Counselling in Ormeau, QLD

Photo of Bernice Botha - Anchor Counselling & Coaching Services, MA, ACA-L4, Counsellor
Anchor Counselling & Coaching Services
Counsellor, MA, ACA-L4
Verified Verified
2 Endorsed
Ormeau, QLD 4208
You followed the plan and it didn't work out. Perhaps you threw out the plan and now regret it or was never given a plan to begin with and life just happened! Regardless how you got here the one thing that is certain, is that something needs to change. The good news is you are not alone, there is always something that can be done. This situation and these feelings will not last forever and you have taken the first courageous step towards changing your course. As a degree qualified and registered counsellor with a background in psychology, I can help you with the next steps.
You followed the plan and it didn't work out. Perhaps you threw out the plan and now regret it or was never given a plan to begin with and life just happened! Regardless how you got here the one thing that is certain, is that something needs to change. The good news is you are not alone, there is always something that can be done. This situation and these feelings will not last forever and you have taken the first courageous step towards changing your course. As a degree qualified and registered counsellor with a background in psychology, I can help you with the next steps.
(07) 3050 0641 View (07) 3050 0641
Sandra Ridings
Psychotherapist, ACA-L4
Verified Verified
Ormeau, QLD 4208
Embrace Change-Expect Hope....this is how I work with my Clients to inspire them to achieve their hopes and dreams through change in positive ways that enrich their lives. I have lived life experience and knowledge which helps me work well with people to be able to build good rapport and positive connection. I am qualified to work with our First Nations People in a culturally safe environment after working for an Aboriginal Medical Service for 11 years, working with the devastating effects of intergenerational trauma. I also work with Workcover Clients experiencing psychological injury at work.
Embrace Change-Expect Hope....this is how I work with my Clients to inspire them to achieve their hopes and dreams through change in positive ways that enrich their lives. I have lived life experience and knowledge which helps me work well with people to be able to build good rapport and positive connection. I am qualified to work with our First Nations People in a culturally safe environment after working for an Aboriginal Medical Service for 11 years, working with the devastating effects of intergenerational trauma. I also work with Workcover Clients experiencing psychological injury at work.
(07) 2801 6119 View (07) 2801 6119
Photo of Trish Bain - Greater Hope Counselling, ACA-L1, Counsellor
Greater Hope Counselling
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Online Only
Every story is unique. No two journeys are alike. Our partnership will be client-led and at your pace. Whether you find yourself stuck in life, or confused, or have had a significant change that life has thrown you - or maybe you've just lost hope. I am passionate about helping my clients find keys to move through whatever stage of life they find themselves in - and to find hope.
Every story is unique. No two journeys are alike. Our partnership will be client-led and at your pace. Whether you find yourself stuck in life, or confused, or have had a significant change that life has thrown you - or maybe you've just lost hope. I am passionate about helping my clients find keys to move through whatever stage of life they find themselves in - and to find hope.
(07) 2801 5602 View (07) 2801 5602
Photo of Peter Davies - Gateway Counselling and Wholeness Centre, MA, PACFA, Counsellor
Gateway Counselling and Wholeness Centre
Counsellor, MA, PACFA
Verified Verified
Ormeau, QLD 4208
If you or your child are facing personal or relationship challenges, anxiety, depression, trauma, grief and loss or isolation our professional counselling services can help. Our experienced, accredited and highly skilled practitioners see people who are wanting to make changes, increase peace in their life, build better relationships, or develop tools and strategies to deal with life’s challenges. We are committed to provide you with the highest level of respect, care and safety. We acknowledge diversity of beliefs, values and perspectives within our community while working to support you where you are now and your journey ahead.
If you or your child are facing personal or relationship challenges, anxiety, depression, trauma, grief and loss or isolation our professional counselling services can help. Our experienced, accredited and highly skilled practitioners see people who are wanting to make changes, increase peace in their life, build better relationships, or develop tools and strategies to deal with life’s challenges. We are committed to provide you with the highest level of respect, care and safety. We acknowledge diversity of beliefs, values and perspectives within our community while working to support you where you are now and your journey ahead.
(07) 3291 5963 View (07) 3291 5963
Photo of Angela Lee - AngelaLee Counselling Services, MA, PACFA, Counsellor
AngelaLee Counselling Services
Counsellor, MA, PACFA
Verified Verified
