Acceptance and Commitment (ACT) Counselling in Parkville, VIC
I am a passionate and empathic Clinical Psychologist who enjoys facilitating positive change with my clients. I have experience in a vast array of clinical settings which include work within forensic, private practice, community and hospital settings. I am experienced in providing effective treatment for a range of mental health conditions including anxiety, depression, grief and loss, low self-esteem and relationship difficulties. I strongly believe in a person-centred and evidence-based approach.
I am a passionate and empathic Clinical Psychologist who enjoys facilitating positive change with my clients. I have experience in a vast array of clinical settings which include work within forensic, private practice, community and hospital settings. I am experienced in providing effective treatment for a range of mental health conditions including anxiety, depression, grief and loss, low self-esteem and relationship difficulties. I strongly believe in a person-centred and evidence-based approach.
My primary approaches are Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy, and Acceptance and Commitment Therapy ( ACT).
I am a board-approved clinical psychologist, with extensive experience in working with LGBTQIA+ related issues and couples therapy. I have worked across public (inpatient/outpatient) settings with individuals having severe mental health conditions (bipolar, psychosis, and chronic suicidality).
My clinical practice is evidence-based, integrating the latest scientific research to provide high-quality care. In addition to my clinical work, I hold academic teaching and research positions at the University of Melbourne and Monash University. My research focuses on suicide risks, LGBTQ+ health and artificial intelligence
My primary approaches are Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy, and Acceptance and Commitment Therapy ( ACT).
I am a board-approved clinical psychologist, with extensive experience in working with LGBTQIA+ related issues and couples therapy. I have worked across public (inpatient/outpatient) settings with individuals having severe mental health conditions (bipolar, psychosis, and chronic suicidality).
My clinical practice is evidence-based, integrating the latest scientific research to provide high-quality care. In addition to my clinical work, I hold academic teaching and research positions at the University of Melbourne and Monash University. My research focuses on suicide risks, LGBTQ+ health and artificial intelligence
You want to raise a child who feels seen, heard, and understood, so you've tried to become more mindful with your parenting. But something isn’t clicking. You feel stressed and overwhelmed, unsure how to handle big feelings and behaviours. You don’t react how you’d like, and self-doubt creeps in. You’ve tried different strategies, but they don’t seem to stick or work the way you hope. Still, you’re sure of one thing: you want a strong, secure bond where your child feels unconditionally loved. You want to understand and meet their needs with confidence. And you're ready to bring more calm, connection, and joy into your family life.
You want to raise a child who feels seen, heard, and understood, so you've tried to become more mindful with your parenting. But something isn’t clicking. You feel stressed and overwhelmed, unsure how to handle big feelings and behaviours. You don’t react how you’d like, and self-doubt creeps in. You’ve tried different strategies, but they don’t seem to stick or work the way you hope. Still, you’re sure of one thing: you want a strong, secure bond where your child feels unconditionally loved. You want to understand and meet their needs with confidence. And you're ready to bring more calm, connection, and joy into your family life.
Using evidence-based techniques like ACT, DBT and mindfulness, with tools to break unhelpful patterns, build resilience, and foster self-awareness.
Starting therapy takes courage, and I strive to create a safe, compassionate space for growth. My ideal client feels stuck—struggling with anxiety, depression, trauma, or life transitions—seeking clarity, relief, and self-understanding. They long to break unhelpful patterns, build confidence, and cultivate healthier relationships. Using an integrative, client-centered approach, I help them navigate challenges, develop coping tools, and foster self-compassion. My goal is to empower clients to move from struggle to fulfillment, embracing a more authentic and balanced life.
Using evidence-based techniques like ACT, DBT and mindfulness, with tools to break unhelpful patterns, build resilience, and foster self-awareness.
Starting therapy takes courage, and I strive to create a safe, compassionate space for growth. My ideal client feels stuck—struggling with anxiety, depression, trauma, or life transitions—seeking clarity, relief, and self-understanding. They long to break unhelpful patterns, build confidence, and cultivate healthier relationships. Using an integrative, client-centered approach, I help them navigate challenges, develop coping tools, and foster self-compassion. My goal is to empower clients to move from struggle to fulfillment, embracing a more authentic and balanced life.
If you’re a professional struggling with anxiety, perfectionism, relationship difficulties, or self-doubt, you may feel like you should have it all together. Outwardly, you appear capable and successful, but internally, stress and overthinking make it difficult to enjoy your work, relationships, or even your downtime. You might find yourself avoiding difficult conversations, procrastinating on important tasks, or overworking to keep anxiety at bay. Despite your efforts, you may feel stuck, wondering why stress and self-doubt persist.
