Counselling in Carlton, VIC
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Sakshi Kaushal
Counsellor, PACFA
Verified Verified
Saint Kilda, VIC 3182
Whether you're facing a difficult situation or simply looking to explore and grow, I'm here to support you every step of the way with Compassion and Acceptance.
If you're struggling with anxiety, overthinking, self-criticism or simply feeling overwhelmed, and having trouble connecting with others, I'd like to help. I offer a safe, supportive space where we can work together to help you navigate these challenges. With my professional training and years of experience, I'm especially passionate about supporting neurodiverse individuals. As someone who understands multicultural experiences, my goal is to provide the understanding and culturally sensitive support that honours your unique journey. You bring your lived experiences and I bring an unconditional positive regard.
Whether you're facing a difficult situation or simply looking to explore and grow, I'm here to support you every step of the way with Compassion and Acceptance.
If you're struggling with anxiety, overthinking, self-criticism or simply feeling overwhelmed, and having trouble connecting with others, I'd like to help. I offer a safe, supportive space where we can work together to help you navigate these challenges. With my professional training and years of experience, I'm especially passionate about supporting neurodiverse individuals. As someone who understands multicultural experiences, my goal is to provide the understanding and culturally sensitive support that honours your unique journey. You bring your lived experiences and I bring an unconditional positive regard.
Shagoon Maurya
Counsellor, MA, ACA-L1
Verified Verified
Melbourne, VIC 3000
I support individuals who are struggling with a range of life challenges. This may be a situational issue or more ongoing challenges in life where you have notice repeated patterns. This could be things like struggling with mental health, emotional overwhelm, stress, relational issues or breakdown, life transition, work or study pressure, substance misuse, anxiety, depression, self-esteem issues and childhood trauma. I also support adults experiencing relationship/marriage and family problems. It is not uncommon to feel apprehensive about engaging in therapy even though it can be very beneficial in many ways.
I support individuals who are struggling with a range of life challenges. This may be a situational issue or more ongoing challenges in life where you have notice repeated patterns. This could be things like struggling with mental health, emotional overwhelm, stress, relational issues or breakdown, life transition, work or study pressure, substance misuse, anxiety, depression, self-esteem issues and childhood trauma. I also support adults experiencing relationship/marriage and family problems. It is not uncommon to feel apprehensive about engaging in therapy even though it can be very beneficial in many ways.
Shaista Waqar
Counsellor, PhD, PACFA
Verified Verified
Melbourne, VIC 3000
Are you going through some major transition in life and looking for compassionate care to navigate through? Do you feel lost and unclear about what you want from life? Are you finding your relationships strained or struggle to communicate effectively with your loved ones? Is your past trauma impacting your present life? If this is you, take a first step towards a meaningful change and please feel free to reach out to me. I have been working in mental health field for more than two decades, with a culturally competent approach, supporting clients from a diverse background. It would be an absolute honor for me to work with you.
Are you going through some major transition in life and looking for compassionate care to navigate through? Do you feel lost and unclear about what you want from life? Are you finding your relationships strained or struggle to communicate effectively with your loved ones? Is your past trauma impacting your present life? If this is you, take a first step towards a meaningful change and please feel free to reach out to me. I have been working in mental health field for more than two decades, with a culturally competent approach, supporting clients from a diverse background. It would be an absolute honor for me to work with you.
Sundas Rehman @ Internal Sunshine
Psychologist, MPsych, PsyBA General
Verified Verified
Malvern East, VIC 3145
Welcome to Internal Sunshine, where we embrace a holistic approach to your well-being, valuing every facet of who you are – your mind, body, soul, and social connections. Here, we understand that your spiritual beliefs, values, and sense of purpose are integral parts of your journey. Our therapy is grounded in anti-racism, affirming principles, and deep respect for your experiences and resilience. We're also committed to a neuroaffirming practice in therapy, which means we recognize and celebrate the diverse ways individuals process and engage with the world.
Welcome to Internal Sunshine, where we embrace a holistic approach to your well-being, valuing every facet of who you are – your mind, body, soul, and social connections. Here, we understand that your spiritual beliefs, values, and sense of purpose are integral parts of your journey. Our therapy is grounded in anti-racism, affirming principles, and deep respect for your experiences and resilience. We're also committed to a neuroaffirming practice in therapy, which means we recognize and celebrate the diverse ways individuals process and engage with the world.
