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More Therapists Nearby

Photo of Well Mind Center, Licensed Professional Counselor in Converse, TX
Well Mind Center
Licensed Professional Counselor
Verified Verified
San Antonio, TX 78232
Jones, we strive to be San Antonio’s premier source for research-proven non-medication treatment for ADD/ADHD, addictions, anxiety, autistic spectrum disorders, behavioral problems, brain fog, emotional dysregulation, impulse control problems, insomnia, mood disorders, and PTSD.
The Well Mind Center of San Antonio is an integrative environment for mental health. We utilize powerful evidence-based practices to individualize our approach, addressing your specific needs. The highly skilled clinicians of the Well Mind Center welcome you to call for an appointment.
Jones, we strive to be San Antonio’s premier source for research-proven non-medication treatment for ADD/ADHD, addictions, anxiety, autistic spectrum disorders, behavioral problems, brain fog, emotional dysregulation, impulse control problems, insomnia, mood disorders, and PTSD.
The Well Mind Center of San Antonio is an integrative environment for mental health. We utilize powerful evidence-based practices to individualize our approach, addressing your specific needs. The highly skilled clinicians of the Well Mind Center welcome you to call for an appointment.
(210) 319-4569 View (210) 319-4569
Photo of Dr. Rosemary Z Hernandez, Licensed Professional Counselor in Converse, TX
Dr. Rosemary Z Hernandez
Licensed Professional Counselor, PhD, LPC-S, NCC, CCMHC
Verified Verified
1 Endorsed
Live Oak, TX 78233
Thank you for taking the first step in seeking help. Sometimes taking this first step is the hardest for most people to take, so congratulations! My hope is to provide you with a safe place to work on whatever symptoms or concerns you are currently dealing with. I have been in the field for over 15 years and have worked with an array of populations. My experience is in the areas of trauma, PTSD, ADHD, adolescents (at-risk youth), relationship issues, divorce, and law enforcement issues. In addition, I have experience working with veterans to provide a second opinion and/or assessment in support of their VA Disability claims.
Thank you for taking the first step in seeking help. Sometimes taking this first step is the hardest for most people to take, so congratulations! My hope is to provide you with a safe place to work on whatever symptoms or concerns you are currently dealing with. I have been in the field for over 15 years and have worked with an array of populations. My experience is in the areas of trauma, PTSD, ADHD, adolescents (at-risk youth), relationship issues, divorce, and law enforcement issues. In addition, I have experience working with veterans to provide a second opinion and/or assessment in support of their VA Disability claims.
(210) 879-7256 View (210) 879-7256
Photo of Jennifer Free, Counselor in Converse, TX
Jennifer Free
Counselor, LPC, CCTP, CAATS, CAIMHP
Verified Verified
2 Endorsed
Garden Ridge, TX 78266
Your PEACE doesn't have to be limited. The devastation of betrayal, abandonment, divorce, disease, or death can change you instantly. Perhaps resentment, depression and anxiety are interfering with the quality of your life. Is addiction keeping you in bondage? Is Post-Acute Withdrawal limiting your day to day functioning?Trauma keeping you from experiencing life? If anything is preventing you from getting to a healthy place, maybe it's time to examine what your next steps will be. Don't allow fear, work, and life's hustle to keep you from having peace. FIND PEACE REGARDLESS OF YOUR CIRCUMSTANCES. Life can get better!
Your PEACE doesn't have to be limited. The devastation of betrayal, abandonment, divorce, disease, or death can change you instantly. Perhaps resentment, depression and anxiety are interfering with the quality of your life. Is addiction keeping you in bondage? Is Post-Acute Withdrawal limiting your day to day functioning?Trauma keeping you from experiencing life? If anything is preventing you from getting to a healthy place, maybe it's time to examine what your next steps will be. Don't allow fear, work, and life's hustle to keep you from having peace. FIND PEACE REGARDLESS OF YOUR CIRCUMSTANCES. Life can get better!
