Psychologists and Therapists in Sydney, NSW

Photo of Kerry McCarthy, Counsellor, MA, PACFA
Kerry McCarthy
Counsellor, MA, PACFA
Sydney, NSW 2000
With a special interest in supporting adult women through life stage transitions such as parenting, career, fertility, peri- and menopause, and relationships, I work collaboratively with my clients to find new strengths and solutions for personal and professional challenges. Offering online sessions nationally and in-person sessions in Sydney's Eastern Suburbs, I can address stress, anxiety, burnout, overwhelm, grief and depression. Get the care you deserve, today.
With a special interest in supporting adult women through life stage transitions such as parenting, career, fertility, peri- and menopause, and relationships, I work collaboratively with my clients to find new strengths and solutions for personal and professional challenges. Offering online sessions nationally and in-person sessions in Sydney's Eastern Suburbs, I can address stress, anxiety, burnout, overwhelm, grief and depression. Get the care you deserve, today.
(02) 8424 7577 View (02) 8424 7577
Photo of Dr Martin Phillips - Relaxation For Women - Stress Trauma PTSD, Counsellor, PhD, ACA-L3
Relaxation For Women - Stress Trauma PTSD
Counsellor, PhD, ACA-L3
1 Endorsed
Sydney, NSW 2000
For Women suffering stress, trauma, abuse, PTSD, relationships, intimacy, lifecycle. No matter who you are, where you are from, or what's your story, you are believed, valued, and cared for. Non-judgmental. Flexible client-centered choice of one or more therapies: Counselling, Mindfulness, Meditation, Massage. It's time to give yourself some self-love again. Trauma can be treated in many gentle ways without 'forcing' a flashback. Martin 0414 737 045 Approved Counsellor for NSW Government Victim Services for Female Abuse - Adult and Child.
For Women suffering stress, trauma, abuse, PTSD, relationships, intimacy, lifecycle. No matter who you are, where you are from, or what's your story, you are believed, valued, and cared for. Non-judgmental. Flexible client-centered choice of one or more therapies: Counselling, Mindfulness, Meditation, Massage. It's time to give yourself some self-love again. Trauma can be treated in many gentle ways without 'forcing' a flashback. Martin 0414 737 045 Approved Counsellor for NSW Government Victim Services for Female Abuse - Adult and Child.
(02) 9100 0776 View (02) 9100 0776
Photo of Emma Agnew, Psychologist, PsychD, PsyBA - Clin. Psych
Emma Agnew
Psychologist, PsychD, PsyBA - Clin. Psych
Online Only
My approach is practical, compassionate and collaborative, knowing when to deeply listening, and when to support you with tangible tools to cope with life's challenges. I am trained in a range of evidence-based therapies, including CBT, ACT, DBT, EMDR, Schema Therapy and Somatic modalities - most often integrating approaches based on your individual needs and goals. I am known for my warm, thoughtful and down-to-earth style, bringing authenticity and at times humour into my work. Together we can explore patterns, understand the experiences that have shaped you, & identify new ways of responding to difficulties.
My approach is practical, compassionate and collaborative, knowing when to deeply listening, and when to support you with tangible tools to cope with life's challenges. I am trained in a range of evidence-based therapies, including CBT, ACT, DBT, EMDR, Schema Therapy and Somatic modalities - most often integrating approaches based on your individual needs and goals. I am known for my warm, thoughtful and down-to-earth style, bringing authenticity and at times humour into my work. Together we can explore patterns, understand the experiences that have shaped you, & identify new ways of responding to difficulties.
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Photo of Janja Bojanic, Psychologist, PsyBA General
Janja Bojanic
Psychologist, PsyBA General
Sydney, NSW 2000
I am a registered psychologist with over 10 years of clinical experience supporting adults with a wide range of mental health concerns. I am committed to providing compassionate, evidence-based psychological treatment and takes a collaborative approach to help clients explore challenges and move toward valued life goals. I have extensive experience working in private, public, not-for-profit, and corporate settings. She specialises in supporting individuals impacted by complex trauma, occupational trauma (including PTSD and moral injury), mood and anxiety disorders, and relationship difficulties.
I am a registered psychologist with over 10 years of clinical experience supporting adults with a wide range of mental health concerns. I am committed to providing compassionate, evidence-based psychological treatment and takes a collaborative approach to help clients explore challenges and move toward valued life goals. I have extensive experience working in private, public, not-for-profit, and corporate settings. She specialises in supporting individuals impacted by complex trauma, occupational trauma (including PTSD and moral injury), mood and anxiety disorders, and relationship difficulties.
1800 766 370 View 1800 766 370
