Psychologists and Therapists in Sydney, NSW
I support individuals and relationships across diverse family structures to navigate life’s challenges in a safe and respectful space. Utilising person-centred, systemic, psychodynamic, narrative, trauma informed and EMDR modalities, I will be alongside you as you process, recover, explore and flourish.
I support individuals and relationships across diverse family structures to navigate life’s challenges in a safe and respectful space. Utilising person-centred, systemic, psychodynamic, narrative, trauma informed and EMDR modalities, I will be alongside you as you process, recover, explore and flourish.
Are you finding yourself in a less than harmonious relationship, dealing with high conflict, or needing to improve communication? You've come to the right place. I am here to help you develop and implement strategies to get back on the path that leads to happiness and success. By addressing the issues you're facing, I will guide you through a transformative process, helping you emerge on the other side with a new way of thinking and managing your relationships. With my support, you can confidently take on a new direction in life. Personalised and Comprehensive Care I recognise that every individual and relationship is unique.
Are you finding yourself in a less than harmonious relationship, dealing with high conflict, or needing to improve communication? You've come to the right place. I am here to help you develop and implement strategies to get back on the path that leads to happiness and success. By addressing the issues you're facing, I will guide you through a transformative process, helping you emerge on the other side with a new way of thinking and managing your relationships. With my support, you can confidently take on a new direction in life. Personalised and Comprehensive Care I recognise that every individual and relationship is unique.
Paula Garrido Clinical Psychologist NDIS
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Online Only
A safe, compassionate space for adults navigating anxiety, stress, trauma, and life transitions. Reaching out for support can feel overwhelming, especially when you're used to carrying things on your own. You may be feeling anxious, emotionally exhausted, stuck in patterns that no longer serve you, or simply unsure about your next step in life. Whatever has brought you here, you don’t have to face it alone
A safe, compassionate space for adults navigating anxiety, stress, trauma, and life transitions. Reaching out for support can feel overwhelming, especially when you're used to carrying things on your own. You may be feeling anxious, emotionally exhausted, stuck in patterns that no longer serve you, or simply unsure about your next step in life. Whatever has brought you here, you don’t have to face it alone
Inner Strength Therapy offers counselling in Sydney for trauma and anxiety to individuals and couples who are finding life challenging and stressful due to adverse past trauma. We address and treat a wide range of mental health issues including mood and anxiety disorders and post-traumatic stress disorder (PTSD). Counselling and Therapy are about healing and finding your way again towards a life of contentment and purpose. Sometimes this comes down to simply talking it out with an understanding and perceptive person trained in areas of counselling.
Inner Strength Therapy offers counselling in Sydney for trauma and anxiety to individuals and couples who are finding life challenging and stressful due to adverse past trauma. We address and treat a wide range of mental health issues including mood and anxiety disorders and post-traumatic stress disorder (PTSD). Counselling and Therapy are about healing and finding your way again towards a life of contentment and purpose. Sometimes this comes down to simply talking it out with an understanding and perceptive person trained in areas of counselling.
For Women suffering stress, trauma, abuse, PTSD, relationships, intimacy, lifecycle. No matter who you are, where you are from, or what's your story, you are believed, valued, and cared for. Non-judgmental. Flexible client-centered choice of one or more therapies: Counselling, Mindfulness, Meditation, Massage. It's time to give yourself some self-love again. Trauma can be treated in many gentle ways without 'forcing' a flashback. Martin 0414 737 045 Approved Counsellor for NSW Government Victim Services for Female Abuse - Adult and Child.
For Women suffering stress, trauma, abuse, PTSD, relationships, intimacy, lifecycle. No matter who you are, where you are from, or what's your story, you are believed, valued, and cared for. Non-judgmental. Flexible client-centered choice of one or more therapies: Counselling, Mindfulness, Meditation, Massage. It's time to give yourself some self-love again. Trauma can be treated in many gentle ways without 'forcing' a flashback. Martin 0414 737 045 Approved Counsellor for NSW Government Victim Services for Female Abuse - Adult and Child.
Belinda is a 19+ years qualified Psychologist who is passionate about helping people to flourish and thrive using science and evidence-based practices and solutions.
Belinda holds a Bachelor of Psychology (with Honours) and a Masters of Psychology, both from the University of New South Wales.
Belinda is a 19+ years qualified Psychologist who is passionate about helping people to flourish and thrive using science and evidence-based practices and solutions.
Belinda holds a Bachelor of Psychology (with Honours) and a Masters of Psychology, both from the University of New South Wales.
