Photo of Miguel Barreiro, Assoc MAPS, Psychologist
Miguel Barreiro
Psychologist, Assoc MAPS
Verified Verified
Box Hill, VIC 3128
A central value of mine is being client centred. Therefore your needs and preference are primary. I am committed to assisting clients from the therapy approach that best fits their needs.
A central value of mine is being client centred. Therefore your needs and preference are primary. I am committed to assisting clients from the therapy approach that best fits their needs.
(03) 7500 5795 View (03) 7500 5795
Photo of Fina Triany - Hopeful Mind Psychology, MPsych, PsyBA - Clin. Psych, Psychologist
Hopeful Mind Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Hello, my name is Fina, and I'm a registered Clinical Psychologist. I work with people aged 16 and above who are struggling with anxiety, depression, complex PTSD, personality disorders, dissociation, attachment issues, self-esteem issues, grief and loss.
Hello, my name is Fina, and I'm a registered Clinical Psychologist. I work with people aged 16 and above who are struggling with anxiety, depression, complex PTSD, personality disorders, dissociation, attachment issues, self-esteem issues, grief and loss.
(03) 7500 5129 View (03) 7500 5129
Photo of Nick Richardson, PsychD, PsyBA - Clin. Psych, Psychologist
Nick Richardson
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Hello, I'm Nick and my practice has a focus on supporting young people under the age 25 years. I have a particular focus on mental health challenges in life-stage transitions such as commencing primary and secondary school, emerging adolescence, young adulthood, and forming relationships. I also provide support to adults with relationship and parenting concerns.
Hello, I'm Nick and my practice has a focus on supporting young people under the age 25 years. I have a particular focus on mental health challenges in life-stage transitions such as commencing primary and secondary school, emerging adolescence, young adulthood, and forming relationships. I also provide support to adults with relationship and parenting concerns.
(03) 8888 1122 View (03) 8888 1122
Photo of Marie Mandicos, MPsych, PsyBA General, Psychologist
Marie Mandicos
Psychologist, MPsych, PsyBA General
Verified Verified
Marie offers a warm, empathic and collaborative approach to psychotherapy and utilises evidence-based treatments to support individuals to reach their identified goals. She has 6-years experience working with a wide range of presentations in community and private mental health sectors, with a focus on anxiety and related disorders, borderline personality disorder, depression, sleep and insomnia issues, relationship problems, life transitions, addiction and stress. She is passionate about supporting teenagers (17-years and above) and adults to understand their emotional problems and improve their mental wellbeing.
Marie offers a warm, empathic and collaborative approach to psychotherapy and utilises evidence-based treatments to support individuals to reach their identified goals. She has 6-years experience working with a wide range of presentations in community and private mental health sectors, with a focus on anxiety and related disorders, borderline personality disorder, depression, sleep and insomnia issues, relationship problems, life transitions, addiction and stress. She is passionate about supporting teenagers (17-years and above) and adults to understand their emotional problems and improve their mental wellbeing.
(03) 7500 5990 View (03) 7500 5990
Photo of Dee J Goodman - United Front Therapy, AASW, Clinical Social Work/Therapist
United Front Therapy
Clinical Social Work/Therapist, AASW
Verified Verified
Are you struggling with generational trauma, feelings of worthlessness, or ongoing patterns of unsafety? I'm here to help you break the cycle and build a path toward healing and trust. As a seasoned couples and family therapist, I specialise in addressing deep-seated issues such as abandonment, inadequacy, and the impact of generational trauma. My goal is to create a safe, nurturing space where you can explore your feelings, understand your self-worth, and foster healthier relationships. Whether you're dealing with addiction, OCD, anxiety, or other mental health challenges, my approach is tailored to meet your unique needs.
Are you struggling with generational trauma, feelings of worthlessness, or ongoing patterns of unsafety? I'm here to help you break the cycle and build a path toward healing and trust. As a seasoned couples and family therapist, I specialise in addressing deep-seated issues such as abandonment, inadequacy, and the impact of generational trauma. My goal is to create a safe, nurturing space where you can explore your feelings, understand your self-worth, and foster healthier relationships. Whether you're dealing with addiction, OCD, anxiety, or other mental health challenges, my approach is tailored to meet your unique needs.
(03) 7500 5100 View (03) 7500 5100
Photo of Lauren Chapman - Lauren Chapman Clinical Psychology, MPsych, MAPS, Psychologist
Lauren Chapman Clinical Psychology
Psychologist, MPsych, MAPS