(830) 302-3619 View (830) 302-3619
Photo of Jamie Panizza-Kimball, Licensed Professional Counselor in Converse, TX
Jamie Panizza-Kimball
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Alamo Heights, TX 78209  (Online Only)
Does it feel like you are stuck? Are you sick and tired of feeling confused, lonely, worthless, lost, broken? Is it hard to even get out of bed since your loss? Does transitioning to the next phase in life seem out of reach? How determined are you to find love again? How desperate are you for a solution to feel the same way you once did? If you are reading this, then now is the time to take a new journey for yourself. You are ready to dive deep within to determine your self-worth. You can heal from your grief/loss/divorce/breakup!
Does it feel like you are stuck? Are you sick and tired of feeling confused, lonely, worthless, lost, broken? Is it hard to even get out of bed since your loss? Does transitioning to the next phase in life seem out of reach? How determined are you to find love again? How desperate are you for a solution to feel the same way you once did? If you are reading this, then now is the time to take a new journey for yourself. You are ready to dive deep within to determine your self-worth. You can heal from your grief/loss/divorce/breakup!
(830) 219-4064 View (830) 219-4064
Photo of Sean Patrick, Counselor in Converse, TX
Sean Patrick
Counselor, LCPC
Verified Verified
1 Endorsed
San Antonio, TX 78232
I enjoy working with clients of all ages, from all cultural backgrounds and from all walks of life. I offer outreach therapy for individuals, couples, families, and groups. After graduate school, I moved to Massachusetts, where I worked in both the traditional office setting, and in outreach, where I counseled clients in their homes. My lifelong love and appreciation for the outdoors called me to make a bold move to Montana. This is where I was exposed to the many opportunities to use my love of the outdoors to enrich the therapeutic process.
I enjoy working with clients of all ages, from all cultural backgrounds and from all walks of life. I offer outreach therapy for individuals, couples, families, and groups. After graduate school, I moved to Massachusetts, where I worked in both the traditional office setting, and in outreach, where I counseled clients in their homes. My lifelong love and appreciation for the outdoors called me to make a bold move to Montana. This is where I was exposed to the many opportunities to use my love of the outdoors to enrich the therapeutic process.
(406) 640-8714 View (406) 640-8714
Photo of Brent Wayne Wheeler, Licensed Professional Counselor in Converse, TX
Brent Wayne Wheeler
Licensed Professional Counselor, MA, LPC, LSSP
Verified Verified
San Antonio, TX 78209
We all have an inherent desire for growth, even though the path may be difficult; we want the best for ourselves, our children, our marriage and our career. At Brent Wheeler Therapy, I work with clients in the San Antonio area, TX to assist them with that growth. My goal is to help them learn skills to manage  emotional conflicts, stressors, etc. that inhibit them from prospering and being happy. We accept Aetna, Blue Cross/Blue Shield, Humana, Signa, United Healthcare/Optum, Cenpatico, Medicaid, Military and Tricare, as well as most other insurances. Sliding scale available for cash paying customers. Please contact us to schedule
We all have an inherent desire for growth, even though the path may be difficult; we want the best for ourselves, our children, our marriage and our career. At Brent Wheeler Therapy, I work with clients in the San Antonio area, TX to assist them with that growth. My goal is to help them learn skills to manage  emotional conflicts, stressors, etc. that inhibit them from prospering and being happy. We accept Aetna, Blue Cross/Blue Shield, Humana, Signa, United Healthcare/Optum, Cenpatico, Medicaid, Military and Tricare, as well as most other insurances. Sliding scale available for cash paying customers. Please contact us to schedule
(210) 361-2454 View (210) 361-2454

Online Therapists

Photo of Bolivar Aguirre, Clinical Social Work/Therapist in Converse, TX
Bolivar Aguirre
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Georgetown, TX 78628
Bolivar is a native of South Florida, where he attended Florida State University’s School of Social Work. His studies focused on child welfare and cultural studies. He graduated from Florida State University with a Bachelor’s degree in International Affairs and Social Work. Immediately following his undergraduate studies, Bolivar knew his life’s work would be helping youth overcome trauma and strengthen families. These passions led Bolivar to a Master’s Degree in Social Work with a concentration in Child Welfare Studies.
Bolivar is a native of South Florida, where he attended Florida State University’s School of Social Work. His studies focused on child welfare and cultural studies. He graduated from Florida State University with a Bachelor’s degree in International Affairs and Social Work. Immediately following his undergraduate studies, Bolivar knew his life’s work would be helping youth overcome trauma and strengthen families. These passions led Bolivar to a Master’s Degree in Social Work with a concentration in Child Welfare Studies.