Rabia Muqtadir
Counsellor, PhD, PACFA
Verified Verified
Melbourne, VIC 3000 (Online Only)
Life can offer challenges that can simply be overwhelming. It is in those times that many of us feel confused/lost or simply unheard in our relationships and struggle to communicate with our loved ones. For some of us trauma from our past is captivating enough to feel stuck and hold us back to fully become who we are suppose to be or experience of loss and grief impact our well-being and challenge our mental health. It could be anxiety and depression that keep you captive. If you are experiencing any of this or other life challenges I would encourage you to reach out and take a step towards well-being and meaning full life.
Life can offer challenges that can simply be overwhelming. It is in those times that many of us feel confused/lost or simply unheard in our relationships and struggle to communicate with our loved ones. For some of us trauma from our past is captivating enough to feel stuck and hold us back to fully become who we are suppose to be or experience of loss and grief impact our well-being and challenge our mental health. It could be anxiety and depression that keep you captive. If you are experiencing any of this or other life challenges I would encourage you to reach out and take a step towards well-being and meaning full life.
Gayatri Broota
MA
Verified Verified
Coburg, VIC 3058 (Online Only)
With a passion for understanding the intricacies of the human mind and behavior, I embarked on a journey in the field of psychology to make a positive impact on people's lives. Throughout my career, I have had the privilege of working with diverse clients, ranging from adolescents to adults, and addressing an array of psychological concerns. My therapeutic approach is integrative, drawing from evidence-based practices such as cognitive-behavioral therapy (CBT), psychodynamic therapy, and mindfulness-based techniques. My warm and non-judgmental demeanor creates a safe space where clients feel heard, valued, and respected.
With a passion for understanding the intricacies of the human mind and behavior, I embarked on a journey in the field of psychology to make a positive impact on people's lives. Throughout my career, I have had the privilege of working with diverse clients, ranging from adolescents to adults, and addressing an array of psychological concerns. My therapeutic approach is integrative, drawing from evidence-based practices such as cognitive-behavioral therapy (CBT), psychodynamic therapy, and mindfulness-based techniques. My warm and non-judgmental demeanor creates a safe space where clients feel heard, valued, and respected.
Amanjit Kaur
Psychologist, MPsych, PsyBA General
Verified Verified
2 Endorsed
Coburg, VIC 3058
Taking new clients in 2024! I am a registered psychologist with years of experience working with all ages. I believe that therapy is essential for individuals from all ages and walks of life to enhance their quality of life. I specialise in a variety of presentations including mood disorders such as depression, anxiety and bipolar disorder with both children and adults. I am skilled in working with developmental presentations including Autism Spectrum Disorder and ADHD. I work closely with Kayla Cutajar, Lead Psychologist and Director of Open Minds Studio.
Taking new clients in 2024! I am a registered psychologist with years of experience working with all ages. I believe that therapy is essential for individuals from all ages and walks of life to enhance their quality of life. I specialise in a variety of presentations including mood disorders such as depression, anxiety and bipolar disorder with both children and adults. I am skilled in working with developmental presentations including Autism Spectrum Disorder and ADHD. I work closely with Kayla Cutajar, Lead Psychologist and Director of Open Minds Studio.
Nidhi Khanna
Counsellor, PACFA
Verified Verified
Doncaster, VIC 3108
Hi! I am a certified practising English and Hindi-speaking Counsellor with experience in working with various presentations, including but not limited to stress, anxiety, depression, perinatal depression, trauma and grief. I speak English and Hindi and also understand Punjabi, Marathi and Gujarati. I have extensive experience in supporting family violence victims/ survivors and Carers. I also facilitate Groups for people with a shared lived experience. My services are available in Blackburn, Croydon and Online.
Hi! I am a certified practising English and Hindi-speaking Counsellor with experience in working with various presentations, including but not limited to stress, anxiety, depression, perinatal depression, trauma and grief. I speak English and Hindi and also understand Punjabi, Marathi and Gujarati. I have extensive experience in supporting family violence victims/ survivors and Carers. I also facilitate Groups for people with a shared lived experience. My services are available in Blackburn, Croydon and Online.
Aysha Umair
Psychologist, MSc, PsyBA General
Verified Verified
Altona North, VIC 3025
I am a registered Psychologist providing support to clients at The Personnel Group, Werribee. I have experience of working with children, adolescents and adults. I have completed a Master's in Psychology and Master's in Counselling, I have substantial experience of working with a range of client groups across the lifespan in a variety of settings.
