Therapists in Nelson, BC

Photo of Krista D Varsakis, Clinical Social Work/Therapist, RSW
Krista D Varsakis
Clinical Social Work/Therapist, RSW
2 Endorsed
Nelson, BC V1L
I offer down-to-earth, compassionate & neuroaffirmative support as a neurodivergent human (AuDHD/HSP) myself. I work with people along the spectrum from "Could I have/be ADHD/ASD/AuDHD?" to decades post-diagnosis. Even with a diagnosis, many of us struggle with day-to-day in a neurotypical world. I specialize in helping people move from A(u)DHD burnout toward a more balanced, sustainable way of living uniquely tailored to them. Virtual services available for residents of BC and Ontario.
I offer down-to-earth, compassionate & neuroaffirmative support as a neurodivergent human (AuDHD/HSP) myself. I work with people along the spectrum from "Could I have/be ADHD/ASD/AuDHD?" to decades post-diagnosis. Even with a diagnosis, many of us struggle with day-to-day in a neurotypical world. I specialize in helping people move from A(u)DHD burnout toward a more balanced, sustainable way of living uniquely tailored to them. Virtual services available for residents of BC and Ontario.
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Photo of Molly Sweeney, Counsellor, MA, CCC
Molly Sweeney
Counsellor, MA, CCC
1 Endorsed
Nelson, BC V1L
Feeling hopeless, frustrated, or like you don’t know what you want? If this is your first time to counselling or you're having trouble finding your fit, give me a call. I'm easy to talk to and can give you the support you need. I use techniques like CBT, Somatic Experiencing, Internal Family Systems (IFS), and voice work with my clients to support their forward momentum.
Feeling hopeless, frustrated, or like you don’t know what you want? If this is your first time to counselling or you're having trouble finding your fit, give me a call. I'm easy to talk to and can give you the support you need. I use techniques like CBT, Somatic Experiencing, Internal Family Systems (IFS), and voice work with my clients to support their forward momentum.
(365) 544-2921 View (365) 544-2921
Photo of Ariel Saunders - Securely Thriving | Relational-Somatic Family, Counsellor, RTC, CYC, ECCE
Securely Thriving | Relational-Somatic Family
Counsellor, RTC, CYC, ECCE
Nelson, BC V1L
If you're exhausted from battling ADHD behaviors, if traditional approaches haven't worked, or if you sense your child (or you) need something deeper than symptom management - you're in the right place. I specialize in supporting families and adults navigating ADHD through an attachment-based, nervous system-informed approach that addresses the roots of dysregulation, not just the symptoms. I help parents build the secure attachment foundation that allows ADHD children to regulate and flourish, and support adults in healing the attachment wounds and nervous system patterns that have shaped their lives.
If you're exhausted from battling ADHD behaviors, if traditional approaches haven't worked, or if you sense your child (or you) need something deeper than symptom management - you're in the right place. I specialize in supporting families and adults navigating ADHD through an attachment-based, nervous system-informed approach that addresses the roots of dysregulation, not just the symptoms. I help parents build the secure attachment foundation that allows ADHD children to regulate and flourish, and support adults in healing the attachment wounds and nervous system patterns that have shaped their lives.
(506) 560-3433 View (506) 560-3433
Photo of Alisha Stubbs, Registered Social Worker, BA, BSW, MSW, RSW, PhD(c)
Alisha Stubbs
Registered Social Worker, BA, BSW, MSW, RSW, PhD(c)
2 Endorsed
Online Only
You've always sensed that you move through the world a little differently - and maybe that's only become clearer with time. You might be and adult exploring autism, ADHD, or PDA for the first time, or someone who's long known about your neurodiversity and still navigating the spaces and systems that weren't built for your brain. You are not alone, and you don't need to mask or shrink yourself here. We know this work is personal because it's personal for us, too. We are a collective of social workers and counsellors with lived, loved, and professional experience with neurodiversity.
You've always sensed that you move through the world a little differently - and maybe that's only become clearer with time. You might be and adult exploring autism, ADHD, or PDA for the first time, or someone who's long known about your neurodiversity and still navigating the spaces and systems that weren't built for your brain. You are not alone, and you don't need to mask or shrink yourself here. We know this work is personal because it's personal for us, too. We are a collective of social workers and counsellors with lived, loved, and professional experience with neurodiversity.
(226) 455-1444 View (226) 455-1444
Photo of Toinya Marie Fominoff, Counsellor, RTC
Toinya Marie Fominoff
Counsellor, RTC
1 Endorsed
Nelson, BC V1L
