Acceptance and Commitment (ACT) Counselling in Sydney, NSW

Life isn’t always easy! I provide a safe, compassionate, and non-judgmental space to help you ‘unpack’ the messiness of life. I’m a Registered Psychologist with over 8 years’ experience working in the mental health space and use evidence-based approaches to help you better understand yourself, find new ways of coping and lead a more meaningful and fulfilling life. I understand that the healing journey can be difficult, and it takes great courage to seek out support. I am passionate about building true connection with clients and making you feel at ease from our first session.

Life throws us curve balls and we all need to find ways to adjust and cope with these in a healthy and flexible way. Whether you are going through significant life changes or whether you are seeking change, I endeavour to work with everyone with compassion and empathy. I am passionate to help you find a healthier way of relating to yourself and others.

I am a clinical psychologist with over a decade of experience in clinical supervisory roles held at both hospitals and private practice. In this time I have specialised in sleep issues, sleep disorders, psychotic spectrum disorders, bipolar disorder and other clinical presentations. I am passionate about providing caring and compassionate psychological support, tailored to my individual clients. This can range from resolving painful history to promoting growth in various stages of their life. Having practiced in both Hong Kong and Australia, I speak fluent English, Cantonese and Mandarin.

Lisa is the principal psychologist at Venn Health, whose goal is to support clients through their individual challenges. Lisa aims to provide a warm, comfortable, and non-judgemental environment to foster a therapeutic partnership that works for you. Lisa is interested in working with a diverse range of clients, including adults and couples. She has an interest in working with people experiencing stress, anxiety, interpersonal and self-esteem difficulties, adjustment, workplace issues, depressed or low mood, adjustment, couples and relationship counselling.

Present Tense Psychology is led by Mark Rose who has strong experience in supporting diverse client groups who are experiencing a variety of problems, including anxiety, depression, stress, grief & loss, trauma, ADHD, & those and those who are experiencing problems with coping, motivation, & goal setting. Mark uses a flexible client-centered therapeutic approach that incorporates evidence-based frameworks such as Cognitive-Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), & Solutions Focused Brief Therapy (SFBT) to reduce symptoms, improve coping skills, and enhance self-acceptance.

You, seeking understanding and connection in a world that often feels overwhelming. My ideal client navigates the intricate landscape of neurodivergence—be it ADHD, Autism, or related experiences. In couples, I welcome those facing unique dynamics, including neurodivergent and LGBTQ+ pairs. Your issues may vary, but the core need is universal: a safe space to explore challenges, cultivate understanding, and forge a path towards fulfillment. As a passionate therapist specializing in neurodiversity and couples therapy, my approach transcends conventional methods. Let's embark on a journey where acceptance and growth intersect.

Hello I'm Emma, I founded my private practice 'The Flawed Journey' in 2019. My path to becoming a mental health therapist was paved with a deep-rooted desire to make a positive impact on the lives of those I encounter. I foster a safe, trusting space where you feel seen, heard, understood. We work together towards the goal of you becoming your most empowered self. In sessions, I help you to unravel complexities, recognise patterns, and develop coping strategies. But more than that, I offer you a genuine connection, an empathetic ear that truly listens, and a heart dedicated to helping you flourish.

Everyone can live a more fulfilling life, although thoughts and feelings make it easy to get stuck. I believe therapy offers space to take a step back and do our best thinking about 'whats working well?' and 'whats not working well?', when it comes to thoughts, feelings, and relationships. I work with people experiencing a wide range of difficult thoughts, feelings, and situations such as: anxiety, low mood, relationship stress, and low motivation.

Are you interested in actively engaging in a therapeutic process that fosters a positive and nurturing environment for well-being, personal growth, boosting self-esteem, and developing healthier coping strategies? I bring experience in providing support to individuals facing a range of challenges, such as anxiety, stress, depression, trauma, relationship complexities, and various disorders. Additionally, I have extensive expertise in working with neurodiverse clients. My commitment is to assist you on your unique journey toward lasting positive change and fulfillment.

