Counselling in Parap, NT

Photo of Hamish Rahn - Darwin Psychotherapy, ACA-L2, Counsellor
Darwin Psychotherapy
Counsellor, ACA-L2
Verified Verified
Parap, NT 0820
Everyone experiences varying degrees of difficulties and distress across their lifespan. Hamish is a registered counsellor and psychotherapist who has dedicated his practice to improving the mental health and wellbeing of individuals, couples and groups in the community. It takes courage to acknowledge your difficulties and seek professional help. Whether you are experiencing emotional difficulties, trauma, stress, relationship difficulties, grief, loss, or identity and self-esteem issues, psychotherapy and counselling can be a convenient, flexible, and affordable way to begin your journey towards healing.
Everyone experiences varying degrees of difficulties and distress across their lifespan. Hamish is a registered counsellor and psychotherapist who has dedicated his practice to improving the mental health and wellbeing of individuals, couples and groups in the community. It takes courage to acknowledge your difficulties and seek professional help. Whether you are experiencing emotional difficulties, trauma, stress, relationship difficulties, grief, loss, or identity and self-esteem issues, psychotherapy and counselling can be a convenient, flexible, and affordable way to begin your journey towards healing.
(03) 4514 5712 View (03) 4514 5712
Photo of Helen Maree Murray, AASW, Clinical Social Work/Therapist
Helen Maree Murray
Clinical Social Work/Therapist, AASW
Verified Verified
Parap, NT 0820
Life at times throws us challenges that we can feel ill equipped to handle. It may be in the workplace or at home. Counselling provides an opportunity to talk about these issues, learn how to work with them differently, including practical coping methods and strategies. Issues may include anxiety, trauma, career challenges, divorce, domestic family violence. Relationships are particularly important in my practice, I can support couples and families through many relationships issues. I am trained to assist families understand and support their adolescent family members, as well as working with the adolescent.
Life at times throws us challenges that we can feel ill equipped to handle. It may be in the workplace or at home. Counselling provides an opportunity to talk about these issues, learn how to work with them differently, including practical coping methods and strategies. Issues may include anxiety, trauma, career challenges, divorce, domestic family violence. Relationships are particularly important in my practice, I can support couples and families through many relationships issues. I am trained to assist families understand and support their adolescent family members, as well as working with the adolescent.
(08) 7949 5373 View (08) 7949 5373
Photo of Ian Howells, MC, AMHSW, Counsellor
Ian Howells
Counsellor, MC, AMHSW
Verified Verified
Parap, NT 0820
Ian has many years of experience as a social worker, empowering people on the back of an understanding that no significant learning takes place without a significant relationship. Those relationships could be personal, work related, social or political and there are by many environmental factors that have an influence upon those relationships. It was on this premise that Ian moved into a counselling role. Many people, if not all people, will at some time encounter an emotional crisis while in a relationship at home as a partner or a parent, at work, or socially and it is at times like these that a person may seek a counsellor.
Ian has many years of experience as a social worker, empowering people on the back of an understanding that no significant learning takes place without a significant relationship. Those relationships could be personal, work related, social or political and there are by many environmental factors that have an influence upon those relationships. It was on this premise that Ian moved into a counselling role. Many people, if not all people, will at some time encounter an emotional crisis while in a relationship at home as a partner or a parent, at work, or socially and it is at times like these that a person may seek a counsellor.
(08) 7943 6094 View (08) 7943 6094
Photo of Lorna Murphy, PsyBA General, Psychologist
Lorna Murphy
Psychologist, PsyBA General
Verified Verified
Parap, NT 0820
Lorna Murphy is a registered psychologist. She graduated from Monash University in 1997. Since then, Lorna has worked in forensic settings, drug and alcohol rehabilitation, community health and Relationships Australia. She has been in private practice since 2009. Lorna will see individuals and couples who are age 16 and above. Her approach has been described as creative and empowering. She encourages us to regain our confidence and vitality. Lorna is invested in helping us navigate the suffering, trauma and grief that life brings.
Lorna Murphy is a registered psychologist. She graduated from Monash University in 1997. Since then, Lorna has worked in forensic settings, drug and alcohol rehabilitation, community health and Relationships Australia. She has been in private practice since 2009. Lorna will see individuals and couples who are age 16 and above. Her approach has been described as creative and empowering. She encourages us to regain our confidence and vitality. Lorna is invested in helping us navigate the suffering, trauma and grief that life brings.
(08) 7947 3662 View (08) 7947 3662
Photo of Jarod Kaplan, ACA-L4, Counsellor
Jarod Kaplan
Counsellor, ACA-L4
Verified Verified
1 Endorsed
Parap, NT 0820
Jarod is an experienced psychotherapist and counsellor with over 15 years’ of experience working with individuals and couples. He also provides clinical supervision to counselling professionals. Jarod feels grateful to support clients to explore their challenges, attain emotional clarity and experience more of their human potential. He creates a calming and accepting space for all of his clients and is LGBTQIA+ friendly. Jarod has a strong grounding in attachment focussed therapies, mindfulness based therapies, and emotion focused therapies. He works in a trauma-sensitive way and is always guided by the unique needs of his clients.
Jarod is an experienced psychotherapist and counsellor with over 15 years’ of experience working with individuals and couples. He also provides clinical supervision to counselling professionals. Jarod feels grateful to support clients to explore their challenges, attain emotional clarity and experience more of their human potential. He creates a calming and accepting space for all of his clients and is LGBTQIA+ friendly. Jarod has a strong grounding in attachment focussed therapies, mindfulness based therapies, and emotion focused therapies. He works in a trauma-sensitive way and is always guided by the unique needs of his clients.
(08) 7948 4199 View (08) 7948 4199

