Depression Therapists in Dunn Loring, VA

Photo of Stella Center DC - SGB and Ketamine Therapy in Dunn Loring, VA
Stella Center DC - SGB and Ketamine Therapy
MD, PA, LCSW, PMHNP
Verified Verified
Dunn Loring, VA 22027
Are you experiencing anxiety, depression, or PTSD? We can help. Stella Center offers in-office medical treatments for mental health paired with virtual integration therapy to bring dramatic healing in the window of transformation following treatment. Get relief from symptoms like disrupted sleep, panic attacks, irritability, hypervigilance, difficulties concentrating, sexual dysfunction, and more. Our protocols include medical & biopsychosocial assessment, ketamine infusions, stellate ganglion block (SGB), trauma informed integration therapy, and more.
Are you experiencing anxiety, depression, or PTSD? We can help. Stella Center offers in-office medical treatments for mental health paired with virtual integration therapy to bring dramatic healing in the window of transformation following treatment. Get relief from symptoms like disrupted sleep, panic attacks, irritability, hypervigilance, difficulties concentrating, sexual dysfunction, and more. Our protocols include medical & biopsychosocial assessment, ketamine infusions, stellate ganglion block (SGB), trauma informed integration therapy, and more.
(202) 804-8576 View (202) 804-8576
Photo of Charles Martinez | Anxiety Depression Ptsd | Sgb | Ketamine Therapy in Dunn Loring, VA
Charles Martinez | Anxiety Depression Ptsd | Sgb | Ketamine Therapy
FNP-BC
Verified Verified
1 Endorsed
Dunn Loring, VA 22027
I am a Nurse Practitioner with over 15 years of experience as a family nurse practitioner and I and oversee Stella Center DC. We support clients experiencing anxiety, depression, PTSD, and TBI. We offer in-office medical treatments for mental health paired with trauma-informed integration therapy to bring dramatic healing in the window of transformation following treatment. Our protocols include medical and biopsychosocial assessments, ketamine infusions, the dual sympathetic reset (an advanced stellate ganglion block (SGB), integration therapy, and more.
I am a Nurse Practitioner with over 15 years of experience as a family nurse practitioner and I and oversee Stella Center DC. We support clients experiencing anxiety, depression, PTSD, and TBI. We offer in-office medical treatments for mental health paired with trauma-informed integration therapy to bring dramatic healing in the window of transformation following treatment. Our protocols include medical and biopsychosocial assessments, ketamine infusions, the dual sympathetic reset (an advanced stellate ganglion block (SGB), integration therapy, and more.
(202) 933-9267 View (202) 933-9267
Marche E Covington
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Dunn Loring, VA 22027
Marriage can be Joyful or Disappointing - I find it's usually not the Marriage, but the Two People in it! As a Licensed Marriage & Family Therapist, I have worked with couples for over 40 years to restore their marriage & to meet their own individual needs. Trauma, infidelity, arguments, in-laws, parenting, depression, grief, chronic illness, substance abuse takes its toll. With a focused interview of the couple & each spouse I quickly analyze and discover where the Real Issues lie. With a collaborative approach, we can unwind years of wounds & scars and begin to rebuild a mutually secure and satisfying relationship for you.
Marriage can be Joyful or Disappointing - I find it's usually not the Marriage, but the Two People in it! As a Licensed Marriage & Family Therapist, I have worked with couples for over 40 years to restore their marriage & to meet their own individual needs. Trauma, infidelity, arguments, in-laws, parenting, depression, grief, chronic illness, substance abuse takes its toll. With a focused interview of the couple & each spouse I quickly analyze and discover where the Real Issues lie. With a collaborative approach, we can unwind years of wounds & scars and begin to rebuild a mutually secure and satisfying relationship for you.