Verified Verified
I am an experienced Clinical Psychologist who has been practicing across public mental health and private practice roles for over 10 years. I completed my Master of Clinical Psychology at Deakin University and I am a Board Approved Supervisor with the Psychology Board of Australia. I work with young people and adults aged 17 and over across a range of mental health issues including: Depression, Stress management, Adjustment difficulties, Grief and Loss, Anxiety, Trauma, and Personality Disorders.
I am an experienced Clinical Psychologist who has been practicing across public mental health and private practice roles for over 10 years. I completed my Master of Clinical Psychology at Deakin University and I am a Board Approved Supervisor with the Psychology Board of Australia. I work with young people and adults aged 17 and over across a range of mental health issues including: Depression, Stress management, Adjustment difficulties, Grief and Loss, Anxiety, Trauma, and Personality Disorders.
(03) 7500 5836 View (03) 7500 5836
Photo of Caroline Rosenberg, PhD, MAPS, Psychologist
Caroline Rosenberg
Psychologist, PhD, MAPS
Verified Verified
Box Hill, VIC 3128
You may be experiencing some challenges in your professional and personal life. They may be dealing with work stress, conflict with colleagues, leadership issues or preparing for the next promotion. You may be struggling with personal relationships, purpose in life, or navigating multiple cultural and ethnic backgrounds to establish a solid identity. You want to feel confident and empowered in your professional life, whether that means excelling in your current role or preparing for advancement. You also want to feel fulfilled in your personal life, with strong, supportive relationships and a clear sense of identity and belonging.
You may be experiencing some challenges in your professional and personal life. They may be dealing with work stress, conflict with colleagues, leadership issues or preparing for the next promotion. You may be struggling with personal relationships, purpose in life, or navigating multiple cultural and ethnic backgrounds to establish a solid identity. You want to feel confident and empowered in your professional life, whether that means excelling in your current role or preparing for advancement. You also want to feel fulfilled in your personal life, with strong, supportive relationships and a clear sense of identity and belonging.
(03) 7500 5622 View (03) 7500 5622
Photo of Ray Khunell - Psychology Partners Centre, MPsych, MAPS, Psychologist
Psychology Partners Centre
Psychologist, MPsych, MAPS
Verified Verified
1 Endorsed
Box Hill, VIC 3128
Hey there, I'm Ray from Psychology Partners Centre. I am passionate about making a meaningful and empowering change for others. I offer a collaborative, client-centred approach to deeply understand your challenges and experiences, support you in setting your goals, and help you work towards the life you wish to live. I aim to be a caring, approachable, and empathetic psychologist and I create a safe, non-judgemental space so you are able to share your story openly. I work with a range of evidence-based approaches and will individually tailor our approach to suit your context, preferences and needs.
Hey there, I'm Ray from Psychology Partners Centre. I am passionate about making a meaningful and empowering change for others. I offer a collaborative, client-centred approach to deeply understand your challenges and experiences, support you in setting your goals, and help you work towards the life you wish to live. I aim to be a caring, approachable, and empathetic psychologist and I create a safe, non-judgemental space so you are able to share your story openly. I work with a range of evidence-based approaches and will individually tailor our approach to suit your context, preferences and needs.
(03) 7500 5549 View (03) 7500 5549
Photo of Jessica Ciarma, MPsych, PsyBA General, Psychologist
Jessica Ciarma
Psychologist, MPsych, PsyBA General
Verified Verified
Online Only
NOTE: Jessica is currently offering Telehealth sessions only. Please email/refer to the website, to make a booking. Jessica is a clinical psychologist that works with adults with a range of presenting issues. She has experience working with anxiety disorders (e.g. PTSD, social anxiety, Panic Disorder, Generalised Anxiety Disorder), depression, and eating disorders (Binge Eating Disorder & Bulimia). She also has a special interest in perinatal psychology. She supports clients by providing them with a safe therapeutic space but also by encouraging the use of strategies to work towards goals and improving mental health and wellbeing.
NOTE: Jessica is currently offering Telehealth sessions only. Please email/refer to the website, to make a booking. Jessica is a clinical psychologist that works with adults with a range of presenting issues. She has experience working with anxiety disorders (e.g. PTSD, social anxiety, Panic Disorder, Generalised Anxiety Disorder), depression, and eating disorders (Binge Eating Disorder & Bulimia). She also has a special interest in perinatal psychology. She supports clients by providing them with a safe therapeutic space but also by encouraging the use of strategies to work towards goals and improving mental health and wellbeing.
