Counselling in Palmerston City, NT
I am a registered psychologist, trained in evidence-based psychological therapies including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Interpersonal Psychotherapy Training (IPT)-Level A, Post-Traumatic Stress Disorder (PTSD), and Emotional Freedom Techniques (EFT). I use consolidative therapeutic approach, tailored to client’s unique needs, to help improve the physical, mental, and emotional well-being of individuals and families.
I am a registered psychologist, trained in evidence-based psychological therapies including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Interpersonal Psychotherapy Training (IPT)-Level A, Post-Traumatic Stress Disorder (PTSD), and Emotional Freedom Techniques (EFT). I use consolidative therapeutic approach, tailored to client’s unique needs, to help improve the physical, mental, and emotional well-being of individuals and families.
You might have found your way here because things feel harder than you expected.
You may be feeling overwhelmed, disconnected from your partner or child.
Parenthood — whether you’re preparing for it, right in the middle of it, or trying to make sense of how it’s changed you — can bring joy, love, and also deep exhaustion, worry, or self-doubt.
Maybe you’re adjusting after birth, feeling anxious or low, or noticing that life doesn’t feel like it once did. My clients often come to me because they’ve been holding so much inside — and they’re ready for a space where they can finally breathe, talk, and begin to feel supported again.
You might have found your way here because things feel harder than you expected.
You may be feeling overwhelmed, disconnected from your partner or child.
Parenthood — whether you’re preparing for it, right in the middle of it, or trying to make sense of how it’s changed you — can bring joy, love, and also deep exhaustion, worry, or self-doubt.
Maybe you’re adjusting after birth, feeling anxious or low, or noticing that life doesn’t feel like it once did. My clients often come to me because they’ve been holding so much inside — and they’re ready for a space where they can finally breathe, talk, and begin to feel supported again.
Medicare, individuals, couples (all relationships), diverse individuals, short-term, & long-term support.
I am an outcome-focused practitioner who values your investment in yourself. I take an active and engaged approach. I believe in celebrating our individual differences, not hiding them. My practice is judgement-free, with no 'off-limits' subject matter.
Supporting people from diverse cultural and linguistic backgrounds is very important to me. Additionally, I have a keen interest in supporting mixed-race couples navigating the complexities of contemporary relationships.
Medicare, individuals, couples (all relationships), diverse individuals, short-term, & long-term support.
I am an outcome-focused practitioner who values your investment in yourself. I take an active and engaged approach. I believe in celebrating our individual differences, not hiding them. My practice is judgement-free, with no 'off-limits' subject matter.
Supporting people from diverse cultural and linguistic backgrounds is very important to me. Additionally, I have a keen interest in supporting mixed-race couples navigating the complexities of contemporary relationships.
Do you ever feel weighed down by life and how relentless it all seems? I would like to support you to get that spark of life back and by looking at past and present issues that could be causing you emotional pain.
Do you ever feel weighed down by life and how relentless it all seems? I would like to support you to get that spark of life back and by looking at past and present issues that could be causing you emotional pain.
Life at times throws us challenges that we can feel ill equipped to handle. It may be in the workplace or at home. Counselling provides an opportunity to talk about these issues, learn how to work with them differently, including practical coping methods and strategies. Issues may include anxiety, trauma, career challenges, divorce, domestic family violence. Relationships are particularly important in my practice, I can support couples and families through many relationships issues. I am trained to assist families understand and support their adolescent family members, as well as working with the adolescent.
Life at times throws us challenges that we can feel ill equipped to handle. It may be in the workplace or at home. Counselling provides an opportunity to talk about these issues, learn how to work with them differently, including practical coping methods and strategies. Issues may include anxiety, trauma, career challenges, divorce, domestic family violence. Relationships are particularly important in my practice, I can support couples and families through many relationships issues. I am trained to assist families understand and support their adolescent family members, as well as working with the adolescent.
If you’ve been touched by adoption or foster care, you might carry questions about identity, belonging, or how your past continues to shape your present. You may long to feel more at peace with your story, to find words for experiences that feel complex or hard to share, or to simply be seen and understood without judgment.
As someone with lived experience of adoption, I deeply understand that these journeys are layered often filled with both love and loss, connection and challenge. Together, you can explore your feelings, discover new perspectives, and move toward a way of living that feels right for you.