I am a registered Psychologist providing support to clients at The Personnel Group, Werribee. I have experience of working with children, adolescents and adults. I have completed a Master's in Psychology and Master's in Counselling, I have substantial experience of working with a range of client groups across the lifespan in a variety of settings.
Blossom Psychology Clinic - Nasseema Baidwan
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Murrumbeena, VIC 3163
My therapeutic style is compassionate, empathetic, warm, and down to earth. I place great importance on the therapeutic relationship, to ensure that we work together throughout the process towards your therapeutic goals. My aim is to provide a safe, holistic and non-judgmental experience for each individual.
My therapeutic style is compassionate, empathetic, warm, and down to earth. I place great importance on the therapeutic relationship, to ensure that we work together throughout the process towards your therapeutic goals. My aim is to provide a safe, holistic and non-judgmental experience for each individual.
Online Therapists
Positive Mind Works
Psychologist, MSc, PsyBA General
Verified Verified
Ocean Grove, VIC 3226 (Online Only)
They have experience delivering evidence-based psychological services, including Cognitive Behavioural Therapy, Mindfulness, and Acceptance and Commitment Therapy across Australia, the United Kingdom, and New Zealand.
Positive Mind Works is a Telehealth Counselling, Psychology, and Psychiatry clinic. We provide support in the comfort and privacy of your own home for couples, adults, and young people. Positive Mind Works has been developed to provide convenient access to expert and confidential support. Clients are offered individualised support based on their goals and chosen focus. We specialise in treating depression, anxiety, panic, stress, relationship difficulties, grief, phobias, OCD, ADHD and PTSD/trauma. A coaching and positive psychology service are also offered for clients wishing to improve motivation toward their goals.
They have experience delivering evidence-based psychological services, including Cognitive Behavioural Therapy, Mindfulness, and Acceptance and Commitment Therapy across Australia, the United Kingdom, and New Zealand.
Positive Mind Works is a Telehealth Counselling, Psychology, and Psychiatry clinic. We provide support in the comfort and privacy of your own home for couples, adults, and young people. Positive Mind Works has been developed to provide convenient access to expert and confidential support. Clients are offered individualised support based on their goals and chosen focus. We specialise in treating depression, anxiety, panic, stress, relationship difficulties, grief, phobias, OCD, ADHD and PTSD/trauma. A coaching and positive psychology service are also offered for clients wishing to improve motivation toward their goals.
Nav Sohal
Counsellor, AASW
Verified Verified
1 Endorsed
Cranbourne West, VIC 3977
I use range of interventions such as Cognitive behaviour therapy, Acceptance and Commitment Therapy, Mindfulness, Meditation, Exposure therapy, psychoeducation, Motivational interviewing, Narrative therapy & many more.
If you are looking for caring, safe and confidential support you are in the right place! I’m Nav. I’m Accredited Social Worker/ Counsellor and very passionate to work with people who are experiencing challenges in their life. I have over 15 years of experience with adults and teenagers, who have experienced mental health issues, family violence, relationship, trauma related issues, childhood trauma, anger management, PTSD, anxiety, depression, stress, self-esteem, BPD, grief and loss, parenting, workplace issues leading to trauma, and struggles in life.
I use range of interventions such as Cognitive behaviour therapy, Acceptance and Commitment Therapy, Mindfulness, Meditation, Exposure therapy, psychoeducation, Motivational interviewing, Narrative therapy & many more.
If you are looking for caring, safe and confidential support you are in the right place! I’m Nav. I’m Accredited Social Worker/ Counsellor and very passionate to work with people who are experiencing challenges in their life. I have over 15 years of experience with adults and teenagers, who have experienced mental health issues, family violence, relationship, trauma related issues, childhood trauma, anger management, PTSD, anxiety, depression, stress, self-esteem, BPD, grief and loss, parenting, workplace issues leading to trauma, and struggles in life.
Harpreet Deol
Psychologist, PsyBA General
Verified Verified
Ocean Grove, VIC 3226 (Online Only)
Harpreet is an Australian registered psychologist. She has a strong interest in working on complex trauma. Her strength lies in engaging clients with diligence and patience. Harpreet believes in working under an integrative evidence-based model using Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Schema Therapy and Acceptance and Commitment Therapy. She is multilingual and can additionally support clients who speak English, Hindi, Punjabi and Urdu.
