Psychologists and Therapists in Sydney, NSW

Photo of Lyn Le, Counsellor, MC, ACA-L2
Lyn Le
Counsellor, MC, ACA-L2
Online Only
I work with those in their 20s - 40s who are struggling with navigating life transitions. This includes heartbreaks, job transitions, education transitions and personal transitions. I support those in these areas as I understand the impact of nuances that can make change and transitions difficult. I also understand that life and decisions are not always as simple as it seems.
I work with those in their 20s - 40s who are struggling with navigating life transitions. This includes heartbreaks, job transitions, education transitions and personal transitions. I support those in these areas as I understand the impact of nuances that can make change and transitions difficult. I also understand that life and decisions are not always as simple as it seems.
(02) 6412 1277 View (02) 6412 1277
Photo of Stephen Moore, Psychotherapist, PACFA
Stephen Moore
Psychotherapist, PACFA
2 Endorsed
Sydney, NSW 2000
Inner Strength Therapy offers counselling in Sydney for trauma and anxiety to individuals and couples who are finding life challenging and stressful due to adverse past trauma. We address and treat a wide range of mental health issues including mood and anxiety disorders and post-traumatic stress disorder (PTSD). Counselling and Therapy are about healing and finding your way again towards a life of contentment and purpose. Sometimes this comes down to simply talking it out with an understanding and perceptive person trained in areas of counselling.
Inner Strength Therapy offers counselling in Sydney for trauma and anxiety to individuals and couples who are finding life challenging and stressful due to adverse past trauma. We address and treat a wide range of mental health issues including mood and anxiety disorders and post-traumatic stress disorder (PTSD). Counselling and Therapy are about healing and finding your way again towards a life of contentment and purpose. Sometimes this comes down to simply talking it out with an understanding and perceptive person trained in areas of counselling.
(02) 8294 7054 View (02) 8294 7054
Photo of Alex Aslan, Psychologist, MPsych, PsyBA General
Alex Aslan
Psychologist, MPsych, PsyBA General
Sydney, NSW 2000
I am a registered psychologist based in Sydney CBD, specialising in anxiety, performance psychology, men's mental health, and trauma. My approach combines insight and practical tools, with the aim of not only reducing symptoms, but also helping you develop a more confident, grounded and authentic sense of self. Alongside my private practice, I currently work within the NSW Police Force, supporting officers and first responders exposed to high-pressure situations, trauma, and long-term stress.
I am a registered psychologist based in Sydney CBD, specialising in anxiety, performance psychology, men's mental health, and trauma. My approach combines insight and practical tools, with the aim of not only reducing symptoms, but also helping you develop a more confident, grounded and authentic sense of self. Alongside my private practice, I currently work within the NSW Police Force, supporting officers and first responders exposed to high-pressure situations, trauma, and long-term stress.
0406 043 825 View 0406 043 825
Photo of Valentina Merzetti, Psychologist, PsyBA General
Valentina Merzetti
Psychologist, PsyBA General
2 Endorsed
Sydney, NSW 2000
Are you seeking support to navigate life’s challenges, improve your well-being, or better understand yourself? Do you speak Italian and need psychological support in your own language?
Are you seeking support to navigate life’s challenges, improve your well-being, or better understand yourself? Do you speak Italian and need psychological support in your own language?
0480 617 843 View 0480 617 843
Photo of Chana Anthony-van Biene - Chana - Couple and Relationship Therapist , Social Worker, MA, AASW
Chana - Couple and Relationship Therapist
Social Worker, MA, AASW
Sydney, NSW 2000
Hello I am Chana, I work with couples and individuals who feel stuck in repeating relationship patterns - the same arguments, the same disconnections, the same sense of not quite being heard or understood. Often, the problem isn’t a lack of love, but getting caught in cycles that leave everyone feeling frustrated, defensive, or alone. As a Couple, Family, and Relationship Therapist, I support people navigating ongoing conflict, breakdowns in communication, emotional distance, and the aftermath of ruptures in trust.
Hello I am Chana, I work with couples and individuals who feel stuck in repeating relationship patterns - the same arguments, the same disconnections, the same sense of not quite being heard or understood. Often, the problem isn’t a lack of love, but getting caught in cycles that leave everyone feeling frustrated, defensive, or alone. As a Couple, Family, and Relationship Therapist, I support people navigating ongoing conflict, breakdowns in communication, emotional distance, and the aftermath of ruptures in trust.
