Psychologists and Therapists in Sydney, NSW
Many of the people I work with feel stuck in patterns they don’t fully understand. On the outside they’re capable and high‑functioning. On the inside they’re using sex, porn, dating, love, work, gambling, gaming, control, or emotional distance to cope with stress, shame, loneliness, or relationship pain.
These behavioural or “process” addictions bring short‑term relief but often create more secrecy, disconnection, and repeated relationship struggles. Together we explore the childhood wounds that sit underneath these patterns and begin to build healthier ways of coping and relating.
Many of the people I work with feel stuck in patterns they don’t fully understand. On the outside they’re capable and high‑functioning. On the inside they’re using sex, porn, dating, love, work, gambling, gaming, control, or emotional distance to cope with stress, shame, loneliness, or relationship pain.
These behavioural or “process” addictions bring short‑term relief but often create more secrecy, disconnection, and repeated relationship struggles. Together we explore the childhood wounds that sit underneath these patterns and begin to build healthier ways of coping and relating.
Our ideal client is someone who recognises that life’s challenges, whether personal, professional, or situational, don’t have to be faced alone.
They may be experiencing mood or relationship difficulties. Others may be navigating more specific challenges, such as performance pressures, work conflict, or the legal system. Some come to us at a crossroads in life, unsure how to move forward but needing a safe, confidential space to be heard without judgment, and for practical, evidence-based psychological strategies that genuinely fit their lifestyle.
Their goal is clarity, resilience, and meaningful change.
Our ideal client is someone who recognises that life’s challenges, whether personal, professional, or situational, don’t have to be faced alone.
They may be experiencing mood or relationship difficulties. Others may be navigating more specific challenges, such as performance pressures, work conflict, or the legal system. Some come to us at a crossroads in life, unsure how to move forward but needing a safe, confidential space to be heard without judgment, and for practical, evidence-based psychological strategies that genuinely fit their lifestyle.
Their goal is clarity, resilience, and meaningful change.
I have helped my clients to face and eventually embrace the many challenges that life presents, finding a constructive and individually unique way forward.
I have helped my clients to face and eventually embrace the many challenges that life presents, finding a constructive and individually unique way forward.
If you're feeling stuck, overwhelmed, or not improving despite support, you're not alone. Tom provides a point of difference to regular therapy, valuing a practical, strengths based, and assertive approach to mental health care for young people and families. An endorsed Mental Health Nurse Practitioner and having completed a Master of Youth Mental Health, he has worked with child, youth, adult, and family services across Sydney, combining evidence-based therapies, with pharmacological & behavioural interventions. Tom specialises in supporting adolescent males presenting with moderate to severe mental health difficulties.
If you're feeling stuck, overwhelmed, or not improving despite support, you're not alone. Tom provides a point of difference to regular therapy, valuing a practical, strengths based, and assertive approach to mental health care for young people and families. An endorsed Mental Health Nurse Practitioner and having completed a Master of Youth Mental Health, he has worked with child, youth, adult, and family services across Sydney, combining evidence-based therapies, with pharmacological & behavioural interventions. Tom specialises in supporting adolescent males presenting with moderate to severe mental health difficulties.
Please use email for any inquiries, including booking an appointment. While I am passionate about helping my clients with difficulties such as depression, anxiety, phobias, panic attacks and low self esteem, I also have a special interest in treating difficulties related to recent and past trauma, Post-Traumatic Stress Disorder, Complex PTSD, recurring nightmares, dissociation, adult survivors of childhood neglect and abuse, and long term unhelpful patterns of relationship and/or behaviour.
Please use email for any inquiries, including booking an appointment. While I am passionate about helping my clients with difficulties such as depression, anxiety, phobias, panic attacks and low self esteem, I also have a special interest in treating difficulties related to recent and past trauma, Post-Traumatic Stress Disorder, Complex PTSD, recurring nightmares, dissociation, adult survivors of childhood neglect and abuse, and long term unhelpful patterns of relationship and/or behaviour.
My Intentional Counselling practice is for people who want: to increase their mental health and wellbeing; help with work related problems and challenges; help with coping through organisational change; help with career decisions; help with personal and family challenges; help with depression and anxiety, and general 'non-clinical' counselling.
My Intentional Counselling practice is for people who want: to increase their mental health and wellbeing; help with work related problems and challenges; help with coping through organisational change; help with career decisions; help with personal and family challenges; help with depression and anxiety, and general 'non-clinical' counselling.
Dianne's qualifications include B.A. (Psychology). Dipp.App.Psych. APHRA and has 20 years experience in private practice. Dianne has experience working with children, adolescents and adults with both anxiety and depression mood disorders. Dianne also work extensively with clients (both physical and/or mental trauma) within the work injury and motor vehicle injury insurance schemes, specialising in assessment, treatment, medico-legal reporting and expert witness court appearances.
Dianne's qualifications include B.A. (Psychology). Dipp.App.Psych. APHRA and has 20 years experience in private practice. Dianne has experience working with children, adolescents and adults with both anxiety and depression mood disorders. Dianne also work extensively with clients (both physical and/or mental trauma) within the work injury and motor vehicle injury insurance schemes, specialising in assessment, treatment, medico-legal reporting and expert witness court appearances.