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Photo of Peter Frederiksen - Ramsay Psychology Box Hill, MPsych, Psychologist
Ramsay Psychology Box Hill
Psychologist, MPsych
Verified Verified
Box Hill, VIC 3128
Our highly experienced psychologists are trained in the latest treatment techniques and are ready to provide support to children, adolescents, adults, older persons, couples and families. Our team at Ramsay Psychology Box Hill is made up of degree-qualified psychologists, who are registered with APHRA and offer a wide range of evidence-based therapies. Face-to face- and telehealth (web-based video) appointments are available.
Our highly experienced psychologists are trained in the latest treatment techniques and are ready to provide support to children, adolescents, adults, older persons, couples and families. Our team at Ramsay Psychology Box Hill is made up of degree-qualified psychologists, who are registered with APHRA and offer a wide range of evidence-based therapies. Face-to face- and telehealth (web-based video) appointments are available.
(03) 8771 4145 View (03) 8771 4145
Photo of Roshanak (Roshi) Raoofi, MSc, ACA-L3, Psychotherapist
Roshanak (Roshi) Raoofi
Psychotherapist, MSc, ACA-L3
Verified Verified
I am a registered counsellor and psychotherapist in Australia, holding a Master's degree in Counselling, and I am honoured to be an affiliated member of the Australian Institute of Counselling (25403). My professional accreditations include the following: Registered and Certified Individual/Group Clinical Supervisor with College of Supervisor, Level 1 Certified Emotionally Focused Individual Therapist, Level 1 & 2 Certified Complex Trauma Therapist, Level 1 Solution-Focused Couple Therapist, Certified Anger Management Therapist, Certified Guilt & Shame Specialist, Certified Sex Therapist and Level 1 Gottman Couple Certification.
I am a registered counsellor and psychotherapist in Australia, holding a Master's degree in Counselling, and I am honoured to be an affiliated member of the Australian Institute of Counselling (25403). My professional accreditations include the following: Registered and Certified Individual/Group Clinical Supervisor with College of Supervisor, Level 1 Certified Emotionally Focused Individual Therapist, Level 1 & 2 Certified Complex Trauma Therapist, Level 1 Solution-Focused Couple Therapist, Certified Anger Management Therapist, Certified Guilt & Shame Specialist, Certified Sex Therapist and Level 1 Gottman Couple Certification.
(03) 7500 5937 View (03) 7500 5937
Photo of Dennis Kwan, AMHSW, Clinical Social Work/Therapist
Dennis Kwan
Clinical Social Work/Therapist, AMHSW
Verified Verified
Box Hill, VIC 3128
For the past four years, I have been providing family therapy, specializing in working with adolescents with high-risk behaviours and supporting family relationship repair. I also provide interventions for individuals with mental health issues from various cultural backgrounds. My background includes work in the sectors of youth justice, as well as with families with complex needs, children and adolescents with behavioural issues, and individual counselling. As a bilingual therapist fluent in both Cantonese and English, I use a strengths-based approach to help clients explore their challenges and develop new perspectives.
For the past four years, I have been providing family therapy, specializing in working with adolescents with high-risk behaviours and supporting family relationship repair. I also provide interventions for individuals with mental health issues from various cultural backgrounds. My background includes work in the sectors of youth justice, as well as with families with complex needs, children and adolescents with behavioural issues, and individual counselling. As a bilingual therapist fluent in both Cantonese and English, I use a strengths-based approach to help clients explore their challenges and develop new perspectives.
(03) 8771 4467 View (03) 8771 4467
Photo of Christina Hereford - Felix & Sage Psychology, MPsych, MAPS, Psychologist
Felix & Sage Psychology
Psychologist, MPsych, MAPS
Verified Verified
Box Hill, VIC 3128
Felix & Sage Psychology is a private practice with two clinics located in Ringwood and Forest Hill, Victoria. Our compassionate team of 18 clinicians provide tailored and accessible mental health care solutions to our clientele, by incorporating various evidence based therapeutic approaches to address their emotional and behavioural needs. Our team works with a vast range of issues including (but not limited to) Anxiety, Depression, Eating Disorders, Identity, Trauma and Relationships. Our Ringwood clinic is open until 8pm Monday-Thursday, and both clinics are open Saturdays to ensure we remain accessible to those working 9-5 jobs.