Photo of Sophia Tran, Psychologist, MPsych, PsyBA - Clin. Psych
Sophia Tran
Psychologist, MPsych, PsyBA - Clin. Psych
6 Endorsed
Online Only
Sophia Tran is a Vietnamese-born Asian-Australian Clinical Psychologist. She has a special interest in attachment and relationship difficulties, anxiety, cultural and racial identity, and family of origin issues. Her work is grounded in the understanding that our early experiences, family dynamics, and cultural background can profoundly shape how we see ourselves and respond to the world. Sophia is dedicated to supporting people to overcome self-limiting beliefs and longstanding patterns that no longer serve them, so that they can feel more connected and authentic in their lives.
Sophia Tran is a Vietnamese-born Asian-Australian Clinical Psychologist. She has a special interest in attachment and relationship difficulties, anxiety, cultural and racial identity, and family of origin issues. Her work is grounded in the understanding that our early experiences, family dynamics, and cultural background can profoundly shape how we see ourselves and respond to the world. Sophia is dedicated to supporting people to overcome self-limiting beliefs and longstanding patterns that no longer serve them, so that they can feel more connected and authentic in their lives.
(02) 9538 7671 View (02) 9538 7671
Photo of Joanna Hilary Ruth Penty - Time4Talk, Psychotherapist, PACFA
Time4Talk
Psychotherapist, PACFA
Sydney, NSW 2000
Life can be challenging, and reaching out for support isn't always easy. You may be feeling anxious, low in mood, or trying to resolve an issue that just doesn’t seem to go away. At Time4Talk, I offer a warm and non-judgemental therapeutic space for adults — where, with cognitive behavioural therapy we can explore unhelpful patterns, set meaningful goals, and work towards change. Working together, I'll help you identify thoughts and behaviours contributing to emotional distress. Each intervention is thoughtfully tailored to equip you with the skills and strategies needed to move forward and achieve your goals and build resilience.
Life can be challenging, and reaching out for support isn't always easy. You may be feeling anxious, low in mood, or trying to resolve an issue that just doesn’t seem to go away. At Time4Talk, I offer a warm and non-judgemental therapeutic space for adults — where, with cognitive behavioural therapy we can explore unhelpful patterns, set meaningful goals, and work towards change. Working together, I'll help you identify thoughts and behaviours contributing to emotional distress. Each intervention is thoughtfully tailored to equip you with the skills and strategies needed to move forward and achieve your goals and build resilience.
(02) 8105 6913 View (02) 8105 6913
Photo of Anthony Hansen, Social Worker, MA, AMHSW
Anthony Hansen
Social Worker, MA, AMHSW
Online Only
You might be here because the bad days never seem to end.... perhaps you're feeling emotionally exhausted, disconnected or you’re stuck in a cycle of negative thought patterns like, “I’m not good enough” or “I'll never change or get better”. Maybe you're struggling with anxiety, chronic stress, fatigue, depression, emotional numbness, difficult memories.... or past traumatic experiences that continues to affect your life today? There might be a tension that feels more emotional in origin, or you're feeling disconnected from yourself and others. Perhaps it's finally beginning to take a toll on you, or your relationships?
You might be here because the bad days never seem to end.... perhaps you're feeling emotionally exhausted, disconnected or you’re stuck in a cycle of negative thought patterns like, “I’m not good enough” or “I'll never change or get better”. Maybe you're struggling with anxiety, chronic stress, fatigue, depression, emotional numbness, difficult memories.... or past traumatic experiences that continues to affect your life today? There might be a tension that feels more emotional in origin, or you're feeling disconnected from yourself and others. Perhaps it's finally beginning to take a toll on you, or your relationships?
(02) 4012 6301 View (02) 4012 6301
Photo of Rany Hatyasih - Veretis Psychology , Counsellor, PACFA
Veretis Psychology
Counsellor, PACFA
Sydney, NSW 2000
Our ideal client is someone who recognises that life’s challenges, whether personal, professional, or situational, don’t have to be faced alone. They may be experiencing mood or relationship difficulties. Others may be navigating more specific challenges, such as performance pressures, work conflict, or the legal system. Some come to us at a crossroads in life, unsure how to move forward but needing a safe, confidential space to be heard without judgment, and for practical, evidence-based psychological strategies that genuinely fit their lifestyle. Their goal is clarity, resilience, and meaningful change.
Our ideal client is someone who recognises that life’s challenges, whether personal, professional, or situational, don’t have to be faced alone. They may be experiencing mood or relationship difficulties. Others may be navigating more specific challenges, such as performance pressures, work conflict, or the legal system. Some come to us at a crossroads in life, unsure how to move forward but needing a safe, confidential space to be heard without judgment, and for practical, evidence-based psychological strategies that genuinely fit their lifestyle. Their goal is clarity, resilience, and meaningful change.
