Compassion Focused Counselling in Caulfield North, VIC

Photo of Elena Manning, Psychologist in Caulfield North, VIC
Elena Manning
Psychologist, MPsych, PsyBA General
Verified Verified
Caulfield North, VIC 3161  (Online Only)
Elena is a registered Psychologist with many years’ experience assisting people manage life stressors and challenges. Elena’s experience stems from years working in various setting to support people struggling with mental health. She utilizes a range of approaches, tailored to meet the individual’s needs, and recognizes that everyone has strengths and capabilities that that can be built on.
Elena is a registered Psychologist with many years’ experience assisting people manage life stressors and challenges. Elena’s experience stems from years working in various setting to support people struggling with mental health. She utilizes a range of approaches, tailored to meet the individual’s needs, and recognizes that everyone has strengths and capabilities that that can be built on.
(03) 9068 5778 View (03) 9068 5778
Photo of Jessica Elberg, Counsellor in Caulfield North, VIC
Jessica Elberg
Counsellor, MA, AMHSW
Verified Verified
Caulfield North, VIC 3161
Feeling overwhelmed by life? I am a warm, skilled and experienced counsellor, who will support you through life's challenges, I can help you deal with a broad range of concerns, supporting you to examine your core beliefs and understanding of issues affecting you. Adjusting thoughts, feelings and behaviours through evidence-based counselling techniques creates opportunities for authentic growth and long-lasting change. I will support you in adopting and maintaining effective approaches to any difficulties that your'e experiencing, creating a renewed sense of optimism and well-being.
Feeling overwhelmed by life? I am a warm, skilled and experienced counsellor, who will support you through life's challenges, I can help you deal with a broad range of concerns, supporting you to examine your core beliefs and understanding of issues affecting you. Adjusting thoughts, feelings and behaviours through evidence-based counselling techniques creates opportunities for authentic growth and long-lasting change. I will support you in adopting and maintaining effective approaches to any difficulties that your'e experiencing, creating a renewed sense of optimism and well-being.
(03) 7003 2920 View (03) 7003 2920
Photo of Amy Lourie, Counsellor in Caulfield North, VIC
Amy Lourie
Counsellor, PACFA
Verified Verified
Caulfield North, VIC 3161
With over six years of experience working in mental health, I've had the privilege of honing my skills as a counsellor in private practice, as well as primary and secondary schools. My approach is rooted in creating a warm, nurturing environment where you can feel empowered on your journey towards personal growth and positive change. Whether it's enhancing relationships, improving daily functioning, or navigating life's challenges, I'm here to support you.
With over six years of experience working in mental health, I've had the privilege of honing my skills as a counsellor in private practice, as well as primary and secondary schools. My approach is rooted in creating a warm, nurturing environment where you can feel empowered on your journey towards personal growth and positive change. Whether it's enhancing relationships, improving daily functioning, or navigating life's challenges, I'm here to support you.
(03) 7003 2369 View (03) 7003 2369
Ivana Pajkic
Psychologist, PhD, PsyBA General
Verified Verified
Caulfield North, VIC 3161
Ivana is a caring and experienced psychotherapist with a keen interest in depth psychology. She is sensitively attuned to each person’s needs and their level of tolerance for discomfort and pain. She holds a safe and containing space to help people become aware of what their underlying difficulties are, how they relate to their difficulties and if/what about their difficulties they want to change. The aim of her practice is for individuals and couples to find and develop their own authentic and meaningful life and experience fulfilling relationships.
