Therapists in Sudbury, ON

Photo of Charette Psychology, Psychologist in Sudbury, ON
Charette Psychology
Psychologist, MAPs, CPsych
Verified Verified
Sudbury, ON P3E
Caroline Charette, M.A.Ps., C. Psych, is a bilingual Registered Clinical Psychologist and owner of Charette Psychology. She has extensive experience in Post-Traumatic Stress Disorder (PTSD), Anxiety Disorders and Mood Disorders and has over 15 years experience in offering treatment to adults age 18 to 65. - - - - - - - - - - - - - - - - - Lianne Tooley, RSW, MSW, is a Registered Social Worker. She has extensive training in CBT, DBT and has over 30 years of experience in offering treatment to children, adolescents, adults, seniors, families and couples.
Caroline Charette, M.A.Ps., C. Psych, is a bilingual Registered Clinical Psychologist and owner of Charette Psychology. She has extensive experience in Post-Traumatic Stress Disorder (PTSD), Anxiety Disorders and Mood Disorders and has over 15 years experience in offering treatment to adults age 18 to 65. - - - - - - - - - - - - - - - - - Lianne Tooley, RSW, MSW, is a Registered Social Worker. She has extensive training in CBT, DBT and has over 30 years of experience in offering treatment to children, adolescents, adults, seniors, families and couples.
(249) 294-1506 View (249) 294-1506
Photo of Pauline Cardinal Social Work, Registered Social Worker in Sudbury, ON
Pauline Cardinal Social Work
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Sudbury, ON P3B
I am a Registered Social Worker (RSW) with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). I am currently accepting new clients in Ontario - individuals ages 16 and up. I have been providing counselling services for over 12 years, within the mental health and addictions field. I work with clients of all ages. I have experience working with individuals struggling with a variety of challenges, including anxiety, depression, relationship difficulties, body-image concerns, and life stressors.
I am a Registered Social Worker (RSW) with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). I am currently accepting new clients in Ontario - individuals ages 16 and up. I have been providing counselling services for over 12 years, within the mental health and addictions field. I work with clients of all ages. I have experience working with individuals struggling with a variety of challenges, including anxiety, depression, relationship difficulties, body-image concerns, and life stressors.
(249) 702-4919 View (249) 702-4919
Photo of Cilvy Dupras, Registered Psychotherapist in Sudbury, ON
Cilvy Dupras
Registered Psychotherapist, MA, CM(OSP), AccFM, (OAFM)
Verified Verified
Sudbury, ON P3C
"Telling is transformative. When we let someone know what we have lived through and that person hears us with respect and genuine caring, we begin a process of change essential to healing." (Bass & Davis, Courage to Heal, p.106) Individual or couple consultation can help start the process of healing which can induce confidence and skills to develop or regain Wise Intimate Connections. If conflict resolution is needed to reach your goal, we also provide Family Mediation and are a Member of the Collaborative Law Group of Sudbury. Nos services sont bilingues. We can provide online sessions using "OnCall Health".
"Telling is transformative. When we let someone know what we have lived through and that person hears us with respect and genuine caring, we begin a process of change essential to healing." (Bass & Davis, Courage to Heal, p.106) Individual or couple consultation can help start the process of healing which can induce confidence and skills to develop or regain Wise Intimate Connections. If conflict resolution is needed to reach your goal, we also provide Family Mediation and are a Member of the Collaborative Law Group of Sudbury. Nos services sont bilingues. We can provide online sessions using "OnCall Health".
(844) 332-3260 View (844) 332-3260
Photo of Allison Roy, Psychologist in Sudbury, ON
Allison Roy
Psychologist, MA
Verified Verified
Sudbury, ON P3E
Not accepting new clients
Allison is fully bilingual in French and English and provides psychological services to children and adolescents presenting with a range of challenges and childhood disorders. She focuses her practice on assessment, treatment and consultation, with a particular interest in individual therapy. Her clinical orientation is rooted in evidenced-based behaviourally-based treatment approaches (CBT, ACT, DBT, elements of behavioural therapy) using an eclectic framework that considers the individual needs of her clients. She also believes in working collaboratively with parents to help them support their child’s needs and promote wellbeing.
Allison is fully bilingual in French and English and provides psychological services to children and adolescents presenting with a range of challenges and childhood disorders. She focuses her practice on assessment, treatment and consultation, with a particular interest in individual therapy. Her clinical orientation is rooted in evidenced-based behaviourally-based treatment approaches (CBT, ACT, DBT, elements of behavioural therapy) using an eclectic framework that considers the individual needs of her clients. She also believes in working collaboratively with parents to help them support their child’s needs and promote wellbeing.
