Psychologists and Therapists in Sydney, NSW

Rose Vala
Social Worker, MC, AMHSW
Sydney, NSW 2000
We can all have times in our lives when things can seem unmanageable, whether it is within our family or close relationships, divorce or bereavement, or our health, our work or in coming to terms with difficult events that have happened either recently or in the past , which still don’t feel resolved. You are not alone, as human beings we all have difficult times. It is a brave decision to try to resolve those issues in the best way you can. A counsellor is not there to judge you, or to give you text book solutions. They are there to help and guide you towards the solution that is right for you.
We can all have times in our lives when things can seem unmanageable, whether it is within our family or close relationships, divorce or bereavement, or our health, our work or in coming to terms with difficult events that have happened either recently or in the past , which still don’t feel resolved. You are not alone, as human beings we all have difficult times. It is a brave decision to try to resolve those issues in the best way you can. A counsellor is not there to judge you, or to give you text book solutions. They are there to help and guide you towards the solution that is right for you.
(02) 9100 0835 View (02) 9100 0835
Mindful Sparrow Therapy & Holistic Counselling
Psychotherapist, MA, AMHSW
Online Only
I'm Megan Shea, a psychotherapist working with adults navigating anxiety, relationship patterns, identity shifts, and major life transitions. My work is grounded and practical — we look at the patterns underneath what's happening, not just the surface issue, and work with them directly.
I'm Megan Shea, a psychotherapist working with adults navigating anxiety, relationship patterns, identity shifts, and major life transitions. My work is grounded and practical — we look at the patterns underneath what's happening, not just the surface issue, and work with them directly.
(03) 7003 2678 View (03) 7003 2678
Julie Smith
Counsellor, MA, PACFA
Sydney, NSW 2000
I work with adults navigating anxiety, relationship challenges, grief and loss, trauma, addiction, burnout, ADHD, and major life transitions with a particular interest in supporting individuals to process trauma. Often, people come to therapy feeling stuck in patterns they cannot fully understand, but know they want things to feel different. My approach is warm, relational and insight-driven, helping clients better understand the experiences shaping their emotional world, uncover patterns that may be keeping them stuck, and develop healthier ways of relating to themselves and others. Sessions available in Sydney CBD and online.
I work with adults navigating anxiety, relationship challenges, grief and loss, trauma, addiction, burnout, ADHD, and major life transitions with a particular interest in supporting individuals to process trauma. Often, people come to therapy feeling stuck in patterns they cannot fully understand, but know they want things to feel different. My approach is warm, relational and insight-driven, helping clients better understand the experiences shaping their emotional world, uncover patterns that may be keeping them stuck, and develop healthier ways of relating to themselves and others. Sessions available in Sydney CBD and online.
0421 029 353 View 0421 029 353
Joel Annesley
Psychotherapist
Sydney, NSW 2000
I'm a clinical hypnotherapist and strategic psychotherapist working with high-functioning professionals who can't out-think their own minds. If you're capable on the outside but exhausted on the inside, over-preparing, replaying conversations, second-guessing every decision, this is the work that talking alone hasn't shifted. Clinical hypnotherapy works directly with the subconscious to update the patterns running anxiety, perfectionism, and self-doubt on automatic. Most clients see meaningful change in three to six sessions, not three to six years.
I'm a clinical hypnotherapist and strategic psychotherapist working with high-functioning professionals who can't out-think their own minds. If you're capable on the outside but exhausted on the inside, over-preparing, replaying conversations, second-guessing every decision, this is the work that talking alone hasn't shifted. Clinical hypnotherapy works directly with the subconscious to update the patterns running anxiety, perfectionism, and self-doubt on automatic. Most clients see meaningful change in three to six sessions, not three to six years.
(02) 9159 6290 View (02) 9159 6290
Hamada Els
Psychologist, MPsych, MAPS
Sydney, NSW 2000
