Photo of Creating Wellbeing Melbourne, Psychotherapist in Glenroy, VIC
Creating Wellbeing Melbourne
Psychotherapist, MA, AThR
Verified Verified
6 Endorsed
Glenroy, VIC 3046
***PLEASE CONTACT ME VIA EMAIL*** Hi, I'm Rae (they/them) and I'm an Arts Therapist, Psychotherapist and Supervisor. I am Non-Binary and Neurodivergent with a lived experience of Chronic Illness. I am very passionate about Disability Rights, the LGBTQIA+ Community and Mental Health. I am also vegan and love animals. I also have a sensory garden outside the studio.
***PLEASE CONTACT ME VIA EMAIL*** Hi, I'm Rae (they/them) and I'm an Arts Therapist, Psychotherapist and Supervisor. I am Non-Binary and Neurodivergent with a lived experience of Chronic Illness. I am very passionate about Disability Rights, the LGBTQIA+ Community and Mental Health. I am also vegan and love animals. I also have a sensory garden outside the studio.
(03) 7302 2943 View (03) 7302 2943

More Therapists Nearby

Photo of Rasha Jones, Counsellor in Glenroy, VIC
Rasha Jones
Counsellor
Verified Verified
1 Endorsed
Brunswick, VIC 3056
I'm a youth and adult complex trauma informed counsellor. I practice with a person-centred focus, understanding that every individuals experience is unique and their path to self-actualisation lies in their own self-determination. I aim to provide a safe space to empower clients to feel able to address their therapeutic goals, emotional distress, and unpack the issues impacting their lives. I practice with a strong focus on psycho-education, in hopes to give clients the tools to deepen their understanding of themselves so that they can take control of their lives and actualise.
I'm a youth and adult complex trauma informed counsellor. I practice with a person-centred focus, understanding that every individuals experience is unique and their path to self-actualisation lies in their own self-determination. I aim to provide a safe space to empower clients to feel able to address their therapeutic goals, emotional distress, and unpack the issues impacting their lives. I practice with a strong focus on psycho-education, in hopes to give clients the tools to deepen their understanding of themselves so that they can take control of their lives and actualise.
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Photo of Niamh Connellan, Counsellor in Glenroy, VIC
Niamh Connellan
Counsellor, MC, ACA-L2
Verified Verified
Bellfield, VIC 3081  (Online Only)
I provide specialised counselling support to people with diverse experiences, including neurodivergence, gender, race, sexuality, disability, and fatness. My work centres anti-oppressive practices and values. I prioritise lived experience values and draw on my own journey and the journeys of others in my work.
I provide specialised counselling support to people with diverse experiences, including neurodivergence, gender, race, sexuality, disability, and fatness. My work centres anti-oppressive practices and values. I prioritise lived experience values and draw on my own journey and the journeys of others in my work.
(03) 9626 9520 View (03) 9626 9520
Photo of Weiyu Guan, Psychotherapist in Glenroy, VIC
Weiyu Guan
Psychotherapist, MA, AThR
Verified Verified
Richmond, VIC 3121
I work with clients across the life span and from all walks of life. People come to me because they feel stuck, depressed, alienated, conflicted, lost, unfulfilled or curious. They yearn for a confidential, compassionate and inspiring therapeutic space where they can feel safe enough to encounter different aspects of themselves and their life circumstances with more depth, honesty, dignity and clarity. They hope to cultivate their self-understanding and to nurture their heart in order to find more ease and a deeper sense of belonging with themselves, their loved ones and the wider world; so as to live a life of joy and connection.
I work with clients across the life span and from all walks of life. People come to me because they feel stuck, depressed, alienated, conflicted, lost, unfulfilled or curious. They yearn for a confidential, compassionate and inspiring therapeutic space where they can feel safe enough to encounter different aspects of themselves and their life circumstances with more depth, honesty, dignity and clarity. They hope to cultivate their self-understanding and to nurture their heart in order to find more ease and a deeper sense of belonging with themselves, their loved ones and the wider world; so as to live a life of joy and connection.
(03) 7003 2318 View (03) 7003 2318
Photo of Isabelle Stoner - Somatic Psychotherapy Counselling Yoga, Psychotherapist in Glenroy, VIC
Isabelle Stoner - Somatic Psychotherapy Counselling Yoga
