Therapists in North Springfield, VA

As a mental health therapist with a South Asian heritage and experience as the eldest daughter of immigrant parents, I deeply understand cultural nuances and intergenerational trauma. This background enriches my ability to offer culturally sensitive and compassionate therapy to diverse clients of all ages and sexual orientations. I am committed to creating a safe, non-judgmental space where every client feels heard, valued, and empowered on their journey toward healing and personal growth.

Are you pregnant and experiencing some anxiety related to being a Mom? Do you find yourself crying, feeling overwhelmed or wanting to be alone? Are you in a stage of life transition? I have been a licensed mental health professional for 21 years. I specialize in helping women manage life transitions, postpartum depression, anxiety and grief. I also have extensive experience and training working with foster care and adoption issues. As a certified Prepare Enrich facilitator, I also assist premarital and married couples with assessing their strengths, opportunities for growth, and learning skills to strengthen their relationship.

I'm Aminah and I’ve practiced as a licensed clinician for over 20 years. I’m passionate about working with adolescents and deeply committed to empowering my clients to reach their goals. I use a holistic approach that incorporates the varied cultural backgrounds of the community I serve. I value creating an affirming safe space for clients of all ages to explore patterns that no longer serve them. My clinical orientation is rooted in narrative therapy. This approach is client directed and empowers you to objectively examine aspects of your identity and stories that impact the challenges you want to address in therapy.

Whether you are hoping to work through a specific difficulty, or you want a space to explore your life experiences and gain a better understanding of who you are, I’m glad you’re here. My goal is to help you identify and communicate your needs and better understand why it has been challenging to connect with others and with your life in a meaningful way. I do this by providing a warm, open, supportive environment. I want to get to know the whole you – your background and your history, as well as the moments, places, and people that have shaped you to be who you are today.

Are you or your family going through a tough time? Are behaviors or situations becoming unmanageable? In my office you will find a safe, nonjudgmental response to dealing with the complexities of your life. The aim is to address painful crisis and move toward developing coping strategies to increase peace & the happiness you deserve. My treatment approach is to help with solutions. Individual therapy, play therapy, parent support, and academic consultation is what I provide. In my practice I work with children, adolescents, and adults. There are several therapists in the office who can assist if I am booked.

Dr. Jones is licensed in MD, DC, & VA accepting new patients for ASSESSMENTs. She has several years of clinical experience working with individuals of diverse age range referred for various psychological/psychiatric or forensic/legal concerns. She adopts biopsychosocial framework with the goal of promoting well-being and useful evaluations. Her experiences includes, but are not limited to Veterans Disability Benefit Questionnaires, Mood and Anxiety disorders, Sexual Trauma, Serious Mental Illnesses, Competency to Stand Trial, Juvenile Psychosexual Risk, intellectual and learning disabilities, and other psychological evaluations.

I have always had a desire to help others and create less suffering in those around me. As a resident in counseling, I am fairly new to the field, but have over 3 years of experience helping those who struggle with their mental health. I have worked with elementary aged children, adolescents and adults. I have found my niche in adolescent mental health, relationship issues, depression, anxiety, grief, multicultural concerns, and LGBTQIA+ concerns. I tend to focus heavily on the therapeutic relationship and guiding my clients through intense self-exploration. We all have a variety of identities that intersect and make us who we are.

Throughout our lives, we all find ourselves struggling with negative thoughts or engaging in behaviors that aren't serving us. Do you want to make real changes in your life? Would you like to have stronger boundaries? Do you need support with figuring out how to shape your life? Through therapy, you can explore your needs, emotions, beliefs, identities, relationships, values, goals, and so much more. Therapy can support you with developing skills and techniques to break habits and patterns that are no longer useful. I offer a nonjudgmental space in which you can feel safe to explore yourself.

Change is hard. Transition is hard. Life is hard. It can take unexpected turns. Nonjudgmental support and guidance can make a difference. Does having the right support to help you navigate your stressors sound like a relief? Gaining tools and setting goals to move through this season can help lift your outlook and your mood. We can get stuck. We subscribe to others expectations. We can operate with a negative filter. We can compare ourselves to others. We deserve more, we are more and together we can obtain more. I look forward to helping you shine through this tough season.

