Acceptance and Commitment (ACT) Psychologists and Therapists in Carlton, VIC
Arianna has a strong interest in working with people enduring a range of difficulties including anxiety, low mood, emotional instability, trauma, stress, attention deficit and hyperactivity related challenges, and conflict in relationships.
Arianna has a strong interest in working with people enduring a range of difficulties including anxiety, low mood, emotional instability, trauma, stress, attention deficit and hyperactivity related challenges, and conflict in relationships.
I predominantly use evidence-based therapies such as Dialectical Behaviour Therapy (DBT),Cognitive Behavioural Therapy, Schema Therapy, EMDR and Acceptance Commitment Therapy.
In my practice, I provide professional, empathetic and validating psychological support and treatment to individuals with Emotion dysregulation; Major Depression; Bi-Polar Affective Disorders; Adjustment Disorder; Anxiety disorders; Social Anxiety; Eating Disorders; Post Traumatic Stress Disorder; Personality Disorders such as Borderline Personality Disorder (BPD); Complex trauma presentations such as self-harm, identity disturbance, impulsivity, and relationship instability; Drug & alcohol and other Addictive Behaviours. Additionally, I am a Board approved (AHPRA) psychology supervisor.
I predominantly use evidence-based therapies such as Dialectical Behaviour Therapy (DBT),Cognitive Behavioural Therapy, Schema Therapy, EMDR and Acceptance Commitment Therapy.
In my practice, I provide professional, empathetic and validating psychological support and treatment to individuals with Emotion dysregulation; Major Depression; Bi-Polar Affective Disorders; Adjustment Disorder; Anxiety disorders; Social Anxiety; Eating Disorders; Post Traumatic Stress Disorder; Personality Disorders such as Borderline Personality Disorder (BPD); Complex trauma presentations such as self-harm, identity disturbance, impulsivity, and relationship instability; Drug & alcohol and other Addictive Behaviours. Additionally, I am a Board approved (AHPRA) psychology supervisor.
Rooted in existential philosophy and a focus on acceptance, my aim is to walk alongside your experience offering honest and free flowing conversations
Each person reveals a distinct way of seeking meaning and purpose. Through my own life experience as well as professional experience, I bring a curious mind and an alternative perspective. My approach is best described as a broad conversation about how you live and what you value in life.
Rooted in existential philosophy and a focus on acceptance, my aim is to walk alongside your experience offering honest and free flowing conversations
Each person reveals a distinct way of seeking meaning and purpose. Through my own life experience as well as professional experience, I bring a curious mind and an alternative perspective. My approach is best described as a broad conversation about how you live and what you value in life.
I work with clients who might experience anxiety, depression, ocd, and relationship difficulties. People often come for a range of reasons and challenges including trauma and more complex patterns. If you want to understand your emotional world and work towards healing and well-being then I am here to help. In any session we set achievable goals to work towards and that are meaningful to you.
I work with clients who might experience anxiety, depression, ocd, and relationship difficulties. People often come for a range of reasons and challenges including trauma and more complex patterns. If you want to understand your emotional world and work towards healing and well-being then I am here to help. In any session we set achievable goals to work towards and that are meaningful to you.
Janhavi works at Symmetry on Mondays. She has a particular interest in supporting individuals experiencing mood disorders such as anxiety and depression, stress management, trauma, and alcohol and drug use with a focus on both maintenance and relapse prevention. She is also passionate about working with migrant populations, especially women, as well as busy professionals navigating the pressures of work and life balance.
Janhavi works at Symmetry on Mondays. She has a particular interest in supporting individuals experiencing mood disorders such as anxiety and depression, stress management, trauma, and alcohol and drug use with a focus on both maintenance and relapse prevention. She is also passionate about working with migrant populations, especially women, as well as busy professionals navigating the pressures of work and life balance.
My therapeutic approach is informed by emotion focused therapy (EFT), acceptance and commitment therapy ( ACT),cognitive behavioural therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR) and psychodynamic psychotherapy.
Research has shown that the therapeutic relationship is a significant factor in the effectiveness of therapy. I focus on building a strong therapeutic alliance in order to assist clients in identifying their personal challenges as well as their strengths. I aim to provide a patient, compassionate and non-judgmental approach to therapy.
My therapeutic approach is informed by emotion focused therapy (EFT), acceptance and commitment therapy ( ACT),cognitive behavioural therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR) and psychodynamic psychotherapy.