More Therapists Nearby

Photo of Dr Nicolas Kessous, PsychD, Psychologist
Dr Nicolas Kessous
Psychologist, PsychD
Verified Verified
1 Endorsed
Darwin City, NT 0800  (Online Only)
I am a clinical and forensic psychologist registered with the Psychology Board of Australia. I am also a member of the Australian Psychological Society, and a clinical member of the Association for the Treatment & Prevention of Sexual Abuse. I was trained to practise psychology in Canada, where I began my career as a psychologist in 2013.
I am a clinical and forensic psychologist registered with the Psychology Board of Australia. I am also a member of the Australian Psychological Society, and a clinical member of the Association for the Treatment & Prevention of Sexual Abuse. I was trained to practise psychology in Canada, where I began my career as a psychologist in 2013.
View
Photo of Diane Hanna, PsyBA General, Psychologist
Diane Hanna
Psychologist, PsyBA General
Verified Verified
Darwin City, NT 0800
Not accepting new clients
Hello, I'm Diane. I've been helping people with their mental health issues for over 20 years. I can treat depression, anxiety, grief, addiction, relationships, as well as stress, life transitions, and trauma. I use a compassionate, safe, and practical approach. My additional qualifications in art therapy when combined with mindfulness, has helped many people from very different backgrounds. I have lived experience as an army veteran and humanitarian aid worker in Iraq, and am not unused to tough situations. I welcome adults, couples, young people, LGBTQIA, veterans, and seniors.
Hello, I'm Diane. I've been helping people with their mental health issues for over 20 years. I can treat depression, anxiety, grief, addiction, relationships, as well as stress, life transitions, and trauma. I use a compassionate, safe, and practical approach. My additional qualifications in art therapy when combined with mindfulness, has helped many people from very different backgrounds. I have lived experience as an army veteran and humanitarian aid worker in Iraq, and am not unused to tough situations. I welcome adults, couples, young people, LGBTQIA, veterans, and seniors.
(07) 3130 0402 View (07) 3130 0402
Photo of Dr Coby Liew, PsychD, AMHSW, Clinical Social Work/Therapist
Dr Coby Liew
Clinical Social Work/Therapist, PsychD, AMHSW
Verified Verified
1 Endorsed
Darwin City, NT 0800  (Online Only)
Welcome to my profile! I've dedicated my life to helping people of all ages and backgrounds navigate their way through life's challenges, and I do so with compassion, care, and empathy. I was born in Borneo, identify as gay, and have experience living in different countries and cultures. I offer more than ten years of clinical experience in counselling and psychotherapy, specialising in loss and grief, gender and sexuality, complex trauma and abuse, attachment issues, ASD, ADHD, personality disorders, relationship and intimacy issues, anger management, family conflicts, workplace bullying, and intercultural adjustment issues.
Welcome to my profile! I've dedicated my life to helping people of all ages and backgrounds navigate their way through life's challenges, and I do so with compassion, care, and empathy. I was born in Borneo, identify as gay, and have experience living in different countries and cultures. I offer more than ten years of clinical experience in counselling and psychotherapy, specialising in loss and grief, gender and sexuality, complex trauma and abuse, attachment issues, ASD, ADHD, personality disorders, relationship and intimacy issues, anger management, family conflicts, workplace bullying, and intercultural adjustment issues.
(03) 8595 5297 View (03) 8595 5297
Photo of Ari Heart - Gender Therapy & Coaching, PACFA, Psychotherapist
Gender Therapy & Coaching
Psychotherapist, PACFA
Verified Verified
Darwin City, NT 0800  (Online Only)
My name is Ari Heart. I am a trans non-binary person, a psychotherapist, coach and educator in all things trans wellbeing. I help trans and nonbinary people experience greater clarity, ease and relief, without months or years of ongoing talk therapy. If you are struggling with your identity, dysphoria, your relationship with your body, decisions about transition/gender affirmation, how you can navigate other people, coming out, finding your authentic expression, or any other gender-based challenge, you do not have to be alone with it. We can work together to accelerate your movement towards a meaningful, enjoyable trans life.