If you’ve been touched by adoption or foster care, you might carry questions about identity, belonging, or how your past continues to shape your present. You may long to feel more at peace with your story, to find words for experiences that feel complex or hard to share, or to simply be seen and understood without judgment.
As someone with lived experience of adoption, I deeply understand that these journeys are layered often filled with both love and loss, connection and challenge. Together, you can explore your feelings, discover new perspectives, and move toward a way of living that feels right for you.
Burnt out? Caught in a loop with gambling, drinking, drug use, porn, or just quietly falling apart under the weight of it all? You’re not broken — you’re just running old coping strategies that no longer work.
I help people make sense of what’s driving those patterns and how to shift them without shame, pressure, or fluff. I’m a psychologist based in Darwin with over 17 years’ experience. My work is grounded in behaviourism, warm, practical, and evidence-based, using CBT, ACT, DBT, and exposure therapy to support real, sustainable change.
Burnt out? Caught in a loop with gambling, drinking, drug use, porn, or just quietly falling apart under the weight of it all? You’re not broken — you’re just running old coping strategies that no longer work.
I help people make sense of what’s driving those patterns and how to shift them without shame, pressure, or fluff. I’m a psychologist based in Darwin with over 17 years’ experience. My work is grounded in behaviourism, warm, practical, and evidence-based, using CBT, ACT, DBT, and exposure therapy to support real, sustainable change.
Are you struggling with day-to-day stress? finding it hard to manage your emotions? wanting to get your drinking under control? or perhaps you're ready to start processing complex trauma?
You’ve come to the right place.
My approach is empowering, client-led, and centred around supporting you to take charge of your own therapy journey. Together, we’ll work at your pace, focusing on what matters most to you.
Are you struggling with day-to-day stress? finding it hard to manage your emotions? wanting to get your drinking under control? or perhaps you're ready to start processing complex trauma?
You’ve come to the right place.
My approach is empowering, client-led, and centred around supporting you to take charge of your own therapy journey. Together, we’ll work at your pace, focusing on what matters most to you.
A Space to Feel Heard
Often we get caught up focusing on life, friendships, family or work that our own wellbeing can take a back seat. We can forget that if we’re not taking care of ourselves, we run the risk of burning out, becoming unwell or begrudging our responsibilities. This can result in feelings of numbness, as if you’re just going through the motions, difficulties with health, reliance on alcohol or other substances, high levels of emotional fluctuations and difficulties in relationship with others. If you'd like to reconnect with vitality and wellbeing, feel reinvigorated and engaged with life again, counselling may help.
A Space to Feel Heard
Often we get caught up focusing on life, friendships, family or work that our own wellbeing can take a back seat. We can forget that if we’re not taking care of ourselves, we run the risk of burning out, becoming unwell or begrudging our responsibilities. This can result in feelings of numbness, as if you’re just going through the motions, difficulties with health, reliance on alcohol or other substances, high levels of emotional fluctuations and difficulties in relationship with others. If you'd like to reconnect with vitality and wellbeing, feel reinvigorated and engaged with life again, counselling may help.
I am a warm and compassionate, experienced therapist in Darwin. I am an approved Northern Territory Government EAP service provider (free counselling support to NTG employees & their family members). I will help you to process, reflect and strengthen your coping skills. I will encourage you to work through the issues restricting you in life and assist you to discover manageable ways forward. I also engage a range of highly experienced and dedicated, long-term NT therapists to provide NTG EAP.
I am a warm and compassionate, experienced therapist in Darwin. I am an approved Northern Territory Government EAP service provider (free counselling support to NTG employees & their family members). I will help you to process, reflect and strengthen your coping skills. I will encourage you to work through the issues restricting you in life and assist you to discover manageable ways forward. I also engage a range of highly experienced and dedicated, long-term NT therapists to provide NTG EAP.
It takes courage to acknowledge your difficulties and seek professional help. Whether you are experiencing emotional difficulties, trauma, stress, relationship difficulties, grief, loss, or identity and self-esteem issues, psychotherapy can be a convenient, flexible, and affordable way to begin your journey towards healing.
Hamish is a registered psychotherapist who has dedicated his practice to improving the mental health and wellbeing of individuals, couples and groups in the community.
It takes courage to acknowledge your difficulties and seek professional help. Whether you are experiencing emotional difficulties, trauma, stress, relationship difficulties, grief, loss, or identity and self-esteem issues, psychotherapy can be a convenient, flexible, and affordable way to begin your journey towards healing.
