Therapists in Nelson, BC

Photo of Vanessa Dowell - Lupine Clinical Counselling-Vanessa Dowell, Registered Social Worker, MSW, RSW
Lupine Clinical Counselling-Vanessa Dowell
Registered Social Worker, MSW, RSW
Nelson, BC V1L
Vanessa is Masters trained Clinical Social Worker located in Nelson BC. Clients may be experiencing various stressors, mood concerns, grief/loss, life transitions, trauma and inter-personal relationship struggles that they are seeking support for. Vanessa also specializes in counselling individuals and their families during their journey with fertility, perinatal mental health and birth trauma. Vanessa is a certified Accelerated Resolution Therapy (ART) practitioner with Advanced and Enhanced certification in this modality. Please contact to book.
Vanessa is Masters trained Clinical Social Worker located in Nelson BC. Clients may be experiencing various stressors, mood concerns, grief/loss, life transitions, trauma and inter-personal relationship struggles that they are seeking support for. Vanessa also specializes in counselling individuals and their families during their journey with fertility, perinatal mental health and birth trauma. Vanessa is a certified Accelerated Resolution Therapy (ART) practitioner with Advanced and Enhanced certification in this modality. Please contact to book.
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Photo of Steve Brewster, Counsellor, RCC, MEd, MA
Steve Brewster
Counsellor, RCC, MEd, MA
1 Endorsed
Nelson, BC V1L
My ideal client is an adult looking for emotional resolution of a conflict . The source problem usually shows up in their "external" world. But the main difficulty is handling the emotional sides of the issue. Clients seek change and resolution. Successful therapy means adjusting perceptions and sculpting a new set of emotional reactions. Therapy means choosing one modality chosen from an array of possible. interventions. . Their goals include mindful intentional restructuring of an old emotional point of view. Together we will practice somatic skills which mute distress and head off emotional dysregulation.
My ideal client is an adult looking for emotional resolution of a conflict . The source problem usually shows up in their "external" world. But the main difficulty is handling the emotional sides of the issue. Clients seek change and resolution. Successful therapy means adjusting perceptions and sculpting a new set of emotional reactions. Therapy means choosing one modality chosen from an array of possible. interventions. . Their goals include mindful intentional restructuring of an old emotional point of view. Together we will practice somatic skills which mute distress and head off emotional dysregulation.
(450) 977-1914 View (450) 977-1914
Photo of Cheryl Smith, Counsellor, RPC, SEP
Cheryl Smith
Counsellor, RPC, SEP
2 Endorsed
Nelson, BC V1L
Life can be unsettling, overwhelming, even traumatic at times. Self-esteem can waiver, relationships can be difficult, we can become anxious, depressed, experience guilt, loss and sadness. All are normal parts of the human experience, yet not always easy to navigate on our own. My belief is that through a dialogical relationship with a compassionate other, while listening to the information our body provides, healing is very possible. We go beyond coping techniques, to uncover the wounds that are under the current struggles. We will process traumas on a deep level, bringing more capacity and freedom to your nervous system.
Life can be unsettling, overwhelming, even traumatic at times. Self-esteem can waiver, relationships can be difficult, we can become anxious, depressed, experience guilt, loss and sadness. All are normal parts of the human experience, yet not always easy to navigate on our own. My belief is that through a dialogical relationship with a compassionate other, while listening to the information our body provides, healing is very possible. We go beyond coping techniques, to uncover the wounds that are under the current struggles. We will process traumas on a deep level, bringing more capacity and freedom to your nervous system.
(867) 322-4203 View (867) 322-4203
Photo of Lindsay Kay Thompson, Counsellor, BA, RTC, PPN
Lindsay Kay Thompson
Counsellor, BA, RTC, PPN
2 Endorsed
Nelson, BC V1L
