Psychologists and Therapists in Sydney, NSW
I provide counselling nationwide for adults experiencing mental health challenges, anxiety/stress, relationship conflict, job/career dissatisfaction, life transitions, loss/grief, and addictions. To facilitate access and minimize cost, Medicare bulk billing (no direct cost to you) is available with a current Mental Health Treatment Plan and a referral letter from a GP.
I provide counselling nationwide for adults experiencing mental health challenges, anxiety/stress, relationship conflict, job/career dissatisfaction, life transitions, loss/grief, and addictions. To facilitate access and minimize cost, Medicare bulk billing (no direct cost to you) is available with a current Mental Health Treatment Plan and a referral letter from a GP.
I’m a Counselling and Organisational Psychologist, and nationally accredited mediator with more than thirty years of experience. I work with individuals, couples and families, including many doctors, legal professionals, executives and business owners. Much of my practice involves supporting professionals. My approach is warm, collaborative and practical, drawing on evidenced based care. Together, we untangle complex demands and develop ways forward that reflect your circumstances, strengths and goals. As an intercultural specialist, I bring sensitivity to the ways culture, identity and family expectations shape our lives.
I’m a Counselling and Organisational Psychologist, and nationally accredited mediator with more than thirty years of experience. I work with individuals, couples and families, including many doctors, legal professionals, executives and business owners. Much of my practice involves supporting professionals. My approach is warm, collaborative and practical, drawing on evidenced based care. Together, we untangle complex demands and develop ways forward that reflect your circumstances, strengths and goals. As an intercultural specialist, I bring sensitivity to the ways culture, identity and family expectations shape our lives.
I enjoy helping clients who are experiencing anxiety, depression or difficulties in their relationships. I also like working with people who are experiencing struggles with self esteem, grief, work related stress and burnout. I like working with individuals and couples
I enjoy helping clients who are experiencing anxiety, depression or difficulties in their relationships. I also like working with people who are experiencing struggles with self esteem, grief, work related stress and burnout. I like working with individuals and couples
My name is Natalie, I am a neurodivergent counsellor trained in experiential approaches including Internal Family Systems (IFS), Coherence Therapy, and EMDR. These approaches engage the brain’s memory reconsolidation (or memory updating) process, transforming traumatic memories and unhelpful beliefs to alleviate distress including anxiety, depression, relationship issues, burnout, and self-sabotage. Updating memories in experiential therapy can shift old reaction patterns, creating “aha!” moments of new insight and clarity. People often (re)discover a calm, confident, curious self, a place from which meaningful change begins.
My name is Natalie, I am a neurodivergent counsellor trained in experiential approaches including Internal Family Systems (IFS), Coherence Therapy, and EMDR. These approaches engage the brain’s memory reconsolidation (or memory updating) process, transforming traumatic memories and unhelpful beliefs to alleviate distress including anxiety, depression, relationship issues, burnout, and self-sabotage. Updating memories in experiential therapy can shift old reaction patterns, creating “aha!” moments of new insight and clarity. People often (re)discover a calm, confident, curious self, a place from which meaningful change begins.
I believe healing happens in relationship — with others, and with ourselves.
I'm here to be with you as you turn toward the parts of yourself that have been waiting to be seen. With curiosity and care, listening, following your journey, and coming back to your body.
I believe healing happens in relationship — with others, and with ourselves.
I'm here to be with you as you turn toward the parts of yourself that have been waiting to be seen. With curiosity and care, listening, following your journey, and coming back to your body.
My approach to therapy is strengths-based, collaborative, and person-centred. I work closely with each client to develop a deep understanding of their unique experiences, providing tailored, evidence-based treatment that supports healing, growth, and lasting change.
My approach to therapy is strengths-based, collaborative, and person-centred. I work closely with each client to develop a deep understanding of their unique experiences, providing tailored, evidence-based treatment that supports healing, growth, and lasting change.
Hi, I'm Travis, a psychologist from Sydney who works with individuals and couples. I have a broad range of expertise in mental health, focusing on areas such as depression, anxiety, the array of relationship challenges, substance use, emotional regulation, social skills, identity, self-esteem, and interpersonal relationships.