(249) 500-4770 x3 View (249) 500-4770 x3
Photo of Paul M Valliant, Psychologist in Sudbury, ON
Paul M Valliant
Psychologist, PhD, CPsych
Verified Verified
Sudbury, ON P3C
Our office specializes in clinical, correctional, and forensic psychology. We offer psychological assessment and counselling services to youth and adults.
Our office specializes in clinical, correctional, and forensic psychology. We offer psychological assessment and counselling services to youth and adults.
(249) 559-2373 View (249) 559-2373
Photo of Oliviah Arnold, Registered Psychotherapist (Qualifying) in Sudbury, ON
Oliviah Arnold
Registered Psychotherapist (Qualifying), RP-Q
Verified Verified
Sudbury, ON P3C
I'm Oliviah Arnold, a Registered Psychotherapist (Qualifying), and I'm here to guide you on your journey of self-discovery and personal growth. You deserve happiness, love, self-assurance, and strength. You may be experiencing feelings of solitude, emotional pain, stress, vulnerability, and a sense of being stuck. The challenges of trauma, anxiety, depression, difficulties in communication, and unhealthy behaviours shouldn't hinder your progress in work, school, or relationships. Reaching out to a therapist might make you feel apprehensive, which is why your decision to explore your options is a commendable display of courage!
I'm Oliviah Arnold, a Registered Psychotherapist (Qualifying), and I'm here to guide you on your journey of self-discovery and personal growth. You deserve happiness, love, self-assurance, and strength. You may be experiencing feelings of solitude, emotional pain, stress, vulnerability, and a sense of being stuck. The challenges of trauma, anxiety, depression, difficulties in communication, and unhealthy behaviours shouldn't hinder your progress in work, school, or relationships. Reaching out to a therapist might make you feel apprehensive, which is why your decision to explore your options is a commendable display of courage!
(249) 502-5814 View (249) 502-5814
Photo of Kylie Lavallee ~ Chronic Pain | Illness | Autism, Registered Psychotherapist (Qualifying) in Sudbury, ON
Kylie Lavallee ~ Chronic Pain | Illness | Autism
Registered Psychotherapist (Qualifying), BAHons, MACP, ASDI, CIMHP
Verified Verified
Sudbury, ON P3C
Let's be real, life is hard – let's not make the process of finding a therapist even harder. Whether you are struggling with chronic illness/pain, finding tools to live in a neurotypical world, or just having a tough time navigating life right now, we can work together to create a safe inclusive space for your unique needs.
Let's be real, life is hard – let's not make the process of finding a therapist even harder. Whether you are struggling with chronic illness/pain, finding tools to live in a neurotypical world, or just having a tough time navigating life right now, we can work together to create a safe inclusive space for your unique needs.
(249) 490-5560 View (249) 490-5560
Photo of Carolynn Michlowski, Registered Psychotherapist in Sudbury, ON
Carolynn Michlowski
Registered Psychotherapist, BA, MA, RP
Verified Verified
1 Endorsed
Sudbury, ON P3A
Waitlist for new clients
If you've found your way here it is likely because you want to understand more about yourself and how your experiences in relationships, both familial and otherwise, have shaped and perhaps even control, your current behaviour. You could also be a couple who are struggling to connect and understand one another, but feel devastated at the thought of giving up on your relationship. Carolynn Michlowski B.A., M.A., RP is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) that wants to help. Carolynn provides psychotherapy services in Ontario- in person sessions are held in Sudbury.
If you've found your way here it is likely because you want to understand more about yourself and how your experiences in relationships, both familial and otherwise, have shaped and perhaps even control, your current behaviour. You could also be a couple who are struggling to connect and understand one another, but feel devastated at the thought of giving up on your relationship. Carolynn Michlowski B.A., M.A., RP is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) that wants to help. Carolynn provides psychotherapy services in Ontario- in person sessions are held in Sudbury.
(249) 559-0161 View (249) 559-0161
Photo of SoulScape Services: Psychotherapy & Wellness Hub, Registered Psychotherapist in Sudbury, ON
SoulScape Services: Psychotherapy & Wellness Hub
Registered Psychotherapist, MA, BAHon, RP
Verified Verified
Sudbury, ON P3E
Life is nothing short of amazing. It's amazing how much we can go through and live to tell about it. It's amazing how fast kids grow up and time flies, how angry a co-worker can make you, how much compassion we can seem to have for others when we struggle to offer any to ourselves. It's amazing how much we put on our plates when all we need is to rest. It's amazing how much we can long for understanding and connection and how much opportunity can be missed right in front of our eyes. It's amazing how short life is. It's also amazing how much we can learn in the time we have, and how little steps can amount to such massive change.