(571) 497-4960 View (571) 497-4960
Photo of Lisa Richardson, Pre-Licensed Professional in Dunn Loring, VA
Lisa Richardson
Pre-Licensed Professional, QMHP-A
Verified Verified
Dunn Loring, VA 22027  (Online Only)
The experience of sharing your story, truth and life with a stranger can be scary. This is why I approach therapy from a client centered position so that clients feel in control of their therapeutic journey. By interchangeably using various therapeutic styles as needed, I support clients by addressing core concerns as well as guiding them through everyday problems. My primary areas of focus are, anxiety, depression, substance use, relationship patterns, LGBTQ+ barriers, trauma focused care, suicidal ideation and grief.
The experience of sharing your story, truth and life with a stranger can be scary. This is why I approach therapy from a client centered position so that clients feel in control of their therapeutic journey. By interchangeably using various therapeutic styles as needed, I support clients by addressing core concerns as well as guiding them through everyday problems. My primary areas of focus are, anxiety, depression, substance use, relationship patterns, LGBTQ+ barriers, trauma focused care, suicidal ideation and grief.
Photo of Timothy Q Elliott, Clinical Social Work/Therapist in Dunn Loring, VA
Timothy Q Elliott
Clinical Social Work/Therapist, LCSW, LICSW, LCSW-C
Verified Verified
3 Endorsed
Dunn Loring, VA 22027
As a therapist, I believe our lives are made up of relationships - relationship with others, with the world around us, and with ourselves. When we feel "out of whack," this is one sign that at least one of these relationships needs our attention. Therapy is an excellent avenue to examine and explore these connections. My practice is rooted in client-centered approaches. While I use cognitive behavioral, motivational, and mindfulness-based techniques - each session is tailored to meet you right where you are that day. My hope is that you feel safe and affirmed during all interactions.
As a therapist, I believe our lives are made up of relationships - relationship with others, with the world around us, and with ourselves. When we feel "out of whack," this is one sign that at least one of these relationships needs our attention. Therapy is an excellent avenue to examine and explore these connections. My practice is rooted in client-centered approaches. While I use cognitive behavioral, motivational, and mindfulness-based techniques - each session is tailored to meet you right where you are that day. My hope is that you feel safe and affirmed during all interactions.
(703) 884-2179 View (703) 884-2179
Photo of Jenna L Cohen, Licensed Professional Counselor in Dunn Loring, VA
Jenna L Cohen
Licensed Professional Counselor, LPC
Verified Verified
Dunn Loring, VA 22027  (Online Only)
Do you spend too much time distressed about the past or future? Do you want to be more focused on the things that are important to you? I am glad you're here and seeking change & self-exploration! Therapy is a unique place to seek healing & growth, and it can only occur in a place where you feel safe, believed, & supported. I believe that the development of self-awareness, deepening meaningful and substantial connections with others, & improving emotional resilience creates a space for change, growth, and healing to take place. You aren't alone in this walk and you can be sure we're on the same team as you navigate therapy.
Do you spend too much time distressed about the past or future? Do you want to be more focused on the things that are important to you? I am glad you're here and seeking change & self-exploration! Therapy is a unique place to seek healing & growth, and it can only occur in a place where you feel safe, believed, & supported. I believe that the development of self-awareness, deepening meaningful and substantial connections with others, & improving emotional resilience creates a space for change, growth, and healing to take place. You aren't alone in this walk and you can be sure we're on the same team as you navigate therapy.
(540) 889-3285 View (540) 889-3285
Photo of Leslie Weber, Licensed Professional Counselor in Dunn Loring, VA
Leslie Weber
Licensed Professional Counselor, LPC
Verified Verified
Dunn Loring, VA 22027  (Online Only)
Leslie Weber is a Licensed Professional Counselor (LPC) who has 20 years of experience in the mental health field. Leslie has always been a therapist, but she hasn’t always been a counselor. Her career began as an Occupational Therapist working in many settings with young and old clients: in schools, hospitals, geriatric care centers, and lastly in a forensic mental health facility. Leslie learned so much from all her clients and mental health was involved in every interaction. It was at the core of every successful outcome. Once Leslie realized this, she transitioned her career from a therapist to a counselor.