Many of the people I work with feel stuck, overwhelmed, or disconnected from themselves or others. Some know exactly what’s going on and others just sense that things could feel better.
We might explore anxiety, OCD, trauma, burnout, identity, relationship challenges, or something else entirely. I see individuals (16+) and people in relationships, including couples, and I offer affirming assessments for autism, AuDHD, and learning differences.
At Lavender Psychology, you're welcome just as you are.
Many of the people I work with feel stuck, overwhelmed, or disconnected from themselves or others. Some know exactly what’s going on and others just sense that things could feel better.
We might explore anxiety, OCD, trauma, burnout, identity, relationship challenges, or something else entirely. I see individuals (16+) and people in relationships, including couples, and I offer affirming assessments for autism, AuDHD, and learning differences.
At Lavender Psychology, you're welcome just as you are.
I am a Registered Psychologist (Clinical Psychology Registrar) and Board Approved Supervisor with the Australian Health Practitioner Regulation Agency (AHPRA).
I am a Registered Psychologist (Clinical Psychology Registrar) and Board Approved Supervisor with the Australian Health Practitioner Regulation Agency (AHPRA).
Hi, I'm Travis, a psychologist from Sydney who works with individuals and couples. I have a broad range of expertise in mental health, focusing on areas such as depression, anxiety, the array of relationship challenges, substance use, emotional regulation, social skills, identity, self-esteem, and interpersonal relationships.
Hi, I'm Travis, a psychologist from Sydney who works with individuals and couples. I have a broad range of expertise in mental health, focusing on areas such as depression, anxiety, the array of relationship challenges, substance use, emotional regulation, social skills, identity, self-esteem, and interpersonal relationships.
Knowing what to do and being able to do it are often two very different things. You may know you should stop overthinking, let go of obsessive thoughts, cut back on drinking, or handle conflict differently, yet keep finding yourself back in the same place. I specialise in addiction, OCD, anxiety, insomnia, ADHD, and couples therapy, using practical, research-backed approaches to understand and change the patterns that keep you stuck. Separately from my private practice, I work as a counsellor at an inpatient rehabilitation clinic in Switzerland, supporting patients with complex addiction and mental health conditions.
Knowing what to do and being able to do it are often two very different things. You may know you should stop overthinking, let go of obsessive thoughts, cut back on drinking, or handle conflict differently, yet keep finding yourself back in the same place. I specialise in addiction, OCD, anxiety, insomnia, ADHD, and couples therapy, using practical, research-backed approaches to understand and change the patterns that keep you stuck. Separately from my private practice, I work as a counsellor at an inpatient rehabilitation clinic in Switzerland, supporting patients with complex addiction and mental health conditions.
Pam is a registered psychologist, social worker, family and couples therapist. Pam has extensive experience in a broad range of mental health problems including depression, anxiety, stress, PTSD, adjustment difficulties, ASD, ADHD, grief and loss, relationship issues, perinatal mental health and fertility issues. Pam will provide a thorough assessment of the presenting issues and work collaboratively with you to devise a comprehensive treatment plan. She sees clients for face-to-face sessions as well as Telehealth sessions (Zoom video-conferencing.). GP or specialist referral is required for the Medicare rebate.
Pam is a registered psychologist, social worker, family and couples therapist. Pam has extensive experience in a broad range of mental health problems including depression, anxiety, stress, PTSD, adjustment difficulties, ASD, ADHD, grief and loss, relationship issues, perinatal mental health and fertility issues. Pam will provide a thorough assessment of the presenting issues and work collaboratively with you to devise a comprehensive treatment plan. She sees clients for face-to-face sessions as well as Telehealth sessions (Zoom video-conferencing.). GP or specialist referral is required for the Medicare rebate.
What do you want to change in your life? I've been a therapist for 33 years and I support people to make significant changes in their lives and relationships. There's nothing you can't overcome. I specialise in complex trauma and relationship counselling, working with people affected by trauma, child abuse & sexual or domestic violence, mental illness, racism, disability and grief. My practice is unreservedly feminist and evidence-based. This includes a commitment to peace, equality, human rights, intersectionalism, self-determination and empowerment. I'm queer and LGBTIQ, trans, NB, poly, ENM, sex work & kink affirming.
What do you want to change in your life? I've been a therapist for 33 years and I support people to make significant changes in their lives and relationships. There's nothing you can't overcome. I specialise in complex trauma and relationship counselling, working with people affected by trauma, child abuse & sexual or domestic violence, mental illness, racism, disability and grief. My practice is unreservedly feminist and evidence-based. This includes a commitment to peace, equality, human rights, intersectionalism, self-determination and empowerment. I'm queer and LGBTIQ, trans, NB, poly, ENM, sex work & kink affirming.
All of us go through a range of emotions, thoughts, doubts, and hopes in life. In the complex and transient layers of people and events, we often find ourselves in a difficult situation where nothing much we do seems to help. Please remember you are not alone and that you are not your problem nor diagnosis.