Perhaps something wounding in your history has fractured your wholeness and you feel overwhelmed and less connected to your core. There may be a part of you that feels conflicted, and challenges in life may feel like too much. Maybe the ever-evolving, and unique-expression of life that you are, is not feeling supported in its development. Having self-governance and allowing the unique-expression of life emerge through us is a birthright of humanity. You can be connected with your core, essence and inner guidance system that leads the way to your healing.
Perhaps something wounding in your history has fractured your wholeness and you feel overwhelmed and less connected to your core. There may be a part of you that feels conflicted, and challenges in life may feel like too much. Maybe the ever-evolving, and unique-expression of life that you are, is not feeling supported in its development. Having self-governance and allowing the unique-expression of life emerge through us is a birthright of humanity. You can be connected with your core, essence and inner guidance system that leads the way to your healing.
(431) 306-3372 View (431) 306-3372
Photo of Haylie Griffiths, Counsellor, MA, CCC
Haylie Griffiths
Counsellor, MA, CCC
Nelson, BC V1L
I am a queer/non-binary, non-monogamous, AuDHD gremlin (therapist) who is passionate about supporting and empowering folx within those communities to say "fuck you" to oppressive systems that have never worked for them. I offer relational and attuned counselling, in-person in Nelson, BC and virtually across the province, that supports folx to develop new, values-based, ways of living; outside of capitalistic, patriarchal structures.
I am a queer/non-binary, non-monogamous, AuDHD gremlin (therapist) who is passionate about supporting and empowering folx within those communities to say "fuck you" to oppressive systems that have never worked for them. I offer relational and attuned counselling, in-person in Nelson, BC and virtually across the province, that supports folx to develop new, values-based, ways of living; outside of capitalistic, patriarchal structures.
(587) 801-7361 View (587) 801-7361
Photo of Rachel Krause, Counsellor, BFA, DKATI, RTC
Rachel Krause
Counsellor, BFA, DKATI, RTC
2 Endorsed
Nelson, BC V1L
You want your child to feel safe, supported, and free to express themselves. Maybe they’ve been through difficult experiences, are struggling with big emotions, or simply need a space to grow with confidence. You may also be looking for support yourself—space to slow down, reconnect, and work through life’s challenges in a creative and meaningful way.
You want your child to feel safe, supported, and free to express themselves. Maybe they’ve been through difficult experiences, are struggling with big emotions, or simply need a space to grow with confidence. You may also be looking for support yourself—space to slow down, reconnect, and work through life’s challenges in a creative and meaningful way.
(343) 326-2966 View (343) 326-2966
Photo of Michael Jeffery, Counsellor, MA, RTC
Michael Jeffery
Counsellor, MA, RTC
2 Endorsed
Nelson, BC V1L
If you are a man who is neurodivergent, queer and/or exploring non-monogamy, I am here for you. I love to help men live more beautiful lives and support them to navigate the complexities of sex, gender, self-worth, sexuality, relationships and life in modernity. If you appreciate building self-awareness, have an open-mind and are ready to commit to transformation, we will work well together. I work through a somatic (body-based) and IFS frames. These modalities together lend towards getting to the root of issues held in the nervous system and helping you experience long-lasting transformation.
If you are a man who is neurodivergent, queer and/or exploring non-monogamy, I am here for you. I love to help men live more beautiful lives and support them to navigate the complexities of sex, gender, self-worth, sexuality, relationships and life in modernity. If you appreciate building self-awareness, have an open-mind and are ready to commit to transformation, we will work well together. I work through a somatic (body-based) and IFS frames. These modalities together lend towards getting to the root of issues held in the nervous system and helping you experience long-lasting transformation.
(672) 648-0566 View (672) 648-0566
Photo of Karen Thomas - Returning Smiles Art Therapy - Karen Thomas, Art Therapist, DKATI, BEd, ECE
Returning Smiles Art Therapy - Karen Thomas
Art Therapist, DKATI, BEd, ECE
2 Endorsed
Nelson, BC V1L
I understand that it is stressful when your child is struggling, and you might not know where to turn. I have a strong background in working with children who find it difficult to communicate, express their emotions, and connect with others. I will work in a way that is fun for your child and will give them opportunities to improve their skills in communicating, connecting and problem solving. Children will want to work with me because it will be fun, and they are working out their issues through play and art making. I work with children by incorporating their interests and by understanding the developmental level of the children.