Leslie Weber is a Licensed Professional Counselor (LPC) who has 20 years of experience in the mental health field. Leslie has always been a therapist, but she hasn’t always been a counselor. Her career began as an Occupational Therapist working in many settings with young and old clients: in schools, hospitals, geriatric care centers, and lastly in a forensic mental health facility. Leslie learned so much from all her clients and mental health was involved in every interaction. It was at the core of every successful outcome. Once Leslie realized this, she transitioned her career from a therapist to a counselor.
(571) 556-9125 View (571) 556-9125
Photo of Kacie Zediker, Licensed Mental Health Counselor in Dunn Loring, VA
Kacie Zediker
Licensed Mental Health Counselor, LMHC-QS, LPC, ATR
Verified Verified
Dunn Loring, VA 22027  (Online Only)
Do you overthink most things or find it difficult to relax? Are you feeling overwhelmed and burnt out on a daily basis? Do you resonate with any of the following statements? "I worry about my worry or day-to-day tasks, big and small. I speak and think negatively about myself in a way that I never would towards someone else. I've have been through negative life experiences or trauma in the past and feel frustrated by the impact on myself and my current relationships. I know something needs to change, but I'm not sure of where to get started." If any of these statements sound familiar to you, I'm here to help.
Do you overthink most things or find it difficult to relax? Are you feeling overwhelmed and burnt out on a daily basis? Do you resonate with any of the following statements? "I worry about my worry or day-to-day tasks, big and small. I speak and think negatively about myself in a way that I never would towards someone else. I've have been through negative life experiences or trauma in the past and feel frustrated by the impact on myself and my current relationships. I know something needs to change, but I'm not sure of where to get started." If any of these statements sound familiar to you, I'm here to help.
(727) 605-4614 View (727) 605-4614
Photo of Kristina Stannard, Psychologist in Dunn Loring, VA
Kristina Stannard
Psychologist, PsyD, CSAT-CA
Verified Verified
Dunn Loring, VA 22027  (Online Only)
Can practice in Psypact states. It takes an incredible amount of strength and courage to realize that you are struggling and need support. It’s even more tiring doing the same thing over and over again while having the same outcome. Are you struggling with love or sex addiction, porn addiction, or trauma bonds? Have you been deeply betrayed by the person you love who is not healthy for you? I believe we all have an innate ability to heal within a safe environment that allows us to be vulnerable and feel validated. My goal is to provide you that environment to explore your struggles and empower yourself to work towards your goals.
Can practice in Psypact states. It takes an incredible amount of strength and courage to realize that you are struggling and need support. It’s even more tiring doing the same thing over and over again while having the same outcome. Are you struggling with love or sex addiction, porn addiction, or trauma bonds? Have you been deeply betrayed by the person you love who is not healthy for you? I believe we all have an innate ability to heal within a safe environment that allows us to be vulnerable and feel validated. My goal is to provide you that environment to explore your struggles and empower yourself to work towards your goals.
(240) 540-5070 View (240) 540-5070

More Therapists Nearby

Photo of Dr. Peter T. Luehring-Jones, Psychologist in Dunn Loring, VA
Dr. Peter T. Luehring-Jones
Psychologist, PhD
Verified Verified
Falls Church, VA 22046  (Online Only)
I provide affirming, nonjudgmental, and person-centered therapy to help you make positive and sustainable change in your life. Are you struggling with anxiety, depression, the lasting effects of trauma, or the challenges of everyday life? Do you feel stuck in place, surrounded by obstacles, and unsure of how to move forward? Together, we'll explore the patterns of thought and behavior that have contributed to your current distress and then chart a path toward making changes that bring greater understanding, empowerment, and peace into your life.
I provide affirming, nonjudgmental, and person-centered therapy to help you make positive and sustainable change in your life. Are you struggling with anxiety, depression, the lasting effects of trauma, or the challenges of everyday life? Do you feel stuck in place, surrounded by obstacles, and unsure of how to move forward? Together, we'll explore the patterns of thought and behavior that have contributed to your current distress and then chart a path toward making changes that bring greater understanding, empowerment, and peace into your life.