0448 410 144 View 0448 410 144
Photo of Katherine Sayer-Jones, Psychologist, MPsych, PsyBA General
Katherine Sayer-Jones
Psychologist, MPsych, PsyBA General
Online Only
Hello, my name is Katherine Sayer-Jones, and I'm a clinical psychologist that knows starting therapy can feel daunting. I take a warm and open-minded approach to help you get to know yourself better with a sense of humour and honesty. I support people with issues around women's issues, anxiety, depression, body image and weight concerns, sleep issues, relationship stress, trauma, ADHD (diagnosed or questioning), perfectionism, burnout, PMDD, endometriosis, and PCOS. Therapy with me focuses on helping you work out what is making you feel stuck and make choices that align with what a meaningful life looks like for you individually.
Hello, my name is Katherine Sayer-Jones, and I'm a clinical psychologist that knows starting therapy can feel daunting. I take a warm and open-minded approach to help you get to know yourself better with a sense of humour and honesty. I support people with issues around women's issues, anxiety, depression, body image and weight concerns, sleep issues, relationship stress, trauma, ADHD (diagnosed or questioning), perfectionism, burnout, PMDD, endometriosis, and PCOS. Therapy with me focuses on helping you work out what is making you feel stuck and make choices that align with what a meaningful life looks like for you individually.
(02) 9100 0809 View (02) 9100 0809
Photo of Julia Ellis, Counsellor, PACFA
Julia Ellis
Counsellor, PACFA
2 Endorsed
Sydney, NSW 2000
Hello, I'm Julia. I approach counselling as a place for genuine connection and meaning making. This means I work with you to explore how you make sense of your life and experiences. My style of therapy is conversational - supporting you to gain a greater sense of your preferences, hopes and befriend all parts of yourself. I have qualifications in anti-oppressive and non-pathologising approaches. I am deeply informed by social justice and critical theory. I welcome all bodies, genders and identities, and I work to problematise the privileges I hold as a cis, able-bodied woman on stolen land.
Hello, I'm Julia. I approach counselling as a place for genuine connection and meaning making. This means I work with you to explore how you make sense of your life and experiences. My style of therapy is conversational - supporting you to gain a greater sense of your preferences, hopes and befriend all parts of yourself. I have qualifications in anti-oppressive and non-pathologising approaches. I am deeply informed by social justice and critical theory. I welcome all bodies, genders and identities, and I work to problematise the privileges I hold as a cis, able-bodied woman on stolen land.
(02) 9100 0093 View (02) 9100 0093
Photo of Stefan Durlach, Psychologist, MA, PsyBA Endorsed
Stefan Durlach
Psychologist, MA, PsyBA Endorsed
Sydney, NSW 2000
Life has its challenges at times, and there can be a great need to talk about some issues. We may feel uncomfortable talking to family and friends about things like grief we still experience following the death of a significant person many years ago, or abuse we’ve suffered in our childhoods. We may have grown up in a volatile and stressful family environment with unsupportive or even punitive parents, and the prospect of expecting or having a baby ourselves is making us feel anxious or depressed. We may have been struggling with weight issues or sleep problems for too many years, or are haunted by disturbing dreams.
Life has its challenges at times, and there can be a great need to talk about some issues. We may feel uncomfortable talking to family and friends about things like grief we still experience following the death of a significant person many years ago, or abuse we’ve suffered in our childhoods. We may have grown up in a volatile and stressful family environment with unsupportive or even punitive parents, and the prospect of expecting or having a baby ourselves is making us feel anxious or depressed. We may have been struggling with weight issues or sleep problems for too many years, or are haunted by disturbing dreams.
(02) 9158 6693 View (02) 9158 6693
Photo of Fabian Friedrich, Psychologist, MSc, PsyBA General
Fabian Friedrich
Psychologist, MSc, PsyBA General
1 Endorsed
Sydney, NSW 2000
I enjoy working with clients from all walks of life, and I have a particular passion for supporting queer, gay and gender-diverse clients. My approach is inclusive and respectful, ensuring that everyone feels valued, safe and understood. I am skilled in assisting with a wide range of mental illnesses using evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy, Dialectical Behavioural Therapy (DBT) and Internal Family Systems (IFS). If you are looking for a person-centred, empathetic, and dynamic therapist, please reach out to me.