If you’re a professional struggling with anxiety, perfectionism, relationship difficulties, or self-doubt, you may feel like you should have it all together. Outwardly, you appear capable and successful, but internally, stress and overthinking make it difficult to enjoy your work, relationships, or even your downtime. You might find yourself avoiding difficult conversations, procrastinating on important tasks, or overworking to keep anxiety at bay. Despite your efforts, you may feel stuck, wondering why stress and self-doubt persist.
I have lived experience with ADHD and Chronic Pain and I can appreciate the struggle of feeling 'different' but told to act 'normal'.
Hi, I’m Austin, I have a special interest in ADHD, anxiety, depression, and burnout. I recognise that it takes real strength to seek support and I will always aim to create a safe, supportive, and empowering space as we work together towards your goals. Through my lived experiences, I've learnt to really appreciate that we're all human at the end of the day and I strongly believe that everybody deserves to be heard, feel safe to pursue what is right for them, and to know that they are not alone. I'll always work with you and be in your corner with empathy, respect, and understanding.
I have lived experience with ADHD and Chronic Pain and I can appreciate the struggle of feeling 'different' but told to act 'normal'.
Hi, I’m Austin, I have a special interest in ADHD, anxiety, depression, and burnout. I recognise that it takes real strength to seek support and I will always aim to create a safe, supportive, and empowering space as we work together towards your goals. Through my lived experiences, I've learnt to really appreciate that we're all human at the end of the day and I strongly believe that everybody deserves to be heard, feel safe to pursue what is right for them, and to know that they are not alone. I'll always work with you and be in your corner with empathy, respect, and understanding.
Nov/Dec 25 Availability for Couples and individuals.
Sex Therapy, Mental Health Counselling and Relationship Therapy. I take guidance from clients on where they're at and what they might need, taking it at your own pace. I am sex worker friendly, Lgbtiqa+sb inclusive, kink and poly aware and gender affirming. My areas of interest are working in topics of sex and relationships, including sexual pain and dysfunctions. I am experienced with working with trauma and have worked with survivors of family violence and a variety of marginalised and diverse communities including different cultural backgrounds.
Nov/Dec 25 Availability for Couples and individuals.
Sex Therapy, Mental Health Counselling and Relationship Therapy. I take guidance from clients on where they're at and what they might need, taking it at your own pace. I am sex worker friendly, Lgbtiqa+sb inclusive, kink and poly aware and gender affirming. My areas of interest are working in topics of sex and relationships, including sexual pain and dysfunctions. I am experienced with working with trauma and have worked with survivors of family violence and a variety of marginalised and diverse communities including different cultural backgrounds.
Isaac works in a person centred approach, within a Cognitive Behavioural Therapy framework with elements of Mindfulness, Acceptance Commitment Therapy, Motivational Interviewing, and Schema Therapy.
The team at Functional Minds Psychology is led by principal psychologist, Isaac Lee. Isaac is a generally registered psychologist with the Psychology Board of Australia (PsyBA). He has also previously been a committee member for the Melbourne branch of the Australian Psychological Society (APS). Isaac’s passion for the field of psychology comes from wanting to help people, to have a positive impact on those he interacts with, and to always be learning more about people, the brain, and the world.
Isaac works in a person centred approach, within a Cognitive Behavioural Therapy framework with elements of Mindfulness, Acceptance Commitment Therapy, Motivational Interviewing, and Schema Therapy.
The team at Functional Minds Psychology is led by principal psychologist, Isaac Lee. Isaac is a generally registered psychologist with the Psychology Board of Australia (PsyBA). He has also previously been a committee member for the Melbourne branch of the Australian Psychological Society (APS). Isaac’s passion for the field of psychology comes from wanting to help people, to have a positive impact on those he interacts with, and to always be learning more about people, the brain, and the world.
Hello there! I'm an experienced counselling psychologist and registered supervisor, dedicated to helping individuals find their path and unlock new possibilities through therapeutic engagement and evidence-informed techniques. I'm really passionate about emotionally focused therapies. Why? Because I've seen how exploring emotional patterns can lead to a deeper understanding of oneself and others, paving the way for tackling life's hurdles with greater clarity and resilience.
Hello there! I'm an experienced counselling psychologist and registered supervisor, dedicated to helping individuals find their path and unlock new possibilities through therapeutic engagement and evidence-informed techniques. I'm really passionate about emotionally focused therapies. Why? Because I've seen how exploring emotional patterns can lead to a deeper understanding of oneself and others, paving the way for tackling life's hurdles with greater clarity and resilience.
I have a strong interest in supporting women and girls to foster a positive self-image through self-compassion and self-awareness. My work centres on recognising and processing trauma, as well treating depression, anxiety, body-image dissatisfaction, grief, and relationship difficulties. I also work with women through the perinatal and postnatal period. In addition to therapeutic work, I conduct clinical assessments for autism spectrum disorder (ASD) and attention-deficit/hyperactivity disorder (ADHD) and seek to facilitate empowered and affirming relationships with neurodiversity.