My name is Ari Heart. I am a trans non-binary person, a psychotherapist, coach and educator in all things trans wellbeing. I help trans and nonbinary people experience greater clarity, ease and relief, without months or years of ongoing talk therapy. If you are struggling with your identity, dysphoria, your relationship with your body, decisions about transition/gender affirmation, how you can navigate other people, coming out, finding your authentic expression, or any other gender-based challenge, you do not have to be alone with it. We can work together to accelerate your movement towards a meaningful, enjoyable trans life.
(03) 7003 2710 View (03) 7003 2710
Photo of Rhonda Newton, ACA-L1, Counsellor
Rhonda Newton
Counsellor, ACA-L1
Verified Verified
Darwin City, NT 0800  (Online Only)
My Passion is to provide a safe, non-judgmental place that helps you navigate the problematic areas of life and explore the issues of personal concern for you. Using various strategies and therapies, I can help you to explore the issues your struggling with and let you see things from a new perspective, discovering hidden strengths and abilities. I am an accredited counselor with ACA with over 30 years of experience mentoring, encouraging, and helping people from all walks of life, I am well-equipped to help you discover and process issues allowing you to fulfill your full potential
My Passion is to provide a safe, non-judgmental place that helps you navigate the problematic areas of life and explore the issues of personal concern for you. Using various strategies and therapies, I can help you to explore the issues your struggling with and let you see things from a new perspective, discovering hidden strengths and abilities. I am an accredited counselor with ACA with over 30 years of experience mentoring, encouraging, and helping people from all walks of life, I am well-equipped to help you discover and process issues allowing you to fulfill your full potential
(03) 5905 7109 View (03) 5905 7109
Photo of johanna Waugh - Stickbymecounselling / Psychosexual therapist , MA, ACA-L2, Counsellor
Stickbymecounselling / Psychosexual therapist
Counsellor, MA, ACA-L2
Verified Verified
1 Endorsed
Darwin City, NT 0800
Working with singles, couples, and families is Johanna's primary focus. She also works with men and women experiencing problems related to their sexual health, including erectile dysfunction and delayed ejaculation. For women, she treats low sexual desire, fertility issues, conception-related misconceptions, hypoactive sexual desire disorder, and out-of-control sexual behaviours like sex, porn addiction. Johanna is accommodating to sex workers. Additionally, she is LGBTQ, kink, and fetish friendly, and she can work with poly/open partnerships
Working with singles, couples, and families is Johanna's primary focus. She also works with men and women experiencing problems related to their sexual health, including erectile dysfunction and delayed ejaculation. For women, she treats low sexual desire, fertility issues, conception-related misconceptions, hypoactive sexual desire disorder, and out-of-control sexual behaviours like sex, porn addiction. Johanna is accommodating to sex workers. Additionally, she is LGBTQ, kink, and fetish friendly, and she can work with poly/open partnerships
(02) 9100 0121 View (02) 9100 0121
Photo of Amelaine Uidam - Amelaine Uidam - Good Health Psychology, PsyBA General, Psychologist
Amelaine Uidam - Good Health Psychology
Psychologist, PsyBA General
Verified Verified
Darwin City, NT 0800
Amelaine (Ame) is currently accepting new clients for therapy and psychological assessments, with location options being in-person Canberra City or telehealth Australia-wide. Please visit website, call or email for more information: www.goodhealthpsychology.com.au
Amelaine (Ame) is currently accepting new clients for therapy and psychological assessments, with location options being in-person Canberra City or telehealth Australia-wide. Please visit website, call or email for more information: www.goodhealthpsychology.com.au
(02) 5135 1219 View (02) 5135 1219
Photo of Karen Lee Isbister - Becoming Whole, Psychotherapist
Becoming Whole
Psychotherapist
Verified Verified
Darwin City, NT 0800
Are you a determined, smart, driven and creative adult or teenager? Do you try hard but things that used to work don’t seem to be working anymore? Are you experiencing any of the following? : – Anxiety – Childhood Trauma – Guilt – Depression – Abuse – Shame – Conflict – Lack of Direction – Unmet Needs – Addictions – Bullying – Peer Pressure – Communication Barriers – Emotional Pain