(512) 876-3158 View (512) 876-3158
Photo of Austin Trauma Therapy Center/ Diana Anzaldua, Clinical Social Work/Therapist in Converse, TX
Austin Trauma Therapy Center/ Diana Anzaldua
Clinical Social Work/Therapist, LCSW, TCYT
Verified Verified
2 Endorsed
Austin, TX 78745
Austin Trauma Therapy Center understands the ranges of psychotherapeutic approaches in use today and will integrate them as necessary. Often people struggle with utilizing unhealthy, adaptive coping skills to address symptoms of depression, anxiety, or other mood disorders. We can assist you with identifying strategies that will work for you to identify and modify maladaptive patterns that no longer serve you. Austin Trauma Therapy Center remains flexible, open and non-judgmental in an effort to cater to your unique needs while ensuring a high standard of quality care. Our approach is to meet you where you are in an authentic way.
Austin Trauma Therapy Center understands the ranges of psychotherapeutic approaches in use today and will integrate them as necessary. Often people struggle with utilizing unhealthy, adaptive coping skills to address symptoms of depression, anxiety, or other mood disorders. We can assist you with identifying strategies that will work for you to identify and modify maladaptive patterns that no longer serve you. Austin Trauma Therapy Center remains flexible, open and non-judgmental in an effort to cater to your unique needs while ensuring a high standard of quality care. Our approach is to meet you where you are in an authentic way.
(512) 969-2204 View (512) 969-2204
Photo of Ellen Santolucito, LPC, LLC, Counselor in Converse, TX
Ellen Santolucito, LPC, LLC
Counselor, MEd, LPC, NCC
Verified Verified
Austin, TX 78704
I am a Trauma Certified Therapist.
Hello, I have 25 years of experience having worked with various populations and issues. I believe that life is a journey that presents to us constant experiences for learning and growth to become your best self, whatever that means to you. Change is challenging as one becomes comfortable in the uncomfortable. But as you become aware of the routines and patterns that you continue with that are not working for you, you will be moving toward making lifelong changes that not only affect you positively but also your relationships with others. Change is possible, anxiety and depression are manageable and you are well worth your time.
I am a Trauma Certified Therapist.
Hello, I have 25 years of experience having worked with various populations and issues. I believe that life is a journey that presents to us constant experiences for learning and growth to become your best self, whatever that means to you. Change is challenging as one becomes comfortable in the uncomfortable. But as you become aware of the routines and patterns that you continue with that are not working for you, you will be moving toward making lifelong changes that not only affect you positively but also your relationships with others. Change is possible, anxiety and depression are manageable and you are well worth your time.
(504) 420-7944 View (504) 420-7944
Photo of Michael Mason, Psychologist in Converse, TX
Michael Mason
Psychologist, PsyD
Verified Verified
2 Endorsed
Round Rock, TX 78681
I focus on working with strong, caring people who have experienced trauma.
You've always been the strong one; but, right now you don’t feel so strong. You’d like to let your guard down for a second and catch your breath. But you don’t think you can. It would be better to just keep going, pushing, harder, longer. Right? That's what you're used to. It has worked in the past. But, THAT thing that you keep thinking about, have nightmares about and can't stop remembering is starting to wear on you. Your usual methods of coping isn't cutting it, and you're thinking about talking to a psychologist.
I focus on working with strong, caring people who have experienced trauma.
You've always been the strong one; but, right now you don’t feel so strong. You’d like to let your guard down for a second and catch your breath. But you don’t think you can. It would be better to just keep going, pushing, harder, longer. Right? That's what you're used to. It has worked in the past. But, THAT thing that you keep thinking about, have nightmares about and can't stop remembering is starting to wear on you. Your usual methods of coping isn't cutting it, and you're thinking about talking to a psychologist.