In my work with my clients I create a space that is nonjudgmental, caring, compassionate, honest, and ethical. I work to meet clients where they are at, at the pace of their nervous system, and it's capacity to grow and integrate new information. I help my clients grow and connect with their own inner healer. It is said, “If you give a man a fish, you feed him for a day. If you teach a man to fish, you feed him for a lifetime.” I work to understand each person's history, background, heart, goals, and visions for their life and then provide guidance to move in that direction in an empowered way.
In my work with my clients I create a space that is nonjudgmental, caring, compassionate, honest, and ethical. I work to meet clients where they are at, at the pace of their nervous system, and it's capacity to grow and integrate new information. I help my clients grow and connect with their own inner healer. It is said, “If you give a man a fish, you feed him for a day. If you teach a man to fish, you feed him for a lifetime.” I work to understand each person's history, background, heart, goals, and visions for their life and then provide guidance to move in that direction in an empowered way.
(587) 905-0113 View (587) 905-0113
Photo of Vanessa Deverell, Counsellor, MA, RCC, RCST
Vanessa Deverell
Counsellor, MA, RCC, RCST
1 Endorsed
Nelson, BC V1L
Do you have the sense that there is underlying pain that is preventing you from fully enjoying your life? Often, our unhelpful patterns originally evolved as strategies to meet needs, and to protect ourselves against overwhelming distress. My work aims to help you more effectively meet the needs behind these old, perhaps outdated strategies. Some of the issues that clients come to me for help with are: personal growth and alignment with life purpose; emotional regulation; emotional intimacy; anxiety and panic attacks; self-worth; and grief and loss (personal and collective).
Do you have the sense that there is underlying pain that is preventing you from fully enjoying your life? Often, our unhelpful patterns originally evolved as strategies to meet needs, and to protect ourselves against overwhelming distress. My work aims to help you more effectively meet the needs behind these old, perhaps outdated strategies. Some of the issues that clients come to me for help with are: personal growth and alignment with life purpose; emotional regulation; emotional intimacy; anxiety and panic attacks; self-worth; and grief and loss (personal and collective).
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Photo of Toinya Marie Fominoff, Counsellor, RTC
Toinya Marie Fominoff
Counsellor, RTC
2 Endorsed
Nelson, BC V1L
Perhaps something wounding in your history has fractured your wholeness and you feel overwhelmed and less connected to your core. There may be a part of you that feels conflicted, and challenges in life may feel like too much. Maybe the ever-evolving, and unique-expression of life that you are, is not feeling supported in its development. Having self-governance and allowing the unique-expression of life emerge through us is a birthright of humanity. You can be connected with your core, essence and inner guidance system that leads the way to your healing.
Perhaps something wounding in your history has fractured your wholeness and you feel overwhelmed and less connected to your core. There may be a part of you that feels conflicted, and challenges in life may feel like too much. Maybe the ever-evolving, and unique-expression of life that you are, is not feeling supported in its development. Having self-governance and allowing the unique-expression of life emerge through us is a birthright of humanity. You can be connected with your core, essence and inner guidance system that leads the way to your healing.
(431) 306-3372 View (431) 306-3372
Photo of Yogita Nathalie Bouchard, Counsellor, RTC
Yogita Nathalie Bouchard
Counsellor, RTC
1 Endorsed
Nelson, BC V1L
There are times in our lives when we just need someone there. Someone who we know gets us and cares as much as we do. At times it's when it's most difficult to reach out, we feel vulnerable and perhaps alone. We can be dealing with old resurfacing trauma, or behaviors we don't understand why they are happening. Perhaps we have anxiety, depression or grief has come knocked at our door. Relationships are challenging us. We want to be met and have a sense of being seen for who and what we are. We long to be understood or simply to find new ways of being and wonder how to get there. We long for change and the knowing that we are OK.