Psychotherapist, PACFA
Verified Verified
Fitzroy North, VIC 3068  (Online Only)
Isy (she/they) provides integrative counselling with a somatic, body-based focus. Specialising in mental-health aware, queer-affirming and trauma-informed frameworks, Isy’s approach to both counselling and embodiment practices is holistic and relational. Isy's work is informed by attachment theory and polyvagal theory to support client's in feeling more connected, safe and inspired.
Isy (she/they) provides integrative counselling with a somatic, body-based focus. Specialising in mental-health aware, queer-affirming and trauma-informed frameworks, Isy’s approach to both counselling and embodiment practices is holistic and relational. Isy's work is informed by attachment theory and polyvagal theory to support client's in feeling more connected, safe and inspired.
(03) 7003 2817 View (03) 7003 2817
Photo of Dr Lei Gryffydd, Psychologist in Glenroy, VIC
Dr Lei Gryffydd
Psychologist, PsychD, MAPS
Verified Verified
Richmond, VIC 3121
I am a clinical neuropsychologist specialising in the assessment and treatment of neurodevelopmental conditions (Autism, ADHD & learning conditions) across the lifespan. I am passionate about working with other LGBTQIA+ individuals and provide WPATH assessments for those seeking gender affirming treatment.
I am a clinical neuropsychologist specialising in the assessment and treatment of neurodevelopmental conditions (Autism, ADHD & learning conditions) across the lifespan. I am passionate about working with other LGBTQIA+ individuals and provide WPATH assessments for those seeking gender affirming treatment.
(03) 7003 2372 View (03) 7003 2372
Photo of Jay Marinis, Psychologist in Glenroy, VIC
Jay Marinis
Psychologist, MPsych, PsyBA General
Verified Verified
Brunswick East, VIC 3057
Waitlist for new clients
In therapy, the environment Jay creates is compassionate, animated and genuine. They consider themselves to be an active and lively practitioner with a dedicated therapeutic presence. During sessions, you can anticipate receiving unwavering acceptance and support, regardless of your circumstances.
In therapy, the environment Jay creates is compassionate, animated and genuine. They consider themselves to be an active and lively practitioner with a dedicated therapeutic presence. During sessions, you can anticipate receiving unwavering acceptance and support, regardless of your circumstances.
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Photo of They/Them/Us Mental Health & Well-Being, Occupational Therapist in Glenroy, VIC
They/Them/Us Mental Health & Well-Being
Occupational Therapist, MA
Verified Verified
1 Endorsed
Melbourne, VIC 3000
They/Them/Us Mental Health & Well-Being LGBTQIA+, Neurodivergent and TGS Affirmative Practice (Allies Welcome!) is client centred, culturally inclusive, recovery and strengths based and trauma informed. We provide a non judgemental calm/alert environment to enhance emotional, physical and psychological safety. Increasing your 'Window of Tolerance' to be more present, regulate your emotions and your capacity to process, reflect and communicate yourself during Therapy.
They/Them/Us Mental Health & Well-Being LGBTQIA+, Neurodivergent and TGS Affirmative Practice (Allies Welcome!) is client centred, culturally inclusive, recovery and strengths based and trauma informed. We provide a non judgemental calm/alert environment to enhance emotional, physical and psychological safety. Increasing your 'Window of Tolerance' to be more present, regulate your emotions and your capacity to process, reflect and communicate yourself during Therapy.
(03) 9111 5377 View (03) 9111 5377
Photo of Ryan Hsu, Counsellor in Glenroy, VIC
Ryan Hsu
Counsellor, ACA-L2
Verified Verified
Greensborough, VIC 3088  (Online Only)
Ryan is a counsellor and sex therapist keen to work with LGBTIQA+ communities, migrants and refugees. He/they take an intersectional approach to supporting his clients. He/they have a Master of Counselling and Master of Law from Monash University, a Bachelor of Business and a Graduate Diploma in Education. Ryan has also completed their coursework at the University of Sydney for their Master of Science in Medicine (SRH) specialising in Psychosexual Therapy.
Ryan is a counsellor and sex therapist keen to work with LGBTIQA+ communities, migrants and refugees. He/they take an intersectional approach to supporting his clients. He/they have a Master of Counselling and Master of Law from Monash University, a Bachelor of Business and a Graduate Diploma in Education. Ryan has also completed their coursework at the University of Sydney for their Master of Science in Medicine (SRH) specialising in Psychosexual Therapy.