I have a diverse skillset developed as both a Clinical Psychologist and as a senior executive in a variety of companies over the last 22 years. My corporate experience gave me a unique insight into the realities of professional life and made me very passionate about looking after the mental health and wellbeing of working professionals. By blending powerful evidence-based Psychological therapies with practical Executive Coaching tools, I aim to empower my clients with both the emotional coping resources and the practical skills to thrive in spite of the varied challenges they face at work and at home.
I have a diverse skillset developed as both a Clinical Psychologist and as a senior executive in a variety of companies over the last 22 years. My corporate experience gave me a unique insight into the realities of professional life and made me very passionate about looking after the mental health and wellbeing of working professionals. By blending powerful evidence-based Psychological therapies with practical Executive Coaching tools, I aim to empower my clients with both the emotional coping resources and the practical skills to thrive in spite of the varied challenges they face at work and at home.
(02) 8074 5211 View (02) 8074 5211
Zingirlis Psychology
Psychologist, MPsych, PsyBA Endorsed
Online Only
Do you sometimes struggle with life’s demands? Do you find yourself not wanting to talk about it with the people in your life? Have you chosen to keep it all in or turn to unhelpful ways to cope? Then this is the place for you. Whether you are having a bit of a set back or a significant issue that you are having difficulty navigating, now is the time to reach out and know you do not have to go through this alone. The Director, Yiota Zingirlis is a Clinical/Forensic Psychologist with over 20yrs experience.
Do you sometimes struggle with life’s demands? Do you find yourself not wanting to talk about it with the people in your life? Have you chosen to keep it all in or turn to unhelpful ways to cope? Then this is the place for you. Whether you are having a bit of a set back or a significant issue that you are having difficulty navigating, now is the time to reach out and know you do not have to go through this alone. The Director, Yiota Zingirlis is a Clinical/Forensic Psychologist with over 20yrs experience.
(02) 8074 5914 View (02) 8074 5914
Alex Aslan
Psychologist, MPsych, PsyBA General
Sydney, NSW 2000
I am a registered psychologist based in Sydney CBD, specialising in anxiety, performance psychology, men's mental health, and trauma. My approach combines insight and practical tools, with the aim of not only reducing symptoms, but also helping you develop a more confident, grounded and authentic sense of self. Alongside my private practice, I currently work within the NSW Police Force, supporting officers and first responders exposed to high-pressure situations, trauma, and long-term stress.
I am a registered psychologist based in Sydney CBD, specialising in anxiety, performance psychology, men's mental health, and trauma. My approach combines insight and practical tools, with the aim of not only reducing symptoms, but also helping you develop a more confident, grounded and authentic sense of self. Alongside my private practice, I currently work within the NSW Police Force, supporting officers and first responders exposed to high-pressure situations, trauma, and long-term stress.
0406 043 825 View 0406 043 825
Morag Paterson
Psychologist, MSc, PsyBA - Couns. Psych.
1 Endorsed
Sydney, NSW 2000
Are you feeling stuck, overwhelmed by trauma, anxiety, depression, stress, disordered eating or difficult relationships? Do unhelpful thoughts and behaviour patterns keep you from living the happy, fulfilling life that you want? You're not alone - and change is possible. Hi! I’m Morag - a warm and compassionate Counselling Psychologist with 21 years of experience guiding people just like you to break free from the past, quieten their inner critic and feel empowered in their lives. In our work together you'll find a safe, supportive space where emotional healing and practical strategies will be tailored for your unique journey.
Are you feeling stuck, overwhelmed by trauma, anxiety, depression, stress, disordered eating or difficult relationships? Do unhelpful thoughts and behaviour patterns keep you from living the happy, fulfilling life that you want? You're not alone - and change is possible. Hi! I’m Morag - a warm and compassionate Counselling Psychologist with 21 years of experience guiding people just like you to break free from the past, quieten their inner critic and feel empowered in their lives. In our work together you'll find a safe, supportive space where emotional healing and practical strategies will be tailored for your unique journey.
(02) 8105 5745 View (02) 8105 5745
Jacob Szloch
Psychologist, MPsych, PsyBA - Clin. Psych
Sydney, NSW 2000
Not accepting new clients