I have a strong interest in supporting women and girls to foster a positive self-image through self-compassion and self-awareness. My work centres on recognising and processing trauma, as well treating depression, anxiety, body-image dissatisfaction, grief, and relationship difficulties. I also work with women through the perinatal and postnatal period. In addition to therapeutic work, I conduct clinical assessments for autism spectrum disorder (ASD) and attention-deficit/hyperactivity disorder (ADHD) and seek to facilitate empowered and affirming relationships with neurodiversity.
With nearly 20 years of experience, she draws on evidence-based approaches (CBT, ACT, Schema Therapy, mindfulness and trauma-informed frameworks) to create meaningful, lasting change.
Central to Anna’s work is a warm, collaborative therapeutic relationship. She believes that connection, trust, and genuine presence are key to positive change and growth.
With nearly 20 years of experience, she draws on evidence-based approaches (CBT, ACT, Schema Therapy, mindfulness and trauma-informed frameworks) to create meaningful, lasting change.
Central to Anna’s work is a warm, collaborative therapeutic relationship. She believes that connection, trust, and genuine presence are key to positive change and growth.
Not Accepting New Clients at the time.
I believe passionately in being flexible, tailoring sessions, supporting personal development, growth, and insight with evidence based practices. My work is informed by mindfulness, attachment theory, schema therapy, family systems theory, and science. High achievers can appear to be fine on the outside but harbour problems on the inside that they know are impacting their personal lives. Therapy is a safe space to address subtle, chronic, and even complex mental health concerns. Many clients can recognise patterns in their mental health.
Not Accepting New Clients at the time.
I believe passionately in being flexible, tailoring sessions, supporting personal development, growth, and insight with evidence based practices. My work is informed by mindfulness, attachment theory, schema therapy, family systems theory, and science. High achievers can appear to be fine on the outside but harbour problems on the inside that they know are impacting their personal lives. Therapy is a safe space to address subtle, chronic, and even complex mental health concerns. Many clients can recognise patterns in their mental health.
Whether you're navigating burnout, the impact of physical health challenges, or just going through a difficult time, you don’t have to push through or struggle alone. I have experienced burnout first hand, and I understand how overwhelming it can be when it starts affecting your health and your ability to do daily tasks. This has made me passionate about sharing with people how psychology can help us to recover and heal on a mind and body level. You're not weak, crazy, or not trying hard enough... you've just not been shown any other way to do things.
Whether you're navigating burnout, the impact of physical health challenges, or just going through a difficult time, you don’t have to push through or struggle alone. I have experienced burnout first hand, and I understand how overwhelming it can be when it starts affecting your health and your ability to do daily tasks. This has made me passionate about sharing with people how psychology can help us to recover and heal on a mind and body level. You're not weak, crazy, or not trying hard enough... you've just not been shown any other way to do things.
Schema Therapy, ACT and CBT are therapeutic approaches I primarily use.
Hello, I am a clinical psychologist who places great value in understanding clients' difficulties deeply and wholistically. As a migrant from Asia, I am fluent in English, Mandarin and Cantonese, I have firsthand experience of uprooting from what is familiar and reestablishing in a new environment. I also bring into the therapy room an experience of major career change. I feel privileged to be able to help people make personal recovery from life-changing circumstances, in rebuilding hope, redefining self-identity, assuming / re-assuming responsibilities, and leading a meaningful life.
Schema Therapy, ACT and CBT are therapeutic approaches I primarily use.
Hello, I am a clinical psychologist who places great value in understanding clients' difficulties deeply and wholistically. As a migrant from Asia, I am fluent in English, Mandarin and Cantonese, I have firsthand experience of uprooting from what is familiar and reestablishing in a new environment. I also bring into the therapy room an experience of major career change. I feel privileged to be able to help people make personal recovery from life-changing circumstances, in rebuilding hope, redefining self-identity, assuming / re-assuming responsibilities, and leading a meaningful life.
These include EMDR, Cognitive Behavioural Therapy (CBT), Exposure & Response Prevention, Trauma Focused CBT, Motivational Interviewing, Acceptance & Commitment Therapy, Dialectical Behavioural Therapy & Play Therapy.
Dr Germaine Gergis, is a board-endorsed Clinical Psychologist, Supervisor and Lecturer with many years' experience in delivering high quality assessments and treatment to infants, children, adolescents and adults, and their families. Germaine has worked across private and public sectors helping those who have presented with a diverse range of mental health issues and neurodevelopmental disorders. She has extensive experience in working with mood & anxiety disorders, OCD, trauma-related disorders and personality disorders. Speciality roles include infant mental health & autism spectrum disorders, including providing second opinions.
These include EMDR, Cognitive Behavioural Therapy (CBT), Exposure & Response Prevention, Trauma Focused CBT, Motivational Interviewing, Acceptance & Commitment Therapy, Dialectical Behavioural Therapy & Play Therapy.
