Anxiety Treatment Centers in 92675
Acera Health - Mental Health Adult Residential
Treatment Center
Verified Verified
San Juan Capistrano, CA 92675
At Acera Health, we believe that everyone deserves to live a life they love. However, sometimes life can get in the way and it can be tough to know where to turn. That's where we come in. We offer a comprehensive range of services to help restore your mind and transform your life. Whether you're struggling with anxiety, depression, or addiction, we'll be there to support you every step of the way. We know that change can be difficult, but we also know that it's possible. With our help, you can create the life you've always wanted. Contact us today to learn more about our services and how we can help you create lasting change in your life.
At Acera Health, we believe that everyone deserves to live a life they love. However, sometimes life can get in the way and it can be tough to know where to turn. That's where we come in. We offer a comprehensive range of services to help restore your mind and transform your life. Whether you're struggling with anxiety, depression, or addiction, we'll be there to support you every step of the way. We know that change can be difficult, but we also know that it's possible. With our help, you can create the life you've always wanted. Contact us today to learn more about our services and how we can help you create lasting change in your life.
Casa Recovery
Treatment Center
Not Verified Not Verified
San Juan Capistrano, CA 92675
Our treatment services are for adults struggling with various mental health challenges and disorders such as PTSD, depression, anxiety, bipolar disorder, OCD, personality disorders, trauma and stressor-related issues as well as co-occurring disorders including substance abuse and addiction.
Casa Recovery is a licensed and accredited, mental health and dual diagnosis treatment program located in beautiful San Juan Capistrano, close to the coast in south Orange County. Our experienced team include a Psychiatrist, Psychologists, Marriage & Family Therapists, Case Managers, Nurses, and Holistic Practitioners including a Yoga and Meditation instructor, Massage Therapist and Nutritionist/Dietitian. Our approach to providing superior clinical care is collaborative and includes evidence-based modalities as well as holistic practices. Our mission is to provide safe, effective treatment in a caring and compassionate environment.
Our treatment services are for adults struggling with various mental health challenges and disorders such as PTSD, depression, anxiety, bipolar disorder, OCD, personality disorders, trauma and stressor-related issues as well as co-occurring disorders including substance abuse and addiction.
Casa Recovery is a licensed and accredited, mental health and dual diagnosis treatment program located in beautiful San Juan Capistrano, close to the coast in south Orange County. Our experienced team include a Psychiatrist, Psychologists, Marriage & Family Therapists, Case Managers, Nurses, and Holistic Practitioners including a Yoga and Meditation instructor, Massage Therapist and Nutritionist/Dietitian. Our approach to providing superior clinical care is collaborative and includes evidence-based modalities as well as holistic practices. Our mission is to provide safe, effective treatment in a caring and compassionate environment.
Anew Era TMS & Psychiatry - We Are Open!
Treatment Center
Verified Verified
San Juan Capistrano, CA 92675
If you are struggling with depression, anxiety, addiction, PTSD, post-partum, or other mental health conditions, contact Anew Era to be your guide to receiving the best therapeutic providers. If you are seeking therapists, psychiatrists, or TMS Therapy, we are able to help you find what you are looking for with compassion and care. *** ACCEPTING NEW PATIENTS WITH A WAIT TIME OF 1 WEEK OR LESS ***
If you are struggling with depression, anxiety, addiction, PTSD, post-partum, or other mental health conditions, contact Anew Era to be your guide to receiving the best therapeutic providers. If you are seeking therapists, psychiatrists, or TMS Therapy, we are able to help you find what you are looking for with compassion and care. *** ACCEPTING NEW PATIENTS WITH A WAIT TIME OF 1 WEEK OR LESS ***
Anew Era TMS & Psychiatry - We Are Open
Treatment Center
Verified Verified
San Juan Capistrano, CA 92675
TMS therapy in Orange County offers safe and effective treatment for stubborn MDD, Anxiety, OCD, PSTD that was not responsive to antidepressant drug therapy.
