Therapists in Castle Pines, CO

In our lifetime, we find ourselves at many crossroads, and we can feel stuck or at a loss for direction. Whether you're trying to figure out if you're in the best relationship, which career path to take, how to manage difficult family or work relationships, or how to finally make that one big change you've been wanting to make, you're not alone. Life is challenging, the options can feel overwhelming, and it's easy to feel lost and lonely; we've all been there, many times. You don't have to wander and struggle alone; I'm here to guide and support you, and provide ideas, skills, and even scientific research to help you decide.

I’d love to talk to you about what meaningful and long lasting fulfillment looks like. I believe that we have the innate resiliency to forge change for deeper meaning and joy. In my practice, I offer a safe and holistic space for all working through challenges so that you can find freedom from past patterns and habits that are getting in the way of what you really want: a greater sense of connection, more loving relationships, deeper contentment, happiness and joy. I am also a certified sound healer and offer crystal bowl sound healing experiences, or 10-15 minute experiences as part of the beginning or end of sessions if preferred.

I am a Licensed Professional Counselor, treating children, adolescents, adults, and families. For children and adolescents, ages 8 and up, I specialize in trauma, anxiety, depression, school issues, divorce issues, peer relationships, behavioral problems, suicidal ideation, and anger management. I also specialize in parenting, family issues, adoption and attachment. For adults, I treat mood disorders, like depression and bipolar disorder, anxiety, trauma, PTSD, stress, anger management, divorce, and work related issues. I have extensive experience working with active military, retired military/veterans, and military dependents.

There is an option to live mindfully, to live with insight into one’s thoughts, patterns, emotions and relationships, even as these can be complex and changing. If you would like to gain more insight, to have more clarity and more skill to manage your stress, your life roles, your challenges, your life journey, the option to turn to reflection and to clinical work can help identify some personal and invaluable insights that can improve your quality of life.