Many people come to therapy feeling stuck in patterns they don’t fully understand. You might notice the same reactions showing up in relationships, or find yourself replaying moments long after they’ve passed. Often, something feels off, but it’s hard to put into words. I work with adults who are wanting to better understand themselves, particularly in the areas of anxiety, low mood, and relationship difficulties, and who are open to exploring what sits beneath the surface of these experiences.
Many people come to therapy feeling stuck in patterns they don’t fully understand. You might notice the same reactions showing up in relationships, or find yourself replaying moments long after they’ve passed. Often, something feels off, but it’s hard to put into words. I work with adults who are wanting to better understand themselves, particularly in the areas of anxiety, low mood, and relationship difficulties, and who are open to exploring what sits beneath the surface of these experiences.
Life can sometimes feel confusing and overwhelming, leaving us unsure of where to go next or what to do. In those moments, the sense of being stuck can be unsettling, making us question everything. Our thoughts, feelings, and actions may feel unclear. Yet, there's a part of us that yearns to grow—a curious part that seeks to learn and evolve through these experiences. This part wants to develop emotional resilience, embrace uncertainty, and foster greater self-awareness. Ultimately, it's the part that strives to become the most authentic and reliable version of ourselves.
Life can sometimes feel confusing and overwhelming, leaving us unsure of where to go next or what to do. In those moments, the sense of being stuck can be unsettling, making us question everything. Our thoughts, feelings, and actions may feel unclear. Yet, there's a part of us that yearns to grow—a curious part that seeks to learn and evolve through these experiences. This part wants to develop emotional resilience, embrace uncertainty, and foster greater self-awareness. Ultimately, it's the part that strives to become the most authentic and reliable version of ourselves.
Are you seeking support to navigate life’s challenges, improve your well-being, or better understand yourself?
Do you speak Italian and need psychological support in your own language?
Are you seeking support to navigate life’s challenges, improve your well-being, or better understand yourself?
Do you speak Italian and need psychological support in your own language?
My approach is practical, compassionate and collaborative, knowing when to deeply listening, and when to support you with tangible tools to cope with life's challenges. I am trained in a range of evidence-based therapies, including CBT, ACT, DBT, EMDR, Schema Therapy and Somatic modalities - most often integrating approaches based on your individual needs and goals. I am known for my warm, thoughtful and down-to-earth style, bringing authenticity and at times humour into my work. Together we can explore patterns, understand the experiences that have shaped you, & identify new ways of responding to difficulties.
My approach is practical, compassionate and collaborative, knowing when to deeply listening, and when to support you with tangible tools to cope with life's challenges. I am trained in a range of evidence-based therapies, including CBT, ACT, DBT, EMDR, Schema Therapy and Somatic modalities - most often integrating approaches based on your individual needs and goals. I am known for my warm, thoughtful and down-to-earth style, bringing authenticity and at times humour into my work. Together we can explore patterns, understand the experiences that have shaped you, & identify new ways of responding to difficulties.
Hi there! I'm Lillian, a Psychotherapist supporting people to make peace with their bodies, unlearn diet culture, and move toward lasting recovery. I am passionate about supporting individuals experiencing eating disorders, disordered eating, and body image concerns. I believe recovery is possible with the right support and am here to walk alongside you in a non-judgmental and supportive way as you move towards a more peaceful relationship with food, your body, and yourself. I also support individuals through anxiety and life transitions, exploring the deeper layers that shape how they think, feel, and relate to the world.
Hi there! I'm Lillian, a Psychotherapist supporting people to make peace with their bodies, unlearn diet culture, and move toward lasting recovery. I am passionate about supporting individuals experiencing eating disorders, disordered eating, and body image concerns. I believe recovery is possible with the right support and am here to walk alongside you in a non-judgmental and supportive way as you move towards a more peaceful relationship with food, your body, and yourself. I also support individuals through anxiety and life transitions, exploring the deeper layers that shape how they think, feel, and relate to the world.
I have a diverse skillset developed as both a Clinical Psychologist and as a senior executive in a variety of companies over the last 22 years. My corporate experience gave me a unique insight into the realities of professional life and made me very passionate about looking after the mental health and wellbeing of working professionals. By blending powerful evidence-based Psychological therapies with practical Executive Coaching tools, I aim to empower my clients with both the emotional coping resources and the practical skills to thrive in spite of the varied challenges they face at work and at home.