(512) 580-7715 View (512) 580-7715
Photo of Bobbi Ai Marsh, Licensed Professional Counselor in Converse, TX
Bobbi Ai Marsh
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Cedar Park, TX 78613
Waitlist for new clients
The ideal client is a one who participates in therapy with a strong desire to learn and create personal, and interpersonal growth. One that shows courage in reaching out for help, and acknowledging their imperfections as true strengths. They may be struggling with anxiety, depression, PTSD, trauma, relational challenges, interpersonal challenges, grief and loss, anger, substance use/abuse, or simply wishing to understand their own process better. Therapy is a process which must enlist mutual trust and respect of the client, and therapist, in order to create a refreshed perspective to heal old wounds and patterns.
The ideal client is a one who participates in therapy with a strong desire to learn and create personal, and interpersonal growth. One that shows courage in reaching out for help, and acknowledging their imperfections as true strengths. They may be struggling with anxiety, depression, PTSD, trauma, relational challenges, interpersonal challenges, grief and loss, anger, substance use/abuse, or simply wishing to understand their own process better. Therapy is a process which must enlist mutual trust and respect of the client, and therapist, in order to create a refreshed perspective to heal old wounds and patterns.
(915) 745-7219 View (915) 745-7219
Photo of Jeralyn R Tharp Lpcc-S Licdc, Counselor in Converse, TX
Jeralyn R Tharp Lpcc-S Licdc
Counselor, MEd , LPCC-S, LICDC, LMHC FL, Gamb
Verified Verified
San Antonio, TX 78213  (Online Only)
I have extensive experience in treating complex trauma for all populations but provide specialty care for first responders, law enforcement and Military members and families.
Welcome I hope to be part of your support journey as you seek hope, health and recovery to various life challenges . I have over 25 years experience providing Substance Abuse and Mental Health Treatment in a great deal of diverse settings. I am interested in learning more about (you ) and (your ) goals and objectives for therapy. I believe a counseling relationship works best when you are comfortable with a therapist and free to be who you are. I help you reach this goal by bringing to the session , experience , honesty of myself , kindness and genuine regard. I am part of the Veteran Choice Programs to receive VA referrals.
I have extensive experience in treating complex trauma for all populations but provide specialty care for first responders, law enforcement and Military members and families.
Welcome I hope to be part of your support journey as you seek hope, health and recovery to various life challenges . I have over 25 years experience providing Substance Abuse and Mental Health Treatment in a great deal of diverse settings. I am interested in learning more about (you ) and (your ) goals and objectives for therapy. I believe a counseling relationship works best when you are comfortable with a therapist and free to be who you are. I help you reach this goal by bringing to the session , experience , honesty of myself , kindness and genuine regard. I am part of the Veteran Choice Programs to receive VA referrals.
(210) 405-8981 View (210) 405-8981
Photo of Counselor Warden, Licensed Professional Counselor in Converse, TX
Counselor Warden
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78704
Accepting New Clients in May. Whether you're dealing with anxiety or complex, treatment-resistant issues, I'm here to help you! I've helped creative types tap into their potential, clients with bipolar disorder stabilize extreme mood swings, and those with schizophrenia conquer intense hallucinations and nightmares. Having overcome PTSD myself, I've faced the darkness and want to support you in finding the light, no matter your struggles. Together, we'll play detective, unravel the mystery of your deepest concerns, unearth the roots of your challenges, and craft personalized interventions that resonate with you.
Accepting New Clients in May. Whether you're dealing with anxiety or complex, treatment-resistant issues, I'm here to help you! I've helped creative types tap into their potential, clients with bipolar disorder stabilize extreme mood swings, and those with schizophrenia conquer intense hallucinations and nightmares. Having overcome PTSD myself, I've faced the darkness and want to support you in finding the light, no matter your struggles. Together, we'll play detective, unravel the mystery of your deepest concerns, unearth the roots of your challenges, and craft personalized interventions that resonate with you.
(512) 627-5055 View (512) 627-5055
Photo of Tammy DeGroat, Licensed Professional Counselor in Converse, TX
Tammy DeGroat
Licensed Professional Counselor, MA, LPC-S, LCDC, NCC
Verified Verified
New Braunfels, TX 78130  (Online Only)
I specialize in working with teens who are struggling with trauma, anxiety, depression, school related issues and substance abuse. Your teen can expect to acquire tools needed to gain a sense of control, manage difficult emotions, and feel more confident in their relationships, friendships, and decision-making process.