Felix & Sage Psychology is a private practice with two clinics located in Ringwood and Forest Hill, Victoria. Our compassionate team of 18 clinicians provide tailored and accessible mental health care solutions to our clientele, by incorporating various evidence based therapeutic approaches to address their emotional and behavioural needs. Our team works with a vast range of issues including (but not limited to) Anxiety, Depression, Eating Disorders, Identity, Trauma and Relationships. Our Ringwood clinic is open until 8pm Monday-Thursday, and both clinics are open Saturdays to ensure we remain accessible to those working 9-5 jobs.
(03) 8595 5009 View (03) 8595 5009
Photo of Christine Malios, PsyBA Prov, Psychologist
Christine Malios
Psychologist, PsyBA Prov
Verified Verified
Box Hill, VIC 3128
Hello, I'm Christine, a provisional psychologist, who values supporting people towards greater awareness and improved well-being. With experience working with both adults and children, I can help with challenges like anxiety, depression, stress, burnout, work & life transitions (illness or injury), grief and loss, & neurodevelopmental differences like ADHD or Autism. I have an interest in perimenopause & menopause, working with an evidence-based approach to mid-life transitions. Im skilled at facilitating safe, non-judgmental spaces to collaboratively develop practical coping strategies that align with your values and strengths.
Hello, I'm Christine, a provisional psychologist, who values supporting people towards greater awareness and improved well-being. With experience working with both adults and children, I can help with challenges like anxiety, depression, stress, burnout, work & life transitions (illness or injury), grief and loss, & neurodevelopmental differences like ADHD or Autism. I have an interest in perimenopause & menopause, working with an evidence-based approach to mid-life transitions. Im skilled at facilitating safe, non-judgmental spaces to collaboratively develop practical coping strategies that align with your values and strengths.
(03) 7500 5567 View (03) 7500 5567
Photo of Sharen Lui - Sprout Psychology Melbourne Pty Ltd, MPsych, PsyBA - Ed. Psych.	, Psychologist
Sprout Psychology Melbourne Pty Ltd
Psychologist, MPsych, PsyBA - Ed. Psych.
Verified Verified
Box Hill, VIC 3128
Sprout Psychology Melbourne (SPM) is a multilingual practice focused on Educational and Developmental Psychology, with a dedication to celebrating Neurodiversity and Cultural Diversity. Trusted by our partners, we provide comprehensive care for individuals navigating neurodivergence in an allistic world, such as Autism and ADHD, across all life stages.
Sprout Psychology Melbourne (SPM) is a multilingual practice focused on Educational and Developmental Psychology, with a dedication to celebrating Neurodiversity and Cultural Diversity. Trusted by our partners, we provide comprehensive care for individuals navigating neurodivergence in an allistic world, such as Autism and ADHD, across all life stages.
(03) 8686 8317 View (03) 8686 8317
Photo of Murray Sibbison - Prodigal Family Services, ACA-L3, Counsellor
Prodigal Family Services
Counsellor, ACA-L3
Verified Verified
Box Hill, VIC 3128
Hi, my name is Murray. I'm an Addiction Specialist, who offers Specialised Counselling, General Counselling and Christian Counselling. With an extensive background in addictions, my knowledge of the topic reaches beyond the norm having lived my own personal experience seeking help and residential rehabilitation for a drug and alcohol addiction and deteriorating mental health as a young adult. I have over ten years’ professional experience in the Alcohol & Other Drug (AOD) sector, and eight years professional experience as a counsellor, including six years living and working in a residential drug & alcohol rehabilitation centre.
Hi, my name is Murray. I'm an Addiction Specialist, who offers Specialised Counselling, General Counselling and Christian Counselling. With an extensive background in addictions, my knowledge of the topic reaches beyond the norm having lived my own personal experience seeking help and residential rehabilitation for a drug and alcohol addiction and deteriorating mental health as a young adult. I have over ten years’ professional experience in the Alcohol & Other Drug (AOD) sector, and eight years professional experience as a counsellor, including six years living and working in a residential drug & alcohol rehabilitation centre.
(03) 8658 8900 View (03) 8658 8900
Photo of Gigi Tsui - Gigi Tsui I Mindflow Psychology, MPsych, PsyBA General, Psychologist
Gigi Tsui I Mindflow Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Box Hill, VIC 3128
Gigi is a registered Educational & Developmental Psychologist. Gigi completed her Master of Educational and Developmental Psychology at the University of Melbourne. Gigi is passionate about supporting adolescents and adults of all neurotypes using a holistic and strength-based approach. Gigi is experienced in conducting comprehensive psycho-educational and neurodevelopmental (Autism, ADHD) assessments for young people and adults.
