Therapists in Castlegar, BC

Anni Muhlegg Integrative Counseling
Clinical Social Work/Therapist, BSW, RSW, MACP, CTT
Verified Verified
Castlegar, BC V1N
For over 20 years, I have been supporting personal and collective transformation through the process of connection and healing. I accompany clients to embody their strengths and capacities and move through current challenges with heartfulness, curiosity and compassion. "Thanks Anni for shedding so much light, for illuminating the path for path for me, for showing me that, through the darkness, stress, roots and thorns that I was seeing, there was a way forward. (Trauma recovery client).
For over 20 years, I have been supporting personal and collective transformation through the process of connection and healing. I accompany clients to embody their strengths and capacities and move through current challenges with heartfulness, curiosity and compassion. "Thanks Anni for shedding so much light, for illuminating the path for path for me, for showing me that, through the darkness, stress, roots and thorns that I was seeing, there was a way forward. (Trauma recovery client).
Dr. Sarah Sherrard, Registered Psychologist
Psychologist, RPsych
Verified Verified
Castlegar, BC V1N
I am a Registered Psychologist (R.Psych.) with the College of Psychologists of BC. My home office is located in downtown Castlegar, British Columbia. I provide psychological, psycho-vocational, psycho-educational and learning disability assessments for children (ages 6-18) & adults, as well as individual therapy for adults & teens for trauma/PTSD, anxiety panic attacks, OCD, depression, chronic pain/illness, transitional life issues (i.e. bereavement, occupational), stress, relationship issues, and sleep problems. Please note I’m not currently accepting new therapy clients. For assessment inquiries, please email me.
I am a Registered Psychologist (R.Psych.) with the College of Psychologists of BC. My home office is located in downtown Castlegar, British Columbia. I provide psychological, psycho-vocational, psycho-educational and learning disability assessments for children (ages 6-18) & adults, as well as individual therapy for adults & teens for trauma/PTSD, anxiety panic attacks, OCD, depression, chronic pain/illness, transitional life issues (i.e. bereavement, occupational), stress, relationship issues, and sleep problems. Please note I’m not currently accepting new therapy clients. For assessment inquiries, please email me.

I work with clients from every walk of life who need support for a wide range of issues and challenges. I work with individuals facing anxiety, stress, depression, tough life choices, addictions, and many other issues. I work with couples to overcome conflict and strengthen their relationship, and I can help with post-divorce parenting challenges.
I work with clients from every walk of life who need support for a wide range of issues and challenges. I work with individuals facing anxiety, stress, depression, tough life choices, addictions, and many other issues. I work with couples to overcome conflict and strengthen their relationship, and I can help with post-divorce parenting challenges.

I am a Registered Clinical Counsellor and I am currently accepting new clients for in person and virtual sessions. I am trained in Accelerated Resolution Therapy. I am here to support individuals as they cope with issues such as anxiety, depression, chronic pain, motor vehicle accidents, and grief. I also work with couples and support them as they develop communication skills to improve their relationship and manage co-parenting or life changes such as separation. I enjoy working with youth and helping them address school-related and home-related challenges. I have additional training in working with clients with ADHD.
I am a Registered Clinical Counsellor and I am currently accepting new clients for in person and virtual sessions. I am trained in Accelerated Resolution Therapy. I am here to support individuals as they cope with issues such as anxiety, depression, chronic pain, motor vehicle accidents, and grief. I also work with couples and support them as they develop communication skills to improve their relationship and manage co-parenting or life changes such as separation. I enjoy working with youth and helping them address school-related and home-related challenges. I have additional training in working with clients with ADHD.

I am accepting and welcome new Clients. I provide a warm, caring, safe place for you to be open & express your concerns. You will be listened to without judgement or prejudice. I take a holistic approach, together we will explore self-care & may look at values, goals and your life purpose and how they impact your life. We will work together to develop the skills and tools that will raise your self-esteem, excite you and motivate you to make any changes you are ready to make. The therapeutic relationship is very important to me. I strive to be open & use my knowledge,skills & sense of humor to make the experience a positive one.
I am accepting and welcome new Clients. I provide a warm, caring, safe place for you to be open & express your concerns. You will be listened to without judgement or prejudice. I take a holistic approach, together we will explore self-care & may look at values, goals and your life purpose and how they impact your life. We will work together to develop the skills and tools that will raise your self-esteem, excite you and motivate you to make any changes you are ready to make. The therapeutic relationship is very important to me. I strive to be open & use my knowledge,skills & sense of humor to make the experience a positive one.

