Self Esteem Counselling in Montmorency, VIC
Tim Nolan Counselling & Psychotherapy
Psychotherapist, ACA-L1
Verified Verified
1 Endorsed
Montmorency, VIC 3094
Tim's areas of speciality include: Chronic depression and anxiety, self harm/suicidal ideation, self esteem/confidence issues, complex trauma (PTSD), Imagery & ‘chair’ work (Schema Therapy) Exposure for phobias, mental health (including Axis I disorders) & Personality Disorders Couples and Relationship counselling, substance abuse, workplace bullying.
Tim has over 10 years counselling & psychotherapy experience in treating clients with trauma, complex mental health and substance abuse presentations. He has worked across various settings including residential rehabilitation, hospitals, psychiatric, 'not for profit' and general counselling. Tim is trained in Schema Therapy, Acceptance Commitment Therapy, Emotional Focused Therapy and Gottman Method Counselling (for couples), and practice CBT, emotional regulation and psychodynamic therapies. Tim is also a qualified Mental Health & AOD (Alcohol and Other Drug) Clinician
Tim's areas of speciality include: Chronic depression and anxiety, self harm/suicidal ideation, self esteem/confidence issues, complex trauma (PTSD), Imagery & ‘chair’ work (Schema Therapy) Exposure for phobias, mental health (including Axis I disorders) & Personality Disorders Couples and Relationship counselling, substance abuse, workplace bullying.
Tim has over 10 years counselling & psychotherapy experience in treating clients with trauma, complex mental health and substance abuse presentations. He has worked across various settings including residential rehabilitation, hospitals, psychiatric, 'not for profit' and general counselling. Tim is trained in Schema Therapy, Acceptance Commitment Therapy, Emotional Focused Therapy and Gottman Method Counselling (for couples), and practice CBT, emotional regulation and psychodynamic therapies. Tim is also a qualified Mental Health & AOD (Alcohol and Other Drug) Clinician
Hanna Janssen-Kallenberg
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Montmorency, VIC 3094
In order to support you navigating your life's challenges, I use a holistic approach, aiming to understand your personal struggles within the complexity of your life. I believe understanding the root cause of your emotional distress and unhealthy coping mechanisms is important to create lasting change. My work focuses on a trauma informed approach and I work with individuals experiencing anxiety, depression, post traumatic stress, chronic stress and burnout and issues with self-esteem. I also offer sessions in German.
In order to support you navigating your life's challenges, I use a holistic approach, aiming to understand your personal struggles within the complexity of your life. I believe understanding the root cause of your emotional distress and unhealthy coping mechanisms is important to create lasting change. My work focuses on a trauma informed approach and I work with individuals experiencing anxiety, depression, post traumatic stress, chronic stress and burnout and issues with self-esteem. I also offer sessions in German.
Kim Maloney
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Montmorency, VIC 3094
Sometimes in our lives we experience low self esteem, tricky situations, or feel that we are at a cross roads. We can experience difficulties in the relationships we value most. Counselling helps provide a space for you to explore those issues that are troubling you. We can consider ideas and strategies to give you greater clarity about what it is you want; and help you find the pathway forward. I work across age groups and look forward to supporting you achieve your goals.
Sometimes in our lives we experience low self esteem, tricky situations, or feel that we are at a cross roads. We can experience difficulties in the relationships we value most. Counselling helps provide a space for you to explore those issues that are troubling you. We can consider ideas and strategies to give you greater clarity about what it is you want; and help you find the pathway forward. I work across age groups and look forward to supporting you achieve your goals.
Natascha Newton
Counsellor, ACA-L2
Verified Verified
Montmorency, VIC 3094
At Rise Wellbeing we are driven by the desire to find and offer the best supports to match the needs of our clients, to give back to others and to provide affordable counselling and education services to the community. I am driven to support my clients with evidence based practice and an encouraging and person centered approach. Rise wellbeing is an NDIS registered business. We are able to support NDIS participants who are seeking Counselling.
At Rise Wellbeing we are driven by the desire to find and offer the best supports to match the needs of our clients, to give back to others and to provide affordable counselling and education services to the community. I am driven to support my clients with evidence based practice and an encouraging and person centered approach. Rise wellbeing is an NDIS registered business. We are able to support NDIS participants who are seeking Counselling.
