Therapists in Williams Bay, WI

If you’re in a moment of transition; experiencing anger, anxiety, grief, depression, then I want to connect with you. I see my role as to provide an accepting, warm and nurturing environment where you can comfortably express your feelings. I believe that no emotion is wrong but there are healthy and helpful ways to process them that we can access together. My therapeutic approach is direct and unique to each individual I work with. No two people are alike and your treatment shouldn't be either.

As a Therapist I strive to provide a comfortable, respectful and empathetic space that allows individuals and families to gain insight, learn effective coping strategies, and promote positive lasting change. Each client has their own set of skills, needs and experiences that I am mindful of during the process. My approach as a Therapist is to create a safe and supportive environment. I utilize evidence-based practices including mindfulness, cognitive behavioral therapy, solution focused therapy, motivational interviewing, and behavioral modification.

Our lives are complex. As your therapist, it is my job to understand this complexity coupled with your psychological needs to facilitate the realization of your goals. I see my role as understanding you, your history, and your environment in a holistic way and using that knowledge to promote exploration and growth. Beyond understanding why people act the way that they do, I collaborate with you to apply that understanding to interventions that facilitate positive change.

Life is hard. Life is stressful. And there is no way of avoiding this reality. And the life you are living does not have to be your reality. Change is possible. I harness the power to create changes for folks that want to create it. Changes in lifestyle, career, self-esteem / self-worth, relationships, personal growth, finances, stress, health, and wellness. The same story is replayed in your head. You often begin and stop. You don't know where to begin. Life gets in the way. I am here to help you discover all of the treasures inside of you that are waiting and wanting to be unleashed.

I specialize in working w/ women, moms & healthcare professionals. My clients often describe themselves as over-thinkers & high achievers who are feeling overwhelmed and burned out. I help my clients create better stress management, self-compassion and resilience skills- resulting in enhanced well-being in all of the roles they fill. Creating a life of greater contentment, connection, purpose and meaning is the ultimate goal of the work I do with my clients.

Need some help discerning a major decision? Trying to become the best version of you? Maybe you're going through a major life transition. Let me help guide you towards improved self-awareness and self-actualization. That being said, I have extensive experience working in residential, crisis, and school settings with clients who have had mood disorders, anxiety disorders, substance abuse problems, relationship stress, eating disorders, work/career, concentration issues, & other problem areas. I'm interested in helping my clients become the most authentic versions of themselves! My approach is holistic in nature.

I believe that success in psychotherapy ultimately depends on developing a genuine dialogue between you as a person, and me as your therapist. The gentle art of change also means discussing the context of your life-- where you are at now-- and how you got there (including how you developed and maintain the values you live by). Your values provide the "richness" to living. Most of all, the process of psychotherapy means understanding what you've already tried, whether it has worked (or not worked) -- and yes-- what gets in the way of you living a better life.

Are you ready to embark on a journey of self-discovery, healing, and personal growth? You deserve a safe place where your thoughts are heard, emotions are validated, and journey is respected. As a mental health and sports psychology practitioner, I am here to go beyond mere problem-solving. Together, we will foster positive life changes, boost self-esteem, cultivate healthy coping mechanisms, and achieve a resilient mental state.

I have learned throughout my career that being a compassionate listener is a very powerful tool to use, as I walk along side my clients on their life path. In a safe therapeutic environment, I feel that many painful experiences have the potential to be transformed into good, through the amazingly restorative power of body, mind, and spirit. I am a psychotherapist working in private practice with a Master of Science degree in Professional Counseling from Concordia University Wisconsin, located in Mequon, WI.

Providing therapy and working to help patients is my lifelong passion. I take a strength based and trauma informed approach while working with patients who have a wide variety of mental health concerns. I believe therapy is a collaborative process and I use an interdisciplinary approach to therapy and tailor it to each client’s unique needs. In practice, I am direct, solution-focused, and passionate in assisting patients in meeting their goals.

I find that clients who benefit from my services are typically experiencing excessive stress or a personal crisis in their lives. They may struggle with feelings of anxiety, grief, guilt or depression on a periodic or chronic basis; they may face work problems or ongoing health problems that increase their psychological distress; they may also feel confused or disheartened by relationship problems with partners, family members or friends. I am able to assist these clients by helping them understand the underlying source of their problems and by developing realistic alternatives that can help resolve these issues.

Do you feel like "life" controls you versus you controlling YOUR life? Are you tired of going through the motions and instead want to be part of the motions of life? Chronic stress, negative thoughts about yourself, traumatic experiences and unhealthy relationships can make it hard to be your true authentic self. As a result you may feel anxious, depressed, out of control, exhausted, guilty, or have low self esteem. Together on this wellness journey, you will BUILD effective tools, positively CHANGE your thoughts, control difficult emotions, choose healthy behaviors and GROW into a happier, authentic, resilient and confident self!

Sometimes you feel like life just isn’t what you hoped. Maybe for reasons you know, or ones you can’t quite figure out. Whether it’s your relationships, career, or sense of self, you want something to be different but don’t know how to get there. Even when you try to make a change it's hard to feel like anything is good enough. You’re left with a sense of longing, or worry that there must be something wrong with you. It just seems easier for everyone else.

Why spend your energy trying to cope with what is, when you could use it to create what you really want? I love working with people who are motivated to make significant life change, even if they don't know where or how to begin! I focus on teaching clients to separate thoughts from feelings, tap into their inner core of intuitive awareness, and use their own inner guidance system -- to move toward their goals, and away from old patterns and obstacles to growth. Along the way, we bring in interesting discussions, good books, homework, mindfulness exercises, and of course, some humor!

Are you looking for help with life's challenges? Do you strive for inner peace and happiness? I can help you through these difficult times and assist you with making important decisions you may be facing. We will work together to come up with individualized solutions to help you overcome your obstacles so you can be your authentic self. I want to provide you with a safe, supportive environment, and want you to feel comfortable, so I often incorporate relaxation exercises into sessions. I am experienced in providing a wide variety of therapeutic services to individuals, couples, and families.

I am a licensed sex positive and affirming psychotherapist who is passionate about helping people reconnect to others in meaningful and intentional ways. Specific areas I help individuals and couples tackle are: trauma, depression, anxiety, porn addiction, sexual incompatibilities, desire discrepancy, shame and embarrassment, low desire and pain during sex, emotional difficulties, conflict and communication resolution. Therapy can provide a safe, supportive and thriving environment for you to reach your desired goals in life, connect with the people who matter most to you, and cultivate purpose.

Are you overly critical of yourself? Do you have difficulty making decisions because you struggle with anxiety or lack self-trust? Do you find yourself putting everyone else’s needs before your own to the point of exhaustion? Have you experienced a significant loss but feel like you don’t have the time or don't know how to process your grief? If this sounds familiar, you probably feel like it’s time for change. This might mean relief from second guessing yourself, or the ability to navigate difficult emotions, or developing the tools to live with more confidence, peace and ease.

Do you find yourself anxious and worried no matter what you do? Challenges connecting in relationships? Getting stuck in negative thoughts about yourself? Feeling like your grief and pain might consume you? You may be at your limit with how anxiety, relationships, self esteem or grief are negatively impacting your life and maybe you feel powerless to change it. You might not remember a time when things felt better. One thing is for sure: you are ready for some relief. You are ready to not feel anxious all the time, to have connected relationships, feel positive about yourself and honor your grief in healthy ways.