Photo of Suzanne Cooper, LCSW, Clinical Social Work/Therapist
Suzanne Cooper
Clinical Social Work/Therapist, LCSW
Verified Verified
Alexandria, VA 22304  (Online Only)
Hi there! I’m Suzanne, a Licensed Clinical Social Worker who provides telehealth therapy to individuals in Virginia. I help people tired of struggling with self-doubt, overwhelming emotions, shame, and difficulty in relationships move from self-criticism to self-compassion for more meaningful living. For many clients, the pain they experience might stem from past trauma, growing up in homes impacted by addiction, codependency, emotional neglect, invalidation, or loss.
Hi there! I’m Suzanne, a Licensed Clinical Social Worker who provides telehealth therapy to individuals in Virginia. I help people tired of struggling with self-doubt, overwhelming emotions, shame, and difficulty in relationships move from self-criticism to self-compassion for more meaningful living. For many clients, the pain they experience might stem from past trauma, growing up in homes impacted by addiction, codependency, emotional neglect, invalidation, or loss.
(571) 946-6740 View (571) 946-6740
Photo of A Rhaea Hope, Clinical Social Work/Therapist
A Rhaea Hope
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Alexandria, VA 22314  (Online Only)
A Rhaea Hope is a multidisciplinary group practice that offers individual therapy, couples counseling, and coaching. Our mission is to help individuals live authentically by unlearning unhealthy patterns and uncovering barriers preventing them from achieving happiness, stability, and success. Our specialties are as follows: anxiety, depression, codependency, coping skills, family conflict, infidelity, parenting, peer relationships, divorce, work burnout, self-esteem, stress, women’s issues, trauma, LGBTQ+, and topics related to gender identity. ​ We work with individuals, families, adolescents, and college students.
A Rhaea Hope is a multidisciplinary group practice that offers individual therapy, couples counseling, and coaching. Our mission is to help individuals live authentically by unlearning unhealthy patterns and uncovering barriers preventing them from achieving happiness, stability, and success. Our specialties are as follows: anxiety, depression, codependency, coping skills, family conflict, infidelity, parenting, peer relationships, divorce, work burnout, self-esteem, stress, women’s issues, trauma, LGBTQ+, and topics related to gender identity. ​ We work with individuals, families, adolescents, and college students.
(571) 570-3648 View (571) 570-3648
Photo of Naglaa B. Moussa, MA, LPC, NCC, Licensed Professional Counselor
Naglaa B. Moussa
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Alexandria, VA 22304  (Online Only)
My areas of expertise consist of trauma, depression, anxiety, self-esteem, suicidal ideation, codependency, addictions, divorce, relationship issues, family conflict, marital problems, parenting, spirituality, coping skills, Christian counseling, intellectual disability, and acculturation.
Embracing the uniqueness of each individual, my therapeutic approach is centered on tailored, supportive, and collaborative methods. Together, we will work to integrate profound insights and self-awareness into your behavioral patterns, fostering processed and healthy emotional reactions. In therapy, my aim is to guide you through challenging life experiences that may seem persistent. You'll gain control over your choices, heal from the past, and develop coping strategies, empowering you to overcome obstacles and reach your full potential.
My areas of expertise consist of trauma, depression, anxiety, self-esteem, suicidal ideation, codependency, addictions, divorce, relationship issues, family conflict, marital problems, parenting, spirituality, coping skills, Christian counseling, intellectual disability, and acculturation.
Embracing the uniqueness of each individual, my therapeutic approach is centered on tailored, supportive, and collaborative methods. Together, we will work to integrate profound insights and self-awareness into your behavioral patterns, fostering processed and healthy emotional reactions. In therapy, my aim is to guide you through challenging life experiences that may seem persistent. You'll gain control over your choices, heal from the past, and develop coping strategies, empowering you to overcome obstacles and reach your full potential.