Harpreet is an Australian registered psychologist. She has a strong interest in working on complex trauma. Her strength lies in engaging clients with diligence and patience. Harpreet believes in working under an integrative evidence-based model using Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Schema Therapy and Acceptance and Commitment Therapy. She is multilingual and can additionally support clients who speak English, Hindi, Punjabi and Urdu.
Mind Mosaics Psychology
Psychologist, MSc, PsyBA General
Verified Verified
Bacchus Marsh, VIC 3340
Harpreet at Mind Mosacis engage in holistic treatment approaches using evidence based therapies like Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Schema Therapy, Solution Focussed Therapy, Positive Psychology and Trauma focussed treatments.
Mind Mosaics works with varied client presentations from general anxiety, depression to complex trauma providing them a safe and a non-judgmental space. Harpreet at Mind Mosaics offers counselling services to various age groups from teenage to elders and holds a research background in lifespan wellbeing. She practices a client centred Feedback Informed Treatment. Often clients respond well to treatment if they are psycho- educated, have goals clarity and holds a shared responsibility in the treatment.
Harpreet at Mind Mosacis engage in holistic treatment approaches using evidence based therapies like Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Schema Therapy, Solution Focussed Therapy, Positive Psychology and Trauma focussed treatments.
Mind Mosaics works with varied client presentations from general anxiety, depression to complex trauma providing them a safe and a non-judgmental space. Harpreet at Mind Mosaics offers counselling services to various age groups from teenage to elders and holds a research background in lifespan wellbeing. She practices a client centred Feedback Informed Treatment. Often clients respond well to treatment if they are psycho- educated, have goals clarity and holds a shared responsibility in the treatment.
Aysha Umair
Psychologist, MSc, PsyBA General
Verified Verified
Aintree, VIC 3336
I am a General Psychologist currently working in private practice. I have warm and empathetic approach to therapy, I work with children, adolescents and adults experiencing range of difficulties including depression, anxiety, mood disorders, difficulties regulating or expressing emotions, interpersonal and relationship difficulties. I am passionate about empowering people to improve their emotional wellbeing and promote self-growth. My therapeutic approach is informed by attachment theory, acceptance and commitment therapy ACT, Motivational interviewing MI, and cognitive behaviour therapy CBT and Mindfulness based approach.
I am a General Psychologist currently working in private practice. I have warm and empathetic approach to therapy, I work with children, adolescents and adults experiencing range of difficulties including depression, anxiety, mood disorders, difficulties regulating or expressing emotions, interpersonal and relationship difficulties. I am passionate about empowering people to improve their emotional wellbeing and promote self-growth. My therapeutic approach is informed by attachment theory, acceptance and commitment therapy ACT, Motivational interviewing MI, and cognitive behaviour therapy CBT and Mindfulness based approach.
Tahira Hassan- Women's Wellbeing
Counsellor, ACA-L2
Verified Verified
Lynbrook, VIC 3975
As a culturally informed counsellor, I have lived experience of seeking external approval and it is exhausting. Constantly overthinking, worrying about others' opinions and going down endless rabbit holes can be draining. You may be holding back so that you are not criticised. Your inner dialogue may sound like 'conflict is bad and it would get really awkward' or 'If I speak up I will upset someone or they'll ridicule me'. It is common for many women to eventually withdraw into a shell and overtime they become invisible. Sometimes it feels easier to go along with things and "appear" agreeable rather than risk offending others.
As a culturally informed counsellor, I have lived experience of seeking external approval and it is exhausting. Constantly overthinking, worrying about others' opinions and going down endless rabbit holes can be draining. You may be holding back so that you are not criticised. Your inner dialogue may sound like 'conflict is bad and it would get really awkward' or 'If I speak up I will upset someone or they'll ridicule me'. It is common for many women to eventually withdraw into a shell and overtime they become invisible. Sometimes it feels easier to go along with things and "appear" agreeable rather than risk offending others.
See more therapy options for Carlton
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Carlton
- Abbotsford
- Carlton North
- Clifton Hill
- Collingwood
- East Melbourne
- Fitzroy
- Fitzroy North
- North Melbourne
- Parkville
- Princes Hill
- Southbank
- West Melbourne
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.