Ivana is a caring and experienced psychotherapist with a keen interest in depth psychology. She is sensitively attuned to each person’s needs and their level of tolerance for discomfort and pain. She holds a safe and containing space to help people become aware of what their underlying difficulties are, how they relate to their difficulties and if/what about their difficulties they want to change. The aim of her practice is for individuals and couples to find and develop their own authentic and meaningful life and experience fulfilling relationships.
(03) 7003 2063 View (03) 7003 2063
Photo of Your Psychologist, Psychologist in Caulfield North, VIC
Your Psychologist
Psychologist, MPsych, MAPS
Verified Verified
Caulfield North, VIC 3161
Hi, I’m Franco the founder of Your Psychologist. Are you are feeling stuck in a negative cycle in your life, work or relationships? Are you have been suffering from depression and anxiety for a long time? I have an approach to to help you experience the change, relief and lightness you’re looking for. My practice is focused on schema therapy and coaching. It is designed to help you change negative life patterns. So you can tackle what's holding you back in life, career and relationships. In schema therapy and coaching, I work together with you to address and modify these deeper life patterns.
Hi, I’m Franco the founder of Your Psychologist. Are you are feeling stuck in a negative cycle in your life, work or relationships? Are you have been suffering from depression and anxiety for a long time? I have an approach to to help you experience the change, relief and lightness you’re looking for. My practice is focused on schema therapy and coaching. It is designed to help you change negative life patterns. So you can tackle what's holding you back in life, career and relationships. In schema therapy and coaching, I work together with you to address and modify these deeper life patterns.
(03) 6144 9349 View (03) 6144 9349
Photo of Judy Poll, Psychologist in Caulfield North, VIC
Judy Poll
Psychologist, MA
Verified Verified
Caulfield North, VIC 3161
Judy at Connect2Change aims to create a calm welcoming space for you to pause, reflect and work to better manage what’s painful in life, as well as strengthen what is working well. What kind of person do you want to be? What’s the stuff that’s getting in the way? How do you want to treat yourself? Your body? Other people? Judy sees adolescents, young adults, adults, and families.
Judy at Connect2Change aims to create a calm welcoming space for you to pause, reflect and work to better manage what’s painful in life, as well as strengthen what is working well. What kind of person do you want to be? What’s the stuff that’s getting in the way? How do you want to treat yourself? Your body? Other people? Judy sees adolescents, young adults, adults, and families.
(03) 7003 2750 View (03) 7003 2750
Photo of Noah Noam Mankowitz, Psychologist in Caulfield North, VIC
Noah Noam Mankowitz
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Caulfield North, VIC 3161
Noah Mankowitz is a Clinical Psychologist who works both at Alfred Health as well as privately. Noah specialises in mental conditions from age 8 and above, with particular interests in Depression, Anxiety, Panic Attacks, OCD, Trauma, Self-Harm, Personality Disorders, Psychosis as well as Life Transition and Body Image. Noah Mankowitz earned his qualifications from Harvard University; Yale University as well as Deakin University in Melbourne, Australia. In addition, Noah Mankowitz has published articles with the American Psychological Association and strives to continue contributing to the Medical and Psychology field.
Noah Mankowitz is a Clinical Psychologist who works both at Alfred Health as well as privately. Noah specialises in mental conditions from age 8 and above, with particular interests in Depression, Anxiety, Panic Attacks, OCD, Trauma, Self-Harm, Personality Disorders, Psychosis as well as Life Transition and Body Image. Noah Mankowitz earned his qualifications from Harvard University; Yale University as well as Deakin University in Melbourne, Australia. In addition, Noah Mankowitz has published articles with the American Psychological Association and strives to continue contributing to the Medical and Psychology field.
(03) 7003 2140 View (03) 7003 2140
Photo of Melissa Jane Freedman, Psychotherapist in Caulfield North, VIC
Melissa Jane Freedman
Psychotherapist, PACFA
Verified Verified
Caulfield North, VIC 3161
