Therapists in 11226
Famed poet Maya Angelou once said, “there is no greater agony then bearing an untold story inside you”. I believe we all have untold stories and these life stories can produce emotional discomforts and become a source of unresolved pain. With over 20 years’ experience I can support you in the therapeutic journey to gain awareness, insight, and understanding into beliefs about self that disrupt relationships and daily functioning. I completed certification in Couples Therapy and specialize in work with couples. Currently, I am pursuing certification as a sex therapist to help couples better address their sexual life.
Famed poet Maya Angelou once said, “there is no greater agony then bearing an untold story inside you”. I believe we all have untold stories and these life stories can produce emotional discomforts and become a source of unresolved pain. With over 20 years’ experience I can support you in the therapeutic journey to gain awareness, insight, and understanding into beliefs about self that disrupt relationships and daily functioning. I completed certification in Couples Therapy and specialize in work with couples. Currently, I am pursuing certification as a sex therapist to help couples better address their sexual life.
Stephanie Mathelier
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Brooklyn, NY 11226 (Online Only)
Relationships are essential to our survival and growth, they have the potential to be incredibly transformative and expansive or a source of seemingly never-ending grief and trauma. Sometimes we are able to use the pain to learn to do different or to protect ourselves or our loved ones. Other times, this pain can seem to be so profound that it seems to become a block, an obstacle, in the way of you and your ability to be the person you want to be versus the person you are perceived to be.
Relationships are essential to our survival and growth, they have the potential to be incredibly transformative and expansive or a source of seemingly never-ending grief and trauma. Sometimes we are able to use the pain to learn to do different or to protect ourselves or our loved ones. Other times, this pain can seem to be so profound that it seems to become a block, an obstacle, in the way of you and your ability to be the person you want to be versus the person you are perceived to be.
See more therapy options for 11226
Women's Issues Therapists
How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.