(703) 972-1797 View (703) 972-1797
Photo of Elizabeth Moyer, LPC, NCC, Licensed Professional Counselor
Elizabeth Moyer
Licensed Professional Counselor, LPC, NCC
Verified Verified
3 Endorsed
Alexandria, VA 22314  (Online Only)
Misunderstood, ashamed, angry, confused, sad, anxious, apathetic, lost - these are a few common emotions that can often feel overwhelming and isolating. My goal is to help clients overcome their obstacles, uncover their own strengths, accompany them on their healing journey, and empower them with the tools they need to navigate life’s challenges. I work with adolescents and adults experiencing a variety of issues, including depression, anxiety, self-harm, women's issues, interpersonal conflict and relationship challenges, anger, emotional dysregulation, low self-esteem, life transitions, behavioral problems, and more.
Misunderstood, ashamed, angry, confused, sad, anxious, apathetic, lost - these are a few common emotions that can often feel overwhelming and isolating. My goal is to help clients overcome their obstacles, uncover their own strengths, accompany them on their healing journey, and empower them with the tools they need to navigate life’s challenges. I work with adolescents and adults experiencing a variety of issues, including depression, anxiety, self-harm, women's issues, interpersonal conflict and relationship challenges, anger, emotional dysregulation, low self-esteem, life transitions, behavioral problems, and more.
(703) 844-2361 View (703) 844-2361
Photo of Susan Jedd, LPC, Licensed Professional Counselor
Susan Jedd
Licensed Professional Counselor, LPC
Verified Verified
Alexandria, VA 22302
I believe that everyone can heal, grow, and thrive through therapy. I enjoy working with clients to help them process trauma, loss, and grief and to help those who are suffering from depression and anxiety. Everyone needs connection and relationships in their lives. I help my clients become aware of their own needs, emotions, and fears so that they are better able to connect with others. My own experience with grief after losing my husband in a car accident forced me to grow and learn about recovery from catastrophic loss. We all face unique challenges and tragedies in our lives. Therapy can help us to feel less alone in our pain.
I believe that everyone can heal, grow, and thrive through therapy. I enjoy working with clients to help them process trauma, loss, and grief and to help those who are suffering from depression and anxiety. Everyone needs connection and relationships in their lives. I help my clients become aware of their own needs, emotions, and fears so that they are better able to connect with others. My own experience with grief after losing my husband in a car accident forced me to grow and learn about recovery from catastrophic loss. We all face unique challenges and tragedies in our lives. Therapy can help us to feel less alone in our pain.
(406) 223-5480 View (406) 223-5480
Photo of Brandy Walker, LCSW, LICSW, LCSW-C, Clinical Social Work/Therapist
Brandy Walker
Clinical Social Work/Therapist, LCSW, LICSW, LCSW-C
Verified Verified
3 Endorsed
Alexandria, VA 22315  (Online Only)
As a holistic trauma-informed therapist, I help you move from overwhelm and anxiety to navigating life with confidence, ease, and joy. My areas of focus include anxiety, trauma, ADHD, and addiction—because they often occur simultaneously. I help you see your innate wisdom so that you can create goals, remember dreams, and find a deep, abiding sense of contentment within yourself. Many clients I work with were told they were "too sensitive" or "overdramatic" as a child. I am skilled at guiding you reconnect with younger parts of yourself and shift unhelpful core beliefs. I am licensed in DC, Maryland, and Virginia.
As a holistic trauma-informed therapist, I help you move from overwhelm and anxiety to navigating life with confidence, ease, and joy. My areas of focus include anxiety, trauma, ADHD, and addiction—because they often occur simultaneously. I help you see your innate wisdom so that you can create goals, remember dreams, and find a deep, abiding sense of contentment within yourself. Many clients I work with were told they were "too sensitive" or "overdramatic" as a child. I am skilled at guiding you reconnect with younger parts of yourself and shift unhelpful core beliefs. I am licensed in DC, Maryland, and Virginia.
(703) 215-3277 View (703) 215-3277
Photo of Meghan Burns, LPC, LMHC, MS, Pre-Licensed Professional
Meghan Burns
Pre-Licensed Professional, LPC, LMHC, MS
Verified Verified
Alexandria, VA 22301
Accepting new clients. Are you a college student navigating challenges of academics and social life? Are you looking to understand who you are as a young adult? Do you have a teen or adolescent who could benefit from tools to manage the stressors of teen years? I’m here to help young adults, teens, and adolescents grow through and manage life’s challenges. I aim to help increase self-awareness, discover what healthy communication is, and create awareness of the mind-body connection for overall wellness. My approach creates space and fosters growth for clients to improve themselves for the better.
