottman method of couples counselling.
Thanks for taking the time to look at my profile. My name is Alejandra and I have been in practice for 11 years. For my individual work I especialize in life transitions, identity exploration, existential grief, and complicated family dynamics. For my couple work my expertice is in early relationship, commitment/marriage prep and early parenthood. My work with families focuses in sibling and adult child/paren conflict. I also enjoy engaging with those seeking single session or brief therapy.
I have extensive training in Dialectical Behavioural Therapy, Narrative Therapy, Brief/solution focused therapy, and Gottman method of couples counselling.
Thanks for taking the time to look at my profile. My name is Alejandra and I have been in practice for 11 years. For my individual work I especialize in life transitions, identity exploration, existential grief, and complicated family dynamics. For my couple work my expertice is in early relationship, commitment/marriage prep and early parenthood. My work with families focuses in sibling and adult child/paren conflict. I also enjoy engaging with those seeking single session or brief therapy.
Haley Moore
Registered Social Worker, BSW, MSW, RSW
Verified Verified
7 Endorsed
Toronto, ON M4P (Online Only)
Whether you need support for yourself or within an intimate relationship you’re a part of, we’re here to support you in learning, growing, and elevating yourself and your relationships.
Do you often find yourself at the bottom of your own ‘to-do’ list, prioritizing everyone’s needs over your own? Do you feel like there’s always a roadblock preventing you from becoming your best self? Do you feel disconnected from your partner or most intimate relationships? If you sometimes feel stuck and hopeless wondering if things will ever get better, you are not alone. At Therapy Uninterrupted, our team of trained therapists understand how navigating anxiety, depression, burnout, low self-confidence/self-worth, and the effects of trauma can leave you overwhelmed in today’s fast-paced world.
Whether you need support for yourself or within an intimate relationship you’re a part of, we’re here to support you in learning, growing, and elevating yourself and your relationships.
Do you often find yourself at the bottom of your own ‘to-do’ list, prioritizing everyone’s needs over your own? Do you feel like there’s always a roadblock preventing you from becoming your best self? Do you feel disconnected from your partner or most intimate relationships? If you sometimes feel stuck and hopeless wondering if things will ever get better, you are not alone. At Therapy Uninterrupted, our team of trained therapists understand how navigating anxiety, depression, burnout, low self-confidence/self-worth, and the effects of trauma can leave you overwhelmed in today’s fast-paced world.
Building self-compassion for when we are "stuck" in the lows, reaching out to others, and reframing our perceptions of an issue are all parts of the process that serve to improve one's relationship to themselves.
Therapy is not so much as "what do you need from me", but rather, "what do you need from you?" Who would you like to be for yourself? My humanistic background compels me to believe that clients often carry potential for growth that may be nurtured by the therapeutic relationship. While the specifics of clients' issues may vary, ultimately, many of us wish to be heard and understood. Although therapy may be directive at times, I often allow clients to lead and exercise their capacity for change.
Building self-compassion for when we are "stuck" in the lows, reaching out to others, and reframing our perceptions of an issue are all parts of the process that serve to improve one's relationship to themselves.
Therapy is not so much as "what do you need from me", but rather, "what do you need from you?" Who would you like to be for yourself? My humanistic background compels me to believe that clients often carry potential for growth that may be nurtured by the therapeutic relationship. While the specifics of clients' issues may vary, ultimately, many of us wish to be heard and understood. Although therapy may be directive at times, I often allow clients to lead and exercise their capacity for change.
I am a Registered Psychotherapist with the CRPO. I aim to provide a safe and welcoming therapeutic setting for clients to explore life's complexities as well as to promote client strengths and resilience. Seeking therapeutic support can be extremely difficult, but the interaction between client and therapist should not be. I view the relationship between client and therapist as a collaborative effort. You are the expert of your life and I am here to support and challenge you through the difficulties you may experience.
I am a Registered Psychotherapist with the CRPO. I aim to provide a safe and welcoming therapeutic setting for clients to explore life's complexities as well as to promote client strengths and resilience. Seeking therapeutic support can be extremely difficult, but the interaction between client and therapist should not be. I view the relationship between client and therapist as a collaborative effort. You are the expert of your life and I am here to support and challenge you through the difficulties you may experience.
Lynda Keung
Registered Psychotherapist (Qualifying), MA, MHRM, CHRL
Verified Verified
3 Endorsed
Toronto, ON M4P (Online Only)
Hi there, I am pleased that we have crossed paths. Whether you have stopped by because you are experiencing symptoms of anxiety, depression, relationship issues, work-related stress, negative habits, or any other feelings or behaviours that are impacting your mental health and quality of life, my hope is that I can help you navigate through life’s challenges and to help you reach your goals. I provide a warm, non-judgmental, 2SLGBTQ+, and BIPOC safe space where people can be comfortable being their authentic selves as they share their stories.
Hi there, I am pleased that we have crossed paths. Whether you have stopped by because you are experiencing symptoms of anxiety, depression, relationship issues, work-related stress, negative habits, or any other feelings or behaviours that are impacting your mental health and quality of life, my hope is that I can help you navigate through life’s challenges and to help you reach your goals. I provide a warm, non-judgmental, 2SLGBTQ+, and BIPOC safe space where people can be comfortable being their authentic selves as they share their stories.
During my career I have worked with a wide variety of individuals & couples from a diverse range of economic, cultural, & sexually diverse backgrounds.
Welcome! I am a registered clinical & counselling psychologist licensed to practice in the province of Ontario. I am a graduate of the University of Toronto where I received my Masters degree and Doctor of Philosophy in Psychology. My training has also included both of Toronto’s psychoanalytic training institutes, and I have certificates in addiction studies, mindfulness-based stress reduction, and sensory motor psychotherapy. As a registered member of the College of Psychologists of Ontario, I enjoy providing respectful, kind and inclusive psychological services to older adolescents, adults, couples, and organizations.
During my career I have worked with a wide variety of individuals & couples from a diverse range of economic, cultural, & sexually diverse backgrounds.
Welcome! I am a registered clinical & counselling psychologist licensed to practice in the province of Ontario. I am a graduate of the University of Toronto where I received my Masters degree and Doctor of Philosophy in Psychology. My training has also included both of Toronto’s psychoanalytic training institutes, and I have certificates in addiction studies, mindfulness-based stress reduction, and sensory motor psychotherapy. As a registered member of the College of Psychologists of Ontario, I enjoy providing respectful, kind and inclusive psychological services to older adolescents, adults, couples, and organizations.
Accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, we can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
Accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, we can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
Psychotherapy, life coaching and/or couples counselling can help you: Enhance confidence, self-esteem and well-being Improve the quality of your life Reduce stress, increase productivity, develop peace of mind Get more energy, time, passion and focus Take control of daily stress Reach your potential and goals Love your work Have lasting relationships, Personal freedom Find and sustain personal and professional success, wealth and happiness. Are you tired of just being listened to by counselors and ready to move on with your life?
Psychotherapy, life coaching and/or couples counselling can help you: Enhance confidence, self-esteem and well-being Improve the quality of your life Reduce stress, increase productivity, develop peace of mind Get more energy, time, passion and focus Take control of daily stress Reach your potential and goals Love your work Have lasting relationships, Personal freedom Find and sustain personal and professional success, wealth and happiness. Are you tired of just being listened to by counselors and ready to move on with your life?
See more therapy options for M4P
Couples Counselling
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.