Do you struggle with depression, anxiety, self-esteem, sexuality issues, and relationship issues? Have you ever been hurt your loved ones in any way that violates your right as a person, including infidelity, addiction, and all forms of violence? Have you ever hurt your loved ones in the same ways? I love to walk with your journey to redefine who you are as a wholesome person. I can help you become resilient and embrace yourself and your life in holistic ways. You will experience cutting-edge and holistic counseling approaches to find your answers to your finding your way to becoming a wholesome person again. Let's do this together!

Are you or your child struggling at home, school, work, or in peer relationships? I specialize in helping people heal from any difficult situation, experience, or trauma. I'm here to support you into new insights and get you unstuck. I work with children, teens, and adults who are looking to find integrative and holistic methods to real mind-body healing. Anxiety, trauma, depression, perfectionism, grief, and life transitions. Together we will make sure that you take charge of your life in a way that helps you thrive. I especially love to blend ancient healing approaches with modern therapies for true somatic based healing.

Ideally, our early experiences of connection were secure, safe, accessible, and responsive and we developed an internal sense of ourselves as loveable, worthy, and deserving of getting our needs met. But what happens when this has not been our experience? Many of us have had to find ways to adapt and survive moments of disconnect, invalidation, or criticism. This can often mean we hold beliefs about ourselves that are limiting, worry that we have to hide or minimize parts of who we are, deny certain emotions, hustle for our worth, and/or build up layers of protection. I can support you to heal, connect and create lasting change.

I work extensively with those who suffer from childhood traumas, anxiety and depression, and low self-worth. My warm, non-judgmental, and personal approach to the issues you bring forward will support you in developing your own resources and resilience in facing life's challenges. My work often integrates spoken dialogue; physical movement; bodily sensations; and mindfulness; to explore the nature of your current obstacles and to find effective ways to move into a new meaningful future.

Life and relationships sometimes offer inaccurate messages about who we are, what we deserve, and what is available to us. Where you have felt invalidated, shamed, limited, or unsafe, I want to help you rewrite your story. I am passionate about connection, communication, mind-body-soul healing, and guiding others into their light. I support individuals and teen families in identifying patterns such as over-functioning, perfectionism, people-pleasing, shutting down, withdrawing, or focusing on tasks. As we explore the roots of these strategies, we can find new ways to relate, meet needs, build self-worth, and heal old hurts.

My clients are searching for meaning and a sense of wholeness in their lives, sometimes in the midst of crisis, sometimes traveling through times of normative change. Although I am an ordained Presbyterian minister and consider my work a ministry of counseling, I value the diversity of our community and seek to meet people wherever they identify themselves to be and honor their unique stories, beliefs and perspectives.

Gail Renwick has a passion and dedication to serve our nation's active military service-members and their families radiates as she unswervingly volunteers her time, talents, knowledge and thousands of dedicated hours to a state of the art military and teaching hospital in Northern Virginia. Gail is committed to healthy and long-lasting changes in individuals, families and couples through therapeutic counseling - one change at a time - changing one life at a time.

I consider myself a facilitator of change. Making steps to change parts of life that seem "fixed" or hopeless is an incredibly exhausting task. Getting stuck in a ''lather, rinse, repeat" lifestyle creates complacency and can lead to a comfort that can be stifling. Through collaboration, connection, processing, and exercising vulnerability, I aim to help clients find a path that is suited for the type of success they choose. I consider myself a balance of being warm, empathetic, but direct in order to assist others figure out where their personal contradictions lie and to remove barriers.

Members of our community have experienced interpersonal and structural violence, attachment disruptions and loss, prejudice and injustice, and feelings of vulnerability and uncertainty. Our expertise and specialized training provides individualized support that recognizes the uniqueness of each person’s experience in the world. Our clinicians help clients develop insight into how they have come to experience their inner and external worlds somatically, cognitively, and emotionally. We give attention and care to building skills that strengthen resilience, coping, and positive change.