Gigi is a registered Educational & Developmental Psychologist. Gigi completed her Master of Educational and Developmental Psychology at the University of Melbourne. Gigi is passionate about supporting adolescents and adults of all neurotypes using a holistic and strength-based approach. Gigi is experienced in conducting comprehensive psycho-educational and neurodevelopmental (Autism, ADHD) assessments for young people and adults.
(03) 8771 5770 View (03) 8771 5770
Photo of Rachel Lee - Plum Ripples
Plum Ripples
Verified Verified
Online Only
The supremacy dream has left us frozen, fragmented and disconnected from ourselves, others, and our ecosystem. Working through our body allows us to touch our vital force of life and come closer to our true desires and dreams. When we feel a sense of safety and belonging within ourselves, we enter into deeper intimacy with our wider webs of love - to our kin, the earth and the cosmos. In a world where the dominant narrative is to hustle more to accomplish your dreams, as your somatic coach, I am here to help your nervous system work less hard so you can relax into your Being and trust your inner inklings for what’s next.
The supremacy dream has left us frozen, fragmented and disconnected from ourselves, others, and our ecosystem. Working through our body allows us to touch our vital force of life and come closer to our true desires and dreams. When we feel a sense of safety and belonging within ourselves, we enter into deeper intimacy with our wider webs of love - to our kin, the earth and the cosmos. In a world where the dominant narrative is to hustle more to accomplish your dreams, as your somatic coach, I am here to help your nervous system work less hard so you can relax into your Being and trust your inner inklings for what’s next.
(03) 8338 4601 View (03) 8338 4601
Photo of Santy Chen, MPsych, PsyBA General, Psychologist
Santy Chen
Psychologist, MPsych, PsyBA General
Verified Verified
Box Hill, VIC 3128
I am a bilingual (English and Chinese) Mandarin speaking psychologist specialised in conducting psycho-educational assessments for children and adolescents with Specific Learning Disorders, Intellectual Disability and Attention Deficit Hyperactivity Disorder. Aside from conducting assessments, I also has extensive experience providing therapy to both children, adolescents, and adults. Prior to my return to Melbourne, I was the lead psychologist for a child rehabilitation clinic in Shanghai and has worked as a psychologist in various schools across Australia. WECHAT: newmindspsychology
I am a bilingual (English and Chinese) Mandarin speaking psychologist specialised in conducting psycho-educational assessments for children and adolescents with Specific Learning Disorders, Intellectual Disability and Attention Deficit Hyperactivity Disorder. Aside from conducting assessments, I also has extensive experience providing therapy to both children, adolescents, and adults. Prior to my return to Melbourne, I was the lead psychologist for a child rehabilitation clinic in Shanghai and has worked as a psychologist in various schools across Australia. WECHAT: newmindspsychology
(03) 9111 2674 View (03) 9111 2674
Photo of Manuela Barichello, MPsych, PsyBA General, Psychologist
Manuela Barichello
Psychologist, MPsych, PsyBA General
Verified Verified
Box Hill, VIC 3128
Manuela is a skilled psychologist with much experience in Community Health, Medical Centres and Education (Primary-Tertiary). She enjoys teaching her clients new skills, identify their strengths to reach their full potential. If you have suffered grief and loss, trauma, or anxiety/depression you can learn reframing and healing strategies to come to a resolution. If you have suffered inter-relational or situational problems you may benefit from learning emotional regulation and acceptance skills. Manuela will help you achieve the outcomes you want by tailoring therapy to meet your individual needs through effective goal setting.
Manuela is a skilled psychologist with much experience in Community Health, Medical Centres and Education (Primary-Tertiary). She enjoys teaching her clients new skills, identify their strengths to reach their full potential. If you have suffered grief and loss, trauma, or anxiety/depression you can learn reframing and healing strategies to come to a resolution. If you have suffered inter-relational or situational problems you may benefit from learning emotional regulation and acceptance skills. Manuela will help you achieve the outcomes you want by tailoring therapy to meet your individual needs through effective goal setting.
(03) 7003 2012 View (03) 7003 2012
1

See more therapy options for 3128

How does your Counsellor compare?

Number of Counsellors in 3128

70+

Average cost per session

$205

Counsellors in 3128 who prioritize treating:

90% Anxiety
89% Depression
82% Relationship Issues
80% Self Esteem
80% Stress
68% Trauma and PTSD
62% Coping Skills

Average years in practice

14 Years

Top 3 insurances accepted

78% Medicare Rebates
59% Bupa
54% NDIS

How Counsellors in 3128 see their clients

88% In Person and Online
12% Online Only

Gender breakdown

74% Female
26% Male
FAQs - About Therapy and Counselling

How can I find a therapist in 3128?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.