Accepting new clients. Are you a college student navigating challenges of academics and social life? Are you looking to understand who you are as a young adult? Do you have a teen or adolescent who could benefit from tools to manage the stressors of teen years? I’m here to help young adults, teens, and adolescents grow through and manage life’s challenges. I aim to help increase self-awareness, discover what healthy communication is, and create awareness of the mind-body connection for overall wellness. My approach creates space and fosters growth for clients to improve themselves for the better.
(703) 828-0531 View (703) 828-0531
Photo of undefined - Nicole Moriarty: Complete Trauma Resolution, MS , LPC, LPCC, Licensed Professional Counselor
Nicole Moriarty: Complete Trauma Resolution
Licensed Professional Counselor, MS , LPC, LPCC
Verified Verified
Alexandria, VA 22314
There is a solution. There is hope. And there is healing. Anxiety, depression, disordered eating, self-harm, suicidal thoughts, disruption in relationships, substance abuse, and on and on. These are curable, changeable, healable issues. When you go straight to the root of the issue, you can bring deep, lasting change. And we now know that the root of every mental health disorder (and many physical diseases as well) is some form of unresolved trauma. Trauma refers to any moment in our lives that we were unsafe in some way. Big or small, single events or years-long patterns-if we aren't able to process it, we store it.
There is a solution. There is hope. And there is healing. Anxiety, depression, disordered eating, self-harm, suicidal thoughts, disruption in relationships, substance abuse, and on and on. These are curable, changeable, healable issues. When you go straight to the root of the issue, you can bring deep, lasting change. And we now know that the root of every mental health disorder (and many physical diseases as well) is some form of unresolved trauma. Trauma refers to any moment in our lives that we were unsafe in some way. Big or small, single events or years-long patterns-if we aren't able to process it, we store it.
(855) 841-7271 View (855) 841-7271
Photo of Emma Hacker, LCSW, Clinical Social Work/Therapist
Emma Hacker
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Alexandria, VA 22307  (Online Only)
I am a licensed clinical social worker (LCSW) with 15 years of experience in behavioral healthcare. I see adults (18+) with anxiety, depression, ADHD, and trauma related disorders. I have collaborated with clients to adjust to life transitions, improve personal relationships, grieve the loss of loved ones, build a more robust social life, manage workplace stressors, build self-esteem, recover from trauma, and achieve a higher quality of life.
I am a licensed clinical social worker (LCSW) with 15 years of experience in behavioral healthcare. I see adults (18+) with anxiety, depression, ADHD, and trauma related disorders. I have collaborated with clients to adjust to life transitions, improve personal relationships, grieve the loss of loved ones, build a more robust social life, manage workplace stressors, build self-esteem, recover from trauma, and achieve a higher quality of life.
(571) 517-2008 View (571) 517-2008
Photo of Melinda McGarvey, LCSW, LICSW, Clinical Social Work/Therapist
Melinda McGarvey
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
3 Endorsed
Alexandria, VA 22314
Are you feeling anxious, overwhelmed, frustrated or misunderstood? Do you ever feel exhausted or resentful from trying to make sure everyone else is happy, trying not to rock the boat and putting your own needs last? Are you a high-achiever who has met all the qualifications and still feels nagging self-doubt? If you want to feel safer and more comfortable in your interactions with others, I would like to help you understand your emotions and improve balance and connection in your relationships. My therapy style is open, warm and collaborative, and I create space for you to feel truly accepted, present and hopeful.
Are you feeling anxious, overwhelmed, frustrated or misunderstood? Do you ever feel exhausted or resentful from trying to make sure everyone else is happy, trying not to rock the boat and putting your own needs last? Are you a high-achiever who has met all the qualifications and still feels nagging self-doubt? If you want to feel safer and more comfortable in your interactions with others, I would like to help you understand your emotions and improve balance and connection in your relationships. My therapy style is open, warm and collaborative, and I create space for you to feel truly accepted, present and hopeful.
