Stress is our response to anything that throws our systems out of balance, and is intended to motivate us to make changes to restore that balance. This applies physically such as in cases of hunger, cold, injury, etc. but also applies to mental distress. Mental stress may be more subtle, but no less serious. Your body may be expressing stress in the form of headaches, muscle spasms, sleep disturbances, memory loss, and digestive problems like stomach ulcers. High stress can also lead to anxiety and depression and other mood disorders. Moreover, stress can also stand in the way of personal development and emotional growth.
My ideal client is between the ages of 16 and 55 years old. They are addicted to a substance or behaviour but they cannot afford to or have the time to check into in patient treatment. Their goal is to achieve long term sobriety as well as insight and awareness into their addiction and behaviours with an experienced addiction professional.
In this modern world we live in, we are exposed and overwhelmed by what we hear and see on a daily basis. Our "normal" now are days filled with violence, crime, trauma, stress, depression and burnout from long working hours and a rushed lifestyle. Our coping mechanisms are now drugs, alcohol and sex. All destructive. When we reach out and ask for help it is not a sign of weakness, but a sign of strength. It is a way to learn new coping skills and how to use them when facing our world and the challenges in it.
Social Work Services With Mrs.M 's purpose is to promote Social Wellness, to improve the care for individuals, groups and communities. To facilitate the dissemination of information regarding Social challenges. Social Work Services with Mrs.M also specializes in training programs such as Parenting skills, Marriage guidance, life skills and many others.
What type of mental health professional is right for me?
Some of the most common types of mental health providers in Lynnwood Glen are psychologists, licensed counsellors, therapists, and psychotherapists, all of whom diagnose mental health conditions and provide individualised treatment.
Services offered, education, and credentials vary by type of mental health professional. Each professional in Lynnwood Glen then may specialise in certain areas, such as depression, marriage counselling, or anxiety. Although many mental health providers are not licensed to prescribe medication, they may coordinate with a provider who can.
Both in-person and online therapy sessions are available from most psychologists.
How to find a specialist?
You can refine your search using the filters on this page. There are several categories you can filter by to find mental health professionals with the experience you are looking for. You may want to filter for CBT Psychologists in Lynnwood Glen, or Child Psychologists in Lynnwood Glen.
Many find it useful to use filters to view only psychologists that have experience working with certain issues, like Lynnwood Glen psychologists specialising in EMDR.
What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Psychologists in Lynnwood Glen specialise in therapeutic approaches such as CBT, EMDR, and Interpersonal Therapy (IPT), among others. Finding a psychologist or counsellor who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.
Can I afford counselling?
Yes. Most counsellors offer reasonable rates or will work on a sliding scale basis. Many accept health insurance. Feel free to discuss this when you contact the counsellor.