Serves Area
I'm a trauma-informed counsellor. My passion lies in helping people navigate through the challenges in their lives, feel empowered and find hope again. I have worked with a range of clients experiencing trauma, mental health challenges, infertility, relational conflict, grief and workplace issues. I offer an integrative approach in my therapeutic work to meet your unique individual needs. I incorporate evidence-based psychotherapy including Attachment-based Therapy, Trauma-Informed Expressive Art Therapy, ACT and Solution Focused Therapy. I also offer Christian counselling to those who are looking for a Christian counsellor.
I'm a trauma-informed counsellor. My passion lies in helping people navigate through the challenges in their lives, feel empowered and find hope again. I have worked with a range of clients experiencing trauma, mental health challenges, infertility, relational conflict, grief and workplace issues. I offer an integrative approach in my therapeutic work to meet your unique individual needs. I incorporate evidence-based psychotherapy including Attachment-based Therapy, Trauma-Informed Expressive Art Therapy, ACT and Solution Focused Therapy. I also offer Christian counselling to those who are looking for a Christian counsellor.
(07) 2801 6760 View (07) 2801 6760
Photo of Stacey Hansen - Your Psych Centre, PsyBA General, Psychologist
Your Psych Centre
Psychologist, PsyBA General
Verified Verified
Online Only
I am Director and Principal Psychologist of Your Psych Centre. We are an affirming clinic who works with individuals across the lifespan. We recognise individuals and parents are the experts - we are here to help make sense of it all. Our diverse clinicians are passionate about empowering all individuals, particularly those within the LGBTIQ+, Neurodivergent, and Culturally and Linguistic Diverse communities.
I am Director and Principal Psychologist of Your Psych Centre. We are an affirming clinic who works with individuals across the lifespan. We recognise individuals and parents are the experts - we are here to help make sense of it all. Our diverse clinicians are passionate about empowering all individuals, particularly those within the LGBTIQ+, Neurodivergent, and Culturally and Linguistic Diverse communities.
(07) 5391 4223 View (07) 5391 4223
Photo of Danielle Rancie, PsyBA General, Psychologist
Danielle Rancie
Psychologist, PsyBA General
Verified Verified
Serves Area
Offering predominantly Telehealth services Australia-wide. Face to Face sessions available in Park Ridge or Guanaba. Equine Therapy and room based options. Liberty Wellness accepts clients across the lifespan and special interest in Anxiety, Depression, Trauma, ASD, ADHD, and Grief/Loss.
Offering predominantly Telehealth services Australia-wide. Face to Face sessions available in Park Ridge or Guanaba. Equine Therapy and room based options. Liberty Wellness accepts clients across the lifespan and special interest in Anxiety, Depression, Trauma, ASD, ADHD, and Grief/Loss.
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Photo of Pamela Chetty (Gold Coast), MSc, ACA-L4, Counsellor
Pamela Chetty (Gold Coast)
Counsellor, MSc, ACA-L4
Verified Verified
Serves Area
Healthy relationships are an integral part of living a fulfilled life. When we face life’s challenges, however, we may resort to unhealthy ways of dealing with it like belittling each other or not validating a partner’s emotions (to name a few). Couples counselling is an extremely useful tool for repairing and strengthening your relationship. As your couples/sex therapist, I can help with: Reconnecting to create security and safety in the relationship; Rebuilding trust and safety after an affair/infidelity; Communication issues; Couple goals/vision; Sex and intimacy issues; Parenting issues; Co-parenting; Separation and transition.
Healthy relationships are an integral part of living a fulfilled life. When we face life’s challenges, however, we may resort to unhealthy ways of dealing with it like belittling each other or not validating a partner’s emotions (to name a few). Couples counselling is an extremely useful tool for repairing and strengthening your relationship. As your couples/sex therapist, I can help with: Reconnecting to create security and safety in the relationship; Rebuilding trust and safety after an affair/infidelity; Communication issues; Couple goals/vision; Sex and intimacy issues; Parenting issues; Co-parenting; Separation and transition.
(07) 2801 7207 View (07) 2801 7207
Photo of Dr Stephanie Azri, PhD, AMHSW, Clinical Social Work/Therapist
Dr Stephanie Azri
Clinical Social Work/Therapist, PhD, AMHSW
Verified Verified
Serves Area
Couples with issues around sexual dysfunction, mismatched libidos, affair recovery, venturing into the kink world or negotiating boundaries in that world, communication difficulties, sexual identity exploration, parenting, pregnancy and everything in between when it comes to women, men, teenage girls, couples and individuals navigating life's tricky issues. Dr Azri also offers EMDR for trauma related work one on one.
Couples with issues around sexual dysfunction, mismatched libidos, affair recovery, venturing into the kink world or negotiating boundaries in that world, communication difficulties, sexual identity exploration, parenting, pregnancy and everything in between when it comes to women, men, teenage girls, couples and individuals navigating life's tricky issues. Dr Azri also offers EMDR for trauma related work one on one.
