Psychologists and Therapists in Sydney, NSW

Photo of Tegan Brown - Innerlyst, Counsellor, MA, ACA-L2
Innerlyst
Counsellor, MA, ACA-L2
Online Only
Innerlyst is a Sovereign Sanctuary, a warm space of home to be seen, heard and understood in wholeness. You are born worthy and enough. You have all you need within you. We approach a Person-Centred Trauma-Informed Biopsychosocial Model, where science meets the psychosocial to ground the spiritual. Innerlyst provides a warm embrace and a guiding light, focusing on: The flow of emotional energy, Leading your dialogical mind with curiosity and purpose, Grounding wisdom in the body with Reflective Governance, Embodying heartfelt intentionality, Befriending the shadows of shame, and embracing faith in Authenticity to become Sovereign.
Innerlyst is a Sovereign Sanctuary, a warm space of home to be seen, heard and understood in wholeness. You are born worthy and enough. You have all you need within you. We approach a Person-Centred Trauma-Informed Biopsychosocial Model, where science meets the psychosocial to ground the spiritual. Innerlyst provides a warm embrace and a guiding light, focusing on: The flow of emotional energy, Leading your dialogical mind with curiosity and purpose, Grounding wisdom in the body with Reflective Governance, Embodying heartfelt intentionality, Befriending the shadows of shame, and embracing faith in Authenticity to become Sovereign.
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Photo of Simone van der Kallen, Counsellor, PACFA
Simone van der Kallen
Counsellor, PACFA
Sydney, NSW 2000
I work with high-functioning men, often in leadership roles or demanding professional environments, who are used to carrying responsibility and coping on their own. They come when the pressure builds, showing up as anxiety, irritability, relationship strain, or a sense that something feels off. I help them make sense of what’s been hard to see or put into words, understand their patterns, and find a steadier, more effective way forward.
I work with high-functioning men, often in leadership roles or demanding professional environments, who are used to carrying responsibility and coping on their own. They come when the pressure builds, showing up as anxiety, irritability, relationship strain, or a sense that something feels off. I help them make sense of what’s been hard to see or put into words, understand their patterns, and find a steadier, more effective way forward.
0403 072 207 View 0403 072 207
Photo of Lorin Bonacci - Bonacci Practice - Psychology Care, Psychologist, MPsych, PsyBA General
Bonacci Practice - Psychology Care
Psychologist, MPsych, PsyBA General
Online Only
Hi, I’m Lorin. Therapy is a collaborative journey between therapist and client, and while it can sometimes be confronting, my primary role is to cultivate a environment for us to address the concerns that have led you to seek support. We will work together to understand and manage these concerns in a way that is effective for you. I have experience in not-for-profit, EAP and private practice. My areas of interest include: depression, anxiety, ADHD, autism, relationship difficulties, adjustment issues, developmental trauma, grief and loss, postnatal depression, interpersonal issues and reframing unhelpful beliefs.
Hi, I’m Lorin. Therapy is a collaborative journey between therapist and client, and while it can sometimes be confronting, my primary role is to cultivate a environment for us to address the concerns that have led you to seek support. We will work together to understand and manage these concerns in a way that is effective for you. I have experience in not-for-profit, EAP and private practice. My areas of interest include: depression, anxiety, ADHD, autism, relationship difficulties, adjustment issues, developmental trauma, grief and loss, postnatal depression, interpersonal issues and reframing unhelpful beliefs.
0494 316 395 View 0494 316 395
Photo of Athena Cranston, Psychologist, PsyBA General
Athena Cranston
Psychologist, PsyBA General
Online Only
Life isn’t always easy! I provide a safe, compassionate, and non-judgmental space to help you ‘unpack’ the messiness of life. I’m a Registered Psychologist with over 8 years’ experience working in the mental health space and use evidence-based approaches to help you better understand yourself, find new ways of coping and lead a more meaningful and fulfilling life. I understand that the healing journey can be difficult, and it takes great courage to seek out support. I am passionate about building true connection with clients and making you feel at ease from our first session.
Life isn’t always easy! I provide a safe, compassionate, and non-judgmental space to help you ‘unpack’ the messiness of life. I’m a Registered Psychologist with over 8 years’ experience working in the mental health space and use evidence-based approaches to help you better understand yourself, find new ways of coping and lead a more meaningful and fulfilling life. I understand that the healing journey can be difficult, and it takes great courage to seek out support. I am passionate about building true connection with clients and making you feel at ease from our first session.