Anew Era Psychiatry provides therapeutic intervention and treatment for most mental health conditions including mood disorders, depressive disorders, anxiety disorders, trauma disorders, addiction issues, grief and loss, and more. Our team consists of highly experienced psychiatrists and therapists to help you with a treatment plan that works for your specific needs and conditions. *** ACCEPTING NEW PATIENTS WITH A WAIT TIME OF 1 WEEK OR LESS ***
TMS therapy in Orange County offers safe and effective treatment for stubborn MDD, Anxiety, OCD, PSTD that was not responsive to antidepressant drug therapy.
Anew Era Psychiatry provides therapeutic intervention and treatment for most mental health conditions including mood disorders, depressive disorders, anxiety disorders, trauma disorders, addiction issues, grief and loss, and more. Our team consists of highly experienced psychiatrists and therapists to help you with a treatment plan that works for your specific needs and conditions. *** ACCEPTING NEW PATIENTS WITH A WAIT TIME OF 1 WEEK OR LESS ***
Paradigm Treatment Teen/Young Adult Mental Health
Treatment Center
Verified Verified
San Juan Capistrano, CA 92675
With 10 beautiful treatment centers from the cliffs of Malibu to the scenic hills of San Rafael, Paradigm provides teens, young adults and their families with Joint Commission-accredited mental health treatment in safe, luxurious, residential settings. We serve individuals between the ages of 12 – 26 who are experiencing moderate to severe mental health issues. Our in-depth processes for assessment, treatment and aftercare are painstakingly developed so as to best meet the unprecedented mental health concerns confronting today’s youth. Utilizing a curated blend of traditional, evidence-based and progressive therapeutic practices, Paradigm works closely with clients and their families to treat issues that include but are not limited to anxiety, depression, grief and loss, mood disorders and trauma. We treat the socio-emotional underpinnings of behaviors rather than simply focusing on behaviors themselves. As such, at Paradigm we do not use point systems, phase systems or other outdated behavior modification or punitive techniques. Rather, our approach focuses on the whole individual, and the unique needs of each and every client and family we serve.
With 10 beautiful treatment centers from the cliffs of Malibu to the scenic hills of San Rafael, Paradigm provides teens, young adults and their families with Joint Commission-accredited mental health treatment in safe, luxurious, residential settings. We serve individuals between the ages of 12 – 26 who are experiencing moderate to severe mental health issues. Our in-depth processes for assessment, treatment and aftercare are painstakingly developed so as to best meet the unprecedented mental health concerns confronting today’s youth. Utilizing a curated blend of traditional, evidence-based and progressive therapeutic practices, Paradigm works closely with clients and their families to treat issues that include but are not limited to anxiety, depression, grief and loss, mood disorders and trauma. We treat the socio-emotional underpinnings of behaviors rather than simply focusing on behaviors themselves. As such, at Paradigm we do not use point systems, phase systems or other outdated behavior modification or punitive techniques. Rather, our approach focuses on the whole individual, and the unique needs of each and every client and family we serve.
OCHPA (Intensive Outpatient Facility)- In Person
Treatment Center
Verified Verified
San Juan Capistrano, CA 92675
The first IOP we offer is an in-person group for those struggling with mental health diagnoses (Anxiety, Depression, Bipolar, PTSD, etc.). This group meets Mondays, Wednesdays, and Fridays from 2:00-5:00 p.m. Each IOP meeting is split into two sessions, each one with one of our licensed psychologists
The first IOP we offer is an in-person group for those struggling with mental health diagnoses (Anxiety, Depression, Bipolar, PTSD, etc.). This group meets Mondays, Wednesdays, and Fridays from 2:00-5:00 p.m. Each IOP meeting is split into two sessions, each one with one of our licensed psychologists
Acera Health - Adult Mental Health Inpatient
Treatment Center
Verified Verified
San Juan Capistrano, CA 92675
Achieving lasting change in your life can be difficult, but it is possible with the right support. At Acera Health, we offer a range of services to help you restore your mind and transform your life. Whether you're struggling with anxiety, depression, or addiction, we'll be there to support you every step of the way. We know that change can be difficult, but we also know that it's possible. With our help, you can create the life you've always wanted. Contact us today to learn more about our services and how we can help you create lasting change in your life.
Achieving lasting change in your life can be difficult, but it is possible with the right support. At Acera Health, we offer a range of services to help you restore your mind and transform your life. Whether you're struggling with anxiety, depression, or addiction, we'll be there to support you every step of the way. We know that change can be difficult, but we also know that it's possible. With our help, you can create the life you've always wanted. Contact us today to learn more about our services and how we can help you create lasting change in your life.