I enjoy working with clients from all walks of life, and I have a particular passion for supporting queer, gay and gender-diverse clients. My approach is inclusive and respectful, ensuring that everyone feels valued, safe and understood. I am skilled in assisting with a wide range of mental illnesses using evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy, Dialectical Behavioural Therapy (DBT) and Internal Family Systems (IFS). If you are looking for a person-centred, empathetic, and dynamic therapist, please reach out to me.
0482 379 256 View 0482 379 256
Photo of Pikria Meladze, Psychologist, MPsych, PsyBA - Clin. Psych
Pikria Meladze
Psychologist, MPsych, PsyBA - Clin. Psych
Sydney, NSW 2000
I primarily work with older adolescents aged 16+ years and professional adults wanting help with adjustment to parenthood, ADHD, anxiety, body image/dysmorphia, depression, eating disorders, OCD, adult child-parent estrangement, stress and work-related burnout, childhood trauma and PTSD. I also offer supervision to fully registered Psychologists and Clinical Psychologists.
I primarily work with older adolescents aged 16+ years and professional adults wanting help with adjustment to parenthood, ADHD, anxiety, body image/dysmorphia, depression, eating disorders, OCD, adult child-parent estrangement, stress and work-related burnout, childhood trauma and PTSD. I also offer supervision to fully registered Psychologists and Clinical Psychologists.
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Photo of Alexandra Guhde, Psychologist, PsychD, PsyBA Endorsed
Alexandra Guhde
Psychologist, PsychD, PsyBA Endorsed
Online Only
Waitlist for new clients
Going to therapy takes guts. Often, it takes a person, or a couple, years to move from contemplating therapy to booking a first appointment. It’s not an easy process. But, what you get out of therapy is directly related to what you put into it. And I will match your dedication with mine. The process of healing and recovery is also one of becoming and realising. Therapy is self-development at its most satisfying. Yes, it takes courage, effort, and, often, a leap of faith. But, if you are ready to give yourself the gift of therapy, I am here to take that leap with you.
Going to therapy takes guts. Often, it takes a person, or a couple, years to move from contemplating therapy to booking a first appointment. It’s not an easy process. But, what you get out of therapy is directly related to what you put into it. And I will match your dedication with mine. The process of healing and recovery is also one of becoming and realising. Therapy is self-development at its most satisfying. Yes, it takes courage, effort, and, often, a leap of faith. But, if you are ready to give yourself the gift of therapy, I am here to take that leap with you.
(02) 5300 2824 View (02) 5300 2824
Photo of Katie Thorncraft, Psychologist, Assoc MAPS
Katie Thorncraft
Psychologist, Assoc MAPS
Sydney, NSW 2000
I work to help people create better relationships with themselves, and better relationships with other people. I help my clients to understand and learn to regulate what is happening in their bodies, dealing with anxiety, stress, depression and trauma in practical, tangible and simple ways. I aim to help people become less self-critical, frustrated and stressed and create a more meaningful life.
I work to help people create better relationships with themselves, and better relationships with other people. I help my clients to understand and learn to regulate what is happening in their bodies, dealing with anxiety, stress, depression and trauma in practical, tangible and simple ways. I aim to help people become less self-critical, frustrated and stressed and create a more meaningful life.
0432 586 344 View 0432 586 344
Photo of Dipak Jilka, Psychotherapist, PACFA
Dipak Jilka
Psychotherapist, PACFA
Sydney, NSW 2000
There are times in our lives when we get that sinking feeling that something is not right. Such moments often follow major life events, such as grieving for a loved one, the break-up of a relationship, moving countries, facing health issues or even children leaving home and retirement. Other times, they appear from nowhere. Resulting feelings can be so pervasive that they impact our mental, emotional and physical well-being, creating conflict in relationships and impact our ability to function. They may also start manifesting in one’s seeking isolation, inability to see joy in life and can lead to depressive conditions.
There are times in our lives when we get that sinking feeling that something is not right. Such moments often follow major life events, such as grieving for a loved one, the break-up of a relationship, moving countries, facing health issues or even children leaving home and retirement. Other times, they appear from nowhere. Resulting feelings can be so pervasive that they impact our mental, emotional and physical well-being, creating conflict in relationships and impact our ability to function. They may also start manifesting in one’s seeking isolation, inability to see joy in life and can lead to depressive conditions.
