Acceptance and Commitment (ACT) Counselling in Elizabeth Bay, NSW

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Photo of Kurt Bayly, Psychologist in Elizabeth Bay, NSW
Kurt Bayly
Psychologist, MA, PsyBA General
Verified
Verified
I have training in a number of different types of therapies including ACT , DBT & RO-DBT, EMDR (trauma), CBT and Mindfulness.
My goal in therapy is to create a safe, confidential space where you are able to talk openly about your life, without feeling judged. As your therapist, I will give you the time and care to really understand where you are coming from and give you constructive feedback that empowers you to set realistic goals, make appropriate changes and have strong, genuine relationships. In three words I am kind, honest, attuned.
(02) 9100 0328
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Office is near:
Elizabeth Bay, NSW 2011
& Online
$200 per session
Photo of Misia Temler, Psychologist in Elizabeth Bay, NSW
Misia Temler
Psychologist, MPsych, PsyBA General
Verified
Verified
I help adults struggling with depression, anxiety, and a range of other cognitive and behavioural difficulties. I take an active goal-oriented approach aimed at breaking unhelpful thinking and behaviour patterns. I work with clients in developing personalised treatment plans based on their unique needs and responsivity. I use evidence-based techniques including Cognitive Behaviour Therapy, Acceptance Commitment Therapy, and Solution Focused Therapy. I draw on my PhD area of expertise in memory and cognition to help clients effectively integrate their past, present, and future so they can move forward in life.
(02) 9100 0076
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Office is near:
Elizabeth Bay, NSW 2011
& Online
$180 per session
Photo of Geoff Miles Counselling, Counsellor in Elizabeth Bay, NSW
Geoff Miles Counselling
Counsellor, ACA-L2
Verified
Verified
I have a strong committment to the value of life experiences and events, and understand the importance of placing them in a positive light. With attentive and empathetic listening I assist clients to confront and normalise those life events and factors that contribute to depression, anxiety and relational difficulties, and help live comfortably with them. I have worked since 2015 as a community chaplain in an area with challenges in addiction, mental illness, anxiety and depression. I farmed 20 years, 10 years manager of a Educational Christian Conference centre and 10 years founding and operating a software company.
0435 998 089
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Elizabeth Bay, NSW 2011
& Online
$75 per session
Photo of Katie Thorncraft, Psychologist in Elizabeth Bay, NSW
Katie Thorncraft
Psychologist, Assoc MAPS
Verified
Verified
I work to help people create better relationships with themselves, and better relationships with other people. I help my clients to understand and learn to regulate what is happening in their bodies, dealing with anxiety, stress, depression and trauma in practical, tangible and simple ways. I aim to help people become less self-critical, frustrated and stressed and create a more meaningful life.
0432 586 344
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Office is near:
Elizabeth Bay, NSW 2011
& Online
$260 per session
Photo of Partnership for Growth Group Pty Ltd, Counsellor in Elizabeth Bay, NSW
Partnership for Growth Group Pty Ltd
Counsellor, MSc, AASW
Verified
Verified
At Partnership for Growth we understand that it is not always easy to reach out and ask for help. We also know with the right support you can overcome your mental health and emotional struggles. Our therapy takes a holistic approach that get's to the root of your problem and give you the skills needed to cope and manage your life better. The journey can be inspiring, you will get clarity, understanding and confidence to move forward and get out of being stuck and not knowing what to do. We look forward to being there with you and supporting you in your journey to recovery.
(02) 8503 9918
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Office is near:
Elizabeth Bay, NSW 2011
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Photo of Indi Kaur, Psychologist in Elizabeth Bay, NSW
Indi Kaur
Psychologist, PsychD, PsyBA Endorsed
Verified
Verified
Dr Indi Kaur is the Principal Psychologist of Amicus Counselling & Clinical Psychological Services. She holds a Doctorate in Clinical Psychology, & has over fifteen years of experience in helping individuals with a wide range of issues. Indi has worked in a variety of settings, including private and public health services.