New Method Wellness : Detox, Residential, PHP, IOP
Treatment Center
Verified Verified
San Juan Capistrano, CA 92675
Behavioral Disorders Commonly Associated with Dual Diagnosis: ADD/ADHD, Major Depressive Disorder, Obsessive-Compulsive Disorder, Generalized Anxiety Disorder Schizophrenia, and Bipolar Disorder.
As seen on the Dr. Phil Show. We provide a truly unique approach to the recovery experience. In a typical week our clients enjoy body work, acupuncture,guided imagery, life skills training, individual/group and family counseling, equine therapy, exercise, nutritional classes, art therapy and more. We incorporate evidence-based therapy, medical treatment, holistic modalities and 12 step philosophy to bring about positive results. Our location in beautiful Orange County, California provides opportunities for fun as well as therapeutic activities. The beaches, a strong 12 step community, job opportunities, schools and shopping are all here for you. We are here to support, encourage, and assist you, as you build a new life. Our treatment team has decades of combined experience in the field of addiction recovery. We have the best in our field to help us make the dream of such an amazing treatment center become a reality. While all of our staff members are trained professionals, first and foremost we are compassionate, whole human beings looking to give what we can to help each and every individual that walks through our doors.
Behavioral Disorders Commonly Associated with Dual Diagnosis: ADD/ADHD, Major Depressive Disorder, Obsessive-Compulsive Disorder, Generalized Anxiety Disorder Schizophrenia, and Bipolar Disorder.
As seen on the Dr. Phil Show. We provide a truly unique approach to the recovery experience. In a typical week our clients enjoy body work, acupuncture,guided imagery, life skills training, individual/group and family counseling, equine therapy, exercise, nutritional classes, art therapy and more. We incorporate evidence-based therapy, medical treatment, holistic modalities and 12 step philosophy to bring about positive results. Our location in beautiful Orange County, California provides opportunities for fun as well as therapeutic activities. The beaches, a strong 12 step community, job opportunities, schools and shopping are all here for you. We are here to support, encourage, and assist you, as you build a new life. Our treatment team has decades of combined experience in the field of addiction recovery. We have the best in our field to help us make the dream of such an amazing treatment center become a reality. While all of our staff members are trained professionals, first and foremost we are compassionate, whole human beings looking to give what we can to help each and every individual that walks through our doors.
Alter Behavioral Health - San Juan Capistrano
Treatment Center
Verified Verified
San Juan Capistrano, CA 92675
Alter Behavioral Health - San Juan Capistrano is a short-term crisis stabilization unit (CSU) for individuals struggling with an acute mental health crisis as an alternative to inpatient hospitalization or other levels of care. Individuals generally come to our unit for care after experiencing suicidal ideation, a suicide attempt, severe anxiety, or generally unsafe behavior. In general, we treat individuals who are experiencing one or more of the following disorders: major depressive disorder, generalized anxiety, bipolar disorder, a personality disorder, a dissociative disorder, and post-traumatic stress disorder.
Alter Behavioral Health - San Juan Capistrano is a short-term crisis stabilization unit (CSU) for individuals struggling with an acute mental health crisis as an alternative to inpatient hospitalization or other levels of care. Individuals generally come to our unit for care after experiencing suicidal ideation, a suicide attempt, severe anxiety, or generally unsafe behavior. In general, we treat individuals who are experiencing one or more of the following disorders: major depressive disorder, generalized anxiety, bipolar disorder, a personality disorder, a dissociative disorder, and post-traumatic stress disorder.
Acera Health - Mental Health Residential Living
Treatment Center
Verified Verified
San Juan Capistrano, CA 92675
There's no doubt that making lasting change in your life can be difficult. However, it's important to remember that you have the power to create the life you want. Sometimes, all you need is a little bit of help getting started. That's where Acera Health comes in. We offer a range of services to help restore your mind and transform your life. Whether you're struggling with anxiety, depression, or addiction, we'll be there to support you every step of the way. We know that change can be difficult, but we also know that it's possible. With our help, you can create the life you've always wanted. Contact us today to learn more about our services and how we can help you create lasting change in your life.