(07) 2801 7385 View (07) 2801 7385
Photo of Georgia Paige Pike - Counselling with Georgia, ACA-L1, Counsellor
Counselling with Georgia
Counsellor, ACA-L1
Verified Verified
Serves Area
Hey there! I help children and teens through their life issues to boost their wellbeing, so they can develop resilience, coping skills and better relationships. I work help children aged 4 - 18 years old. I use positive psychology interventions. Positive psychology interventions help promote wellbeing so your child can flourish in life. I believe in getting children outdoors, so I offer my face-to-face sessions outside. I use play therapy in most of my sessions, depending on the age of the client. Play therapy is a useful tool that can help a child express what they are thinking without using words.
Hey there! I help children and teens through their life issues to boost their wellbeing, so they can develop resilience, coping skills and better relationships. I work help children aged 4 - 18 years old. I use positive psychology interventions. Positive psychology interventions help promote wellbeing so your child can flourish in life. I believe in getting children outdoors, so I offer my face-to-face sessions outside. I use play therapy in most of my sessions, depending on the age of the client. Play therapy is a useful tool that can help a child express what they are thinking without using words.
(03) 6412 6317 View (03) 6412 6317
Photo of Hezreen Morgan, ACA-L4, Counsellor
Hezreen Morgan
Counsellor, ACA-L4
Verified Verified
2 Endorsed
Online Only
I provide counselling for young people, adults and families with presenting mental health concerns, trauma, grief and loss as well as relationship and parenting difficulties. I have specialty in supporting children and adolescents who experienced harm and abuse ensuring fundamental safety to their well-being. I also work with individuals and families who are faced with the impact of life-threatening illness. I have a strong dedication in supporting every client through my integrative and relational counselling approach in their journey of self-love and hope.
I provide counselling for young people, adults and families with presenting mental health concerns, trauma, grief and loss as well as relationship and parenting difficulties. I have specialty in supporting children and adolescents who experienced harm and abuse ensuring fundamental safety to their well-being. I also work with individuals and families who are faced with the impact of life-threatening illness. I have a strong dedication in supporting every client through my integrative and relational counselling approach in their journey of self-love and hope.
(07) 3477 9826 View (07) 3477 9826
Photo of Shai Hipperson - Conscious Mind Centre, MPsych, PsyBA General, Psychologist
Conscious Mind Centre
Psychologist, MPsych, PsyBA General
Verified Verified
Serves Area
At Conscious Mind Centre in Coomera, we understand the weight of trauma and PTSD. Our experienced psychologists offer innovative, evidence-based treatments tailored to adults aged 18 and over. We specialise in trauma-informed care, helping you build resilience and reclaim your life. As pioneers in psychedelic support services on the Gold Coast and Queensland, we provide comprehensive preparation and integration therapy. With an emphasis on harm reduction and post-challenging experiences integration support. Our goal is to create a safe, judgment-free space where you can explore new pathways to healing.
At Conscious Mind Centre in Coomera, we understand the weight of trauma and PTSD. Our experienced psychologists offer innovative, evidence-based treatments tailored to adults aged 18 and over. We specialise in trauma-informed care, helping you build resilience and reclaim your life. As pioneers in psychedelic support services on the Gold Coast and Queensland, we provide comprehensive preparation and integration therapy. With an emphasis on harm reduction and post-challenging experiences integration support. Our goal is to create a safe, judgment-free space where you can explore new pathways to healing.
(07) 5616 2119 View (07) 5616 2119
Photo of Rachel Van der Vorst, ACA-L1, Counsellor
Rachel Van der Vorst
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Online Only
As a counsellor, I aim to provide a compassionate, non-judgmental space where you can feel truly heard and supported. I understand that every journey is unique, and I am here to help you navigate your challenges with empathy and care. Whether you're dealing with anxiety, depression, relationship issues, or seeking personal growth, we’ll work together to explore your emotions and develop practical tools for positive change. My goal is to build a trusting relationship, empowering you to heal and grow. You’re not alone—I'm here to guide you toward lasting well-being.
As a counsellor, I aim to provide a compassionate, non-judgmental space where you can feel truly heard and supported. I understand that every journey is unique, and I am here to help you navigate your challenges with empathy and care. Whether you're dealing with anxiety, depression, relationship issues, or seeking personal growth, we’ll work together to explore your emotions and develop practical tools for positive change. My goal is to build a trusting relationship, empowering you to heal and grow. You’re not alone—I'm here to guide you toward lasting well-being.