Glasshouse reflections
Counsellor, MA, ACA-L2
Verified Verified
Montmorency, VIC 3094
Are you feeling overwhelmed by the challenges of your disability or new medical diagnosis? Disability and medical diagnosis can cause deep levels of distress, uncertainty, fear and overwhelm. It is a time when lots of new medical information is being presented bringing up both familiar and unfamiliar feelings. This makes it difficult to absorb and unpack information, manage daily tasks, get quality sleep and mobilise. If you have have lived with a disability for some time you might be struggling with a new challenging life moment that is impacting on your happiness and quality of life.
Are you feeling overwhelmed by the challenges of your disability or new medical diagnosis? Disability and medical diagnosis can cause deep levels of distress, uncertainty, fear and overwhelm. It is a time when lots of new medical information is being presented bringing up both familiar and unfamiliar feelings. This makes it difficult to absorb and unpack information, manage daily tasks, get quality sleep and mobilise. If you have have lived with a disability for some time you might be struggling with a new challenging life moment that is impacting on your happiness and quality of life.
Belinda Tune
Psychologist, MAPS
Verified Verified
Montmorency, VIC 3094
Waitlist for new clients
I have been a practising Psychologist since 1991, working in the community sector (NGOs) and running my own practice - providing counselling and psychotherapy to individuals and couples.
I have been a practising Psychologist since 1991, working in the community sector (NGOs) and running my own practice - providing counselling and psychotherapy to individuals and couples.
Louise Pearson Counselling
Counsellor, AMHSW
Verified Verified
Montmorency, VIC 3094
Perhaps you are dealing with grief or bereavement, chronic illness or disability, are having relationship difficulties or are struggling with anxiety and depression. Perhaps you are simply feeling the need for change in your life but are unsure of what that change might look like. I work with a wide range of people and issues, always starting from where you are at. I believe that when you feel supported, positive change can occur.
Perhaps you are dealing with grief or bereavement, chronic illness or disability, are having relationship difficulties or are struggling with anxiety and depression. Perhaps you are simply feeling the need for change in your life but are unsure of what that change might look like. I work with a wide range of people and issues, always starting from where you are at. I believe that when you feel supported, positive change can occur.
Julie Mounter
Psychologist, MA, Australian Association of Psychologists - Member
Verified Verified
Montmorency, VIC 3094
Waitlist for new clients
Hello, I'm Julie and I'm here to help. I chose the All Minds name for my psychology practice because I know that every mind and every person matters. However you're feeling right now, when you come in to talk with me at my Eltham clinic or via video link (telehealth), you can expect a friendly, safe and respectful environment where we can explore personal challenges together. Please note: The current wait time for new clients is approximately 4 months.
Hello, I'm Julie and I'm here to help. I chose the All Minds name for my psychology practice because I know that every mind and every person matters. However you're feeling right now, when you come in to talk with me at my Eltham clinic or via video link (telehealth), you can expect a friendly, safe and respectful environment where we can explore personal challenges together. Please note: The current wait time for new clients is approximately 4 months.
Lauren Pennacchia
Psychologist, MPsych, PsyBA General
Verified Verified
Montmorency, VIC 3094
Waitlist for new clients
Lauren is a psychologist who works with children, adolescents and young adults. Lauren has extensive experience and has worked in hospital settings, a juvenile detention centre and private practice. She has a widespread of knowledge in diagnosis and treatment and aims to bring a warm, empathetic and collaborative approach to therapy. Lauren uses a range of therapeutic frameworks to tailor treatment to each individual. These frameworks include: Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused Therapy (SFT), Client Centred Play Therapy (CCPT) and Interpersonal Psychotherapy (IPT).
Lauren is a psychologist who works with children, adolescents and young adults. Lauren has extensive experience and has worked in hospital settings, a juvenile detention centre and private practice. She has a widespread of knowledge in diagnosis and treatment and aims to bring a warm, empathetic and collaborative approach to therapy. Lauren uses a range of therapeutic frameworks to tailor treatment to each individual. These frameworks include: Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused Therapy (SFT), Client Centred Play Therapy (CCPT) and Interpersonal Psychotherapy (IPT).