(571) 200-7697 View (571) 200-7697
Photo of Nailah Turner, MA, LPC-R, Pre-Licensed Professional
Nailah Turner
Pre-Licensed Professional, MA, LPC-R
Verified Verified
1 Endorsed
Alexandria, VA 22314  (Online Only)
I help bridge the gap between partners to create better communication and build intimacy. I want to encourage you and your partner(s) to be vulnerable with each other in order to come to mutual conclusions. Whether you are considering the higher commitment of marriage or rekindling your connection after difficult life events/transitions, I am here to provide the trained third party perspective that you seek to get back on the same page. When you're ready to get started, please reach out to schedule an intake assessment!
I help bridge the gap between partners to create better communication and build intimacy. I want to encourage you and your partner(s) to be vulnerable with each other in order to come to mutual conclusions. Whether you are considering the higher commitment of marriage or rekindling your connection after difficult life events/transitions, I am here to provide the trained third party perspective that you seek to get back on the same page. When you're ready to get started, please reach out to schedule an intake assessment!
(412) 436-3372 View (412) 436-3372
Photo of Anna Eng, PsyD, Psychologist
Anna Eng
Psychologist, PsyD
Verified Verified
1 Endorsed
Alexandria, VA 22301
If you struggle with self worth, self-esteem, depression, anxiety, ADHD, insomia/sleep disorders, women's health, and/or general health psych related problems such as chronic pain, acceptance of a new medical diagnosis, etc., I can provide the tools to assist you in navigating the complexity of these issues.
If you struggle with self worth, self-esteem, depression, anxiety, ADHD, insomia/sleep disorders, women's health, and/or general health psych related problems such as chronic pain, acceptance of a new medical diagnosis, etc., I can provide the tools to assist you in navigating the complexity of these issues.
(571) 200-5172 x508 View (571) 200-5172 x508
Photo of Jessica C. Jones, Psy, D, Psychologist
Jessica C. Jones
Psychologist, Psy, D
Verified Verified
1 Endorsed
Alexandria, VA 22314
Due to the stress of the everyday world, emotions can become intense, overwhelming, and at times debilitating. Therapy provides individuals with the support necessary to become your best self. I utilize a genuine, empathic and open-minded approach to treatment. I strive to help clients achieve improved connections, increased insight and a deeper understanding of oneself and others. I provide couples with the skills needed to improve communication, build trust and enhance intimacy.
Due to the stress of the everyday world, emotions can become intense, overwhelming, and at times debilitating. Therapy provides individuals with the support necessary to become your best self. I utilize a genuine, empathic and open-minded approach to treatment. I strive to help clients achieve improved connections, increased insight and a deeper understanding of oneself and others. I provide couples with the skills needed to improve communication, build trust and enhance intimacy.
(703) 991-8958 View (703) 991-8958
Photo of undefined - Connect to Care Counseling Services, LLC, MA, NCC, LCPC-S, LPC-AS
Connect to Care Counseling Services, LLC
Licensed Clinical Professional Counselor, MA, NCC, LCPC-S, LPC-AS
Verified Verified
Alexandria, VA 22314
Are you tired of feeling stressed, not taking care of yourself, issues at work, bad relationships, kids all over the place, distant learning, grief, gender identity, class, and race issues? Well look no further, Connect to Care Counseling Services, LLC provides a safe place to listen and truly assist our clients with achieving their goals using psychotherapy. Now, this will not be a pity party but a revelation party to help you come out of your situation for a new YOU. In addition, we provide services in Louisiana, Virginia, Maryland, and District of Columbia. We are open with no Wait list.
Are you tired of feeling stressed, not taking care of yourself, issues at work, bad relationships, kids all over the place, distant learning, grief, gender identity, class, and race issues? Well look no further, Connect to Care Counseling Services, LLC provides a safe place to listen and truly assist our clients with achieving their goals using psychotherapy. Now, this will not be a pity party but a revelation party to help you come out of your situation for a new YOU. In addition, we provide services in Louisiana, Virginia, Maryland, and District of Columbia. We are open with no Wait list.