A registered psychotherapist, Melissa has a Master’s Degree in Counselling and Psychotherapy and is registered with the Psychotherapy and Counselling Federation of Australia (PACFA), and the Australian Counselling Association (ACA). Melissa uses a range of evidenced based approaches, tailoring the therapy to best suit the individual needs of her clients.
A registered psychotherapist, Melissa has a Master’s Degree in Counselling and Psychotherapy and is registered with the Psychotherapy and Counselling Federation of Australia (PACFA), and the Australian Counselling Association (ACA). Melissa uses a range of evidenced based approaches, tailoring the therapy to best suit the individual needs of her clients.
(03) 9070 3508 View (03) 9070 3508
Photo of Kaz Mitchell, Psychotherapist in Caulfield North, VIC
Kaz Mitchell
Psychotherapist, MA, PACFA
Verified Verified
Caulfield North, VIC 3161  (Online Only)
From time-to-time we all have issues going on in our lives that feel overwhelming, confusing and too hard to deal with on our own. At the same time, for various reasons, it often feels as if there is no one there we feel safe enough with whom we can share our burdens. Whether it's a messy divorce, the death of a loved one, a traumatic experience, an existential crisis about the meaning of life, or a difficult decision that has to be made - it can be hard to figure out what to do or who to turn to for guidance.
From time-to-time we all have issues going on in our lives that feel overwhelming, confusing and too hard to deal with on our own. At the same time, for various reasons, it often feels as if there is no one there we feel safe enough with whom we can share our burdens. Whether it's a messy divorce, the death of a loved one, a traumatic experience, an existential crisis about the meaning of life, or a difficult decision that has to be made - it can be hard to figure out what to do or who to turn to for guidance.
(03) 6146 1629 View (03) 6146 1629
Photo of Lynne Woolfson, Psychologist in Caulfield North, VIC
Lynne Woolfson
Psychologist, MA, PsyBA General
Verified Verified
Caulfield North, VIC 3161
Hi there. Thank you for taking the time to read about me. Therapy helps. No matter who you are or what your issues are. There are things you can learn about yourself and ways that you can improve your functioning and relationships. Mental health matters. Relationships matter. Effective parenting matters. Self love matters. You are worth it.I love working with people across the life span. Young children, young adults, parents, adults and older adults. I have a special interest in narcissistic abuse, parenting and grief counselling.
Hi there. Thank you for taking the time to read about me. Therapy helps. No matter who you are or what your issues are. There are things you can learn about yourself and ways that you can improve your functioning and relationships. Mental health matters. Relationships matter. Effective parenting matters. Self love matters. You are worth it.I love working with people across the life span. Young children, young adults, parents, adults and older adults. I have a special interest in narcissistic abuse, parenting and grief counselling.
(03) 7003 2680 View (03) 7003 2680
Photo of Marc Moskowitz, Clinical Social Work/Therapist in Caulfield North, VIC
Marc Moskowitz
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Caulfield North, VIC 3161
I am a Mental Health Social Worker, Counsellor and Psychotherapist working in private practice with adults. I have over 15 years of experience and training in mental health and qualifications in Psychology, Social Work, Counselling, and Gestalt Psychotherapy. I offer a supportive, empathetic and non-judgemental space. I work collaboratively with you to find ways through what is troubling you and to help you better understand yourself. ​
I am a Mental Health Social Worker, Counsellor and Psychotherapist working in private practice with adults. I have over 15 years of experience and training in mental health and qualifications in Psychology, Social Work, Counselling, and Gestalt Psychotherapy. I offer a supportive, empathetic and non-judgemental space. I work collaboratively with you to find ways through what is troubling you and to help you better understand yourself. ​
(03) 7003 2079 View (03) 7003 2079