My practice is designed to assist you in dealing with a variety of concerns, whether you are in a state of crisis or simply a bit ‘off course’. My personal belief is that we have, within us, the ability to find answers to our problems and my goal is to assist you in better understanding your thoughts, behaviours and feelings and how they are affecting your life. I believe that your course of treatment should be guided by your needs. Together, we will explore your strengths, values and beliefs in order to create healthier ways of coping with whatever you may be dealing with.
My practice is designed to assist you in dealing with a variety of concerns, whether you are in a state of crisis or simply a bit ‘off course’. My personal belief is that we have, within us, the ability to find answers to our problems and my goal is to assist you in better understanding your thoughts, behaviours and feelings and how they are affecting your life. I believe that your course of treatment should be guided by your needs. Together, we will explore your strengths, values and beliefs in order to create healthier ways of coping with whatever you may be dealing with.

As a counsellor specializing in children and youth, I am passionate about creating a safe and supportive space where each client can explore their emotions, develop resilience, and discover their strengths. With experience working in schools and directly supporting children and adolescents, I understand the unique challenges they face. I am open to adult sessions as well. My approach is compassionate, collaborative, and tailored to each individual. By working together, we can uncover solutions and create positive change, ensuring each client feels heard, valued, and supported. I'd be honoured to help any client on their journey.
As a counsellor specializing in children and youth, I am passionate about creating a safe and supportive space where each client can explore their emotions, develop resilience, and discover their strengths. With experience working in schools and directly supporting children and adolescents, I understand the unique challenges they face. I am open to adult sessions as well. My approach is compassionate, collaborative, and tailored to each individual. By working together, we can uncover solutions and create positive change, ensuring each client feels heard, valued, and supported. I'd be honoured to help any client on their journey.

All of us have values and beliefs that are impacted and transformed by our lived-experiences, family systems, and societal expectations and norms; however, at centre of ourselves are core values that, although impacted, tend to remain stable. Sometimes they just need to be rediscovered. Often life’s experiences occlude our core values from us and in this way create unwanted patterns of behaviour, emotions, and decisions. Finding our authentic selves is often rooted in rediscovering our core values and sense of self and then using these authentic aspects of self to guide new patterns of behaviour, emotions, and decision-making.
All of us have values and beliefs that are impacted and transformed by our lived-experiences, family systems, and societal expectations and norms; however, at centre of ourselves are core values that, although impacted, tend to remain stable. Sometimes they just need to be rediscovered. Often life’s experiences occlude our core values from us and in this way create unwanted patterns of behaviour, emotions, and decisions. Finding our authentic selves is often rooted in rediscovering our core values and sense of self and then using these authentic aspects of self to guide new patterns of behaviour, emotions, and decision-making.

I am deeply passionate about helping couples and marriages navigate the challenges life can bring. Whether you’re facing parenting challenges, life stressors, separation, divorce, or working hard to repair and strengthen your relationship, I am here to walk alongside you and invest in your relationship health every step of the way. In addition to supporting couples, I also specialize in the field of addiction. With extensive training and experience, I provide guidance not only for individuals struggling with addiction but also for their families.
I am deeply passionate about helping couples and marriages navigate the challenges life can bring. Whether you’re facing parenting challenges, life stressors, separation, divorce, or working hard to repair and strengthen your relationship, I am here to walk alongside you and invest in your relationship health every step of the way. In addition to supporting couples, I also specialize in the field of addiction. With extensive training and experience, I provide guidance not only for individuals struggling with addiction but also for their families.

Counselling takes courage, as it is not always easy to delve into previous and current patterns that have potentially shaped your life experiences. While opening up to a stranger may feel intimidating and uncomfortable, I can assure you that I will take the time to build a trusting client/counsellor relationship that is based on acceptance and a nonjudgmental, ethical and compassionate viewpoint where confidentiality is a priority.
Counselling takes courage, as it is not always easy to delve into previous and current patterns that have potentially shaped your life experiences. While opening up to a stranger may feel intimidating and uncomfortable, I can assure you that I will take the time to build a trusting client/counsellor relationship that is based on acceptance and a nonjudgmental, ethical and compassionate viewpoint where confidentiality is a priority.