Life is nothing short of amazing. It's amazing how much we can go through and live to tell about it. It's amazing how fast kids grow up and time flies, how angry a co-worker can make you, how much compassion we can seem to have for others when we struggle to offer any to ourselves. It's amazing how much we put on our plates when all we need is to rest. It's amazing how much we can long for understanding and connection and how much opportunity can be missed right in front of our eyes. It's amazing how short life is. It's also amazing how much we can learn in the time we have, and how little steps can amount to such massive change.
(249) 500-5015 View (249) 500-5015
Photo of Edward Didur , Registered Social Worker in Sudbury, ON
Edward Didur
Registered Social Worker, MSW RSW
Verified Verified
Sudbury, ON P3E
My name is Ed Didur, I will work with you to help identify what matters most to you in your journey towards optimal mental health and well-being. Learn strategies to cope with life's challenges, feel empowered to make changes and discover your potential. I have experience working with Indigenous people in mental health in Indigenous communities. I favour a strength based approach in counselling and take the time to know and understand my clients, I am accepting new clients currently
My name is Ed Didur, I will work with you to help identify what matters most to you in your journey towards optimal mental health and well-being. Learn strategies to cope with life's challenges, feel empowered to make changes and discover your potential. I have experience working with Indigenous people in mental health in Indigenous communities. I favour a strength based approach in counselling and take the time to know and understand my clients, I am accepting new clients currently
(705) 665-1113 View (705) 665-1113
Photo of IFS Therapy for Men and Couples, Registered Psychotherapist in Sudbury, ON
IFS Therapy for Men and Couples
Registered Psychotherapist, MA
Verified Verified
Sudbury, ON P3E  (Online Only)
Hello men and couples, if you seek a safe, non-judgmental space to navigate your most intimate struggles and fears, I'm here for you. As an IFS Level 3 trained therapist and sex counselor, I bring qualifications that prioritize your well-being. Are overwhelming emotions and persistent negative patterns holding you back? Let's envision a brighter future together. Specializing in Internal Family Systems (IFS) and Emotionally Focused Therapy (EFT), I guide you toward a life free from these challenges. Picture a future where relationships thrive, addiction loses its grip, and family bonds flourish.
Hello men and couples, if you seek a safe, non-judgmental space to navigate your most intimate struggles and fears, I'm here for you. As an IFS Level 3 trained therapist and sex counselor, I bring qualifications that prioritize your well-being. Are overwhelming emotions and persistent negative patterns holding you back? Let's envision a brighter future together. Specializing in Internal Family Systems (IFS) and Emotionally Focused Therapy (EFT), I guide you toward a life free from these challenges. Picture a future where relationships thrive, addiction loses its grip, and family bonds flourish.
(647) 210-8884 View (647) 210-8884
Mitchell Counselling & Psychotherapy Services
Pre-Licensed Professional
Verified Verified
Sudbury, ON P3E
It is so important that everyone who walks through our door feels heard and receives personalized care. We are not here to blanket everyone with the same modality or approach. You Matter. You’re Heard. Whether we meet in-person or via teletherapy, let’s make you the Author of Your Own Life again!
It is so important that everyone who walks through our door feels heard and receives personalized care. We are not here to blanket everyone with the same modality or approach. You Matter. You’re Heard. Whether we meet in-person or via teletherapy, let’s make you the Author of Your Own Life again!
(249) 702-2851 View (249) 702-2851
Photo of DBS Professional Services, Registered Psychotherapist in Sudbury, ON
DBS Professional Services
Registered Psychotherapist, LLB, BAPsy, MACP, RP, RSW
Verified Verified
Sudbury, ON P3A  (Online Only)
Danielle successfully completed a Bachelor's Degree in Law & Justice, LLB, and Psychology in 2011, a Master's Degree in Counselling Psychology in 2014, and defending for the Doctor of Counselling and Psychotherapy in 2025. She strongly supports personal and professional development, higher learning, professional skills building, and maintaining professional competency. Danielle offers quality counselling & psychotherapy services in private practice with a compassionate, attentive, professional and person-centred approach. She practices cognitive behavioural therapy (CBT).