There's no doubt that making lasting change in your life can be difficult. However, it's important to remember that you have the power to create the life you want. Sometimes, all you need is a little bit of help getting started. That's where Acera Health comes in. We offer a range of services to help restore your mind and transform your life. Whether you're struggling with anxiety, depression, or addiction, we'll be there to support you every step of the way. We know that change can be difficult, but we also know that it's possible. With our help, you can create the life you've always wanted. Contact us today to learn more about our services and how we can help you create lasting change in your life.
Capo Canyon Recovery
Treatment Center
Not Verified Not Verified
San Juan Capistrano, CA 92675
Holistic massage, yoga, and meditation are part of the program to help ease any discomfort and anxiety associate with withdrawal and ensure a smooth transition into residential inpatient treatment.
Capo Canyon is a private, boutique, 5-bed detox and residential facility in Mission Viejo, CA. Our mission is simple: to offer a safe detox and inpatient stabilization in a comfortable, clinically-driven, residential environment. Our services include medically supervised detox and residential inpatient for dual diagnosis treatment. Our onsite team includes 24/7 nursing staff monitoring your care to ensure that you take a gentle first step into treatment. Our experienced treatment team includes a psychiatrist, marriage and family therapist, case manager, holistic practitioners and support staff to provide you the individualized care you deserve. Our luxury residential facility offers all the comfortable amenities and flexibility technology policies ensure an individualized treatment plan and schedule to meet your unique needs. Ask us about our customized program options.
Holistic massage, yoga, and meditation are part of the program to help ease any discomfort and anxiety associate with withdrawal and ensure a smooth transition into residential inpatient treatment.
Capo Canyon is a private, boutique, 5-bed detox and residential facility in Mission Viejo, CA. Our mission is simple: to offer a safe detox and inpatient stabilization in a comfortable, clinically-driven, residential environment. Our services include medically supervised detox and residential inpatient for dual diagnosis treatment. Our onsite team includes 24/7 nursing staff monitoring your care to ensure that you take a gentle first step into treatment. Our experienced treatment team includes a psychiatrist, marriage and family therapist, case manager, holistic practitioners and support staff to provide you the individualized care you deserve. Our luxury residential facility offers all the comfortable amenities and flexibility technology policies ensure an individualized treatment plan and schedule to meet your unique needs. Ask us about our customized program options.
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Akua Mental Health Long Beach
Treatment Center
Verified Verified
Mission Viejo, CA 92675
Mental health disorders range from psychological, emotional, mental, and sometimes physical conditions, including depression and bipolar disorder, to anxiety disorders, personality disorders, PTSD, OCD, and psychotic disorders such as schizophrenia and schizoaffective disorder.
Akua Strong Facility at Long Beach offers outpatient dual-diagnosis treatment for adults suffering from substance use and mental health disorders. We provide IOP & PHP programs that include many treatment modalities, such as psychotherapy approaches, medications, and holistic approaches such as yoga, meditation, and mindfulness therapies. Evidence-based treatment for dual-diagnosis disorders includes drugs or psychotherapy, such as cognitive-behavioral therapy, dialectical behavioral therapy, or a combination. Medications are prescribed for specific conditions evaluated by our medical director: whereas psychotherapy, in one form or another, can be used for mental health disorders. We also provide medical evaluations and individual and group therapies and offer family therapy for those looking to rebuild relationships.
Mental health disorders range from psychological, emotional, mental, and sometimes physical conditions, including depression and bipolar disorder, to anxiety disorders, personality disorders, PTSD, OCD, and psychotic disorders such as schizophrenia and schizoaffective disorder.
Akua Strong Facility at Long Beach offers outpatient dual-diagnosis treatment for adults suffering from substance use and mental health disorders. We provide IOP & PHP programs that include many treatment modalities, such as psychotherapy approaches, medications, and holistic approaches such as yoga, meditation, and mindfulness therapies. Evidence-based treatment for dual-diagnosis disorders includes drugs or psychotherapy, such as cognitive-behavioral therapy, dialectical behavioral therapy, or a combination. Medications are prescribed for specific conditions evaluated by our medical director: whereas psychotherapy, in one form or another, can be used for mental health disorders. We also provide medical evaluations and individual and group therapies and offer family therapy for those looking to rebuild relationships.