Hi, I'm Travis, a psychologist from Sydney who works with individuals and couples. I have a broad range of expertise in mental health, focusing on areas such as depression, anxiety, the array of relationship challenges, substance use, emotional regulation, social skills, identity, self-esteem, and interpersonal relationships.
Please use email for any inquiries, including booking an appointment. While I am passionate about helping my clients with difficulties such as depression, anxiety, phobias, panic attacks and low self esteem, I also have a special interest in treating difficulties related to recent and past trauma, Post-Traumatic Stress Disorder, Complex PTSD, recurring nightmares, dissociation, adult survivors of childhood neglect and abuse, and long term unhelpful patterns of relationship and/or behaviour.
Please use email for any inquiries, including booking an appointment. While I am passionate about helping my clients with difficulties such as depression, anxiety, phobias, panic attacks and low self esteem, I also have a special interest in treating difficulties related to recent and past trauma, Post-Traumatic Stress Disorder, Complex PTSD, recurring nightmares, dissociation, adult survivors of childhood neglect and abuse, and long term unhelpful patterns of relationship and/or behaviour.
Hi, I’m Kylie, a Clinical Counsellor and Sex and Relationship Therapist based in Sydney. I support individuals who want to develop a more secure relationship with themselves and create healthier and meaningful relationships with others. I support individuals who feel disconnected, anxious or stuck in patterns affecting their relationship with themselves or others. You may be navigating intimacy, sexuality, trust, boundaries, trauma, family or relationship concerns. Together, we create a safe, inclusive and non-judgemental space to understand your experiences and strengthen self-trust.
Hi, I’m Kylie, a Clinical Counsellor and Sex and Relationship Therapist based in Sydney. I support individuals who want to develop a more secure relationship with themselves and create healthier and meaningful relationships with others. I support individuals who feel disconnected, anxious or stuck in patterns affecting their relationship with themselves or others. You may be navigating intimacy, sexuality, trust, boundaries, trauma, family or relationship concerns. Together, we create a safe, inclusive and non-judgemental space to understand your experiences and strengthen self-trust.
Hello and Welcome. You've found a safe space to explore your thoughts and feelings.
My name is Sofia and I am an accredited Mental Health Social Worker, Counsellor, Clinical Supervisor and Leadership Wellness Coach.
Hello and Welcome. You've found a safe space to explore your thoughts and feelings.
My name is Sofia and I am an accredited Mental Health Social Worker, Counsellor, Clinical Supervisor and Leadership Wellness Coach.
Amanda is a registered psychologist who is passionate about helping clients identify what matters most to them and move towards a life that feels meaningful, authentic, and aligned with their values.
Amanda takes a person-centred, collaborative, and strengths-based approach to therapy. Grounded in empowerment, acceptance, and hope, she believes therapy works best when it is guided by clear, meaningful goals. She works alongside clients to identify what they want from therapy, build on their existing strengths, and develop practical strategies to create lasting change.
Amanda's focus is with clients aged 16+ across the lifespan.
Amanda is a registered psychologist who is passionate about helping clients identify what matters most to them and move towards a life that feels meaningful, authentic, and aligned with their values.
Amanda takes a person-centred, collaborative, and strengths-based approach to therapy. Grounded in empowerment, acceptance, and hope, she believes therapy works best when it is guided by clear, meaningful goals. She works alongside clients to identify what they want from therapy, build on their existing strengths, and develop practical strategies to create lasting change.
Amanda's focus is with clients aged 16+ across the lifespan.
You may be questioning Autism or ADHD, living with a diagnosis, trying to make sense of past experiences, feeling burnt out, or simply wondering why something in your life doesn't quite add up. I'm a psychologist with particular experience in Autism, ADHD and AuDHD, but my work isn't limited to neurodivergence. I work with adults who want to understand themselves more clearly; their patterns, relationships, emotions and experiences, and have more choice about what they do next.
