Psychologists and Therapists in Ballina, NSW

Photo of Justin Doran - Justin Doran Psychology, Psychologist, MPsych, PsyBA - Clin. Psych
Justin Doran Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Ballina, NSW 2478
Waitlist for new clients
Life rarely follows a straight line. It can be overwhelming, messy and empty. Sometimes we just feel stuck, not knowing what to do. The ways we try to cope - like cutting off from things or people we value - often make us feel more sad or worried. I work with young people, adults and families to develop new perspectives, learn strategies to cope and build meaningful lives.
Life rarely follows a straight line. It can be overwhelming, messy and empty. Sometimes we just feel stuck, not knowing what to do. The ways we try to cope - like cutting off from things or people we value - often make us feel more sad or worried. I work with young people, adults and families to develop new perspectives, learn strategies to cope and build meaningful lives.
(02) 5605 2537 View (02) 5605 2537
Photo of Clinton Power, Psychotherapist, PACFA
Clinton Power
Psychotherapist, PACFA
Ballina, NSW 2478
Can you relate to either of these statements? “I’m so over hurtful relationships. I’m starting to think I’ll be single forever” "We can’t keep fighting like this. If something doesn’t change we’re headed for a breakup” If you can relate to the pain of struggling in a relationship, you’re not alone. If you’re an individual in relationship pain, I can help you overcome your past relationship hurts, understand your blocks to intimacy, and help you create a successful long-term relationship. If you’re a couple, I can help you resolve long-standing issues and rebuild the loving, intimate and harmonious relationship you once had.
Can you relate to either of these statements? “I’m so over hurtful relationships. I’m starting to think I’ll be single forever” "We can’t keep fighting like this. If something doesn’t change we’re headed for a breakup” If you can relate to the pain of struggling in a relationship, you’re not alone. If you’re an individual in relationship pain, I can help you overcome your past relationship hurts, understand your blocks to intimacy, and help you create a successful long-term relationship. If you’re a couple, I can help you resolve long-standing issues and rebuild the loving, intimate and harmonious relationship you once had.
(02) 8188 3842 View (02) 8188 3842
Photo of Giovanna Dalle Rive Carli, Psychologist, MPsych, PsyBA General
Giovanna Dalle Rive Carli
Psychologist, MPsych, PsyBA General
Ballina, NSW 2478
I deeply believes in people’s innate ability to overcome their difficulties and heal. I am genuinely dedicated to supporting clients to reach their potential and live a truly fulfilling life by addressing the underlying issues and obstacles that prevent them from moving forward. I bring genuine care, warmth, and a supportive environment for clients to express their concerns.
I deeply believes in people’s innate ability to overcome their difficulties and heal. I am genuinely dedicated to supporting clients to reach their potential and live a truly fulfilling life by addressing the underlying issues and obstacles that prevent them from moving forward. I bring genuine care, warmth, and a supportive environment for clients to express their concerns.
(02) 5655 3572 View (02) 5655 3572
Photo of Skye Gannon, Social Worker, MA, AASW
Skye Gannon
Social Worker, MA, AASW
Serves Area
Hi, I’m Skye.
 I’m an Accredited Mental Health Social Worker and Certified Synergetic Play Therapist offering therapeutic support to children and their families as they navigate emotional, behavioural and relational challenges. I work with children aged 3 to 15, using developmentally attuned, play-based approaches that support children to make sense of their experiences, strengthen their inner resources and build safe connections with themselves and others.
Hi, I’m Skye.
 I’m an Accredited Mental Health Social Worker and Certified Synergetic Play Therapist offering therapeutic support to children and their families as they navigate emotional, behavioural and relational challenges. I work with children aged 3 to 15, using developmentally attuned, play-based approaches that support children to make sense of their experiences, strengthen their inner resources and build safe connections with themselves and others.
(02) 5657 8886 View (02) 5657 8886
Photo of Liga Walters - Glow with the Flow, Psychotherapist, ACA-L2
Glow with the Flow
Psychotherapist, ACA-L2
Serves Area
Hi! My name is Liga. I am a Psychotherapist offering individual counselling and group therapy to help you come back home to yourself. Using Somatic Therapy, Internal Family Systems & Mindfulness-Based Cognitive Therapy (MBCT), I help you develop the emotional and nervous system regulation skills and bring more calm and ease into your mind, body and life. My group therapy courses are supportive spaces for women to understand and gently heal trauma and include: • Simple psychoeducation on trauma, attachment & the nervous system • Guided practices & sharing • Learn practical regulation skills to take with you for life! :)