(07) 2801 5300 View (07) 2801 5300
Photo of Tarini Mathrani, MA, ACA-L2, Counsellor
Tarini Mathrani
Counsellor, MA, ACA-L2
Verified Verified
Serves Area
Hi there my name is Tarini, I am your couples therapist here to support you and your partner in the areas of intimacy, communication and conflict resolution. I am passionate about holding a safe and nonjudgemental space for you and your partner to explore any barriers to grow out and reconnection. As a therapist, I believe my role is to create an environment where you feel empowered to share your authentic truth and walk away with the skills to boost your relationship at any stage including newlywed, engaged, happily married or transitioning to being empty nesters.
Hi there my name is Tarini, I am your couples therapist here to support you and your partner in the areas of intimacy, communication and conflict resolution. I am passionate about holding a safe and nonjudgemental space for you and your partner to explore any barriers to grow out and reconnection. As a therapist, I believe my role is to create an environment where you feel empowered to share your authentic truth and walk away with the skills to boost your relationship at any stage including newlywed, engaged, happily married or transitioning to being empty nesters.
(03) 4827 7770 View (03) 4827 7770
Photo of Maureen Karsten - In Bloom Holistic Counselling, ACA-L2, Counsellor
In Bloom Holistic Counselling
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Serves Area
Not everyone needs a psychological diagnosis. Do you need someone to talk to? Are you finding life a struggle, feel anxious or overwhelmed? Has something specific happened that is preventing you from moving forward; the end of a relationship, loss of a job, a bereavement? Do you desire something to change, however, don't know specifically what it is or where to start? Perhaps things don't feel quite right and you need guidance with discovering any underlying issues you may not be aware of? As a trained counsellor, I offer a non-judgemental space to listen and help you sift through what may be troubling you.
Not everyone needs a psychological diagnosis. Do you need someone to talk to? Are you finding life a struggle, feel anxious or overwhelmed? Has something specific happened that is preventing you from moving forward; the end of a relationship, loss of a job, a bereavement? Do you desire something to change, however, don't know specifically what it is or where to start? Perhaps things don't feel quite right and you need guidance with discovering any underlying issues you may not be aware of? As a trained counsellor, I offer a non-judgemental space to listen and help you sift through what may be troubling you.
(07) 2801 7879 View (07) 2801 7879
Photo of Dr Candice Quinn, PhD, PsyBA General, Psychologist
Dr Candice Quinn
Psychologist, PhD, PsyBA General
Verified Verified
Serves Area
I provide clinical and coaching psychology services to people experiencing challenges related to work and education, including stress, anxiety burnout, depression and trauma. I also provide personal and professional development coaching for people looking to change or advance their work life. In addition to my work with individual clients, I also provide consulting services to support organisations with the design of safe and ergonomic spaces that are conducive to emotional well-being and positive mental health.
I provide clinical and coaching psychology services to people experiencing challenges related to work and education, including stress, anxiety burnout, depression and trauma. I also provide personal and professional development coaching for people looking to change or advance their work life. In addition to my work with individual clients, I also provide consulting services to support organisations with the design of safe and ergonomic spaces that are conducive to emotional well-being and positive mental health.
(07) 3303 0364 View (07) 3303 0364
Photo of Sharna Lee Dimmick, PsyBA General, Psychologist
Sharna Lee Dimmick
Psychologist, PsyBA General
Verified Verified
Serves Area
Sharna has eperience working with adults and teenagers of all genders, and have knowledge and experience within certain populations including veterans, NDIS participants, the queer community, and both perpetrators and victims of crime. She currently works with a range of mental health issues including but not limited to depression, anxiety, substance abuse issues, post-traumatic stress disorder, personality disorders and neurodevelopmental disorders.
Sharna has eperience working with adults and teenagers of all genders, and have knowledge and experience within certain populations including veterans, NDIS participants, the queer community, and both perpetrators and victims of crime. She currently works with a range of mental health issues including but not limited to depression, anxiety, substance abuse issues, post-traumatic stress disorder, personality disorders and neurodevelopmental disorders.
(07) 2100 4299 View (07) 2100 4299

