Tara provides treatment for trauma, crisis and mood, patterns of self-sabotage, addictions and relationship. Tara incorporates sensory and somatic skills tailoring her work with people experiencing nervous system impacts such as anxiety, burnout, compassion fatigue and depression. She facilitates higher personal worth in career and life transitions, a deeper sense of sacredness and maturation of identity. Tara provides quick and meaningful results tailoring multiple modalities for efficiency and draws from over 15 years of experience. She is also very experienced working with young people and self-harm. Online and face-to-face.