Pacific Bay Recovery Center
Treatment Center
Not Verified Not Verified
Mission Viejo, CA 92675
We believe treating co-existing mental health issues including, anxiety, depression, PTSD, bi-polar disorder, trauma is key to a long term recovery.
Pacific Bay Recovery is Accredited by the Joint Commission. When necessary, the first step we take with our patients is medically-assisted detoxification. Chemical dependency is dangerous and must be broken in a comfortable and positive setting, like Pacific Bay Recovery‘s detox unit. We perform systematic withdrawal, easing the discomfort of withdrawal from whichever substance dependence you suffer from.
We believe treating co-existing mental health issues including, anxiety, depression, PTSD, bi-polar disorder, trauma is key to a long term recovery.
Pacific Bay Recovery is Accredited by the Joint Commission. When necessary, the first step we take with our patients is medically-assisted detoxification. Chemical dependency is dangerous and must be broken in a comfortable and positive setting, like Pacific Bay Recovery‘s detox unit. We perform systematic withdrawal, easing the discomfort of withdrawal from whichever substance dependence you suffer from.
A Better Life Recovery
Treatment Center
Not Verified Not Verified
San Juan Capistrano, CA 92675
A Better Life Recovery is a rehabilitation center specializing in adult men struggling with chemical dependency and behavioral issues. At A Better Life Recovery we believe that targeting the underlying behavioral health issues and installing life management tools will translate into long-term sobriety. We incorporate a variety of proven therapeutic self improvement practices for each of our clients individualized treatment plans. These activities help assist with the restoration and functionality of the body and mind. A clear mind and healthy body is a platform for growth.
A Better Life Recovery is a rehabilitation center specializing in adult men struggling with chemical dependency and behavioral issues. At A Better Life Recovery we believe that targeting the underlying behavioral health issues and installing life management tools will translate into long-term sobriety. We incorporate a variety of proven therapeutic self improvement practices for each of our clients individualized treatment plans. These activities help assist with the restoration and functionality of the body and mind. A clear mind and healthy body is a platform for growth.
SilverLining Recovery
Treatment Center
Verified Verified
San Juan Capistrano, CA 92675
At Silver Lining Recovery we believe the healing process takes time. Our approach to recovery is four tier, Health, Home, Purpose, and Community. By creating a base for each individual to build on they can start their journey to a healthy and meaningful life. By offering a safe place to live, experienced staff (master level), and intimate setting every client can find their safe space to build a healthy community from.
At Silver Lining Recovery we believe the healing process takes time. Our approach to recovery is four tier, Health, Home, Purpose, and Community. By creating a base for each individual to build on they can start their journey to a healthy and meaningful life. By offering a safe place to live, experienced staff (master level), and intimate setting every client can find their safe space to build a healthy community from.
First Light Recovery- Primary Res Mental Health
Treatment Center
Verified Verified
San Juan Capistrano, CA 92675
For adults who do not need (or prefer an alternative to) psychiatric hospitalization, but who are unable to live independently, First Light Mental Health provides accommodations with an ideal combination of privacy and family atmosphere. The facility is located in the famous "Pier Bowl" section of San Clemente. First Light serves a maximum of six adults who are experiencing emotional difficulties with or without substance abuse issues; the program focuses on teaching clients independent living skills and socialization skills necessary for successful community living. In addition, First Light provides a comprehensive clinical program designed to help clients cope with intra-psychic issues that interfere comprehensive clinical program designed to help clients cope with intra-psychic issues that interfere with an independent lifestyle.
For adults who do not need (or prefer an alternative to) psychiatric hospitalization, but who are unable to live independently, First Light Mental Health provides accommodations with an ideal combination of privacy and family atmosphere. The facility is located in the famous "Pier Bowl" section of San Clemente. First Light serves a maximum of six adults who are experiencing emotional difficulties with or without substance abuse issues; the program focuses on teaching clients independent living skills and socialization skills necessary for successful community living. In addition, First Light provides a comprehensive clinical program designed to help clients cope with intra-psychic issues that interfere comprehensive clinical program designed to help clients cope with intra-psychic issues that interfere with an independent lifestyle.