(02) 9159 6749 View (02) 9159 6749
Photo of Stephen Moore, Psychotherapist, PACFA
Stephen Moore
Psychotherapist, PACFA
2 Endorsed
Sydney, NSW 2000
Inner Strength Therapy offers counselling in Sydney for trauma and anxiety to individuals and couples who are finding life challenging and stressful due to adverse past trauma. We address and treat a wide range of mental health issues including mood and anxiety disorders and post-traumatic stress disorder (PTSD). Counselling and Therapy are about healing and finding your way again towards a life of contentment and purpose. Sometimes this comes down to simply talking it out with an understanding and perceptive person trained in areas of counselling.
Inner Strength Therapy offers counselling in Sydney for trauma and anxiety to individuals and couples who are finding life challenging and stressful due to adverse past trauma. We address and treat a wide range of mental health issues including mood and anxiety disorders and post-traumatic stress disorder (PTSD). Counselling and Therapy are about healing and finding your way again towards a life of contentment and purpose. Sometimes this comes down to simply talking it out with an understanding and perceptive person trained in areas of counselling.
(02) 8294 7054 View (02) 8294 7054
Photo of Arzu Aksu Chapman, Counsellor, ACA-L2
Arzu Aksu Chapman
Counsellor, ACA-L2
1 Endorsed
Sydney, NSW 2000
You, seeking understanding and connection in a world that often feels overwhelming. My ideal client navigates the intricate landscape of neurodivergence—be it ADHD, Autism, or related experiences. In couples, I welcome those facing unique dynamics, including neurodivergent and LGBTQ+ pairs. Your issues may vary, but the core need is universal: a safe space to explore challenges, cultivate understanding, and forge a path towards fulfillment. As a passionate therapist specializing in neurodiversity and couples therapy, my approach transcends conventional methods. Let's embark on a journey where acceptance and growth intersect.
You, seeking understanding and connection in a world that often feels overwhelming. My ideal client navigates the intricate landscape of neurodivergence—be it ADHD, Autism, or related experiences. In couples, I welcome those facing unique dynamics, including neurodivergent and LGBTQ+ pairs. Your issues may vary, but the core need is universal: a safe space to explore challenges, cultivate understanding, and forge a path towards fulfillment. As a passionate therapist specializing in neurodiversity and couples therapy, my approach transcends conventional methods. Let's embark on a journey where acceptance and growth intersect.
(02) 8403 1928 View (02) 8403 1928
Photo of Katherine Price - DOT Clinic, Counsellor, ACA-L1
DOT Clinic
Counsellor, ACA-L1
Online Only
You don’t have to stay stuck in patterns that no longer serve you. Many people I work with feel overwhelmed or disconnected some understand why, while others feel things could be better. Together, we’ll use evidence-based approaches to explore areas like anxiety, burnout, identity, or relationships, building emotional awareness and creating meaningful, lasting change so you can move forward with clarity and intention.
You don’t have to stay stuck in patterns that no longer serve you. Many people I work with feel overwhelmed or disconnected some understand why, while others feel things could be better. Together, we’ll use evidence-based approaches to explore areas like anxiety, burnout, identity, or relationships, building emotional awareness and creating meaningful, lasting change so you can move forward with clarity and intention.
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Photo of Candice Bailey, Counsellor, PACFA
Candice Bailey
Counsellor, PACFA
1 Endorsed
Sydney, NSW 2000
Not accepting new clients
Hello! I am Candice, founder of Connection Space Counselling. I'm a PACFA Registered Clinical Counsellor and a Certified Gottman Couples Therapist (Level 2). I specialise in individual counselling for anxiety, depression, trauma and self-esteem, as well as a range of relationship difficulties including conflict and communication challenges. I believe in the importance of self-care and connection to others to enhance our well-being and help individuals and couples to find balance and fulfilment in their lives.
Hello! I am Candice, founder of Connection Space Counselling. I'm a PACFA Registered Clinical Counsellor and a Certified Gottman Couples Therapist (Level 2). I specialise in individual counselling for anxiety, depression, trauma and self-esteem, as well as a range of relationship difficulties including conflict and communication challenges. I believe in the importance of self-care and connection to others to enhance our well-being and help individuals and couples to find balance and fulfilment in their lives.
(02) 9100 0858 View (02) 9100 0858
Photo of Daniel Brightwell, Psychologist, PsyBA General
Daniel Brightwell
Psychologist, PsyBA General
Online Only
