Therapists Matching Elizabeth Nyang
I have over 15 years of experience working with clients and couples. I integrate cognitive behavioral therapy, meditation, and Tai Chi into my work with my clients with issues with anxiety, depression, stress, life issues, and relationships. Cognitive Behavioral Therapy (CBT) is a widely used form of psychotherapy that focuses on helping individuals understand the connection between their thoughts, feelings, and behaviors. This involves cognitive restructuring or identifying and challenging negative thoughts and behaviors. I use the Gottman method when working with couples. Website: www.selfunderstanding,org and Tel 301 309 4230
I have over 15 years of experience working with clients and couples. I integrate cognitive behavioral therapy, meditation, and Tai Chi into my work with my clients with issues with anxiety, depression, stress, life issues, and relationships. Cognitive Behavioral Therapy (CBT) is a widely used form of psychotherapy that focuses on helping individuals understand the connection between their thoughts, feelings, and behaviors. This involves cognitive restructuring or identifying and challenging negative thoughts and behaviors. I use the Gottman method when working with couples. Website: www.selfunderstanding,org and Tel 301 309 4230