(571) 351-1669 View (571) 351-1669
Photo of Tara Devineni, Clinical Social Work/Therapist in Dunn Loring, VA
Tara Devineni
Clinical Social Work/Therapist, LCSW
Verified Verified
8 Endorsed
Vienna, VA 22180  (Online Only)
I have extensive experience working with both adolescents and adults struggling with depression, anxiety, relationship issues, and cross-cultural challenges.
Everyone needs support during difficult times in their lives, whether they are dealing with relationship issues, stress at home or work, or feelings of depression and anxiety with or without a clear cause. It is during times like these that therapy can help. Through our work together I will provide a safe space for painful memories and emotions to be explored and work with you to gain a deeper understanding of how these experiences continue to shape you today. Together we will work to help you develop new coping skills and bring an enhanced level of self-awareness to your life.
I have extensive experience working with both adolescents and adults struggling with depression, anxiety, relationship issues, and cross-cultural challenges.
Everyone needs support during difficult times in their lives, whether they are dealing with relationship issues, stress at home or work, or feelings of depression and anxiety with or without a clear cause. It is during times like these that therapy can help. Through our work together I will provide a safe space for painful memories and emotions to be explored and work with you to gain a deeper understanding of how these experiences continue to shape you today. Together we will work to help you develop new coping skills and bring an enhanced level of self-awareness to your life.
(484) 424-7218 View (484) 424-7218
Photo of Bennett Crawford, Clinical Social Work/Therapist in Dunn Loring, VA
Bennett Crawford
Clinical Social Work/Therapist, LCSW
Verified Verified
McLean, VA 22101
I specialize in working with teens and adults struggling with depression, anxiety, stress, adjustment, and trauma. Many people I work with feel stuck in their lives and have lost their sense of direction, purpose, and meaning. Filled with negative self-judgement, fear, anxiety, disconnection and hopelessness, they are looking to find a deep sense of peace, inspiration, and empowerment to live the life they really long for.
I specialize in working with teens and adults struggling with depression, anxiety, stress, adjustment, and trauma. Many people I work with feel stuck in their lives and have lost their sense of direction, purpose, and meaning. Filled with negative self-judgement, fear, anxiety, disconnection and hopelessness, they are looking to find a deep sense of peace, inspiration, and empowerment to live the life they really long for.
(571) 410-2878 View (571) 410-2878
Photo of Chelsea Gurney, Resident in Counseling in Dunn Loring, VA
Chelsea Gurney
Resident in Counseling, MA
Verified Verified
1 Endorsed
Vienna, VA 22182
I'm experienced with youth in foster care, trauma, OCD, Personality disorders, ADHD, depression, anxiety, suicidal ideation, and family addiction challenges.
Whether your family life feels chaotic, you have past trauma, or a recent loss, counseling is a big next step in moving forward. It takes a bit of energy, but many of us have put a lot of energy toward fixing our lives already and found that it's much easier to do with the help of others. Counselors don't have all the answers, but we can often help you identify patterns of behavior, unhelpful thoughts, or even help you more clearly understand what is going on. Sometimes we need practical advice or information and other times we just need a listening ear to help us process.
I'm experienced with youth in foster care, trauma, OCD, Personality disorders, ADHD, depression, anxiety, suicidal ideation, and family addiction challenges.
Whether your family life feels chaotic, you have past trauma, or a recent loss, counseling is a big next step in moving forward. It takes a bit of energy, but many of us have put a lot of energy toward fixing our lives already and found that it's much easier to do with the help of others. Counselors don't have all the answers, but we can often help you identify patterns of behavior, unhelpful thoughts, or even help you more clearly understand what is going on. Sometimes we need practical advice or information and other times we just need a listening ear to help us process.