Research has shown that the therapeutic relationship is a significant factor in the effectiveness of therapy. I focus on building a strong therapeutic alliance in order to assist clients in identifying their personal challenges as well as their strengths. I aim to provide a patient, compassionate and non-judgmental approach to therapy.
Onur draws on a range of evidence-based therapies, including:
Acceptance and Commitment Therapy ( ACT)
Cognitive Behaviour Therapy (CBT)
Mindfulness-Based approaches
Motivational Interviewing
Positive Psychology
Onur is a Provisional Psychologist who works with teenagers and adults navigating some of life’s more challenging emotional and psychological experiences. He is particularly drawn to supporting young people and adults who are struggling with how they relate to themselves — whether that shows up as relentless self-criticism, anxiety about what others think, or a difficult relationship with food and body image.
Onur is passionate about working with clients who feel stuck — those who know something isn’t quite right but aren’t sure how to move forward. He brings patience, warmth, and a non-judgmental presence to his sessions.
Onur draws on a range of evidence-based therapies, including:
Acceptance and Commitment Therapy ( ACT)
Cognitive Behaviour Therapy (CBT)
Mindfulness-Based approaches
Motivational Interviewing
Positive Psychology
Onur is a Provisional Psychologist who works with teenagers and adults navigating some of life’s more challenging emotional and psychological experiences. He is particularly drawn to supporting young people and adults who are struggling with how they relate to themselves — whether that shows up as relentless self-criticism, anxiety about what others think, or a difficult relationship with food and body image.
Onur is passionate about working with clients who feel stuck — those who know something isn’t quite right but aren’t sure how to move forward. He brings patience, warmth, and a non-judgmental presence to his sessions.
I draw on CBT, ACT, interpersonal therapy and DBT skills, tailoring therapy to your age, needs and goals.
You may be dealing with anxiety, low mood, grief or a major life change, or feeling worried about a child who is struggling with school, big emotions, eating or daily routines. Perhaps autism or ADHD is part of the picture and you want support that respects neurodivergence rather than trying to change who you or your child are. I work with adults, adolescents and children from around age five, as well as parents and couples therapy, to understand what is happening and build practical, manageable steps forward.
I draw on CBT, ACT, interpersonal therapy and DBT skills, tailoring therapy to your age, needs and goals.
You may be dealing with anxiety, low mood, grief or a major life change, or feeling worried about a child who is struggling with school, big emotions, eating or daily routines. Perhaps autism or ADHD is part of the picture and you want support that respects neurodivergence rather than trying to change who you or your child are. I work with adults, adolescents and children from around age five, as well as parents and couples therapy, to understand what is happening and build practical, manageable steps forward.
You're Asian Australian, high-functioning, and carrying the silent weight of family pressure, perfectionism, and cultural beauty standards. You’ve learned that achievement is the bare minimum and emotional suppression is the only way to belong. Navigating intergenerational trauma or feeling "not Asian enough" is exhausting. '
You don't need to translate your life to get help.
Previous therapy felt frustrating when explaining cultural context took up half the session. I understand why you can't just "go no contact," why career feels like survival, and why shame runs deeper than Western textbooks realize.
You're Asian Australian, high-functioning, and carrying the silent weight of family pressure, perfectionism, and cultural beauty standards. You’ve learned that achievement is the bare minimum and emotional suppression is the only way to belong. Navigating intergenerational trauma or feeling "not Asian enough" is exhausting. '
You don't need to translate your life to get help.
Previous therapy felt frustrating when explaining cultural context took up half the session. I understand why you can't just "go no contact," why career feels like survival, and why shame runs deeper than Western textbooks realize.
I uphold client-centred principles and, depending on the client's priorities, needs and preferences, I use a range of evidence-based treatment modalities, drawing from Schema Therapy, Acceptance and Commitment Therapy, EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioural Therapy and attachment based interventions.
I am a registered psychologist and Board-approved supervisor. I have been providing therapeutic interventions for over 15 years in a wide range of settings including early intervention services, community mental health, and forensic rehabilitation. I provide therapeutic interventions to clients presenting with a range of complex issues, including depression and anxiety, personality disorders and substance misuse. I am particularly passionate about working with individuals who are affected by trauma-related difficulties and I have a thorough understanding of the impact of early life experiences in shaping a person's development.
I uphold client-centred principles and, depending on the client's priorities, needs and preferences, I use a range of evidence-based treatment modalities, drawing from Schema Therapy, Acceptance and Commitment Therapy, EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioural Therapy and attachment based interventions.