(571) 380-7811 x1 View (571) 380-7811 x1
Photo of undefined - Dr. Catchings Women's Emotional Wellness Center, PhD, LCSW-S, CFTP, EMDR, LCSWC, Clinical Social Work/Therapist
Dr. Catchings Women's Emotional Wellness Center
Clinical Social Work/Therapist, PhD, LCSW-S, CFTP, EMDR, LCSWC
Verified Verified
1 Endorsed
Alexandria, VA 22314  (Online Only)
Emotional issues are a community matter that affects us all. I am dedicated to meeting your needs through support, education, and direct services. I believe in a new high standard of response, helping you at the earliest stage and preventing unnecessary impairment and suffering for you and your family. I specialize in relationships, depression, anxiety, and family violence. I also assist with immigration and home studies. My main goal is to ensure you live a happy life, free of pain and negativity. You are not alone. We can walk together until you feel ready to fly. Cynthia V. Catchings, LCSW-S, CMHIMP, CLYL, CFTP, CMS, EMDR-T
Emotional issues are a community matter that affects us all. I am dedicated to meeting your needs through support, education, and direct services. I believe in a new high standard of response, helping you at the earliest stage and preventing unnecessary impairment and suffering for you and your family. I specialize in relationships, depression, anxiety, and family violence. I also assist with immigration and home studies. My main goal is to ensure you live a happy life, free of pain and negativity. You are not alone. We can walk together until you feel ready to fly. Cynthia V. Catchings, LCSW-S, CMHIMP, CLYL, CFTP, CMS, EMDR-T
(571) 253-7505 View (571) 253-7505
Photo of Desiree Pearson, PhD, Psychologist
Desiree Pearson
Psychologist, PhD
Verified Verified
3 Endorsed
Alexandria, VA 22314
I thoroughly enjoy working with "emerging adults." Those who may be struggling to find their sense of identity and adapting to the greater demands and responsibilities of adulthood. Have you recently had a baby, and you're struggling with the transition to motherhood? With advanced training in perinatal mood and anxiety disorders (PMADS), I have a passion for working with women who are struggling to connect to their baby or finding it hard to feel like themselves again. I also enjoy working with couples and aim to help couples identify repetitive patterns of conflict and access emotions underlying the conflict.
I thoroughly enjoy working with "emerging adults." Those who may be struggling to find their sense of identity and adapting to the greater demands and responsibilities of adulthood. Have you recently had a baby, and you're struggling with the transition to motherhood? With advanced training in perinatal mood and anxiety disorders (PMADS), I have a passion for working with women who are struggling to connect to their baby or finding it hard to feel like themselves again. I also enjoy working with couples and aim to help couples identify repetitive patterns of conflict and access emotions underlying the conflict.
(703) 794-2946 View (703) 794-2946
Photo of Anne Colby Wittenberg, LCSW, LCSW-C, Clinical Social Work/Therapist
Anne Colby Wittenberg
Clinical Social Work/Therapist, LCSW, LCSW-C
Verified Verified
Alexandria, VA 22302
EVENING TELEHEALTH HOURS/FREE CONSULTATION!! As a therapist, connecting with clients and walking with them through their journey of triumphs and challenges, I have found that the connection between counselor and client is paramount. I strive to meet my clients where they are, focusing on their strengths and empowering them to make the changes they see fit rather than prescribing issue or diagnosis. I value treating each individual client with the respect they deserve. Placing emphasis on developing a relationship that is based on warmth, trust, respect, and genuine care. The ease of conversation, is client driven and casual.
EVENING TELEHEALTH HOURS/FREE CONSULTATION!! As a therapist, connecting with clients and walking with them through their journey of triumphs and challenges, I have found that the connection between counselor and client is paramount. I strive to meet my clients where they are, focusing on their strengths and empowering them to make the changes they see fit rather than prescribing issue or diagnosis. I value treating each individual client with the respect they deserve. Placing emphasis on developing a relationship that is based on warmth, trust, respect, and genuine care. The ease of conversation, is client driven and casual.