(03) 8400 0614 View (03) 8400 0614
Photo of Lee Taube, Psychologist in Glenroy, VIC
Lee Taube
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Brunswick, VIC 3056
I am the founder and Director of Trans Space, a registered psychologist and first author of four academic peer-reviewed publications, that use strengths-based approaches to improve mental health for Trans & Gender Diverse (TGD) people. I am experienced in using the informed consent model, Transgender Affirmative Cognitive Behavioural Therapy (TA-CBT), and Emotion Focused Therapy (EFT). When using TA-CBT, I work collaboratively with gender affirming healthcare practitioners and make referrals to TGD community support groups.
I am the founder and Director of Trans Space, a registered psychologist and first author of four academic peer-reviewed publications, that use strengths-based approaches to improve mental health for Trans & Gender Diverse (TGD) people. I am experienced in using the informed consent model, Transgender Affirmative Cognitive Behavioural Therapy (TA-CBT), and Emotion Focused Therapy (EFT). When using TA-CBT, I work collaboratively with gender affirming healthcare practitioners and make referrals to TGD community support groups.
(03) 7003 2505 View (03) 7003 2505
Photo of Ruairi Gallagher, Clinical Social Work/Therapist in Glenroy, VIC
Ruairi Gallagher
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Thornbury, VIC 3071
I am an Accredited Mental Health Social Worker with over 20 years of experience in the community sector. Having worked in both urban and regional locations in Australia, and in community-based roles in the UK and Canada, I pride myself on being able to connect with people from all walks of life. I've worked with people of all genders, sexualities, cultures and abilities. Whilst working on Vancouver Island, I ran addictions support groups made up of an assortment of individuals. Homeless folks would be facing similar issues to investment banker-types. This led to me becoming more interested in the universality of trauma and PTSD.
I am an Accredited Mental Health Social Worker with over 20 years of experience in the community sector. Having worked in both urban and regional locations in Australia, and in community-based roles in the UK and Canada, I pride myself on being able to connect with people from all walks of life. I've worked with people of all genders, sexualities, cultures and abilities. Whilst working on Vancouver Island, I ran addictions support groups made up of an assortment of individuals. Homeless folks would be facing similar issues to investment banker-types. This led to me becoming more interested in the universality of trauma and PTSD.
(03) 8338 4331 View (03) 8338 4331
Photo of Connex Relating, Psychologist in Glenroy, VIC
Connex Relating
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Melbourne, VIC 3000
Waitlist for new clients
I provide neurodivergent affirming counselling for ADHD and Autistic adults.
I provide neurodivergent affirming counselling for ADHD and Autistic adults.
(08) 6493 7265 View (08) 6493 7265
Photo of Lux Counselling, Psychotherapist in Glenroy, VIC
Lux Counselling
Psychotherapist, MSc, PACFA
Verified Verified
Melbourne, VIC 3000
I am passionate about my work with individuals, couples, and relational systems around issues of genito-pelvic pain conditions, perinatal sexuality and mental healthcare, menopause and aging, desire discrepancy, sexual identity and expression, gender identity and expression, relationship difficulties, finding freedom in authentic self-expression, and precommitment/premarital therapy. Due to my schedule, I am likely unable to answer my phone during business hours - please send an email or visit my website to fill out a contact page so that I can be in touch.
I am passionate about my work with individuals, couples, and relational systems around issues of genito-pelvic pain conditions, perinatal sexuality and mental healthcare, menopause and aging, desire discrepancy, sexual identity and expression, gender identity and expression, relationship difficulties, finding freedom in authentic self-expression, and precommitment/premarital therapy. Due to my schedule, I am likely unable to answer my phone during business hours - please send an email or visit my website to fill out a contact page so that I can be in touch.
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Photo of Mike Carroll, MC Counselling, Counsellor in Glenroy, VIC
Mike Carroll, MC Counselling
Counsellor, ACA-L2
Verified Verified
Melbourne, VIC 3000