(02) 9929 8515 View (02) 9929 8515
Photo of Simon Milton - Simon Milton - Psychology Supervision, Psychologist, MPsych, PsyBA - Clin. Psych
Simon Milton - Psychology Supervision
Psychologist, MPsych, PsyBA - Clin. Psych
Sydney, NSW 2000
I am a Board-approved supervisor, providing clinical supervision to psychologists and counsellors. I have extensive experience providing supervision to provisional psychologists undertaking the 4+2 and 5+1 internships, as well as those undertaking placements for a clinical masters degree. I also supervise clinical psychology registrars seeking area of practice endorsement and psychologists who have Board and Council imposed conditions on their registration. I specialise in providing supervision to psychologists working in private practice, especially those early in their career.
I am a Board-approved supervisor, providing clinical supervision to psychologists and counsellors. I have extensive experience providing supervision to provisional psychologists undertaking the 4+2 and 5+1 internships, as well as those undertaking placements for a clinical masters degree. I also supervise clinical psychology registrars seeking area of practice endorsement and psychologists who have Board and Council imposed conditions on their registration. I specialise in providing supervision to psychologists working in private practice, especially those early in their career.
0481 764 774 View 0481 764 774
Photo of Xanthe Katsouras, Psychotherapist, PsychD, PACFA
Xanthe Katsouras
Psychotherapist, PsychD, PACFA
1 Endorsed
Sydney, NSW 2000
For those navigating overwhelm, relationship patterns, identity shifts, grief, inner conflict, or a longing for deeper meaning. I bring a Jungian informed lens to my work, which allows a more expansive, and grounded experience of self, allowing you to feel more connected to your life, and the choices available to you.
For those navigating overwhelm, relationship patterns, identity shifts, grief, inner conflict, or a longing for deeper meaning. I bring a Jungian informed lens to my work, which allows a more expansive, and grounded experience of self, allowing you to feel more connected to your life, and the choices available to you.
(02) 9100 0085 View (02) 9100 0085
Photo of Rose Vala, Social Worker, MC, AMHSW
Rose Vala
Social Worker, MC, AMHSW
Sydney, NSW 2000
We can all have times in our lives when things can seem unmanageable, whether it is within our family or close relationships, divorce or bereavement, or our health, our work or in coming to terms with difficult events that have happened either recently or in the past , which still don’t feel resolved. You are not alone, as human beings we all have difficult times. It is a brave decision to try to resolve those issues in the best way you can. A counsellor is not there to judge you, or to give you text book solutions. They are there to help and guide you towards the solution that is right for you.
We can all have times in our lives when things can seem unmanageable, whether it is within our family or close relationships, divorce or bereavement, or our health, our work or in coming to terms with difficult events that have happened either recently or in the past , which still don’t feel resolved. You are not alone, as human beings we all have difficult times. It is a brave decision to try to resolve those issues in the best way you can. A counsellor is not there to judge you, or to give you text book solutions. They are there to help and guide you towards the solution that is right for you.
(02) 9100 0835 View (02) 9100 0835
Photo of Julie Smith, Counsellor, MA, PACFA
Julie Smith
Counsellor, MA, PACFA
Sydney, NSW 2000
I work with adults navigating anxiety, relationship challenges, grief and loss, trauma, addiction, burnout, ADHD, and major life transitions. Often, people come to therapy feeling stuck in patterns they cannot fully understand, but know they want things to feel different. My approach is warm, relational and insight-driven, helping clients better understand the experiences shaping their emotional world, uncover patterns that may be keeping them stuck, and develop healthier ways of relating to themselves and others. Sessions available in Sydney CBD and online.
I work with adults navigating anxiety, relationship challenges, grief and loss, trauma, addiction, burnout, ADHD, and major life transitions. Often, people come to therapy feeling stuck in patterns they cannot fully understand, but know they want things to feel different. My approach is warm, relational and insight-driven, helping clients better understand the experiences shaping their emotional world, uncover patterns that may be keeping them stuck, and develop healthier ways of relating to themselves and others. Sessions available in Sydney CBD and online.
0421 029 353 View 0421 029 353
Photo of Candice Bailey, Counsellor, PACFA
Candice Bailey