I specialize in working with teens who are struggling with trauma, anxiety, depression, school related issues and substance abuse. Your teen can expect to acquire tools needed to gain a sense of control, manage difficult emotions, and feel more confident in their relationships, friendships, and decision-making process.
(830) 341-1072 View (830) 341-1072
Photo of Marianne Nemri, Licensed Professional Counselor in Converse, TX
Marianne Nemri
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
Austin, TX 78759  (Online Only)
Welcome! I specialize in providing a safe and confidential space where clients can process and talk about issues that they are facing. I also support first responders and veterans through their transition to civilian life, addressing issues related to PTSD, addictions, anxiety, depression, and more. My ultimate goal is to foster resilience and empower my clients to overcome obstacles to improve their overall well-being. I take pleasure in collaborating with individuals from diverse backgrounds and professions, particularly witnessing the remarkable personal growth that therapy can facilitate.
Welcome! I specialize in providing a safe and confidential space where clients can process and talk about issues that they are facing. I also support first responders and veterans through their transition to civilian life, addressing issues related to PTSD, addictions, anxiety, depression, and more. My ultimate goal is to foster resilience and empower my clients to overcome obstacles to improve their overall well-being. I take pleasure in collaborating with individuals from diverse backgrounds and professions, particularly witnessing the remarkable personal growth that therapy can facilitate.
(972) 885-3874 View (972) 885-3874
Photo of Tony Vitela, LCSW, SAP, Clinical Social Work/Therapist in Converse, TX
Tony Vitela, LCSW, SAP
Clinical Social Work/Therapist, LCSW, SAP
Verified Verified
Wimberley, TX 78676
I work with clients on a spectrum of issues including ADD/ADHD/ODD, Alcohol & Drugs, Anger Management, Anxiety, Bipolar Disorders, Conduct Disorders, Depression, Eating Disorders, Grief & Bereveavement, Life Transitions, Military Life Issues, OCD, Panic Atttacks, Parenting, Phobias, Psychotic Disorders, PTSD, Relationships, and Work-related Issues.
Licensed since 1993 and in private practice since 1999. Previous work-related experience includes working at a residential treatment center, youth shelter, juvenile detention center, chemical dependency unit, adolescent and adult in-patient hospital, Employee Assistance Program, crisis intervention, in-take assessments, and intensive out-patient programming. Over the past two decades, I have served individuals, couples, families, children, adolescents, adults, and the elderly. I am a certified and approved DOT Substance Abuse Professional.
I work with clients on a spectrum of issues including ADD/ADHD/ODD, Alcohol & Drugs, Anger Management, Anxiety, Bipolar Disorders, Conduct Disorders, Depression, Eating Disorders, Grief & Bereveavement, Life Transitions, Military Life Issues, OCD, Panic Atttacks, Parenting, Phobias, Psychotic Disorders, PTSD, Relationships, and Work-related Issues.
Licensed since 1993 and in private practice since 1999. Previous work-related experience includes working at a residential treatment center, youth shelter, juvenile detention center, chemical dependency unit, adolescent and adult in-patient hospital, Employee Assistance Program, crisis intervention, in-take assessments, and intensive out-patient programming. Over the past two decades, I have served individuals, couples, families, children, adolescents, adults, and the elderly. I am a certified and approved DOT Substance Abuse Professional.
(210) 941-2132 View (210) 941-2132
Photo of Dr. Lisa C. Holder, Licensed Professional Counselor in Converse, TX
Dr. Lisa C. Holder
Licensed Professional Counselor, PhD, LPC , NCC
Verified Verified
San Antonio, TX 78216  (Online Only)
My specialty is helping individuals resolve trauma of any kind.
The journey of life can be happy & promising. However, if your life has begun to feel like a never ending battle, circumstances and issues overwhelm you, feelings of depression or anxiety burden you, important relationships have broken down, abuse or traumatic events are robbing you of peace, I am here to offer compassion, guidance and a ‘safe place’ to share your deepest wounds or concerns. In these very uncertain times, many families and individuals are under a great deal of extra stress, putting further strain on relationships and problems that already existed.
My specialty is helping individuals resolve trauma of any kind.