Dr Germaine Gergis, is a board-endorsed Clinical Psychologist, Supervisor and Lecturer with many years' experience in delivering high quality assessments and treatment to infants, children, adolescents and adults, and their families. Germaine has worked across private and public sectors helping those who have presented with a diverse range of mental health issues and neurodevelopmental disorders. She has extensive experience in working with mood & anxiety disorders, OCD, trauma-related disorders and personality disorders. Speciality roles include infant mental health & autism spectrum disorders, including providing second opinions.
Every person is unique, and we each experience life’s challenges in our own way. While similar situations may touch our lives, our responses to them are deeply personal and complex. I believe that therapy should reflect this individuality—there is no one-size-fits-all solution. My approach is tailored to meet you where you are, recognizing that what works for one person may not work for another, even if they’ve faced the same circumstances. Together, we’ll explore your needs, strengths, and goals to find the path that feels right for you.
Every person is unique, and we each experience life’s challenges in our own way. While similar situations may touch our lives, our responses to them are deeply personal and complex. I believe that therapy should reflect this individuality—there is no one-size-fits-all solution. My approach is tailored to meet you where you are, recognizing that what works for one person may not work for another, even if they’ve faced the same circumstances. Together, we’ll explore your needs, strengths, and goals to find the path that feels right for you.
I draw on EMDR, CBT, ACT, Schema Therapy, Compassion Focused Therapy, Mindfulness-Based Stress Reduction and somatic approaches.
I am a registered psychologist with experience in both therapeutic and corporate psychology. I provide empathetic, warm and holistic support to clients who are navigating life challenges, such as anxiety, low mood, managing chronic health conditions or pain, relationship problems, low self-esteem or self-worth, or managing transitions. Clients I work with often find themselves overwhelmed and uncertain about the next steps. I collaborate with them to re-establish a connection with themselves, identify their desires and needs, and together, we chart a course towards achieving those goals, and take it step by step.
I draw on EMDR, CBT, ACT, Schema Therapy, Compassion Focused Therapy, Mindfulness-Based Stress Reduction and somatic approaches.
I am a registered psychologist with experience in both therapeutic and corporate psychology. I provide empathetic, warm and holistic support to clients who are navigating life challenges, such as anxiety, low mood, managing chronic health conditions or pain, relationship problems, low self-esteem or self-worth, or managing transitions. Clients I work with often find themselves overwhelmed and uncertain about the next steps. I collaborate with them to re-establish a connection with themselves, identify their desires and needs, and together, we chart a course towards achieving those goals, and take it step by step.
Sky uses a holistic and individualised approach with each client that aims to explore and incorporate aspects of physical, spiritual, emotional, social and mental wellbeing into a whole picture of the individual in a safe, non-judgemental space where you can feel heard and accepted as you move through your therapy journey. Sky has experience working across the lifespan with individuals aged 17 and above, with different cultural backgrounds, sexual orientations/identifications and presentations such as depression, anxiety, stress, general wellbeing, ADHD support, relationship problems, anger, self-esteem and practical problem solving
Sky uses a holistic and individualised approach with each client that aims to explore and incorporate aspects of physical, spiritual, emotional, social and mental wellbeing into a whole picture of the individual in a safe, non-judgemental space where you can feel heard and accepted as you move through your therapy journey. Sky has experience working across the lifespan with individuals aged 17 and above, with different cultural backgrounds, sexual orientations/identifications and presentations such as depression, anxiety, stress, general wellbeing, ADHD support, relationship problems, anger, self-esteem and practical problem solving
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
My therapeutic approach is informed by attachment theory, family systems theory, emotion focused therapy (EFT), acceptance and commitment therapy ( ACT) and cognitive behavioural therapy (CBT).
Research has shown that the therapeutic relationship is a significant factor in the effectiveness of therapy. I focus on building a strong therapeutic alliance in order to assist clients in identifying their personal challenges as well as their strengths. I aim to provide a patient, compassionate and non-judgmental approach to therapy.
My therapeutic approach is informed by attachment theory, family systems theory, emotion focused therapy (EFT), acceptance and commitment therapy ( ACT) and cognitive behavioural therapy (CBT).
Research has shown that the therapeutic relationship is a significant factor in the effectiveness of therapy. I focus on building a strong therapeutic alliance in order to assist clients in identifying their personal challenges as well as their strengths. I aim to provide a patient, compassionate and non-judgmental approach to therapy.
See more therapy options for Parkville
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Parkville
- Brunswick East
- Carlton
- Carlton North
- Clifton Hill
- Fitzroy
- Fitzroy North
- Flemington
- Kensington
- Maribyrnong
- North Melbourne
- Princes Hill
- West Melbourne
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.