Danielle successfully completed a Bachelor's Degree in Law & Justice, LLB, and Psychology in 2011, a Master's Degree in Counselling Psychology in 2014, and defending for the Doctor of Counselling and Psychotherapy in 2025. She strongly supports personal and professional development, higher learning, professional skills building, and maintaining professional competency. Danielle offers quality counselling & psychotherapy services in private practice with a compassionate, attentive, professional and person-centred approach. She practices cognitive behavioural therapy (CBT).
(249) 490-4407 View (249) 490-4407
Photo of Tricia Goeldner - ACTive Minds, Registered Social Worker in Sudbury, ON
Tricia Goeldner - ACTive Minds
Registered Social Worker, BEd, MSW, RSW
Verified Verified
Sudbury, ON P3E
Embark on a transformative journey of self-discovery! I'm Tricia Goeldner, a compassionate and skilled registered social work professional with an MSW degree. With over a decade of experience, I'm driven to empower individuals to conquer challenges and embrace personal growth. Through an authentic, trauma-informed approach, I create a safe haven for clients to explore their struggles and unlock valuable insights. Get ready to embark on a path of self-discovery and triumph, as I guide and support you towards a brighter, more fulfilling future. Together, we'll unleash your inner strength and ignite a life of limitless possibilities.
Embark on a transformative journey of self-discovery! I'm Tricia Goeldner, a compassionate and skilled registered social work professional with an MSW degree. With over a decade of experience, I'm driven to empower individuals to conquer challenges and embrace personal growth. Through an authentic, trauma-informed approach, I create a safe haven for clients to explore their struggles and unlock valuable insights. Get ready to embark on a path of self-discovery and triumph, as I guide and support you towards a brighter, more fulfilling future. Together, we'll unleash your inner strength and ignite a life of limitless possibilities.
(249) 444-3517 View (249) 444-3517
Photo of Elite Wellness Medical Centre, Registered Social Worker in Sudbury, ON
Elite Wellness Medical Centre
Registered Social Worker, RSW
Verified Verified
Sudbury, ON P3B
With the Elite Wellness Medical Centre Team you will experience personalized treatment designed to equip you with practical coping strategies, deepen self-awareness, and foster resilience. Together, we'll navigate life's challenges, strengthen relationships, and promote holistic wellness. Our agency prioritizes your unique journey, offering compassionate guidance to empower you in overcoming obstacles and achieving personal growth. Trust in our dedicated team to provide a safe space for self-exploration, healing, and transformative change.
With the Elite Wellness Medical Centre Team you will experience personalized treatment designed to equip you with practical coping strategies, deepen self-awareness, and foster resilience. Together, we'll navigate life's challenges, strengthen relationships, and promote holistic wellness. Our agency prioritizes your unique journey, offering compassionate guidance to empower you in overcoming obstacles and achieving personal growth. Trust in our dedicated team to provide a safe space for self-exploration, healing, and transformative change.
(249) 487-1790 View (249) 487-1790
Photo of Bettina J. Kealy, Registered Psychotherapist in Sudbury, ON
Bettina J. Kealy
Registered Psychotherapist, BA, MA, RP
Verified Verified
1 Endorsed
Sudbury, ON P3E
Accepting new clients. Bettina Kealy, B.A., M.A., R.P. is a Registered Psychotherapist with 20 years of experience. She is registered the College of Registered Psychotherapists of Ontario. Bettina obtained her B.A. in Psychology in 2003 and then completed her Masters in Counselling Psychology in 2012. Bettina has been providing psychotherapy services to clients with trauma, depression, anxiety disorders and stress-related difficulties for 20 years. She also has 10 + years of management / leadership experience, training and supervising psychotherapists and other mental health practitioners.
Accepting new clients. Bettina Kealy, B.A., M.A., R.P. is a Registered Psychotherapist with 20 years of experience. She is registered the College of Registered Psychotherapists of Ontario. Bettina obtained her B.A. in Psychology in 2003 and then completed her Masters in Counselling Psychology in 2012. Bettina has been providing psychotherapy services to clients with trauma, depression, anxiety disorders and stress-related difficulties for 20 years. She also has 10 + years of management / leadership experience, training and supervising psychotherapists and other mental health practitioners.
(249) 523-4778 View (249) 523-4778
Photo of Alana McLeod in Sudbury, ON
Alana McLeod
MA, ExAT, RTC, CCPA
Verified Verified
Sudbury, ON P3C
"Self- love is doing the work we need to do to be free"- Yung Pueblo. I have experience working with opening creative blockages, survivors of interpersonal violence and abuse such as sexual assault and domestic violence, adults with a history of child-hood sexual abuse, people with diagnoses of post- traumatic stress disorder (PTSD) and complex post- traumatic stress disorder (C-PTSD). I can help with sleep issues, anxiety, depression, loneliness, grief & loss, stress related to chronic illness such as multiple chemical sensitivities, persistent feelings of sadness and feeling a lack of meaning and joy in life.