Acera Health - Inpatient Mental Health Center
Treatment Center
Verified Verified
San Juan Capistrano, CA 92675
At Acera Health, we believe that each client is unique and deserves a personalized approach to treatment. We work closely with our clients to identify their strengths and create a customized plan that will meet their specific needs. Our goal is to provide our clients with the resources they need to sustain their mental health long-term. We offer a variety of evidence-based therapies and modalities, and we work with our clients to find the ones that are most effective for them. Our program is designed to empower our clients and help them build the skills they need to maintain their mental health for a lifetime.
At Acera Health, we believe that each client is unique and deserves a personalized approach to treatment. We work closely with our clients to identify their strengths and create a customized plan that will meet their specific needs. Our goal is to provide our clients with the resources they need to sustain their mental health long-term. We offer a variety of evidence-based therapies and modalities, and we work with our clients to find the ones that are most effective for them. Our program is designed to empower our clients and help them build the skills they need to maintain their mental health for a lifetime.
Solutions 4 Recovery
Treatment Center
Verified Verified
San Juan Capistrano, CA 92675
Solutions 4 Recovery is a faith-based addiction and dual diagnosis recovery program that weaves spiritual support throughout the treatment experience. People of faith that struggle with co-occurring substance use and mental health disorders will discover here a treatment environment that is welcoming and supportive of their faith-focused values.
Solutions 4 Recovery is a faith-based addiction and dual diagnosis recovery program that weaves spiritual support throughout the treatment experience. People of faith that struggle with co-occurring substance use and mental health disorders will discover here a treatment environment that is welcoming and supportive of their faith-focused values.
Capistrano Beach Recovery
Treatment Center
Verified Verified
San Juan Capistrano, CA 92675
We are a team of like minded professionals who are passionate about offering quality services to those in need. Our goal is to help every individual that walks through our doors find lasting recovery. Many of us are in recovery ourselves and understand the courage that it takes to reach out.
We are a team of like minded professionals who are passionate about offering quality services to those in need. Our goal is to help every individual that walks through our doors find lasting recovery. Many of us are in recovery ourselves and understand the courage that it takes to reach out.
Able To Change Recovery, Inc.
Treatment Center
Verified Verified
San Juan Capistrano, CA 92675
Able To Change Recovery believes and has faith that people can and do recover from addiction. We treat the client without, shame understanding a disease affects them and they are struggling emotionally. These are good people who have the right to live a clean and sober life. The treatment team at ATCR has been in the field of addictive disorders for many years and brings extensive knowledge to the treatment of our clients. They understand the complexities of addiction and the underlying issues that plague the addict. We believe in a multidisciplinary approach. Our clients are taught about addiction and underlying issues. Our counselors help to understand and deal with these issues. Our clients are seen by our psychiatrist and evaluated for any possible co-occurring disorder or the continued monitoring of a pre-existing diagnosis. They are seen by our physician, and any pre-existing conditions are addressed. The client receives holistic approaches such as nutrition, our Nutritionist works with our clients at the facility but also visits the homes teaching the client tasty healthy cooking. Clients participate in Yoga on a weekly basis to enhance their ability to cope with stress and feelings in a healthy manner.
Able To Change Recovery believes and has faith that people can and do recover from addiction. We treat the client without, shame understanding a disease affects them and they are struggling emotionally. These are good people who have the right to live a clean and sober life. The treatment team at ATCR has been in the field of addictive disorders for many years and brings extensive knowledge to the treatment of our clients. They understand the complexities of addiction and the underlying issues that plague the addict. We believe in a multidisciplinary approach. Our clients are taught about addiction and underlying issues. Our counselors help to understand and deal with these issues. Our clients are seen by our psychiatrist and evaluated for any possible co-occurring disorder or the continued monitoring of a pre-existing diagnosis. They are seen by our physician, and any pre-existing conditions are addressed. The client receives holistic approaches such as nutrition, our Nutritionist works with our clients at the facility but also visits the homes teaching the client tasty healthy cooking. Clients participate in Yoga on a weekly basis to enhance their ability to cope with stress and feelings in a healthy manner.
See more therapy options for 92675
Anxiety Treatment Centers
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.