Hi! My name is Liga. I am a Psychotherapist offering individual counselling and group therapy to help you come back home to yourself. Using Somatic Therapy, Internal Family Systems & Mindfulness-Based Cognitive Therapy (MBCT), I help you develop the emotional and nervous system regulation skills and bring more calm and ease into your mind, body and life. My group therapy courses are supportive spaces for women to understand and gently heal trauma and include: • Simple psychoeducation on trauma, attachment & the nervous system • Guided practices & sharing • Learn practical regulation skills to take with you for life! :)
(02) 5602 4831 View (02) 5602 4831
Photo of Lisa Toman, Psychotherapist, MA, PACFA
Lisa Toman
Psychotherapist, MA, PACFA
1 Endorsed
Serves Area
Life’s challenges can feel overwhelming, leaving you disconnected, stuck, or unsure of how to move forward. Whether you're struggling with anxiety, trauma, addiction, or relationship difficulties, you deserve a space where you feel heard, supported, and empowered. My approach is grounded in deep compassion and a belief in your innate capacity for healing and growth. Together, we’ll explore the root causes of your struggles, uncover your strengths, and create meaningful change—helping you reconnect with yourself, others, and the world around you in a more fulfilling way.
Life’s challenges can feel overwhelming, leaving you disconnected, stuck, or unsure of how to move forward. Whether you're struggling with anxiety, trauma, addiction, or relationship difficulties, you deserve a space where you feel heard, supported, and empowered. My approach is grounded in deep compassion and a belief in your innate capacity for healing and growth. Together, we’ll explore the root causes of your struggles, uncover your strengths, and create meaningful change—helping you reconnect with yourself, others, and the world around you in a more fulfilling way.
(02) 5604 8040 View (02) 5604 8040
Photo of Katia Erokhina, Counsellor, MA, PACFA
Katia Erokhina
Counsellor, MA, PACFA
Serves Area
Relational Home is my psychotherapy practice based in beautiful Newrybar, offering individual counselling, relationship counselling, and couples therapy across Byron Bay, Bangalow, the Northern Rivers, and online throughout Australia. I offer both in-person and online sessions as a PACFA-registered counsellor and psychotherapist. My approach is relational, trauma-informed, and grounded in genuine dialogue, warmth, and support.
Relational Home is my psychotherapy practice based in beautiful Newrybar, offering individual counselling, relationship counselling, and couples therapy across Byron Bay, Bangalow, the Northern Rivers, and online throughout Australia. I offer both in-person and online sessions as a PACFA-registered counsellor and psychotherapist. My approach is relational, trauma-informed, and grounded in genuine dialogue, warmth, and support.
(02) 5603 2107 View (02) 5603 2107
Photo of Jennifer Lalor - Jennifer Lalor Somatic Psychotherapy/EMDR, Counsellor, MA, PACFA
Jennifer Lalor Somatic Psychotherapy/EMDR
Counsellor, MA, PACFA
1 Endorsed
Serves Area
Waitlist for new clients
Whatever your situation, I know you are a unique individual with your own blend of needs. I create a non-judgemental space for you to explore whatever has brought you to seek my support and I can help you discover the next steps for your life.
Whatever your situation, I know you are a unique individual with your own blend of needs. I create a non-judgemental space for you to explore whatever has brought you to seek my support and I can help you discover the next steps for your life.
(02) 5602 4089 View (02) 5602 4089
Photo of Anna Mavay, Psychotherapist, MA, ACA-L4
Anna Mavay
Psychotherapist, MA, ACA-L4
Serves Area
Anna has extensive knowledge, experience and expertise in the area of mental health, trauma, relationships, neurodiversity and addiction. Anna’s approach to therapy is psychodynamic, holistic, eclectic and compassionate. Anna will gently support you to uncover unresolved feelings and issues that keep you stuck, repeating negative patterns, which can cause issues such as anxiety, depression, co-dependence, chronic worry, anger, perfectionism, eating disorders, hopelessness, difficult relationships, low self esteem, loneliness, disease and addiction. Anna has extensive experience working with individuals, couples and families.
