Arabic Therapists in Mineral, VA

صحّتنا العقلية والنّفسيّة أمرٌهامٌ للغاية، لكنّنا غالبًا ما نضعه في المرتبة الثّانية أو حتّى الثّالثة في سُلّم الأولويّات في حياتنا، فيما نعطي الأولويّة "لأشياء أكثر أهمية" برأينا. كونك الآن تتصفّح صفحتي الإلكترونيّة هذا يعني أنّك قد بدأت التفكير في إعطاء الأولويّة لصحّتك العقليّة وسلامتك العاطفية. نحاول أحياناً "السّيطرة على عواطفنا" لأننا نريد أن نركّز على أشياء أخرى في حياتنا، مثل العمل والمدرسة والأسرة والعلاقات. نفعل ذلك من دون أن نُدرك أنّ أعراضنا النفسيّة تظهر في كل مجال من مجالات حياتنا. عندما يحدث ذلك، عندئذٍ فقط نشعر بأنّ حزنَنا، قلقَنا، غضبنا، ذكريات الماضي... قد بدأ يؤثّر فعلاً على قدرتناعلى العمل والعيش بشكل طبيعي.

العمل مع البالغين والمراهقين من خلفيات متنوعة. إذا كنت تعاني من الاكتئاب والقلق والحزن والتكيف مع الثقافة الجديدة أو الصدمة ، يمكنني مساعدتك في إدارة القضايا اليومية مثل إدارة الإجهاد ، والصعوبات الشخصية ، وتحولات الحياة ، والقضايا المهنية ، والصراعات الأخرى التي تؤثر على قدرتك على الاستمتاع بالحياة. التكيف الثقافي هو تحد فريد يواجهه العديد من المهاجرين. يمكن أن توجهك خلفيتي وخبرتك الفريدة في إجراء انتقال ثقافي سلس.

Dealing with significant losses, feeling trapped, or uncertain about handling emotions? Adjusting to changes can be difficult; life's trials may bring exhaustion and stress. With training in EMDR therapy, I am here to guide you through these times.

Human beings are born with a desire to be seen, witnessed, and engaged in determining their life path. Yet, loneliness, identity struggles, and shame alienate us from our authentic self. My passion is supporting clients as they uncover their real self, their original self before shame and trauma, and find ways that feel authentic for healing and moving forward in life. I am interested in supporting the whole person – emotional, developmental, and life-transitions.

Life’s journey often brings a complex mix of challenges and transitions that can impact anyone, regardless of their background or experiences. My clients are individuals facing the multifaceted difficulties of adapting to significant life changes, managing stress, anxiety, depression, and healing from trauma and past adversities. They are people from all walks of life who seek to understand and overcome their personal struggles to find balance, healing, and fulfillment. These individuals are looking for effective coping strategies, support in navigating their emotions, and guidance in building resilience and making life changes.

I believe that we all strive to be more authentic in our lives but sometimes get lost along the way. Together, you and I will explore your concerns at your pace and try to get more clarity. I work with individuals and how they view themselves, others, and their world. I am committed to working with you to foster greater insight and improve your agency in your life. I also collaborate with people in relationships to help them reconnect and communicate better. I'm also getting trained in sex therapy, as well as couples' therapy.

I have experience working with children, adolescents, and adults in a variety of settings including individual and group therapy. I have strong experience in working with adolescents and young adults struggling with anxiety, depression, low self-esteem, body image, school avoidance, interpersonal/relationship issues, trauma, and life transitions. I am bilingual and am able to provide services in Arabic, as well as English. I carry a strong foundation in person-centered therapy where I provide my clients with warmth, authenticity, and a safe environment.

I like to work with children. My ideal client is 4-10 years old. Children tell you what irks them through play and they are much less complicated than adults. I like to provide them with a holding environment in which they feel safe. I like to offer them back their feelings articulated and watch the look of recognition and thrill on their faces. I am also particularly interested in working with Arab American families: with mothers and their children. I speak Arabic and I think there is much need for mental health counseling in this community.