I have a diverse skillset developed as both a Clinical Psychologist and as a senior executive in a variety of companies over the last 22 years. My corporate experience gave me a unique insight into the realities of professional life and made me very passionate about looking after the mental health and wellbeing of working professionals. By blending powerful evidence-based Psychological therapies with practical Executive Coaching tools, I aim to empower my clients with both the emotional coping resources and the practical skills to thrive in spite of the varied challenges they face at work and at home.
Knowing what to do and being able to do it are often two very different things. You may already know you should cut back on drinking, stop overthinking, let go of obsessive thoughts, sleep more consistently, or handle conflict differently, yet you keep finding yourself back in the same place. My work focuses on understanding why some behaviours and thoughts persist and helping you change them using practical, research-backed approaches. Alongside my private practice, I work at a Swiss inpatient rehabilitation clinic treating addictions and mental health conditions (OCD, panic attacks, ADHD).
Knowing what to do and being able to do it are often two very different things. You may already know you should cut back on drinking, stop overthinking, let go of obsessive thoughts, sleep more consistently, or handle conflict differently, yet you keep finding yourself back in the same place. My work focuses on understanding why some behaviours and thoughts persist and helping you change them using practical, research-backed approaches. Alongside my private practice, I work at a Swiss inpatient rehabilitation clinic treating addictions and mental health conditions (OCD, panic attacks, ADHD).
My name is Jacob and I own Heart and Hound psychology.
As a clinical psychologist, I am passionate about fostering holistic well-being through evidence-based approaches.
I have a particular interest in supporting individuals navigating anxiety, stress, sleep issues, depression, and more. My approach is grounded in creating a warm, collaborative space where we can explore your unique experiences and develop practical strategies for positive change.
In the future, I am aiming to incorporate my pet dog, Wattle into the therapy experience!
My name is Jacob and I own Heart and Hound psychology.
As a clinical psychologist, I am passionate about fostering holistic well-being through evidence-based approaches.
I have a particular interest in supporting individuals navigating anxiety, stress, sleep issues, depression, and more. My approach is grounded in creating a warm, collaborative space where we can explore your unique experiences and develop practical strategies for positive change.
In the future, I am aiming to incorporate my pet dog, Wattle into the therapy experience!
I am a compassionate counsellor dedicated to assist in a range of concerns including depression, anxiety, relationships difficulties, grief, trauma, gender identity and more. I work from a solution-focused approach, helping clients identify their strengths, set meaningful goals, and create practical steps toward change. I integrate mindfulness throughout my practice, supporting clients to build awareness, regulate emotions, and develop compassion. I am dedicated to providing affordable counselling.
I am a compassionate counsellor dedicated to assist in a range of concerns including depression, anxiety, relationships difficulties, grief, trauma, gender identity and more. I work from a solution-focused approach, helping clients identify their strengths, set meaningful goals, and create practical steps toward change. I integrate mindfulness throughout my practice, supporting clients to build awareness, regulate emotions, and develop compassion. I am dedicated to providing affordable counselling.
Are you a student, professional, or visa holder struggling with anxiety, stress, or depression? Are you a parent seeking ADHD, autism, or neurodiversity assessments for your child? At HD Psychology, Hamid works with children, adolescents, adults, couples, and families navigating anxiety, depression, trauma, PTSD, mood disorders, relationship issues, school difficulties, and more. We also support clients requiring independent psychological assessments and expert witness reports for legal and educational settings across NSW. Sessions available in English, French, Farsi, and Mandarin.
Are you a student, professional, or visa holder struggling with anxiety, stress, or depression? Are you a parent seeking ADHD, autism, or neurodiversity assessments for your child? At HD Psychology, Hamid works with children, adolescents, adults, couples, and families navigating anxiety, depression, trauma, PTSD, mood disorders, relationship issues, school difficulties, and more. We also support clients requiring independent psychological assessments and expert witness reports for legal and educational settings across NSW. Sessions available in English, French, Farsi, and Mandarin.
Hello, I’m Emma, founder of The Flawed Journey a private practice I created in 2019 to offer a space that feels real, safe, and deeply supportive. I work with adults who feel stuck in patterns that no longer serve them - overthinking, people-pleasing, anxiety that spirals, low self-esteem, or the lingering impact of childhood experiences.
You might feel disconnected from yourself, struggling in your relationships, or wondering why you keep repeating the same patterns even when you know they’re not helping. Maybe you’re simply tired of carrying everything alone.