(571) 999-7003 View (571) 999-7003
Photo of Ellen Klavan, MA, MFT, Marriage & Family Therapist
Ellen Klavan
Marriage & Family Therapist, MA, MFT
Verified Verified
Alexandria, VA 22314
If you're thinking about starting therapy, you've already taken the first step toward making a change. I work with individuals and couples to help people move toward living more rewarding lives. Many of my clients are struggling with depression and/or anxiety. We work to reduce symptoms through simple interventions like mindfulness and breathing practice. At the same time, we journey together to understand the deeper meanings of your symptoms--whether they are biochemical, experiential (rooted in your past) or situational-the goal is to heal old wounds and change the current patterns that aren't serving you.
If you're thinking about starting therapy, you've already taken the first step toward making a change. I work with individuals and couples to help people move toward living more rewarding lives. Many of my clients are struggling with depression and/or anxiety. We work to reduce symptoms through simple interventions like mindfulness and breathing practice. At the same time, we journey together to understand the deeper meanings of your symptoms--whether they are biochemical, experiential (rooted in your past) or situational-the goal is to heal old wounds and change the current patterns that aren't serving you.
(805) 969-6750 View (805) 969-6750
Photo of undefined - A Place of Peace, MA, LPC, NCC, Licensed Professional Counselor
A Place of Peace
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Alexandria, VA 22314
I have 20+ years experience in the Counseling field working in the areas of mental health, substance abuse, corrections and leadership. My ideal client is anyone who is at a stuck point in their lives and need support and guidance to assist them in moving forward no matter the problem. I offer Counseling and Psychotherapy Services to address: Relationship Issues, Anger, Depression, Anxiety, Work/Home Stress, Life Transitions, Grief and Loss, Healing from Current and Past Trauma, Interpersonal Relations, Parenting, Self-Esteem, Women's Issues, and other impasses. My treatment modalities are Individual, Group and Family Counseling. I also offer Skype counseling.
I have 20+ years experience in the Counseling field working in the areas of mental health, substance abuse, corrections and leadership. My ideal client is anyone who is at a stuck point in their lives and need support and guidance to assist them in moving forward no matter the problem. I offer Counseling and Psychotherapy Services to address: Relationship Issues, Anger, Depression, Anxiety, Work/Home Stress, Life Transitions, Grief and Loss, Healing from Current and Past Trauma, Interpersonal Relations, Parenting, Self-Esteem, Women's Issues, and other impasses. My treatment modalities are Individual, Group and Family Counseling. I also offer Skype counseling.
(703) 398-3865 View (703) 398-3865
Photo of Mary DeRaedt, PhD, LPC, NCC, Licensed Professional Counselor
Mary DeRaedt
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
Alexandria, VA 22314  (Online Only)
Therapy is an unusual process; there is nothing like it in day to day life. You come to a professional who focuses solely on you, your past, your future, your health, your goals and your perspective. Whatever you have been through, whatever you are trying to become, my goal is to do everything we can together to inspire you, to help you realize you can, and to help you know deep down that you are worth it. I will facilitate your understanding of your emotional (or lack of emotional) responses. You will learn the tools you need to heal from the trauma learning of the past and move forward, free to engage in life on your terms.
Therapy is an unusual process; there is nothing like it in day to day life. You come to a professional who focuses solely on you, your past, your future, your health, your goals and your perspective. Whatever you have been through, whatever you are trying to become, my goal is to do everything we can together to inspire you, to help you realize you can, and to help you know deep down that you are worth it. I will facilitate your understanding of your emotional (or lack of emotional) responses. You will learn the tools you need to heal from the trauma learning of the past and move forward, free to engage in life on your terms.
(703) 666-8376 View (703) 666-8376
Online Therapists

Is online therapy as effective as in-person?

Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.

What are the advantages and disadvantages of therapy conducted online?

One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.

Is online therapy suitable for children and adolescents?

Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.

Can I receive prescriptions and medication management with online therapy?

The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.