Counsellor, PACFA
1 Endorsed
Sydney, NSW 2000
Not accepting new clients
Hello! I am Candice, founder of Connection Space Counselling. I'm a PACFA Registered Clinical Counsellor and a Certified Gottman Couples Therapist (Level 2). I specialise in individual counselling for anxiety, depression, trauma and self-esteem, as well as a range of relationship difficulties including conflict and communication challenges. I believe in the importance of self-care and connection to others to enhance our well-being and help individuals and couples to find balance and fulfilment in their lives.
Hello! I am Candice, founder of Connection Space Counselling. I'm a PACFA Registered Clinical Counsellor and a Certified Gottman Couples Therapist (Level 2). I specialise in individual counselling for anxiety, depression, trauma and self-esteem, as well as a range of relationship difficulties including conflict and communication challenges. I believe in the importance of self-care and connection to others to enhance our well-being and help individuals and couples to find balance and fulfilment in their lives.
(02) 9100 0858 View (02) 9100 0858
Photo of Dianne Gramp, Psychologist, PsyBA General
Dianne Gramp
Psychologist, PsyBA General
Online Only
Dianne's qualifications include B.A. (Psychology). Dipp.App.Psych. APHRA and has 20 years experience in private practice. Dianne has experience working with children, adolescents and adults with both anxiety and depression mood disorders. Dianne also work extensively with clients (both physical and/or mental trauma) within the work injury and motor vehicle injury insurance schemes, specialising in assessment, treatment, medico-legal reporting and expert witness court appearances.
Dianne's qualifications include B.A. (Psychology). Dipp.App.Psych. APHRA and has 20 years experience in private practice. Dianne has experience working with children, adolescents and adults with both anxiety and depression mood disorders. Dianne also work extensively with clients (both physical and/or mental trauma) within the work injury and motor vehicle injury insurance schemes, specialising in assessment, treatment, medico-legal reporting and expert witness court appearances.
1800 327 477 View 1800 327 477
Photo of Adrian Allen, Psychologist, PhD, PsyBA - Clin. Psych
Adrian Allen
Psychologist, PhD, PsyBA - Clin. Psych
Online Only
Adrian understands that everyone has their own emotional and mental health needs. He aims to understand your specific concerns, needs and goals. He works with people who have concerns with mood and depression, various types of anxiety, worry, OCD, work and life stress, relationships, and trauma and PTSD. You may find working with Adrian helpful if you want to learn practical tools and skills that are supported by science to achieve real change in how you feel. Adrian brings extensive experience to his work - several years working in major public hospitals, supervising and teaching clinical trainees, and publishing research.
Adrian understands that everyone has their own emotional and mental health needs. He aims to understand your specific concerns, needs and goals. He works with people who have concerns with mood and depression, various types of anxiety, worry, OCD, work and life stress, relationships, and trauma and PTSD. You may find working with Adrian helpful if you want to learn practical tools and skills that are supported by science to achieve real change in how you feel. Adrian brings extensive experience to his work - several years working in major public hospitals, supervising and teaching clinical trainees, and publishing research.
(02) 8074 5317 View (02) 8074 5317
Photo of Dr Gamze Abramov, Psychologist, PhD, PsyBA - Clin. Psych
Dr Gamze Abramov
Psychologist, PhD, PsyBA - Clin. Psych
1 Endorsed
Sydney, NSW 2000
Do you find yourself caught in overthinking, self-doubt, anxiety, or relationship worries that seem impossible to resolve no matter how much you analyse them? Perhaps you struggle to say no, set boundaries, ask for what you need, or worry excessively about rejection, conflict, or disappointing others. You may find yourself trapped in people-pleasing patterns, feeling insecure in relationships, or experiencing persistent doubts about your romantic relationship. I work with adults experiencing anxiety, OCD/ROCD, relationship anxiety, interpersonal difficulties, and poor relationship to self.
Do you find yourself caught in overthinking, self-doubt, anxiety, or relationship worries that seem impossible to resolve no matter how much you analyse them? Perhaps you struggle to say no, set boundaries, ask for what you need, or worry excessively about rejection, conflict, or disappointing others. You may find yourself trapped in people-pleasing patterns, feeling insecure in relationships, or experiencing persistent doubts about your romantic relationship. I work with adults experiencing anxiety, OCD/ROCD, relationship anxiety, interpersonal difficulties, and poor relationship to self.
(02) 9100 0273 View (02) 9100 0273
Photo of Duda Baldwin, Counsellor, MA, ACA-L2
Duda Baldwin
Counsellor, MA, ACA-L2
Sydney, NSW 2000