Struggling with pornography, gambling, substance use, or compulsive technology use? When these patterns start to take hold, they can impact your relationships, work, and sense of who you are, but change is possible. I’m Daniel, a psychologist at Brightwell Psychology, and I work with adults who feel stuck, overwhelmed, or caught in cycles that no longer serve them. Using practical, evidence-based therapy, I help you regain control, reduce anxiety and stress, and build a life that feels more aligned with your values, one that is sustainable, meaningful, and genuinely your own
Struggling with pornography, gambling, substance use, or compulsive technology use? When these patterns start to take hold, they can impact your relationships, work, and sense of who you are, but change is possible. I’m Daniel, a psychologist at Brightwell Psychology, and I work with adults who feel stuck, overwhelmed, or caught in cycles that no longer serve them. Using practical, evidence-based therapy, I help you regain control, reduce anxiety and stress, and build a life that feels more aligned with your values, one that is sustainable, meaningful, and genuinely your own
(02) 8000 1158 View (02) 8000 1158
Photo of Paula Garrido - Paula Garrido Clinical Psychologist NDIS, Psychologist, MPsych, PsyBA - Clin. Psych
Paula Garrido Clinical Psychologist NDIS
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Online Only
A safe, compassionate space for adults navigating anxiety, stress, trauma, and life transitions. Reaching out for support can feel overwhelming, especially when you're used to carrying things on your own. You may be feeling anxious, emotionally exhausted, stuck in patterns that no longer serve you, or simply unsure about your next step in life. Whatever has brought you here, you don’t have to face it alone
A safe, compassionate space for adults navigating anxiety, stress, trauma, and life transitions. Reaching out for support can feel overwhelming, especially when you're used to carrying things on your own. You may be feeling anxious, emotionally exhausted, stuck in patterns that no longer serve you, or simply unsure about your next step in life. Whatever has brought you here, you don’t have to face it alone
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Photo of Sev Eminov - Sev Eminov, Advocate Psychology , Psychologist, PsyBA General
Sev Eminov, Advocate Psychology
Psychologist, PsyBA General
2 Endorsed
Online Only
Are you neurodivergent and struggling? ...With cycles of overthinking, decision paralysis, anxiety, burnout, and self-doubt? Do you start things but can’t follow through? Do you avoid what matters, feel overwhelmed easily, and struggle to speak up or set boundaries? I understand, and I'm here to support you; with genuine compassion and warmth, a diverse range of therapies and approaches & concrete, practical guidance. I help neurodivergent adults who feel stuck. I support you in building self-trust, reducing overwhelm, and finally committing to what matters, finding ways to proactively tackle burn out and boom-bust cycles.
Are you neurodivergent and struggling? ...With cycles of overthinking, decision paralysis, anxiety, burnout, and self-doubt? Do you start things but can’t follow through? Do you avoid what matters, feel overwhelmed easily, and struggle to speak up or set boundaries? I understand, and I'm here to support you; with genuine compassion and warmth, a diverse range of therapies and approaches & concrete, practical guidance. I help neurodivergent adults who feel stuck. I support you in building self-trust, reducing overwhelm, and finally committing to what matters, finding ways to proactively tackle burn out and boom-bust cycles.
(02) 9100 0353 View (02) 9100 0353
Photo of Praveena Rajeswaran, Psychologist, MPsych, PsyBA - Clin. Psych
Praveena Rajeswaran
Psychologist, MPsych, PsyBA - Clin. Psych
Sydney, NSW 2000
I am a warm and experienced clinical psychologist who loves working collaboratively with people from all backgrounds. I specialise in supporting people develop a meaningful life, learn about their inner worlds, as well as supporting children, parents & families to work towards strong & meaningful family relationships. I am also interested in supporting those with a history of trauma. I am trained in several trauma-informed modalities, including DBT, EMDR, Schema Therapy and Narrative Therapy. To support you, I would integrate my extensive clinical experience, the latest scientific evidence, and your unique values and goals.
I am a warm and experienced clinical psychologist who loves working collaboratively with people from all backgrounds. I specialise in supporting people develop a meaningful life, learn about their inner worlds, as well as supporting children, parents & families to work towards strong & meaningful family relationships. I am also interested in supporting those with a history of trauma. I am trained in several trauma-informed modalities, including DBT, EMDR, Schema Therapy and Narrative Therapy. To support you, I would integrate my extensive clinical experience, the latest scientific evidence, and your unique values and goals.