All of us go through a range of emotions, thoughts, doubts, and hopes in life. In the complex and transient layers of people and events, we often find ourselves in a difficult situation where nothing much we do seems to help. Please remember you are not alone and that you are not your problem nor diagnosis.
Many of my clients are navigating "looking fine on the outside", while underneath there's exhaustion, grief, old patterns repeating, medically unexplained somatic symptoms or a sense of quietly falling apart. That gap between how things look and how they feel is often where therapy starts.
Many of my clients are navigating "looking fine on the outside", while underneath there's exhaustion, grief, old patterns repeating, medically unexplained somatic symptoms or a sense of quietly falling apart. That gap between how things look and how they feel is often where therapy starts.
Are you a student, professional, or visa holder struggling with anxiety, stress, or depression? Are you a parent seeking ADHD, autism, or neurodiversity assessments for your child? At HD Psychology, Hamid works with children, adolescents, adults, couples, and families navigating anxiety, depression, trauma, PTSD, mood disorders, relationship issues, school difficulties, and more. We also support clients requiring independent psychological assessments and expert witness reports for legal and educational settings across NSW. Sessions available in English, French, Farsi, and Mandarin.
Are you a student, professional, or visa holder struggling with anxiety, stress, or depression? Are you a parent seeking ADHD, autism, or neurodiversity assessments for your child? At HD Psychology, Hamid works with children, adolescents, adults, couples, and families navigating anxiety, depression, trauma, PTSD, mood disorders, relationship issues, school difficulties, and more. We also support clients requiring independent psychological assessments and expert witness reports for legal and educational settings across NSW. Sessions available in English, French, Farsi, and Mandarin.
Hi, I’m Kylie, a Clinical Counsellor and Sex and Relationship Therapist based in Sydney. I support individuals who want to develop a more secure relationship with themselves and create healthier and meaningful relationships with others. I support individuals who feel disconnected, anxious or stuck in patterns affecting their relationship with themselves or others. You may be navigating intimacy, sexuality, trust, boundaries, trauma, family or relationship concerns. Together, we create a safe, inclusive and non-judgemental space to understand your experiences and strengthen self-trust.
Hi, I’m Kylie, a Clinical Counsellor and Sex and Relationship Therapist based in Sydney. I support individuals who want to develop a more secure relationship with themselves and create healthier and meaningful relationships with others. I support individuals who feel disconnected, anxious or stuck in patterns affecting their relationship with themselves or others. You may be navigating intimacy, sexuality, trust, boundaries, trauma, family or relationship concerns. Together, we create a safe, inclusive and non-judgemental space to understand your experiences and strengthen self-trust.
Anxiety, depression, trauma or PTSD, burnout, relationship difficulties, intimacy concerns, or significant life transitions, PMDD, BDD and Perinatal/Postpartum mood changes. No referral needed.
Anxiety, depression, trauma or PTSD, burnout, relationship difficulties, intimacy concerns, or significant life transitions, PMDD, BDD and Perinatal/Postpartum mood changes. No referral needed.
Going to therapy takes guts. Often, it takes a person, or a couple, years to move from contemplating therapy to booking a first appointment. It’s not an easy process. But, what you get out of therapy is directly related to what you put into it. And I will match your dedication with mine. The process of healing and recovery is also one of becoming and realising. Therapy is self-development at its most satisfying. Yes, it takes courage, effort, and, often, a leap of faith. But, if you are ready to give yourself the gift of therapy, I am here to take that leap with you.
Going to therapy takes guts. Often, it takes a person, or a couple, years to move from contemplating therapy to booking a first appointment. It’s not an easy process. But, what you get out of therapy is directly related to what you put into it. And I will match your dedication with mine. The process of healing and recovery is also one of becoming and realising. Therapy is self-development at its most satisfying. Yes, it takes courage, effort, and, often, a leap of faith. But, if you are ready to give yourself the gift of therapy, I am here to take that leap with you.
Are you struggling with an eating disorder, alcoholism or an addiction? Or are you already in recovery but experiencing high anxiety, coming up against obstacles in relationships, or finding your emotions overwhelming? If you're ready for change, I can provide you with the support you need to move beyond these difficulties and start living your life with purpose, peace, freedom and contentment.
Are you struggling with an eating disorder, alcoholism or an addiction? Or are you already in recovery but experiencing high anxiety, coming up against obstacles in relationships, or finding your emotions overwhelming? If you're ready for change, I can provide you with the support you need to move beyond these difficulties and start living your life with purpose, peace, freedom and contentment.
See more therapy options for Sydney
How does your Therapist compare?
Number of Psychologists and Therapists in Sydney, NSW
1,000+
Average cost per session
$185
Psychologists and Therapists in Sydney, NSW who prioritize treating:
| 90% | Anxiety |
| 81% | Depression |
| 77% | Stress |
| 75% | Relationship Issues |
| 75% | Self Esteem |
| 70% | Trauma and PTSD |
| 50% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 64% | Medicare Rebates |
| 54% | Bupa |
| 48% | Medibank Private |
How Psychologists and Therapists in Sydney, NSW see their clients
| 66% | In Person and Online | |
| 34% | Online Only |
Gender breakdown
| 76% | Female | |
| 21% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Sydney?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