I understand that it is stressful when your child is struggling, and you might not know where to turn. I have a strong background in working with children who find it difficult to communicate, express their emotions, and connect with others. I will work in a way that is fun for your child and will give them opportunities to improve their skills in communicating, connecting and problem solving. Children will want to work with me because it will be fun, and they are working out their issues through play and art making. I work with children by incorporating their interests and by understanding the developmental level of the children.
(438) 609-1062 View (438) 609-1062
Photo of Shaniah Quadras, Counsellor, MA-MFT, RCC
Shaniah Quadras
Counsellor, MA-MFT, RCC
2 Endorsed
Online Only
My ideal client is someone ready to change. I work with sensitive, reflective souls who crave deeper healing, integration, and a meaningful connection to themselves. As a witchy, spiritually integrative therapist, I bring a unique blend of depth, creativity, and grounded expertise, using humor and compassion to explore all parts of yourself. My goal is to meet you where you are and adapt therapy to your unique needs, providing the safe, supportive space you need to process what’s held you back.
My ideal client is someone ready to change. I work with sensitive, reflective souls who crave deeper healing, integration, and a meaningful connection to themselves. As a witchy, spiritually integrative therapist, I bring a unique blend of depth, creativity, and grounded expertise, using humor and compassion to explore all parts of yourself. My goal is to meet you where you are and adapt therapy to your unique needs, providing the safe, supportive space you need to process what’s held you back.
(289) 796-1258 x1 View (289) 796-1258 x1
Photo of Gabriel Louis Keczan - Gabriel Keczan – Men’s Life & Marriage Advisory, Counsellor, RTC, DKATI
Gabriel Keczan – Men’s Life & Marriage Advisory
Counsellor, RTC, DKATI
2 Endorsed
Nelson, BC V1L
Marriage Turnaround Specialist. I help men stop lying & start leading. I help husbands & wives restore true intimacy in their marriage. My clients access tools for attachment & blended families. Be the Man your Wife Desires. Become the Dad your Kids Love. Prevent Costly Divorce. Purpose, Sexual Intimacy & Relationship Coaching for men and couples. Are you future-focussed, ready to invest in growth & willing to step into bold self-leadership? Relationship alchemy, sexual polarity, presence & healthy attachments. Psychodynamic depth psychotherapy, masculine leadership & biblical foundations.
Marriage Turnaround Specialist. I help men stop lying & start leading. I help husbands & wives restore true intimacy in their marriage. My clients access tools for attachment & blended families. Be the Man your Wife Desires. Become the Dad your Kids Love. Prevent Costly Divorce. Purpose, Sexual Intimacy & Relationship Coaching for men and couples. Are you future-focussed, ready to invest in growth & willing to step into bold self-leadership? Relationship alchemy, sexual polarity, presence & healthy attachments. Psychodynamic depth psychotherapy, masculine leadership & biblical foundations.
(778) 762-3280 View (778) 762-3280
Photo of Alexis Phillips - Alexis Phillips Counselling & Community Training, Counsellor, MA, RCC, SFTT
Alexis Phillips Counselling & Community Training
Counsellor, MA, RCC, SFTT
Nelson, BC V1L
As a Somatic Psychotherapist I am privileged to witness the tremendous healing potential of the individuals I work with. Focusing, Hakomi and Somatic Experiencing are invaluable tools for healing, particularly complex trauma. As a Focusing Coordinator, I offer advanced clinical training to health care professionals in urban, remote and aboriginal communities throughout Canada and Internationally. I am also registered with the British Columbia Association of Clinical Counsellors and I hold a Master Of Arts Degree in Counselling Psychology from the University of British Columbia (2001).
As a Somatic Psychotherapist I am privileged to witness the tremendous healing potential of the individuals I work with. Focusing, Hakomi and Somatic Experiencing are invaluable tools for healing, particularly complex trauma. As a Focusing Coordinator, I offer advanced clinical training to health care professionals in urban, remote and aboriginal communities throughout Canada and Internationally. I am also registered with the British Columbia Association of Clinical Counsellors and I hold a Master Of Arts Degree in Counselling Psychology from the University of British Columbia (2001).
(819) 581-5253 View (819) 581-5253
Photo of Adele Wilson, Counsellor, RTC, MA
Adele Wilson
Counsellor, RTC, MA
Nelson, BC V1L
