Therapists in Courtenay, BC

Adapting to life transitions can be overwhelming. Life-changing events often bring pain and struggle. Divorce, having a baby, loss, changing jobs, moving, getting a diagnosis, our children’s challenges – everyone needs support to deal with the resulting anxiety, frustration, anger and uncertainty. Moving forward while feeling uncertain is a very hard thing to accomplish on your own leaving us feeling stuck. By avoiding ourselves with unwanted behaviours ; anything to feel some relief in our daily lives. We want something different but then operate unknowing under the beliefs our history has handed us and have gone unexamined.

I agree with Carl Roger's position that all humans are oriented towards growth and self-awareness. Behaviours which once served to nurture and protect us, can become habitual and no longer useful. You are the expert in your life, and if you are seeking counselling, it is likely because what once worked is no longer serving you. In times of transition, whether by choice or demand, we often find ourselves needing new skills to cope with our anxiety, depression, panic or burnout. Our relationships are deeply impacted by our ability to communicate our needs, desires, and boundaries, and yet we are taught so few of these skills.

Are you looking for a calm and compassionate counsellor to support you on your wellness journey? I provide support for people looking to step into greater well-being whether that be improved self compassion, self esteem, and peace; healthier relationship dynamics; or a clearer sense of purpose and direction. People come in wanting to work through issues such as traumatic events, challenging relationship patterns, stress at work or home, anxiety of all kinds, grief and loss, parenting issues, anger, and other internal challenges that may feel stuck in a holding pattern.

I help my patients live the life they desire. This may take the shape of processing deep core experiences, tuning into your body and building self-awareness. Patterns that were once protective and important may no longer be serving you. I can help with relationships, life transitions or employment. Similarly, you may be seeking support for anxiety, depression or a crisis in your life. I aim to provide a culturally safe environment that is inclusive and trauma informed.

As a Registered Art Therapist and Counsellor I work with youth/adults who might be seeking a less traditional approach to healing. Perhaps we don't want to talk about it? It might feel more possible to come up alongside with marks or movement to explore, release and reframe in new ways. To be gentle and curious in our transformation.

I specialize in working with children, adolescents and adults with a variety of mental health and substance use issues including trauma, anxiety, depression, unhealthy relationships, addiction and self-esteem issues.

Creativity and an inner sense of knowing exists within each of us, even if you do not identify as artistic. As a Registered Clinical Counsellor and professional art therapist, I offer creative, sensory and experiential tools and activities to help clients tap into insight and knowledge with less effort and more ease.

Dr. Kelly McManus has a Doctorate in Clinical Psychology and has been practicing for over 12 years in various mental health settings as a Psychologist and as Registered Clinical Counsellor. Dr. McManus also has a Masters Degree in Education. She works with children, adolescents, adults, couples and families. She uses integrative, strengths-focused, evidenced-based therapy. Her education includes theory and practice in the major approaches in Psychology including Psychodynamic, Cognitive-Behavioural, and Narrative. Dr. McManus tailors her approach to your particular needs, goals, and preferences. Dr. McManus also takes ICBC and Veteran's Affairs clients.

I know it can feel like an overwhelming process to find the right counsellor, so thank you for taking the time to read my profile. I also know that when we do find the right fit, counselling can help us gain insight and perspective, and achieve positive personal growth. The relationship between the client and therapist creates the foundation for change, so I strive to build trust, rapport, and mutual respect with my clients. The way you and I interact together will be the practice ground for the skills that will help to improve your own personal relationships - the most important being your relationship with yourself.

As a Registered Clinical Counsellor (RCC) with a nursing background, I am honoured to hear your story. I offer an empathic client-centred approach to counselling to support you throughout your journey; together we will collaborate towards your goals of optimal wellbeing. You may contact me at your convenience for any further information.

Ethical, caring and safe relationships form the fabric of a rich and joyful life, therefore, individual and community healing go hand in hand. We believe in the healing power of a therapeutic relationship, where clients can feel valued and empowered to envision, practice and create change. Creating this relationship is the starting point for therapy. In all aspects of our work - therapy, assessment, consultation and education - we are committed to our clients and to the bonds of family, friendship and community that sustain them. We are proud of the way that we, as a practice, contribute to community health.

Relationships are built at the speed of trust and I believe the relationship created between therapist and client is the foundational component in the therapeutic process. I bring 15 years of experience working with families and individuals in various capacities and create a treatment plan specific to your individual needs. I identify as a Métis female from a mixed ancestry- European/French/Indigenous, and honour the ability to work and play on the traditional lands and territory of the ɬaʔamɩn Peoples. I'm grateful to be able to walk alongside you and support you on your journey.

I help people pleasers & perfectionists to feel confident and empowered in multiple areas of life such as with family, in relationships, and their career. My goal is to help you get clear on your values, and your strengths, so that you can honour healthy boundaries with yourself and others based on what's most important to you. I will help you to develop insight into the narrative that keep you in the comfort zone and to decide which parts are helpful and which ones are holding you back from your greatest fulfillment.

I help clients seek balance and understanding in their lives. I specialize in working with individual adults that are struggling with anxiety, anger management, communication skills, grief, loss, self-esteem, nutrition, trauma and relationships.

Feeling anxious, overwhelmed, or just need a neutral ear to listen? I am here for you. These are strange times we are living in and you are definitely not alone, although sometimes it can feel that way. You deserve to feel happiness, less anxious, and to feel that you have a purpose. I can help you get back to the best version of YOU.

Hello and thanks for visiting my profile! You may be dealing with relationships, working through challenging thoughts, emotions and behaviours related to the past, present and future, or seeking career guidance. You may be experiencing anxiety, frustration, numbness, stress, self-esteem issues, or struggling to get things done at home, work, or postsecondary school. My practice is guided by compassion, openness and grounding while supporting you on your healing journey.

jennifer draws on over 15yrs of experience providing counselling &practical supports to individuals &families navigating challenges such as life transitions, stress, anxiety &depression, trauma (including intergenerational trauma), systemic oppression, mental health diagnoses (psychosis, bipolar disorder, etc) &end of life. jennifer has worked in mental health, substance use &social services with diverse communities, including LGBTQQ2S+ folx, women, older adults, end of life, Indigenous folks, new immigrants &refugees. She is warm, positive, empathetic & collaborative **Pls note: NOT currently able to take couples**

Are you experiencing gender, sexuality and or relationship issues and need someone to help you navigate your way through? Are you looking for some support with psychedelic integration? If yes, I can help! Over the last two decades I have worked with folks living with HIV/AIDS, women who have experienced sexual trauma, the street community, the queer community, youth and families as well as youth involved in the criminal justice system and people living with significant mental health challenges.

Are you feeling anxious, depressed, grief-stricken, suicidal or alone? Are you struggling with a traumatic incident or relationship? Are you finding yourself unconsciously drawn into unfulfilling relationships, again and again? Are you seeing your own unhealthy patterns in relationships, but don't know what to do to change them? Don't give up! The effective techniques I use, could be the solution you seek to make lasting changes within yourself and how you feel in your relationships.