Tahira Hassan- Women's Wellbeing

Counsellor, ACA-L3 (she, her)

Verified by Psychology Today Verified by Psychology Today

Lynbrook, VIC 3975

Photo of Tahira Hassan- Women's Wellbeing, ACA-L3, Counsellor

As a culturally informed counsellor, I have lived experience of seeking others' approval and it is exhausting. Constantly overthinking and worrying about others' opinions may be signs of low self-esteem. You may be holding back so that you are not criticised. Your inner voice may sound like 'conflict is uncomfortable and it can get really awkward' or 'If I speak up I will upset someone'. It is common for many women to eventually withdraw into a shell and overtime become invisible. Sometimes it feels easier to go along with things and pretend to be agreeable rather than risk offending others. But how long can you go on like this?

Imagine your relationships if you could openly communicate your heartfelt thoughts without obsessing over others' opinions. During therapy sessions we explore your unresolved issues, anger and bottled-up frustration. We identify unhelpful patterns that hold you back and outline some practical strategies for meeting your needs to improve your well-being.

You can discover your strengths and learn coping skills by reaching out for help. I love to support women from diverse backgrounds via telehealth counselling, walk and talk therapy and face to face sessions. For women seeking support specifically through faith based lens, we can explore Muslim counselling or Islamic marriage counselling.

Call or Email Tahira Hassan- Women's Wellbeing now for a free 15 minute consultation - (03) 8771 4065

My Practice at a Glance

Available both in-person and online

Lynbrook, VIC 3975

(03) 8771 4065

Harris Street

Lynbrook, VIC 3975

Booking therapy sessions with me is easy peasy. It all starts with a call or an email, we set a date and time and are on our way to begin.

I focus on Relationship Issues, Self Esteem and Coping Skills

$135 Per Session, I accept insurance

I see individuals and couples

Let's Connect (03) 8771 4065

My Practice at a Glance

Available both in-person and online

Lynbrook, VIC 3975

(03) 8771 4065

Harris Street

Lynbrook, VIC 3975

Booking therapy sessions with me is easy peasy. It all starts with a call or an email, we set a date and time and are on our way to begin.

I focus on Relationship Issues, Self Esteem and Coping Skills

$135 Per Session, I accept insurance

I see individuals and couples

Finances

Fees

Individual Sessions $135
Couple Sessions $150
Pay by Bank transfer, Mastercard, Visa

Insurance

AHM Health
Bupa
HCF
Medibank Private
NDIS

"

Each individual session is priced at $135. If you are with Bupa, Medibank, HCF or AHM Health and if your cover offers therapy sessions then you may be able to claim back some funds. I offer couples counselling session at $150 per 50 minutes session. At this stage Medicare rebates are not offered.

Call or Email me for a free 15 minute consultation now - (03) 8771 4065

Tahira Hassan- Women's Wellbeing

Counsellor, ACA-L3

"

Each individual session is priced at $135. If you are with Bupa, Medibank, HCF or AHM Health and if your cover offers therapy sessions then you may be able to claim back some funds. I offer couples counselling session at $150 per 50 minutes session. At this stage Medicare rebates are not offered.

Call or Email me for a free 15 minute consultation now - (03) 8771 4065

Tahira Hassan- Women's Wellbeing

Counsellor, ACA-L3

Qualifications

Verified by Psychology Today Membership with Australian Counselling Association Tahira Hassan- Women's Wellbeing

"

I have extensive experience of counselling people from culturally and linguistically diverse (CALD) backgrounds. Individuals and couples learn about strategies to help overcome their personal and relationship challenges. After therapy they report feeling better with improved overall well-being.

Call or Email me for a free 15 minute consultation now - (03) 8771 4065

Tahira Hassan- Women's Wellbeing

Counsellor, ACA-L3

"

I have extensive experience of counselling people from culturally and linguistically diverse (CALD) backgrounds. Individuals and couples learn about strategies to help overcome their personal and relationship challenges. After therapy they report feeling better with improved overall well-being.

Call or Email me for a free 15 minute consultation now - (03) 8771 4065

Tahira Hassan- Women's Wellbeing

Counsellor, ACA-L3

Expertise and Interests

Top Expertise

Relationship Issues
Self Esteem
Coping Skills

Practice Areas

Anxiety
Emotional Disturbance
Grief and Loss
Life Transitions
Spirituality
Women's Issues

"

I work with women whose self-talk is 'if I speak up, I'll upset someone' and as a result they say yes to keep everyone happy. In our sessions, we explore unhelpful beliefs and patterns. During therapy women discover their unique strengths, learn to find their voice and take care of their wellbeing without feeling guilty. Most women notice positive changes in themselves after a few sessions.

Call or Email me for a free 15 minute consultation now - (03) 8771 4065

Tahira Hassan- Women's Wellbeing

Counsellor, ACA-L3

"

I work with women whose self-talk is 'if I speak up, I'll upset someone' and as a result they say yes to keep everyone happy. In our sessions, we explore unhelpful beliefs and patterns. During therapy women discover their unique strengths, learn to find their voice and take care of their wellbeing without feeling guilty. Most women notice positive changes in themselves after a few sessions.

Call or Email me for a free 15 minute consultation now - (03) 8771 4065

Tahira Hassan- Women's Wellbeing

Counsellor, ACA-L3

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioural (CBT)
Culturally Sensitive
Experiential Therapy
Gestalt
Mindfulness-Based (MBCT)
Multicultural
Schema Therapy

"

I use a variety of approaches to suit the individual and their circumstances. Whilst I draw heavily on Acceptance Commitment Therapy and Solutions Focused approaches, I adopt other approaches based on individual need. Women implement strategies and then we debrief on aspects that worked for them and those that need to be modified for best results. It is a truly collaborative therapeutic experience

Call or Email me for a free 15 minute consultation now - (03) 8771 4065

Tahira Hassan- Women's Wellbeing

Counsellor, ACA-L3

"

I use a variety of approaches to suit the individual and their circumstances. Whilst I draw heavily on Acceptance Commitment Therapy and Solutions Focused approaches, I adopt other approaches based on individual need. Women implement strategies and then we debrief on aspects that worked for them and those that need to be modified for best results. It is a truly collaborative therapeutic experience

Call or Email me for a free 15 minute consultation now - (03) 8771 4065

Tahira Hassan- Women's Wellbeing

Counsellor, ACA-L3

Tahira Hassan- Women's Wellbeing

Counsellor, ACA-L3 (she, her)

My Practice at a Glance

My Practice at a Glance

Finances

Fees

Insurance

Qualifications

Expertise and Interests

Top Expertise

Practice Areas

Client Focus

Age

Participants

I also speak

Religion

Age

Participants

I also speak

Religion

Treatment Approach

Types of Therapy

Location

Primary Location

Additional Location

Nearby Areas

Cities/Towns

Regions

Postcodes