"Self- love is doing the work we need to do to be free"- Yung Pueblo. I have experience working with opening creative blockages, survivors of interpersonal violence and abuse such as sexual assault and domestic violence, adults with a history of child-hood sexual abuse, people with diagnoses of post- traumatic stress disorder (PTSD) and complex post- traumatic stress disorder (C-PTSD). I can help with sleep issues, anxiety, depression, loneliness, grief & loss, stress related to chronic illness such as multiple chemical sensitivities, persistent feelings of sadness and feeling a lack of meaning and joy in life.
(249) 202-2206 View (249) 202-2206
Photo of Caitlan Stransky, Registered Psychotherapist (Qualifying) in Sudbury, ON
Caitlan Stransky
Registered Psychotherapist (Qualifying), MA, RP (Q)
Verified Verified
4 Endorsed
Sudbury, ON P3B  (Online Only)
Hi there! My name is Caitlan Stransky, and I am a Registered Psychotherapist (Qualifying) who is passionate about providing support to youth and adults who are feeling stuck or emotionally wounded. While I recognize how frightening it can be to open up to someone new, my personal experiences have taught me that the more we talk about our vulnerabilities and struggles, the less overwhelming and scary they become. My primary goal as a psychotherapist is therefore to create a safe and supportive environment for people to feel accepted just as they are, while allowing them to explore new and meaningful ways to grow.
Hi there! My name is Caitlan Stransky, and I am a Registered Psychotherapist (Qualifying) who is passionate about providing support to youth and adults who are feeling stuck or emotionally wounded. While I recognize how frightening it can be to open up to someone new, my personal experiences have taught me that the more we talk about our vulnerabilities and struggles, the less overwhelming and scary they become. My primary goal as a psychotherapist is therefore to create a safe and supportive environment for people to feel accepted just as they are, while allowing them to explore new and meaningful ways to grow.
(249) 490-5476 View (249) 490-5476
Photo of Kerrie Teahen-Charron, Registered Psychotherapist (Qualifying) in Sudbury, ON
Kerrie Teahen-Charron
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
Sudbury, ON P3A
I believe that everyone deserves counselling. There are so many different perspectives, stories, and experiences that make up who a person is. I encourage using a collaborative, compassionate, and growth-mindset approach to therapy. I will listen to your values and narratives and by using evidence-based methods, incorporate them with you to reach your goals.
I believe that everyone deserves counselling. There are so many different perspectives, stories, and experiences that make up who a person is. I encourage using a collaborative, compassionate, and growth-mindset approach to therapy. I will listen to your values and narratives and by using evidence-based methods, incorporate them with you to reach your goals.
(249) 202-5212 View (249) 202-5212
Photo of Anna Leppinen, Registered Psychotherapist (Qualifying) in Sudbury, ON
Anna Leppinen
Registered Psychotherapist (Qualifying), RP (Q)
Verified Verified
1 Endorsed
Sudbury, ON P3E  (Online Only)
Have you ever wondered what it's like to be your true authentic self? To be our true, authentic selves, is to know who we are, be compassionate with ourselves, and to live in our values and our truths. This is a goal of so many clients who seek therapy- to better understand themselves, and to be the best they can be. Therapy is a place to discover yourself, to heal from your past experiences and to grow through what you go through. Authenticity can only be built when safety is present, and that is why I strive to create a safe and strong relationship with all of my clients.
Have you ever wondered what it's like to be your true authentic self? To be our true, authentic selves, is to know who we are, be compassionate with ourselves, and to live in our values and our truths. This is a goal of so many clients who seek therapy- to better understand themselves, and to be the best they can be. Therapy is a place to discover yourself, to heal from your past experiences and to grow through what you go through. Authenticity can only be built when safety is present, and that is why I strive to create a safe and strong relationship with all of my clients.
(249) 504-2192 View (249) 504-2192

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How does your Counsellor compare?

Number of Counsellors in Sudbury, ON

100+

Average cost per session

$150

Counsellors in Sudbury, ON who prioritize treating:

94% Anxiety
87% Depression
79% Self Esteem
79% Stress
77% Coping Skills
76% Relationship Issues
73% Trauma and PTSD

Average years in practice

8 Years

Top 3 insurances accepted

61% SunLife
52% Manulife
48% Green Shield Canada

How Counsellors in Sudbury, ON see their clients

56% In Person and Online
44% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Sudbury?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.