(02) 9100 0611
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Office is near:
Elizabeth Bay, NSW 2011
& Online
$200 per session
Photo of Gay Cusack, Psychologist in Elizabeth Bay, NSW
Gay Cusack
Psychologist, MPsych, PsyBA General
Verified
Verified
My ideal client is interested in developing self-awareness and learning skills to better manage difficult thoughts and feelings. They are looking for a therapist who they can build a working relationship with, based on genuine respect, support, and compassion, and who draws from the most recent research about what is effective in treatment. They want therapy to be tailored to their unique life experiences and personal strengths and weaknesses. My ideal client is someone who wants therapy to be a collaborative process, where the therapist and client work together to help the client reach their goals.
(02) 9100 0341
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Office is near:
Elizabeth Bay, NSW 2011
& Online
$200 per session
Photo of Clinton Power, Psychotherapist in Elizabeth Bay, NSW
Clinton Power
Psychotherapist, PACFA
Verified
Verified
Can you relate to either of these statements? “I’m so over hurtful relationships. I’m starting to think I’ll be single forever” "We can’t keep fighting like this. If something doesn’t change we’re headed for a breakup” If you can relate to the pain of struggling in a relationship, you’re not alone. If you’re an individual in relationship pain, I can help you overcome your past relationship hurts, understand your blocks to intimacy, and help you create a successful long-term relationship. If you’re a couple, I can help you resolve long-standing issues and rebuild the loving, intimate and harmonious relationship you once had.
(02) 8188 3842
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Office is near:
Elizabeth Bay, NSW 2011
& Online
$220 (individual)$250 (couples)

More Therapists Nearby

Photo of Tahira Haider, Psychologist in Elizabeth Bay, NSW
Tahira Haider
Psychologist, PhD, PsyBA - Clin. Psych
Verified
Verified
I adopt a person-centered approach using a range of evidence based therapeutic approaches which include Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy ( ACT ), Gottman Couple Therapy, Mindfulness, Motivational Interviewing (MI), Solution Focused Therapy and Interventions from a Positive Psychology Approach.
I have expertise within the perinatal mental health arena and have worked with mothers and partners struggling with adjustment difficulties, depression, anxiety and attachment issues. Additionally, I also have expertise in a broad range of women issues which include but are not limited to anxiety, depression, low self-esteem/self-worth, stress, relationship difficulties to name a few.
(02) 8806 0252
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North Sydney, NSW 2060
& Online
$69 (individual)$100 (couples)
Photo of Inonge Mubita in Elizabeth Bay, NSW
Inonge Mubita
I am an integrative psychotherapist who uses proven approaches such as Motivational Interviewing, Person-Centred Therapy, ACT , CBT, Narrative Therapy, Solution focused and strengths-based psychology within a trauma-informed framework.
Hi, I am a professionally trained psychotherapist/Counsellor, and a theracoach with a Masters's degree in counselling. As a resourceful counsellor, I leverage my skills, experience, and passion to journey with clients through many of lifes key issues such as loss & grief, trauma & PTSD, Addictions, relationship-related issues, stress, life transitions, behavioral issues etc. I help them discover and make positive choices through my engaging personality, integrity, and respect for self and others.
(02) 7804 4878
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Office is near:
Sydney, NSW 2000
& Online
$90 (individual)$210 (couples)
Photo of Natasha Kiemel-Incorvaia, Psychologist in Elizabeth Bay, NSW
Natasha Kiemel-Incorvaia
Psychologist, PsyBA General
Verified
Verified
Natasha supports clients using CBT, ACT , sensorimotor (somatic) psychotherapy, mindfulness, psychoeducation, diet & exercise.
Natasha provides telehealth appointments to support people with, anxiety, stress, mood, mindset, motivation, study, career, relationships, friendships, unwanted memories, pregnancy and post-partum, and tic disorders. She also provides exclusive, in-person EMDR sessions for women who are going through fertility treatment, pregnant or post-partum at Coastal Wellness Cottage, East Gosford. Her service Graciously You is otherwise a telehealth only service, where you can explore, grow, and heal to graciously become who you want to be. Natasha supports clients to do this through creative collaboration using a range of therapy techniques.