The journey of life can be happy & promising. However, if your life has begun to feel like a never ending battle, circumstances and issues overwhelm you, feelings of depression or anxiety burden you, important relationships have broken down, abuse or traumatic events are robbing you of peace, I am here to offer compassion, guidance and a ‘safe place’ to share your deepest wounds or concerns. In these very uncertain times, many families and individuals are under a great deal of extra stress, putting further strain on relationships and problems that already existed.
(941) 269-2958 View (941) 269-2958
Photo of Rhonda Katan in Converse, TX
Rhonda Katan
RN, FMP, BCBC, CLC, Lic Min
Verified Verified
San Antonio, TX 78254
I completed the following degrees, licenses, & certifications to provide comprehensive care for clients: Registered Nurse, Functional Medicine Practitioner, Board-Certified Faith-Based Therapist, Psychology Graduate, Licensed Minister, & Certified Life/Wellness Coach. I am fundamentally motivated to lead others to overcome challenges & odds as I serve them by offering advice, education, treatment & emotional support helping to make an impact that produces positive substantial changes in their lives. In addition, I utilize labs and licensed pharmaceutical-grade nutraceuticals to help my clients achieve better health.
I completed the following degrees, licenses, & certifications to provide comprehensive care for clients: Registered Nurse, Functional Medicine Practitioner, Board-Certified Faith-Based Therapist, Psychology Graduate, Licensed Minister, & Certified Life/Wellness Coach. I am fundamentally motivated to lead others to overcome challenges & odds as I serve them by offering advice, education, treatment & emotional support helping to make an impact that produces positive substantial changes in their lives. In addition, I utilize labs and licensed pharmaceutical-grade nutraceuticals to help my clients achieve better health.
(210) 796-2644 View (210) 796-2644
Photo of Jeff Goodman, Licensed Professional Counselor in Converse, TX
Jeff Goodman
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Austin, TX 78701  (Online Only)
Welcome, fellow earth wanderers to my therapy page. If you've made it this far, you are at the point of knowing something isn't quite right in your world. That means you're above and beyond the others walking through life thinking, "it's fine. I'm fine. We're fine". I'm an empathetic, open minded veteran who also will likely have a cat join in for session. I have many...let's call them therapy animals. I offer a safe, inclusive, affirming safe space. Although I'm a white male, I have years of experience working within LGBTQIA+ and POC populations and am committed to exploring unconscious bias and working in an anti racist way.
Welcome, fellow earth wanderers to my therapy page. If you've made it this far, you are at the point of knowing something isn't quite right in your world. That means you're above and beyond the others walking through life thinking, "it's fine. I'm fine. We're fine". I'm an empathetic, open minded veteran who also will likely have a cat join in for session. I have many...let's call them therapy animals. I offer a safe, inclusive, affirming safe space. Although I'm a white male, I have years of experience working within LGBTQIA+ and POC populations and am committed to exploring unconscious bias and working in an anti racist way.
(806) 450-1490 View (806) 450-1490
Photo of Janie Odem, Licensed Professional Counselor in Converse, TX
Janie Odem
Licensed Professional Counselor, MEd, LPC, RPT
Verified Verified
Victoria, TX 77904
My life experiences have enabled me to become the compassionate, empathetic and non- judgmental therapist that I strive to be. I am a true believer in the Holistic approach to counseling. I believe wellness comes from treating the whole person: physical, mental , spiritual and emotional health. A healthy diet, exercise, rest, and medical check-ups are vital to staying mentally and physically healthy. I’m an LPC and RPT. I work with all populations: individual, couples, families n children. I provide a safe space to work collaboratively with my clients and together we can work on your goals. I’m bilingual fluent in Spanish.
My life experiences have enabled me to become the compassionate, empathetic and non- judgmental therapist that I strive to be. I am a true believer in the Holistic approach to counseling. I believe wellness comes from treating the whole person: physical, mental , spiritual and emotional health. A healthy diet, exercise, rest, and medical check-ups are vital to staying mentally and physically healthy. I’m an LPC and RPT. I work with all populations: individual, couples, families n children. I provide a safe space to work collaboratively with my clients and together we can work on your goals. I’m bilingual fluent in Spanish.
(361) 203-2859 View (361) 203-2859

See more therapy options for Converse

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.