You may be questioning Autism or ADHD, living with a diagnosis, trying to make sense of past experiences, feeling burnt out, or simply wondering why something in your life doesn't quite add up. I'm a psychologist with particular experience in Autism, ADHD and AuDHD, but my work isn't limited to neurodivergence. I work with adults who want to understand themselves more clearly; their patterns, relationships, emotions and experiences, and have more choice about what they do next.
You may understand your struggles well, yet still find yourself caught in patterns that continue to return. Perhaps anxiety persists without clear reason, relationships become painful in familiar ways, or something in life feels unsettled despite outward functioning. I offer a space to speak freely and be listened to with care, so that what has remained difficult to understand can gradually come into clearer view. This can allow new ways of living and relating to become possible.
You may understand your struggles well, yet still find yourself caught in patterns that continue to return. Perhaps anxiety persists without clear reason, relationships become painful in familiar ways, or something in life feels unsettled despite outward functioning. I offer a space to speak freely and be listened to with care, so that what has remained difficult to understand can gradually come into clearer view. This can allow new ways of living and relating to become possible.
Are you neurodivergent and struggling? ...With cycles of overthinking, decision paralysis, anxiety, burnout, and self-doubt? Do you start things but can’t follow through? Do you avoid what matters, feel overwhelmed easily, and struggle to speak up or set boundaries?
I understand, and I'm here to support you; with genuine compassion and warmth, a diverse range of therapies and approaches & concrete, practical guidance.
I help neurodivergent adults who feel stuck. I support you in building self-trust, reducing overwhelm, and finally committing to what matters, finding ways to proactively tackle burn out and boom-bust cycles.
Are you neurodivergent and struggling? ...With cycles of overthinking, decision paralysis, anxiety, burnout, and self-doubt? Do you start things but can’t follow through? Do you avoid what matters, feel overwhelmed easily, and struggle to speak up or set boundaries?
I understand, and I'm here to support you; with genuine compassion and warmth, a diverse range of therapies and approaches & concrete, practical guidance.
I help neurodivergent adults who feel stuck. I support you in building self-trust, reducing overwhelm, and finally committing to what matters, finding ways to proactively tackle burn out and boom-bust cycles.
I believe we are all doing the best we can with what we've got, but sometimes we don't have the right skills or viewpoint from which to understand and resolve the issues that cause us to suffer. Our old coping strategies fail and we become stressed, depressed, anxious, isolated, angry, fed up, stuck, lost or hopeless. And there's a voice in us that says we've got to figure it out for ourselves, we mustn't burden others or others won't understand us. I'll listen deeply and work beside you to find your own answers, in a confidential, non judgemental, safe space. We all need to be seen and understood and to understand ourselves.
I believe we are all doing the best we can with what we've got, but sometimes we don't have the right skills or viewpoint from which to understand and resolve the issues that cause us to suffer. Our old coping strategies fail and we become stressed, depressed, anxious, isolated, angry, fed up, stuck, lost or hopeless. And there's a voice in us that says we've got to figure it out for ourselves, we mustn't burden others or others won't understand us. I'll listen deeply and work beside you to find your own answers, in a confidential, non judgemental, safe space. We all need to be seen and understood and to understand ourselves.
I am a warm and compassionate Registered Psychologist dedicated to providing evidence-based therapy with an approach that is attachment-based. I work collaboratively with clients to explore the underlying patterns that shape current relationships and self-perception, in order to foster meaningful and lasting change.
I am a warm and compassionate Registered Psychologist dedicated to providing evidence-based therapy with an approach that is attachment-based. I work collaboratively with clients to explore the underlying patterns that shape current relationships and self-perception, in order to foster meaningful and lasting change.
Hello, I’m Xiaoda, a bilingual (English/Mandarin) psychotherapist and counsellor. I have Master’s degrees in Social Science and Psychotherapy and Counselling.
My professional background integrates Western psychological theories and practices. I focus on helping individuals to navigate emotional distress and challenges at different life stages, and to build self-confidence.
Hello, I’m Xiaoda, a bilingual (English/Mandarin) psychotherapist and counsellor. I have Master’s degrees in Social Science and Psychotherapy and Counselling.