View
Photo of Denisha Hagan, Resident in Counseling in Dunn Loring, VA
Denisha Hagan
Resident in Counseling
Verified Verified
1 Endorsed
Falls Church, VA 22046
There are experiences we can have at any stage or age that can leave us feeling overwhelmed, anxious, depressed or out-of-sync with ourselves. I believe that therapy can help facilitate growth and restore balance and purpose! I am committed to getting down in the trenches with clients and supporting a client through their journey! I focus on developing one’s confidence to establish and expand coping mechanisms to confront a situation, take steps, and utilize resilience and perseverance in solving problems in your life.
There are experiences we can have at any stage or age that can leave us feeling overwhelmed, anxious, depressed or out-of-sync with ourselves. I believe that therapy can help facilitate growth and restore balance and purpose! I am committed to getting down in the trenches with clients and supporting a client through their journey! I focus on developing one’s confidence to establish and expand coping mechanisms to confront a situation, take steps, and utilize resilience and perseverance in solving problems in your life.
(571) 982-8362 View (571) 982-8362
Photo of Kamillah Gray, Licensed Professional Counselor in Dunn Loring, VA
Kamillah Gray
Licensed Professional Counselor
Verified Verified
Falls Church, VA 22043
Kamillah Gray is a Resident in Counseling (RIC) in the state of Virginia who has more than 2 years of experience working with adolescents and young adults who are seeking help in coping with depression, anxiety, life transitions, and LGBTQIA+ issues. She completed her Bachelor's degree in Psychology from Christopher Newport University and received her Master's degree in Clinical Mental Health Counseling from the University of Colorado Colorado Springs.
Kamillah Gray is a Resident in Counseling (RIC) in the state of Virginia who has more than 2 years of experience working with adolescents and young adults who are seeking help in coping with depression, anxiety, life transitions, and LGBTQIA+ issues. She completed her Bachelor's degree in Psychology from Christopher Newport University and received her Master's degree in Clinical Mental Health Counseling from the University of Colorado Colorado Springs.
(571) 601-4917 View (571) 601-4917
Photo of Tilmer Engebretson, Psychologist in Dunn Loring, VA
Tilmer Engebretson
Psychologist, PhD
Verified Verified
1 Endorsed
McLean, VA 22102
I work in a cognitive behavioral conceptual framework and use a range of skills and tools to help people feel better, improve functioning, and better cope with life's difficulties. These difficulties may involve stress, anxiety, depression, insomnia, bipolar disorder, OCD, anger, coping with cancer or other chronic illnesses, marital distress, interpersonal problems, or trauma/PTSD. In the process of our interactive work together, we will clarify what processes are disruptive and help you learn ways to better adjust, cope, and deal with those difficulties. In this way, stress is reduced and life satisfaction is enhanced.
I work in a cognitive behavioral conceptual framework and use a range of skills and tools to help people feel better, improve functioning, and better cope with life's difficulties. These difficulties may involve stress, anxiety, depression, insomnia, bipolar disorder, OCD, anger, coping with cancer or other chronic illnesses, marital distress, interpersonal problems, or trauma/PTSD. In the process of our interactive work together, we will clarify what processes are disruptive and help you learn ways to better adjust, cope, and deal with those difficulties. In this way, stress is reduced and life satisfaction is enhanced.
(571) 248-1968 View (571) 248-1968
Photo of Carolyn E Kuchel, Licensed Professional Counselor in Dunn Loring, VA
Carolyn E Kuchel
Licensed Professional Counselor, LPC, CSAC
Verified Verified
Vienna, VA 22180
I can help you with emotional and behavioral issues that span from therapy for recovery from substance abuse and addictions, depression and grief counseling to parenting support and couples counseling.
I work with those in recovery and those still struggling with substance abuse and other addictive behaviors. Once in recovery, we work together to attain the personal growth and fulfilling life you are striving for and deserve to experience. Recovery from alcohol or drug dependence or other addictive behavior is a process that affects the entire family as well as the individual. Family and couples counseling can bring you and your family the harmony and ease in recovery that may have once seemed unattainable. Discover the healthier lifestyle choices that can bring you a joyous life in recovery.
I can help you with emotional and behavioral issues that span from therapy for recovery from substance abuse and addictions, depression and grief counseling to parenting support and couples counseling.