Anna has extensive knowledge, experience and expertise in the area of mental health, trauma, relationships, neurodiversity and addiction. Anna’s approach to therapy is psychodynamic, holistic, eclectic and compassionate. Anna will gently support you to uncover unresolved feelings and issues that keep you stuck, repeating negative patterns, which can cause issues such as anxiety, depression, co-dependence, chronic worry, anger, perfectionism, eating disorders, hopelessness, difficult relationships, low self esteem, loneliness, disease and addiction. Anna has extensive experience working with individuals, couples and families.
(02) 5603 6198 View (02) 5603 6198
Photo of Monika Obirek - Relational Psychotherapy with Monika Obirek, Psychotherapist, MA, PACFA
Relational Psychotherapy with Monika Obirek
Psychotherapist, MA, PACFA
2 Endorsed
Serves Area
I work with people navigating relationship challenges and life transitions. I support you in unpacking the dynamics that leave you confused, stuck, or questioning yourself. Together, we make sense of what’s happened and how it has impacted you. You might look like you’re coping, but internally feel disconnected. You may also notice repeating patterns in your life that you’re ready to make sense of. I am a relational Gestalt therapist with over 10 years’ experience. I don’t provide Medicare rebates. My work focuses on depth, clarity, and lasting change.
I work with people navigating relationship challenges and life transitions. I support you in unpacking the dynamics that leave you confused, stuck, or questioning yourself. Together, we make sense of what’s happened and how it has impacted you. You might look like you’re coping, but internally feel disconnected. You may also notice repeating patterns in your life that you’re ready to make sense of. I am a relational Gestalt therapist with over 10 years’ experience. I don’t provide Medicare rebates. My work focuses on depth, clarity, and lasting change.
(02) 5605 4934 View (02) 5605 4934
Photo of Gretta Bottomley, Psychologist, MPsych, PsyBA - Clin. Psych
Gretta Bottomley
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
I specialise in combining EMDR and Schema Therapy in an intensive format. This approach is suitable for most people and is particularly beneficial for people who are looking to get fast symptom relief from PTSD, complex PTSD related to adverse childhood experiences, phobias, anxiety, complex grief, and depression. With this model you can expect to achieve more than you would in conventional therapy, so it is more time and cost effective. We get really specific about your goals and stay targeted on moving though the 8 phases of EMDR processing, thereby doing deep lasting work so you can move forward.
I specialise in combining EMDR and Schema Therapy in an intensive format. This approach is suitable for most people and is particularly beneficial for people who are looking to get fast symptom relief from PTSD, complex PTSD related to adverse childhood experiences, phobias, anxiety, complex grief, and depression. With this model you can expect to achieve more than you would in conventional therapy, so it is more time and cost effective. We get really specific about your goals and stay targeted on moving though the 8 phases of EMDR processing, thereby doing deep lasting work so you can move forward.
(02) 5605 0934 View (02) 5605 0934
Photo of Dr Tracey Hunter, Psychologist, PhD, MACPA
Dr Tracey Hunter
Psychologist, PhD, MACPA
Serves Area
Are you seeking Schema Therapy so you can explore the lifelong schemas that cause stress at home and work? Schemas such as unrelenting standards, self-sacrifice, emotional deprivation, abandonment and approval-seeking undermine our confidence, our mood and our wellbeing. The clients I see are aware that they have patterns that are not working for them at home, in their relationships and in their family life but don't know how to shift them. Schema Therapy improves the way we relate and 'talk' to ourselves, which creates a ripple effect on our self-esteem, our sense of purpose in life, our core values, and our key relationships.
Are you seeking Schema Therapy so you can explore the lifelong schemas that cause stress at home and work? Schemas such as unrelenting standards, self-sacrifice, emotional deprivation, abandonment and approval-seeking undermine our confidence, our mood and our wellbeing. The clients I see are aware that they have patterns that are not working for them at home, in their relationships and in their family life but don't know how to shift them. Schema Therapy improves the way we relate and 'talk' to ourselves, which creates a ripple effect on our self-esteem, our sense of purpose in life, our core values, and our key relationships.
(02) 3820 5546 View (02) 3820 5546
Photo of Joanne Walker, Psychotherapist, MA, PACFA
Joanne Walker
Psychotherapist, MA, PACFA
2 Endorsed
Serves Area
I have spent many years working with adults, children, families and professionals most notably those that have experienced trauma, but also addiction, grief, anxiety, emotional, relationship, parenting and other difficulties. I have spent time in indigenous communities and bring cultural awareness and sensitivity to a variety of cultural and other minority groups such as gender diverse.