There are times in our lives when we just need someone there. Someone who we know gets us and cares as much as we do. At times it's when it's most difficult to reach out, we feel vulnerable and perhaps alone. We can be dealing with old resurfacing trauma, or behaviors we don't understand why they are happening. Perhaps we have anxiety, depression or grief has come knocked at our door. Relationships are challenging us. We want to be met and have a sense of being seen for who and what we are. We long to be understood or simply to find new ways of being and wonder how to get there. We long for change and the knowing that we are OK.
(778) 760-3947 View (778) 760-3947
Photo of Amanda Dewar - Strength Counselling Services, Counsellor, MEd, RSW, CCC, RCC, RP
Strength Counselling Services
Counsellor, MEd, RSW, CCC, RCC, RP
Online Only
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(438) 255-0983 View (438) 255-0983
Photo of Shawn Michael Morris, Pre-Licensed Professional, macp, mdem, bapc
Shawn Michael Morris
Pre-Licensed Professional, macp, mdem, bapc
1 Endorsed
Online Only
I am a proponent of CBT, DBT, Client Centred & Positive Psychology. I believe that every individual, even at their worst, knows themselves better than i could. Life is hard work. We all need support, in good times and in bad. Life is a constant challenge. Often via unforeseen and very overwhelming circumstances. I commend those who find the courage to seek help. Exceptionally hard when feeling vulnerable. Establishing trust through in part ensuring clients feel safe is paramount. My engagements are genuine & nonjudgmental. I provide support through reassurance, gratitude and unconditional positive regard to each unique individual.
I am a proponent of CBT, DBT, Client Centred & Positive Psychology. I believe that every individual, even at their worst, knows themselves better than i could. Life is hard work. We all need support, in good times and in bad. Life is a constant challenge. Often via unforeseen and very overwhelming circumstances. I commend those who find the courage to seek help. Exceptionally hard when feeling vulnerable. Establishing trust through in part ensuring clients feel safe is paramount. My engagements are genuine & nonjudgmental. I provide support through reassurance, gratitude and unconditional positive regard to each unique individual.
(782) 222-6274 View (782) 222-6274
Photo of Valerie Law - Valerie Law, EcoSoma Counselling, Counsellor, RTC, BNRS
Valerie Law, EcoSoma Counselling
Counsellor, RTC, BNRS
6 Endorsed
Nelson, BC V1L
Are you feeling overwhelmed, navigating trauma, grief, or chronic stress, or seeking deeper self-understanding and authentic connections? You're likely a deeply caring, adventurous person who loves nature but may also struggle with overstimulation and finding balance. As a trauma-informed somatic counsellor, I can help you slow down, tune into your body, and reduce overwhelm. We’ll explore the connection between your mind, body, and surrounding environment. Together, we’ll uncover tools that work for you, connect the dots of your life story, and help all parts of you feel seen, understood, and whole.
Are you feeling overwhelmed, navigating trauma, grief, or chronic stress, or seeking deeper self-understanding and authentic connections? You're likely a deeply caring, adventurous person who loves nature but may also struggle with overstimulation and finding balance. As a trauma-informed somatic counsellor, I can help you slow down, tune into your body, and reduce overwhelm. We’ll explore the connection between your mind, body, and surrounding environment. Together, we’ll uncover tools that work for you, connect the dots of your life story, and help all parts of you feel seen, understood, and whole.
(807) 697-9463 View (807) 697-9463
Photo of Ariel-Paul Saunders - Catalyst Somatic Therapy, Counsellor, RTC
Catalyst Somatic Therapy
Counsellor, RTC
Nelson, BC V1L
Are you ready to make a change in your life? Have you reached a point of saying: "enough is enough"? I work with powerfully sensitive individuals who long to deepen their feeling of connection with themselves, their community, and the earth. They are full of potential, looking for ways to empower themselves and embody their gifts. This vibrant sensitivity can manifest in challenging ways that can express as anxiety, loneliness, depression, addiction, confusion, or frustration. They sense the future they wish to create for themselves, but don't quite know how to put the pieces together to get there.
