ADHD Therapists in M9M
Crystal Casey | Adhd | Teens | Adults
Registered Psychotherapist (Qualifying), MA, MEd
Verified Verified
2 Endorsed
North York, ON M9M (Online Only)
With 12 years of experience as a science teacher supporting neurodivergent youth, I have a deep understanding of ADHD's effects and the tools needed to cope with it.
When your mind is constantly pulled in a thousand directions, it can be difficult to start even the simplest tasks. You might feel overwhelmed by your to-do list, frustrated by missed deadlines, and different from everyone else because you can’t seem to control your own brain. Eventually, the chaos, the distractions, and the constant battle to stay focused just gets discouraging. The good news is that whether you're a teen trying to make it through 11th grade or an adult who recently discovered you have ADHD, it’s never too late to learn new coping skills. I'm here to help you take back control of your brain.
With 12 years of experience as a science teacher supporting neurodivergent youth, I have a deep understanding of ADHD's effects and the tools needed to cope with it.
When your mind is constantly pulled in a thousand directions, it can be difficult to start even the simplest tasks. You might feel overwhelmed by your to-do list, frustrated by missed deadlines, and different from everyone else because you can’t seem to control your own brain. Eventually, the chaos, the distractions, and the constant battle to stay focused just gets discouraging. The good news is that whether you're a teen trying to make it through 11th grade or an adult who recently discovered you have ADHD, it’s never too late to learn new coping skills. I'm here to help you take back control of your brain.
Matt-Trill Chambers
Registered Psychotherapist, CYW, BA, RP
Verified Verified
1 Endorsed
Toronto, ON M9M
We can address a variety of issues including depression, anxiety, low self-esteem, ADHD and other behavioural needs, trauma/racial trauma, and family/relationship dynamics.
Your healing journey has already begun because you're here and I am looking forward to partnering with you to take the next step. A positive and beneficial therapeutic relationship requires rapport building and trust, which we will work on together while I support you in achieving your personal goals. My faith is important to me and I believe that we are constantly growing and learning as people. As a result, change is always possible. I am passionate about working with teens, young adults, and families, with a special focus on the Black community and other marginalized racial/ethnic groups.
We can address a variety of issues including depression, anxiety, low self-esteem, ADHD and other behavioural needs, trauma/racial trauma, and family/relationship dynamics.
Your healing journey has already begun because you're here and I am looking forward to partnering with you to take the next step. A positive and beneficial therapeutic relationship requires rapport building and trust, which we will work on together while I support you in achieving your personal goals. My faith is important to me and I believe that we are constantly growing and learning as people. As a result, change is always possible. I am passionate about working with teens, young adults, and families, with a special focus on the Black community and other marginalized racial/ethnic groups.
Brenda A. Danso
Registered Social Worker, MSW, RSW
Verified Verified
North York, ON M9M (Online Only)
Thinking about change can make you question yourself, your abilities and possibly your self worth. Whether your goal is to change the way you feel, behave or maybe improve relationships, I can help. As a therapist my primary focus is to help individuals and families facing difficulty with anxiety, mood and relationship issues. I can help you develop skills to better manage on a day to day. Let’s work together to explore your strengths and build upon these to navigate challenges.
Thinking about change can make you question yourself, your abilities and possibly your self worth. Whether your goal is to change the way you feel, behave or maybe improve relationships, I can help. As a therapist my primary focus is to help individuals and families facing difficulty with anxiety, mood and relationship issues. I can help you develop skills to better manage on a day to day. Let’s work together to explore your strengths and build upon these to navigate challenges.
Looking for a deeper exploration of what keeps you stuck or in a repeated pattern? Developmental trauma / trauma affecting your ability to engage in life and with others? Anxiety & depression make it hard to regulate? Struggling in your relationship or family relationships? Would you and your partner like to feel closer and better connected? Do you find yourselves having the same fight repeatedly? Would you would like to improve communication and intimacy? My goal is to go beyond tools to free yourself from the negative cycles of conflict and despair; where you will find a new way to experience yourself and your relationships.
Looking for a deeper exploration of what keeps you stuck or in a repeated pattern? Developmental trauma / trauma affecting your ability to engage in life and with others? Anxiety & depression make it hard to regulate? Struggling in your relationship or family relationships? Would you and your partner like to feel closer and better connected? Do you find yourselves having the same fight repeatedly? Would you would like to improve communication and intimacy? My goal is to go beyond tools to free yourself from the negative cycles of conflict and despair; where you will find a new way to experience yourself and your relationships.
I believe balance in our lives is essential to living happy, healthy lives. Sometimes this balance can be thrown off by life circumstances, our busy lives, or our desire to be helpful to our friends and family. In our work together, we can explore all of these challenges and can develop a plan to restore balance. I also believe that the client is the expert in their life. I am willing to be the expert on the different factors that can contribute to a person’s emotional well-being and mental health. Together, we can explore the strategies that will fit your personality and lifestyle.
I believe balance in our lives is essential to living happy, healthy lives. Sometimes this balance can be thrown off by life circumstances, our busy lives, or our desire to be helpful to our friends and family. In our work together, we can explore all of these challenges and can develop a plan to restore balance. I also believe that the client is the expert in their life. I am willing to be the expert on the different factors that can contribute to a person’s emotional well-being and mental health. Together, we can explore the strategies that will fit your personality and lifestyle.
Chinelle Stubbs
Registered Social Worker, MSW, RSW, BSW, CYW
Verified Verified
Toronto, ON M9M (Online Only)
Hello, my name is Chinelle Stubbs and I bring a well-rounded skill set to my practice with over twelve years of experience working within a variety of settings. Through a non-judgmental and strength-based approach, I orchestrate solution-focused, and trauma informed management plans designed to aid individuals in recognizing and using their strengths and resources to effectively cope and resolve the challenges impacting their mental health. I have been fortunate to gain extensive practical and clinical experience through employment, education, and volunteering; including employment with various school boards in Ontario.
Hello, my name is Chinelle Stubbs and I bring a well-rounded skill set to my practice with over twelve years of experience working within a variety of settings. Through a non-judgmental and strength-based approach, I orchestrate solution-focused, and trauma informed management plans designed to aid individuals in recognizing and using their strengths and resources to effectively cope and resolve the challenges impacting their mental health. I have been fortunate to gain extensive practical and clinical experience through employment, education, and volunteering; including employment with various school boards in Ontario.
Reema Shah
Registered Psychotherapist, MCP, RP , CCC
Verified Verified
Toronto, ON M9M (Online Only)
For the last 6 years, I have worked with survivors of trauma - including sexual violence, familial violence, racial trauma, homophobia, among others - to address and process their experiences. My approach to therapy is warm, responsive, playful and transparent. I believe that every person benefits from learning about themselves, and that understanding the process of therapy helps with learning about the self. I meet you where you are (literally, in some ways, as I am offering digital therapy), and believe we can move from there. I want therapy to be useful, and welcome honesty, feedback, and laughter in session.
For the last 6 years, I have worked with survivors of trauma - including sexual violence, familial violence, racial trauma, homophobia, among others - to address and process their experiences. My approach to therapy is warm, responsive, playful and transparent. I believe that every person benefits from learning about themselves, and that understanding the process of therapy helps with learning about the self. I meet you where you are (literally, in some ways, as I am offering digital therapy), and believe we can move from there. I want therapy to be useful, and welcome honesty, feedback, and laughter in session.
See more therapy options for M9M
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.