I trained in Relational Somatic Therapy, Internal Family Systems Therapy, DBT, ACT, mindfulness meditation, and Restorative Justice, among other approaches. And I am designated by the Association of Cooperative Counselling Therapists of Canada to work as a Registered Therapeutic Counsellor. I am also completing a master’s degree in social work, specializing in trauma recovery, and I am an instructor in the Numinus psychedelic-assisted therapy certification program, teaching courses on psychedelic therapy for addiction recovery. My interest in psychedelic medicine builds on time spent training in the Amazon with traditional healers.
I trained in Relational Somatic Therapy, Internal Family Systems Therapy, DBT, ACT, mindfulness meditation, and Restorative Justice, among other approaches. And I am designated by the Association of Cooperative Counselling Therapists of Canada to work as a Registered Therapeutic Counsellor. I am also completing a master’s degree in social work, specializing in trauma recovery, and I am an instructor in the Numinus psychedelic-assisted therapy certification program, teaching courses on psychedelic therapy for addiction recovery. My interest in psychedelic medicine builds on time spent training in the Amazon with traditional healers.
(249) 487-1902 View (249) 487-1902
Photo of Susan Noppe, Counsellor, BASc, MPCC, RCH
Susan Noppe
Counsellor, BASc, MPCC, RCH
1 Endorsed
Nelson, BC V1L
Are you struggling with anxiety, depression, addiction, trauma or a chronic condition? Do you sometimes feel that you should be able to resolve your challenges but need help moving forward?
Are you struggling with anxiety, depression, addiction, trauma or a chronic condition? Do you sometimes feel that you should be able to resolve your challenges but need help moving forward?
(778) 743-8006 View (778) 743-8006
Photo of Christina Clapperton, Registered Social Worker, MEd, MSW, RSW, EMDR
Christina Clapperton
Registered Social Worker, MEd, MSW, RSW, EMDR
Nelson, BC V1L
I believe that all human beings have a remarkable ability to grow and change under the right conditions. In my near decade experience working with trauma survivors, I discovered that what makes life difficult is not the trauma itself but the ways in which trauma pulls us out of ourselves - the survival strategies we adopt. My work now focuses on self-reorganization post-trauma. My sessions are guided by an Inner Rhythmic Coherence Framework that explores how internal rhythms as attention, emotion, and relational timing can reorganize for more clarity, ease in connection, and aliveness.
I believe that all human beings have a remarkable ability to grow and change under the right conditions. In my near decade experience working with trauma survivors, I discovered that what makes life difficult is not the trauma itself but the ways in which trauma pulls us out of ourselves - the survival strategies we adopt. My work now focuses on self-reorganization post-trauma. My sessions are guided by an Inner Rhythmic Coherence Framework that explores how internal rhythms as attention, emotion, and relational timing can reorganize for more clarity, ease in connection, and aliveness.
(778) 767-0910 View (778) 767-0910
Photo of Tahni Fornes, Counsellor, BA, RTC, RST, RYT
Tahni Fornes
Counsellor, BA, RTC, RST, RYT
1 Endorsed
Nelson, BC V1L
No matter what has happened to you in the past, or what you are experiencing in your life now, you can create a loving relationship with yourself, and create a life that you love! You can heal your relationships, heal your body, transform your mind, and orient to creating a life that is abundant, peaceful and joyful - or whatever specific flavour lights you up! Healing is such a beautiful journey and I am delighted to be your loving witness and guide.
No matter what has happened to you in the past, or what you are experiencing in your life now, you can create a loving relationship with yourself, and create a life that you love! You can heal your relationships, heal your body, transform your mind, and orient to creating a life that is abundant, peaceful and joyful - or whatever specific flavour lights you up! Healing is such a beautiful journey and I am delighted to be your loving witness and guide.
(778) 771-4356 View (778) 771-4356
Photo of Axel McGown, Counsellor, RTC
Axel McGown
Counsellor, RTC
2 Endorsed
Nelson, BC V1L
I work with people feeling out of balance in their relationships to gain new tools and feel more centred and connected. If you get triggered and overwhelmed with emotions, don’t know how to prioritize your needs and set boundaries, or are feeling stuck in a conflict, you’re in the right place. Do you want to feel more self love and security in your relationships? Even if we recognize what patterns and behaviours aren’t working for us, it can be hard to change. Together we can bring more awareness to what's challenging and build skills and practices so that you can have more fulfilling relationships.