Are you a determined, smart, driven and creative adult or teenager? Do you try hard but things that used to work don’t seem to be working anymore? Are you experiencing any of the following? : – Anxiety – Childhood Trauma – Guilt – Depression – Abuse – Shame – Conflict – Lack of Direction – Unmet Needs – Addictions – Bullying – Peer Pressure – Communication Barriers – Emotional Pain
(02) 4214 4861 View (02) 4214 4861
Photo of Shannon Swales - Burnout Psychology Support, Shannon Swales, MA, PsyBA - Clin. Psych, Psychologist
Burnout Psychology Support, Shannon Swales
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
Darwin City, NT 0800
Clinical Psychologist and Burnout Psychology Support owner, Shannon Swales has created a compassionate haven for adults experiencing burnout. This struggle is a terrain she knows intimately, having experienced burnout, which not only jeopardised her ability to work but also prompted a significant shift from caring for others to prioritising care for self. This imperfect yet profound transformation has propelled her to the state of wellness today, and her ability to come back to caregiving in a more balanced way and help others to find their way out of burnout.
Clinical Psychologist and Burnout Psychology Support owner, Shannon Swales has created a compassionate haven for adults experiencing burnout. This struggle is a terrain she knows intimately, having experienced burnout, which not only jeopardised her ability to work but also prompted a significant shift from caring for others to prioritising care for self. This imperfect yet profound transformation has propelled her to the state of wellness today, and her ability to come back to caregiving in a more balanced way and help others to find their way out of burnout.
0422 695 576 View 0422 695 576
Photo of Eva San, PhD, Psychotherapist
Eva San
Psychotherapist, PhD
Verified Verified
Fannie Bay, NT 0820
I am an empathetic and caring individual. My approach is culturally safe, sensitive and trauma informed. I hold space for my clients in a nonjudgemental way and provide attentive listening to your struggles. I help you process difficult emotions so you will become more self-aware and attuned to your needs. I also help you tap into your personal power for improved self-confidence.
I am an empathetic and caring individual. My approach is culturally safe, sensitive and trauma informed. I hold space for my clients in a nonjudgemental way and provide attentive listening to your struggles. I help you process difficult emotions so you will become more self-aware and attuned to your needs. I also help you tap into your personal power for improved self-confidence.
(08) 7949 2000 View (08) 7949 2000
Photo of Niamh Connellan, MC, ACA-L2, Counsellor
Niamh Connellan
Counsellor, MC, ACA-L2
Verified Verified
Darwin City, NT 0800  (Online Only)
I provide specialised counselling support to people with diverse experiences, including neurodivergence, gender, race, sexuality, disability, and fatness. My work centres anti-oppressive practices and values. I prioritise lived experience values and draw on my own journey and the journeys of others in my work.
I provide specialised counselling support to people with diverse experiences, including neurodivergence, gender, race, sexuality, disability, and fatness. My work centres anti-oppressive practices and values. I prioritise lived experience values and draw on my own journey and the journeys of others in my work.
(03) 9626 9520 View (03) 9626 9520
Photo of Leanne Hinsch - Thrive Institute of Performance & Wellbeing, PsyBA General, Psychologist
Thrive Institute of Performance & Wellbeing
Psychologist, PsyBA General
Verified Verified
Darwin City, NT 0800
Tailored psychological recovery and optimisation sessions for individuals, couples, families, and teams faced with the challenges of life and change. Safety-critical, high-performance environments are our speciality, however anyone motivated to live a rich and meaningful life will be at home working with THRIVE. We are a national company servicing all major & some remote cities across Australia.
Tailored psychological recovery and optimisation sessions for individuals, couples, families, and teams faced with the challenges of life and change. Safety-critical, high-performance environments are our speciality, however anyone motivated to live a rich and meaningful life will be at home working with THRIVE. We are a national company servicing all major & some remote cities across Australia.
(07) 2100 4367 View (07) 2100 4367
Photo of Luigi C Romanelli, AASW, Clinical Social Work/Therapist
Luigi C Romanelli
Clinical Social Work/Therapist, AASW
Verified Verified
1 Endorsed