I work with those in recovery and those still struggling with substance abuse and other addictive behaviors. Once in recovery, we work together to attain the personal growth and fulfilling life you are striving for and deserve to experience. Recovery from alcohol or drug dependence or other addictive behavior is a process that affects the entire family as well as the individual. Family and couples counseling can bring you and your family the harmony and ease in recovery that may have once seemed unattainable. Discover the healthier lifestyle choices that can bring you a joyous life in recovery.
(703) 627-6659 View (703) 627-6659
Photo of Patricia Owens, Licensed Professional Counselor in Dunn Loring, VA
Patricia Owens
Licensed Professional Counselor, LMHC
Verified Verified
Vienna, VA 22182  (Online Only)
Patricia Owens is a Licensed Professional Counselor with over 20 years of experience practicing in several states, specializing in depression, anxiety, PTSD/ Trauma, bipolar disorder, and substance use disorder. Pat treats patients 18 and up utilizing Reality Therapy, Person Centered, and Cognitive Behavioral Therapy in her approach with clients. Pat has extensive experience counseling young adults, families, and seniors in both clinical and outpatient settings.
Patricia Owens is a Licensed Professional Counselor with over 20 years of experience practicing in several states, specializing in depression, anxiety, PTSD/ Trauma, bipolar disorder, and substance use disorder. Pat treats patients 18 and up utilizing Reality Therapy, Person Centered, and Cognitive Behavioral Therapy in her approach with clients. Pat has extensive experience counseling young adults, families, and seniors in both clinical and outpatient settings.
(804) 538-4313 View (804) 538-4313
Photo of Neil K Makstein, Psychologist in Dunn Loring, VA
Neil K Makstein
Psychologist, PhD
Verified Verified
1 Endorsed
Falls Church, VA 22043
Even if clients have feelings of depression or anxiety, problems at work, etc.
I see adults and adolescents of any age . I see quite a few couples and families to work through marital or parenting problems. Most of my clients are seeking insight about how to approach their problems in new ways, to acquire new understandings which enable them to see possibilities that may have been elusive to them without the added input of an experienced therapist. I have tried to develop a style that focuses on how to help people develop their capacity to tune in more deeply to their own inner awareness and knowledge, to see options that were previously unseen.
Even if clients have feelings of depression or anxiety, problems at work, etc.
I see adults and adolescents of any age . I see quite a few couples and families to work through marital or parenting problems. Most of my clients are seeking insight about how to approach their problems in new ways, to acquire new understandings which enable them to see possibilities that may have been elusive to them without the added input of an experienced therapist. I have tried to develop a style that focuses on how to help people develop their capacity to tune in more deeply to their own inner awareness and knowledge, to see options that were previously unseen.
(703) 957-7741 View (703) 957-7741
Photo of Kimberly A Hoskins, Psychologist in Dunn Loring, VA
Kimberly A Hoskins
Psychologist, PsyD
Verified Verified
McLean, VA 22101
I am a clinical psychologist with over 25 years of experience, chosen as one of the top therapists in the D.C metro area by Washingtonian Magazine. There are times of suffering and confusion, when old ways of coping just don't seem to work anymore. I can help you get to a more grounded and clear place. Together we will discover and overcome obstacles keeping you from leading a more satisfying and full life. I have a special interest in depression, anxiety, life transitions, and relationship problems. In addition to therapy services, I provide supervision to other mental health providers.
I am a clinical psychologist with over 25 years of experience, chosen as one of the top therapists in the D.C metro area by Washingtonian Magazine. There are times of suffering and confusion, when old ways of coping just don't seem to work anymore. I can help you get to a more grounded and clear place. Together we will discover and overcome obstacles keeping you from leading a more satisfying and full life. I have a special interest in depression, anxiety, life transitions, and relationship problems. In addition to therapy services, I provide supervision to other mental health providers.
(703) 935-5097 View (703) 935-5097

See more therapy options for Dunn Loring

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.