I enjoy working with people of all ages and backgrounds, and pride myself on providing a safe, compassionate and non-judgemental space. I am passionate about helping people to build on their individual strengths and develop new skills. If you are hoping to experience a greater quality of life, find some direction, or achieve your goals, it would be a privilege for me to offer you guidance and support.

Wayne Gillespie is a Registered Psychologist with over 20yrs experience. In addition to his private practice, Wayne worked for 19yrs as a student counsellor/psychologist at the University of New South Wales and National Institute of Dramatic Arts (NIDA). Wayne specialises in providing counselling/coaching for a range of presentations including: Mood Disorders, Anxiety, Drug and Alcohol, Adjustment Problems; Relationship Problems, Trauma incidents, Bereavement; Academic Difficulties (e.g procrastination and perfectionism), Career Transition, Creativity Issues, Creative Arts/Entertainment Psychology and Executive Coaching.

I am passionate about working with clients facing a variety of personal challenges. Whether it be anxiety, depression, eating disorders and body image concerns, anger, self-esteem, difficulties with relationships (family, partners, work) or general stress and not feeling 'yourself'. I hope to support you back to the kind of life that feels meaningful for you. I use a combination of evidence-based approaches with clients (EMDR, Schema Therapy, ACT, DBT, CBT) to guide healing and change.

I am a warm and professional Counsellor and Accredited Mental Health Social Worker with extensive experience providing counselling support. I provide therapy through mental health plans and offer sessions that are Medicare rebated, leaving a small gap out of pocket. I use an integrated person-centred approach to my counselling to support my clients. I hold particular interest in working with people to overcome stress, anxiety, depression, relationship issues, trauma and alcohol and drug issues so they can start to get the most of their life's journey.

Are you struggling with depression, anxiety, stress, or trauma? As a Clinical Psychologist, I can provide a supportive environment for you to work through your struggles and develop the skills you need to lead a healthier life. I am currently offering online private and medicare-rebated psychology sessions.

Dinah is an accredited counsellor, specialising in holistic, person-centred care to support you in living a meaningful and positive life. Over the years Dinah has worked with people who present with depression, anxiety, stress, life transitions and interpersonal issues. She ensures her practice is trauma informed to ensure a safe and welcoming environment. She specialises in LGBT topics such as Poly and ENM relationship styles, SW friendly, and Gender Identity.

Dr John Chalmers is an AHPRA registered Clinical Psychologist, board-approved supervisor, and Member of the Australian Clinical Psychology Association (ACPA). Over the course of his training and career he has worked in a range of clinical settings, including community and hospital-based mental health services in the public and private sector in Sydney, as well as nearly a decade of clinical experience in private practice. John provides assessment and treatment for a range of issues including (but not exclusively) mood, anxiety, and adjustment disorders, interpersonal difficulties, grief and loss, stress management, and exi

Pam is a registered psychologist, social worker, family and couples therapist. Pam has extensive experience in a broad range of mental health problems including depression, anxiety, stress, PTSD, adjustment difficulties, ASD, ADHD, grief and loss, relationship issues, perinatal mental health and fertility issues. Pam will provide a thorough assessment of the presenting issues and work collaboratively with you to devise a comprehensive treatment plan. She sees clients for face-to-face sessions as well as Telehealth sessions (Zoom video-conferencing.). GP or specialist referral is required for the Medicare rebate.

As a Psychotherapist, I help individuals, couples, and families overcome their mental health and relationship challenges using evidence-based psychotherapy. I engage all of my clients with compassion, collaboration, and unconditional acceptance. My therapy approach enables my clients to discover their cognitive, emotional, and communication patterns, build new behaviours aligned to their core values, create meaning and purpose, and thrive.

Struggling with stress and anxiety or a difficult life or career transition? You're not alone! Being a Millennial comes with a unique set of challenges such as navigating complex relationships and dealing with decision fatigue as we are living in a world under immense pressure to succeed and with too many options to chose from. As a licensed Counsellor I am helping Millennials to build healthy relationships with others and themselves, improve self-esteem and self-awareness, and also offer support with issues related to intimacy, codependency, sexual health and mental health using a compassionate and strength-based approach.