(02) 9159 6091 View (02) 9159 6091
Photo of Crystal Boza, Psychologist, MPsych, PsyBA - Clin. Psych
Crystal Boza
Psychologist, MPsych, PsyBA - Clin. Psych
Sydney, NSW 2000
I create a space for you to be heard and seen. I offer trauma-informed, evidence-based, LGBTQ+ inclusive, neuroaffirming support grounded in curiosity, collaboration, and compassion. You can expect a person-centred and strengths-focused exploration of your current life challenges that is based on collaboration, trust, respect, curiosity and shared understand
I create a space for you to be heard and seen. I offer trauma-informed, evidence-based, LGBTQ+ inclusive, neuroaffirming support grounded in curiosity, collaboration, and compassion. You can expect a person-centred and strengths-focused exploration of your current life challenges that is based on collaboration, trust, respect, curiosity and shared understand
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Photo of Azita Abdollahian, Social Worker, MA, AMHSW
Azita Abdollahian
Social Worker, MA, AMHSW
Sydney, NSW 2000
Are you feeling overwhelmed? Relationship issues, trauma, family expectations, cultural pressures, everything weighing you down and making it impossible for you to see a way out? I'm Azita, I help people exactly like you uncover the tools and roadmaps they need to finally break free of the cycle of pressure, exhaustion, confusion, and depression. There is no need to live this way, when a new life is possible. Just reach out.
Are you feeling overwhelmed? Relationship issues, trauma, family expectations, cultural pressures, everything weighing you down and making it impossible for you to see a way out? I'm Azita, I help people exactly like you uncover the tools and roadmaps they need to finally break free of the cycle of pressure, exhaustion, confusion, and depression. There is no need to live this way, when a new life is possible. Just reach out.
(02) 9158 6449 View (02) 9158 6449
Photo of Sev Eminov - Sev Eminov, Advocate Psychology , Psychologist, PsyBA General
Sev Eminov, Advocate Psychology
Psychologist, PsyBA General
2 Endorsed
Online Only
Are you neurodivergent and struggling? ...With cycles of overthinking, decision paralysis, anxiety, burnout, and self-doubt? Do you start things but can’t follow through? Do you avoid what matters, feel overwhelmed easily, and struggle to speak up or set boundaries? I understand, and I'm here to support you; with genuine compassion and warmth, a diverse range of therapies and approaches & concrete, practical guidance. I help neurodivergent adults who feel stuck. I support you in building self-trust, reducing overwhelm, and finally committing to what matters, finding ways to proactively tackle burn out and boom-bust cycles.
Are you neurodivergent and struggling? ...With cycles of overthinking, decision paralysis, anxiety, burnout, and self-doubt? Do you start things but can’t follow through? Do you avoid what matters, feel overwhelmed easily, and struggle to speak up or set boundaries? I understand, and I'm here to support you; with genuine compassion and warmth, a diverse range of therapies and approaches & concrete, practical guidance. I help neurodivergent adults who feel stuck. I support you in building self-trust, reducing overwhelm, and finally committing to what matters, finding ways to proactively tackle burn out and boom-bust cycles.
(02) 9100 0353 View (02) 9100 0353
Photo of Zahra Hamoud, Psychologist, MPsych, PsyBA General
Zahra Hamoud
Psychologist, MPsych, PsyBA General
Online Only
Sometimes the hardest part isn't knowing that something is wrong; it's understanding why you keep finding yourself in the same place. You may look like you're coping on the outside while feeling exhausted, disconnected, or stuck on the inside. Maybe anxiety has become your constant companion, relationships keep following familiar patterns, you're carrying the weight of past experiences, or you're navigating a life transition that has left you questioning who you are. Therapy with me isn't about fixing you because I don't believe you're broken. It's about making sense of your experiences, understanding the patterns.
Sometimes the hardest part isn't knowing that something is wrong; it's understanding why you keep finding yourself in the same place. You may look like you're coping on the outside while feeling exhausted, disconnected, or stuck on the inside. Maybe anxiety has become your constant companion, relationships keep following familiar patterns, you're carrying the weight of past experiences, or you're navigating a life transition that has left you questioning who you are. Therapy with me isn't about fixing you because I don't believe you're broken. It's about making sense of your experiences, understanding the patterns.