Hey there, its nice to meet you! I enjoy helping others carve out their best life according to how they wish to walk the life path. I feel each of us is drawn to our own unique experience and earn our independence and illumination by making decisions and looking back on the outcomes of those choices. I want to honour your right to express yourself in whatever way you see fit, meeting you where you are with care and compassion.
Hey there, its nice to meet you! I enjoy helping others carve out their best life according to how they wish to walk the life path. I feel each of us is drawn to our own unique experience and earn our independence and illumination by making decisions and looking back on the outcomes of those choices. I want to honour your right to express yourself in whatever way you see fit, meeting you where you are with care and compassion.
Meet Our Counsellors

This is your journey. Only you have lived your life and become the person you are today. You know what you need, or maybe you just know you want something different, and I’m here to walk that path with you.
This is your journey. Only you have lived your life and become the person you are today. You know what you need, or maybe you just know you want something different, and I’m here to walk that path with you.

If you’re someone who presents as okay on the surface, but you want to overcome the impacts that anxiety has on your life, and you’re wanting to feel more balanced and grounded as you get through the day…. I specialize in therapy for social and relationship anxiety. By helping you to create a solid foundation to process past hurts, you will be able to show up in your life, and in your relationships more present and loving, and therefore feeling more solid, and confident from within yourself.
If you’re someone who presents as okay on the surface, but you want to overcome the impacts that anxiety has on your life, and you’re wanting to feel more balanced and grounded as you get through the day…. I specialize in therapy for social and relationship anxiety. By helping you to create a solid foundation to process past hurts, you will be able to show up in your life, and in your relationships more present and loving, and therefore feeling more solid, and confident from within yourself.

Hello! Thank you for taking the time to read my profile. If you are struggling with something in particular, or simply feeling overwhelmed within life's challenges I would be honored to walk with you in your journey toward finding grounding and strength in your life.
Hello! Thank you for taking the time to read my profile. If you are struggling with something in particular, or simply feeling overwhelmed within life's challenges I would be honored to walk with you in your journey toward finding grounding and strength in your life.

Feeling hopeless, frustrated, or like you don’t know what you want? If this is your first time to counselling or you're having trouble finding your fit, give me a call. I'm easy to talk to and can give you the support you need. I use techniques like CBT, somatic therapy, and voice work with my clients to support their forward momentum.
Feeling hopeless, frustrated, or like you don’t know what you want? If this is your first time to counselling or you're having trouble finding your fit, give me a call. I'm easy to talk to and can give you the support you need. I use techniques like CBT, somatic therapy, and voice work with my clients to support their forward momentum.

Believing that humans have the capacity for meaningful growth, I adopt a person-centred approach to support safe and non-judgemental exploration in my therapeutic work with clients. My practice is grounded in inclusivity and respect for all individuals. I am LGBTQ+ affirming and committed to providing culturally sensitive care that honors the diverse experiences and needs of clients. I acknowledge ancestral and unceded territory of the kʷikʷəƛ̓əm (Kwikwetlem First Nation) which I work, live, and play.
Believing that humans have the capacity for meaningful growth, I adopt a person-centred approach to support safe and non-judgemental exploration in my therapeutic work with clients. My practice is grounded in inclusivity and respect for all individuals. I am LGBTQ+ affirming and committed to providing culturally sensitive care that honors the diverse experiences and needs of clients. I acknowledge ancestral and unceded territory of the kʷikʷəƛ̓əm (Kwikwetlem First Nation) which I work, live, and play.