More Therapists Nearby
May Lai
Counsellor, MA, ACA-L3
Verified Verified
Templestowe, VIC 3106 (Online Only)
We have all been in situations that we wish were different. We want someone who listens respectfully, to support and encourage us to get through this situation stronger and to be proud of who we are. It can be reassuring to work with a professional therapist to help clarify our thoughts, who will provide tools to manage concerns and assist in putting a life plan in to action.
We have all been in situations that we wish were different. We want someone who listens respectfully, to support and encourage us to get through this situation stronger and to be proud of who we are. It can be reassuring to work with a professional therapist to help clarify our thoughts, who will provide tools to manage concerns and assist in putting a life plan in to action.
Roula Abughazaleh - Petunia Counselling Services
Counsellor, PACFA
Verified Verified
1 Endorsed
Greensborough, VIC 3088
If you're facing anxiety, depression, low self-esteem, procrastination, or feeling stuck and longing for empowerment, I'm here to help. Together, we'll address the thoughts holding you back and guide you toward becoming your best self. Let's start a journey of personal growth and empowerment to unlock your full potential.
If you're facing anxiety, depression, low self-esteem, procrastination, or feeling stuck and longing for empowerment, I'm here to help. Together, we'll address the thoughts holding you back and guide you toward becoming your best self. Let's start a journey of personal growth and empowerment to unlock your full potential.
Raphael Elisha
Psychologist, MPsych, PsyBA Prov
Verified Verified
Greensborough, VIC 3088
I provide therapy for individuals and couples counselling. Through collaborative exploration, we can work to understand the core of your emotional needs and develop ways to both express and have these needs met.
I provide therapy for individuals and couples counselling. Through collaborative exploration, we can work to understand the core of your emotional needs and develop ways to both express and have these needs met.
Empowered Children Play Therapy
Verified Verified
1 Endorsed
Heidelberg, VIC 3084
I am a registered child-centered play therapist (PTPA) and registered Early Childhood Teacher (VIT). I work from a trauma-informed, neuro affirming approach and I work closely with families offering them support and parenting strategies. I offer weekly play therapy sessions to children aged between 3 and 10 years old at a clinic located in Ivanhoe.
I am a registered child-centered play therapist (PTPA) and registered Early Childhood Teacher (VIT). I work from a trauma-informed, neuro affirming approach and I work closely with families offering them support and parenting strategies. I offer weekly play therapy sessions to children aged between 3 and 10 years old at a clinic located in Ivanhoe.
Sara Cahill
Psychologist, MPsych, PsyBA General
Verified Verified
Eltham, VIC 3095
Sara is an experienced Clinical Psychologist with over 15 years experience working in both the private and public sector. Sara is fully registered with AHRPA, a member of the Australian Psychological Society and a Board-Approved Supervisor. Sara is also a credentialed Eating Disorder clinician.
Sara is an experienced Clinical Psychologist with over 15 years experience working in both the private and public sector. Sara is fully registered with AHRPA, a member of the Australian Psychological Society and a Board-Approved Supervisor. Sara is also a credentialed Eating Disorder clinician.
Living and Learning Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Eltham, VIC 3095
I am currently accepting new clients. I am a warm and non judgemental psychologist who helps clients create meaningful change and action in their lives. I have particular interests in helping clients navigate difficulties with anxiety, stress, self-esteem, depression, transitions, and individual learning needs. I work with school-aged children (aged 8+) and adults.
I am currently accepting new clients. I am a warm and non judgemental psychologist who helps clients create meaningful change and action in their lives. I have particular interests in helping clients navigate difficulties with anxiety, stress, self-esteem, depression, transitions, and individual learning needs. I work with school-aged children (aged 8+) and adults.
Marvel Adeyemi
MSc
Verified Verified
1 Endorsed
Greensborough, VIC 3088
I specialise in Trauma Recovery, particularly childhood and Family Trauma. If you're struggling with anxiety, depression, trust issues, low self-esteem, over achieving, high functioning, people pleasing tendencies and relationship challenges, As a therapist with lived experience, I'm here to help. My trauma - informed therapies, including EMDR, will reduce your symptoms, improve your self worth/esteem, create better relationships, emotional regulation, empowerment and personal insight and awareness. Let's work together. Book a call or submit request on psychology Today.