My name is Jacob and I own Heart and Hound psychology. As a clinical psychologist, I am passionate about fostering holistic well-being through evidence-based approaches. I have a particular interest in supporting individuals navigating anxiety, stress, sleep issues, depression, and more. My approach is grounded in creating a warm, collaborative space where we can explore your unique experiences and develop practical strategies for positive change. In the future, I am aiming to incorporate my pet dog, Wattle into the therapy experience!
My name is Jacob and I own Heart and Hound psychology. As a clinical psychologist, I am passionate about fostering holistic well-being through evidence-based approaches. I have a particular interest in supporting individuals navigating anxiety, stress, sleep issues, depression, and more. My approach is grounded in creating a warm, collaborative space where we can explore your unique experiences and develop practical strategies for positive change. In the future, I am aiming to incorporate my pet dog, Wattle into the therapy experience!
0416 540 160 View 0416 540 160
Megan Drummond Psychotherapy
Psychotherapist
1 Endorsed
Online Only
You've been in survival mode for so long that you're no longer sure who you are beneath the anxiety, exhaustion, self-doubt, and constant effort of trying to make sense of what happened. I specialise in supporting individuals navigating the lasting impact of narcissistic relationships, family estrangement, high-conflict relationships, and the complex realities of no-contact decisions. My approach is relational and paced. You won't be rushed, minimised or have to justify yourself. Change can feel achievable, not overwhelming.
You've been in survival mode for so long that you're no longer sure who you are beneath the anxiety, exhaustion, self-doubt, and constant effort of trying to make sense of what happened. I specialise in supporting individuals navigating the lasting impact of narcissistic relationships, family estrangement, high-conflict relationships, and the complex realities of no-contact decisions. My approach is relational and paced. You won't be rushed, minimised or have to justify yourself. Change can feel achievable, not overwhelming.
(02) 9100 0639 View (02) 9100 0639
Alexandra Guhde
Psychologist, PsychD, PsyBA Endorsed
Online Only
Waitlist for new clients
Going to therapy takes guts. Often, it takes a person, or a couple, years to move from contemplating therapy to booking a first appointment. It’s not an easy process. But, what you get out of therapy is directly related to what you put into it. And I will match your dedication with mine. The process of healing and recovery is also one of becoming and realising. Therapy is self-development at its most satisfying. Yes, it takes courage, effort, and, often, a leap of faith. But, if you are ready to give yourself the gift of therapy, I am here to take that leap with you.
Going to therapy takes guts. Often, it takes a person, or a couple, years to move from contemplating therapy to booking a first appointment. It’s not an easy process. But, what you get out of therapy is directly related to what you put into it. And I will match your dedication with mine. The process of healing and recovery is also one of becoming and realising. Therapy is self-development at its most satisfying. Yes, it takes courage, effort, and, often, a leap of faith. But, if you are ready to give yourself the gift of therapy, I am here to take that leap with you.
(02) 5300 2824 View (02) 5300 2824
Christie Wilson
Psychotherapist, MA, PACFA
Online Only
Waitlist for new clients
The climate and ecological crisis can cause a range of mental health issues including, grief, anxiety, trauma, and feelings of anger and despair. However, it can also prompt people to re-evaluate their lives, vision meaningful change, and turn sadness into positive life-affirming action. I acknowledge the legitimacy and complicated nature of the human response to the climate crisis; I don't presume the presence or absence of climate-related distress in my client but understand how relationships to nature, living systems, scientific evidence, and media coverage of climate change can help integrate and resolve psychological stressors.
The climate and ecological crisis can cause a range of mental health issues including, grief, anxiety, trauma, and feelings of anger and despair. However, it can also prompt people to re-evaluate their lives, vision meaningful change, and turn sadness into positive life-affirming action. I acknowledge the legitimacy and complicated nature of the human response to the climate crisis; I don't presume the presence or absence of climate-related distress in my client but understand how relationships to nature, living systems, scientific evidence, and media coverage of climate change can help integrate and resolve psychological stressors.
(02) 8188 4583 View (02) 8188 4583
Zane DAHER
Psychologist, MPsych, PsyBA General
Sydney, NSW 2000