I am a registered psychologist and Board-approved supervisor. I have been providing therapeutic interventions for over 15 years in a wide range of settings including early intervention services, community mental health, and forensic rehabilitation. I provide therapeutic interventions to clients presenting with a range of complex issues, including depression and anxiety, personality disorders and substance misuse. I am particularly passionate about working with individuals who are affected by trauma-related difficulties and I have a thorough understanding of the impact of early life experiences in shaping a person's development.
We offer individual therapy for a number of clinical conditions including: personality disorders, trauma, mood disorders, eating disorders & body image, substance use, anxiety & OCD , anger and related behaviours, couples & families, emotional dysregulation, and attachment Styles & relationship difficulties.
We offer individual therapy for a number of clinical conditions including: personality disorders, trauma, mood disorders, eating disorders & body image, substance use, anxiety & OCD , anger and related behaviours, couples & families, emotional dysregulation, and attachment Styles & relationship difficulties.
Natasha is a registered psychotherapist with a Master's in Counselling. Natasha enjoys engaging with clients through her warm, humorous style fostering a collaborative approach. Being raised within a Malaysian-Indian community gave Natasha an understanding and appreciation of the unique intricacies that exist within diverse communities. Her commitment to cultural sensitivity, community-based value systems and sex-positivity ensures that clients from various backgrounds feel understood and supported.
Natasha is a registered psychotherapist with a Master's in Counselling. Natasha enjoys engaging with clients through her warm, humorous style fostering a collaborative approach. Being raised within a Malaysian-Indian community gave Natasha an understanding and appreciation of the unique intricacies that exist within diverse communities. Her commitment to cultural sensitivity, community-based value systems and sex-positivity ensures that clients from various backgrounds feel understood and supported.
Estelle is a Clinical Psychotherapist, Somatic Experiencing Practitioner, NeuroAffective Touch Foundation Graduate & Systemic Constellations facilitator. She works with the body’s intelligence to resolve trauma, shock, chronic stress, and intergenerational patterns. Estelle holds a Master’s in Mental Health Sciences and is a PACFA-accredited Clinical Supervisor. Her roots are in dual diagnosis inpatient care, working at the intersection of substance use and complex trauma. This shapes her integrative approach, centred on nervous system regulation, attachment repair, and embodied transformation.
Estelle is a Clinical Psychotherapist, Somatic Experiencing Practitioner, NeuroAffective Touch Foundation Graduate & Systemic Constellations facilitator. She works with the body’s intelligence to resolve trauma, shock, chronic stress, and intergenerational patterns. Estelle holds a Master’s in Mental Health Sciences and is a PACFA-accredited Clinical Supervisor. Her roots are in dual diagnosis inpatient care, working at the intersection of substance use and complex trauma. This shapes her integrative approach, centred on nervous system regulation, attachment repair, and embodied transformation.
She draws on a range of evidence-based treatment modalities, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, solution-focused therapy, mindfulness, interpersonal therapy, and schema-informed therapy.
Stephanie is a highly skilled and compassionate psychologist dedicated to helping adults of all ages overcome their mental health challenges. With her warm and friendly demeanour, she creates a safe and supportive space where clients can gain valuable insights and work towards lasting change.
She draws on a range of evidence-based treatment modalities, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, solution-focused therapy, mindfulness, interpersonal therapy, and schema-informed therapy.
Stephanie is a highly skilled and compassionate psychologist dedicated to helping adults of all ages overcome their mental health challenges. With her warm and friendly demeanour, she creates a safe and supportive space where clients can gain valuable insights and work towards lasting change.
Mindfulness-based cognitive behaviour therapy ( ACT/CBT/Schema Therapy/MET) can effectively address unhelpful patterns of thinking & behaviour.
This includes addressing lifelong character traits that can keep us in these unhelpful loops (e.g., schemas). Coping demands life on life's terms: presence, attentiveness & availability to ourselves, our relationships & the needs & values that sustain both; a better ability to live with ourselves - 'going with' not 'in resistance to' life's challenges.
Mindfulness-based cognitive behaviour therapy ( ACT/CBT/Schema Therapy/MET) can effectively address unhelpful patterns of thinking & behaviour.
This includes addressing lifelong character traits that can keep us in these unhelpful loops (e.g., schemas). Coping demands life on life's terms: presence, attentiveness & availability to ourselves, our relationships & the needs & values that sustain both; a better ability to live with ourselves - 'going with' not 'in resistance to' life's challenges.