My ideal client is an adult, couple, or adolescent navigating challenges such as emotional struggles (anger, depression, anxiety), relationship and communication issues, addictions or habit change, stress and trauma, life transitions, or matters of faith and spirituality. They may seek growth, healing, or clarity, and are open to exploring their inner world with curiosity. Whether facing a specific issue or a general sense of unease, I am ready to assist my clients in engaging in meaningful work, uncovering hidden strengths, and aligning with their purpose.
My ideal client is an adult, couple, or adolescent navigating challenges such as emotional struggles (anger, depression, anxiety), relationship and communication issues, addictions or habit change, stress and trauma, life transitions, or matters of faith and spirituality. They may seek growth, healing, or clarity, and are open to exploring their inner world with curiosity. Whether facing a specific issue or a general sense of unease, I am ready to assist my clients in engaging in meaningful work, uncovering hidden strengths, and aligning with their purpose.

Stacey Kimberly Lock
Registered Social Worker, MSW, RSW, BSW
Verified Verified
2 Endorsed
Castlegar, BC V1N
Are you, or a family member struggling with an addiction and/or mental health challenge? Have you experienced a traumatic event that has created a significant challenge in your life? Are you a front line worker and feeling the impact of prolonged stress? My hope is that I can provide tools, support, and resources to help understand the pathway to care. I understand the struggles of life can be overwhelming. I believe that the support that I offer you will help you on the road to resilience, self empowerment, recovery, and healing.
Are you, or a family member struggling with an addiction and/or mental health challenge? Have you experienced a traumatic event that has created a significant challenge in your life? Are you a front line worker and feeling the impact of prolonged stress? My hope is that I can provide tools, support, and resources to help understand the pathway to care. I understand the struggles of life can be overwhelming. I believe that the support that I offer you will help you on the road to resilience, self empowerment, recovery, and healing.

Are you a parent of a neurodiverse child seeking support? Do you feel frustrated by cultural shock, adapting to a new reality, or navigating family or workplace turmoil? Are depression, anxiety, mood swings, or anger challenges on your plate? Is your child struggling socially or academically? Are you? Do you crave being heard, accepted, and supported? Are you ready to maximize your strengths while learning to accommodate the areas of need? Would you like to master the dance of interpersonal communication using your emotions as a compass in navigating your relationships? Will you explore your past and present to design your future?
Are you a parent of a neurodiverse child seeking support? Do you feel frustrated by cultural shock, adapting to a new reality, or navigating family or workplace turmoil? Are depression, anxiety, mood swings, or anger challenges on your plate? Is your child struggling socially or academically? Are you? Do you crave being heard, accepted, and supported? Are you ready to maximize your strengths while learning to accommodate the areas of need? Would you like to master the dance of interpersonal communication using your emotions as a compass in navigating your relationships? Will you explore your past and present to design your future?

Tami O'Meara
Counsellor, BA CYC, MEd Co, RCC
Verified Verified
3 Endorsed
Castlegar, BC V1N
Waitlist for new clients
I specialize in supporting individuals navigating trauma, stress, depression, and anxiety, helping them achieve emotional well-being and a renewed sense of control. With over 26 years of experience as a counsellor, I offer a compassionate, strength-based approach that integrates evidence-based therapies tailored to each client’s unique needs.
I am committed to helping clients address their challenges, develop effective coping strategies, and foster resilience. Through customized treatment plans, we work together to reduce symptoms, promote healing, and achieve lasting positive change in mental health and overall quality of life.
I specialize in supporting individuals navigating trauma, stress, depression, and anxiety, helping them achieve emotional well-being and a renewed sense of control. With over 26 years of experience as a counsellor, I offer a compassionate, strength-based approach that integrates evidence-based therapies tailored to each client’s unique needs.
I am committed to helping clients address their challenges, develop effective coping strategies, and foster resilience. Through customized treatment plans, we work together to reduce symptoms, promote healing, and achieve lasting positive change in mental health and overall quality of life.
See more therapy options for Castlegar
How does your Counsellor compare?
Number of Counsellors in Castlegar, BC
40+
Average cost per session
$145
Counsellors in Castlegar, BC who prioritize treating:
90% | Anxiety |
81% | Depression |
73% | Self Esteem |
73% | Stress |
71% | Trauma and PTSD |
67% | Coping Skills |
67% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
62% | Pacific Blue Cross |
62% | SunLife |
52% | Green Shield Canada |
How Counsellors in Castlegar, BC see their clients
82% | In Person and Online | |
18% | Online Only |
Gender breakdown
93% | Female | |
7% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Castlegar?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.