0485 983 920 View 0485 983 920
Photo of Jemimah Angela Ghaly, Counsellor, MPsych, ACA-L1
Jemimah Angela Ghaly
Counsellor, MPsych, ACA-L1
Sydney, NSW 2000
Hey there, I’m Jemimah, but if we end up working together, call me Jem. And yes, if you really want to start off strong, bring coffee. Almond cappuccino. I know, it’s specific. Think of it as my version of quality control. So, you’ve found your way here. Maybe things aren’t running as smoothly as you’d like at work, at home, in your marriage, or in your own head. You might be feeling off your game, less focused, or like you’re constantly reacting instead of leading with clarity. Maybe stress is catching up, motivation’s dropping, or you’re starting to question what all the effort is for.
Hey there, I’m Jemimah, but if we end up working together, call me Jem. And yes, if you really want to start off strong, bring coffee. Almond cappuccino. I know, it’s specific. Think of it as my version of quality control. So, you’ve found your way here. Maybe things aren’t running as smoothly as you’d like at work, at home, in your marriage, or in your own head. You might be feeling off your game, less focused, or like you’re constantly reacting instead of leading with clarity. Maybe stress is catching up, motivation’s dropping, or you’re starting to question what all the effort is for.
(02) 9100 0434 View (02) 9100 0434
Photo of Erin Chan, Counsellor, MSc, PACFA
Erin Chan
Counsellor, MSc, PACFA
Sydney, NSW 2000
Erin is a PACFA Registered Clinical Counsellor. She's warm and thoughtful providing individual, couples and relationship therapies. She provides a safe, non-judgmental space where her clients feel heard and supported to reconnect. Trained in various modalities e.g. Gottman Method, Erin helps couples and individuals break negative patterns, improve communication, rebuild trust, and deepen intimacy and connection. She also supports neurodiverse individuals, couples and families with practical, evidence-based strategies. Whether navigating conflict, grief, parenting stress, or life transitions, Erin offers calm, structured guidance.
Erin is a PACFA Registered Clinical Counsellor. She's warm and thoughtful providing individual, couples and relationship therapies. She provides a safe, non-judgmental space where her clients feel heard and supported to reconnect. Trained in various modalities e.g. Gottman Method, Erin helps couples and individuals break negative patterns, improve communication, rebuild trust, and deepen intimacy and connection. She also supports neurodiverse individuals, couples and families with practical, evidence-based strategies. Whether navigating conflict, grief, parenting stress, or life transitions, Erin offers calm, structured guidance.
(02) 8503 4490 View (02) 8503 4490
Photo of Angela Mifsud, Psychologist, MPsych, PsyBA - Clin. Psych
Angela Mifsud
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Sydney, NSW 2000
Not accepting new clients
I understand that seeing a psychologist can feel daunting. Being vulnerable and sharing your struggles with someone new takes courage. I deeply admire my clients for taking that brave step and the recognition that life can be better. We all deserve peace, joy, and a life aligned with our values. I am honoured to support people on that journey. I support clients facing various challenges, including depression, anxiety, trauma, ADHD, chronic pain, sleep and grief. I help clients navigate challenges, shift limiting beliefs and behaviours, and empower them to make choices aligned with their authentic selves.
I understand that seeing a psychologist can feel daunting. Being vulnerable and sharing your struggles with someone new takes courage. I deeply admire my clients for taking that brave step and the recognition that life can be better. We all deserve peace, joy, and a life aligned with our values. I am honoured to support people on that journey. I support clients facing various challenges, including depression, anxiety, trauma, ADHD, chronic pain, sleep and grief. I help clients navigate challenges, shift limiting beliefs and behaviours, and empower them to make choices aligned with their authentic selves.
(02) 9100 0699 View (02) 9100 0699

See more therapy options for Sydney

How does your Therapist compare?

Number of Psychologists and Therapists in Sydney, NSW

1,000+

Average cost per session

$180

Psychologists and Therapists in Sydney, NSW who prioritize treating:

89% Anxiety
81% Depression
77% Stress
75% Relationship Issues
75% Self Esteem
69% Trauma and PTSD
49% Grief

Average years in practice

11 Years

Top 3 insurances accepted

64% Medicare Rebates
52% Bupa
46% Medibank Private

How Psychologists and Therapists in Sydney, NSW see their clients

64% In Person and Online
36% Online Only

Gender breakdown

77% Female
20% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Sydney?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.