Hi, I’m Dr. Elizabeth Nyang, a Licensed Clinical Professional Counselor with over 15 years of experience supporting adults navigating depression, anxiety, stress, and life transitions. I provide a safe, supportive space where you can feel heard, respected, and empowered to grow.
I understand how overwhelming low mood, persistent worry, or emotional exhaustion can be. My approach is grounded in Cognitive Behavioral Therapy (CBT), helping you identify unhelpful thought patterns and develop practical coping strategies to improve daily functioning and overall well-being.
Hi, I’m Dr. Elizabeth Nyang, a Licensed Clinical Professional Counselor with over 15 years of experience supporting adults navigating depression, anxiety, stress, and life transitions. I provide a safe, supportive space where you can feel heard, respected, and empowered to grow.
I understand how overwhelming low mood, persistent worry, or emotional exhaustion can be. My approach is grounded in Cognitive Behavioral Therapy (CBT), helping you identify unhelpful thought patterns and develop practical coping strategies to improve daily functioning and overall well-being.
At Journey to Self Understanding, I offer individual online counseling and personal growth groups for women. With over 15 years of experience, I use Cognitive Behavioral Therapy (CBT), mindfulness, and seated Tai Chi to help navigate anxiety, depression, stress, and workplace challenges. Whether in private sessions or groups, I provide a supportive space for healing, clarity, and growth. My groups include reflective practices, structured discussion, and calming movement, all online. Begin your journey to self-understanding, emotional strength, and empowered living today.
(Licensed in Maryland, Nevada, and New Hampshire).
At Journey to Self Understanding, I offer individual online counseling and personal growth groups for women. With over 15 years of experience, I use Cognitive Behavioral Therapy (CBT), mindfulness, and seated Tai Chi to help navigate anxiety, depression, stress, and workplace challenges. Whether in private sessions or groups, I provide a supportive space for healing, clarity, and growth. My groups include reflective practices, structured discussion, and calming movement, all online. Begin your journey to self-understanding, emotional strength, and empowered living today.
(Licensed in Maryland, Nevada, and New Hampshire).