Judy at Connect2Change aims to create a calm welcoming space for you to pause, reflect and work to better manage what’s painful in life, as well as strengthen what is working well. What kind of person do you want to be? What’s the stuff that’s getting in the way? How do you want to treat yourself? Your body? Other people? Judy sees adolescents, young adults, adults, and families.
With over 20 years experience in mental health settings, Judy is able to expertly guide you in unpacking things that have happened in the past, as well as reflect upon what’s happening right now. She will also be very practical in sessions, coaching you through creating steps, plans, and goals that lead you towards being that person you want to be.
Judy likes to be playful and active when she works towards your goals - she doesn’t just talk, but also works experientially, practising techniques physically in the room, and draws upon your shared creativity to find new ways of seeing yourself and your thoughts/feelings. Connect2Change Psychology welcomes your phone call or message via website form.
- Cost per Session: $200+
Pay By: Electronic Funds Transfer, Mastercard, Visa
- Years in Practice: 24 Years
- Membership: Australian Health Practitioner Regulation Agency / Psychologist
- Training: Registered Psychologist / 1999
- Self Esteem
- Coping Skills
- Life Transitions
- Obsessive-Compulsive (OCD)
- Peer Relationships
- School Issues
- Sleep or Insomnia
- Suicidal Ideation
- Women's Issues
Types of Therapy
- Acceptance and Commitment (ACT)
- Compassion Focused
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Family Systems
- Motivational Interviewing