More Therapists Nearby

Photo of Gwyn Rees, Psychologist in Caulfield North, VIC
Gwyn Rees
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Bentleigh, VIC 3204
I am committed to evidence-based approaches and work predominantly from Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT) as well as Cognitive-Behavioural Therapy (CBT).
I am a clinical psychologist specializing in perinatal mental health. I am passionate about helping people cope with difficulties related to fertility, pregnancy loss, infant loss, birth trauma, pre and postnatal anxiety, depression as well as the transition to parenting. The journey to becoming a parent can be a turbulent time and I believe parenting is one of the most demanding jobs there is. This time can also offer the opportunity for self-discovery and growth. I aim to provide a warm, respectful and non-judgmental space to allow you to feel comfortable to share, reflect and grow.
I am committed to evidence-based approaches and work predominantly from Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT) as well as Cognitive-Behavioural Therapy (CBT).
I am a clinical psychologist specializing in perinatal mental health. I am passionate about helping people cope with difficulties related to fertility, pregnancy loss, infant loss, birth trauma, pre and postnatal anxiety, depression as well as the transition to parenting. The journey to becoming a parent can be a turbulent time and I believe parenting is one of the most demanding jobs there is. This time can also offer the opportunity for self-discovery and growth. I aim to provide a warm, respectful and non-judgmental space to allow you to feel comfortable to share, reflect and grow.
(03) 7500 5747 View (03) 7500 5747
Photo of Dr Cassie Roberts - Clinical Psychologist, Psychologist in Caulfield North, VIC
Dr Cassie Roberts - Clinical Psychologist
Psychologist, PsyBA - Clin. Psych
Verified Verified
South Yarra, VIC 3141
Hello, my name is Cassie and I'm a clinical psychologist working with adolescents and adults. The main areas I work with are; Anxiety, Perfectionism, OCD, Low Self-Esteem and Trauma. Perhaps you are looking to better understand yourself and your relationships, to connect with your thoughts and feelings, to reduce stress and worry, improve your self-esteem, overcome trauma or work on something from the past that is holding you back? Therapy can provide an opportunity for change. I use a variety of evidence-based approaches, including: CBT, ACT, Compassion-Focused, Narrative, Exposure Therapy and Trauma-informed approaches.
Hello, my name is Cassie and I'm a clinical psychologist working with adolescents and adults. The main areas I work with are; Anxiety, Perfectionism, OCD, Low Self-Esteem and Trauma. Perhaps you are looking to better understand yourself and your relationships, to connect with your thoughts and feelings, to reduce stress and worry, improve your self-esteem, overcome trauma or work on something from the past that is holding you back? Therapy can provide an opportunity for change. I use a variety of evidence-based approaches, including: CBT, ACT, Compassion-Focused, Narrative, Exposure Therapy and Trauma-informed approaches.
(03) 9118 9015 View (03) 9118 9015
Photo of Fiona Fouvy, Psychologist in Caulfield North, VIC
Fiona Fouvy
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Balaclava, VIC 3183
I am a Psychologist (Clinical Registrar) and Executive Coach with 25+ years of experience in corporate and public sector organisations, and 7 years in private practice. I help adults of all ages experiencing anxiety, stress, trauma, grief and loss, life transitions. I have a special interest in work-related issues, job or career dissatisfaction.
I am a Psychologist (Clinical Registrar) and Executive Coach with 25+ years of experience in corporate and public sector organisations, and 7 years in private practice. I help adults of all ages experiencing anxiety, stress, trauma, grief and loss, life transitions. I have a special interest in work-related issues, job or career dissatisfaction.
(03) 8372 0460 View (03) 8372 0460
Photo of Caroline Spiers, Counsellor in Caulfield North, VIC
Caroline Spiers
Counsellor, ACA-L1
Verified Verified
1 Endorsed
South Yarra, VIC 3141  (Online Only)
ACA (Australian Counsellors Assoc) and BACP (British Association Counsellors and Psychotherapists) accredited. I believe in truly listening and helping to guide people according to their individual history with an emphasis on non-judgement, building strengths and empathic responding. I have worked for 20+ years with people affected by a wide range of issues, trauma and mental health challenges with specific experience supporting people affected by adoption (I have lived experience as an adoptee and continue to work with adoptees), anxiety, depression, couples counselling, schizophrenia, addiction and trauma.
ACA (Australian Counsellors Assoc) and BACP (British Association Counsellors and Psychotherapists) accredited. I believe in truly listening and helping to guide people according to their individual history with an emphasis on non-judgement, building strengths and empathic responding. I have worked for 20+ years with people affected by a wide range of issues, trauma and mental health challenges with specific experience supporting people affected by adoption (I have lived experience as an adoptee and continue to work with adoptees), anxiety, depression, couples counselling, schizophrenia, addiction and trauma.
(03) 7003 2855 View (03) 7003 2855
Photo of Melanie Strang, Psychologist in Caulfield North, VIC
Melanie Strang
Psychologist, MBBS, PsyBA General
Verified Verified
Caulfield, VIC 3162
Hi there ! Thanks for clicking on my profile. I have over 15 years of practitioner experience, initially as a doctor working in mental health, then as a counsellor and presently, a psychologist.