I work with people feeling out of balance in their relationships to gain new tools and feel more centred and connected. If you get triggered and overwhelmed with emotions, don’t know how to prioritize your needs and set boundaries, or are feeling stuck in a conflict, you’re in the right place. Do you want to feel more self love and security in your relationships? Even if we recognize what patterns and behaviours aren’t working for us, it can be hard to change. Together we can bring more awareness to what's challenging and build skills and practices so that you can have more fulfilling relationships.
(587) 856-9409 View (587) 856-9409
Photo of Daniel James Edwarde Snell, Counsellor, BA, BEd, MA, CCC
Daniel James Edwarde Snell
Counsellor, BA, BEd, MA, CCC
7 Endorsed
Nelson, BC V1L
Life is a beautiful mess, sometimes a little more messy than beautiful. Are you feeling stressed out, anxious or a little depressed and overwhelmed? Perhaps you are beginning to identify patterns in your life that are preventing you from living more fully and beautifully. You are beginning to imagine that a healthier more joy-filled life is possible but you feel anchored to certain messy patterns or painful memories that leave you feeling stuck. Facing this alone can be overwhelming but real, lasting change and healing is possible when you journey with someone in a trusting and safe relationship.
Life is a beautiful mess, sometimes a little more messy than beautiful. Are you feeling stressed out, anxious or a little depressed and overwhelmed? Perhaps you are beginning to identify patterns in your life that are preventing you from living more fully and beautifully. You are beginning to imagine that a healthier more joy-filled life is possible but you feel anchored to certain messy patterns or painful memories that leave you feeling stuck. Facing this alone can be overwhelming but real, lasting change and healing is possible when you journey with someone in a trusting and safe relationship.
(782) 826-4845 View (782) 826-4845
Photo of Vanessa Deverell, Counsellor, MA, RCC, RCST
Vanessa Deverell
Counsellor, MA, RCC, RCST
2 Endorsed
Nelson, BC V1L
Perhaps you've had this experience: you understand your patterns, you know something about where they came from, you can explain them clearly to others—and yet the understanding hasn't translated into feeling or living differently. The anxiety persists. The relationship patterns repeat. Your body remains spring-loaded. You sense that something beyond insight is needed, and that the missing piece might involve working with what's happening in your body, not just your thoughts. You're looking for an approach that honours both your intelligence and your lived, felt experience.
Perhaps you've had this experience: you understand your patterns, you know something about where they came from, you can explain them clearly to others—and yet the understanding hasn't translated into feeling or living differently. The anxiety persists. The relationship patterns repeat. Your body remains spring-loaded. You sense that something beyond insight is needed, and that the missing piece might involve working with what's happening in your body, not just your thoughts. You're looking for an approach that honours both your intelligence and your lived, felt experience.
View
Photo of Kat Williamson, Counsellor, CCC
Kat Williamson
Counsellor, CCC
3 Endorsed
Nelson, BC V1L
Many of the people I work with are navigating a shift in identity - whether that’s due to an injury, a life transition, burnout, or a growing sense that something important has changed. I specialise in supporting clients who have defined themselves through athleticism, movement, caregiving, a relationship, or achievement and are now asking: Who am I without this? What now? These questions can feel disorienting, but they also mark the beginning of something meaningful. I offer a non-judgemental space to explore the questions that may be arising, and moving through the grief that accompanies change.
Many of the people I work with are navigating a shift in identity - whether that’s due to an injury, a life transition, burnout, or a growing sense that something important has changed. I specialise in supporting clients who have defined themselves through athleticism, movement, caregiving, a relationship, or achievement and are now asking: Who am I without this? What now? These questions can feel disorienting, but they also mark the beginning of something meaningful. I offer a non-judgemental space to explore the questions that may be arising, and moving through the grief that accompanies change.
(672) 784-0572 View (672) 784-0572

See more therapy options for Nelson

How does your Counsellor compare?

Number of Counsellors in Nelson, BC

100+

Average cost per session

$150

Counsellors in Nelson, BC who prioritize treating:

89% Anxiety
78% Relationship Issues
78% Depression
77% Trauma and PTSD
76% Self Esteem
72% Stress
67% Grief

Average years in practice

7 Years

Top 3 insurances accepted

74% SunLife
72% Green Shield Canada
69% Pacific Blue Cross

How Counsellors in Nelson, BC see their clients

82% In Person and Online
18% Online Only

Gender breakdown

83% Female
14% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Nelson?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.