I am deeply committed to helping individuals and couples navigate the complexities of life. My approach is insightful and direct, yet compassionate and fair. I aim to build a solid rapport with each client, and in collaboration, identify the root causes of issues and create long-term solutions.
I am deeply committed to helping individuals and couples navigate the complexities of life. My approach is insightful and direct, yet compassionate and fair. I aim to build a solid rapport with each client, and in collaboration, identify the root causes of issues and create long-term solutions.
1300 187 448 View 1300 187 448
Photo of Julee Payne, Social Worker, MA, AMHSW
Julee Payne
Social Worker, MA, AMHSW
Online Only
Hi! My name is Julee Payne, and I am an Accredited Mental Health Social Worker with extensive mental health experience. I am a genuine, caring compassionate, therapist who has worked widely in both public mental health and non government sectors. This includes emergency departments, crisis mental health teams, and general mental health. I bring with me a wealth of experience and knowledge, working with; culturally and linguistically diverse populations, disability, anxiety and depression, LGBTQI, Indigenous Australians, the elderly, PTSD, and those affected by grief & loss.
Hi! My name is Julee Payne, and I am an Accredited Mental Health Social Worker with extensive mental health experience. I am a genuine, caring compassionate, therapist who has worked widely in both public mental health and non government sectors. This includes emergency departments, crisis mental health teams, and general mental health. I bring with me a wealth of experience and knowledge, working with; culturally and linguistically diverse populations, disability, anxiety and depression, LGBTQI, Indigenous Australians, the elderly, PTSD, and those affected by grief & loss.
(02) 8105 6569 View (02) 8105 6569
Photo of Stephen Moore, Psychotherapist, PACFA
Stephen Moore
Psychotherapist, PACFA
2 Endorsed
Sydney, NSW 2000
Inner Strength Therapy offers counselling in Sydney for trauma and anxiety to individuals and couples who are finding life challenging and stressful due to adverse past trauma. We address and treat a wide range of mental health issues including mood and anxiety disorders and post-traumatic stress disorder (PTSD). Counselling and Therapy are about healing and finding your way again towards a life of contentment and purpose. Sometimes this comes down to simply talking it out with an understanding and perceptive person trained in areas of counselling.
Inner Strength Therapy offers counselling in Sydney for trauma and anxiety to individuals and couples who are finding life challenging and stressful due to adverse past trauma. We address and treat a wide range of mental health issues including mood and anxiety disorders and post-traumatic stress disorder (PTSD). Counselling and Therapy are about healing and finding your way again towards a life of contentment and purpose. Sometimes this comes down to simply talking it out with an understanding and perceptive person trained in areas of counselling.
(02) 8294 7054 View (02) 8294 7054
Photo of Tegan Brown - Innerlyst, Counsellor, MA, ACA-L2
Innerlyst
Counsellor, MA, ACA-L2
Online Only
Innerlyst is a Sovereign Sanctuary, a warm space of home to be seen, heard and understood in wholeness. You are born worthy and enough. You have all you need within you. We approach a Person-Centred Trauma-Informed Biopsychosocial Model, where science meets the psychosocial to ground the spiritual. Innerlyst provides a warm embrace and a guiding light, focusing on: The flow of emotional energy, Leading your dialogical mind with curiosity and purpose, Grounding wisdom in the body with Reflective Governance, Embodying heartfelt intentionality, Befriending the shadows of shame, and embracing faith in Authenticity to become Sovereign.
Innerlyst is a Sovereign Sanctuary, a warm space of home to be seen, heard and understood in wholeness. You are born worthy and enough. You have all you need within you. We approach a Person-Centred Trauma-Informed Biopsychosocial Model, where science meets the psychosocial to ground the spiritual. Innerlyst provides a warm embrace and a guiding light, focusing on: The flow of emotional energy, Leading your dialogical mind with curiosity and purpose, Grounding wisdom in the body with Reflective Governance, Embodying heartfelt intentionality, Befriending the shadows of shame, and embracing faith in Authenticity to become Sovereign.
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How does your Therapist compare?

Number of Psychologists and Therapists in Sydney, NSW

1,000+

Average cost per session

$180

Psychologists and Therapists in Sydney, NSW who prioritize treating:

89% Anxiety
81% Depression
77% Stress
75% Relationship Issues
75% Self Esteem
69% Trauma and PTSD
49% Grief

Average years in practice

11 Years

Top 3 insurances accepted

64% Medicare Rebates
52% Bupa
46% Medibank Private

How Psychologists and Therapists in Sydney, NSW see their clients

64% In Person and Online
36% Online Only

Gender breakdown

77% Female
20% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Sydney?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.