More Therapists Nearby

Photo of Kathryn Burke
Kathryn Burke
Verified Verified
Serves Area
I work with individuals battling with grief, loss and trauma. Losses occur for us all of the time and sometimes, they hit us so hard we need a little extra support. We may experience loss of relationships, transitionary times for our children starting school or leaving home, a passing of a family member or breakdowns in relationships. Some of these losses feel as though we aren't allowed to grieve and our practice is a safe space to do so. Life is busy and you shouldn't have to fit your healing around someone else's timeline; that's why I exclusively offer out-of-hours sessions after 5pm and on weekends.
I work with individuals battling with grief, loss and trauma. Losses occur for us all of the time and sometimes, they hit us so hard we need a little extra support. We may experience loss of relationships, transitionary times for our children starting school or leaving home, a passing of a family member or breakdowns in relationships. Some of these losses feel as though we aren't allowed to grieve and our practice is a safe space to do so. Life is busy and you shouldn't have to fit your healing around someone else's timeline; that's why I exclusively offer out-of-hours sessions after 5pm and on weekends.
(07) 4429 8512 View (07) 4429 8512
Photo of Jess Yeh, PsyBA General, Psychologist
Jess Yeh
Psychologist, PsyBA General
Verified Verified
Online Only
Jessica is a dedicated, professional, and passionate registered psychologist with more than 5 years of experience in providing culturally aware and evidence-based interventions within both private and public sectors. Jessica takes a warm, empathetic, and non-judgmental approach to each client. She takes immense pride in treating all clients fairly with mutual respect and understanding regardless of cultural, religious, ethnic, and linguistic backgrounds. Jessica has a strong passion in working with couples, families, adolescents, LGBTQI+, and culturally and linguistically diverse (CALD) individuals.
Jessica is a dedicated, professional, and passionate registered psychologist with more than 5 years of experience in providing culturally aware and evidence-based interventions within both private and public sectors. Jessica takes a warm, empathetic, and non-judgmental approach to each client. She takes immense pride in treating all clients fairly with mutual respect and understanding regardless of cultural, religious, ethnic, and linguistic backgrounds. Jessica has a strong passion in working with couples, families, adolescents, LGBTQI+, and culturally and linguistically diverse (CALD) individuals.
1800 327 477 View 1800 327 477
Photo of Dadirai Gara - PsychCare Psychology & Mental Health, PsychD, PsyBA - Clin. Psych, Psychologist
PsychCare Psychology & Mental Health
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Serves Area
PsychCare Psychology & Mental Health is an Ipswich based multidisciplinary mental health and well-being clinic. The PsychCare Psychology & Mental Health clinicians highly consider the association between mental health (well-being) and mental illness and work collaboratively with their clients to reduces symptoms of mental illness and increase their clients’ emotional, psychological and social well-being. Our clinicians use evidence-based treatment approaches and are committed to tracking progress during therapy and utilise a range of outcome measures to monitor changes in our clients’ symptomatology over time.
PsychCare Psychology & Mental Health is an Ipswich based multidisciplinary mental health and well-being clinic. The PsychCare Psychology & Mental Health clinicians highly consider the association between mental health (well-being) and mental illness and work collaboratively with their clients to reduces symptoms of mental illness and increase their clients’ emotional, psychological and social well-being. Our clinicians use evidence-based treatment approaches and are committed to tracking progress during therapy and utilise a range of outcome measures to monitor changes in our clients’ symptomatology over time.
(07) 2801 5072 View (07) 2801 5072

See more therapy options for Ormeau

How does your Counsellor compare?

Number of Counsellors in Ormeau, QLD

10+

Average cost per session

$135

Counsellors in Ormeau, QLD who prioritize treating:

88% Trauma and PTSD
76% Stress
71% Coping Skills
65% Anxiety
65% Bereavement
65% Self Esteem
59% Relationship Issues

Average years in practice

6 Years

Top 3 insurances accepted

80% Medibank Private
70% Bupa
70% AHM Health

How Counsellors in Ormeau, QLD see their clients

77% In Person and Online
23% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Ormeau?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.