Hi there ! Thanks for clicking on my profile. I have over 15 years of practitioner experience, initially as a doctor working in mental health, then as a counsellor and presently, a psychologist.
(03) 7003 2841 View (03) 7003 2841
Photo of Wen Chan, Psychologist in Caulfield North, VIC
Wen Chan
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Saint Kilda, VIC 3182
I am passionate about amplifying voices and creating spaces for individuals to freely express themselves. This includes voices of people of colour, First Nations individuals, migrants, and other marginalised minority groups that experience greater systemic barriers. For some communities, there are expectations of how one should think and behave within their cultural context. However, this can often be misaligned with their true sense of self. Being stuck in between two cultural worlds can be challenging.
I am passionate about amplifying voices and creating spaces for individuals to freely express themselves. This includes voices of people of colour, First Nations individuals, migrants, and other marginalised minority groups that experience greater systemic barriers. For some communities, there are expectations of how one should think and behave within their cultural context. However, this can often be misaligned with their true sense of self. Being stuck in between two cultural worlds can be challenging.
(03) 9118 9087 View (03) 9118 9087
Photo of Hourglass Psychology, Psychologist in Caulfield North, VIC
Hourglass Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Prahran, VIC 3181
Appointments Available - book online at hourglasspsychology.com.au/appointments. I work with young people and adults treating anxiety, depression, grief, low self-esteem, adjustment difficulties, relationship issues, self-harming, addictions, stress, amongst other problems. I also have an interest in working with people across diverse sexuality, sex, and gender spectrums. I assist you to find practical solutions to your problems that fit within your lifestyle, values and personal investment, drawing on your strengths to create meaningful long-term change. I also work with your evolving goals, and offer guidance and support.
Appointments Available - book online at hourglasspsychology.com.au/appointments. I work with young people and adults treating anxiety, depression, grief, low self-esteem, adjustment difficulties, relationship issues, self-harming, addictions, stress, amongst other problems. I also have an interest in working with people across diverse sexuality, sex, and gender spectrums. I assist you to find practical solutions to your problems that fit within your lifestyle, values and personal investment, drawing on your strengths to create meaningful long-term change. I also work with your evolving goals, and offer guidance and support.
(03) 7003 2053 View (03) 7003 2053
Photo of Tam Korodi, Counsellor in Caulfield North, VIC
Tam Korodi
Counsellor, MSc
Verified Verified
Toorak, VIC 3142  (Online Only)
Hi, I'm Tam! I am an attachment expert, specialising in relationship issues. Whether you're single and seeking your happily-ever-after, trying to save your marriage, or picking yourself up after a shattering divorce or breakup, I can help you. I also work with clients who have toxic and high-conflict familial or professional relationships. For my single female clients, I offer my signature 10-session program designed to help you find the right partner and build a healthy, lasting relationship. I provide online sessions to both individuals and couples using the most up-to-date scientific methods.
Hi, I'm Tam! I am an attachment expert, specialising in relationship issues. Whether you're single and seeking your happily-ever-after, trying to save your marriage, or picking yourself up after a shattering divorce or breakup, I can help you. I also work with clients who have toxic and high-conflict familial or professional relationships. For my single female clients, I offer my signature 10-session program designed to help you find the right partner and build a healthy, lasting relationship. I provide online sessions to both individuals and couples using the most up-to-date scientific methods.
(02) 9100 0706 View (02) 9100 0706
Photo of Nicki Paull, Counsellor in Caulfield North, VIC
Nicki Paull
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Toorak, VIC 3142
Hello. If you’re searching for a new and effective way of coping with stress, burnout, anxiety or complex trauma recovery, third-wave psychology might be the secret ingredient you’re looking for (mindfulness combined with traditional talk therapy). Maybe you’re suffering the horrible confusion and pain of narcissistic abuse or bullying. I can help. I have lived experience and in-depth understanding of what you’re going through. I’ve published a book, a podcast, blog and recently a short article in Australian Counselling Journal.
Hello. If you’re searching for a new and effective way of coping with stress, burnout, anxiety or complex trauma recovery, third-wave psychology might be the secret ingredient you’re looking for (mindfulness combined with traditional talk therapy). Maybe you’re suffering the horrible confusion and pain of narcissistic abuse or bullying. I can help. I have lived experience and in-depth understanding of what you’re going through. I’ve published a book, a podcast, blog and recently a short article in Australian Counselling Journal.
(03) 4320 5004 View (03) 4320 5004

See more therapy options for Caulfield North

Compassion Focused Counsellors

How does compassion-focused therapy work?

Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.

Is compassion-focused therapy a type of CBT?

Compassion-focused therapy is closely related to cognitive-behavioural therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.

Is compassion-focused therapy evidence based?

Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.

What are the limitations of compassion-focused therapy?

Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.