Hamish is a registered psychotherapist who has dedicated his practice to improving the mental health and wellbeing of individuals, couples and groups in the community.
Lorna Murphy is a registered psychologist. She graduated from Monash University in 1997. Since then, Lorna has worked in forensic settings, drug and alcohol rehabilitation, community health and Relationships Australia. She has been in private practice since 2009. Lorna will see individuals and couples who are age 16 and above. Her approach has been described as creative and empowering. She encourages us to regain our confidence and vitality. Lorna is invested in helping us navigate the suffering, trauma and grief that life brings.
Lorna Murphy is a registered psychologist. She graduated from Monash University in 1997. Since then, Lorna has worked in forensic settings, drug and alcohol rehabilitation, community health and Relationships Australia. She has been in private practice since 2009. Lorna will see individuals and couples who are age 16 and above. Her approach has been described as creative and empowering. She encourages us to regain our confidence and vitality. Lorna is invested in helping us navigate the suffering, trauma and grief that life brings.
Discovering cheating, affairs, porn use, sex addiction, secret online or app activity, or any other deceptive sexual behaviour in your relationship, especially when it is followed by lies, gaslighting, minimisation or defensiveness, is the cause of betrayal trauma.
I am an APSATS-certified counsellor specialising in supporting women navigating this painful and devastating experience. I offer a safe space to understand what has happened, along with tools and resources to help you navigate the turmoil of discovering your reality because the life you thought you were living did not exist.
Discovering cheating, affairs, porn use, sex addiction, secret online or app activity, or any other deceptive sexual behaviour in your relationship, especially when it is followed by lies, gaslighting, minimisation or defensiveness, is the cause of betrayal trauma.
I am an APSATS-certified counsellor specialising in supporting women navigating this painful and devastating experience. I offer a safe space to understand what has happened, along with tools and resources to help you navigate the turmoil of discovering your reality because the life you thought you were living did not exist.
I work with people ashamed of their feelings and need someone to talk to. They suffer from trauma, depression, and extreme grief. They have lost a part of themselves or someone they really love. They have a lot of outer success but internally, they feel very overwhelmed with life and feel they're drowning. They do not know how to cope anymore and mostly, they think ending their lives would ease or end the pain. They are ashamed of their feelings and they feel very much alone, no one understands them and they don’t have anyone to talk to. They are fed up and they cannot see, hear nor feel anything positive anymore.
I work with people ashamed of their feelings and need someone to talk to. They suffer from trauma, depression, and extreme grief. They have lost a part of themselves or someone they really love. They have a lot of outer success but internally, they feel very overwhelmed with life and feel they're drowning. They do not know how to cope anymore and mostly, they think ending their lives would ease or end the pain. They are ashamed of their feelings and they feel very much alone, no one understands them and they don’t have anyone to talk to. They are fed up and they cannot see, hear nor feel anything positive anymore.
I have many years of experience working in psychotherapy, behaviours of addiction, and complex mental health issues. I have worked in both rehab and mental health residential settings and overseen the clinical team at a long-established Northern Territory community services organisation.
I have many years of experience working in psychotherapy, behaviours of addiction, and complex mental health issues. I have worked in both rehab and mental health residential settings and overseen the clinical team at a long-established Northern Territory community services organisation.
More Therapists Nearby
If what you really want is a relaxed, no-judgment space where you can be yourself—messy bits and all—and work out how to feel more like you, without the pressure. Maybe you’re neurodivergent or queer, dealing with anxiety, burnout, or just feeling a bit out of place. Maybe you’re done with masking and juggling everything. You’re not here for surface-level chats—you want a therapist you can genuinely connect with. Someone who gets the deeper stuff, and helps you make sense of it at your own pace.
If what you really want is a relaxed, no-judgment space where you can be yourself—messy bits and all—and work out how to feel more like you, without the pressure. Maybe you’re neurodivergent or queer, dealing with anxiety, burnout, or just feeling a bit out of place. Maybe you’re done with masking and juggling everything. You’re not here for surface-level chats—you want a therapist you can genuinely connect with. Someone who gets the deeper stuff, and helps you make sense of it at your own pace.
Lisa trained as a Psychosexual and Relationship Therapist with CICS in the UK. She is a GSRD (Gender, Sexual and Relationship Diversity) Therapist. She integrates her expertise as a Yoga Therapist, Educator, and EMDR Trauma Therapist to support individuals, couples, and polycules in achieving greater emotional, mental, physical, and sexual well-being.