Many of the people I work with appear capable and functional, yet may privately feel stuck, lost, or unsure of who they are becoming. You may find yourself repeating the same patterns in relationships, being the rescuer, carrying the responsibility for everyone else or feeling frustrated that your own needs remain unclear and unmet. You may struggle with ADHD symptoms, confusing feelings, self-doubt, or a quiet sense that life is not unfolding in the way you hoped it would. I work primarily with people feeling strain in relationships, identity conflict, cultural or faith expectations, and questions about meaning and direction.
Many of the people I work with appear capable and functional, yet may privately feel stuck, lost, or unsure of who they are becoming. You may find yourself repeating the same patterns in relationships, being the rescuer, carrying the responsibility for everyone else or feeling frustrated that your own needs remain unclear and unmet. You may struggle with ADHD symptoms, confusing feelings, self-doubt, or a quiet sense that life is not unfolding in the way you hoped it would. I work primarily with people feeling strain in relationships, identity conflict, cultural or faith expectations, and questions about meaning and direction.
(02) 8105 6744 View (02) 8105 6744
Isabella Rosenthal
Psychologist, MA, PsyBA - Clin. Psych
Online Only
Welcome! Finding the right psychologist can be a daunting process- especially if you have experienced trauma in the past. I want to acknowledge how much courage it takes to even begin the search. I would describe myself as a passionate and dedicated clinical psychologist who brings warmth, authenticity, and genuine care into the therapy space. I work from a trauma-informed and attachment-based perspective. This means I deeply understand how our past experiences shape our current relationships, emotions, health, and sense of self.
Welcome! Finding the right psychologist can be a daunting process- especially if you have experienced trauma in the past. I want to acknowledge how much courage it takes to even begin the search. I would describe myself as a passionate and dedicated clinical psychologist who brings warmth, authenticity, and genuine care into the therapy space. I work from a trauma-informed and attachment-based perspective. This means I deeply understand how our past experiences shape our current relationships, emotions, health, and sense of self.
(08) 7830 1012 View (08) 7830 1012
Paula Garrido Clinical Psychologist NDIS
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Online Only
A safe, compassionate space for adults navigating anxiety, stress, trauma, and life transitions. Reaching out for support can feel overwhelming, especially when you're used to carrying things on your own. You may be feeling anxious, emotionally exhausted, stuck in patterns that no longer serve you, or simply unsure about your next step in life. Whatever has brought you here, you don’t have to face it alone. Paula Garrido Clinical Psychologist, Couple, Family Therapist: Appointments are $253 for NDIS (No gap) Medicare appointments ($149 Medicare rebate); $350 for couple therapy appointments; $450 for family therapy appointments.
A safe, compassionate space for adults navigating anxiety, stress, trauma, and life transitions. Reaching out for support can feel overwhelming, especially when you're used to carrying things on your own. You may be feeling anxious, emotionally exhausted, stuck in patterns that no longer serve you, or simply unsure about your next step in life. Whatever has brought you here, you don’t have to face it alone. Paula Garrido Clinical Psychologist, Couple, Family Therapist: Appointments are $253 for NDIS (No gap) Medicare appointments ($149 Medicare rebate); $350 for couple therapy appointments; $450 for family therapy appointments.
View
Equana Minds
Verified Verified
Online Only
We support individuals and couples in a wide range of languages and cultures, offering therapy in over 25 languages. From migrants to international students, 2nd and 3rd generations to working holidays, refugees and any culturally and linguistically diverse community.
We support individuals and couples in a wide range of languages and cultures, offering therapy in over 25 languages. From migrants to international students, 2nd and 3rd generations to working holidays, refugees and any culturally and linguistically diverse community.
View
Crystal Boza
Psychologist, MPsych, PsyBA - Clin. Psych
Sydney, NSW 2000
I create a space for you to be heard and seen. I offer trauma-informed, evidence-based, LGBTQ+ inclusive, neuroaffirming support grounded in curiosity, collaboration, and compassion. You can expect a person-centred and strengths-focused exploration of your current life challenges that is based on collaboration, trust, respect, curiosity and shared understand