(02) 9100 0843
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Office is near:
Newtown, NSW 2042
& Online
$180 per session
Photo of Shivani Mittal, Psychotherapist in Elizabeth Bay, NSW
Shivani Mittal
Psychotherapist, PACFA
Verified
Verified
First few sessions will be based on client centred therapy, that is exploring with you the ins and outs behind seeking therapy. And, what is it you would like to gain from therapy? Followed by Integrative interventions and counselling techniques, like psycho education (providing resources), solution focused (collaborate to finding solutions), CBT (understand the reasons behind the thinking, ACT (Working on commitment and REBT (the aim of which is to resolve emotional and behavioural problems and disturbances and to help people to lead happier and more fulfilling lives.
(02) 7804 4866
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Office is near:
Sydney, NSW 2000
& Online
$80 (individual)$120 (couples)
Photo of Sarah Travers, Psychologist in Elizabeth Bay, NSW
Sarah Travers
Psychologist, MPsych, PsyBA - Clin. Psych
Verified
Verified
She utilises multiple therapeutic modalities, including acceptance and commitment therapy, cognitive behaviour therapy, dialectical behavioural therapy, compassion-focused therapy, and schema therapy, amongst other approaches.
Sarah is an empathetic and supportive clinical psychologist who values working with adults seeking to overcome psychological difficulties and live a fulfilling and meaningful life. She is skilled in providing treatment for a range of mental health concerns, including anxiety, stress, adjustment, depression, grief and loss, low self-esteem, and perfectionism.
(02) 9100 0881
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Zetland, NSW 2017
& Online
$230 per session
Photo of Holistic Psychology for Women, Psychologist in Elizabeth Bay, NSW
Holistic Psychology for Women
Psychologist, MA, PsyBA General
Verified
Verified
I am trained in a range of therapies including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness Based Stress Reduction Therapy and Solution Focused Training, Positive Psychology and meditation.
We are all searching for the same universal experience, one which will ultimately provide us with a sense of meaning, peace, awe and joy. Conditioned patterns of thinking or challenging life events have the potential to throw us off kilter. However, even amongst the chaos, there is always potential for a life of fulfilment, hope and purpose. I offer (online counselling across Australia) practical evidence based and Solution Focused Psychological Therapy across a diverse range of issues tailored for women. To enhance well-being, I work holistically, incorporating the entire spectrum of the human being including; mind, body and soul.
(08) 7008 9958
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Office is near:
Sydney, NSW 2000
& Online
$136 per session
Photo of Dr Amy Li, Psychologist in Elizabeth Bay, NSW
Dr Amy Li
Psychologist, MPsych, PsyBA - Clin. Psych
Verified
Verified
Amy draws from a range of evidence-based treatments, including cognitive behavioural therapy (CBT), trauma-focused CBT, dialectical behavioural therapy, acceptance and commitment therapy, schema therapy, mindfulness-based techniques, and parent management training.
Amy is a clinical psychologist who enjoys working with children, adolescents, and adults experiencing a range of mental health difficulties. She has a particular interest in providing treatment and support for anxiety, depression, stress, trauma, sleep issues, perfectionism, and procrastination. She is also proficient in delivering treatment for child and adolescent difficulties, such as emotion dysregulation, behavioural difficulties, and bullying. She aims to create a warm and relaxed environment for clients to explore and process their concerns, as well as learn new skills to overcome these difficulties and achieve their goals.
(02) 9100 0286
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Zetland, NSW 2017
& Online
$230 per session
Photo of Suzanne Byrne, Psychologist in Elizabeth Bay, NSW
Suzanne Byrne
Psychologist, MA, MAPS
Verified
Verified
Suzanne integrates Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy ( ACT ), and motivational techniques in her practice.
Suzanne brings years of experience working with people of all ages to her work as a psychologist. After a career spent leading, supporting and training others for success, she has followed her passion for helping clients to live a rich, full, and meaningful life. Suzanne takes a holistic, strengths-based approach to therapy and enjoys working with clients to overcome their challenges and achieve personal goals. In addition to individual and family counselling, Suzanne also provides formal psychometric and educational assessments for specific learning difficulties, dyslexia, and intellectual giftedness.
(02) 9100 0407
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Crows Nest, NSW 2065
& Online
$230 per session
Photo of Natasha Rawson, Psychologist in Elizabeth Bay, NSW
Natasha Rawson
Psychologist, MPsych, PsyBA - Clin. Psych
Verified
Verified
Natasha has trained in evidence-based treatment modalities including Cognitive Behaviour Therapy, Schema Therapy, Mindfulness, Acceptance and Commitment Therapy, and Dialectical Behaviour Therapy.