I work with clients from all walks of life who are seeking a deeper understanding of themselves and lasting change. Psychological distress can present in many areas of life, such as anxiety, depression, relationship and intimacy, identity, boundaries, play, work and vitality. Support and exploration of your individual experiences and the underlying meaning can provide insight and greater integration of the unconscious, providing relief from internal conflicts and previous maladaptive ways of functioning.
I work with clients from all walks of life who are seeking a deeper understanding of themselves and lasting change. Psychological distress can present in many areas of life, such as anxiety, depression, relationship and intimacy, identity, boundaries, play, work and vitality. Support and exploration of your individual experiences and the underlying meaning can provide insight and greater integration of the unconscious, providing relief from internal conflicts and previous maladaptive ways of functioning.
The mind and body are inseparable systems, constantly influencing how we think, feel, and act.
My work brings neuroscience, psychology, and mindful embodiment together to help individuals and couples stabilise the mind, rebuild trust in the body, and re-establish direction. Growth does not occur in isolation; it arises from the integrated system of mind and body. I draw from Acceptance and Commitment Therapy, Positive Psychology, and mindfulness.
The mind and body are inseparable systems, constantly influencing how we think, feel, and act.
My work brings neuroscience, psychology, and mindful embodiment together to help individuals and couples stabilise the mind, rebuild trust in the body, and re-establish direction. Growth does not occur in isolation; it arises from the integrated system of mind and body. I draw from Acceptance and Commitment Therapy, Positive Psychology, and mindfulness.
She is trained in using Cognitive Behavioural Therapy, Acceptance Commitment Therapy, Cognitive Processing Therapy, Prolonged Exposure and Trauma Focused Cognitive Behavioural Therapy.
Joanne is a psychologist with a master’s degree in clinical psychology. She works with youth, adults, and older adults. Her professional interests include depression, anxiety, OCD, bipolar affective disorder, stress management, trauma, grief, and emotional regulation difficulties. She has experience working with clients in schools, private hospitals, and public community mental health settings. It is her vision to create a safe, supportive therapy space for clients to explore their strengths, difficulties and concerns while honing their coping skills and resilience.
She is trained in using Cognitive Behavioural Therapy, Acceptance Commitment Therapy, Cognitive Processing Therapy, Prolonged Exposure and Trauma Focused Cognitive Behavioural Therapy.
Joanne is a psychologist with a master’s degree in clinical psychology. She works with youth, adults, and older adults. Her professional interests include depression, anxiety, OCD, bipolar affective disorder, stress management, trauma, grief, and emotional regulation difficulties. She has experience working with clients in schools, private hospitals, and public community mental health settings. It is her vision to create a safe, supportive therapy space for clients to explore their strengths, difficulties and concerns while honing their coping skills and resilience.
I am a practising psychoanalyst working with adult and adolescent individuals and couples.
I seek to support those looking to resolve inner conflict and find positive change for their lives. You may want to move away from difficult emotional states like depression, anxiety, anger and loneliness or address repetitive and destructive behaviours such as substance abuse or sexual compulsion that are holding you back. You may also be overwhelmed by big transitions like bereavement, divorce or relocation and feel stuck, or unvalued, in your professional journey.
I am a practising psychoanalyst working with adult and adolescent individuals and couples.
I seek to support those looking to resolve inner conflict and find positive change for their lives. You may want to move away from difficult emotional states like depression, anxiety, anger and loneliness or address repetitive and destructive behaviours such as substance abuse or sexual compulsion that are holding you back. You may also be overwhelmed by big transitions like bereavement, divorce or relocation and feel stuck, or unvalued, in your professional journey.
We don't just want to deal with our issues, our grief, our trauma, our troubled relationships, our self-criticism or self-sabotage. We want to live a life of meaning and authenticity, to experience joy and happiness and contentment. Therapy and coaching is about living your life authentically: becoming their person you want to become. Living the life you want to live. Reaching you goals. Realising your dreams.
We don't just want to deal with our issues, our grief, our trauma, our troubled relationships, our self-criticism or self-sabotage. We want to live a life of meaning and authenticity, to experience joy and happiness and contentment. Therapy and coaching is about living your life authentically: becoming their person you want to become. Living the life you want to live. Reaching you goals. Realising your dreams.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Carlton
- Abbotsford
- Carlton North
- Clifton Hill
- Collingwood
- East Melbourne
- Fitzroy
- Fitzroy North
- North Melbourne
- Parkville
- Princes Hill
- Southbank
- West Melbourne
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.