Are you ready to make a change in your life? Have you reached a point of saying: "enough is enough"? I work with powerfully sensitive individuals who long to deepen their feeling of connection with themselves, their community, and the earth. They are full of potential, looking for ways to empower themselves and embody their gifts. This vibrant sensitivity can manifest in challenging ways that can express as anxiety, loneliness, depression, addiction, confusion, or frustration. They sense the future they wish to create for themselves, but don't quite know how to put the pieces together to get there.
(506) 560-3433 View (506) 560-3433
Photo of Amanda Erickson Counselling And Consulting, Counsellor, MA, RCC
Amanda Erickson Counselling And Consulting
Counsellor, MA, RCC
1 Endorsed
Nelson, BC V1L
Hi! I'm Amanda Erickson. I provide psychotherapy for individuals and couples. I am a Registered Clinical Counsellor, with a Master's Degree in Counselling Psychology. I have had a psychotherapy practice in Nelson, BC for the past 18 years. I work with my clients to improve their daily well-being and happiness. I support people around issues like improving relationships, emotional regulation, communication difficulties, trauma, anxiety, depression, parenting issues, attachment issues, substance use, and grief and loss. I also work with mind/body related issues and I am influenced by Eastern philosophy and yoga practices in my work.
Hi! I'm Amanda Erickson. I provide psychotherapy for individuals and couples. I am a Registered Clinical Counsellor, with a Master's Degree in Counselling Psychology. I have had a psychotherapy practice in Nelson, BC for the past 18 years. I work with my clients to improve their daily well-being and happiness. I support people around issues like improving relationships, emotional regulation, communication difficulties, trauma, anxiety, depression, parenting issues, attachment issues, substance use, and grief and loss. I also work with mind/body related issues and I am influenced by Eastern philosophy and yoga practices in my work.
(825) 254-6630 View (825) 254-6630
Photo of Marissa Tonus, Counsellor, RTC
Marissa Tonus
Counsellor, RTC
2 Endorsed
Nelson, BC V1L
If you are in a position of wanting to change something in your life, big or small, or wanting to process and integrate the past, counselling can help. From University Education in Psychology and Social Work, to Certification in Somatic Therapy and Registered as a Therapeutic Counsellor, along with 7 years of group therapy facilitation and community building experience, Marissa brings an approach of deep care and softness to help you connect to your true self and be your own greatest healer and holder in this lifetime. Balancing the core needs of self-love, healthy relationships and community connections.
If you are in a position of wanting to change something in your life, big or small, or wanting to process and integrate the past, counselling can help. From University Education in Psychology and Social Work, to Certification in Somatic Therapy and Registered as a Therapeutic Counsellor, along with 7 years of group therapy facilitation and community building experience, Marissa brings an approach of deep care and softness to help you connect to your true self and be your own greatest healer and holder in this lifetime. Balancing the core needs of self-love, healthy relationships and community connections.
(825) 870-0226 View (825) 870-0226
Photo of Michelle Binnie, Counsellor, MA, RCC , CCPA
Michelle Binnie
Counsellor, MA, RCC , CCPA
1 Endorsed
Nelson, BC V1L
I'm a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors (BCACC). Although life can seem busy and chaotic at times, our time together is an opportunity to slow down, become clear, and find ways to resolve current concerns or issues from the past that interfere with living fully in the present. Your health, wellness, and goals come first. I work with individuals struggling with a wide range of concerns, such as anxiety, depression, self-esteem, burnout, trauma injuries, developmental stages, problematic eating, relationship issues, as well as life transitions and grief.
I'm a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors (BCACC). Although life can seem busy and chaotic at times, our time together is an opportunity to slow down, become clear, and find ways to resolve current concerns or issues from the past that interfere with living fully in the present. Your health, wellness, and goals come first. I work with individuals struggling with a wide range of concerns, such as anxiety, depression, self-esteem, burnout, trauma injuries, developmental stages, problematic eating, relationship issues, as well as life transitions and grief.