I have spent many years working with adults, children, families and professionals most notably those that have experienced trauma, but also addiction, grief, anxiety, emotional, relationship, parenting and other difficulties. I have spent time in indigenous communities and bring cultural awareness and sensitivity to a variety of cultural and other minority groups such as gender diverse.
(07) 5655 7413 View (07) 5655 7413
Photo of Bella Vishali Movia - Bella Vishali Therapy, Psychotherapist, PACFA
Bella Vishali Therapy
Psychotherapist, PACFA
Serves Area
Are you feeling stuck in patterns of disconnection, self-doubt, or anxiety? You may be navigating a major life transition, struggling with relationships, or searching for deeper meaning and self-awareness. Perhaps you're longing for greater intimacy, emotional resilience, or healing from past wounds but aren’t sure how to move forward. Whether you're an individual exploring identity and self-worth or a couple seeking better communication and trust, you deserve a space where your experiences are truly seen and understood. I have a particular passion for supporting the LGBTQ+ community, and those experiencing relationship challenges.
Are you feeling stuck in patterns of disconnection, self-doubt, or anxiety? You may be navigating a major life transition, struggling with relationships, or searching for deeper meaning and self-awareness. Perhaps you're longing for greater intimacy, emotional resilience, or healing from past wounds but aren’t sure how to move forward. Whether you're an individual exploring identity and self-worth or a couple seeking better communication and trust, you deserve a space where your experiences are truly seen and understood. I have a particular passion for supporting the LGBTQ+ community, and those experiencing relationship challenges.
(02) 5657 0525 View (02) 5657 0525
Photo of Christopher Tricker, Psychologist, MAPS
Christopher Tricker
Psychologist, MAPS
Serves Area
If you’re an adult struggling with depression, anxiety, anger, trauma history, relationship difficulties, alcohol/drug use, or general listlessness/emptiness/meaninglessness, I can probably help. If you’d like to be assessed for ADHD or another condition, I can do that. If you’ve lodged a WorkCover claim or if you’re funded under the NDIS, I can help.
If you’re an adult struggling with depression, anxiety, anger, trauma history, relationship difficulties, alcohol/drug use, or general listlessness/emptiness/meaninglessness, I can probably help. If you’d like to be assessed for ADHD or another condition, I can do that. If you’ve lodged a WorkCover claim or if you’re funded under the NDIS, I can help.
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Photo of Kylie Strelan, Psychotherapist, PACFA
Kylie Strelan
Psychotherapist, PACFA
Serves Area
Hi, I’m Kylie. I provide a space of warmth, safety and acceptance in which to gently explore challenging thoughts, feelings and experiences. I work with people who are ready to transform old patterns and habits and discover healthier ways to manage anger, stress and anxiety. I have a special interest in dream exploration as a therapeutic tool, and I invite you to contact me directly or visit my website to learn more about its effectiveness for bringing clarity to the past and supporting change in the present.
Hi, I’m Kylie. I provide a space of warmth, safety and acceptance in which to gently explore challenging thoughts, feelings and experiences. I work with people who are ready to transform old patterns and habits and discover healthier ways to manage anger, stress and anxiety. I have a special interest in dream exploration as a therapeutic tool, and I invite you to contact me directly or visit my website to learn more about its effectiveness for bringing clarity to the past and supporting change in the present.
(02) 5605 0139 View (02) 5605 0139
Photo of Erwin Garth Webb - Erwin Webb Counselling, Counsellor, PACFA
Erwin Webb Counselling
Counsellor, PACFA
Serves Area
Bringing over a decade of diverse counselling experience to the table, I specialize in addressing a wide range of concerns, with a particular focus on family work, couples therapy and trauma. My therapeutic toolbox includes approaches such as Logotherapy, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) and Family Systems Therapy. With a compassionate and collaborative approach, I guide individuals, couples and families towards understanding, growth and resilience in the face of life's challenges. Let's work together to build and strengthen what matters most; you and your loved ones.