Natasha is a warm and empathic Clinical Psychologist who has had extensive experience across multiple domains of mental health challenges. Her approach is focused on your goals and she is motivated to work with you to draw on your personal resources, along with the latest in evidence-based techniques to help address your concerns. Along with private practice work, Natasha worked for 14 years in a Post Traumatic Stress Disorder treatment and clinical research unit, and has been working for seven years as a supervisor, training Clinical Psychologists at the Masters level of university training.
(02) 9100 0053
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Office is near:
North Sydney, NSW 2060
& Online
$240 per session
Photo of Natalie Turns, Counsellor in Elizabeth Bay, NSW
Natalie Turns
Counsellor, ACA-L1
Verified
Verified
We’ll explore, reflect and connect your unique experiences and inner resilience to help you move forward using a range of therapeutic techniques like acceptance and commitment therapy, solution-focused therapy, cognitive behavioural therapy and mindfulness to understand and adapt your thoughts, feelings and behaviours with gentle compassion.
If you're feeling powerless, voiceless and unsupported on your infertility journey, you're not alone. Infertility, assisted reproduction, IVF, childlessness and identity can be a difficult experience to navigate and no matter how much progress we've made as a society it can still feel like you're being overlooked in your search for meaning and understanding. As a therapist with lived experience in this space you can feel confident that I understand the process and the toll it can take which means you don't need to use valuable therapy time to explaining the ins and outs or acronyms to me.
(02) 9100 0135
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Bondi Junction, NSW 2022
& Online
$100 per session
Photo of Amy Newsom, Psychologist in Elizabeth Bay, NSW
Amy Newsom
Psychologist, PsyBA General
Verified
1 Endorsed
Verified
1 Endorsed
Feel like a badass while you achieve insight, acceptance and freedom from what’s holding you back.
“I am so looking forward to getting to know you as a unique individual, and working together to create the life you wish for. I believe that creating sustainable change is only possible when working with people holistically. I have always cringed at traditional, clinical styles of therapy, so instead I am committed to treating you as a real person and working together to help you live your best life. I love it when people take a proactive approach to their mental health. There isn’t a day that goes by where I don’t appreciate how much of a privilege it is to get to know my clients and work together with them in a meaningful way"
(02) 8355 9708
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Alexandria, NSW 2015
& Online
$185 per session
Photo of Daria Kouznetsova, Psychologist in Elizabeth Bay, NSW
Daria Kouznetsova
Psychologist, PsychD, PsyBA - Clin. Psych
Verified
Verified
Daria has completed advanced training in Acceptance & Commitment Therapy and The Gottman Method of Couples Therapy, as well as carried out Postgraduate-level research in health, physical activity, medical illness/disease, and human behaviour change.
Dr Daria is a highly empathic, warm and down to earth Clinical Psychologist, Couples Therapist and Executive/Leadership Coach who is dedicated to supporting her clients in reaching their goals. Daria is passionate about helping individuals, couples and families across a wide range of presentations, and prefers to use an integrative approach to therapy and coaching. Her robust understanding and experience with clinical and corporate presentations contributes to her strong desire to support clients in achieving meaningful change, growth and personal development in any area of their lives.
(02) 8294 8509
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Office is near:
Sydney, NSW 2000
& Online
$290 (individual)$350 (couples)

See more therapy options for Elizabeth Bay

Acceptance and Commitment (ACT) Counsellors
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT is a form of mindfulness based therapy, theorising that greater well-being can be attained by overcoming negative thoughts and feelings. Essentially, ACT looks at your character traits and behaviours to assist you in reducing avoidant coping styles. ACT also addresses your commitment to making changes, and what to do about it when you can't stick to your goals.

If you're looking for ACT therapy in Elizabeth Bay or for an Elizabeth Bay ACT counsellor these professionals provide acceptance and commitment therapy, ACT group therapy, ACT therapy, and acceptance commitment therapy. They include ACT therapists, ACT psychologists, ACT psychotherapists and ACT counsellors.