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Photo of Brook Doyle, Pre-Licensed Professional, MA, RHN
Brook Doyle
Pre-Licensed Professional, MA, RHN
Nelson, BC V1L
I'm Brook, a counsellor at Summit Mental Wellness Clinic in Nelson, BC. I bring empathy, respect, and academic knowledge to every session with clients. I have extensive education in mental and physical health from obtaining my Masters of Arts in Counselling Psychology through Yorkville University, a Bachelors of Science in Psychology: Brain and Cognition from the University of Guelph, a diploma in Holistic Nutrition from the Canadian School of Natural Nutrition and am now. I am also trained in PEERS Social Skills Training for Young Adults through the UCLA and Cognitive Processing Therapy (CPT).
I'm Brook, a counsellor at Summit Mental Wellness Clinic in Nelson, BC. I bring empathy, respect, and academic knowledge to every session with clients. I have extensive education in mental and physical health from obtaining my Masters of Arts in Counselling Psychology through Yorkville University, a Bachelors of Science in Psychology: Brain and Cognition from the University of Guelph, a diploma in Holistic Nutrition from the Canadian School of Natural Nutrition and am now. I am also trained in PEERS Social Skills Training for Young Adults through the UCLA and Cognitive Processing Therapy (CPT).
(902) 816-0691 View (902) 816-0691
Photo of Nicole Ripley - OK Clinical Therapy - Nelson, Castlegar, Trail, Counsellor, RSW, RCC, CCC
OK Clinical Therapy - Nelson, Castlegar, Trail
Counsellor, RSW, RCC, CCC
1 Endorsed
Nelson, BC V1L
Welcome to our group practice, where a team of compassionate master’s level counselors is committed to supporting our community. We specialize in a range of issues, including trauma, depression, anxiety, eating disorders, addiction, and couples therapy. Our priority is to match each client with a counselor who understands their unique needs and concerns. We offer a variety of therapeutic approaches tailored to individuals and families, ensuring personalized support and effective strategies for healing and growth.
Welcome to our group practice, where a team of compassionate master’s level counselors is committed to supporting our community. We specialize in a range of issues, including trauma, depression, anxiety, eating disorders, addiction, and couples therapy. Our priority is to match each client with a counselor who understands their unique needs and concerns. We offer a variety of therapeutic approaches tailored to individuals and families, ensuring personalized support and effective strategies for healing and growth.
(249) 499-4802 View (249) 499-4802
Photo of Sawah Danniels, Counsellor, MA, CCC
Sawah Danniels
Counsellor, MA, CCC
2 Endorsed
Nelson, BC V1L
Are you struggling with your identities (queer, neurodivergent, non-monogamous, kinky)? Have you had past experiences within those identities/spaces that are holding you back from living life the way that you'd like? Is it impacting your trust in yourself and those around you? Maybe you feel stuck, insecure, overwhelmed or exhausted? Is re-entering the scene challenging because of late identification/diagnosis (neurodivergent, queer/trans)? Do you want to understand your place in the world? Are you hoping to find understanding, support and increased awareness of who you are, your needs/wants and how to communicate them?
Are you struggling with your identities (queer, neurodivergent, non-monogamous, kinky)? Have you had past experiences within those identities/spaces that are holding you back from living life the way that you'd like? Is it impacting your trust in yourself and those around you? Maybe you feel stuck, insecure, overwhelmed or exhausted? Is re-entering the scene challenging because of late identification/diagnosis (neurodivergent, queer/trans)? Do you want to understand your place in the world? Are you hoping to find understanding, support and increased awareness of who you are, your needs/wants and how to communicate them?
(250) 505-7581 View (250) 505-7581
Photo of Tami O'Meara, Counsellor, BA CYC, MEd Co, RCC
Tami O'Meara
Counsellor, BA CYC, MEd Co, RCC
4 Endorsed
Nelson, BC V1L
Waitlist for new clients