My professional background integrates Western psychological theories and practices. I focus on helping individuals to navigate emotional distress and challenges at different life stages, and to build self-confidence.
Are you navigating a period of challenge or change? Maybe something has shifted. Perhaps you feel anxious, stuck, or not where you hoped you'd be. Your usual coping strategies aren't working. You're questioning who you are or what comes next.
Starting therapy isn't an admission of defeat. It's a vote for change. Therapy is a space to take the reins - to gain deeper understanding and move forward with a sense of agency.
Are you navigating a period of challenge or change? Maybe something has shifted. Perhaps you feel anxious, stuck, or not where you hoped you'd be. Your usual coping strategies aren't working. You're questioning who you are or what comes next.
Starting therapy isn't an admission of defeat. It's a vote for change. Therapy is a space to take the reins - to gain deeper understanding and move forward with a sense of agency.
I specialise in working with couples and individuals that are experiencing relationship issues. As a couple your issues may relate to frequent conflicts, communication breakdowns, infidelity or issues around intimacy. Whatever you are wanting to work on as a couple to improve your relationship I can provide the understanding and the tools to address and overcome your challenges. I also work with individuals so if your partner is unwilling to come to therapy or if your own personal issues are significantly impacting your relationship by focusing on your own behaviours you can positively influence your relationship dynamics.
I specialise in working with couples and individuals that are experiencing relationship issues. As a couple your issues may relate to frequent conflicts, communication breakdowns, infidelity or issues around intimacy. Whatever you are wanting to work on as a couple to improve your relationship I can provide the understanding and the tools to address and overcome your challenges. I also work with individuals so if your partner is unwilling to come to therapy or if your own personal issues are significantly impacting your relationship by focusing on your own behaviours you can positively influence your relationship dynamics.
Paula Garrido Clinical Psychologist NDIS
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Online Only
A safe, compassionate space for adults navigating anxiety, stress, trauma, and life transitions. Reaching out for support can feel overwhelming, especially when you're used to carrying things on your own. You may be feeling anxious, emotionally exhausted, stuck in patterns that no longer serve you, or simply unsure about your next step in life. Whatever has brought you here, you don’t have to face it alone. Paula Garrido Clinical Psychologist, Couple, Family Therapist: Appointments are $253 for NDIS (No gap) Medicare appointments ($149 Medicare rebate); $350 for couple therapy appointments; $450 for family therapy appointments.
A safe, compassionate space for adults navigating anxiety, stress, trauma, and life transitions. Reaching out for support can feel overwhelming, especially when you're used to carrying things on your own. You may be feeling anxious, emotionally exhausted, stuck in patterns that no longer serve you, or simply unsure about your next step in life. Whatever has brought you here, you don’t have to face it alone. Paula Garrido Clinical Psychologist, Couple, Family Therapist: Appointments are $253 for NDIS (No gap) Medicare appointments ($149 Medicare rebate); $350 for couple therapy appointments; $450 for family therapy appointments.
See more therapy options for Sydney
Nearby Searches for Sydney
- Barangaroo
- Elizabeth Bay
- Forest Lodge
- Glebe
- Haymarket
- Millers Point
- Potts Point
- Pyrmont
- Rushcutters Bay
- The Rocks
- Ultimo
- Woolloomooloo
How does your Therapist compare?
Number of Psychologists and Therapists in Sydney, NSW
1,000+
Average cost per session
$186
Psychologists and Therapists in Sydney, NSW who prioritize treating:
| 90% | Anxiety |
| 82% | Depression |
| 78% | Stress |
| 76% | Relationship Issues |
| 76% | Self Esteem |
| 70% | Trauma and PTSD |
| 51% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 63% | Medicare Rebates |
| 53% | Bupa |
| 48% | Medibank Private |
How Psychologists and Therapists in Sydney, NSW see their clients
| 66% | In Person and Online | |
| 34% | Online Only |
Gender breakdown
| 77% | Female | |
| 20% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Sydney?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