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Photo of Alex Aslan, Psychologist, MPsych, PsyBA General
Alex Aslan
Psychologist, MPsych, PsyBA General
Sydney, NSW 2000
I am a registered psychologist based in Sydney CBD, specialising in anxiety, performance psychology, men's mental health, and trauma. My approach combines insight and practical tools, with the aim of not only reducing symptoms, but also helping you develop a more confident, grounded and authentic sense of self. Alongside my private practice, I currently work within the NSW Police Force, supporting officers and first responders exposed to high-pressure situations, trauma, and long-term stress.
I am a registered psychologist based in Sydney CBD, specialising in anxiety, performance psychology, men's mental health, and trauma. My approach combines insight and practical tools, with the aim of not only reducing symptoms, but also helping you develop a more confident, grounded and authentic sense of self. Alongside my private practice, I currently work within the NSW Police Force, supporting officers and first responders exposed to high-pressure situations, trauma, and long-term stress.
0406 043 825 View 0406 043 825
Photo of Adiba Icho, Psychologist, PsyBA General
Adiba Icho
Psychologist, PsyBA General
2 Endorsed
Sydney, NSW 2000
I am a Registered Psychologist (Clinical Psychology Registrar) and Board Approved Supervisor with the Australian Health Practitioner Regulation Agency (AHPRA).
I am a Registered Psychologist (Clinical Psychology Registrar) and Board Approved Supervisor with the Australian Health Practitioner Regulation Agency (AHPRA).
0478 262 400 View 0478 262 400
Photo of Christopher Tran (Assisting Multicultural Australians), Psychologist, MAPS
Christopher Tran (Assisting Multicultural Australians)
Psychologist, MAPS
1 Endorsed
Sydney, NSW 2000
Therapy for multicultural Australians navigating life between cultures You might feel like you're always switching between worlds — at home, at work, and within yourself. Maybe you’re carrying cultural expectations you didn’t choose. You might feel stuck in cycles of self-doubt, disconnected in relationships, or just emotionally exhausted trying to hold everything together. If this resonates, you're in the right place. I work with people from multicultural backgrounds, especially second or third-generation Australians and children of migrants, who want to feel more in control, more grounded, and more at ease in themselves.
Therapy for multicultural Australians navigating life between cultures You might feel like you're always switching between worlds — at home, at work, and within yourself. Maybe you’re carrying cultural expectations you didn’t choose. You might feel stuck in cycles of self-doubt, disconnected in relationships, or just emotionally exhausted trying to hold everything together. If this resonates, you're in the right place. I work with people from multicultural backgrounds, especially second or third-generation Australians and children of migrants, who want to feel more in control, more grounded, and more at ease in themselves.
(02) 8105 5125 View (02) 8105 5125
Photo of Freya Bronwin, Psychotherapist, MA
Freya Bronwin
Psychotherapist, MA
Online Only
Starting therapy isn't an admission of defeat. It's a vote for change. You might be here because something has shifted. A relationship feels complicated. You feel anxious, stuck, or not where you hoped you'd be. Your usual coping strategies aren't working. You're questioning who you are or what comes next. Therapy is a space to take the reins - to gain deeper understanding and move forward with a sense of agency.
Starting therapy isn't an admission of defeat. It's a vote for change. You might be here because something has shifted. A relationship feels complicated. You feel anxious, stuck, or not where you hoped you'd be. Your usual coping strategies aren't working. You're questioning who you are or what comes next. Therapy is a space to take the reins - to gain deeper understanding and move forward with a sense of agency.
0493 617 474 View 0493 617 474
Photo of Julie Smith, Counsellor, MA, PACFA
Julie Smith
Counsellor, MA, PACFA
Sydney, NSW 2000
I work with adults navigating anxiety, relationship challenges, grief and loss, trauma, addiction, burnout, ADHD, and major life transitions. Often, people come to therapy feeling stuck in patterns they cannot fully understand, but know they want things to feel different. My approach is warm, relational and insight-driven, helping clients better understand the experiences shaping their emotional world, uncover patterns that may be keeping them stuck, and develop healthier ways of relating to themselves and others. Sessions available in Sydney CBD and online.
I work with adults navigating anxiety, relationship challenges, grief and loss, trauma, addiction, burnout, ADHD, and major life transitions. Often, people come to therapy feeling stuck in patterns they cannot fully understand, but know they want things to feel different. My approach is warm, relational and insight-driven, helping clients better understand the experiences shaping their emotional world, uncover patterns that may be keeping them stuck, and develop healthier ways of relating to themselves and others. Sessions available in Sydney CBD and online.