I specialise in Trauma Recovery, particularly childhood and Family Trauma. If you're struggling with anxiety, depression, trust issues, low self-esteem, over achieving, high functioning, people pleasing tendencies and relationship challenges, As a therapist with lived experience, I'm here to help. My trauma - informed therapies, including EMDR, will reduce your symptoms, improve your self worth/esteem, create better relationships, emotional regulation, empowerment and personal insight and awareness. Let's work together. Book a call or submit request on psychology Today.
Ruku Srivastava
Psychologist
Verified Verified
Templestowe, VIC 3106
Ruku is passionate about working with clients from a diverse range of cultural, social and economic backgrounds. Her practice is empathetic, culturally responsive and trauma informed. She has extensive experience in community and welfare settings and is able to provide psychological assessment and treatment for a wide range of issues. Ruku uses Cognitive Behavioural Therapy (CBT), Solution-focused therapy and Mindfulness-based interventions to assist individuals to achieve their goals and increase overall wellbeing. Ruku can provide therapy in English and Hindi.
Ruku is passionate about working with clients from a diverse range of cultural, social and economic backgrounds. Her practice is empathetic, culturally responsive and trauma informed. She has extensive experience in community and welfare settings and is able to provide psychological assessment and treatment for a wide range of issues. Ruku uses Cognitive Behavioural Therapy (CBT), Solution-focused therapy and Mindfulness-based interventions to assist individuals to achieve their goals and increase overall wellbeing. Ruku can provide therapy in English and Hindi.
Bree Baker
Counsellor, ACA-L1
Verified Verified
2 Endorsed
Heidelberg, VIC 3084
During our sessions, I create a safe and supportive space to navigate life's challenges. My approach gently empowers self-understanding and reinforces your self-confidence, my style is both strengths based and process-orient. I offer both in-person sessions in Brunswick, Melbourne as well as online support.
During our sessions, I create a safe and supportive space to navigate life's challenges. My approach gently empowers self-understanding and reinforces your self-confidence, my style is both strengths based and process-orient. I offer both in-person sessions in Brunswick, Melbourne as well as online support.
Matthew Franco
Psychologist, MPsych, PsyBA General
Verified Verified
Templestowe, VIC 3106 (Online Only)
Matthew has experience working in various settings including both community and hospital organisations. He has successfully worked with people who have struggled with psychological symptoms since early childhood. Additionally, Matthew is confident at helping people work through psychological issues which may have presented recently. Matthew’s approach to psychological treatment is not exclusively based on a patient’s diagnosis, rather, it is considered upon the patient’s willingness to engage in the therapeutic process, readiness, and capacity for change.
Matthew has experience working in various settings including both community and hospital organisations. He has successfully worked with people who have struggled with psychological symptoms since early childhood. Additionally, Matthew is confident at helping people work through psychological issues which may have presented recently. Matthew’s approach to psychological treatment is not exclusively based on a patient’s diagnosis, rather, it is considered upon the patient’s willingness to engage in the therapeutic process, readiness, and capacity for change.
Lee Beaton
Psychotherapist, PACFA
Verified Verified
Eaglemont, VIC 3084
A relationship that thrives and gives you fulfilment will bring the kind of lasting happiness that enables you and your partner to grow and create deeper bonds. When an important relationship becomes strained or distressed, the pain you feel can challenge you to the core. I work with you in order to reveal the dynamics of your relationship - the patterns that you have built to protect the wounds that you have suffered. Together we will explore and uncover the hidden beliefs and unconscious drivers that are the triggers of your difficulties in relating to yourself or partner. We long to become present to ourselves, and connected.
A relationship that thrives and gives you fulfilment will bring the kind of lasting happiness that enables you and your partner to grow and create deeper bonds. When an important relationship becomes strained or distressed, the pain you feel can challenge you to the core. I work with you in order to reveal the dynamics of your relationship - the patterns that you have built to protect the wounds that you have suffered. Together we will explore and uncover the hidden beliefs and unconscious drivers that are the triggers of your difficulties in relating to yourself or partner. We long to become present to ourselves, and connected.
Nearby Self Esteem Counsellors Searches for Montmorency
- Eaglemont
- Eltham
- Greensborough
- Heidelberg
- Lower Plenty
- MacLeod
- Research
- Rosanna
- Templestowe
- Templestowe Lower
- Viewbank
- Watsonia
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.