Bringing over a decade of diverse counselling experience to the table, I specialize in addressing a wide range of concerns, with a particular focus on family work, couples therapy and trauma. My therapeutic toolbox includes approaches such as Logotherapy, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) and Family Systems Therapy. With a compassionate and collaborative approach, I guide individuals, couples and families towards understanding, growth and resilience in the face of life's challenges. Let's work together to build and strengthen what matters most; you and your loved ones.
(02) 5657 0829 View (02) 5657 0829
Photo of Lisa Rose O'Brien, Psychotherapist, MPsych, PACFA
Lisa Rose O'Brien
Psychotherapist, MPsych, PACFA
Serves Area
Hi, I'm Lisa Rose, a holistic, heart-centred clinical therapist specialising in Process Work / Process-Oriented Psychology, Holistic Counselling and Psychotherapy, and Clinical HeartMath. I have 15 years of experience and training in holistic therapies, group facilitation, trauma therapies, breathwork, somatic release, Taoist practices and movement therapies.​ I am deeply committed to client-centred practice, grounded in presence, care, and curiosity; drawing on trauma-informed Process-Oriented Psychology, somatic awareness, nervous system support and biographical insight to nurture meaningful change.
Hi, I'm Lisa Rose, a holistic, heart-centred clinical therapist specialising in Process Work / Process-Oriented Psychology, Holistic Counselling and Psychotherapy, and Clinical HeartMath. I have 15 years of experience and training in holistic therapies, group facilitation, trauma therapies, breathwork, somatic release, Taoist practices and movement therapies.​ I am deeply committed to client-centred practice, grounded in presence, care, and curiosity; drawing on trauma-informed Process-Oriented Psychology, somatic awareness, nervous system support and biographical insight to nurture meaningful change.
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Photo of Lalena Patterson - Create Therapy, Psychotherapist
Create Therapy
Psychotherapist
Serves Area
My experience so far has been with youth & adults, often neurodivergent or living with complex mental health challenges, seeking self-understanding. They struggle with intense emotions, self-criticism, and complex relationships, often stemming from trauma or deep-seated fears of isolation. They need a safe, affirming, and trauma-informed space to explore these issues, learn emotional regulation, and set healthy boundaries. Their goal is to build self-worth, find authentic connection, increase independence, and ultimately live a more peaceful, confident, and self-directed life.
My experience so far has been with youth & adults, often neurodivergent or living with complex mental health challenges, seeking self-understanding. They struggle with intense emotions, self-criticism, and complex relationships, often stemming from trauma or deep-seated fears of isolation. They need a safe, affirming, and trauma-informed space to explore these issues, learn emotional regulation, and set healthy boundaries. Their goal is to build self-worth, find authentic connection, increase independence, and ultimately live a more peaceful, confident, and self-directed life.
(02) 5657 2415 View (02) 5657 2415
Photo of Sonja Baker, Social Worker, MA, AMHSW
Sonja Baker
Social Worker, MA, AMHSW
Serves Area
Not accepting new clients
Medicare Rebates available on Mental Health Plan from your DR. I have a deep belief in the power of human connection, community, healing and growth. In my practice I offer compassionate, non-judgmental professional connection. A blend of Neuroscience, Epigenetic's, EMDR, Energetics, Spirituality and Psychology. With me you will feel seen heard and understood. My approach is collaborative, rooted in respect, curiosity, and tailored to meet you exactly where you are, my goal is to help you move toward clarity, confidence, and calm.
Medicare Rebates available on Mental Health Plan from your DR. I have a deep belief in the power of human connection, community, healing and growth. In my practice I offer compassionate, non-judgmental professional connection. A blend of Neuroscience, Epigenetic's, EMDR, Energetics, Spirituality and Psychology. With me you will feel seen heard and understood. My approach is collaborative, rooted in respect, curiosity, and tailored to meet you exactly where you are, my goal is to help you move toward clarity, confidence, and calm.
(02) 6422 6013 View (02) 6422 6013

How does your Therapist compare?

Number of Psychologists and Therapists in Ballina, NSW

30+

Average cost per session

$155

Psychologists and Therapists in Ballina, NSW who prioritize treating:

90% Anxiety
82% Trauma and PTSD
77% Relationship Issues
74% Depression
74% Stress
72% Self Esteem
51% Grief

Average years in practice

10 Years

Top 3 insurances accepted

69% Medicare Rebates
54% NDIS
23% Medibank Private

How Psychologists and Therapists in Ballina, NSW see their clients

95% In Person and Online
5% Online Only

Gender breakdown

74% Female
26% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Ballina?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.