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Tahira Hassan- Women's Wellbeing
Tahira Hassan- Women's Wellbeing
Counsellor, ACA-L2

Tahira Hassan- Women's Wellbeing

Counsellor, ACA-L2 (she, her)

Verified by Psychology Today Verified by Psychology Today
Lynbrook, VIC 3975
Let's Connect (03) 8771 4065
As a culturally informed counsellor, I have lived experience of seeking external approval and it is exhausting. Constantly overthinking, worrying about others' opinions and going down endless rabbit holes can be draining. You may be holding back so that you are not criticised. Your inner dialogue may sound like 'conflict is bad and it would get really awkward' or 'If I speak up I will upset someone or they'll ridicule me'. It is common for many women to eventually withdraw into a shell and overtime they become invisible. Sometimes it feels easier to go along with things and "appear" agreeable rather than risk offending others.
Imagine your life if you could confidently and openly communicate your heartfelt thoughts without obsessing over others' opinions. During therapy sessions we explore your unresolved issues and bottled-up frustration. We identify unhelpful patterns that hold you back and outline some practical strategies for honouring your needs to improve your well-being.
You can transform your self-talk to 'I am empowered to create positive change in my life'. Conflicts are normal and can be learnt to handle constructively. You only need your own approval to take the next step for your well-being. Learn to build your resilience and discover your strengths by reaching out for help. I would love to support you.
Call or Tahira Hassan- Women's Wellbeing now for a free 15 minute consultation - (03) 8771 4065

My Practice at a Glance

Available both in-person and online

Lynbrook, VIC 3975

(03) 8771 4065

Harris Street

Lynbrook, VIC 3975

Booking therapy sessions with me is easy peasy. It all starts with a call or an email, we set a date and time and are on our way to begin.
I specialize in Relationship Issues, Self Esteem and Coping Skills 
$120 Per Session  
Welcome to my profile! If you are a woman who cares about her wellbeing and personal growth then please reach out to me. I'd love to help.
Tahira Hassan- Women's Wellbeing
Let's Connect (03) 8771 4065

My Practice at a Glance

Available both in-person and online

Lynbrook, VIC 3975

(03) 8771 4065

Harris Street

Lynbrook, VIC 3975

Booking therapy sessions with me is easy peasy. It all starts with a call or an email, we set a date and time and are on our way to begin.
I specialize in Relationship Issues, Self Esteem and Coping Skills 
$120 Per Session  
Welcome to my profile! If you are a woman who cares about her wellbeing and personal growth then please reach out to me. I'd love to help.
Tahira Hassan- Women's Wellbeing

Finances

Fees

  • Individual Sessions $120
  • Pay by Bank transfer, Mastercard, Visa
Please ask me about fees or use of insurance when you
Tahira Hassan- Women's Wellbeing
Counsellor, ACA-L2
Please ask me about fees or use of insurance when you
Tahira Hassan- Women's Wellbeing
Counsellor, ACA-L2

Qualifications

  • Verified by Psychology Today Membership with Australian Counselling Association Tahira Hassan- Women's Wellbeing
Feel free to ask about qualifications and training experience. or (03) 8771 4065
Tahira Hassan- Women's Wellbeing
Counsellor, ACA-L2
Feel free to ask about qualifications and training experience. or (03) 8771 4065
Tahira Hassan- Women's Wellbeing
Counsellor, ACA-L2

Specialties and Expertise

Top Specialties

  • Relationship Issues
  • Self Esteem
  • Coping Skills

Expertise

  • Anxiety
  • Emotional Disturbance
  • Grief and Loss
  • Life Transitions
  • Spirituality
  • Women's Issues
"
I work with women whose self-talk is 'if I speak up, I'll upset someone' and as a result they say yes to keep everyone happy. In our sessions, we explore unhelpful beliefs and patterns. During therapy women discover their unique strengths, learn to find their voice and take care of their wellbeing without feeling guilty. Most women notice positive changes in themselves after a few sessions.
Call or for a free 15 minute consultation now - (03) 8771 4065
Tahira Hassan- Women's Wellbeing
Counsellor, ACA-L2
"
I work with women whose self-talk is 'if I speak up, I'll upset someone' and as a result they say yes to keep everyone happy. In our sessions, we explore unhelpful beliefs and patterns. During therapy women discover their unique strengths, learn to find their voice and take care of their wellbeing without feeling guilty. Most women notice positive changes in themselves after a few sessions.
Call or for a free 15 minute consultation now - (03) 8771 4065
Tahira Hassan- Women's Wellbeing
Counsellor, ACA-L2

Client Focus

Age

Adults
Elders (65+)

Communities

Racial Justice Allied
Single Mother

I also speak

Hindi
Punjabi
Urdu

Age

Adults
Elders (65+)

Communities

Racial Justice Allied
Single Mother

I also speak

Hindi
Punjabi
Urdu

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Experiential Therapy
  • Gestalt
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Schema Therapy
"
I use a variety of approaches to suit the individual and their circumstances. Whilst I draw heavily on Acceptance Commitment Therapy and Solutions Focused approaches, I adopt other approaches based on individual need. Women implement strategies and then we debrief on aspects that worked for them and those that need to be modified for best results. It is a truly collaborative therapeutic experience
Call or for a free 15 minute consultation now - (03) 8771 4065
Tahira Hassan- Women's Wellbeing
Counsellor, ACA-L2
"
I use a variety of approaches to suit the individual and their circumstances. Whilst I draw heavily on Acceptance Commitment Therapy and Solutions Focused approaches, I adopt other approaches based on individual need. Women implement strategies and then we debrief on aspects that worked for them and those that need to be modified for best results. It is a truly collaborative therapeutic experience
Call or for a free 15 minute consultation now - (03) 8771 4065
Tahira Hassan- Women's Wellbeing
Counsellor, ACA-L2

Location

Primary Location

Lynbrook, VIC 3975

(03) 8771 4065

Additional Location

Harris Street

Lynbrook, VIC 3975

(03) 8771 4065
"
Booking therapy sessions with me is easy peasy. It all starts with a call or an email, we set a date and time and are on our way to begin.
Call for a free consultation now - (03) 8771 4065
Tahira Hassan- Women's Wellbeing
Counsellor, ACA-L2
"
Booking therapy sessions with me is easy peasy. It all starts with a call or an email, we set a date and time and are on our way to begin.
Call for a free consultation now - (03) 8771 4065
Tahira Hassan- Women's Wellbeing
Counsellor, ACA-L2
Last Modified: 18 Apr 2024