I want to help you overcome the current challenges you are facing. You may be new to counselling and I want to make this a positive experience for you. I am a professional counsellor with lived experience of addiction and mental illness and I bring this knowledge to help you. Additionally, post pandemic, life is very different than it was four years ago and this maybe the reason you are seeking help. You may be unsure of why it is you are feeling the way you do and would like someone to talk to.
I want to help you overcome the current challenges you are facing. You may be new to counselling and I want to make this a positive experience for you. I am a professional counsellor with lived experience of addiction and mental illness and I bring this knowledge to help you. Additionally, post pandemic, life is very different than it was four years ago and this maybe the reason you are seeking help. You may be unsure of why it is you are feeling the way you do and would like someone to talk to.
(03) 6419 9437 View (03) 6419 9437
Photo of Brown Eden Psychotherapy, Psychotherapist in Glenroy, VIC
Brown Eden Psychotherapy
Psychotherapist, MA, PACFA
Verified Verified
Carlton, VIC 3053
Waitlist for new clients
I offer confidential, non-judgemental, culturally appropriate and trauma informed psychotherapy and counselling to individuals, couples and families. I am a Relational Gestalt Psychotherapist. I've worked in various roles including: counsellor, social worker, youth worker and community development worker in a number of fields including: Community Health, LGBTQIA+ Mental Health, Aboriginal Community Controlled Organisations, Men’s Family Violence Counselling, Trauma & Sexual Assault counselling, Women’s Organisations, Youth Organisations, International and Community Development Projects and Indigenous Non-Government Organisations.
I offer confidential, non-judgemental, culturally appropriate and trauma informed psychotherapy and counselling to individuals, couples and families. I am a Relational Gestalt Psychotherapist. I've worked in various roles including: counsellor, social worker, youth worker and community development worker in a number of fields including: Community Health, LGBTQIA+ Mental Health, Aboriginal Community Controlled Organisations, Men’s Family Violence Counselling, Trauma & Sexual Assault counselling, Women’s Organisations, Youth Organisations, International and Community Development Projects and Indigenous Non-Government Organisations.
(03) 7003 2602 View (03) 7003 2602
Photo of Zave Leo, Counsellor in Glenroy, VIC
Zave Leo
Counsellor
Verified Verified
Melbourne, VIC 3000  (Online Only)
Hello I'm Zave (he/they), a queer and trans counsellor. I work with people all over Australia and support them to live their most authentic lives. I explore their experiences and discover how they want to move forward. I understand the fear associated with accessing support, and prioritise creating safety and trust. My approach is integrative, and based on providing tailored, non-judgmental and trauma-informed support.
Hello I'm Zave (he/they), a queer and trans counsellor. I work with people all over Australia and support them to live their most authentic lives. I explore their experiences and discover how they want to move forward. I understand the fear associated with accessing support, and prioritise creating safety and trust. My approach is integrative, and based on providing tailored, non-judgmental and trauma-informed support.
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Photo of Rhi Gibson Trauma Informed Counselling, Clinical Social Work/Therapist in Glenroy, VIC
Rhi Gibson Trauma Informed Counselling
Clinical Social Work/Therapist, MSc, AASW
Verified Verified
Melbourne, VIC 3000
Hi, I'm Rhi (they/them) an accredited social worker and therapist. As a queer, non-binary person I am dedicated to working alongside LGBTQA+ young people and adults. I am a gender and neurodivergent affirming practitioner that specialises in mental health, relationships, addictions, disability, experiences of violence, and professional supervision. I have 24+ years experience in working alongside people from a range of diverse backgrounds. I am also the founder of a trauma informed martial arts school. I provide compassionate, confidential and non-judgemental counselling, using a range of therapeutic modalities.
Hi, I'm Rhi (they/them) an accredited social worker and therapist. As a queer, non-binary person I am dedicated to working alongside LGBTQA+ young people and adults. I am a gender and neurodivergent affirming practitioner that specialises in mental health, relationships, addictions, disability, experiences of violence, and professional supervision. I have 24+ years experience in working alongside people from a range of diverse backgrounds. I am also the founder of a trauma informed martial arts school. I provide compassionate, confidential and non-judgemental counselling, using a range of therapeutic modalities.