Pluralistic in her approach using a bio-psycho-social framework, while working somatically to help people feel safe in their bodies, gain a deeper understanding of their sexuality, explore how it fits within their relationships, and access pleasure.
Australian, sex-positive & Queer.
Lisa trained as a Psychosexual and Relationship Therapist with CICS in the UK. She is a GSRD (Gender, Sexual and Relationship Diversity) Therapist. She integrates her expertise as a Yoga Therapist, Educator, and EMDR Trauma Therapist to support individuals, couples, and polycules in achieving greater emotional, mental, physical, and sexual well-being.
Pluralistic in her approach using a bio-psycho-social framework, while working somatically to help people feel safe in their bodies, gain a deeper understanding of their sexuality, explore how it fits within their relationships, and access pleasure.
Australian, sex-positive & Queer.
As a professionally trained and experienced counselor, I establish a positive, non-judgmental therapeutic relationship with my clients to provide a safe environment in which they can explore whatever issues they are facing and find the solutions that are most effective for them. Life is difficult, and everyone needs someone to talk to. My personal dedication focuses on genuine empathy, understanding, and guidance through the therapy process to help accomplish the client's goals and personal wellness. I speak English, Mandarin, Cantonese, Hokkien and Malay.
My specialty : Child and Adolescent counselling, Parenting, Life Coaching, Me
As a professionally trained and experienced counselor, I establish a positive, non-judgmental therapeutic relationship with my clients to provide a safe environment in which they can explore whatever issues they are facing and find the solutions that are most effective for them. Life is difficult, and everyone needs someone to talk to. My personal dedication focuses on genuine empathy, understanding, and guidance through the therapy process to help accomplish the client's goals and personal wellness. I speak English, Mandarin, Cantonese, Hokkien and Malay.
My specialty : Child and Adolescent counselling, Parenting, Life Coaching, Me
Ewa Nowińska is a Registered Psychologist with a Master’s Degree from University of Gdansk, Poland. She also completed one year university exchange at the University of Barcelona, which led her to move to this beautiful country. During her 6 years in Spain/Catalonia, she continued developing her skills as a psychologist by working with clients struggling with work related issues,body image or relationship issues. After moving to Australia / Sydney in 2013, she commenced working with clients on Workers Compensation. Moreover, she has been supporting clients undergoing bariatric surgery. Medicare rebates available.
Ewa Nowińska is a Registered Psychologist with a Master’s Degree from University of Gdansk, Poland. She also completed one year university exchange at the University of Barcelona, which led her to move to this beautiful country. During her 6 years in Spain/Catalonia, she continued developing her skills as a psychologist by working with clients struggling with work related issues,body image or relationship issues. After moving to Australia / Sydney in 2013, she commenced working with clients on Workers Compensation. Moreover, she has been supporting clients undergoing bariatric surgery. Medicare rebates available.
Many of the men I work with are living with anxiety, burnout, loneliness, or relationship challenges, while others are exploring identity changes, confidence, and belonging. I support gay and queer men to strengthen their mental health, navigate life transitions, and build a deeper sense of connection with themselves and others. Our work focuses on understanding what is getting in the way, easing shame, and creating steadier, more meaningful ways of relating.
Many of the men I work with are living with anxiety, burnout, loneliness, or relationship challenges, while others are exploring identity changes, confidence, and belonging. I support gay and queer men to strengthen their mental health, navigate life transitions, and build a deeper sense of connection with themselves and others. Our work focuses on understanding what is getting in the way, easing shame, and creating steadier, more meaningful ways of relating.
Nearby Searches for Palmerston City
See More TherapistsHow does your Therapist compare?
Number of Therapists in Palmerston City, NT
10+
Average cost per session
$210
Therapists in Palmerston City, NT who prioritize treating:
| 93% | Anxiety |
| 87% | Trauma and PTSD |
| 87% | Self Esteem |
| 80% | Behavioural Issues |
| 73% | Relationship Issues |
| 73% | Depression |
| 73% | Grief |
Average years in practice
17 Years
Top 3 insurances accepted
| 63% | Medicare Rebates |
| 50% | Bupa |
| 50% | Medibank Private |
How Therapists in Palmerston City, NT see their clients
| 87% | In Person and Online | |
| 13% | Online Only |
Gender breakdown
| 80% | Female | |
| 20% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Palmerston City?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.