0421 029 353 View 0421 029 353
Photo of Janeen Jeske, Psychologist, MPsych, PsyBA General
Janeen Jeske
Psychologist, MPsych, PsyBA General
Online Only
Janeen has a particular interest in working with neurodivergent adults, supporting them to understand their strengths, reduce overwhelm, and build lives that honour their needs. She has experience supporting people navigating a neurotypical world, family members of neurodivergent people, and those exploring whether autism or ADHD may be relevant for them. Janeen takes a neurodiversity-affirming approach, recognising the strengths and challenges of neurodivergence. She has expertise supporting individuals navigating a late-life autism diagnosis, helping people build self-understanding and self-compassion.
Janeen has a particular interest in working with neurodivergent adults, supporting them to understand their strengths, reduce overwhelm, and build lives that honour their needs. She has experience supporting people navigating a neurotypical world, family members of neurodivergent people, and those exploring whether autism or ADHD may be relevant for them. Janeen takes a neurodiversity-affirming approach, recognising the strengths and challenges of neurodivergence. She has expertise supporting individuals navigating a late-life autism diagnosis, helping people build self-understanding and self-compassion.
(02) 9538 7013 View (02) 9538 7013
Photo of Zahra Hamoud, Psychologist, MPsych, PsyBA General
Zahra Hamoud
Psychologist, MPsych, PsyBA General
Online Only
Sometimes the hardest part isn't knowing that something is wrong; it's understanding why you keep finding yourself in the same place. You may look like you're coping on the outside while feeling exhausted, disconnected, or stuck on the inside. Maybe anxiety has become your constant companion, relationships keep following familiar patterns, you're carrying the weight of past experiences, or you're navigating a life transition that has left you questioning who you are. Therapy with me isn't about fixing you because I don't believe you're broken. It's about making sense of your experiences, understanding the patterns.
Sometimes the hardest part isn't knowing that something is wrong; it's understanding why you keep finding yourself in the same place. You may look like you're coping on the outside while feeling exhausted, disconnected, or stuck on the inside. Maybe anxiety has become your constant companion, relationships keep following familiar patterns, you're carrying the weight of past experiences, or you're navigating a life transition that has left you questioning who you are. Therapy with me isn't about fixing you because I don't believe you're broken. It's about making sense of your experiences, understanding the patterns.
0485 983 920 View 0485 983 920
Photo of Thomas Hiddleston, Credentialed Mental Health Nurse, MSc
Thomas Hiddleston
Credentialed Mental Health Nurse, MSc
Sydney, NSW 2000
If you're feeling stuck, overwhelmed, or not improving despite support, you're not alone. Tom provides a point of difference to regular therapy, valuing a practical, strengths based, and assertive approach to mental health care for young people and families. An endorsed Mental Health Nurse Practitioner and having completed a Master of Youth Mental Health, he has worked with child, youth, adult, and family services across Sydney, combining evidence-based therapies, with pharmacological & behavioural interventions. Tom specialises in supporting adolescent males presenting with moderate to severe mental health difficulties.
If you're feeling stuck, overwhelmed, or not improving despite support, you're not alone. Tom provides a point of difference to regular therapy, valuing a practical, strengths based, and assertive approach to mental health care for young people and families. An endorsed Mental Health Nurse Practitioner and having completed a Master of Youth Mental Health, he has worked with child, youth, adult, and family services across Sydney, combining evidence-based therapies, with pharmacological & behavioural interventions. Tom specialises in supporting adolescent males presenting with moderate to severe mental health difficulties.
0451 773 000 View 0451 773 000

See more therapy options for Sydney

How does your Therapist compare?

Number of Psychologists and Therapists in Sydney, NSW

1,000+

Average cost per session

$180

Psychologists and Therapists in Sydney, NSW who prioritize treating:

89% Anxiety
81% Depression
77% Stress
75% Relationship Issues
75% Self Esteem
69% Trauma and PTSD
49% Grief

Average years in practice

11 Years

Top 3 insurances accepted

64% Medicare Rebates
52% Bupa
46% Medibank Private

How Psychologists and Therapists in Sydney, NSW see their clients

64% In Person and Online
36% Online Only

Gender breakdown

77% Female
20% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Sydney?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.