I create a space for you to be heard and seen. I offer trauma-informed, evidence-based, LGBTQ+ inclusive, neuroaffirming support grounded in curiosity, collaboration, and compassion. You can expect a person-centred and strengths-focused exploration of your current life challenges that is based on collaboration, trust, respect, curiosity and shared understand
View
Natalie - IFS, Somatic & EMDR Trauma Therapist
Counsellor, MA, ACA-L3
Online Only
Waitlist for new clients
My name is Natalie, I am a neurodivergent counsellor trained in experiential approaches including Internal Family Systems (IFS), Coherence Therapy, and EMDR. These approaches engage the brain’s memory reconsolidation (or memory updating) process, transforming traumatic memories and unhelpful beliefs to alleviate distress including anxiety, depression, relationship issues, burnout, and self-sabotage. Updating memories in experiential therapy can shift old reaction patterns, creating “aha!” moments of new insight and clarity. People often (re)discover a calm, confident, curious self, a place from which meaningful change begins.
My name is Natalie, I am a neurodivergent counsellor trained in experiential approaches including Internal Family Systems (IFS), Coherence Therapy, and EMDR. These approaches engage the brain’s memory reconsolidation (or memory updating) process, transforming traumatic memories and unhelpful beliefs to alleviate distress including anxiety, depression, relationship issues, burnout, and self-sabotage. Updating memories in experiential therapy can shift old reaction patterns, creating “aha!” moments of new insight and clarity. People often (re)discover a calm, confident, curious self, a place from which meaningful change begins.
(03) 8771 5771 View (03) 8771 5771
Christopher Tran (Assisting Multicultural Australians)
Psychologist, MAPS
1 Endorsed
Sydney, NSW 2000
Therapy for multicultural Australians navigating life between cultures You might feel like you're always switching between worlds — at home, at work, and within yourself. Maybe you’re carrying cultural expectations you didn’t choose. You might feel stuck in cycles of self-doubt, disconnected in relationships, or just emotionally exhausted trying to hold everything together. If this resonates, you're in the right place. I work with people from multicultural backgrounds, especially second or third-generation Australians and children of migrants, who want to feel more in control, more grounded, and more at ease in themselves.
Therapy for multicultural Australians navigating life between cultures You might feel like you're always switching between worlds — at home, at work, and within yourself. Maybe you’re carrying cultural expectations you didn’t choose. You might feel stuck in cycles of self-doubt, disconnected in relationships, or just emotionally exhausted trying to hold everything together. If this resonates, you're in the right place. I work with people from multicultural backgrounds, especially second or third-generation Australians and children of migrants, who want to feel more in control, more grounded, and more at ease in themselves.
(02) 8105 5125 View (02) 8105 5125
Naomi Kerr
Social Worker, AASW
Sydney, NSW 2000
Waitlist for new clients
Everyone needs support at times. I provide outcomes-focused counselling for individuals and couples wanting change in their lives or relationships. My areas of focus include: mental health support, trauma and PTSD, infertility and family planning, self-esteem, and managing life and work stress. I offer talk therapy (emotion-focused therapy, CBT, etc) as well as EMDR (Eye Movement Desensitisation and Reprocessing) therapy.
Everyone needs support at times. I provide outcomes-focused counselling for individuals and couples wanting change in their lives or relationships. My areas of focus include: mental health support, trauma and PTSD, infertility and family planning, self-esteem, and managing life and work stress. I offer talk therapy (emotion-focused therapy, CBT, etc) as well as EMDR (Eye Movement Desensitisation and Reprocessing) therapy.
(02) 9100 0260 View (02) 9100 0260

See more therapy options for Sydney

How does your Therapist compare?

Number of Psychologists and Therapists in Sydney, NSW

1,000+

Average cost per session

$185

Psychologists and Therapists in Sydney, NSW who prioritize treating:

90% Anxiety
81% Depression
77% Stress
75% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
50% Grief

Average years in practice

10 Years

Top 3 insurances accepted

64% Medicare Rebates
54% Bupa
48% Medibank Private

How Psychologists and Therapists in Sydney, NSW see their clients

65% In Person and Online
35% Online Only

Gender breakdown

77% Female
20% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Sydney?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.