Whether you are hoping to work through a specific difficulty, or you want a space to explore your life experiences and gain a better understanding of who you are, I’m glad you’re here. My goal is to help you identify and communicate your needs and better understand why it has been challenging to connect with others and with your life in a meaningful way. I do this by providing a warm, open, supportive environment. I want to get to know the whole you – your background and your history, as well as the moments, places, and people that have shaped you to be who you are today.

Professional Counseling and Clinical Supervision. Are you tired? Have you been trying really hard to no avail? Are you carrying many burdens, responsibilities, and troubles that you feel are breaking you. Are you discouraged? Exhausted? Worried? Sad? Disappointed in yourself and others? Stuck? Are you struggling with feeling that you do not matter and/or that you do not measure up? Do you crave to be understood, to rest, to connect, and to see your relationships flourish? Do you hope for a better tomorrow?

Do you find yourself struggling with anxious thoughts? Are the trials of everyday life trapping you in a cycle of depression? Maybe you are having a hard time processing a traumatic event that has happened to you? You are not alone, and you do not have to continue struggling. We are a diverse group of therapists from a variety of different backgrounds that are here to help you. We provide a safe, non-judgmental, and supportive atmosphere that allows you to express yourself openly and freely. As a client of ours, we will help you work through whatever it is you are currently experiencing and help you work towards a happier tomorrow

Whether you struggle with a diagnosable disorder, life transitions, multi-generational trauma - or a cocktail of it all - I will hold a space for you that is safe to speak your thoughts, feelings and experiences into. Together, we will face your sadness, explore your fears, sit with your grief, and breathe through your anger. I will always be accepting of you, even in the times you find it difficult to accept yourself.

During difficult moments in life, it can be helpful to have adequate support to navigate through any hurdles you are facing. As a therapist, I provide a non-judgmental, safe and confidential space to all of my clients so that they truly feel validated. As a client of mine, I will meet you wherever you are with empathy, compassion, and acceptance. I can help you work through difficult personal issues, such as low self-esteem, stress, anxiety, trauma, and depression. 24/7 receptionists are available to have you scheduled right away! Due to availability, assigned professional may differ from professional pictures

Your Well-Being Is in Good Hands! Have a particular life obstacle you’re trying to overcome? Sometimes, seeking help from a certified expert is the best way to put things into perspective. As a committed, professional Therapist and Clinical Psychologist, your well-being and mental strength is my number one priority. I'm happy to guide you through your life’s challenges with the attention and care you deserve.

As a therapist, I provide a safe and supportive space where you can explore your concerns and find healing and growth. With years of experience and specialized training, I offer expertise in treating a wide range of mental health issues such as anxiety and depression. I tailor the therapy to your unique needs, using a personalized and holistic approach that takes into account your individual circumstances and strengths. I prioritize your well-being and work with you to develop practical strategies and tools that can be applied to real-life situations, enabling lasting change. Together, we will put you on a path towards healing.

Psychotherapy provides a healing relationship and a safe environment to process experiences and develop insights into- and coping strategies for- current challenges. We will provide you or your family this therapeutic relationship, guidance through your path to growth, & the opportunity to learn new skills & enhance your life.

When life gets overwhelming, it can feel like you are stuck, facing an endless cycle that you wish could change. Experiencing gridlock in your own life or in a relationship can be stressful, frustrating and lonely. Sometimes in the moment, it can seem easier to ignore/avoid the issues that are challenging you until you are faced with them again; and other times you can’t stop thinking about your challenges. It can also be difficult or painful to tolerate watching your loved ones struggle, or make decisions you think are not in their best interest. Over time these stressors can cause you to experience negative thoughts and feelings.

My ideal clients are those who are dealing with a wide range of challenges, primarily focused on anxiety, depression, family issues, and adjustment difficulties. They may feel overwhelmed by the weight of their emotions and struggling to navigate through their lives. However; they possess a remarkable openness to change and a genuine willingness to accept help, recognizing that they cannot overcome these obstacles alone. They need a safe space where they can express themselves freely, without fear of judgment or rejection.

Do you feel anxious or depressed? Are you having difficulty dealing with grief? Is this affecting your relationships and overall happiness? Anxiety and depression can display in many ways but are some of the most common issues faced by people today. Therapy can help break the cycle of stress and aid in developing the necessary tools for a happy life. Call now to schedule an appointment with Nadia!