I specialize in supporting individuals navigating trauma, stress, depression, and anxiety, helping them achieve emotional well-being and a renewed sense of control. With over 26 years of experience as a counsellor, I offer a compassionate, strength-based approach that integrates evidence-based therapies tailored to each client’s unique needs. I am committed to helping clients address their challenges, develop effective coping strategies, and foster resilience. Through customized treatment plans, we work together to reduce symptoms, promote healing, and achieve lasting positive change in mental health and overall quality of life.
I specialize in supporting individuals navigating trauma, stress, depression, and anxiety, helping them achieve emotional well-being and a renewed sense of control. With over 26 years of experience as a counsellor, I offer a compassionate, strength-based approach that integrates evidence-based therapies tailored to each client’s unique needs. I am committed to helping clients address their challenges, develop effective coping strategies, and foster resilience. Through customized treatment plans, we work together to reduce symptoms, promote healing, and achieve lasting positive change in mental health and overall quality of life.
(431) 441-7619 View (431) 441-7619
Photo of Justine Kaufmann, Counsellor, RTC, RYT, ICF
Justine Kaufmann
Counsellor, RTC, RYT, ICF
Nelson, BC V1L
Now accepting new clients across British Columbia Online or in person. Are you feeling stuck, stagnant and unable to move forward with your life? Tired of feeling alone, anxious, stressed or numb? Often times overwhelming experiences in life can create a disconnect between our mind and body. We may think we're ready to move forward but our bodies are stuck and do not feel safe which can prevent us from taking the next step; however, with support and guidance, you are capable of becoming greater attuned to your body and inner resources to make a sustainable change towards fulfilling experiences and relationships.
Now accepting new clients across British Columbia Online or in person. Are you feeling stuck, stagnant and unable to move forward with your life? Tired of feeling alone, anxious, stressed or numb? Often times overwhelming experiences in life can create a disconnect between our mind and body. We may think we're ready to move forward but our bodies are stuck and do not feel safe which can prevent us from taking the next step; however, with support and guidance, you are capable of becoming greater attuned to your body and inner resources to make a sustainable change towards fulfilling experiences and relationships.
(438) 500-1003 View (438) 500-1003
Photo of Matthew Wilson-Birks, Counsellor, BA, MA, RCC
Matthew Wilson-Birks
Counsellor, BA, MA, RCC
1 Endorsed
Nelson, BC V1L
My ideal client is an adult, couple, or adolescent navigating challenges such as emotional struggles (anger, depression, anxiety), relationship and communication issues, addictions or habit change, stress and trauma, life transitions, or matters of faith and spirituality. They may seek growth, healing, or clarity, and are open to exploring their inner world with curiosity. Whether facing a specific issue or a general sense of unease, I am ready to assist my clients in engaging in meaningful work, uncovering hidden strengths, and aligning with their purpose.
My ideal client is an adult, couple, or adolescent navigating challenges such as emotional struggles (anger, depression, anxiety), relationship and communication issues, addictions or habit change, stress and trauma, life transitions, or matters of faith and spirituality. They may seek growth, healing, or clarity, and are open to exploring their inner world with curiosity. Whether facing a specific issue or a general sense of unease, I am ready to assist my clients in engaging in meaningful work, uncovering hidden strengths, and aligning with their purpose.
(825) 254-9534 View (825) 254-9534

See more therapy options for Nelson

How does your Counsellor compare?

Number of Counsellors in Nelson, BC

100+

Average cost per session

$140

Counsellors in Nelson, BC who prioritize treating:

90% Anxiety
80% Depression
78% Relationship Issues
77% Self Esteem
76% Trauma and PTSD
73% Stress
71% Grief

Average years in practice

7 Years

Top 3 insurances accepted

71% Green Shield Canada
71% SunLife
63% Pacific Blue Cross

How Counsellors in Nelson, BC see their clients

83% In Person and Online
17% Online Only

Gender breakdown

85% Female
12% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Nelson?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.