(07) 3132 1774 View (07) 3132 1774
Photo of Jess Hodges, Psychotherapist in Glenroy, VIC
Jess Hodges
Psychotherapist, MA, PACFA
Verified Verified
1 Endorsed
Melbourne, VIC 3000  (Online Only)
Waitlist for new clients
Do you feel overwhelmed, exhausted or struggling with motivation? Do you have sensitivities that leave you feeling judged by others, or misunderstood? Do you experience stuck patterns of behaviour that effect your ability to feel satisfaction in life and in relationships? Do you feel pressure to conform to societal norms and expectations, which leaves you feeling "othered" and isolated? I see you! You are not alone and you don't have to work this out by yourself. Together we can explore your lived experience and the many ways it impacts your sense of self, worthiness and belonging.
Do you feel overwhelmed, exhausted or struggling with motivation? Do you have sensitivities that leave you feeling judged by others, or misunderstood? Do you experience stuck patterns of behaviour that effect your ability to feel satisfaction in life and in relationships? Do you feel pressure to conform to societal norms and expectations, which leaves you feeling "othered" and isolated? I see you! You are not alone and you don't have to work this out by yourself. Together we can explore your lived experience and the many ways it impacts your sense of self, worthiness and belonging.
0408 486 282 View 0408 486 282
Photo of Riz Pietersz, Counsellor in Glenroy, VIC
Riz Pietersz
Counsellor
Verified Verified
Carlton North, VIC 3054  (Online Only)
I am a warm, gentle, curious and collaborative integrative therapist. I support individuals who are navigating and struggling with a range of life challenges and difficulties; depression, anxiety, stress, relational issues, identity & sexuality issues, spiritual and religious issues, self-esteem, and childhood trauma, etc. I believe that we all have the capacity to live a fulfilling life, and our past traumas do not define us. We have the potential to create a life full of joy and play. It begins by getting out of our own way and truly believing in ourselves. It begins with a deep enquiry of what makes your soul feel alive.
I am a warm, gentle, curious and collaborative integrative therapist. I support individuals who are navigating and struggling with a range of life challenges and difficulties; depression, anxiety, stress, relational issues, identity & sexuality issues, spiritual and religious issues, self-esteem, and childhood trauma, etc. I believe that we all have the capacity to live a fulfilling life, and our past traumas do not define us. We have the potential to create a life full of joy and play. It begins by getting out of our own way and truly believing in ourselves. It begins with a deep enquiry of what makes your soul feel alive.
(03) 7003 2184 View (03) 7003 2184
Photo of Saskia Zethoven, Counsellor in Glenroy, VIC
Saskia Zethoven
Counsellor, PACFA
Verified Verified
Melbourne, VIC 3000  (Online Only)
My name is Saskia and I am an experienced counsellor and peer worker. I've seen many therapists throughout my life, with experiences ranging from transformative to frustrating. I know that for many people the hierarchical relationship between therapist and client can be demeaning and disempowering. My practice is particularly focused on supporting those have trouble with these traditional therapeutic relationships. My approach is collaborative and informal, involving you as an equal partner in the process of therapy.
My name is Saskia and I am an experienced counsellor and peer worker. I've seen many therapists throughout my life, with experiences ranging from transformative to frustrating. I know that for many people the hierarchical relationship between therapist and client can be demeaning and disempowering. My practice is particularly focused on supporting those have trouble with these traditional therapeutic relationships. My approach is collaborative and informal, involving you as an equal partner in the process of therapy.
(02) 9159 6796 View (02) 9159 6796

See more therapy options for Glenroy

Strength-Based Counsellors

How does strength-based therapy work?

During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.

Is strength-based therapy evidence-based?

Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.

How long does strength-based therapy last?

There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.

How effective is strength-based therapy?

Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.