Weight Loss Therapists in 46123
Some of my specialty areas are Anxiety, Depression, Trauma and PTSD, Self-esteem, OCD, Domestic Violence, and Child Emotional Neglect. Are you struggling with self-esteem, self-trust, shame, and guilt, which is why change does not occur? I provide psychoeducation to all clients to help them recognize why change is so difficult and understand how the mind works. An ideal client takes notes and follows through on exercises throughout the week. There are 160 hours in a week, and as a therapist, I only see you 1 hour a week, which means work outside of a therapy session is key to making positive changes in your life.
Some of my specialty areas are Anxiety, Depression, Trauma and PTSD, Self-esteem, OCD, Domestic Violence, and Child Emotional Neglect. Are you struggling with self-esteem, self-trust, shame, and guilt, which is why change does not occur? I provide psychoeducation to all clients to help them recognize why change is so difficult and understand how the mind works. An ideal client takes notes and follows through on exercises throughout the week. There are 160 hours in a week, and as a therapist, I only see you 1 hour a week, which means work outside of a therapy session is key to making positive changes in your life.
Randy L Clark
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Avon, IN 46123
Waitlist for new clients
The story of our lives often shape our day to day experiences. As we open up to our story and how we ended up at a certain space in our lives, we begin to see patterns. We begin to see unhealthy ways we have responded to people, relationships that have been less than productive, or events that unfolded different than we had hoped. In order to grow and set a new course, we need to identify the patterns that have lead us here. Therapy is about doing just that - uncovering underlying, most the time subconscious, ways of thinking, so that we can become the people that we want to be.
The story of our lives often shape our day to day experiences. As we open up to our story and how we ended up at a certain space in our lives, we begin to see patterns. We begin to see unhealthy ways we have responded to people, relationships that have been less than productive, or events that unfolded different than we had hoped. In order to grow and set a new course, we need to identify the patterns that have lead us here. Therapy is about doing just that - uncovering underlying, most the time subconscious, ways of thinking, so that we can become the people that we want to be.
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Weight Loss Therapists
What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counseling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilize behavioral coaching or Cognitive Behavioral Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counseling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journaling, thought diaries, and other Cognitive Behavioral Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counselors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilize the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counselor. Prior to surgery, counselors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counselors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.