Hello, I’m Emma, founder of The Flawed Journey a private practice I created in 2019 to offer a space that feels real, safe, and deeply supportive. I work with adults who feel stuck in patterns that no longer serve them - overthinking, people-pleasing, anxiety that spirals, low self-esteem, or the lingering impact of childhood experiences.
You might feel disconnected from yourself, struggling in your relationships, or wondering why you keep repeating the same patterns even when you know they’re not helping. Maybe you’re simply tired of carrying everything alone.
As a Psychologist working across Peak Psychology and Pondr Psychology, I bring a compassionate and client-centered approach to my sessions. With over 10 years of experience, my practice integrates evidence-based modalities including CBT, REBT, and Mindfulness-based strategies to support individuals in navigating challenges and take steps towards the life they envision. I’m passionate about helping clients move toward meaningful change through a collaborative and solution-focused lens. My focus is on supporting individuals with Anxiety disorder, Depression disorders, life transition adjustment, grief and loss.
As a Psychologist working across Peak Psychology and Pondr Psychology, I bring a compassionate and client-centered approach to my sessions. With over 10 years of experience, my practice integrates evidence-based modalities including CBT, REBT, and Mindfulness-based strategies to support individuals in navigating challenges and take steps towards the life they envision. I’m passionate about helping clients move toward meaningful change through a collaborative and solution-focused lens. My focus is on supporting individuals with Anxiety disorder, Depression disorders, life transition adjustment, grief and loss.
Seeking help from a psychologist could be overwhelming and stressful. It may be seen as a sign of weakness or suggest that there is something wrong with the person. My professional aim is to assist the person seeking help in a collaborative, compassionate and authentic manner, in a therapeutic space where personal issues are viewed as opportunities to discover personal strengths, to foster personal growth and improve quality of life. I am deeply committed to empower individuals in overcoming the social stigma associated with mental health issues and I value each person’s uniqueness during their engagement in mental health recovery.
Seeking help from a psychologist could be overwhelming and stressful. It may be seen as a sign of weakness or suggest that there is something wrong with the person. My professional aim is to assist the person seeking help in a collaborative, compassionate and authentic manner, in a therapeutic space where personal issues are viewed as opportunities to discover personal strengths, to foster personal growth and improve quality of life. I am deeply committed to empower individuals in overcoming the social stigma associated with mental health issues and I value each person’s uniqueness during their engagement in mental health recovery.
Dr Cory Middleton -Professional Psychology Service
Psychologist, PhD, PsyBA General
Sydney, NSW 2000
Highly experienced Senior Psychologist supporting depression, stress, anxiety, grief, relationship stress and dysfunction, marriage counselling, workplace stress, burnout, trauma and men's issues. Dr Cory Middleton provides experienced professional skill in guiding you through challenging times. Practical, relatable strategies for real people (no fluff).
Mood disturbances: Cognitive Behavioural Therapy(CBT), Acceptance-Commitment Therapy(ACT), Emotion-Focused Therapy(EFT)
Relationships: Gottman Method, Transactional Analysis (TA), EFT
Grief: McKissock Infinity Model, Thomas Attig - how we grieve, ACT, Dual-process
Highly experienced Senior Psychologist supporting depression, stress, anxiety, grief, relationship stress and dysfunction, marriage counselling, workplace stress, burnout, trauma and men's issues. Dr Cory Middleton provides experienced professional skill in guiding you through challenging times. Practical, relatable strategies for real people (no fluff).
Mood disturbances: Cognitive Behavioural Therapy(CBT), Acceptance-Commitment Therapy(ACT), Emotion-Focused Therapy(EFT)
Relationships: Gottman Method, Transactional Analysis (TA), EFT
Grief: McKissock Infinity Model, Thomas Attig - how we grieve, ACT, Dual-process
See more therapy options for Sydney
How does your Therapist compare?
Number of Psychologists and Therapists in Sydney, NSW
1,000+
Average cost per session
$180
Psychologists and Therapists in Sydney, NSW who prioritize treating:
| 89% | Anxiety |
| 81% | Depression |
| 77% | Stress |
| 75% | Relationship Issues |
| 75% | Self Esteem |
| 70% | Trauma and PTSD |
| 49% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
| 64% | Medicare Rebates |
| 53% | Bupa |
| 46% | Medibank Private |
How Psychologists and Therapists in Sydney, NSW see their clients
| 64% | In Person and Online | |
| 36% | Online Only |
Gender breakdown
| 77% | Female | |
| 20% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Sydney?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