Darwin City, NT 0800
Struggling with emotional pain and looking for support? I’m Luigi C. Romanelli, an experienced counsellor. Client "Jaxon" feared discussing his struggles with his partner due to past rejection, but through our work together, he rebuilt trust in intimacy by identifying and unlearning harmful patterns. He bravely shared his deepest fears, and we practised open dialogues that built trust, reduced anxiety, and improved his self-esteem and communication skills. His inspiring progress shows the power of focused support. If you are seeking compassionate counselling in Launceston or across Australia via Telehealth - book today!
Struggling with emotional pain and looking for support? I’m Luigi C. Romanelli, an experienced counsellor. Client "Jaxon" feared discussing his struggles with his partner due to past rejection, but through our work together, he rebuilt trust in intimacy by identifying and unlearning harmful patterns. He bravely shared his deepest fears, and we practised open dialogues that built trust, reduced anxiety, and improved his self-esteem and communication skills. His inspiring progress shows the power of focused support. If you are seeking compassionate counselling in Launceston or across Australia via Telehealth - book today!
(03) 6315 9073 View (03) 6315 9073
Photo of Claire Prince, PsyBA General, Psychologist
Claire Prince
Psychologist, PsyBA General
Verified Verified
Darwin City, NT 0800  (Online Only)
Claire is a Registered Psychologist with over 25 years’ experience working with individuals across all ages from young children, adults through to the elderly. Claire is a compassionate psychologist who will work with you to identify ways to effectively manage your issues and build stronger foundations for life. She has worked with many different presenting issues and has a special interest in peri and postnatal issues, trauma, children and family issues, work issues and workers compensation. Claire can also assist with forensic work or court letters.
Claire is a Registered Psychologist with over 25 years’ experience working with individuals across all ages from young children, adults through to the elderly. Claire is a compassionate psychologist who will work with you to identify ways to effectively manage your issues and build stronger foundations for life. She has worked with many different presenting issues and has a special interest in peri and postnatal issues, trauma, children and family issues, work issues and workers compensation. Claire can also assist with forensic work or court letters.
1800 327 477 x1 View 1800 327 477 x1
Photo of Thalia Koulas - Therapy Shmerapy, ACA-L2, Counsellor
Thalia Koulas - Therapy Shmerapy
Counsellor, ACA-L2
Verified Verified
3 Endorsed
Darwin City, NT 0800  (Online Only)
Waitlist for new clients
Therapy Shmerapy specialises in supporting the LGBTQIA+ and neurodivergent communities, with focus on autism, ADHD, LGBTQIA+ issues, and complex trauma. I have experience working with people aged 14 and above. I aim to create a non-judgmental space, ensuring inclusivity and genuineness in every session. I can work with people at all stages of life, from queer people out in the community, to people suspecting they may be autistic. I take particular interest in AFAB and neurodivergent people, and the entire LGBTQIA+ community. I am not suitable for people seeking CBT.
Therapy Shmerapy specialises in supporting the LGBTQIA+ and neurodivergent communities, with focus on autism, ADHD, LGBTQIA+ issues, and complex trauma. I have experience working with people aged 14 and above. I aim to create a non-judgmental space, ensuring inclusivity and genuineness in every session. I can work with people at all stages of life, from queer people out in the community, to people suspecting they may be autistic. I take particular interest in AFAB and neurodivergent people, and the entire LGBTQIA+ community. I am not suitable for people seeking CBT.
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See more therapy options for Parap

How does your Counsellor compare?

Number of Counsellors in Parap, NT

< 10

Counsellors in Parap, NT who prioritize treating:

100% Relationship Issues
80% Depression
80% Anxiety
80% Bereavement
80% Trauma and PTSD
80% Peer Relationships
80% Self Esteem

Average years in practice

26 Years

Top 3 insurances accepted

100% Bupa
100% GMHBA
100% Medicare Rebates

How Counsellors in Parap, NT see their clients

100% In Person and Online

Gender breakdown

50% Female
50% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Parap?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.