Counselling in 3124

Discover the freedom of no longer being your own worst critic. • You might like support with: Self-criticism, Concerns about not being "enough", Body image, Low self-worth, Perfectionism, Problematic relationship with exercise, Comparison pressures, Burnout, Overwhelm... Maybe you feel like you're constantly getting in your own way, holding yourself back, or wasting valuable moments at war with yourself? I can help.

Supporting adolescents, young adults and adults when they're experiencing stress, anxiety, depression and other related issues, causes can be triggered by relationship issues, school and workplace bullying, lack of self-identity confidence, attachment challenges, as well as worries about future direction, self-doubt, lack of self-esteem, motivation and especially more recently lockdown impacts due to COVID. Additionally leveraging from 25 years in human resources, I also provide guidance for adolescents, young adults and adults in navigating their career pathways and how to negotiate working relationships in the most affective way.

Jo Gniel is a counsellor, educator and the founder of landscape of life. Dedicated to building human connection; Jo helps people create healthy relationships and wellbeing in all aspects of life. As a Certified Emotionally Focused Couples Therapist Jo has extensive experience helping couples renew and repair, their relationship connection. To restore a greater connection to yourself and others (acceptance, love and belonging) Jo integrates the principals of attachment science, compassion orientated therapies and the powerful practices of Mindful Self Compassion to create calm and greater emotional agility.

I am an experienced Clinical Psychologist, having qualified 15 years ago. My particular areas of interest are working with adults experiencing anxiety and/or depression, but I also have experience working with a range of difficulties. I offer a range of evidence based therapies, and draw on these to suit your needs. I take a compassionate and collaborative approach in therapy and we work very much together as a team toward your goals. I value creating a solid and safe therapeutic space where you can genuinely express yourself, and from which you can be empowered and supported to make change.

Sandra is an experienced bilingual clinical psychologist who sees different people from all walks of life, as circumstances bring many of us to therapy at different points or phases in life and for a variety of reasons. Sandra’s therapy setting provides a caring, not judgemental, supportive space where people can feel safe to express themselves and their inner feelings and where the person can have the experience to feel held in an accepting, respectful and empathetic way. This catharsis provides the individual with a freedom to unburden, relax and try to find a new stable foundation for a more fulfilling future and experiences.

Claudia offers a specialist counselling service for clients experiencing mental health concerns due to challenging life circumstances, including grief and loss, bereavement and other life changes. Services include counselling and support for individuals, carers and families living with a serious and life threating illness, grief and bereavement counselling including support for traumatic loss, counselling for people experiencing mood and adjustment disorders and major life transitions.

I am a counsellor and body-based psychotherapist with special interests in all aspects women’s health, trauma and couples therapy. I work collaboratively with clients to find a place of healing and recovery and I'm not the kind of therapist that is ok with “feeling better” if better is still a long way off being truly well. That’s why I feel such an affinity with the word ‘wellbeing’. as it is much more than the absence of disease or illness. Wellbeing is a multidimensional mix of getting your physical, mental and social health in balance, and I have a team of Counsellors working at the practice to support you in your healing.

I’m a Clinical Psychologist and trained EMDR therapist who thinks creatively about mental health. I fuse Eastern modalities such as mindfulness, meditation and yoga with modern therapy methods such as EMDR - to help you find your wisdom and a way forward.

I am a registered psychologist who is passionate about supporting people of all ages and backgrounds with their mental health. I believe that positive change and healing can come from equipping clients with evidence-based techniques and by collaboratively working together to develop insight. Through my academic training and clinical work experience I have gained competence diagnosing and treating a wide range of clients, particularly individuals with mood disorders. My therapeutic approach centres on Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Schema Therapy.

Are you experiencing low mood, finding it hard to stop worrying and feeling dissatisfied with the quality of your relationships or unhappy with your personal or working life? With the busyness of our lives and the pressures and demands we all face daily, our emotional wellbeing is an area which can be neglected. However, there comes a time when we know that it is time to stop and take some action to turn our life around. Counselling with me can help you with the skills and strategies you need to make changes and choices which will allow you to find the satisfaction you seek in the key areas of your life.

I provide effective treatment for adults experiencing Anxiety, Panic attacks, OCD, Depression, Low Self -Esteem, Acute and Chronic stress & Burnout. My approach is to: (1) Understand the client as well as the environments in which they function (2) Teach clients effective techniques and coping strategies (3) Build strong skills to create sustainable change. Many people have seen various therapists throughout their lifetimes. Often they find themselves relapsing back to the same problems. Clients who undertake counselling with me will be guided on how to change long standing patterns of negative behaviours and progress forward.

Inner Wisdom Therapeutic Counselling is a licensed Counselling practice based in Melbourne - here to guide you through life’s most complex and difficult matters. Natalie works from a foundation of evidence-based therapeutic interventions, which she tailors as part of an integrative approach to best suit the needs and goals of each unique individual. She believes that the beliefs we hold about ourselves, others, and the world shape our thoughts, feelings, and behaviours, all of which are key parts of our wellbeing. Her warm and empathic approach is part of her conscious intent to hold a safe, trusting space for each individual.

Hi, my name is Jenny, I am from Shanghai China and have been living in Melbourne for the past 35 years. I have extensive experience in supporting both women and men (particularly in the context of family violence where court cases are involved) with issues of family-related problems, grief and loss, anxiety and depression, and problems or stressors that affect migrants. Love is one of the most profound emotions known to human beings. While the need for human connection appears to be innate, the ability to form healthy, loving relationships is learned.

Dr Monique Steen, PhD, MAPS, is a Clinical Psychologist with 15 years experience working in private, public and community mental health settings, as well as within government agencies and schools. Monique provides clinical psychology services to adults and adolescents with mood disorders (depression, bipolar), anxiety disorders (generalised anxiety, health anxiety, social anxiety), obsessive compulsive disorder (OCD), phobias, tics/tourette syndrome, posstraumatic stress disorder (PTSD), adjustment disorders, perinatal/postnatal difficulties, grief/loss, and general life stress.

Lincoln works with boys and men (as well as the significant women in their lives) to help them navigate difficult transitions across the lifespan.

As the world turns with more difficult challenges impacting our thoughts and feelings, how can the individual know themselves and their capacity to transcend external pressures? I hold the welfare of others close to my heart and strive to help anyone aiming to reduce their symptoms or issues, in order to enshrine a meaningful future. I help others gain self-care, to become empowered to live and maintain a flourishing life .

I believe that therapy is important. And I know that changing our behaviour is hard. Therapy offers a valuable pathway to help you step back, evaluate, and give you the choice to do things differently in your life. Therapy offers us the opportunity to change, supporting you to regain control of your life and while providing concrete strategies to help you do so. I’m a Clinical Psychologist with experience working in both the public and private sectors in Australia. I am trained in CBT, DBT, ACT, interpersonal therapy and mindfulness-based approaches.

Jenny at Psychology 4 Life has been working with clients for over 25 years to assist them improve their psychological health and well-being. The focus of sessions is to support clients achieve their goals and create a rich and meaningful life by tuning into their values, goals and aspirations.

My approach to therapy is to use an integrated model because every person I work with is a unique individual with their own set of circumstances. I'm open minded, non judgemental and interested in helping clients to explore the contents of their hearts and minds to better understand their internal struggles, interpersonal relationships and how they exist in the world.